Bronson biography. Charles Bronson - Fitness in solitary confinement. “I want a sex doll and a helicopter!”

A cult American actor of the mid-twentieth century, he became famous for his roles in the films The Great Escape, The Magnificent Seven and Once Upon a Time in the Wild West. His real name is Charles Dennis Buchinsky. But the audience and the millionth army of fans know him under the stage name Charles Bronson.

Childhood and youth

He was born in Pennsylvania in 1921. The childhood of Charles Dennis, the eleventh child of 15 children of Polish-Lithuanian emigrants, was not carefree. Charles was the first of all Buchinsky to complete his high school education. He learned English on his own, communicating with local yard boys.

The childhood of young Charlie Buchinsky ended at the age of 10. The father of a large family died, so the boy had to go to work. At first he worked in the office of a coal mine, and soon in the mine itself. Later, the famous actor recalled that the poverty in their house was such that once they even had to wear a sister's dress to go to school.

The Second World War did not pass by the young man. Buchinsky went to the war zone. He ended up in the Pacific Fleet and served as an air gunner. For his valor and bravery, he was awarded the Purple Star.

After the end of the war, the young man searched for himself in various areas of life for many years, until he joined a theater troupe in Philadelphia. It was only when he stepped onto the stage that he realized that acting was his true calling.

Buchinsky understood that without an acting education he could not break into the film Olympus. Therefore, he entered and successfully graduated from Pasadena Playhouse, a theater school in the California city of Pasadena.

Films

A cinematic biography of Charles Bronson, the future legend of world cinema, began in 1950, when he was preparing to celebrate his 30th birthday. The first 12 films in which he starred, the actor was listed in the credits under his real name. But during the time of the McCarthy "witch hunt", he decided to change his too "Slavic" surname to an Anglo-Saxon one.

Bronson's debut film was the military picture "Now you're in the Navy", where he got the role of a sailor. The film was released on the big screens in 1951. 2 years later, the films "Wax Museum", "Miss Sadie Thompson" and "Stagecoach Guard" followed. Everywhere the artist got supporting roles, which did not bring much popularity, but played an invaluable role in acquiring acting skills.

In the late 1950s, Bronson was entrusted with a number of leading roles in films that proved to be very successful at the box office. The brightest of them are the crime drama Kelly the Machine Gun and the TV series The Man with the Camera.

The breakthrough in his career came with the release of the brilliant Western The Magnificent Seven in 1960. The role of the shooter in this film brought the artist the first - at that time fabulous - fee: 50 thousand dollars. It is noteworthy that this film received the greatest popularity in the Soviet Union. Bronson has become a favorite actor.

After 2 years, Charles pleased his fans with a new painting - "The Great Escape". Interestingly, the role of a Polish prisoner suffering from claustrophobia turned out to be quite close to Bronson: he himself suffered from this disease.

The peak of the fame of this actor falls on the 1960-70s of the twentieth century. The most striking and beloved by the audience pictures with his participation can be called the films "The Dirty Dozen" and "Once Upon a Time in the Wild West".

The drama The Dirty Dozen won several Oscars at once, and the cult western Once Upon a Time in the West by the famous Italian director Sergio Leone brought the actor to a new level of popularity. The director himself called Bronson "the greatest actor with whom he had the opportunity to work."

Of the artist's works of the 1970s, it should be noted the paintings "Rain Passenger", "Red Sun" and "Enemy Behind the Door". This is the time when Charles Bronson already has the status of a world movie star. His fees were called crazy: for each of his roles, he received within the boundaries of a million dollars.

Most often, the artist is filmed in westerns and action films. Audiences and critics are crazy about the films "Cold-Blooded Killer", "Half-Breed Valdez" and "Death Wish". The action movie "Death Wish" was so successful that the directors decided to make a sequel. It came out in 1994.

In the 1980s, the star was removed less and less. One of the most notable films of this period is Ten Minutes Before Midnight. Old age takes its toll.

The actor has his own star on the Hollywood Walk of Fame.

Personal life

The Hollywood star, for whom millions of fans sighed, was monogamous. When the beautiful Jill Ireland, whom he adored, agreed to marry him, it seemed that Bronson was flying in the clouds. Their marriage was long and strong. The love and understanding of this beautiful couple was envied by many colleagues. It was an atypical Hollywood marriage.

The personal life of Charles Bronson with Jill was surprisingly happy: his beloved wife bore him wonderful children. But the light went out for the star when he found out that his wife had cancer.

