If you lose weight quickly, what will happen to your body? Dangerous consequences of rapid weight loss. So you can't lose weight

Sometimes women remember the need to lose weight a couple of weeks before a vacation or an important meeting. Naturally, in this case, they are looking for a diet that would help them lose weight as quickly as possible.

This path is dangerous, because rapid weight loss is harmful to health, and besides, it can negatively affect the appearance. As a result, along with the desired harmony come sagging skin in places of weight loss, headaches, nausea, dizziness, gray complexion. In this article, we will talk about why you should not lose weight quickly.

Anatomy of weight loss

Excess carbohydrates and the calories obtained as a result of the processes occurring in the body are converted by the body into fat molecules, which are tightly packed into fat cells. Fat cells increase in size and pack, they are closely adjacent to each other.

In the process of losing weight, the number of calories is sharply limited, the body does not have enough carbohydrates from food to replenish energy reserves, so it begins to extract fat from the cells. Overstretched cells fill the vacated space with water, resulting in swelling. If you drive away water, the tissues of the body lose their former elasticity, the skin begins to sag, metabolism is disturbed, and health problems begin to appear.

After the diet is stopped, the cells again take up the accumulation of fats, and if you do not begin to adhere to the principles of a healthy diet, then you will find even more weight gain than before.

Fat Conversion

When losing weight, fats break down, forming chains of fatty acids and glycerol. This happens as a result of signals sent by the brain when the level of fatty acids in the plasma decreases. This is observed when limiting fat, during starvation.

Fatty acids are insoluble substances, their transport through the bloodstream is possible only in the presence of proteins. It is for this reason that during protein starvation, weight loss occurs due to muscle destruction, the body simply takes proteins from muscle tissue in order to transport fat to the cleavage site.

Proteins interact very closely with fats, forming rather large compounds; if they are present in the plasma, the blood becomes more viscous. In this regard, it is recommended to drink more water while dieting, this is necessary in order to make the blood thinner and prevent complications associated with excessive viscosity.

Protein will deliver fats to the muscles if you are exercising at the same time as the diet, or to the liver if you are just dieting. Having reached the muscles or liver, the fat burns, releasing carbon dioxide and water.

In the process of burning fat, the volume of liquid increases. Fluid is taken from the tissues of the body, enters the bloodstream. With a sharp weight loss, the blood volume will also increase dramatically. As a result, the pressure rises, the vessels of the brain begin to experience overload, headaches and dizziness appear.

To reduce pressure, the body "sends" some of the fluid back to the tissues, which leads to swelling. In order to prevent such a development of events, you need to burn fat no faster than 1.5 kg per week.

If weight loss is not accompanied by exercise, fat burning is carried out only in the liver, meanwhile, its forces are not unlimited. Some of the fats will be deposited in the liver, forming fatty hepatosis, and some - on the walls of blood vessels, creating cholesterol plaques. Such weight loss increases the risk of a heart attack by five times.

An overloaded liver ceases to perform its duties. After going through such weight loss a couple of times, you will get a pronounced indigestion. Rapid weight loss threatens with cholecystitis, inflammation of the biliary tract, accompanied by a violation of bile secretion.

In connection with the deficiency of fats, the metabolism of vitamins A, E, which are responsible for beauty, is disturbed. The result of rapid weight loss is brittle dull hair and nails, dry and flabby skin of a grayish color.

Ways to lose weight fast

Many people take laxatives to lose weight. They can be based on both herbal and synthetic products. Meanwhile, this method does not in any way involve stored fats: the intestines are irritated, as a result of which it is emptied. Due to this, the weight is reduced; due to the fact that nutrients are not supplied, due to the glycogen deposited in the liver, energy begins to be actively consumed.

This method of losing weight has quite a few side effects: digestion is disturbed, the absorption of vitamins and minerals, which, in turn, leads to hypovitaminosis and poor health, to abdominal pain. Frequent use of laxatives leads to addiction, the intestines are too lazy to empty themselves, and there is a problem of constipation. Digestive problems can lead to intestinal inflammation and progressive weight gain.

