Where and how to find the pulse correctly? Measurement of a person's pulse. Methods for measuring the pulse on the hand at home Where can I determine the pulse

/ 11.08.2018

How to measure the pulse on the arm. What is the normal pulse of a person: a man, a woman, a child and an athlete? How to measure the pulse correctly?

Heart rate is an important indicator of cardiovascular health. Its main function is to reflect the rhythmic vibrations of the walls of blood vessels, which depend on heart contractions.

Pulse indicators carry information about the state of blood vessels. Irregular contractions can signal various pathologies of the heart, which require immediate treatment.

But there is another possible reason for the difference in pressure values between one hand and the other: arrhythmia. What are arrhythmias? Arrhythmias such as atrial fibrillation can not only distinguish between two arms, but also between one measurement and the next in the same arm. Since atrial fibrillation is a major risk factor for stroke, identifying this problem during a simple blood pressure measurement allows you to inform your doctor and initiate anticoagulant therapy and therapeutic strategies in a timely manner.

It is very important to know how to measure the pulse at home. This will give you the opportunity to always control the state of your health.

Normal heart rate in a healthy person is 60-90 beats per minute. In newborns, the pulse is much higher, the permissible value is within 170 beats per minute.

How to measure pressure? Predicting that home measurements are of great help in monitoring both before and during antihypertensive therapy, the rules are simple. Measurements should be taken after at least five minutes of rest in a comfortable seated position in a calm environment at a comfortable temperature. You don't need to take caffeine within the hour, or you smoked a cigarette in the last quarter of an hour. The arm should be at rest and the cuff should be in the center. Measurements must be at least two minutes long.

Cases when it is best to go deeper

In these cases, it is best to schedule diagnostic information to rule out diseases of the blood vessels that irrigate the weapon. These results are the results of research at the Peninsula College of Medicine and Dentistry at the University of Exeter, England. If the difference exceeds 15 millimeters of mercury, there is a high risk of developing cerebrovascular disease. Typically, researchers note using more technical clinical criteria or sophisticated diagnostic tests to assess CVD risk, but a light comparison of arm-to-arm blood pressure can already help determine who is at risk and should be treated.

The algorithm for measuring heart rate is quite simple:

When measuring the pulse yourself, it is better to choose a sitting position. There may be minor changes in indicators, but they do not play a big role.

Cardiac arrhythmias such as atrial fibrillation and ecstasy are early symptoms of circulatory disorders and myocardial infarction. However, arrhythmias occur irregularly and can only be detected when they occur. The combined device provides you with simple and clear results.

Quick and easy result, the ability to view the full electrocardiogram for the doctor. Extremely accurate results. With the help of an electrocardiogram, it is possible to evaluate the processes of excitability of the heart. The contraction of the heart muscle is always caused by an electrical impulse. The resulting stress changes can be detected on the body surface, while the trend can be recorded and presented graphically. The device automatically judges if the heart rate is too high, too low, irregular, intermittent, or normal.

If failures in the pulse are detected, you should immediately contact a specialist and begin treatment. Arrhythmia may indicate serious disorders in the work of the heart.

In addition to the heart rate, it is possible to assess the filling of the vascular bed - the density of the pulse wave. As well as tension - the force with which you need to press the artery to lose contraction.

After the measurement, the simple result understanding symbol appears on the display. A short history of blood pressure measurement. Blood pressure measurement is already part of history, we see what the most significant advances have been in this area.

Problems with measuring blood pressure. The most accurate measurement of blood pressure is invasive, connecting to the bloodstream and determining the change in pressure in a certain way. Obviously, this method cannot be used on a daily basis and has been trying for over 100 years to develop non-invasive pressure control methods. Basically, in devices designed to measure pressure in non-invasive, microphone and oscillometric pressures, 2 methods are used.

Analysis of the characteristics of the pulse makes it possible to determine the increase or decrease in blood pressure. At high pressure, the pulse is tense. When lowered - filiform.

