Hypoallergenic meat. Features of a hypoallergenic diet: a list of products, catering, recommendations from allergists and nutritionists. low allergenic foods

With an allergy in the body, a distortion of immune responses occurs, which causes it to produce antibodies to harmless substances from the external environment, including food. A diet for allergies helps to reduce the tension of immunity in the presence of violations of its work (autoimmune diseases, etc.) or if it has not yet been formed (in infants). The article provides a list of hypoallergenic foods, a list of foods that should not be eaten, nutritional recommendations for nursing mothers.

Hypoallergenic products

Food is foreign to the body in terms of the structure of its DNA, but this does not normally cause reactions. Even with a sufficient amount of enzymes, some protein molecules do not undergo complete fermentation to amino acids, and can be absorbed into the bloodstream unchanged, provoking allergies. An allergy diet is made up of such products. These are vegetables, grains and fruits that grow in the human region, do not have a bright red color, and do not contain many of the proteins and immune agents of the animals from which they were obtained.

When you need to remember that you can't eat these foods :

Coffee, cocoa, chocolate. The reaction to these products is accompanied by cross-allergy to legumes. They are usually triggered by the caffeine and theobromine in these products.

Semi-finished products, smoked products. They contain preservatives, food additives that cause both true and pseudo-allergic reactions. When smoked, a lot of carcinogens are formed.

Mushrooms. Rich in protein and difficult to ferment, contain chitin and glucans in the cell wall.

Legumes(peas, beans, peanuts, lentils) - known as a rich source of vegetable proteins, which serve as allergens.

Milk. In addition to the casein protein, milk contains antibodies to create passive immunity in the young of the animals from which it is obtained (cows, goats, etc.).

. They contain albumin protein and other nutrients necessary for the development of the bird embryo and can cause a reaction.

Fish and seafood. The presence of a protein M-antigen resistant to heat treatment was established in them.

Cross allergy(vegetables and fruits). If the patient suffers, then reactions occur to fruits and vegetables that have pollen similar in structure or that belong to the same genus (poplar, willow, apples). When reacting to pollen, it is easier to determine exactly which foods to eliminate.

Meat. It contains a lot of protein, but usually due to denaturation during its preparation, the ability to sensitize is greatly reduced.

Cereals, especially wheat. They contain gluten, albumin and gliadin.

Pseudallergic reactions and some hypervitaminosis have manifestations similar to allergies. The main difference is the appearance of symptoms at the first entry of foreign peptides into the body, and the dependence of the severity of the deterioration in the patient's condition on the amount of food eaten. Such reactions appear on fruits and vegetables that are bright red, sometimes orange (tomato, pomegranate, citrus fruits, strawberries).

What to eat - food list

Hypoallergenic diet requires the elimination of first-order allergens(exotic fruits and vegetables, strawberries, cocoa, mushrooms, peanuts, nuts, coffee, seafood, eggs, fish and milk with its derivatives - powdered milk and cheeses), and moderate consumption of secondary allergens(cereals - wheat, rye, corn, buckwheat; legumes; potatoes; currants; cranberries; apricots; lingonberries; fatty meats with rich broths from them; herbal tinctures).

The following types of food are allowed:

Lean meat;

food confirmed by partial fermentation during cooking;

products specific to the place of residence;

white and green vegetables;

offal;

Grocery list

Hypoallergenic products allowed to eat:

Cereals: semolina, rice, as well as oatmeal and pearl barley.

Sour-milk low-fat products without additives, home-made is better: cottage cheese (9%), kefir (1%), fermented baked milk.

Meat: lean beef, turkey, pork.

Offal (beef, pork): liver, tongue, kidneys.

Cod and sea bass.

Bread from buckwheat, rice or corn.

Oil: butter, sunflower, olive.

Brussels sprouts, white cabbage, cauliflower.

Rutabagas, squash, zucchini, turnips.

Broccoli, green salad, spinach, herbs.

Green apples, pears, white currants and cherries, gooseberries.

Compote of apples and pears (also dried), rosehip broth, weakly brewed tea.

Non-carbonated mineral water.

Diet and nutrition for allergies

Nutrition and adults are prescribed in the form of medical tables. The list of products and menus are according to dietary tables number 5 and number 9.

In children

An anti-allergic diet in children requires the simultaneous exclusion of products that potentiate the reaction and the preparation of a diet that spares the digestive organs (in children, gastrointestinal dysfunction often occurs due to too heavy food, due to the immaturity of the liver and a smaller amount of enzymes than in adults). It is necessary to use hypoallergenic products with a low content of fats with sufficient consumption of carbohydrates. For this suitable medical table number 5 , with the exception of food immune irritants.

Table number 5

Also used for gastrointestinal dysfunction, diseases of the liver and gallbladder.

Nutrients:

Proteins - 80-90 g / day (in the ratio of animal and vegetable protein 3: 2);

fats - 70-75 g / day (¼ - for vegetable oils);

carbohydrates - 360 g / day (equivalent to 80-90 g of sugar);

water - 2-2.5 l / day;

Bakery products: dried, from bran flour and flour of the 1st grade, yesterday's premium bread, lean cookies.
It is forbidden: fresh baked goods.

Soups. Vegetable soups with zucchini, cauliflower or Brussels sprouts, spinach, pumpkin; milk soups with milk diluted with water (1: 1); with heavily boiled cereals (semolina, oatmeal, rice). For dressing - butter, sour cream, flour.
It is forbidden: broths from meat, fish, beans and mushrooms.

Meat. Lean types: rabbit, turkey, chicken, lean beef, pork; cooked without skin and lived. The meat is boiled, steamed in the form of minced meat or a whole piece (chicken).
It is forbidden: brains, kidneys, smoked and sausage products, fried meat and cooked in a piece, fatty poultry (duck, goose) and meat (pork, beef).

A fish. Low-fat varieties, mostly freshwater. Boiled or steam, in the form of cutlets and a whole piece.
It is forbidden: fried, battered, fatty varieties; salted, stewed, canned; caviar.

Dairy products. Low-fat dairy products: fresh cottage cheese (5-9%), sour cream (15%), kefir (1%), ryadanka (2.5%). Milk diluted with water for soups, cereals.
It is forbidden: fatty cottage cheese, sour cream, cream; processed and hard cheese; whole and dry milk.

Eggs. 0.5-1 piece / day; steamed and boiled.
It is forbidden: more than 1 egg per day, other dishes.

Cereals. On water, milk with water (1:1) - rice, semolina, oatmeal, buckwheat (limited), vermicelli, semolina and rice soufflé, buckwheat and rice flour.
It is forbidden: beans, millet.

Vegetables. Potatoes, carrots, cauliflower and Brussels sprouts, spinach, pumpkin, broccoli, zucchini, zucchini, squash in boiled or steam cooking; cucumbers.
It is forbidden: white cabbage, onion, pickled vegetables, canned food, pickles, beetroot, radish, radish, turnip, sorrel, garlic, tomato, mushrooms, legumes.

Fruits, sweets. Green apples, gooseberries, limited - apricots, white cherries and currants, pears in raw, pureed, boiled form; as part of jelly, mousse, jelly.
It is forbidden: sour fruits, exotic fruits, bright red fruits, creams, chocolate, ice cream.

