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What is Urbech made of? How to make urbech at home: recipes with photos. You may also like

In the 90s, many remember the taste of Nutella chocolate hazelnut spread. Very tasty pasta, but contains an incredible amount of extra additives, flavors. Let's try to make our own Nutella, healthy and healthy!

In Dagestan, local peoples have been eating Urbech since ancient times. These are seeds and nuts ground into a paste. Initially, flax was used as the most useful and cheap raw material. Any nuts and seeds are also used in the paste - sesame, walnut, almond, apricot kernels, sunflower seeds, hemp seeds, etc. The rich concentrate of nuts is very nutritious. A small jar is enough for several days in the field, which is why urbech is so popular with mountain peoples - it does not take up much space and saves you from hunger on long journeys. To grind the seeds into a paste, they must be dried well. In Dagestan, the seeds are roasted and then made into nut paste. Today, for urbech, the seeds are dried at gentle temperatures, and only then they are ground - this allows you to save all the nutrients in the nuts. The grinding process takes place in large mills with stone millstones. From the seeds, not just a powder (flour) is obtained, but also its own oil is released, so the paste is in a semi-liquid state.

Nut paste in its pure form is difficult to use - it is too viscous. The recipe for making urbech is simple - in a bowl, mix nut paste and honey in a one-to-one ratio. Liquid honey is easier to mix. For a quick breakfast - one spoonful of honey, one spoonful of walnut urbech - a healthy and very nutritious breakfast is ready! As an option - in a pot you can mix a large amount of urbech and honey at once - and store this stock in the refrigerator. Eat off gradually)) A recipe for urbech is also common, when the paste with honey is heated so that the honey melts (but you can’t bring it to a boil! heat it at a low temperature), then add butter to taste (usually take one part of urbech, part of honey and part of butter) . Mix until smooth, cool and put in the refrigerator.

Ready urbech is good with tea, it is convenient to spread on bread.

Another delicacy with urbech will turn out if, during cooking (when we heat the pasta with honey), grated cocoa beans are added to it (in extreme cases, a couple of slices of chocolate). You will get a full-fledged chocolate-nut paste to the delight of yourself and your children!

A lot has been written about the beneficial properties of Urbech. It mainly depends on the nut from which the paste is made.

The main producers of urbech today are the Tlokh plant and Dido - both are located in Dagestan. There are also small companies that pack urbech under their own brands, but the manufacturer, as a rule, is cheaper and tastier. You can buy Urbech in Moscow here:.

Many healthy, tasty and original dishes can be prepared from flaxseed. Along with their taste, these foods are becoming popular because of their active medicinal composition, which helps to cure and prevent many ailments - diseases of the cardiovascular system, gastrointestinal tract, slow down the aging of the body and even prevent cancer.

Linen Urbech

As a result of grinding flaxseed, a tasty and completely safe delicacy for the figure is obtained - Urbech from flax seeds. It has long been believed that this is a Dagestan dish that belongs to oriental cuisine, but over the years this stereotype has been completely eradicated. Now urbech is prepared in different countries of the world.

What is this dish famous for and what is it like? Urbech is a product that has a pasty consistency and is prepared exclusively from seeds. In addition to flaxseeds, sesame seeds, pumpkins, sunflowers, apricot pits and other ingredients are used for its preparation.

Linen urbech helps to satisfy hunger for a long time, as its calorie content is 535 kcal per 100 g of fresh product.

In order to prepare urbech from flax seeds, you can use white and dark grains. Like any other product, which includes flaxseed, urbech is good for the body, as it contains a lot of fiber, gluten, amino acids, polyunsaturated omega fatty acids. Antioxidants, which are part of flax, characterize this product as an excellent tool for the prevention of aging.

The product is also used as a cleansing agent that helps to remove heavy toxins and increase immunity. Fiber from flax seeds, which is part of the products based on them, helps to improve the digestive process, preventing food from stagnation in the intestines and causing constipation, flatulence and bloating and colic.

How to cook and eat urbech

There are several ways to properly consume flax seeds and products made from them, including urbech. For cooking, the traditional manual technology of grinding (grinding) raw flaxseeds is used until an oily liquid is separated from them. For the processing of grains do not use high temperature conditions, so all the useful qualities of the product remain in it.

The only inconvenience is the impossibility of preparing this product at home, since when grinding in a coffee grinder or bean blender, the right amount of oil is not released. This requires devices (millstones) for industrial purposes.