In order to get the most correct result, it is important to exclude the influence of negative factors. Heart rate is not measured in such cases:

Microphone method This is the same method used by a doctor with a stethoscope, with the difference that the Korotkoff sounds are heard electronically through a microphone rather than the human ear. Oscillometric method This is by far the most commonly used method in new generation electronic devices. This method eliminates the need for precise positioning of the strip and makes it possible to know with good accuracy the average pressure, which corresponds to the maximum oscillation. In practice, the passage of blood in the arm causes a change in pressure within the strip, which is detected by the device thanks to a very sensitive sensor.

The person is in a state of emotional overexcitation.
Some time after taking a hot bath or swimming in the pool.
After physical exertion, sports.
On an empty stomach or after a heavy meal.

The above factors directly affect the frequency of contractions of the heart muscle and the obtained indicators will be unreliable. Therefore, it is worth considering the basic rules of measurement and the fact that the pulse slows down immediately after waking up and before going to bed.

These pulses have a trend from which, with a special algorithm, systolic and diastolic pressures can be detected. Finding differences between different methods. Due to differences in detection methodology, it is clear and well known that the same person has different pressure values at the same time if they are detected in the three systems described above. Obviously, hypertension will always appear as such, as well as hypothetically. If then compared with the measurement made by the traditional method by staff, sometimes the difference is even more significant due to the influence of the error caused by trauma, and For the famous "White Shirt" effect, which can increase the pressure values in the most emotional people.

The maximum is reached in the afternoon. Thus, the pulse should be measured two hours after sleep. It is best to do this in the morning, lying down.

The patient must be in a comfortable emotional state. In addition, the frequency of contractions is constantly changing. You can get a reliable result if you measure the pulse at the same time during the week.

Difference detection with the same method. Even assuming that you always measure with the same device, always exactly the same, there will be differences, however, depending on the time of measurement, the physical and mental condition of the patient. Unfortunately, even today there is terrible misinformation in this regard, and we often have to deal with those who think about measuring blood pressure and also measuring tire pressure, forgetting, in addition, that in this case, environmental and road conditions.

Finding difficulty in certain people. The measurement of pressure must be carried out by noiselessness and immobility. These conditions are required by both the doctor and the electronic device. People often think that an electronic device can measure correctly even if the subject is talking or moving: nothing wrong or more. This is a recurring cause of errors. Then there is a category of people who, for a particular conformation of a physicist, cannot be measured by an electronic device, since the device works with standard parameters that are derived from a population study.

The pulse measurement technique lies in the fact that, adhering to all of the above rules, the pulse can be measured in various parts of the body. In most cases, it is groped on the radial artery, in the lower part of the arm.

Since unfortunately we are not all equal, there are cases that deviate from the percentage standard which does not allow reliable values to be given using the method. Therefore, in these cases it is necessary to consult a doctor. If you have any problems with someone, you must consider that at least 5% of people are not measurable with an electronic device. Therefore, before you think that the device is not working, make a calculation and check this percentage. It is often said that "the device does not work" and then it turns out that in fact 100 people are really good and 1 in different ways, as it is measured by the Doctor.

This is blood flow from the side of the thumb. Experts consider the location of this point to be optimal from the place of examination and from the organs under study.

The pulse is measured with three fingers - index, middle and ring. The areas where the fingers should be placed can be found by leaving a thumb-wide space between the small bone pointing towards the thumb and the index finger placed on the hand.

In this case, the "problem" is in this person, not in the device. Problems due to arm circumference. For optimal pressure measurement in accordance with current standards, the width of the band should be approximately 40% of the circumference of the arm. For this reason, this device perfectly measures people with weapons of about 30 cm in circumference. They will tend to overestimate people with larger weapons and slightly underestimate people with smaller weapons. These differences will become more apparent as we move away from the ideal circle.

Calibration Issues Any device that makes measurements must be periodically calibrated. This also applies to the pressure gauge, which is a very complex device. Ministerial Circular 55 prescribes periodic inspections by specialized personnel of the equipment. It is necessary that you require only the verification of persons specified by the manufacturer.

Fingers must be strictly put on the hand, their pressure should be different. Place the index finger on the surface of the skin, and press the middle finger a little into the muscle tissue. The ring finger should be pressed deep, almost to the bone.

