Children's omelette in the oven. Delicious omelet for a one-year-old baby! Multicooker recipes

After a year, the baby’s diet should be varied. Moms have a new concern: what to offer their baby for breakfast, lunch, and dinner? Don't forget about a simple but tasty dish - omelet. Kids eat it with pleasure. Choose an omelet recipe for a 1-year-old child that involves steam cooking or baking without adding soda. This will create the perfect tandem - taste plus benefits.

Eggs are considered one of the main components of the children's menu. They contain essential amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, and calcium. All these substances are needed to maintain the functions of a growing organism.

Despite the benefits of eggs, they are a common food allergen. When including a product in your baby’s diet, it is important to monitor how the fragile body reacts to it.

When can I try?

From how many months can you give an omelet to a baby? If we are talking about a dish according to a traditional recipe, then pediatricians are unanimous on this issue: from 12 months. Although the introduction to the main ingredient of the dish - eggs - occurs earlier. Doctors allow boiled yolk to be introduced into the baby’s diet from the age of eight months. From this age, it is allowed for the baby to eat half a yolk every two days.

Protein can appear in the diet only after a year, because it is an allergenic product. These recommendations from pediatricians, in fact, are the answer to the question of at what age can a child be given an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be prepared for a baby under one year old. However, if you choose the option where only yolks are used, then you can offer your little fidget an airy dish even earlier - from eight months, instead of boiled yolk.

Is it possible for a one-year-old child to have an omelet? It is determined by the baby’s tendency to allergic reactions. Usually, by the age of one year, a child’s body does not react so violently to allergens. It’s easy to check this - give a small amount of egg: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce your child to new dishes that involve changing the consistency of a familiar product.

The ideal option for an egg dish for a one-year-old baby is steamed. When can a child be given an omelet cooked in a frying pan? Pediatricians recommend delaying introduction to the fried version of the dish until the age of three, when the child’s digestive system is stronger.

Product selection: 4 rules

An omelet for the little ones should be healthy. The correct choice of products is of particular importance. Remember four rules.

The eggs are fresh. Buy the main component only in trusted places. Chips and cracks on the shell are unacceptable, as is gurgling inside.
Milk is for children. To prepare the dish, special milk is taken - baby milk. If you plan to add country cow's milk to the dish, you need to boil it first.
Additives are low-allergenic. When adding vegetables, it is important to know for sure that the baby is not allergic to them. A rash in a baby can, for example, be caused by a red tomato. Introduce your baby to the product first, and then add it to dishes.
Salt - minimum. It is advisable not to salt baby food. If you decide to add salt, it should be minimal. But seasonings are taboo.

If your baby is predisposed to allergies, it is better to replace chicken eggs, which are considered a highly allergenic product, with quail eggs. A reaction to quail eggs is rare, but the benefits are the same. It’s easy to adapt recipes to the product: take twice as many quail eggs as indicated in the recipe, which involves the use of chicken eggs.

Omelet recipe for a 1 year old child: steam version

An omelette in a steamer for children a little older than one year is an ideal breakfast option. The dish turns out to be dietary and easy to digest. Even a novice housewife can handle preparing such a breakfast.

You will need:

one egg;
low-fat milk - 50 ml;
butter - a small piece to grease the pan;
salt is literally on the tip of a knife.

What to do

Beat the egg with a whisk.
Add milk and salt if desired. Beat thoroughly again.
Pour the mixture into a small mold (it must be greased first).
Cook in a steamer for 15 minutes.

You can make a healthy steam omelet for a 1-year-old child, even if you don’t have a miracle device called a “steamer” in your house. To steam, use "grandmother's method" - a steam bath. It's simple: place the mold with the egg-milk base over boiling water for about 20 minutes.

Multicooker to the rescue

If your kitchen appliances include a multicooker, be sure to use the device for preparing baby food. An omelet in a slow cooker for a 1-year-old child turns out fluffy and tasty. Due to the cooking technology, the dish will not harm the fragile digestive system of the baby: it is not fried, but baked.