Sauces. On vegetable broth, decoction of cereals, with a small amount of low-fat sour cream; with unroasted flour.
It is forbidden: mayonnaise, ketchup, on meat, fish, mushroom broths; fatty and spicy dressings.

The drinks. Green weak tea without additives; compote of pears, apples and gooseberries; from dried fruits; rosehip decoction.
It is forbidden: cocoa, coffee, black tea and tea with additives (including with lemon); compotes from bright red berries; citrus drinks; carbonated drinks.

Fats. Butter - up to 30 g / day; sunflower and olive oil (limited).

The time during which a person must sit on an anti-allergic diet is limited: for adults - 2-3 weeks; for children - 7-10 days. If, when the diet is canceled, a rash on the skin and manifestations of allergy recurrence appear, the product to which the reaction occurred should be excluded.

Table number 9

It is prescribed for metabolic disorders, diabetes mellitus, autoimmune and allergic diseases. It requires restriction of carbohydrates in the diet, therefore, it is mainly prescribed for adults and children with intolerance to lactose, sucrose, etc.

Nutrients:

Proteins: 85-90 g / day (50-60% - animal origin);

Fats: 70-80 g / day (40-45% - vegetable oils);

Carbohydrates - only complex; 300-350 g/day;

Water: 1.5-2 l/day;

Calorie content: 2200-2400 kcal / day.

Flour: bran, protein-bran bread, from flour of the 2nd grade; protein-wheat. Unsweetened cookies and pastries (at the expense of bread).
It is forbidden: muffins, puff pastries, products with premium flour.

Soups: vegetable; borscht and cabbage soup on a weak broth; beetroot; weak broths from simple meat and fish; okroshka from vegetables / with meat; soups with meatballs (without fat).
It is forbidden: Rich, fatty broths; mushroom soups; with beans.

Meat: lean beef, veal, lamb, pork (tenderloin / cue ball); rabbit, turkey, chicken; boiled tongue; liver (limited). In stewed, boiled, steam form; you can boiled meat after light frying chopped and a piece.
It is forbidden: smoked meats, sausages, fatty meat, duck, goose, stew.

A fish: lean varieties steamed, lightly fried, grilled, baked without oil. Canned food in tomato (limit).
It is forbidden: fatty varieties, exotic varieties of marine fish; seafood; semi-finished products, pickles and canned food in oil; caviar.

Dairy products: low-fat milk (1.5-2.5%), or diluted with water for cereals; fermented milk products of low fat content (cottage cheese 0-5%; kefir 1%; ryadanka 2.5%); moderately - sour cream 15%. Unsalted varieties of low-fat cheese (cheese, feta, ricotta).
It is forbidden: cream; sweet curds; hard and salty cheeses.

Eggs: no more than 1.5 pcs/day; boiled (soft-boiled, hard-boiled); steam protein omelets; reduce the consumption of yolk.

Cereals: moderately (according to the norm of carbohydrates): millet, pearl barley, buckwheat, barley groats, oatmeal.
It is forbidden: legumes, rice, pasta, semolina.

Vegetables: potatoes (XE limit), eggplant, cucumbers, tomato and beets (limited), carrots, broccoli, zucchini, squash, lettuce, Brussels sprouts and cauliflower, spinach, zucchini, pumpkin. Stewing, boiled, baked dishes; limited - fried.
It is forbidden: pickles, conservation.

Snacks: vinaigrette, vegetable (zucchini) caviar, fresh salads, soaked herring, fish aspic, meat, diet cheeses (except tofu), beef jelly.
It is forbidden: smoked meats, fatty snacks, sausages, bacon, snacks with liver and mushrooms, pickles, canned food.

Fruits, sweets: fresh fruits and berries (sweet and sour), jellies, masses, sambuca, compotes; sweets with sugar substitute.
It is forbidden: chocolate, sweets, ice cream, jam, exotic fruits (banana, figs, dates), raisins and grapes.

Sauces, spices: low-fat on vegetable, weak meat and fish broths; limit - tomato sauce, pepper, mustard, horseradish.
It is forbidden: fatty sauces with lots of spices.

The drinks: tea without additives, vegetable and fruit juices (unsweetened), rosehip broth.
It is forbidden: sugary drinks, soda, grape and other juices from sweet fruits / berries.

Fats: lean, olive and unsalted butter.
It is forbidden: meat and cooking fat (deep-fried, lard, etc.).

In breastfeeding mothers

A hypoallergenic diet for a nursing mother avoids reactions to foods in a newborn and reduces gas formation in a baby. Strict dietary restrictions are important in the first 3 months of a baby's life , because:

The nervous regulation of digestion and peristalsis remains immature (one of the causes of colic in newborns);

the digestive system is adapting: previously, the child received nutrients from the mother's blood through the umbilical cord; the motility of the gastrointestinal tract and the production of gastrointestinal hormones, the active production of bile and pancreatic, duodenal, gastric juices are launched.

enzymes in the baby's body are produced in limited quantities. Excess nutrients are not digested, which also causes colic and bloating.

Unformed immunity (up to 6 months). Protection of the body is provided by immunoglobulins from mother's milk.

When compiling the diet of lactating women, it is important that it has sufficient calories. Daily energy consumption due to lactation increases by 500 kcal.

Due to the growing adaptive capabilities of the child's body, the diet for hepatitis B should be as strict as possible in the first 1-2 weeks of the child's life, with a gradual relaxation of food restrictions and the introduction of a small amount of new products.

1-2 weeks

Completely excluded (what is impossibleeateven in small doses)

cocoa and chocolate;

coffee, strong tea;

fatty meat, rich broths;

oily and sea fish;
white cabbage;
muffin and pastries from premium flour;

Available in limited quantities:

Crackers from flour of the 1st grade, bran flour;

lean varieties of fish;

liver (except birds);

lean beef, chicken;

corn, buckwheat;

butter and olive oil;

green baked apples;

potato;

The basis of the diet is (sparinghypoallergenicnutrition):

Low-fat dairy products;

lean meat: rabbit, turkey; weak broths from lean meat;

vegetables and broths from them: cauliflower, Brussels sprouts; broccoli; patisson, zucchini, zucchini; spinach; some onions and carrots;

cereals: rice, buckwheat, millet, wheat, oatmeal; moderately - corn, semolina;

fermented milk products: cottage cheese 5-9%; sour cream 15%; kefir, ryazhenka, diet cheeses (ricotta, feta, unsalted cheese);

herbal teas (including lactation teas: anise, fennel, dill, chamomile), rosehip decoction, weak green tea without additives;

desserts: crackers from flour of the 1st grade or bran; dried bread with bran (you can - a sandwich with a thin layer of butter, no more than 1 pc / day), biscuit cookies (with bran, from premium flour - limited);

2-3 weeks - 1.5 months

Completely exclude highly allergenic foods, as in the first 14 days, with the exception of:

Milk. Use diluted milk no more than 1-2 times a week for making cereals. If a rash appears on the baby's skin, milk is excluded from the diet of a nursing mother.

eggs. In boiled form, no more than 1 piece / week; in the absence of a reaction in the baby - bring to 1 piece / day, limit the protein.