For her life, Bronson fought for a long 6 years. He was ready to give up everything he had and throw all his money to save his beloved, just to bring her back to life. During this difficult period, he refused to shoot and did not leave his sick wife. Dying, the woman whispered that she would remain with him, like a guardian angel, forever. But Jill asked her husband to find a life partner and try to be happy.

For several years after the death of his wife, Bronson led a reclusive lifestyle. When he finally began to go out, Kim Wicks, Jill's former personal secretary, was seen next to him. It seemed that a smile began to flicker on the face of the gloomy Charles, and in December 1998, Charles and Kim got married.

He soon developed a mental disorder. Bronson told his attending physician that he was in constant contact with his deceased wife. According to him, once she even saved his life. The man dreamed that Jill asked him to take a taxi without fail. The next morning, he did so, instructing the driver to check the car. It turned out that in the car, in which the actor went to the shooting every morning, there was a serious malfunction.

Death

In the last years of his life, the famous artist suffered from. After the death of his wife in 1990, his health deteriorated significantly.

He lived another 13 years and died in August 2003 at Cedars-Sinai Hospital in Los Angeles. He came here with pneumonia, which he was unsuccessfully treated for several weeks.

Filmography

1958 - "Automatic Kelly"
1960 - The Magnificent Seven
1963 - "The Great Escape"
1967 - "The Dirty Dozen"
1968 - "Once Upon a Time in the West"
1970 - "Rain Passenger"
1971 - "Red Sun"
1974 - "Death Wish"
1983 - "Ten Minutes to Midnight"
1987 - Murder
1993 - "Under the threat of death"
1995-1999 - "The Family of Policemen"

On November 3, 1921, in the USA, in the mining village of Ehrenfeld (Pennsylvania), a boy was born in the family of emigrants from Lithuania Buchinskis, who was named Karolis. It would seem that the boy, who was the eleventh of fifteen children in this poor family, had no chance of breaking into people. But despite fate and circumstances, thanks to natural talent and perseverance, he became an actor known to millions of viewers as Charles Bronson.

Hungry childhood

Bronson's paternal ancestors were sticky - Polish-Lithuanian Tatars. This ethnic group was formed from the Tatars who came to the Grand Duchy of Lithuania from the Golden Horde and entered the service of the Lithuanian princes. Bronson inherited narrow Mongoloid eyes and black hair from his ancestors. Because of this characteristic appearance, he was often invited to play the role of Indians in westerns at the beginning of his acting career.

The actor's father, Walter Buchinskis (later he "corrected" his surname in the American manner - Buchinsky), moved to the USA from the Lithuanian city of Druskininkai. Bronson's mother, Mary (née Valinskis), was born in America, but her parents were also from Lithuania.

Little Carlos learned to speak English when he was a teenager, and before that he spoke Lithuanian and Russian at home. At the same time, his name also transformed into the more familiar American ear "Charles". His father worked in a mine and died when Bronson was 10 years old. The family lived in extreme poverty. But it was Charles who was more fortunate than other children - he was the only one from the family who graduated from high school. Although according to the actor himself, there were times when he had to wear his sister's dress due to the lack of other clothes.

But even after graduating from school, Charles had no prospects, and he too had to earn a living working in a mine. As the actor later admitted, he was then paid one dollar per ton of coal. Spending a lot of time underground, Charles began to suffer from a fear of closed spaces. He could not get rid of claustrophobia until the end of his days.

Participation in World War II

It is difficult to say how Bronson's life would have turned out if the war had not begun. In 1943, he was called up for military service in the US armed forces. Charles served in aviation as a gunner on a B-29 bomber. In 1945, as part of the 61st bomber squadron, he took part in the hostilities against Japan. In total, Bronson flew 25 sorties, was wounded and awarded the Purple Heart medal.

At the end of the war, the United States passed the "Bill of Rights of the Military". This law provided returning servicemen with free college tuition, as well as cheap housing and business loans. Charles decided to take advantage of this opportunity and began to study fine art, then to get a job as an artist in the theater. And then he decided to become an actor himself and entered the acting studio Pasadena Playhouse.

Actor career

Bronson (then Buchinsky) began his acting career in a theater studio in Philadelphia. Later, the actor moved to New York. The young actor did not have enough money to live on, and he rented an apartment for a couple with his young colleague Jack Klugman (whose parents, by the way, also came from the Russian Empire). Since 1950, the actor began to be invited to the cinema. At first, due to his characteristic appearance, Charles was offered the role of the Indians, which were considered unpromising. But gradually, the actor began to be trusted to play more and more interesting and significant characters.