But on sale for raw foodists, such a delicacy is sold in special departments. This is convenient, since you can use such a base already at home for cooking in various ways - with the addition of the desired ingredients that improve the taste and composition of the finished product:

The first way is to mix ready-made urbech (paste) with honey.
The second way is to mix with crushed fruit.
The third way is to add to cereals, sauces, sweet dishes.

As a preventive measure against various ailments and as a therapeutic and vitamin component, Urbech is consumed daily on an empty stomach, 1 tsp. half an hour before meals. Despite the fact that the taste of this product is specific, you can quickly get used to it, starting to use it with a flavor-improving composition.

Care should be taken to use urbech with honey for people who are prone to allergies to bee products, as well as the composition of flaxseed.

Be sure to consult a nutritionist before including urbech and other flax grain products in your diet.

At the first signs of malaise and discomfort in the digestive tract, the product should be excluded from the diet.

Flaxseed Recipes

Flax crackers

Composition

150 g wheat flour;
60 ml of cold water;
2 tbsp. flax seeds and vegetable oil;
1 tsp salt;
0.5 tsp baking powder;
0.5 tsp Sahara.

Cooking

Mix flour, baking powder, salt and sugar, flax seeds.
In a glass, mix water with oil, pour in the flour and knead a smooth dough.
Leave the dough for 10 minutes, wrapping with cling film.
Roll out the dough into a layer 2-3mm thick on baking paper, on which it can be transferred to a baking sheet.
Carefully cut the dough into crackers, put in an oven heated to 200 degrees, bake until browned, making sure that the crackers do not burn.

Linen halva

Composition

flaxseeds - 2 tsp;
honey - 1 tbsp. l.;
raisins, dried apricots, prunes.

Cooking

Grind the seeds, mix with honey and finely chopped dried fruits, which must first be soaked.
Mix everything well until it becomes a paste.
The resulting halva can be eaten, spread on toast, cookies, added to drinks or dairy products.

What is the meaning of eating flaxseed

Knowing how to cook flax seeds and use them, you can get rid of a number of ailments, as well as prevent the appearance of new ones.

Products made from flaxseeds can be used to cleanse the intestines, included in the diet, which is recommended for weight loss. The basis of how to eat flax seeds for food is:

the correct dosage is no more than 3 tbsp. l. per day for adults and no more than 1 tsp. for children;
medical examination of the state of health before the use of products based on flaxseed.

Treatment and prevention with flax seeds should not be carried out for more than 1 month in a row. After each course, be sure to take a break of at least 10 days.

Infusions from this product are used only in a warm form.

You can not use as an independent substance of flax grain in case of erosive and ulcerative diseases of the intestinal mucosa and other organs of the gastrointestinal tract. For their treatment, only mucus is used, which is obtained as a result of infusion of seeds.

If flax seed is used for weight loss or body cleansing, it is mandatory to consume it on an empty stomach.

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Dagestan, surrounded by mountains and nature of unique beauty, has always been famous not only for the wonderful products of talented craftsmen, but also for its centenarians. People hardened by clean mountain air and a healthy lifestyle live up to a hundred years.

The most famous Dagestan long-liver is Charlie Muslimov. He lived to 168 years.

One of the secrets is to consume a high-energy nutritional formula called urbech.

Urbech what is it? A product made from dried, roasted flax seeds. Seeds are ground with stone millstones. The process of simultaneous crushing, grinding of the seed kernel is important. To obtain an oily, viscous mass of brown color. In addition to flax, urbech is prepared from apricot kernels, pumpkin, peanuts, sesame, and hemp.

In Abkhazia, homemade urbech mixed with honey and nuts is a favorite national dish. Reminds me of creamy chocolate, but much healthier. In other countries, grated flax seeds are added to bakery products, fish and meat dishes.

Useful properties for the body

Flax, apricot for urbech grow in the foothills with a favorable climate. Warm air, sea air.

Urbech pasta, depending on the technology, components, acquires white, black, chocolate color. Vitamin paste with sesame, nuts. How to use? The healing mass in its pure form is taken in a teaspoon per day.

The benefits and harms of the product. Urbech from flax seeds is useful in the prevention of cancer, stomach ulcers. With poor digestion in children. As support for the body in oncology of the blood.