Gradually introduce into the diet:

Fruits and vegetables characteristic of the yellow and red region: pumpkin, yellow apples (starting with 1/4 apple per day in baked form), banana (from 1/4 per day); increase in potatoes in the diet; beets (boiled with 1 tbsp grated); tomato (start by adding tomato paste (1/2 package for 4 servings) or steamed vegetables (no more than 1/2 medium tomato at a time)); new vegetables are always introduced in a baked / boiled form.

Different types of meat: beef, veal, pork, chicken (low-fat parts - cue ball, tenderloin, etc.). Increasing liver consumption, gradually introducing chicken liver.

Increase your intake of lean fish.

The diet is always adjusted to the child. If the baby has a rash when a new product is included, it is immediately removed from the woman's diet.

Up to 3 months, the nervous apparatus of the intestine is not yet formed, so you can not eat food that promotes gas formation and is difficult to digest:

fatty meat, strong broths, lard;

heavy fruits and berries rich in fiber and sugar: cherries, grapes, pears.

3-6 months

The main adaptation stage is completed. Now, in the diet of a woman, you can gradually include all foods, except:

Cocoa, chocolate, coffee;

semi-finished products, sausages and smoked meats;

sauces (mayonnaise, ketchup);

honey, nuts;

citrus and strawberries.

The rest of the products are introduced gradually, observing the reaction of the baby (the appearance of colic, rashes). It is advisable to include soups with legumes in the diet from 4-5 months of a child's life, starting with 1/4 portion at a time.

In one day, 1 new product is introduced to monitor the condition of the baby. Therefore, borscht and other complex dishes should be eaten after the baby is used to all the ingredients (beets, tomatoes, cabbage, etc.).

6-12 months

After 6 months, children are introduced to complementary foods, so you can not adhere to dietary restrictions (except for the above hyperallergens).

Complementary foods start with cereals (buckwheat, rice, wheat), giving 1 teaspoon as the first serving. Porridges are boiled in breast milk and water, without adding fats and spices. For the first feeding, it is allowed to give home-made sour-milk drinks from low-fat (2.5%) milk: kefir, yogurt without additives and sugar. The child is given only fresh food (1-2 days after preparation).

They begin to introduce complementary foods at lunchtime (12.00), breastfeed the baby. For a week, the child should adapt to a serving of food that replaces complementary foods. After that, the previously introduced product is given in the morning (8.00-9.00), and new products are introduced for lunch.

Often, people develop allergies of a different nature after consuming a certain product. Allergic reactions include asthma attacks, rashes on the skin, age spots and other manifestations. In such situations, doctors recommend adhering to dietary restrictions, but it is better to use a real hypoallergenic diet. hypoallergenic diet is a special diet in which people of a certain age or with any disease are prohibited from eating various kinds of foods.

The advantage of a hypoallergenic diet is not only the relief of attacks of an allergic reaction, but also the gradual restoration of an eating disorder. So, after following a diet for a long time, a person can gradually introduce highly allergenic foods into his diet. Adhering to a hypoallergenic diet is necessary due to possible inconveniences for your continued existence.

Allergies, especially food allergies, are so common today that a person cannot consume the products necessary for normal life - dairy products, semi-finished products and others. After all, an allergic reaction is a reaction of the immune system to the consumed component, which, due to the widespread production of semi-finished products, can be contained in almost every type of product, not to mention ready meals. People with allergies prefer to eat at home because they know for sure that the allergen was not used in the recipe. This makes life uncomfortable, so the hypoallergenic diet should be discussed in more detail.

Allergen products

There is a whole list of highly allergenic foods that can cause a reaction in a child, adult, and the elderly. It should be noted that such reactions are unexpected if they occur for the first time. Immediately after identifying unpleasant symptoms in yourself, you should determine what was consumed the day before and in what quantities.

The antihistamine diet includes a list of foods that are prohibited for consumption:

whole milk- a laxative or strict anti-allergic diet excludes the use of whole milk and all dairy products, since they contain a large amount of protein that can lead to a food reaction even in small quantities;
cereals- allergens include rice, corn, oats, wheat, rye - everything is explained by the content of gluten and protein in the composition;
fruits, vegetables and nuts- their substances most often cause allergies in humans, but after heat treatment, most allergens lose their negative properties, therefore, with a hypoallergenic diet, these products are allowed;
eggs- the allergen is egg white, so an allergic reaction may occur on mayonnaise, sauces;
seafood- it also contains a certain type of protein that provokes disorders in the immune system.

This is important: If a decision has been made to adhere to a hypoallergenic diet, the consumption of the presented allergens should be avoided. Eating highly allergenic foods is prohibited even in the absence of complaints about the occurrence and manifestation of characteristic reactions.

Menu for a week of hypoallergenic diet

A hypoallergenic diet is made individually, so the menu for the week may contain significant differences. Further in the table, a menu is presented for eliminating allergy symptoms and restoring the food system, strengthening immunity. Depending on the types of allergens, each person will have to replace the proposed dishes with acceptable ones for him - it is better to consult a doctor who will make a hypoallergenic diet.

Day of the week	Time of use	Allowed foods on a hypoallergenic diet
Monday	Breakfast	Portion of cottage cheese with the addition of low-fat sour cream
	Dinner	Beef soup with acceptable vegetables, green apple, a glass of yogurt
	Dinner	Portion of buckwheat boiled on water with stewed vegetables, a glass of berry jelly
Tuesday	Breakfast	Oatmeal on the water with the addition of dried fruits, green tea
	Dinner	Vegetable soup with beef or pork, berry compote
	Dinner	Portion of boiled rice with steamed patty, green apple
Wednesday	Breakfast	Cheese and butter sandwich, yogurt (preferably natural), tea
	Dinner	Vegetable broth, a piece of boiled beef, compote
	Dinner	Mashed potatoes, boiled meat, banana or any other allowed fruit
Thursday	Breakfast	Portion of boiled pasta with butter, tea, permitted fruit
	Dinner	Vegetable soup with any kind of meat, dried fruit compote
	Dinner	Vegetable stew, green apple and tea
Friday	Breakfast	Any dry biscuits with butter, fruit salad with natural yogurt dressing, tea
	Dinner	Vegetable broth with steamed meat patty, banana and berry compote
	Dinner	Wheat porridge with vegetables, tea
Saturday	Breakfast	Cottage cheese casserole with dried fruits, tea
	Dinner	Vegetable broth, boiled meat, compote
	Dinner	Buckwheat porridge boiled in water, natural yogurt, banana
Sunday	Breakfast	Butter sandwich, boiled meat, fruit, a cup of tea
	Dinner	Vegetable soup with steamed cutlet, banana a glass of compote
	Dinner	Oatmeal porridge, salad with fresh vegetables and herbs, a glass of kefir

This is important: If you have a severe allergy, dairy products should be replaced with those allowed for a hypoallergenic diet. It is better to consult a doctor - he will determine the products that can be introduced into the diet on an individual basis.

hypoallergenic diet for adults

The anti-allergic diet for adults and children differs significantly due to differences in the immune system. Adults are prohibited from using only the individual allergen product, as well as those varieties that are included in the prohibited list. Otherwise, the hypoallergenic diet advises to diversify the diet so as not to provoke a deficiency of useful trace elements and vitamins. Otherwise, the allergy will only manifest itself to a greater extent.

