How magnetic storms work. Magnetic storms with VVD: How to help yourself survive a magnetic storm? Impact on the psyche

Sun, Earth and Moon. Do they affect our physical condition and how? How to behave during magnetic storms? Should we believe superstitions about lunar cycles? The reader will find answers to questions in this article.

What is a magnetic storm and why does it affect humans?

The influence of magnetic, or rather, geomagnetic storms on living organisms inhabiting the planet Earth, is dealt with by biophysics, or rather its section, called heliobiology. By the way, the founder of heliobiology is Alexander Leonidovich Chizhevsky, a Soviet scientist. It was he, back in 1928, who identified the impact of geomagnetic storms on human life, and more precisely, on the relationship of the growing number of injuries during the days of geomagnetic activity.

A magnetic storm is an element of the so-called "space weather", which, in turn, is an applied part of solar-terrestrial physics. The definition of "space weather" was introduced in the 90s of the last century, when solar-terrestrial physics began to develop actively.

Science defines a magnetic storm as a disturbance of the Earth's magnetic field (a magnetic field created by internal sources). The duration of such a disturbance can last up to several days. The nature of a magnetic storm lies in the interaction of disturbed flows, the so-called "solar wind" with the planet Earth's magnetosphere. The Earth has radiation belts, i.e. regions containing high-energy charged particles that have fallen into the magnetosphere but have not been able to escape. In these areas, the planet's ring current (electrical current flowing around the Earth) constantly exists. When there is an interaction between the "solar wind" and the planet's magnetosphere, the ring current is gaining strength.

Candidate of Physical and Mathematical Sciences on Magnetic Storms

“Geomagnetic radiation really affects human health. The magnetic field changes blood viscosity - a physical characteristic. It is clear that a change in blood flow affects the entire body. Moreover, it is not even the Earth's magnetic field itself that is dangerous, but its drops, which, by the way, are most often caused by the Sun - the most powerful source of radiation in many spectral ranges. Biological processes are slow - the body simply does not have time to adapt to these changes that affect the blood, especially the elderly and those who have a weakened immune system.

Who and why is most affected by magnetic storms?

As a rule, people with CVD (cardiovascular diseases), VSD (vegetative-vascular dystonia), as well as various mental illnesses suffer from the influence of magnetic storms. In addition, people suffering from chronic diseases often fall under the influence of magnetic storms (especially if they are associated with the respiratory system or the musculoskeletal system). This impact affects children and the elderly the most.

Magnetic storm can cause spasm of blood vessels

Changes in blood viscosity increase the tendency for blood clots to form. Gas exchange deteriorates. In turn, this leads to hypoxia. The body experiences stress, respectively, the release of stress hormones (adrenaline) into the blood increases. At the same time, during jumps in the Earth's magnetic field, the production of the hormone melatonin in the human body decreases, which is designed to influence the body's resistance to stress - a powerful internal adaptogen and antioxidant.

As a result, there are jumps in blood pressure. This leads to a gradually increasing headache. Hypoxia begins to manifest itself as difficulty breathing. The lack of oxygen in the blood (hypoxemia) triggers a number of negative sensations, namely pain in the heart, discomfort in the chest, heaviness, dizziness, darkening of the eyes. All this increases the stress experienced by the body. This can lead to a “panic attack” (vegetative crisis), which leads to a sharp increase in oxygen consumption (due to a strong sense of anxiety, adrenaline production increases), and since breathing is already difficult, there is a feeling of suffocation, up to loss of consciousness . As a result: a sharp jump in pressure and a hypertensive crisis. Such a state of a person, with all the ensuing consequences, can last for days.

However, for most people, the symptoms of exposure to a magnetic storm are limited to aching knees or elbows, insomnia, apathy, loss of strength, and headache. In children, these manifestations often explain their excessive anxiety, capriciousness, hyperactivity, etc.

How to make yourself feel better on days of geomagnetic activity?