Urbech from flax restores strength by consuming a small amount. Urbech is considered a bioproduct, as it is made from natural ingredients while preserving all the beneficial properties of seeds and nuts. Urbech from flax seeds is rich in omega fatty acids. Cleanses the body of toxins. With moderate use in combination with physical activity, it is an excellent tool for losing weight. Children are allowed to add to food from the age of three.

The harm of Urbech lies in uncontrolled use. Urbech from peanuts is more nutritious than urbech from flax, but it equally affects the general condition of the body. Metabolism is disturbed, weight gain begins. Contraindicated in people with allergies, the presence of stones in the kidneys, liver, gallbladder. Not recommended for pregnant, breastfeeding women.

Recipe for cooking at home

Urbech is prepared at home in a special mortar. Do not use a coffee grinder. She will turn the seeds into flour. To obtain the correct consistency, the seeds are gradually ground in a mortar to release oil. To prepare treats based on flax urbech, you will need:

crushed flax;
liquid bee honey;
butter.

How to cook urbech:

An equal amount of all components is taken.
Melt butter, mix with honey.
Add crushed flax seeds, mix thoroughly.
You can add sesame seeds, chopped nuts.

Urbech from hemp, peanuts. Pumpkin urbech is prepared according to the same principle as flaxseed urbech. The seeds are crushed in a mortar, millstones, the rest of the ingredients are added.

Where to buy a healing delicacy? You can buy urbech in Moscow at any large grocery store, supermarket. The price depends on the composition. The average price for 240 grams is from 200 to 950 rubles.

According to reviews, apricot, pistachio, coconut, sesame urbech are the most delicious. With moderate consumption for a week, the result of beneficial properties is noticeable. Recommended "Live product", "Raw nuts", "Marmalade".

You will learn what urbech is, what are its benefits and harms, what types are there and what recipe to cook it at home. We will also talk about how it should be used, where you can buy it and how best to store it. There will also be product reviews.

Urbech - what is it

(from the Avar word urba, which means ground flax seeds) is a paste made from nuts or seeds ground on stone millstones. This is a traditional Dagestan dish. It has been popular among highlanders for centuries for its nutritional value and a unique set of useful substances.

In fact, urbech is one of the first representatives of what is now called superfood. This is a product in which the content of nutrients and vitamins is many times greater than all previously known values.

For example, dark flaxseed urbech contains a record amount of omega 3 fatty acids. That is, three times more than in fish oil.

There is a lot of calcium in sesame urbech. It is absorbed much better than the calcium obtained from milk.

The benefits and harms of Urbech

Urbech is a 100% live product. Natural paste (seed or nut). It does not contain preservatives, sugar or any flavoring additives.

Below we will take a closer look at the benefits and harms of each type of product. Each type consists of different starting products. It is on the basis of the primary product that the benefits and contraindications of natural paste are determined.

Linen Urbech

Linen urbech has always been valued at the expense of a huge one. Such a natural paste is very beneficial for human health! This is an excellent prevention of cardiovascular diseases and atherosclerosis.

Linen Urbech

Very useful for the liver. Purifies and removes toxins. Good for all digestion. That is for the stomach and intestines. With gastritis, it is very useful because flax also has enveloping properties.

Also promotes weight loss. Normalizes the weight and fat of a person. Lots of fiber and vitamins. Therefore, flour and flaxseed oil are often used for healing.

Good for the health of hair, skin and nails. Nails with sesame and linen urbech are very well strengthened. They stop peeling and breaking. Hair starts to shine. The skin is cleansed. There is a good rejuvenating effect.

Contraindication is only individual intolerance. For example, with allergies.

At all, good breakfast- this is oatmeal + prunes, dried apricots and raisins. And if you add to it another 5 gr. flax, then it will be a super breakfast! I recommend to everyone!

Flaxseeds can be given to children from the age of three.

IN traditional medicine Urbech from flax is widely used in the treatment of cough and bronchopulmonary diseases. And also with gastritis, ulcers and skin diseases.

Of course, talking about flax and not talking about its effect on rheumatic diseases is also impossible. For example, a bag of heated flax seeds is applied to a toothache, after which it is removed.

They also make infusions and wrap the sore joint with them. In addition, they make it from seeds, which is also rubbed onto diseased areas.

There is also a special kind of pasta that can be consumed patients with diabetes. It is made from white flax seeds.