The benefit of a multicooker is that you don’t need to monitor the cooking process. This is very convenient when you have a little fidget on your hands. Another plus is that in a kitchen device you can prepare breakfast for the whole family at once. Below is a recipe for such a universal breakfast.

You will need:

eight eggs;
milk - a glass;
oil - a little bit to lubricate the bowl;
salt - to taste.

What to do

Prepare an egg plus milk mixture.
Beat it thoroughly with a mixer. You can use a whisk.
Pour the mixture into an oiled multi-cooker bowl.
Cook for 15 minutes, the “Baking” mode will do (the name depends on the device).

Protein-free in the oven

How to prepare an omelet for a 1 year old child if he is allergic to protein? The dish does not have to consist of a “whole” egg. The omelet can be protein-free. This option is ideal for children prone to allergic reactions: the mother does not need to worry that the baby will be bothered by rashes after eating.

You will need:

egg yolk;
milk - 50 ml;
semolina - a teaspoon.

What to do

Beat the yolk with a mixer or whisk.
Pour the milk into the bowl with the yolk and beat again.
Add semolina to the egg-milk mixture. Whisk.
Let stand 15 minutes at room temperature.
Pour the mixture into the mold. Bake in the oven at 180°C.

If you use a silicone mold, the omelet will not stick. Other forms require pre-lubrication with butter. Do not open the oven doors immediately after the cooking time has expired - the omelette will settle.

In the microwave and without milk

Children's omelette can be prepared without milk. A replacement for this ingredient is the dry formula that the baby ate before the introduction of complementary foods. This version of the dish is especially relevant if the baby has intolerance to cow protein, which manifests itself in the form of allergic reactions.

You will need:

dry baby formula and water for diluting it - the finished version should yield 50 ml;
one yolk;
flour - 0.5 teaspoon;
butter - a small cube.

What to do

Prepare the mixture as for normal feeding.
Beat the yolk. Mix it with melted butter, flour, diluted mixture.
Microwave for two minutes. Use the average power of the device.

This recipe can be cooked in the oven or in a steam bath. However, in a microwave oven is the fastest way.

With meat

An omelet for a 2-year-old child can be prepared with various additives. At eight months, the baby becomes familiar with meat. After a year, meat dishes should be present on the children's menu every day. But often the baby does not like the taste of this product. Try making an omelet with the addition of meat: your little fidget will definitely not refuse such a healthy dish.

You will need:

Two eggs;
milk - 100 ml;
boiled chicken fillet - 50 g;
butter - a small piece for greasing the pan;
salt.

What to do

Beat the eggs. Add some salt.
Pour in the milk. Whisk the mixture thoroughly.
Place the chopped fillet (pre-boiled) on the bottom of the greased form. On top is a mixture of milk and eggs.
Cook in a steam bath.
15 minutes is enough.

With cabbage

The menu for the little ones must include vegetables. Many kids refuse such benefits. But if you cook an omelet with the addition of vegetables, then you won’t have to persuade the baby to eat another spoonful. Cauliflower and carrots are great additions. The omelet with cabbage turns out tender, and the carrots add bright colors to the dish, which your little one will definitely like.

You will need:

egg;
milk - 50 g;
half a carrot;
several cauliflower inflorescences;
butter - 1/2 teaspoon.

Preparation

Boil the cauliflower and carrots as usual or steam them.
Transfer the vegetables into a form suitable for cooking in microwave ovens (the form must first be greased with oil).
Prepare the base - milk plus eggs. Whisk thoroughly. Pour mixture over vegetables.
Cook in the microwave for three minutes.

The recipe can be modified using the vegetables your baby likes. For example, the dish will turn out tender if you add zucchini or broccoli.

4 culinary tricks

To make the omelette fluffy, tender, and tasty, you need to know some tricks. Remember four of them, and your baby will be delighted with the dish.