Reduce the intensity of physical activity. Do not make sudden movements (especially those associated with straightening or bending), as this creates a huge pressure drop and can make you feel worse in a matter of seconds. Move calmly and smoothly, choose walking at a moderate pace.
It would not be superfluous to take herbal preparations that improve emotional stress (valerian, motherwort, peony in tinctures or tablets, or sedatives). You should always have on hand the means of "ambulance" for chronic diseases that will help you cope with pressure, angina pectoris, headache and joint pain, nervous tension, fear, etc. On days of magnetic storms, you need to be especially vigilant.
Eliminate from the diet all foods that can retain fluid in the body (picks, smoked meats, sauces, spicy seasonings, etc.). At the same time, you need to increase the consumption of "antioxidant" foods (for example, green tea) and liquids (plain water up to 1.5-2 liters). This will help reduce blood viscosity.
It is advisable during this period to be more in the fresh air and more often ventilate the room in which you stay. It is necessary to limit travel in transport, especially in the underground. Do not stay in a sitting position for a long time.
Deep and full breathing during breathing exercises will help saturate the blood with oxygen and overcome the growing feeling of physical and emotional stress during magnetic storms, as well as reduce headaches.
In the most difficult hours (the peak of the magnetic storm), it is better to sleep, as sleep neutralizes the geomagnetic effect on the body.

A healthy lifestyle greatly helps to cope with poor health during magnetic storms. Smoking and excessive drinking should never be done. In the days of magnetic storms, bad habits can be fatal to health, especially for older people who have problems with the cardiovascular system. On the contrary, hardening, moderate exercise, walking and proper nutrition help to minimize the impact of magnetic storms.

The phases of the moon and their effect on humans

It is authentically known that the Moon has a certain effect on our planet. In particular, everyone from school knows that the Moon causes ebb and flow on Earth. But can the moon affect the human body?

Probably, no celestial body is so shrouded in superstition and occult practices as the Moon. For example, superstitions claim that during the full moon, people with mental disorders are activated, that many people begin to feel bad during this phase of the moon. Even statistics are given that during the “full” moon or the “new” moon, the number of citizens seeking emergency medical care increases. Quite surprising is the compilation of the so-called lunar calendars, in which, like in horoscopes, the dependence of emotions and life situations on the lunar phases is shown.

What do experts say about the influence of the moon on the human body?

Here is the statement of the answer to this question of the expert - academician, chairman of the problem commission "Chronology and Chronomedicine" of the Russian Academy of Medical Sciences Semyon Rapoport.

“The phases of the moon - full moon, new moon - to some extent they really do affect. But not in such a way that the number of accidents, morbidity and so on grows because of this,” the academician added. — This is not. The moon and the sun influence together. They determine the rhythm of life on Earth, including in humans. First of all, there is an effect on the endocrine system, which determines the quality of sleep.”

Physicists directly say that the phases of the moon do not have a significant effect on the human body. The human body does not depend on the Moon to the extent that it can cause significant changes in the biorhythm. However, coupled with the Sun, the Moon, being the same cosmic body and having a certain gravity, affects the human body, but in such a small way that it goes unnoticed.

In confirmation of the above, we can cite the words of the candidate of physical and mathematical sciences:

“In order to influence a person, some energy must be transmitted from the Moon to him. There are only four types of energy interaction: gravitational, electromagnetic, strong and weak. The last two can be immediately discarded: they appear only at the level of atoms. Electromagnetic is also doubtful: the Moon does not have its own sources of radiation, and I don’t know if there is a magnetic field. There is a gravitational effect on a person. But it should be about the same: on the new moon, on the full moon. Of course, there are slight fluctuations: the Moon's orbit is not circular, but slightly elongated, the difference is about 10%. But these gravitational fluctuations are hardly related to the phases of the moon. These phases depend on the position of the Moon relative to the Sun, and not on the distance from the Earth. Some people are said to have insomnia during the full moon. Indeed, if the moon shines through the window, and complete darkness contributes to good sleep, then the moon can interfere. But, in the end, you can close the windows with curtains or go to another room. And there can be a hundred reasons for insomnia - should the moon be blamed?