In the first 12 films, he starred under his real name. But in 1954, during the active work of the House Un-American Activities Committee, the actor's agent suggested that he change his Slavic surname to an American one. It is said that the actor came up with his pseudonym while walking through the majestic gates of the Paramount Pictures studio, which is located at the intersection of streets located on the corner of Melrose Avenue and Bronson Street.

Bronson's further career began to develop quite successfully. He starred in many films on television, and real fame came to him after his role in the western The Magnificent Seven, for which he received $ 50,000. This film was a great success all over the world, including in the USSR.

In addition to America, Bronson has filmed a lot in Europe. In 1968, he starred in Once Upon a Time in the West, directed by Sergio Leone, who called Bronson "the greatest actor I have ever worked with." Leone even earlier wanted to invite Bronson to the lead role in the film A Fistful of Dollars, but the actor then refused and Clint Eastwood starred in the western.

At the age of 52, he starred in the action movie Death Wish. This role has become the "calling card" of the actor. The film had several sequels starring Bronson.

Bronson has received many cinematic awards. A boy who had only a few cents in his pocket in the 40s became one of the highest paid actors in Hollywood. In 1975, in terms of fees, he took 4th place, behind only Robert Redford, Barbra Streisand and Al Pacino.

Personal life

The actor's first wife was the young actress Harriet Tendler, whom he met in 1947 in Philadelphia at the dawn of his acting career. Later, Harriet admitted in her memoirs that when she met 26-year-old Charlie Buchinsky, she was an 18-year-old virgin. And on the first date, Charles had only 4 cents in his pocket. The couple married two years later, although the bride's father, a successful Jewish dairy farmer, opposed the marriage. He did not consider a boy from a poor Catholic family as a groom. But he reconciled and supported the young financially. The couple had two children, but they divorced in 1965.

The reason for the divorce was actress Jill Ireland, whom Bronson met on the set of The Great Escape. It was love at first sight. Jill was at this time married to actor David McCallum, Bronson's partner in this picture. But that didn't stop Charles. He told McCallum bluntly, "I'm going to marry your wife."

Six years later, he fulfilled this promise. The couple married on October 5, 1968 and did not part until their deaths. It was one of the strongest and most exemplary marriages in Hollywood. Jill became the meaning of life for Bronson. They lived in a mansion in Los Angeles with seven children: two from his first marriage, three from Jill's first marriage (one of whom was adopted), and two of their own (one of whom was also adopted).

Bronson tried to spend as much time as possible with his wife. To do this, he even negotiated conditions with the producers so that in the films in which he was invited, there was a role for Jill. In total, they starred in 14 joint films.

Bronson purchased a 260-acre (1.1 km2) farm in West Windsor, Vermont, where Jill bred horses and for the equestrian training of their daughter Zuleika, the only child together.

The happy life of this large family was destroyed by terrible news - Jill was diagnosed with breast cancer. On May 18, 1990, at the age of 54, after a long battle with illness, Jill Ireland died at their home in Malibu.

In December 1998, Bronson married for the third time to Kim Wicks, a former employee of Dove Audio. This marriage lasted only five years. In recent years, Bronson's health has declined markedly in recent years, and he died of pneumonia on August 30, 2003 at the age of 81.

Notorious British criminal Charles Salvador (better known as Charles Bronson) has been serving a sentence since 1974.

Over the decades spent in prison, Bronson has managed to turn into a fitness fanatic. He created a training program that uses only body weight and a few foreign objects.

Extreme mode has given him near-superhuman strength: he says he can do 172 push-ups in 60 seconds, lift a pool table alone, and bend the door of a steel prison cell with his bare hands. He recorded a large number of training videos from prison, and also set a record for push-ups per hour: 1727.

Bronson is not the only prisoner who has managed to develop impressive strength without access to a gym, nutritious food or nutritional supplements.

Prisoners around the world have developed highly effective exercises that they can do in a small cell or in a prison yard. For strong men who go to prison, it's not just about aesthetics and personal development - sport acts as a deterrent to attack and is essential to survival.

You can do them anywhere. Don't have time to go to the gym? Do you travel a lot? Arrested for 5-10 years? You can do this workout anywhere: bedroom, office, room, or solitary confinement.

It's free. Don't have the money to pay for a gym membership or buy your own equipment? This is not a reason not to exercise. With a few simple exercises, you can train all muscle groups for free.