Beat the whites separately. If you are preparing a children's omelette with the addition of proteins, it is recommended to beat some of them separately, and then pour them into the “general” mixture. This will give the dish airiness.
Add butter. If you add a piece of butter to a two-ingredient base, you can get an incredibly delicate taste and light texture.
Cook with several eggs. This way the dish will definitely turn out fluffy. Offer your baby the part taken from the middle - it is the most tender.
Don't rush to post it. Regardless of the cooking method, the dish cannot be immediately placed on plates. You need to keep it under the lid. If the dish was cooked in the oven, it is not recommended to immediately open the door. Hurry up and the omelette will settle.

An omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. With sour cream, the eggs rise slightly, but the dish will have a pronounced creamy taste. If the baby refuses the dish, come up with an interesting presentation: let the baby see a flower or the sun on his plate.

Breast milk and infant formula contain the most optimal composition of proteins, fats, carbohydrates and mineral salts for the growth of the baby. In the third half of life, it is necessary to include new foods in the baby’s diet, and an omelet recipe for a 1-year-old child will be very useful in your cookbook.

Indeed, in addition to cereals, vegetable and fruit complementary foods, it is very important not to forget about the introduction of products containing complete animal proteins, for example, eggs.

At what age can children eat omelettes?

Almost all kids like omelet; it is tasty, quite bright, attractive in appearance and has a consistency that does not cause difficulty in chewing and swallowing even for small crumbs. However, it is worth introducing egg products gradually in small portions to ensure that there is no allergic reaction to chicken yolk or white.

For the first time, it is better to prepare an omelette according to the classic recipe and give it to the little ones to try in small quantities.

Once you are sure that your child is not allergic, you can add fresh vegetables, hard cheese, and low-allergenic chicken or turkey meat to the eggs that were previously included in the diet.

If suddenly your baby is predisposed to an allergic reaction, then it is better to replace chicken eggs with quail eggs.

As for the methods of preparing an omelet for a one-year-old baby, preference is given to all types of heat treatment except frying in a frying pan:

In a steam bath;
In the oven;
In a slow cooker;
In the microwave.

Secrets of making a delicious children's omelet

Having been puzzled by finding the right and simple recipe for a delicious omelet for your one-year-old baby, you will probably be surprised to find more than a dozen options for preparing a dietary baby food. But no matter what recipe you choose, remember the main thing:

, they need to be washed before use, and if the child has allergies, then use quail eggs in a ratio of 1:2;
Omelette fried in a frying pan is not recommended for children under three years of age;
Choose only special low-fat baby milk; when using homemade cow's milk, it must first be boiled;
If a child is allergic to milk, an omelet can be prepared without it;
To make the omelet especially fluffy, beat the white and yolk separately;
If you decide to add salt to a dish for your baby, then use a tiny amount of salt for this, and you should completely avoid spices.

Classic recipe for steamed omelet for babies

Ingredients

— 1 pc. + -
— 50 ml + -
— for lubricating the mold + -

How to quickly cook a steamed baby omelette step by step

Beat the egg with a whisk.

Add the measured volume of milk to the container with the egg and add salt.

Pour the resulting egg-milk mass into a mold pre-greased with butter.

We boil water in a saucepan, put a metal colander or a container with holes in it so that they do not touch the liquid, and place the mold with the mixture on top. Steam the omelette for 20 minutes.

If you have a double boiler in your kitchen arsenal, you can cook an omelette in it. The whole process will take no more than 15 minutes.

A simple omelet recipe for a one-year-old child in a slow cooker

This indispensable kitchen assistant makes the omelette extraordinarily fluffy. The main thing is not to open the multicooker lid immediately after the signal for the end of the cooking process. In addition, manufacturers very prudently accompany the multifunctional device with a huge selection of recipes not only for adults, but also for children of different ages.

Ingredients

Chicken egg - 8 pcs.;
Baby milk - 300 ml;
Salt - to taste;
Butter - for greasing the pan.

How to simply bake an omelet in a slow cooker for the whole family

Using a whisk or blender, beat the eggs and add milk to them.
Grease the multicooker bowl with melted butter.
Set the “Baking” mode and cook the omelette for 15 minutes.

After the sound signal about the end of the cooking process, do not open the lid of the device immediately so that the omelette does not lose its fluffiness, and turn off the “Warming” function.