Conclusion

The sun as a source of energy has a huge impact on the human body. The "solar wind" is capable of creating magnetic instability on Earth, which causes changes in blood viscosity. In turn, viscosity affects the rate of blood flow and gas exchange. All this leads to a deterioration in the condition of people who have problems with the cardiovascular system or with vessels in general (vegetative-vascular dystonia).

The moon, compared to the sun, is not such a powerful source of energy. The existence of a magnetic field on the Moon itself is questioned.

The moon can affect the human body only by gravitational influence, but its influence is so minimal that it is simply not felt. Therefore, it is useful to follow the weather forecast regarding magnetic storms, but you should not believe the superstitions about the Moon.

Be healthy!

Anna Mironova

Reading time: 8 minutes

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Often we meet in life with inexplicable states, when, it seems, nothing really hurts, but the body feels like citrus, scrolled through a meat grinder. We explain these states in different ways, without even thinking that they are connected with the influence of the Sun on our planet. Or rather, with magnetic storms, the consequences of which for weather-dependent people (and not only) are very serious.

How exactly do magnetic storms affect our health, and is there a way to protect ourselves from their effects?

Magnetic storms - impact on humans: how do magnetic storms affect health and well-being?

Throughout life, a person is influenced by 2000-2500 magnetic storms - each with its own duration (1-4 days) and intensity. Magnetic storms do not have a clear schedule - they can “cover” day or night, in the heat of summer and winter, and their influence affects absolutely everyone and everything.

More than 50 percent of the world's inhabitants feel the effects of magnetic storms.

How exactly do magnetic storms affect the human body?

According to solar activity changes in the number of leukocytes : their concentration decreases with high solar activity and increases with low solar activity.
High magnetic activity "lengthens" the menstrual cycle , and the intensity of changes in the disturbance of the geomagnetic field directly affects the beginning and end of childbirth. It is an established fact that preterm births are often provoked by magnetic storms.
The entire body is exposed to magnetic storms . And the more chronic diseases, the stronger the effect of storms.
The risk of blood clots increases.
Changes in the rate of erythrocyte sedimentation in the blood slows down blood clotting.
The “delivery” of oxygen to tissues and organs is disrupted , the blood thickens.
Appear, headaches, joint pain, dizziness.
Heartbeat quickens and overall vitality is reduced.
Insomnia, pressure jumps are noted.
Chronic disease progresses especially concerning the nervous system.
The number of myocardial infarctions and strokes is increasing.
An increase in fibrinogen levels and release of stress hormones.

More often than others, those inhabitants of the planet who live closer to the poles suffer from magnetic "disturbances". I.e, the closer to the equator, the lower the influence of magnetic storms. For example, if in St. Petersburg the consequences of magnetic storms are 90 percent of the population , then by the Black Sea - no more than 50 percent .

A magnetic storm always hits the most vulnerable points of the body, reflecting depression on one, exacerbation of chronic ailments on the other, migraine on the third, etc. cores and people suffering from VVD and overweight .

How to protect yourself from a magnetic storm - measures to prevent the harmful effects of magnetic storms on humans

Of course, there is nowhere to hide from a magnetic storm. But it will not be superfluous to know that the most severe impact of the storm will be:

On high- in an airplane (an air blanket - the Earth - does not protect at a height).
In the northern regions of our country and in the northern countries(Finland, Sweden, etc.).
In the underground. Low-frequency magnetic fields generated in the underground, combined with the disturbance of the electromagnetic field of our planet, form a source of powerful negative impact on the human body.

How to protect your health from the influence of a magnetic storm?