Practical advice: If there are fears of provoking a new reaction and a hypoallergenic diet is scarce, it is recommended to use a vitamin complex.

Hypoallergenic diet for children

A low-allergenic diet for children is developed only by a doctor based on the results of the examination. Anti-allergic nutrition for children is prescribed for a period of 10 days, after which the prohibited foods are gradually reintroduced into the diet.

Hypoallergenic diet for pregnant and lactating mothers

Pregnant women should adhere to a certain hypoallergenic diet so as not to provoke complications in the development of the fetus, which can even be affected by a food reaction. An allergenic diet for pregnant women is similar to the nutrition of a nursing mother.

Here, with the development of allergies, a limited list of products is allowed, which include:

lean meat in the form of rabbit, chicken or beef, the meat is boiled or steamed;
buckwheat or oatmeal boiled in water;
rye bread in small quantities;
a little butter is allowed;
any vegetables, with the exception of yellow and red varieties;
no more than 100 g of fat-free cottage cheese per day;
no more than 30 g of cheese.

The hypoallergenic diet for pregnant and lactating mothers is very tough, so from time to time a woman wants to try the forbidden. This is permissible, but only in small quantities and with careful monitoring of one's own condition and the baby.

Please note: A hypoallergenic diet is specific and individual, therefore it is impossible to classify all people in one group and advise them to consume only a certain list of foods and dishes.

Yes, most people have questions - if you have a dairy allergy, why not eat citrus fruit? Nutritionists prohibit the use of any kind of allergen in the presence of a food reaction even to one product, since a weakened immune system will quickly “respond” to such barbarism on the part of a person. It is possible that a food reaction will not follow, and a person will be able to use the forbidden. But often previously safe allergens become dangerous, which provokes not only a new reaction, but also aggravates a person’s previously painful condition.

Allergy is a disease of civilization that manifests itself in various products and phenomena with a variety of symptoms. The most common food allergy is considered to be dangerous, both and. This is an inadequate hyperactivity of the immune system to certain products. This pathology requires the rejection of products to which sensitivity is observed, and the observance of a hypoallergenic diet. Hypoallergenic foods are those with minimal allergenicity. But even they can cause negative consequences, since the immune response is an individual feature of the body.

How does a food allergy develop and manifest itself?

The reaction is manifested by skin and respiratory symptoms, disorders of the gastrointestinal tract, but these are only external signs that are recorded by the patient or doctor. But what happens inside?

At the first penetration of the allergen into the body, group E immunoglobulins are formed. Then they are attached to the membranes of mast (immune) cells. Next comes the process of sensitization of the body, which proceeds for several days or months, and maybe even years. At this point, Ig E accumulates in the body. Sensitization does not manifest clinical symptoms. Upon repeated contact with the allergen, immune complexes are formed that damage cells and tissues. This leads to the release of allergy mediators, clinical signs begin to appear - rash, swelling, itching, redness, indigestion, respiratory symptoms.

Products of varying degrees of allergenicity

In the course of many studies, scientists have divided all foods into three groups.

Highly allergenic	Medium allergenic	Low allergenic
The chance of a reaction is extremely high, especially in children	Can provoke an adverse reaction, but the risk of occurrence is much lower	Have a minimal chance of provoking a negative response, are the basis of the earliest children's menu
figs; dried apricots; , vegetables and red and orange; exotic products; food additives, preservatives.	legumes; cereals:, rye; pork; (red, black); herbal decoctions.	green and yellow; gooseberry; white currant; lamb meat; lean beef; : yogurt, fermented baked milk, kefir, cottage cheese (home-made without additives); spinach, green salad.

In turn, allergens are subdivided according to susceptibility to temperatures into:

thermolabile;
thermostable.

Thermolabile ones reduce their allergenic properties when exposed to temperatures, and thermostable ones retain allergenicity regardless of heat treatment, sometimes it even increases after cooking.

So, the most dangerous egg allergen is ovomucoid. It is thermostable, so if a reaction is found specifically to it, then the use of eggs in any form must be abandoned. If sensitization is detected on another egg allergen - ovalbumin, then boiling for 10-20 minutes will protect the allergy sufferer.

Milk in its composition contains both thermolabile allergens - alpha-lactalbumin, and thermostable - casein. Therefore, if you boil milk, then heat-labile provocateurs will reduce allergenicity. But this will not help if casein causes allergies.

Under no circumstances will it be possible to reduce the allergic properties of fish, meat, legumes (including peanuts). The allergenicity of roasted peanuts even increases. Marine fish are more dangerous than river fish, and thermal exposure to them contributes to the spread of allergens through vapors and odors.

Sometimes allergy sufferers are saved by such a simple measure as peeling a vegetable or fruit. For example, the skin of a peach contains 250 times more allergy triggers than the pulp, so this measure can help expand your diet. As you know, it is the peel of many fruits and vegetables that accumulates harmful chemicals used in cultivation and transportation. Namely, they provoke the wrong reaction of the body to a greater extent.

Possibility of cross-allergy

There is a possibility of cross-allergy. It occurs not just for a certain product, but for everything with a similar composition of amino acids. Sensitization to one component of food can provoke negative effects on other components.

cow's milk	goat, sheep milk; veal, beef, semi-finished meat products; white bread, muffin; dairy products.
chicken eggs	eggs of other birds; bird feathers and down; chicken's meat; cakes, pastries, creams; mayonnaise; sparkling, white wine;
Fish and seafood	any seafood and fish species;
vegetables	nuts; seeds; , sunflower;
fruits and berries	nuts; seeds; , sunflower;
beans	fruit; vegetables; plant pollen.
nuts

Diagnosis and treatment of food reactions

Differential diagnosis is needed to make an accurate diagnosis. First of all, this is a consultation and examination of a therapist (pediatrician), an allergist, a gastroenterologist.

Among the laboratory studies are:

general blood clinic: allows you to identify an allergic process by increasing the number of basophils and eosinophils;
biochemical blood test for total immunoglobulin E: an increase in its amount confirms the presence of an allergic process;
biochemical analysis for the determination of specific immunoglobulin E: helps to determine the source of the allergy.

Blood tests are shown even for infants, since this event is completely safe. There is no direct contact of the patient with the allergen. A specialist in the laboratory introduces possible allergens into the blood collected from the patient and fixes the immune response.

The fastest diagnostic methods are skin tests, but they should not be performed on children under three or even five years old, pregnant women and people with certain diseases. The risk of dangerous manifestations is too great, since there is direct contact with the allergen. In addition, in young children, the skin is too delicate and sensitive, so the reliability of the test is not great, and false positive responses may occur.

In extreme cases, provocative methods may also be prescribed. The suspected allergen is applied to the mucous surfaces and the reaction is observed. This method is extremely dangerous for both children and adults, since a strong allergic reaction is possible during the diagnosis, namely the occurrence of anaphylactic shock. This procedure is carried out exclusively within the walls of the hospital under the constant supervision of the medical staff.

Quite often, pediatricians recommend that parents write down the food components used and the resulting reactions to them in the baby's food diary. If the allergen is presumably calculated, then it is proposed to comply with the elimination diet - the exclusion of the allergen for a certain time, after which it is reintroduced, its amount gradually increases. This method is applicable to adults as well.