An omelet prepared according to a kindergarten recipe is no less tasty and healthy. Your household will certainly appreciate this dish.

Protein-free omelet recipe for an allergic baby

If your baby does not tolerate egg whites well, then prepare him an omelet using only the yolk. This way you can diversify your child’s diet and avoid an allergic reaction.

Ingredients

Chicken egg yolk - 1 pc.;
Baby milk - 50 ml;
Semolina - 1 tsp.

How to cook an omelette without protein for a one-year-old child in the oven

Beat the yolk with a whisk or mixer.
Pour the milk into the yolk and mix.
Add the semolina into the egg-milk mixture and mix well.
We wait 15 minutes for the cereal to swell a little.

Pour the resulting mass into a silicone mold (you can grease it with butter beforehand) and bake in the oven at 180°C for about 15 minutes.

Recipe for a vegetable omelet made from chicken eggs for a child after one year

Broccoli, cauliflower, carrots are healthy vegetables that are offered to babies for testing first. Therefore, these products can be safely added to the omelette as additional ingredients.

Ingredients

Fresh chicken egg - 1 pc.;
Low-fat milk - 50 ml;
Broccoli (cauliflower) - 1-2 inflorescences;
Fresh carrots - 1/2 pcs;
Butter - 1/2 tsp.

How to make a healthy omelet for a one-year-old child with cabbage and carrots

Before starting cooking, thoroughly clean the vegetables (for carrots) and wash them. And then boil them until tender in the usual way in water or steam.
Beat the egg with milk and add salt if necessary.
Place finely chopped cabbage and carrots in a greased form and pour the liquid egg-milk mixture on top.
Cook the omelette in a steam bath for 15 minutes.

You can also use a microwave oven and make an omelette in it in 3-5 minutes. It is only important that the utensils used are suitable for use in the microwave.

Providing the baby with adequate nutrition, including all the substances necessary for the growth and normal development of the body, is the primary task of caring parents. Eggs are one of the components of the children's menu, as they are a source of essential amino acids, phosphorus, potassium and calcium, vitamins A and D. Choose any omelet recipe for a 1-year-old child from those suggested above and treat your baby to a healthy dish.

A simple omelet for a one-year-old can be prepared in a double boiler; when the baby turns 2 years old, it can be cooked in the oven, and the menu for a 3-year-old child can already include fried foods, although, of course, the most useful recipe remains the one that does not use fats and oil. Before the age of 1 year, a child should not eat an omelet, because egg whites and cow's milk are unacceptable in the diet at this age.

An omelet for a one-year-old child turns out juicy and tender, and it will only take you a few minutes to prepare. Like any new dish, the omelet should be given to the baby in small portions first, and see if the child’s body tolerates the new product normally. In the absence of an allergic reaction, feel free to give your baby an omelet for breakfast once a week, subsequently adding carrots, greens, zucchini, spinach, and broccoli to healthy egg recipes for a one-year-old child.

It is advisable to prepare an omelet from quail eggs, because they are less likely to cause an allergic reaction, although some children tolerate homemade chicken eggs just fine.

For an omelet, or better yet, prepare 2-3 servings at once, because all family members will be happy to try such a nutritious and tasty breakfast, you will need two eggs (for 2 servings), half a glass of milk, a teaspoon of butter, and salt to taste. Be sure to wash the eggs under running water before breaking them, and only then break them into a bowl. At medium mixer speed, beat the eggs for 20 seconds, although you can turn them into a homogeneous mass using a fork, but this will take longer. After 20 seconds, add salt to the egg mass, beat a little, add milk and beat for another 20 seconds.

Now the mixture needs to be poured into the steamer container and cooked for 20 minutes, but if you don’t have such a useful device at home, you can replace it with a regular steam bath. You will need two pans of a larger and smaller diameter so that the small one fits into the larger one. The omelette mixture is poured into a small pan or bowl, greased with oil, and water is poured into a large one and put on fire. The saucepan with the omelette is covered with a lid.