These actions make it possible to achieve three different levels of heart rate measurement.

By placing your fingers on the artery and analyzing the pulse, you can tell with great certainty whether you have a health problem. How to Measure Impulse Properly Impulse is most accurately measured in a sitting position. The classic measurement site is the artery.

To avoid inaccuracies, do not take your pulse after drinking alcohol or after eating, with a strong feeling of hunger, after hard physical work or strenuous mental work, after taking a bath or shower after sex, and during your menstrual cycle.

If you measure such a pulse, it is better to consult a cardiologist for advice. It's time to see an endocrinologist. Obligatory visit to the endocrinologist. A single pulse is not sufficient to assign one of the groups listed above. Take several measurements over a period of time.

The pulse can be measured on the neck, in the places where the carotid artery is closest to the skin.

This is not as convenient as checking the pulse on the hand. There are times when it is difficult to determine the pulsation in these places.

Therefore, you need to know other points:

Rhythm If the pulse "disappears" for a while, it may be a sign of heart block. If irregular rhythms are felt in a normal rhythm, this indicates an arrhythmia. In any case, you should seek help from a cardiologist. Pulse filling When one pulse pulse is strong and the next weak, or if it differs in the filling of the right and left arms, this may be a sign of heart failure.

If the pulse is weak when filling, it is often a symptom of anemia or low blood pressure. If it is really low, talk to your doctor - it is very likely that he will refer you to a cardiologist or hematologist. Your heart rate or pulse rate is the number of times your heart beats per minute. Information about heart rates is the key to the health and fitness of middle-aged people. A "normal" impulse is relative rather than a specific discharge. This depends on several combinations of factors that include age, activity level, and patient exposure levels. strong emotions, body position, and weight can also affect heart rate and heart rate.

brachial artery - palpable in the area of the elbow, in the fossa;
carotid artery - lateral surface of the neck;
above the arch of the foot - the pulse is probed in the hole located above the center of the foot;
in the popliteal fossa;
femoral artery - the inner surface of the thigh in the groin.

In whatever area you have to feel the pulse, the measurement algorithm remains the same.

The impulse can be measured at several points on the body where the arteries approach the surface of your skin. Most people prefer to take their pulse from the wrist or from the neck. You can measure the pulse of your hand using the index finger and middle finger of one hand and you will feel it on the inside of your other wrist under the base of your thumb. Count strokes for one minute or 10 seconds and multiply. To measure the pulse from the neck, place two fingers under the Adam's apple on the soft, smooth side.

No matter what we're talking about, press lightly until you feel a pulse. Then count the strokes in one minute or 30 seconds and multiply them by the number - this is the frequency of your impulse. To determine your resting heart rate, be sure to rest and rest for at least 10 minutes. To determine your active heart rate, measure your pulse while you are doing it.

How to measure the pulse on the arm

In the modern world, everyone should know how to measure the pulse on the hand on their own:

You need to perform the procedure in the morning or at lunch on an empty stomach.
Before self-examination, it is worth giving up alcohol, tea, coffee, intimacy.
Carefully examine the left wrist, find a vein on it. It is usually clearly visible - a thin blue strip under the skin.
Touch it with the fingertips of your right hand. Squeeze a little.
As soon as the pulse is found, start the stopwatch and start counting.

The carotid artery is one of the important elements of the human circulatory system. It is through its branches that blood enters the brain and supplies it with oxygen, all the substances necessary for the full functioning of the body.

The vessel is of great importance, since the pulse is most often measured through the carotid artery. The place where the carotid artery is palpated is located on the anterior lateral surface of the neck.

There are cases when the vessel on the wrist is affected by sclerotic plaques. At the same time, it is impossible to feel the pulse on the arm. In such a situation, it is important to know how to determine the pulse on the carotid artery.

The procedure consists of the following steps:

The person must be placed on a horizontal surface or seated on a chair with a back.
Then put the middle and index fingers on the Adam's apple and slowly probe until a soft depression is found on the side of the thyroid cartilage. It is in this place that the beating of the artery is heard.
A stopwatch is being prepared to record the time and count the number of beats per minute.