Urbech from sesame

Sesame seeds are the champion in calcium content. It is in the form of a paste that it is most easily absorbed by the body.

Urbech from sesame

Useful for pregnant women and nursing mothers. Also good for athletes and anyone with an increased need for calcium.

There is also a lot of magnesium in sesame urbech. It has a calming effect on the nervous system. The taste is very delicious. When you open the jar, the aroma immediately begins to resemble the taste of sesame halva.

Hemp Urbech

Hemp urbech is the record holder for the content of chlorophyll (a plant analogue of human hemoglobin). Therefore, everyone who has anemia and a lack of hemoglobin will need this type of product.

Hemp Urbech

Hemp seed urbech also contains a lot of protein. Therefore, I recommend it to athletes and people who are engaged in heavy physical exertion.

It has a beneficial effect on the human nervous system. Improves vision, immunity and heart function. Helps with insomnia. Strengthens hair and nails. Reduces the risk of infertility. Improves potency.

For people who are overweight, use this product with caution. With it, you can quickly gain weight. Also not suitable for those who have stones and gallbladder disease.

Urbech from apricot kernels - the benefits and harms

The main value of apricot kernel urbech is that it contains a record amount of a substance (vitamin B17). It has a detrimental effect on cancer cells. Often it is used for the prevention of cancer.

Urbech from apricot kernels

In addition, the product itself has a beneficial effect on the respiratory tract. Helps with cough, laryngitis and bronchitis. Also useful for kidneys and constipation. It has a mild laxative effect.

Allergy is a contraindication. If you take in very large quantities, then there will be a risk of poisoning, nausea and pain in the head.

Coconut Urbech

Coconut urbech is very good for building muscle mass. Normalizes the content of cholesterol in the blood, and also prevents the occurrence of atherosclerosis.

Coconut Urbech

It is also very useful to use this product for bloating, gas formation and diseases of the gastrointestinal tract. It also strengthens the immune system. Has antitumor activity.

Urbech from peanuts

This peanut urbech can be taken neat. By itself, it is a complete and independent product.

Urbech from peanuts

Useful because it has a mild choleretic effect. Therefore, it is recommended for diseases of the liver and gallbladder. Also for diseases of the stomach, gastritis and ulcers.

The paste itself has a beneficial effect on the condition of the skin, hair and nails. Improves hearing and memory. And in men it increases potency.

I also note that peanut butter is the cheapest of all types of urbech. As a rule, it is affordable because the nut itself is inexpensive.

Another problem concerns Urbech and pasta at the same time. Nut allergy became an acute social problem in the 90s. In particular, peanuts are considered one of the heaviest and most allergenic foods.

That is why peanut products have been banned in many medical and school institutions. Well, do not forget about calories. In 100 gr. nut butter contains 600 kcal. By the way, our site has an excellent one. Be sure to use them!

Urbech walnut

Walnut urbech helps very well in the prevention of oncology. Has antitumor properties. In addition, it has a positive effect on brain activity.

Urbech walnut

It is very useful for those people who are engaged in mental work. Also useful for men, as this product increases potency.

Since there is a lot of magnesium, there is a good calming effect for the nervous system. This paste is also recommended for those who are underweight.

It is also very useful in anemia to raise hemoglobin. The acidity of the gastric juice is also normalized. This helps with digestion.

Almond Urbech

Almond urbech is most expensive product of the listed types. After all, the nut itself is expensive, but it is very tasty. The main property is the withdrawal of salts of heavy metals. In general, these are the harmful substances that we actively absorb every day in cities with poor ecology.

Almond Urbech

The product is also very rich in amino acids and protein. Moreover, it has a balanced good composition of amino acids. Therefore, it can be safely recommended to athletes and people who are engaged in physical labor.

Remember that this is a high-calorie product. It is also contraindicated in children under 3 years of age. A little older can be given, but in very small quantities. Contraindicated in diseases of the gallbladder, stomach and liver.

Cashew urbech is useful because the original product contains a substance that strengthens tooth enamel and gums. Its taste is quite specific and moderately sweet.

This type of product strengthens the cardiovascular system and has a rejuvenating effect.

Of all the species, this one is the most valuable product. Useful properties are very diverse. It contains many missing nutrients for those who are engaged in a raw food diet. For them, this product will be especially valuable.

Also, if you take it in moderation, it will be possible to improve memory, vision, digestion. There is still a chance to prevent cancer.