The omelet recipe is also suitable for the microwave, where it will take a few minutes to prepare. Now you know how to cook an omelet for a one-year-old child, you just need to remember that at such an early age, frequent consumption of eggs will not lead to anything good, so you can cook an omelet only 1-2 times a week, such a dish will be an ideal breakfast, because it is nutritious and also an easy dinner for the baby. Some omelet recipes add not only vegetables, but also flour; for example, oatmeal can be combined with bell pepper and herbs. If you are preparing an omelette from quail eggs, then you need to take twice as many of them for each recipe.

And the usual diet. We will devote our article to the topic of preparing different types of omelettes for babies, we will figure out when you can start giving your child an egg omelet, and we will learn some useful tips for preparing this dish.

Classic omelette

It is worth considering that pediatricians prohibit the introduction of poultry, meat and fish protein until the child reaches the age of one year. Such restrictions are justified by the fact that animal protein is poorly absorbed by children’s weak kidneys and liver, and is also a strong allergen in infancy.

Another opinion regarding egg yolks. Despite the fact that these organic substances are of animal origin, they can be introduced into the baby’s diet from the age of seven months.

Please note that when introducing this dish to your baby, it needs to be steamed. After your child is two years old, the dish can be made in the oven, and after three years old - in a frying pan.

At what age can you

This omelet can be introduced into a child’s diet from the age of two. This requirement is based on the fact that this omelette is cooked in a frying pan with the addition of oil, and it is simply not suitable for a one-year-old child.

Ingredients

To prepare this dish, you will need the following ingredients:

One chicken egg or three quail eggs.
50 ml milk.
Half a teaspoon of flour.
Vegetable or butter.

It is worth remembering that you do not need to use a lot of salt and other spices when preparing children's menu dishes.

Step by step recipe

Important! You should not give the fried crust to your child, there is nothing healthy in it, and this part of the dish irritates the stomach.

Omelet with baby formula

There is also a recipe for an omelet, which is prepared on the basis. Since cow's milk contains a high percentage of protein, doctors advise preparing this dish using a dry mixture and delaying the introduction of cow's milk.

In addition, infant formula should not be excluded from the diet of a one-year-old child for several months after he has been weaned. If you are wondering whether it will be possible to give such an omelet to your baby, then the clear answer is yes.

At what age can you

This omelet can be given to a child who is already seven months old, since this dish does not contain animal protein and is safe for the baby.

Ingredients

dry baby formula (porridge);
water in relation to the amount of mixture;
1 chicken yolk;
half a teaspoon of flour;
a pinch of salt;
50 g butter.

Important! The basis for this type of omelet must be prepared from dry baby formula and water in the proportions specified by the manufacturer on the packaging.

Step by step recipe

Protein-free omelet

This omelet is considered a wonderful option for those parents who adhere to a strict children's menu. This recipe uses semolina, which should not be used if you are under six months old.

This requirement is justified by the fact that semolina can cause symptoms in children under six months of age. Let's look at the best way to prepare an omelet for a 1-year-old child so that it is as beneficial to him as possible.

At what age can you

This omelet recipe can be introduced into your child’s diet from the age of seven months, since it does not contain difficult-to-digest protein.

Ingredients

The following products are required:

one chicken egg yolk;
50 ml milk;
one teaspoon of semolina.

Step by step recipe

You can cook an omelette according to this recipe over low heat in a frying pan with a lid, but be careful not to overcook it, because we do not use oil here.

Important! If the baby refuses to eat such a dish, then you can add a small pinch of salt to this omelet.

Meat omelette

Meat dishes and meat itself can be introduced into the baby’s diet from the age of six months. When the baby reaches the age of one year, in small portions, the child should receive meat daily.

In order for this omelette to be as healthy as possible, you should steam it. This can be done either in a special double boiler or in a water bath. Food prepared in this way will be as beneficial as possible for the child.

At what age can you

It is better to introduce this particular omelet from the beginning of the year, because it contains quite a large amount of chicken protein.

Ingredients

In order to prepare this dish, you will need the following ingredients:

two chicken eggs;
50 ml milk;
boiled chicken breast;
one pinch of salt;
10 g butter.