The vessel should be probed very carefully so as not to provoke a reaction of receptors and a decrease in blood pressure by pressing. It is very important for everyone to know where the carotid artery is located in order to measure the pulse of oneself and other people if necessary.

The normal heart rate for men and women is different. For the fairer sex, it is in the range of 70-80 beats per minute. For men - 60-80.

In addition, it is important to understand that in children the heart beats faster than in adults. It is considered the norm of 70-120 beats per minute.

In athletes who are accustomed to intense and prolonged physical activity, the heart muscle is usually enlarged. Therefore, it contracts more slowly - 40-60 times per minute.

Such a phenomenon does not apply to pathology, but, on the contrary, in one beat a trained heart distills a larger portion of blood than the heart of a person who leads a sedentary lifestyle. In this case, it wears out less and stays young much longer.

Rapid pulse is tachycardia. Such a phenomenon can signal various nervous disorders and disorders in the work of the cardiovascular system. If a rapid pulse is accompanied by arrhythmia, this is especially unpleasant.

In order to avoid dangerous complications, it is necessary to consult a cardiologist and not delay treatment if violations are detected. In the case when the pathology is absent, you should simply avoid stressful situations, excessive physical exertion.

If a specialist during the examination reveals more serious disorders, you will have to come to grips with your health.

An important point will be a change in the usual way of life and the rejection of bad habits. After all, heart pathologies most often occur due to constant stress and abuse.

The normalization of the nervous system, the exclusion of harmful foods from the diet and more outdoor recreation will help restore the correct rhythm.

If the heart beats more slowly than normal, this also indicates violations in its work. The frequency of heart beats 50-30 times per minute in medicine is called bradycardia.

There are several reasons for its appearance:

chemical poisoning;
severe hypothermia;
high intracranial pressure;
decreased thyroid function;
exhaustion of the body during prolonged fasting.

With a slow pulse, a person has the following symptoms:

weakness;
lethargy;
dizziness.

Bradycardia can cause fainting and cardiac arrest. An abnormally slow pulse is more dangerous than a rapid one. Therefore, do not postpone the visit to the cardiologist.

Systematic measurement of the pulse makes it possible to detect violations in the work of the cardiovascular system at an early stage and prevent complications. Feeling the pulse on the hand, you can listen under which finger knocks harder and determine other pathologies.

Left wrist:

If it knocks most strongly under the index finger, this may signal problems with the intestines.
Under the middle - a malfunction of the spleen or gallbladder.
Under the nameless - pathologies of the kidneys or the genitourinary system are possible.

Right wrist:

Best of all, the pulse is felt under the index finger - malfunctions in the cardiovascular system.
Under the average - a violation of the functioning of the liver is possible.
Under the ring finger on the right hand, as well as on the left - violations in the functioning of the kidneys or the genitourinary system.

It is important to understand that only a specialist can make a correct diagnosis, and independent measurements and detection of deviations from the norm are a signal for contacting him and undergoing a professional examination.

You do not need to prescribe treatment yourself, otherwise you can only aggravate the situation. Rapid heart rate may occur with weather changes or with age, which does not require adjustment.

Knowing how to measure the pulse yourself is important for everyone. After all, the heart is the only organ of the human body that never rests. His muscle is constantly contracting.

Their frequency may change with age, weather conditions, depending on the general condition of the body.

The measurement algorithm is simple, the procedure can be carried out at home independently, both to relatives and to oneself. Thus, it is possible to timely detect violations in the work of the cardiovascular system.

In addition, it is necessary to monitor changes in heart rate during sports so as not to overload your body.

When carrying out the procedure, it is important to consider that the pulse should be felt rhythmically, and the beats should follow each other in jerks.

In some cases, when inhaling, a slight arrhythmia appears. If it disappears when holding the breath, then this does not apply to pathology. In any case, deviations from the norm are a reason to go to the doctor.