The main key to successful treatment is the observance of a hypoallergenic diet, that is, the cessation of contact with the causative product. In addition, symptomatic drug therapy is prescribed, which involves the use of such drugs:

antihistamines of systemic and local action;
ointments and creams to eliminate itching, swelling, rashes, including hormonal ones;
membrane stabilizers;
enterosorbents;
carminative medicines;
enzymes;
drugs to eliminate other clinical manifestations - antiemetic, antipyretic, antispasmodic and others.

All appointments and dosages are determined only by a doctor, taking into account age criteria and individual characteristics of the body.

Hypoallergenic diet: list of allowed foods

GA-mode is prescribed when atypical responses of the body appear after they are confirmed by diagnostic methods. This diet involves the use of non-allergenic foods.

There are two main types of hypoallergenic diet:

non-specific;
specific.

Non-Specific GA Diet is based on the exclusion from the menu of all possible allergens (highly allergenic and moderately allergenic food components). It can be used as an allergy prophylaxis or when there are characteristic symptoms, but the source has not yet been determined. It is also advisable to use nutrition during the period of diseases, after vaccination and in a two-week period after them.

specific diet implies the exclusion of one (rarely several) products. It is used when the allergen is identified and confirmed by laboratory diagnostics. Such a diet requires the strictest observance of prohibitions, but is more diverse in the choice of food. Specific GA diets include:

dairy-free table;
gluten-free food;
egg-free diet and others.

In this case, the product is excluded for at least two weeks, and maybe for several months or years. It all depends on the individual characteristics of the organism.

With hypoallergenic nutrition, the first thing to exclude are products containing various dyes, stabilizers, flavors, preservatives. Very often, it is nutritional supplements that excite a negative reaction in the body. Then all highly allergenic components are eliminated: eggs, milk, chocolate, nuts, smoked meats, citrus fruits, vegetables and fruits of bright colors.

Restricted:

meat;
pasta;
dairy products;
semolina;
carrots, beets;
vegetables out of season.

These products can be added to the menu in small quantities, carefully monitoring the immune response. If there is deterioration, stop taking them. Nutrition must be selected together with an allergist and a nutritionist. So all the energy and individual needs and characteristics of the body will be taken into account.

The list of hypoallergenic products includes:

vegetable refined oil;
green apples;
white currant;
dill, parsley;
lean meat: rabbit, turkey, veal;
dairy products without additives;
cereals: rice, buckwheat,;
bakery products from flour of the second grade.

If you follow the GA diet, it is recommended to keep a food diary, where you need to write down everything you eat. This is quite significant information for the patient and the doctor. The time period for observing such a diet is determined by the doctor, based on age and diagnosis.

Features of hypoallergenic nutrition for nursing mothers and children

A woman who is breastfeeding should monitor her diet, since the health of the baby depends on its quality and components. Through breast milk, not only useful substances enter the body of the crumbs, but also harmful, as well as potential allergens. It is also important that a woman monitors her health and nutrition quality before and during pregnancy. This plays an important role. The still immature body of the baby is not able to properly respond to the substances received. Sometimes this is due to a genetic predisposition, which obviously exposes the baby to danger even in the womb.

Today, the opinion of doctors is divided: some believe that a nursing mother should follow a strict diet, others say that the child’s immunity needs to be trained, and therefore the mother’s diet should remain within her usual limits. So food can be divided into two types:

classical;
alternative.

View	Allowed	Need to exclude
classic	fermented milk products without additives and impurities; unleavened cheeses; vegetable soups; cereal soups; lean meat; bread made from wheat flour of the 2nd grade; fruits, vegetables, white or green berries; vegetable oil; weak tea; dried fruit compote without sugar;	rich meat and fish broths; caviar and seafood; nuts, honey; chocolate, cocoa, coffee, kvass; Exotic fruits; canned food; food components containing various additives; meat semi-finished products; semolina; mushrooms; spicy seasonings; garlic and onions; fruits, berries, orange and red vegetables; confectionery; reduce salt and sugar intake;
Alternative	leave the usual menu; no more than twice a week to eat eggs and fish, sausage delicacies, vegetables, berries, red and orange fruits, beans, cabbage, grapes, rye bread, pastries.	unprocessed whole cow's milk; fast food; soda.

A woman who is breastfeeding should follow the GA diet throughout breastfeeding. It is necessary to continue feeding as long as possible. Scientists have proven that a child who receives breast milk is less susceptible to various pathological processes. According to its composition, it ideally fills all the needs of a growing organism.

If for some reason there is no mother's milk, for a child with a tendency to allergies, it should be selected together with a specialist. Prophylactic milk substitutes are intended for children with a predisposition to food reactions. If there are clinical manifestations, then it is necessary to give preference to therapeutic mixtures.

It is important for infants to introduce complementary foods no earlier than six months of age, strictly adhering to the recommendations of pediatricians. It is very important to choose quality food. It is necessary to introduce complementary foods in monocomponent, gradually increasing the amount during the week.

You should start with a puree of white or green vegetables, then you should introduce vegetable oil and dairy-free cereals: buckwheat, corn, rice, after which butter can be added to the cereals. Start feeding fruit purees with single-component white or green formulations, later switching to multi-component dishes.

Meat dishes can be tried no earlier than nine months, starting with turkey, rabbit, veal, later introducing quail eggs. Fermented milk products and cottage cheese must be chosen specially adapted or without additional impurities. Fish should be introduced closer to the year, choosing less allergenic varieties, fish feeding should be carried out no more than twice a week. By the year you can introduce fruit juices and berries.

Quite often, allergic manifestations that occur in the first year of life, the baby successfully outgrows with the full formation of body systems. The GA diet in older children does not differ from that of adults and pursues the same goals.

It will be useful to record all the foods introduced into the diet and reactions to them in a food diary. In the event of unpleasant symptoms, it will be easy to determine the source of the allergy.

It is important to perceive the hypoallergenic regime not as a torment, but as a necessary help to yourself and your child. Then there is less chance of breaking from the correct settings. Modern cooking provides a fairly large variety of delicious hypoallergenic dishes.

Under the term allergy, doctors mean a special condition (hypersensitivity) of the body to various substances, upon contact with which various negative reactions appear: redness of the eyelids, skin rash, sneezing, tearing, swelling. A hypoallergenic diet is one of the treatment options for this disease, involving the exclusion of highly allergenic products from the menu. It helps to identify the cause of negative reactions, relieve the burden on the body and improve the immune system.

A hypoallergenic diet is necessarily part of the treatment at the initial stages of an allergological examination. It is prescribed to all children in whom it was not possible to establish the cause of the allergy, to children with weakened immunity, with atopic dermatitis, allergic rhinitis, and a history of Quincke's edema. Sometimes hypoallergenic nutrition is also recommended for lactating women in order to prevent allergies in newborns and to improve the quality of breast milk.

General rules

Nutrition for allergies in children should be physiologically complete, but sparing. It is necessary to limit salt intake to 7 grams per day. The preferred culinary processing of products is boiling, stewing, steaming, baking. Prepare the first courses in meat broth with three liquid changes, especially when boiling chicken, fatty meat or fish. It is advisable to eat fractionally, at least 4 times a day.