Strength + cardio exercises in one workout. By increasing the pace and reducing the rest between sets and exercises, you can increase the intensity of your workout. This workout will only take 30 minutes.

Charles Bronson exercises

There are 6 basic exercises in which the whole body is involved. However, by changing each exercise slightly, you can create over 50 different exercises from the 6 basic ones. If you were locked up for life, I'm sure you could come up with 50 more variations.

Push ups

According to a book he wrote while in prison, Bronson does 2,000 push-ups a day. If you start doing 10 pushups a day, and add 5 daily, in just over a year you can reach this level.

Pushup Variations

During push-ups, several muscle groups are involved, including the chest muscles, anterior deltoid muscles, and triceps. Physical exercises can be easily modified to increase the difficulty and work different muscle groups.

Narrow / Wide hand position

You can engage different muscle groups simply by adjusting the position of your hands. A narrow arm position works the triceps, while a wider arm position develops the chest muscles.

It is a dynamic whole body movement that develops strength and flexibility in the chest, shoulders, back, hips and triceps.

Stand in a standing position with your feet slightly wider than shoulder-width apart. Bend over and place your hands on the floor, keeping your arms and legs straight. You should look like an inverted "V". Your buttocks are the top of the "V" and your head points to the ground.

To perform the Indian push-up, you need to make a sort of hovering movement. Move your head down and forward, bending your elbows. As your head approaches the ground, continue to move your torso forward, arching your back and lowering your hips. Your hips will now be next to your arms. Make sure your back is well stretched. Return to starting position and repeat.

You'll reach "mode beast" status when you can do one-handed push-ups.

Pull-ups

The pull-up is a highly effective exercise that engages a range of muscle groups, including the latissimus dorsi (the "wing" muscle on the back), biceps, pecs, and forearms.

Better yet, they can be made anywhere you can hang them. What to do if you are in a hotel? You can do pull-ups on the door frame if it's wide enough, although it will be more like pull-ups on your fingers.

Pullup Variations

Just like push-ups, pull-ups can be modified to target different muscle groups or make the exercise more difficult.

Head up

Move your hand to a chin-up position and your biceps will work more and your lats will work differently.

Cross-arm pull-ups

One hand grabs the horizontal bar over the other hand.

Grab the horizontal bar with your hands from different sides. raise your head on one side of the horizontal bar for one rep, and then on the other side of the horizontal bar.

Narrow / Wide handle

You can change the grip width to focus on different muscle groups. Try doing pull-ups with your arms as close or as far apart as you can.

Pull-ups on a towel

Hang two towels on the bar and grab one in each hand. Pull up. Great for developing grip strength.

One-hand pull-up

You'll reach "mode beast" status when you can perform multiple one-arm pull-ups.

Squats

The squat is one of the most basic yet effective sports movements. In one exercise, you work your quads, glutes, thighs, and inner thighs.

Squat Variations

prisoner squats

These squats are done with the hands behind the head.

Add weight

If you don't have access to a barbell, you can find objects to put on your shoulders or in front of your chest. Just squat with the right weight.

Jump Squats

Squat as you normally would, but when you hit the bottom jump out as high as you can. When your feet hit the ground, immediately sink into the next squat and jump again.

This is a full squat on one leg. The leg that does not squat is extended forward during the exercise. When you are at the bottom of the squat, you look like a pistol, hence the name. It may take you several months to do this.

There are entire routines to help you accomplish this titanic feat, but there is one exercise that will take you straight to the pistol squat.

Simply place a pole or some other sturdy object in front of you and squat down on one leg. Use the pole to pull yourself out. Eventually, you will be able to do this squat without any aids.

During diving, triceps, pectoral muscles, shoulders, forearms work. Prisoners simply put their hands on a chair and their feet on the floor or on the bed.

Not only does this work your abs, obliques, and ribs, but it also works your quads, hips, forearms, and shoulder muscles.

Hanging leg lift options

Straight Leg Raises

Raise your straight legs, bending your hips until they are fully bent and your knees are well above your hips.

Leg raises with bent knees

If you can't do straight leg raises, you can change them by bending your knees and bringing them up to your chest.

Full straight leg lift

Do the straight leg raise as you normally would, but instead of stopping when your legs are above your hips, continue the exercise until your toes touch the bar.

Towel Straight Leg Raise

Hang two towels over the bar and take one in each hand. Perform straight leg raises while holding on to towels.