The heart is the only organ in the human body that never rests. The heart muscle contracts constantly, and the frequency of these contractions depends on age, gender, general condition of the body ... An abnormal pulse (weak, accelerated, or irregular) may indicate the presence of various diseases. No, we are not talking about an increased heart rate after physical exertion or stress - this is just normal. At certain moments in life, when our body needs additional resources, the heart speeds up its rhythm to stimulate the work of the brain, nervous and endocrine systems. However, if at rest your “motor” behaves suspiciously, this is an occasion to consult a doctor. But first, let's try to determine the danger factor on our own by measuring our pulse.

How to correctly measure the pulse on the arm? It is best to do this in the morning or at lunchtime, on an empty stomach. Before self-examination, refrain from alcohol, tea, coffee, baths and sexual intimacy. Examine the left wrist: a vein is usually clearly visible on it - a thin blue strip under the skin. Touch it with the fingertips of your right hand. Squeeze a little. Do you hear the pulse? If yes, note the minute on the stopwatch and start counting. If the beats are felt weakly, put three fingers on the neck just below the ear - the carotid artery passes there, and the pulse in this area is heard better.

What is the normal heart rate for a person?

The normal heart rate for women is 70-80 beats per minute, for men - 60-80. In children, the heart beats faster than in adults: 70-120 beats per minute is considered the norm. In athletes who are accustomed to significant and prolonged physical exertion (for example, marathon runners or cyclists), the heart muscle is usually enlarged, therefore it contracts more slowly, 40-60 times per minute. This is not a pathology, on the contrary - in one blow it distills a larger portion of blood than the heart of a person leading a sedentary lifestyle. Also in this case, it wears out less and stays young longer.

Rapid pulse: who is to blame and what to do?

Rapid pulse (tachycardia) can be a symptom of a whole list of nervous disorders and disorders in the cardiovascular system. It is especially unpleasant when this phenomenon is accompanied - then it is definitely worth visiting a cardiologist, and in the near future. If no violations are detected, the doctor will simply advise you to avoid stress and excessive stress, prescribe potassium and magnesium strengthening drugs, advise you to refrain from taking stimulants, which include alcohol, caffeine, certain medications ... But if it turns out that tachycardia is “the first bell” of more serious disorders, you will have to come to grips with your health, including reconsidering your attitude to life. Heart disease in most cases is the result of stress and all kinds of abuse. By tidying up your nervous system, optimizing your diet, and giving yourself enough rest, you will help your heart return to the correct rhythm.

Let's listen to your pulse again by placing your fingers on your left wrist. Which finger knocks the most?

If under the index, it may indicate problems with the intestines.
Under the middle - the spleen or gallbladder is junk.
Under the nameless - there may be disturbances in the functioning of the kidneys or the genitourinary system.

Now let's listen to the right hand with the left hand.

The pulse is best distinguished under the index finger - the cardiovascular system suffers.
Under the middle - failures in the liver.
An increased pulse under the ring finger on the right hand, as well as on the left, indicates kidney or genitourinary disorders.

So-called pulse diagnosis, widely practiced in the countries of the East, allows you to monitor the work of the vital organs of the human body. How accurate a diagnosis can be obtained in this way? An accurate diagnosis will be made by the therapist - and the purpose of any self-examination is only to determine the presence of a problem at the earliest stages and take timely measures to eliminate it.

Is slow heart rate good?

When the heart beats slower than normal for no obvious reason, it means ... there are reasons after all. Bradycardia - a disease characterized by a heart rate of 30-50 beats per minute, may be the result of chemical poisoning, freezing, increased intracranial pressure, decreased thyroid function, exhaustion of the body with prolonged malnutrition. With a slow pulse, a person feels the symptoms of oxygen starvation - weakness, lethargy, dizziness. If fainting occurs, there is a risk of cardiac arrest. Bradycardia is also a reason to visit a doctor: an abnormally slow pulse is even more dangerous than an accelerated one!

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All people should be able to measure the pulse. This indicator will help to identify pathologies of the cardiovascular system. In addition, such control is required during training to evaluate their effectiveness. Therefore, many people are interested in the question of how to measure the pulse on the hand on their own.