Urbech from milk thistle: benefits and harms

Urbech from milk thistle is useful to use to get rid of toxins and toxins. It helps pregnant women to avoid toxicosis. Some doctors recommend using it for cancer.

Urbech from milk thistle

Helps prevent cardiovascular disease. This product will help normalize metabolism and reduce weight.

Good for acne and psoriasis. Improves the health of hair, skin and nails. Increases human immunity. Very useful for the liver.

If we talk about harm, then this type of product should not be used for allergies, nausea or diarrhea. There is also a contraindication for people with diarrhea and epilepsy.

Urbech from pumpkin seeds

Urbech from pumpkin seeds strengthens the walls of arteries well. Therefore, it is useful to use it against atherosclerosis and varicose veins. The product has a mild diuretic effect, which is useful for problems with the kidneys and bladder.

Urbech from pumpkin seeds

It also improves memory and brain activity. It also reduces fatigue. Therefore, if you have increased brain activity (students, scientists, and so on), then I recommend this type of natural pasta.

Strengthens the nervous system, blood vessels and heart.

In large quantities, it causes hypovitaminosis and stool retention. Also, large doses contribute to the appearance of ulcers and the deposition of salts.

Chia seed urbech

Chia seed urbech improves the functioning of the digestive system. Rejuvenates the body, strengthens bones and teeth. Reduces cholesterol and improves the functioning of the cardiovascular system.

Chia seed urbech

It also has a beneficial effect on the nervous system. By retaining fluid, it contributes to the good functioning of cells in the body. Contains a lot of calcium.

Urbech from black cumin

Urbech from black cumin is good to use for diseases of the gastrointestinal tract. It also removes various waste products, which is useful for the kidneys and liver.

Urbech from black cumin

Enhances hair growth. Beneficial effect on the skin. Helps with bronchitis, asthma and pneumonia.

It is very useful for women, as it helps with diseases of the genital area. Even with such a product, it is easier to recover after childbirth.

Use this type of product no more than 2 tsp. in a day. If you are allergic to cumin, it is best to stop using it altogether.

Urbech: recipe at home

The recipe for making urbech at home is very simple. It is prepared from various seeds or nuts by slow grinding on stone millstones. This processing method allows you to save all the useful properties and substances that are contained in the original products.

And also takes on an accessible form. That is, it is crushed to such an extent that it turns into a thick viscous homogeneous mass. Thus, it is better and easier to consume than the original product itself.

Cooking urbech at home

A coffee grinder is not suitable here, since it can only grind flour from flax seeds. And here the process of crushing the seed kernel and at the same time grinding with millstones to obtain a viscous mass is important.

In general, to get urbech, you need a mill with stone millstones and the original product (flax seed, chia, pumpkin, and so on). In the process of crushing, a natural paste will already stand out. Then it can already be folded into a container for storage and subsequent use.

But there is another way. However, it is less useful than the previous one. But you can also use it at home.

We take 500 gr. flaxseed, previously dried in a dehydrator. If there is no dehydrator, then you can dry it in the oven or in the fireplace. But unfortunately, the temperature there is not kept as accurately as in the dehydrator.

The drying temperature should not exceed 40 °C. This is necessary so that useful substances and vitamins in the original product do not decay.

In general, we take 500 gr. dry seed and fall asleep in a blender and grind.

Now you need to heat the millstones (included with the melangeur). You can warm it up in a dehydrator. This is necessary in order for the oil to be extracted faster.

Working millstones in melangeur (urbech maker)

Then we pour the crushed seed on the millstones from above and see that the millstones do not stop. They can stop if they put in too much product and the power of the melangeur begins to be lacking.

Now it remains only to wait for the melangeur to prepare urbech. You have to look at times. And when oil is already released from the flour, the mixture will thicken and stick to the stones. Then you will need to use a spatula for cleaning.

This procedure takes about three hours.

If made from a softer product (pumpkin seeds, sunflower seeds, peanuts, and so on), then it will take an hour and a half to cook.

So, after an hour of work in the melangeur (mill), the mass begins to become thick.

Be sure to keep an eye on the temperature. If it approaches 40 ° C, then stop everything and let the product cool down. You can put the container in a colder place. After that, you need to turn on the melangeur again.

It is worth saying that linen urbech is heavier among all. Therefore, when cooking it in a melangeur, the temperature can reach 50 ° C. For other softer products, it will be significantly lower. So be careful here!