Another popular way to quickly lose weight is to take diuretics. With this method, you can get rid of two or three kilograms, but such weight loss also adversely affects the body. Diuretic drugs drive off excess water, dehydrating the body.

Along with water, useful minerals such as potassium and sodium also leave the body, as a result of which the water and electrolyte balance is disturbed, there are interruptions in the work of the heart, kidney disorders and convulsions. Dehydration accelerates the aging process of the skin, spoils the appearance: wrinkles appear on the face, the skin becomes gray, dry, flaky.

The danger of pills

The greatest danger is represented by various dietary supplements and pills taken for weight loss. These funds are designed to block the appetite. Often, studies show that such drugs contain stimulants and psychotropic substances that cause addiction. These pills have a huge list of side effects. After stopping their intake, a person becomes stout even more.

How to lose weight correctly? You need to lose weight at the same speed with which you gain extra pounds. Nutritionists say that the most physiological is weight loss, in which up to 1.5–2 kg is lost per month. At such a pace, the metabolism is completely rebuilt, extra pounds no longer return. Faster weight loss is fraught with problems.

Many women remember that they need to lose weight a couple of weeks before a birthday, an important meeting or vacation. At the same time, they are looking for an effective diet to quickly lose weight and get in shape. This is a very dangerous path, as rapid weight loss is unhealthy and can have an extremely negative effect on appearance. As a result, you will get not only the desired harmony, but also sagging skin in thinner places, and in addition to this - headaches, nausea, dizziness and an earthy complexion.

The body transforms excess carbohydrates and calories derived from them into fat molecules and packs them tightly into fat cells. As a result, fat cells grow in size and tightly packed, closely adjacent to each other. When losing weight, there is a sharp restriction of calories, and carbohydrates from food are not enough to replenish energy reserves, so the body gets fats from cells. But overstretched cells, consuming fat, fill it with water, which gives swelling. When you stop the diet, the cells store fat again, and if you have not switched to the principles of a healthy diet, you get larger volumes than you were before losing weight.
Fats during weight loss break down into their constituent parts - glycerol and fatty acid chains. This occurs as a result of signals from the brain when the level of these same fatty acids in the blood plasma decreases. This happens when fasting, limiting fat. Fatty acids are insoluble substances, and their transport through the blood is possible only in connection with proteins. Therefore, with protein starvation, weight loss occurs due to the destruction of muscle tissue - proteins are used to “carry” fat for splitting. As a result of the fact that proteins with fats form rather large compounds, the blood with them in the composition becomes more viscous. That is why all diets require increased drinking regimen - in order to thin the blood and not lead to complications. As fat is burned, fluid volume increases. This fluid is collected from the tissues and enters the bloodstream, and if you lose weight sharply, the volume of blood circulating in the vessels will also increase dramatically. This increases blood pressure and is harmful to the vessels of the brain. Your head will hurt and you may experience dizziness.

If muscles are not involved in losing weight, you move little - only the liver burns fats, and its forces are not endless. Part of the fats will be deposited in the liver itself, creating fatty hepatosis, as well as in the walls of blood vessels, giving cholesterol plaques. With this weight loss, the risk of a heart attack increases five times. A loaded liver will no longer cope with its duties. A couple of such drastic weight loss - and indigestion will be pronounced. Then even cholecystitis, an inflammation of the biliary tract with a violation of bile secretion, can form. In addition, due to the deficiency of fats, there is no exchange of fat-soluble vitamins A and E, and they are responsible for your beauty. Therefore, with rapid weight loss, hair and nails become brittle and dull, the skin turns gray, becomes dry and flabby.

Is everything going well in life? A well-paid job, a family, a house, a car, a successful life? At first sight. But in reality: home - work - home. And so day after day, month after month.

There is no time to take care of yourself, the systematic eating of late dinners, fast lunch fast food, and the absence of breakfast affect the excessive heaviness in the whole body. And now on the scales already + ten.

We urgently need to do something, and as always from Monday, a strict diet, in a few weeks at a frantic pace, the former form returns, but this is a huge stress for the body. Therefore, let's look at how to lose weight without harm to health quickly and permanently at any age!