Even small changes in the work of the heart can provoke a deterioration in a person's condition. This condition often leads to decreased ability to work, increased fatigue and other disorders.

Bradycardia occurs in people who perform complex physical exercises or face constant bursts of extrasystoles. This condition is characterized by a slowing of the heart rate. It is accompanied by constant weakness, high drowsiness, the appearance of cold sweat and.

However, a slowdown in heart rate does not always provoke unpleasant symptoms. Arrhythmia causes more complex health consequences. In any case, unpleasant symptoms and strong pulsation should be the basis for contacting a cardiologist.

Also, heart rate measurements must be carried out by people who have neurological pathologies, pregnant women and elderly patients. Sometimes it is required to measure the pulse of a child.

Equally important is the definition of this indicator during physical education. This will help not only to select suitable loads, but also to evaluate their effectiveness. To achieve a good effect, it is necessary to ensure the correct frequency of heart contractions with the same interval. In this case, the pressure should remain within the normal range.

Please note: The interval between beats is of great importance. With an uneven heartbeat, the doctor will prescribe an electrocardiogram. It will help to identify the pathology of the heart and choose the appropriate treatment.

The number of strokes is affected by gender and age category. In people under 30 years old, the normal heart rate should not exceed 70 beats, at 50 years old this parameter increases to 80, after 70 years it can reach 90.

These changes are due to aging. Organs need increased blood circulation, which is carried out with the help of heart contractions.

In addition, it should be borne in mind that in women the heart is smaller than in men. For a sufficient rate of blood circulation, he needs more frequent contractions. During pregnancy, the heart rate increases even more. In this case, the option of the norm can be a parameter of up to 110 beats per minute.

Accelerated rates

An increased heart rate is called tachycardia. This symptom can indicate all sorts of nervous abnormalities and pathologies of the cardiovascular system. Especially dangerous is the combination of rapid heart rate with arrhythmia.

To avoid negative health consequences, it is necessary to consult a cardiologist. The doctor will select the appropriate therapy. In the absence of abnormal changes, it is important to avoid stress, emotional stress and increased physical exertion.

When identifying dangerous violations, it is important to follow all the recommendations of a medical professional. He will select the appropriate therapy that will help improve the patient's condition.

Equally important is the normalization of the nervous system. It is worth eliminating harmful dishes from the diet and walking a lot in the fresh air. This will have a positive impact on human health.

slow pulse

With a decrease in the heart rate, certain disorders can also be suspected. If the indicator is less than 30-50 beats, we are talking about the development of bradycardia. There are several reasons for this condition:

Pulse (lat. pulsus blow, push)- periodic fluctuations in the volume of blood vessels associated with contractions of the heart, due to the dynamics of their blood supply and pressure in them during one cardiac cycle. The average healthy person has a normal resting heart rate of 60-80 beats per minute.

1. When to measure?

The best time for pulse diagnosis is between 11-13 hours.

2. How long?

The most accurate values can be obtained by counting the pulse for 1 minute.

3. Where is the best place to measure the pulse?

The best place to take a pulse is on radial artery at a distance of the width of the thumb below the first fold of the skin of the wrist.

The pulse can be measured on the following arteries:

Temporal (above the temples)
Carotid (along the inner edge of the sternocleidomastoid muscle, under the jaw)
Shoulder (on the inner surface of the shoulder above the elbow)
Femoral (on the inner surface of the thigh at the junction of the leg and pelvis)
Popliteal.

4. How to measure?

The radial pulse is checked with three fingers: index, middle and ring. Place three fingers on the wrist, on the radial artery, in line with a very small gap between them. Apply light pressure just below the radius (metacarpal) and feel the pulse points. Each finger should clearly feel the pulse wave. Then slightly reduce the pressure of your fingers to feel the different movements of the pulse.

5. When should you not check your pulse?

Immediately after ingestion of food, alcohol, or medication
With an acute feeling of hunger
After hard physical work or strenuous mental work
After the massage
After bath or sex
After being near the fire, in the sun or frost
Poor sleep
On critical days (in women).