So, after 3 hours, the flax seed urbech will be completely ready.

Mini mill with stone millstones

If you do not have it, then I recommend buying or ordering in the workshops. There are quite small models that do not take up much space in the kitchen. They are practical and easy to use. Then you definitely won’t have a headache about how to cook urbech at home.

In melange, too, in principle, it will do. Many people use this method. However, here you need to carefully monitor the operating temperature. This is especially true for flax.

How to use urbech

Now let's talk about how to use urbech correctly. Muslims most often eat it during the holy month of Ramadan. After all, they are easy to get enough of. It is also used not only as a delicacy, but as a nourishing and tonic agent.

Flaxseed flour and crushed flax seeds are also used in other parts of the world. So in Canada, Germany and the Scandinavian Islands, they are added to bakery and confectionery products. It is also added to meat and fish semi-finished products.

In Abkhazia, ground flaxseed mixed with honey and nuts is a favorite national dish.

Urbech with oatmeal cookies

Urbech pasta can be consumed with honey, sugar or butter. So it turns into a hearty treat.

The linen look of the product with butter and honey is similar to a delicate chocolate paste. In terms of taste and benefits, such chocolate is significantly superior to common cocoa analogues.

For cooking sweet dish, urbech is heated and mixed with melted butter and honey. Do not bring to a boil. The proportions of all ingredients are approximately equal. Everything is adjusted to taste.

Melted urbech with butter is consumed in liquid form as a sweet. They season porridge with it or cool it in the refrigerator and eat it, spreading it on bread.

In order for the living product Urbech to be better absorbed, you can use it with juicy vegetables. They will make it softer, not so viscous and more watery with a rich taste.

Sesame and peanut pastes can be safely consumed in their pure form. But the linen product must be mixed with honey or bread! Just in its pure form, it tightly sticks to the sky and is very difficult to swallow.

The easiest way to eat urbech is to mix it with honey. 3 spoons of paste to 1 spoon of honey.

Urbech makes excellent energy bars. Below is a special recipe. Now we will prepare dried cranberry and cashew bars.

Energy bars

Ingredients:

dried cranberries
Cashew
Figs (pre-soaked in water)
Pumpkin seeds

Pour all these ingredients into a blender. Add oatmeal to it and then grind everything. Next, pour the contents into a separate bowl.

Then we take urbech ( e.g. apricot kernel) and put on the crushed mass. Two tablespoons will be enough. After adding, you need to mix everything.

If your mass is too crumbly, you can add a little more natural paste.

Now rolled up the ball and flattened it on the board. This can be done with a rolling pin, fingers or a plate. Next, trim everything with a knife and put in the refrigerator for 4 hours.

Leveled mass

Now it remains to cut and serve them. Cut into thin rectangles.

Slicing bars

Recipe for Baba Ganoush

For a long time, the inhabitants of Dagestan mixed urbech in equal proportions with honey and butter. They spread it on bread or pita bread and washed it down with water.

This is such a simple and delicious breakfast!

But over time, Dagestan urbech has become an integral ingredient in hundreds of unique and amazing dishes. Popular oriental snack baba ghanoush one of those. Below is the recipe.

We need 3 eggplants, 3 tablespoons of white sesame urbech, 2 tablespoons of lemon juice and olive oil. You also need a head of garlic, parsley, salt and pepper.

Bake the eggplant in the oven until soft. When they have cooled, carefully peel off the peel, and the flesh must be finely chopped to a paste-like state. Then add sesame seeds to the eggplant and mix well. Gradually stir in the minced garlic and parsley.

Then season with olive oil, add salt and pepper. The finished dish can be decorated with fresh herbs.

Where to buy urbech and how to store

Fortunately, almost everyone can buy urbech. The gastronomic miracle is also sold in large retail chains and specialized health food stores.

Urbech price for 200 gr. is from 150 to 230 rubles. Of course, it all depends on the manufacturer and the type of product.

Ready-made urbech from black and white flax seeds

Some manufacturers may offer special 50g samplers. They are much cheaper. This option is especially useful for those who have not yet decided on the appropriate type of product. So you can try several options at once.

It should be said right away that it is imperative to distinguish urbech from simple nut paste!

So the chocolate mixture with the addition of hazelnuts gained worldwide fame. Resourceful confectioners from the Apennine Peninsula during the Second World War invented pasta with cocoa and nuts.