Why is losing weight fast dangerous?

Firstly. The body itself uses a certain amount of nutrients per day, while producing the calories necessary for the functioning of the body. If the number of calories decreases, he begins to consume internal stores of fat, i.e. eat yourself. The human body turns on the "economy mode". Metabolism slows down, and at every opportunity the body begins to accumulate excess "fuel", even from those foods that do not get fat.
Secondly. With a sharp weight loss, a huge amount of decay products is formed, which, not having time to be excreted from the body, enter the bloodstream, poisoning it.
Thirdly. If the cause of rapid weight loss was not physical activity (the muscular system was not involved), then, as a rule, the result of such weight loss is an increase in blood cholesterol and, as a result: cirrhosis, stroke, heart attack ...
Fourth. Adipose tissue, as advertised for creams, teas, diet pills, diuretics, and laxatives, is not actually burned, dissolved, or melted. Excess fats, in particularly problematic areas of the body, are excreted into the blood. And already in the blood, these excesses are broken down by enzymes into carbon dioxide and water. Carbon dioxide is excreted through the lungs, and water through sweat and other body fluids. But the number of these enzymes is limited and they are formed at a certain time. As a result of a lack of enzymes, undigested fat forms oxidants in the blood. They in turn lead to disruption of the kidneys, dry skin, brittle hair, wrinkles and premature aging.
Fifth. aesthetic component. With rapid weight loss, the skin on especially thinner parts of the body, such as the sides, stomach, chest, becomes sagging and flabby, which you won’t particularly brag about in front of a loved one.

You need to lose weight properly

How to lose weight without harm to health will tell a simple truth, there is no need to go on a diet, there is a need to change your lifestyle.

The main aspects of the correct "healthy" weight loss.

Balanced diet. You don't have to cut any foods from your diet. You need to eat normally. After all, dieting all your life is so tiring and almost impossible. You just need to consume the amount of calories with each meal that is necessary for the full functioning of the body. A gradual reduction in calories in the diet will lead to a gradual "healthy" weight loss.

Diet. Includes:

The number of meals per day. For a person whose work is associated with mental activity or physical activity, the number of meals should vary from 3 to 4 times a day;
Meal time. Food should be taken at the same time throughout the day.
Intervals between meals. It is better that the intervals are about 4-5 hours between meals.
Time for a meal. Here, too, everything is very serious. You can't eat on the go. You can’t quickly throw everything into the “furnace” and run about your business. Eating should be done responsibly. Breakfast and dinner are 20 minutes each. And lunch must be done in 30 minutes, even if there is a very small portion on the plate.

Patience. You should gain endurance, 3-4 kilograms per month is a very good result. It turns out approximately 1 kg per week. For seven days without much stress for the body, it is quite possible to lose 800-900 grams of excess weight. Even a smaller result is already a result. At this rate, in a few months it will be possible to stabilize the diet, and enjoy the result, answering friends - how they managed to achieve such results.

Activity. In addition to adjusting nutrition, it is also necessary to tighten up physically. Walk more, prefer the stairs to the elevator. If possible and time, go to the gym. Swimming is a great "fitness instructor". Well, exercises in the morning - of course.

body feature. Given the weight and height, you should immediately find out for yourself what, for example, with a height of 180 cm and a weight of 90 kg. no need to chase the same results with a height difference of about 10 cm.

Sport. Before going to the gym and pushing yourself with grueling workouts, you should consult with a fitness instructor, who first asks what results are expected from sports? Shine on the stage of bodybuilding or get a great figure? Indeed, with improper training, there may be no result and, as a result, disappointment and refusal to visit the gym. Sports activities will not only bring the body back to normal, but also leave room for maturity, in the form of an excellent shape compared to peers.

There are many methods of safe weight loss, the choice is small, it remains only to make a decision. After all, everyone is the builder of his own body. Lose weight for health!