Before the storm (during this period the body experiences the most serious "overload") and during the storm follow the recommendations of experts:

Eliminate alcohol, nicotine and high physical activity.
Have medicines on hand "emergency response" in case of exacerbation of chronic diseases (especially heart disease).
Don't get out of bed abruptly in the morning (especially for hypotensive patients).
Take an aspirin in order to avoid the formation of blood clots (do not forget to consult a doctor - for example, with peptic ulcer and gastritis, aspirin is contraindicated).
With insomnia, nervousness, increased anxiety - infusion of eucalyptus, valerian, lemon balm, motherwort and aloe juice (this plant will not interfere with all weather dependent).
Ration for the period of the storm - fish, vegetables and cereals . Food intake is moderate.
Provide full, sound sleep.
Increase intake of natural antioxidants (replace coffee with green tea).
Drink more liquid to reduce blood viscosity.
Take herbal/oil baths and contrast showers .

If your healthy body reacts to a magnetic storm with the manifestation of any symptoms, this is a reason see a doctor for examination and detection of chronic diseases.

In recent years, reports of geomagnetic activity have been broadcast over the radio along with weather forecasts. My head ached, weakness and fatigue appeared, we say: probably, a magnetic storm has begun ... What are these - magnetic storms, geomagnetic disturbances, and how do they affect our health?

What are geomagnetic disturbances

Geomagnetic storms are disturbances of the Earth's magnetic field that occur under the influence of flares on the Sun. A powerful stream of charged particles reaches the Earth 1-3 days after the outbreak. Without going into the subtleties of the physics of the ongoing processes, we will only say that magnetic storms have a huge impact on everything that happens on Earth. During the days of strong magnetic storms, failures in communication and navigation systems are often recorded, the number of industrial accidents, accidents and even man-made disasters increases significantly.

Impact of magnetic storms on health

Magnetic storms also affect our health. According to the latest data, magnetic disturbances lead to an increase in blood viscosity, which in turn in many people leads to a deterioration in capillary blood flow, a decrease in blood supply to tissues, and the occurrence of oxygen starvation in them. That is why exacerbations of cardiovascular diseases occur much more often on days of magnetic storms. According to medical statistics, about 70% of heart attacks, strokes and hypertensive crises occur on the days of strong geomagnetic disturbances.

Many people during a magnetic storm experience severe headaches, weakness, apathy, they experience tachycardia, insomnia, and drops in blood pressure. All these phenomena also fit perfectly into the picture of oxygen starvation of tissues caused by the deterioration of their blood supply. Elderly people are especially sensitive to geomagnetic disturbances.

How to behave in the days of magnetic storms

What to do, how to reduce the negative impact of geomagnetic processes on our health, how to minimize the harm from them? Here are some simple rules.

Try not to overstrain on days of strong magnetic storms, both physically and mentally.
Eliminate the use of alcohol, try not to eat fatty and sweets.
If you suffer from diseases of the cardiovascular system, hypertension or hypotension, and any other chronic diseases, always have “your” medicines, first aid products, on hand.

Acupressure sessions will help relieve or at least reduce headaches, normalize blood pressure, bring yourself into tone:

start with a point massage under the occiput;
then, with force, squeeze the earlobes with your thumb and forefinger;
with force press on the point located in the recess in the center of the palm;
at the end, with force we press on the pads of the little fingers with our thumbs.

Each point should be massaged for one to one and a half minutes, the total duration of such a session is about 5 minutes.

Some techniques from the arsenal of Indian yoga may also be useful. For example, this exercise:

take the lotus position, hands should lie calmly and relaxed on your knees;
with your left hand, close the left nostril and take a calm, as smooth as possible breath through the right nostril;
hold your breath for 20-30 seconds, then make the same smooth and calm exhalation;
we repeat the same thing, holding the right nostril with the right hand.

We repeat this exercise 5 times.

Just remember that massage, yoga and other similar methods will only be effective in case of mild discomfort, but they cannot replace drugs and medical care in really serious cases.

And most importantly - lead a correct, healthy lifestyle, and then no magnetic storms can knock you out of the saddle even in extreme old age!