This delicacy replaced chocolate, which was in short supply. However, such a paste has nothing to do with natural Dagestan urbech.

Many nut butter manufacturers substitute dessert ingredients to reduce the cost of the final product. A large amount of sugar, flavors and various preservatives neutralize the beneficial effect of eating nuts.

Unfortunately, delicious chocolate nut paste does not even come close to the properties and qualities of urbech. The latter, by the way, is often called Dagestan chocolate.

The fact is that one of the types of southern treats is made from cocoa beans. It has a solid structure, since cocoa butter solidifies at a temperature of 34 ° C.

Urbech from cocoa beans is a natural dark chocolate that can be consumed without pre-treatment and addition to other dishes.

With such a variety on the market, each person will be able to find their favorite type of natural product. The range is truly amazing!

Choose wisely! Read the labels carefully.

The composition of the correct urbech should not contain extraneous additives! For example, flavor enhancers, sugar and synthetic fats.

The product's own oil is its natural preservative, which allows it to be well stored and absorbed.

Sometimes, in order to reduce prices and increase profits, manufacturers artificially add other cheaper oils to the product. This greatly reduces the usefulness of the product.

Store urbech you need in a dark and cool room with no sunlight. It is also very often stored in the refrigerator for long-term use.

Urbech - photo

Below are photos of various types of urbech. All pictures are clickable to enlarge.

Urbech cake Napoleon

Urbech with milk

Crispbread with urbech

Urbech with bread

Urbech with waffles

Urbech sale

Melanger (Urbech maker)

Urbech production

That's all!

Urbech is one of those culinary creations that seems simple, but at the same time unusual. How many dishes do you know that are prepared from bones or seeds? If you are interested, then here are some recipes for how to make urbech at home.

Urbech - such an urbech

Urbech is a thick stone paste that has been actively prepared by the peoples of Dagestan since the 17th century. It is called stone fruit because fruit stones, seeds or nuts are used for its preparation. To imagine a table of the peoples of the East without urbech is simply unthinkable. This is not only extremely tasty, but also a healthy dish.

The first types of urbech were prepared from flax seeds and used as dry rations for mountaineers. They completely satisfy hunger and saturate the body with all the necessary substances.

Flaxseed paste is the traditional option. But there are many other varieties of Urbech. It is prepared from:

cumin;
pumpkin seeds;
sunflower seeds;
poppy seed;
sesame;
nut fruits;
apricot kernels;
hemp seed;
coconut pulp.

This is not a complete list of products from which Dagestan pasta is prepared. But they are the most common. By the way, it is not forbidden to combine these ingredients with each other, as well as add honey or maple syrup to them.

How to make urbech at home from linen?

Flaxseed is very beneficial for health. It does not lose its qualities as an ingredient in urbech. In its original form, not everyone can eat flaxseeds, so the delicacy of them is especially important.

To prepare it you will need:

300 grams of flaxseed;
2 teaspoons of any liquid honey;
a pinch of salt.

Pasta is prepared as follows:

With flax seeds, you will have to tinker a little, especially if there is no coffee grinder. Then, with a mortar, you will have to knead the seeds until they begin to release oil.
After that, you need to add the specified amount of honey and salt. Mix everything thoroughly.
Put the finished pasta in a jar and put it in the refrigerator. You can eat linen urbech immediately after its preparation.

Nut urbech

Nut urbech turns out to be incredibly tasty and no less healthy. You can use a variety of nuts: almonds, hazelnuts, peanuts, walnuts, pistachios, cashews. Next, we will tell you how to make urbech at home from nuts, dates and cocoa. This option is not only useful, but can easily replace such a tasty, but harmful "Nutella".

Ingredients:

250 grams of hazelnuts;
10 pieces of dates;
a tablespoon of cocoa.

Preparation consists of the following steps:

Boil water and soak the dates in it for 10 minutes.
Nuts are peeled and crushed until oil begins to stand out from them. Therefore, it is better to use a mortar, not a blender.
The dates are taken out of the water, dried with a paper towel, the bones are removed from them.
Date fruits can be finely chopped by hand or ground in a blender. And then send to chopped nuts.
At the end, pour a spoonful of cocoa to the walnut-date mixture and mix everything thoroughly.
Ready nut urbech is laid out in a dry and clean container and stored in the refrigerator.