Step by step recipe

Omelette with tomatoes

Please note that for a child who has reached one year old, the presence of vegetables in the diet is very important. Tomatoes are one of the allowed vegetables for a baby’s diet, and this should be used.

Of course, vegetables cannot be consumed raw, as they irritate the gastric mucosa, but they can be boiled or steamed.

At what age can you

The dish is suitable for a baby who is already one year old. You should not introduce it earlier, as the child’s body may react unfavorably to such an omelet.

Ingredients

Before you start cooking, make sure you have the following products:

one medium red tomato;
one chicken yolk;
50 ml milk;
one teaspoon of vegetable oil.

Step by step recipe

First take care of the tomato, cut its skin crosswise and pour boiling water over it.
Peel the vegetable and chop it finely, place it in a frying pan on oil and keep the vegetable there over low heat for several minutes.
While your tomato is “simmering” in the pan, beat the egg and add milk to it. Then stir again.
Pour the finished mixture into the pan with the tomatoes and cover with a lid.
Keep the omelette in the pan until fully cooked and treat your baby to it.

Did you know? If you place an egg for storage with the pointed end down, it will stay fresh longer.

In order to prepare the most healthy omelet, follow these instructions:

We hope that you were able to gain new and useful information about how to prepare an omelet for a one-year-old child. Try to please your baby with tasty and healthy dishes so that he remains healthy.

Eggs are an important product in children's menus. The baby begins to be given eggs at this age: a hard-boiled yolk from 7-9 months, depending on the type of feeding, and the baby is introduced to the protein only after a year. When can you make an omelet for a baby, what recipe should you choose for baby food, and what eggs are best to use for an omelet intended for a child?

Benefit

The omelet contains many valuable nutrients, such as vitamin A for healthy skin and better vision, B vitamins to improve metabolic processes and nervous system function, and vitamin D to support bone health. In addition, omelet is rich in potassium, iron, copper and phosphorus.
The omelet contains the substance lutein, known for its antioxidant properties and ability to lower blood cholesterol levels.
Omelette is considered a light and gentle dish, so it can be included in the diet of children with diseases of the digestive tract.
Proteins from omelettes are well absorbed and provide the child’s body with the entire range of amino acids.

Harm and contraindications

Eggs are considered an allergenic product, which often causes reactions in childhood.
Excessive consumption of protein foods, which include eggs, can negatively affect kidney function.
Frying an omelet in a frying pan makes the product unhealthy due to the formation of carcinogenic compounds when the oil is heated.
If the heat treatment of the omelet is insufficient, there is a risk of salmonellosis being transmitted through this dish.

From what month can it be introduced into the diet?

Omelettes can be included in the menu of a child who is one year old, since both cow's milk and egg white, on the advice of pediatricians, are introduced into the child's diet after 12 months.

Like any new dish, it should be given to the baby in small quantities. For the omelet, you need to use fresh eggs and milk intended for baby food. If you take village milk for a dish, you should definitely boil it first. Omelettes for babies are baked or steamed - the fried version can be introduced to the baby after 3 years.

How often can a 1 year old child eat an omelet?

The frequency of consumption of egg dishes, which includes omelettes, depends on the norms of egg consumption for a one-year-old child. Since children of this age are recommended to eat up to half an egg per day, if boiled eggs and other egg dishes are not on the menu, you can prepare an omelet from 1 egg three times a week.

Are quail or chicken eggs better for complementary feeding?

A chicken egg is considered a very allergenic product, so for children who are predisposed to allergies, it is better to take a quail egg for an omelet. They cause a reaction much less frequently than chicken ones.

Quail eggs contain more microelements and vitamins. At the same time, the nutritional value of these two types of eggs is similar, but quail eggs are better digestible. It is only important to remember that for any omelet recipe you need to replace chicken eggs with at least twice as many quail eggs.

How to cook?

Traditionally, two main ingredients are used for an omelet – eggs and milk. If you replace milk with sour cream, you will get a less fluffy dish, but its taste will be very delicate. Prepare a dish from several eggs at once, and give the child the middle part, as it turns out to be the fluffiest.