"Wiper"

Perform a straight leg raise, and when your legs are in the top position, tighten your abs and turn your legs to one side. Turn the other way. This is one exercise.

Straight leg raise with one hand

You've reached the status of a regime beast if you can perform a few one-armed straight leg raises and hold the top position for a few seconds.

Burpees are full body exercises. This simple movement tests both your strength and aerobic capacity.

Burpee variants

To perform a basic burpee, follow these instructions:

Start in a squat position with your hands on the floor in front of you.
Bring your legs back into a push-up position.
Return your legs to the squat immediately.
Jump up as high as you can from a squat position.

Burpee with push-ups

Do a regular burpee, but after your legs are in the push-up position, go ahead and do a full push-up.

Burpee with Indian push-up

Instead of a simple push-up, do an Indian push-up.

Burpee + pull up

Stand under the horizontal bar so that you can jump to it. Perform a normal burpee, but when you jump up, grab the bar and do a pull-up. Repeat. Did you hear it? It was the sound of your dying soul.

Possible warm-up of the prisoner, a set of exercises

You have many options to create a workout. Combine exercises to your liking.

If you still need a hint, here are some tips:

Pain Deck

This is supposedly a favorite workout among the prisoners, as they usually have a deck of cards handy.

Take a standard deck of 52 cards. Assign one of the exercises (or one of the variations) to each of the four suits. So you end up with something like:

Clubs: Pushups
Spades: Pull-ups
Diamonds: Squats
Worms: Hanging leg lifts.

Start taking out cards. The suit tells you which exercise to do, and the number indicates the number of repetitions.

Finish the complex with ten Burpees for a good mood.

Juarez Valley Method

Detainees at the Juarez Valley prison in Mexico, one of the most dangerous prisons in the world, use the following training scheme.

Choose an exercise. You need to do only one according to the scheme. Let's say, for example, you can do push-ups.

The repeat scheme looks like this:

Set 1: 20 reps
Set 2: 1 repeat
Set 3: 19 reps
Set 4: 2 reps
Set 5: 18 reps
Set 6: 3 reps
Set 7: 17 reps
Set 8: 4 reps
Set 9: 16 reps
Set 10: 5 reps
Set 11: 15 reps
Set 12: 6 reps
Set 13: 14 reps
Set 14: 7 reps
Set 15: 13 reps
Set 16: 8 reps
Set 17: 12 reps
Set 18: 9 reps
Set 19: 11 reps
Set 20: 10 reps.

According to this scheme, you need to do 210 repetitions.

Before each set, take 5-10 steps to rest. Goal: Complete this circuit as quickly as you can.

Ditch driving

Instead of doing the maximum number of repetitions in a given period of time, you can move along the groove by performing a certain number of repetitions for the whole day. You can do 10 push-ups every half hour. So in 12 hours a day you will complete 240 push-ups.

I'm moving in the groove with pull-ups. I have a horizontal bar hanging in my closet doorway. Anytime I walk past him and do 5 pull-ups. The number of repetitions I am able to accumulate during the day always surprises me.

Failure exercise

For hypertrophy and endurance, just do each exercise as many times as you can.

One exercise per day

When Ryan Ferguson was incarcerated in a Missouri state prison from 2004 to 2013 after being wrongly convicted of murder, he focused on just one exercise a day. The goal is to hit 500 reps per hour. It doesn't matter how many sets you do, just try to get to 500 reps in 60 minutes.

Source: artofmanliness.com

Peterson, Michael Gordon

Michael Gordon Peterson(nicknames: "Charles Bronson", "Charles Ali Ahmed") (b. December 6, 1952, Luton, UK) - is the most famous criminal in the UK because of the brutal attitude towards the guards in the prisons in which he served his sentence.

Biography

His most famous crime is the post office robbery (1974). He was sentenced to 7 years, but due to regular violations of the regime, he is still sitting (36 years, 32 of them in solitary confinement). In prison, he became famous for fights with guards. Once he thickly smeared his body with oil, and then attacked the guards of the prison naked. He inflicted several serious injuries on the guards before an alarmed special forces squad could neutralize him.

He adopted his nickname after his fistfighting promoter suggested changing his name to Charles Bronson.

During the time he was in prison, Peterson managed to become famous as an artist and poet. And he even received awards for his work (at the same time, he sends part of the money from the sale of works to charity.

There is a Bronson freedom movement in the UK. And they think he's generally a good person.

In 2009, a feature film was made about the life of Charles Bronson.

Links

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