If the child's feet or fingers swell, bags under the eyes appear after sleep, limit fluid intake to 1-1.2 liters of water per day. The chemical and energy composition of a hypoallergenic diet for children is as follows:

proteins (vegetable and animal) - 90 grams;
fats - 80 grams;
carbohydrates - 400 grams;
daily calorie content of dishes - 2800 kcal.

Before moving on to building a menu, you need to understand the rules of diet therapy:

At the first symptoms of an allergy in a child, limit salt intake to a minimum (3-5 grams per day). Since this disease is accompanied by an inflammatory process, and salt contributes to edema, all pickles, including sausages, must be removed from the baby's menu.
For the same reason, give your baby more calcium-rich foods. This microelement contributes to the rapid removal of inflammation, and also strengthens the walls of blood vessels, teeth and bones. It is better to add cottage cheese, cheese, milk to the menu. If you are allergic to these products, you need to replace them with analogues with the same level of calcium.
It is important to remove from the menu not only the main allergens, but also those products that cause a cross-reaction. For example, if a baby is allergic to milk, you need to stop giving him cottage cheese, cream, sour cream.
When preparing meals, use only fresh and high-quality products. You should not buy products with dyes, flavors, food additives and various modifiers that lengthen their shelf life.

The duration of the diet can vary from two to three weeks to several months or even years.. When the symptoms of the disease cease to appear, after 2-3 days from the moment of improvement, the excluded foods can be gradually returned to the diet. This should be done strictly one at a time, moving from low-allergenic to high-allergenic. A new ingredient is introduced 1 time in three days. If at the same time an exacerbation appeared, then the last component of the diet is allergenic, and it must be completely abandoned.

Hypoallergenic products

The list of allowed products, as well as the list of prohibited ingredients, may vary depending on the individual characteristics of the small patient. The final version of the menu should be discussed with your doctor. Often, the following products are allowed to be included in the diet of children:

meat - boiled beef, skinless chicken fillet, turkey, rabbit;
vegetarian soups made from permitted vegetables;
vegetable oils - sesame, olive, sunflower;
cereals - buckwheat, oatmeal, rice, semolina (in limited quantities);
dairy products - goat's milk and cheeses from it, curdled milk, natural yogurt;
vegetables - cucumbers, cabbage, lettuce, greens, potatoes, green peas, pumpkin, turnips, zucchini, squash;
hypoallergenic fruits - green apples, pears, red currants, gooseberries, plums, prunes, peaches, bananas;
tea, dried fruit compotes;
dried white bread, crackers, unleavened cakes, pita bread.

Sweets for allergy sufferers

If your child suffers from allergies, this is not a reason to completely deny him sweets. Many delicious treats today are easy to replace with healthier foods. As an alternative for kids who love chocolate but are allergic to milk, you can offer a bitter bar high in cocoa or nougat. There is no milk in this product.

A child over one year old can be pleased with marshmallows, marshmallows, waffles with fruit filling. They contain pectin. This element is useful for the body, as it improves the functioning of the gastrointestinal tract. When buying such treats, you should carefully read the composition: it should not contain dyes, chocolate, flavors. The following nutritional supplements are of great danger to the child's body:

E 321 or butylated hydroxytoluene is a popular antioxidant;
E 220-27 - sulfates;
E 249-52 - nitrates;
E210-19 - derivatives of benzoic acid;
E 200-203 - sorbic acid;
E 122, 102, 110, 124, 127, 151 - dyes;
B 550-553 - flavors;
E 621-25 - sodium, potassium, calcium, magnesium glutamates.

You can find a good substitute for confectionery products with food additives: dried fruits, homemade ice cream or marmalade, gluten-free pastries, gingerbread. Many kids will be happy to eat frozen juice made from natural fruits, sweet popcorn. Do not offer your baby tartlets, store-bought muffins and other rich pastries with a high content of egg white and margarine. Choose not too sweet and low-fat cookies:

oatmeal;
cracker;
biscuit.

If you want to treat your baby with candy, you should give preference to milk-based sweets without chocolate: Iris, Cow, School. Purchased bars like Snickers and Twix can easily be replaced with pressed muesli, a vitamin treat from a pharmacy - hematogen. If the child is not allergic to honey and nuts, you can include halva in the diet.

Highly allergenic products

There are many allergens among food products that can provoke unpleasant symptoms, and become very dangerous when the disease worsens. Doctors distinguish such products that negatively affect allergy sufferers:

fish and seafood, including caviar;
minced meat and meat, in addition to what is listed above;
citrus fruits - oranges, tangerines;
all kinds of nuts;
orange and red fruits or berries - pineapples, strawberries, strawberries, grapes, persimmons, melons, pomegranates;
vegetables - beets, carrots, tomatoes, celery, radish, radish, horseradish, eggplant;
chocolate;
coffee;
confectionery and sweet pastries;
eggs;
cow's milk and fermented milk products with cow's proteins;
wheat
spices and sauces - mayonnaise, ketchup, mustard, soy;
legumes;
mushrooms;
canned, salted and pickled products;
carbonated drinks;
smoked meats.

For children up to a year

If an allergy is detected in a breastfed newborn, the principles of a hypoallergenic diet should be followed by a nursing mother. From the menu it is necessary to remove all products that can serve as provocateurs of the disease. At the same time, it is not recommended to cancel breastfeeding. Complementary foods for children with food allergies should be introduced gradually, adding no more than 3-4 new ingredients to the diet per month.

The introduction of complementary foods should start with vegetable purees or cereals without milk, sugar and salt. Acquaintance with a new diet should begin with monocomponent dishes: if it is vegetable puree, then it should consist of one vegetable, porridge - from one cereal. Experts advise introducing meat dishes in the baby’s menu no earlier than 6 months. Allergy sufferers are better off preparing food from rabbit or turkey fillet. If you prefer to feed your baby with artificial mixtures, choose products without cow protein and casein. Hypoallergenic cereals have proven themselves well:

Nutrilak GA;
Alphara;
Tuttel-peptidi;
Nan soy;
Similac Hypoallergenic;
Nan-2;
Nutrilon pepti MSC.

Hypoallergenic diet menu

A child's body fights allergies much better than an adult. In this regard, for children, a hypoallergenic diet is prescribed for a short time - up to 10 days. A sample menu for young children with allergies should look like this:

Meal time		Serving volume, grams
	Viscous buckwheat porridge


	Tea or peach juice
	biscuit cookies
	Vegetarian soup with potatoes and chicken meatballs
	steam cutlet
	boiled rice
	Rosehip decoction
	Biokefir
	Oat cookies

	cabbage salad
	Vegetable stew with cauliflower and meat
	Tea or kefir
* The amount of lean bread per day should not exceed 150 grams

specific diet

In the presence of various diseases and allergic symptom complexes, with allergies to a specific type of food, doctors prescribe a specific diet. Compared to the general hypoallergenic nutrition system, it has fewer restrictions, but it is very likely that you will have to follow such a scheme throughout your life. Common in young children and adolescents:

food allergy;
skin allergic reactions;
respiratory type allergy.