Anatomy of weight loss
The body transforms excess carbohydrates and calories derived from them into fat molecules and packs them tightly into fat cells. As a result, fat cells grow in size and tightly packed, closely adjacent to each other.
When losing weight, there is a sharp restriction of calories, and carbohydrates from food are not enough to replenish energy reserves, so the body gets fats from cells. But overstretched cells, consuming fat, fill it with water, which gives swelling. If water is also driven away, the tissues lose their elasticity and the skin sags, normal metabolism is disturbed and health problems arise.
When you stop the diet, the cells store fat again, and if you have not switched to the principles of a healthy diet, you get more volume than you were before losing weight.

What happens to fats
Fats during weight loss break down into their constituent parts - glycerol and fatty acid chains. This occurs as a result of signals from the brain when the level of these same fatty acids in the blood plasma decreases. This happens when fasting, limiting fat.
Fatty acids are insoluble substances, and their transport through the blood is possible only in connection with proteins. Therefore, with protein starvation, weight loss occurs due to the destruction of muscle tissue - proteins are used to “carry” fat for splitting.
As a result of the fact that proteins with fats form rather large compounds, the blood with them in the composition becomes more viscous. That is why all diets require increased drinking regimen - in order to thin the blood and not lead to complications.
Protein will distribute the fats to the muscles if you exercise in parallel with the diet, or to the liver if you are only on a diet. When fat reaches the liver or muscles, it burns to form carbon dioxide and water.
As fat is burned, fluid volume increases. This fluid is collected from the tissues and enters the bloodstream, and if you lose weight sharply, the volume of blood circulating in the vessels will also increase dramatically. This increases blood pressure and is harmful to the vessels of the brain. Your head will hurt and you may experience dizziness.
Some of the fluid will go back into the tissues to reduce blood pressure. This gives puffiness - people swell from hunger. To prevent this from happening, you need to burn excess fat at a rate of no more than 1.5 kilograms per week.

If the muscles are not involved in weight loss, you move a little - only the liver burns fats, and its forces are not endless. Part of the fats will be deposited in the liver itself, creating fatty hepatosis, as well as in the walls of blood vessels, giving cholesterol plaques. With this weight loss, the risk of a heart attack increases five times.
A loaded liver will no longer cope with its duties. A couple of such drastic weight loss - and indigestion will be pronounced. Then even cholecystitis, an inflammation of the biliary tract with a violation of bile secretion, can form.
In addition, due to the deficiency of fats, there is no exchange of fat-soluble vitamins A and E, and they are responsible for your beauty. Therefore, with rapid weight loss, hair and nails become brittle and dull, the skin turns gray, becomes dry and flabby.

"Losing weight quickly is bad"- this phrase has become a commonplace in all dietary recommendations. However, not supported by real arguments, it cannot convince anyone. We have collected specific examples of harmful processes that occur in the body during rapid weight loss.

First, no matter how a person loses weight - with the help of sports or diet - the body in any case begins to sound the alarm if it happens too quickly. The fact is that the human body is tuned to maintain homeostasis - stable indicators of weight, metabolism, body temperature, etc.

If the weight drops sharply, the body will give up all its strength to keep this figure stable. The “bad times” mode is turned on, so, for example, the reproductive function suffers. “All the same, there is no food, how can you give birth to children here?”, the body thinks and begins to save on the monthly cycle. Because of this, in many girls who have lost weight dramatically, he goes astray or disappears altogether.

In addition, the metabolism slows down - you need to save resources, so the body does not allow them to "burn out" in vain. Each calorie is used or goes for the future, and the activity of various processes in the body decreases. That is why, after some time, a "plateau" sets in for dieters - a moment when the weight does not want to decrease in any way, although they continue to eat little.

Also, a sharp weight loss, most often, is the result of a strict diet. If a person eats very little food, this means not only few calories, but also few nutrients. For example, a fat-free diet is fraught with skin - the vitamins that provide its nutrition can be dissolved and absorbed in the body only through the mediation of fats.

If there is too little potassium in the diet (and this is a very real prospect if there are only apples and kefir), then the heart will suffer. A small amount of protein threatens to destroy muscle mass, and a carbohydrate deficiency can lead to drowsiness, poor attention, and a constant feeling of cold.

Be slim and healthy with!