The heart is the only organ in the human body that never rests. The heart muscle contracts constantly, and the frequency of these contractions depends on age, gender, general condition of the body ... An abnormal pulse (weak, accelerated, or irregular) may indicate the presence of various diseases. No, we are not talking about an increased heart rate after physical exertion or stress - this is just normal. At certain moments of life, when our body needs additional resources, the heart speeds up its rhythm to stimulate the work of the brain, nervous and endocrine systems. However, if at rest your “motor” behaves suspiciously, this is an occasion to consult a doctor. But first, let's try to determine the danger factor on our own by measuring our pulse.

What is the normal heart rate for a person?

Rapid pulse: who is to blame and what to do?

Let's listen to your pulse again by placing your fingers on your left wrist. Which finger knocks the most?

If under the index, it may indicate problems with the intestines.
Under the middle - the spleen or gallbladder is junk.
Under the nameless - there may be disturbances in the functioning of the kidneys or the genitourinary system.

Now let's listen to the right hand with the left hand.

The pulse is best distinguished under the index finger - the cardiovascular system suffers.
Under the middle - failures in the liver.
An increased pulse under the ring finger on the right hand, as well as on the left, indicates kidney or genitourinary disorders.

Is slow heart rate good?

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by Notes of the Wild Mistress

Do you think that measuring the pulse is very simple? In fact, this is a whole science, because everything is important: at what time do you listen to the pulse, after exercise or not, and even men and women need to listen to the pulse in different ways.

When should you not take a pulse?

Firstly, it is impossible to dry the pulse after physical and psychological stress.

Secondly, you should not do this after massage, bathing, physiotherapy.

Thirdly, a plentiful meal or, on the contrary, an empty stomach will interfere with an objective assessment of the pulse rate.

When is the right time to take your pulse?

It is important to know that the heart rate varies depending on the time of day. The highest values are usually in the evening, and the lowest values are usually in the early morning or before bedtime.

In addition, it is important to consider that measuring the pulse in the lying position will give you lower results compared to the heart rate in a standing or sitting position.

Therefore, in order to obtain objective results, it is always necessary to measure the pulse at the same time and in the same position. It is best to take heart rate measurements in the morning, immediately after waking up, while still lying in bed.

How to measure the pulse correctly?

Men should measure their pulse on their left hand, while women are advised to do this on their right.

In order for you to be able to immediately find the pulse and start measuring it, you need to clasp your wrist with three fingers - ring, middle and index.

If you lightly touch the base of your thumb, you can listen to the pulse of the small intestine, and if you press hard on the same place, the pulse of the heart. Under the middle finger you will feel the pulse of the spleen and stomach, and under the ring finger - the pulse of the bladder and left kidney.

In men, under the index finger of the right hand, and in women in the same place of the left hand, with a light touch, the pulse of the large intestine is heard, and with a stronger pressure, the pulse of the lungs will be felt under the same finger.

Under the middle finger you will hear the pulse of the gallbladder and liver, under the ring finger - the bladder.

After measuring the pulse, you need to record the obtained values for subsequent control and comparison.

Is there a heart rate limit?

Yes, there are such norms, and when measuring the pulse, you need to check with them.

For children from one to two years old, the normal pulse is 100 beats per minute. At the age of three to seven years, 95 beats per minute is considered the norm. For children between the ages of eight and fourteen, the normal pulse is 80 beats per minute, and for boys and girls between the ages of fifteen and twenty, the normal pulse is 75 beats per minute.

As for adults, for the age of twenty to sixty years, the norm of the pulse rate is 70 beats per minute. For older people over the age of sixty, the normal heart rate is 65 beats per minute.

What do deviations from the norm of the pulse rate indicate?

If you measured the pulse correctly and taking into account all the recommendations, then a deviation from the above norms indicates a malfunction in your body. During illness, the pulse rate can reach up to 120 beats per minute, and in a healthy person, the pulse is usually even and uninterrupted.

In sick people, there is an increase and slowdown in the pulse - this can be observed if you measure it for 1-2 minutes.

If you have a frequent pulse, then some kind of inflammatory process is probably going on in the body. A slow pulse may indicate anemia or metabolic disorders.