You can just mix nuts with honey, it will turn out no less tasty and healthy.

Recipe for sesame lovers

Sesame urbech is a source of calcium. This recipe also comes from Dagestan. Honey or sugar is added if desired. In the classic recipe, these additives are not provided. It is worth considering that they can cause allergies.

You only need 2 ingredients to make it:

200 grams of sesame;
30 ml olive oil or melted butter.

How to make urbech at home from sesame seeds:

Sesame seeds are used raw, that is, they do not need to be fried or dried.
Seeds are poured into a blender bowl or coffee grinder, oil is added to them.
Turn on the blender and begin to grind the seeds for 2-3 minutes. The main thing here is not to overdo it and not turn sesame seeds into a liquid viscous mass.
Ready urbech spread in a glass bowl. It will be oily. If in this form the paste is not to your taste, then it can be flavored with a pinch of salt or lemon juice, sugar, honey.

If the finished sesame urbech is not eaten immediately, then it must be transferred to a clean and dry jar, closed with a lid and put in the refrigerator until the next time. However, the dish cannot be stored for more than 3 months, since all useful properties are lost.

pumpkin seeds for urbech

Pumpkin is useful not only for its pulp, but also for its seeds, from which urbech can be prepared. In the final version, it is consumed on its own for breakfast or as an addition to salads and second courses.

How to make urbech at home from pumpkin seeds? Take:

200 grams of pumpkin seeds;
40 ml olive oil;
salt or sugar to taste.

Cooking steps:

Pumpkin seeds are dried a little in a pan.
Then they are poured into a coffee grinder or blender bowl.
At high speed, turn the seeds into flour, and then add the olive oil.
Grind the gruel for a minute, while not forgetting to make stops to mix with a spoon.
At the end add sugar or salt. The finished urbech is mixed and laid out in jars. It will keep in the refrigerator for up to 4 months.

Will apricot pits work?

How to make urbech at home from apricot kernels? And will it be useful? There will be benefits, especially during the cold season: such an urbech will cure colds and strengthen immunity in general.

Ingredients:

300 grams of apricot kernels;
40 grams of butter;
40 grams of honey;
a pinch of salt.

Urbech is prepared from apricot kernels as follows:

The bones are laid out in a blender bowl, set to high speed and crushed. You need to stop the process when the oil begins to stand out and the mass in the bowl becomes thick and viscous.
Butter will need to be melted in a water bath, honey is also sent there.
The entire melted mixture is poured into the ground bones, salted or sugar is added as desired.

Ready urbech will be delicious to spread on fresh bread and eat with tea.

Peanut Urbech

How to make urbech at home from peanuts will be of interest to those who love peanut butter or just the nuts themselves. For cooking you will need the following products:

200 grams of peanuts;
half a tablespoon of honey;
40 ml of any vegetable oil;
a quarter teaspoon of salt.

It is not difficult to prepare such an urbech:

Nuts are peeled. Pour them onto a baking sheet and send them to the oven for 10 minutes at a temperature of 180 degrees to dry. You can also peel off the husk after drying.
After that, the peanuts are poured into the blender bowl.
Then honey and salt are added.
Activate the blender and beat the peanuts for a couple of minutes. It should turn out crumbly, that is, look like crumbs.
After that, oil is added and the blender is turned on again. The end result should be a soft, creamy and viscous mass.

Such urbech is very tasty, even children will appreciate such a delicacy.

Incredibly delicious coconut-almond urbech

Such sweetness reminds "Raffaello" to taste. Only differs in appearance and greater benefits.

You will need:

200 grams of coconut;
200 grams of almonds;
2 tablespoons of agave syrup.

Cooking steps:

Grind almonds and coconut flakes in a blender bowl. You should get a sticky paste.
Add to the paste and mix everything well with a spoon.
The prepared mass is transferred to a clean and dry jar, closed with a lid and put in the refrigerator for storage. But, as practice shows, it is eaten in a matter of minutes.

Conclusion

Urbech prepared according to one of the presented recipes will be tasty both as an independent dish and as an addition to sandwiches, cereals and some desserts. It is worth noting that the price of such a paste in natural food stores is quite high. Therefore, making Urbech at home on your own is not only quick and easy, but also profitable. By the way, this is also a great chance to find a use for half-eaten nuts or seeds. There is always an opportunity to please the family with a healthy dish.