From yolks

An omelet, for which you do not take whole eggs, but only the yolks, is suitable for feeding babies under one year old. This dish can be prepared for babies aged 10-11 months. In addition, this version of the omelet is suitable for children with an allergy to egg whites. To prepare it, beat one yolk, gradually add about 60 ml of breast milk (or baby formula) and add a tablespoon of semolina. The whipped mixture is poured into a mold and baked in the oven.

Steamed recipe

Beat one egg with a fork or blender for about 20 seconds, then add about 50 ml of milk to it, add a little salt and continue beating. After pouring the resulting mixture into a glass bowl (it is important to fill it at most halfway), place it in a pan filled with water (the water in the pan should also reach half of the omelette pan). Keep the omelette on low heat with the lid closed until fully cooked.

In a slow cooker

This device allows you to prepare an omelette for the whole family at once. You will need approximately 250 ml of milk and 7 eggs. Beat eggs with milk in a mixer at low speed or with a whisk. Pour the resulting mixture into the oiled multicooker bowl. Set the “baking” mode and cook the dish for 15 minutes.

In the microwave

This omelet turns out fluffy and airy, even if you do not add milk or flour to the eggs. Take 2 eggs and 75 ml of milk, beat these ingredients with a blender and pour into a greased ovenproof dish. You can add vegetables, apples, cheese and other additives to eggs.

The duration of cooking will be determined by the power of the stove, and on average will be from 3 to 5 minutes. If you are preparing an omelette for the first time, monitor its readiness. If you decide to make an omelette in the microwave without milk, beat the yolks separately, then the whites, and then combine them.

In a steamer

Take two eggs and two tablespoons of milk. Whisk these ingredients, adding a little salt. Grease a mold with butter, pour the egg-milk mixture into it and place in a double boiler. After 10-15 minutes, you can treat your baby to a delicious steamed omelette.

In the oven

This omelette will turn out very fluffy if you do not open the oven while baking it for at least the first twenty minutes (then the dish will not settle). The omelette mold should only be filled halfway with the mixture of eggs and milk, as the original volume will double during cooking.

Recipes with additives

If you want to prepare an omelet for your child with some kind of filling, the ingredients for it should be prepared separately and added to the omelet in finished form. For example, these can be frozen or fresh vegetables, which are first stewed over low heat in a cauldron or in a slow cooker, and then poured with eggs beaten with milk.

For a sweet omelet with fruit, take one egg, 50 ml of milk and 100 g of fruit. Apples are great as fruit for omelettes. Take one large apple, peel and cut into slices, then simmer in a small amount of butter. Pour beaten eggs and milk over the apples, and sprinkle the finished omelet with a little grape sugar.

Another interesting option for an omelet for a child over a year old is a dish with meat. It requires boiled chicken fillet, which is placed in a heat-resistant form, two beaten eggs with a small amount of milk are poured on top, and then steamed or cooked in the oven. Also, children over one year old will enjoy an omelet with pasta, cottage cheese, and low-fat cheese.

A fresh chicken egg should not be light, and when shaken, nothing should gurgle inside the egg.
The color of the shell does not affect the quality of the egg, but in a fresh product the shell will have a slight shine.
Do not purchase eggs for children's omelettes from dubious places. It is better to buy them from a trusted seller or store, making sure that the product has the appropriate signs.
Do not buy eggs that are cracked or chipped, or eggs that are very dirty or have been washed. Remember that washed eggs have a shorter shelf life, since washing removes the protective film from the shell and the egg begins to deteriorate.
Don't assume that the largest eggs are the best choice. Larger eggs contain more water and fewer nutrients because these eggs are laid by older hens. It is best to take eggs of the second category for your baby (they are laid by young hens and such eggs have a very pleasant taste) or first category (they have the most balanced composition).

At home, you can easily check whether an egg is fresh by placing it in cool water. A good egg will sink, but if the product is not fresh, the egg will float.

Look at the recipe for an omelette on the “Mom’s Everyday Life” channel, which shows a recipe for an omelette in a water bath.