For food allergies in children

If there is an irritant in the food, the first thing parents should do is take the child to the doctor and ask for an allergy test. When the main trigger allergen is established, it is better to exclude it from the baby’s menu, and along with it, remove the entire chain of cross products. There are several basic diet tables, each of which has its own list of prohibited foods:

Nutrition without milk involves a complete rejection of sour cream, cottage cheese, ice cream, cakes, chocolate, sausages, sausages, cow's milk, butter.
A diet for hypersensitivity to chicken protein involves the exclusion of chicken meat, eggs, confectionery products that contain protein, sausages, sausages, mayonnaise.
A diet for food allergies in children to fish requires the exclusion from the diet of all canned fish, caviar, seafood, the fish itself (it does not matter, sea or river).
A hypoallergenic diet for children sensitive to cereals implies the exclusion of bread, bakery products, cereals (semolina, pearl barley, barley), pasta, noodles, cookies, bagels, pastries.

For any type of food intolerance, you should completely refuse to eat foods containing food coloring. It is not recommended to include cakes, pastries, puddings covered with sweet icing in the children's diet. In the future, parents should be careful about new dishes and fruits, especially if you plan a family vacation in exotic countries. Refuse dishes, the safety of which for the child's body you are not sure.

For respiratory allergies

If a child has been diagnosed with pollinosis or bronchial asthma, during the exacerbation season, doctors recommend that he follow a hypoallergenic diet that excludes all foods that can cause a cross-reaction. With intolerance to tree pollen, it is advisable to exclude from the diet:

Birch juice;
carrot;
apples, kiwi, pears;
nuts - walnuts, peanuts, hazelnuts, almonds;
fruits with stones - plums, cherries, cherries, apricots, peaches;
honey and other bee products;
herbs and hot spices;
potato;
tomatoes, onions.

The period of flowering and pollination of cereal crops and meadow grasses falls on the end of May, June-July. At this time, the following allergenic foods for children should be excluded from the diet:

strawberries, wild strawberries;
citruses;
soybeans, legumes;
nuts;
corn;
chicory;
sorrel;
bee products;
kvass;
yeast;
cereals and pasta;
bakery products and pastries;
products that include wheat or corn flour, starch - schnitzels, gravies, sauces, meatballs.

With skin

When it comes to allergic dermatitis, hives or skin rashes, eczema, doctors prescribe a general hypoallergenic diet with a standard list of prohibited and allowed foods. This approach helps to calculate the provocative product of an adverse reaction of the body and subsequently completely exclude it from the children's menu. If atopic dermatitis has been diagnosed, more stringent measures are taken.

The diet for allergies in a child with atopic dermatitis is very tough, it is practiced with severe exacerbation. The meaning of this power scheme is as follows:

The baby’s diet is completely reset for two to three days, that is, all foods that can cause allergies are removed from it.
Then one product is introduced every few days, starting with low-allergenic ones.
If the baby's body reacts well to food, allergic reactions do not occur, lean meat, fruits, and dairy products are introduced.
The identified irritant is excluded from the further nutrition scheme.

A hypoallergenic diet is built based on these rules. A sample menu for 11 days looks like this:

The first three days the child is given only water and crackers without additives, sweeteners or salt.
For 4-5 days, hypoallergenic vegetables are added, mainly in boiled form.
On the 6-7th day, one type of lean meat is introduced: beef, tongue (beef, veal, pork), turkey.
For 8-9 days, fermented milk products with a low percentage of fat content are added: yogurt, kefir, cottage cheese, goat's milk.
On the 10-11th day, cereals are introduced.

Recipes for hypoallergenic dishes

A set of allowed products helps to ensure proper nutrition for the child and make a varied menu. Hypoallergenic food recipes are available in books and on specialized websites, or you can adapt any family dishes yourself according to the doctor's recommendations. Liquid dishes must be present in the child’s diet - soups, borscht, low-fat broths. They improve the activity of the gastrointestinal tract.

Chicken soup with spinach

Time: 30 minutes.
Servings: 3-4 persons.
Calorie content of the dish: 91 kcal.
Destination: for lunch.
Cuisine: international.
Difficulty: easy.

Light soup with spinach belongs to the category of dietary dishes and can be included in the baby food menu. For meatballs, it is better to use homemade minced chicken breast. It will definitely not contain any harmful additives, dyes, flavor enhancers. Before preparing the soup, be sure to rinse the spinach well under the tap to get rid of sand and dirt.

Ingredients:

potatoes - 2 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
minced chicken - 200 g;
spinach - 1 bunch.

Cooking method:

Make small meatballs out of minced meat.
Cut potatoes into chunks.
Put the meat and potatoes in a saucepan, pour 2 liters of water.
Boil the broth until the potatoes are ready.
Sauté carrots and onions in a pan with a little olive oil.
Add vegetables to the pan, boil for no more than a minute.
Put the washed spinach in a blender, add a ladle of broth. Grind everything until smooth.
Add the spinach to the rest of the ingredients, boil for 1 minute.

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 97 kcal.
Purpose: dessert.
Cuisine: international.
Difficulty: easy.

Dishes for allergic children should be not only healthy, but also tasty. Treat your little one for breakfast with oven baked apples stuffed with muesli. Take large-sized fruits so that the filling can easily fit inside. If your child has an intolerance to bee products, honey can be replaced with maple syrup, but it's best to make sure this ingredient is safe first.

Ingredients:

apples - 2 pcs.;
muesli - 3 tbsp. l.;
cinnamon - 1 pinch;
maple syrup - 2 tbsp. l.

Cooking method:

Mix muesli with cinnamon and maple syrup.
Cut the top off the apples and remove the core with a spoon.
Start the apple molds with muesli.
Pour 50 ml of water into a baking dish, put apples.
Bake the dessert in the oven or slow cooker at 190 degrees for 15 minutes.

Video

Food allergy is the scourge of the 21st century due to the development of the food industry and the use of chemicals on a global scale. People of all ages are susceptible to it, and those who can consume all foodstuffs without consequences for the body are becoming less and less. Therefore, the term hypoallergenic diet is so common today.

Most allergy sufferers know exactly what they should not eat. But at the moment, cases of allergies of an unexplained cause have become more frequent, when finding the allergen is a particularly difficult task. Among the child population of the planet, the phenomenon of polyvalent sensitization is widespread - an allergic reaction of the body to several products or substances at once.

Most often, food allergies are manifested by rashes on the skin of various localization, peeling, and the appearance of cracks. In children, the rash is localized on the cheeks and is popularly called diathesis.

The essence of a hypoallergenic diet

An anti-allergenic (hypo-allergic) diet is a diet that excludes the use of potentially allergenic foods. It is prescribed for food allergies of an unexplained cause, as well as for hypersensitivity reactions to an unknown substance (for example, with atopic dermatitis).

The essence of the diet is simple - the exclusion of a food allergen eliminates the reaction of the body. But before the discovery of a substance undesirable for a particular case, there is a long way, including three stages.

Compliance with the rules of nutrition until the complete disappearance of allergy symptoms.
Gradual introduction of products to detect potentially dangerous.
Drawing up an individual diet.

The principle of operation of a hypoallergenic diet is simple - the complete exclusion of products ensures the elimination of the sensitization reaction, and their gradual return to the diet performs a diagnostic function. Foods identified for an individual as worsening the condition are completely excluded from the diet for a while or for life.

Sometimes a hypoallergenic diet is prescribed for sensitization, which is rarely provoked by food:

with eczema;
with bronchial asthma;

In this case, the task of hypoallergenic nutrition is to reduce the load on antitoxic organs: the liver, kidneys, as well as cleanse the body of substances that can worsen the condition of an allergic person.

Relative adherence to a hypoallergenic diet is recommended during pregnancy, as well as for nursing mothers, especially in the first months of a child's life. This approach creates a kind of prevention of allergies in a child or intestinal colic during breastfeeding. Although many scientists argue that if the mother does not suffer from food allergies or other types of allergies, there is no need to follow a hypoallergenic diet.

Nutrition principles

What table for allergies should be? In the allowed list of foods on a hypoallergenic diet, you can include food that meets special requirements.

Naturalness of products. It is better to use organic products grown in natural conditions with a minimum use of additives and growth stimulants. The chemical purity of products is a difficult task for modern conditions, but if you have relatives in the village or you can only buy organic food, it's time to take advantage of it.
No processing. If possible, the diet should include food suitable for consumption with minimal heat treatment.
Regional Compliance. Hypoallergenic nutrition should not include products that are exotic for the allergy sufferer, even with all their organic and minimal allergen content. It is better to focus on local vegetables and fruits characteristic of a particular season.

Components of allowed dishes

Allowed products, which are listed in the table below, can be used in any quantity and combination, but it is better to give preference to monocomponent dishes.

Table - Products for the menu for every day of the hypoallergenic diet

Product group	Product List
Meat	- Turkey; - chicken white meat; - beef
cereals	- Rice; - buckwheat; - oatmeal; - millet
Dairy products	- Kefir; - ryazhenka; - pure yoghurts; - pickled cheeses
Vegetables	- Cabbage of all varieties; - cucumbers; - salad; - leaf varieties of greens; - potato; - peas; - zucchini
Fruit	- Apples; - pears; - gooseberry
Bread	- Crackers; - Rye bread; - yeast-free unleavened pastries
The drinks	- Black tea; - local dried fruit compote
Fat	- Sunflower oil; - melted butter; - olive oil

Medium allergenic products

Products from this group should not be included in the daily menu, as they have the potential to cause allergies. At first, following a diet is better to refuse:

whole milk;
adding sour cream to dishes;
yeast baking;
pasta;
rabbit, veal;
freshwater fish;
green tea.

This list includes sugar and salt. Their use is undesirable, but possible if you observe moderation. The Pevzner antiallergic diet advises limiting daily salt intake to 7 g.

Whole milk is used only for cooking cereals. Milk porridge can be eaten on a hypoallergenic diet for children in case of normal lactose tolerance. If after their use there is a change in the patient's condition, they switch to a dairy-free diet that excludes any milk and products of its processing.

forbidden food

A detailed description of the hypoallergenic diet includes strict prohibitions.

Meat and offal. Pork, horse meat and veal are among those meats that contain specific protein compounds that can cause sensitization. Offal, including duck and chicken, is also excluded from the diet.
Smoked meats and sausages. Smoked fish, dried meat, sausages in any form are completely excluded from the diet.
Fish and seafood. Any varieties of sea fish, caviar, seafood and algae are completely excluded from the diet as potential sources of allergens.
Eggs and honey. These foods cause allergies so often that they are always excluded completely until the exact setting of the allergen, and sometimes for the entire duration of the diet.
Confectionery. Chocolate, ice cream, biscuits, milk and jelly desserts, caramel, cocoa and other industrial sweet products. Permitted dessert alternatives are homemade marshmallows and dried apples or pears.
Fruits and vegetables . Everything red and orange falls under the veto: beets, tomatoes, red apples, currants, sweet cherries, and cherries. Exotic fruits and vegetables are also prohibited, regardless of their color: citrus fruits, pineapples, kiwi, avocados, mangoes, papaya.
Cereals and corn. Wheat, rye, barley, and also, due to its specific composition, are completely excluded from the diet.
Spices and nuts. Any natural spices, chemical, marinades, sauces, as well as herbal decoctions and infusions are prohibited. All types of nuts, seeds, unrefined oils extracted from them should not be consumed by allergy sufferers.

The diet plan for allergies is not particularly diverse. But it helps the body recover, improve health, find the cause of poor health.

Anti-allergic and antihistamine diet. Important nuances

A diet for allergies involves not only limiting the list of foods consumed, but also observing special nutritional rules.

Emphasis in the diet. The main sources of energy when dieting are cereals. It is very important to ensure sufficient intake of fiber and other dietary fibers by increasing the number of indifferent vegetables on the menu.
Cooking method. Cooking is the preferred method of heat treatment of products. It reduces the amount of allergens in products. It is acceptable to use recipes that involve steaming or baking.
Diet . The diet implies adherence to the principles of fractional nutrition: the use of individual foods at different times of the day, as well as frequent meals - frequent meals with a reduced portion size. Up to six meals are allowed per day.
Fluid restriction. With urticaria of allergic origin, swelling of soft tissues is often observed. The Pevzner diet recommends reducing the amount of fluid consumed until the edema disappears completely. At the same time, it is important to reduce volumes due to liquid foods, tea and drinks, and not pure water.
Diet timing. For an adult, it is recommended that a hypoallergenic diet menu be followed for two to three weeks, for children - no more than 10 days, due to the risk of beriberi and slow growth and development.
Medical consultation. In severe cases of allergies, it is necessary to coordinate the diet with the doctor. This is especially true when compiling a menu for children under ten years old. It is also important to make sure that there are no contraindications to dietary restrictions - diseases of the stomach, intestines, blood, central nervous system.

According to doctors, a hypoallergenic diet not only helps eliminate allergens and sensitization reactions, but also improves the body as a whole, leads to the normalization of weight and metabolic processes.

Sample daily menu

An approximate menu for the day with anti-allergic nutrition can be varied.

Breakfast . , rice or seasoned with olive oil . Dried bread toasts. Tea.
Second breakfast. Apple pastille. Kefir, fermented baked milk or natural yogurt.
Dinner . Vegetable soup with cereals, cooked on the second broth. Steam meatballs from chicken or turkey. Pita.
Afternoon snack. Toast with stewed zucchini. Dairy products.
Dinner . Salad from any varieties of cabbage, leafy greens, peas. Braised beef, potato side dish.

To prepare delicious snacks, you can use boiled meat, cheese, lettuce. A rice or oatmeal sandwich with such a filling will not yield to popular burgers in taste.

Restriction lifting rules

Complete cessation of the diet may take several months. In this case, the transition to normal nutrition occurs taking into account the following rules.

Gradual exit from the diet. The sequential introduction of products into the diet is used. Slightly allergenic foods are introduced first, and highly allergenic foods last.
Time to adapt. Each new product is introduced every three days. This is necessary to fully monitor the body's reaction to a new food.
careful observation. To determine the allergen, it is important not only to look for a rash on the body, but also to monitor the general condition of the body in response to the intake of a new type of food. A signal of intolerance can be a headache, indigestion, a feeling of heaviness, bloating. For full monitoring, it is recommended to keep a written record of the products introduced and the reactions to them.
Radical elimination of allergens. If deterioration is observed after eating Russian hard cheese, this does not mean that you need to try the Dutch variety. The best option is to exclude any kind of cheese for a period of a month, and only after the condition is completely stabilized, new experiments can be carried out.