Geomagnetic storms occur with increased activity of the Sun, and in essence are a manifestation of disturbances in the magnetic field of our planet, which last from a couple of hours to several days. The fact is that during periods of especially strong solar activity, streams of charged particles burst into the Earth's atmosphere at high speed, provoking the Earth's magnetic field to a protective reaction.

It is the temporary disruption of the structure of the concentric circles of the Earth's magnetic field under the influence of the Sun that is called a magnetic storm. The main mass of magnetic storms manifests itself in the zone of middle and low latitudes, and according to the time of year, these periods most often occur at the beginning or middle of spring and autumn.

Causes of geomagnetic storms

When active flares occur on the Sun, a mass of charged particles, protons and electrons, are ejected into outer space. Some of these particles, moving at a high speed (from 400 km/s to 1000 km/s), enter the Earth's atmosphere. The planet's own magnetic field captures the flow of charged particles. This leads to a perturbation of the magnetic field and, accordingly, to a change in its natural properties.

Magnetic storms significantly affect life on the planet

Such solar activity leads to electrical failures, communication disruptions and other technical problems. Astronomers' observations made it possible to fix the most powerful manifestation of solar activity in November 2004, when the release of energy was so significant that it could satisfy the need for electricity in a large metropolis for 200 million years. But magnetic storms affect not only technology - their impact also affects people's health!

The impact of magnetic storms on humans

Back in the 30s of the last century in France, a correlation was made between the frequency of heart attacks or strokes in people and interference in the operation of a local telephone exchange. Later it was found that such disturbances are directly related to the action of magnetic storms. The impact of storms is especially noticeable for people with high and low blood pressure, as well as those with heart disease. Almost two-thirds of hypertensive crises, heart attacks and strokes occur for a reason.

Their manifestation was noted directly during periods of increased geomagnetic disturbance. But how do magnetic storms affect us? In fact, a person, like any other organism, must constantly adapt to weather changes by restructuring the biological system. This is expressed in the increasing activity of enzymes, the release of hormones, the acceleration of blood clotting, changes in the tone of blood vessels and the intensity of heat transfer.

When the weather changes, most people do not feel such a restructuring - except for those for whom adaptive changes occur late, or the body's restructuring mechanism works with disturbances. The increased sensitivity of a person to meteorological changes is called "meteosensitivity". This phenomenon is quite common, and manifests itself in unusual weather conditions for us.

Magnetic fields have no less impact than a change in the weather

The human body is very sensitive to the action of weak magnetic fields, therefore, during storms, the reactions of all biological systems to external and internal electromagnetic impulses are distorted. Strong magnetic storms can lead to increased irritability, a sharp headache, the development of chronic migraines, a rapid heartbeat, insomnia, sudden pressure drops, and even visual impairment.

The body experiences stress: at such moments, the adrenal glands produce hormones more actively, and the pineal gland, the pineal gland, which is responsible for the normal production of melatonin, on the contrary, reduces its functionality. There is a change in the composition of the blood - it becomes much less hemoglobin and red blood cells, which leads to oxygen starvation. According to published data, 75% of the inhabitants of our planet are subject to such negative effects of geomagnetic fluctuations!

The moment when the initial reaction of the body occurs may vary: some people experience discomfort during a storm on the surface of the Earth, others - a few days before, during active solar flares. It is also noted that about half of the population is able to adapt to frequent geomagnetic disturbances, and their stress response is reduced to zero if storms occur one after another within a short period of time.

How to determine your weather dependence?

Physicians refer to weather-dependent people:

small children under 1 year old, whose body has not yet developed adaptive mechanisms, as well as older people with less active adaptive mechanisms;
people with chronic lung and cardiovascular diseases;
people with manifestations of avitaminosis of a high degree. The manifestations of magnetic storms are especially felt by those who have a lack of B and C vitamins, since they play an important role in the proper functioning of the adaptation mechanism;
women, as hormones in their body are produced in accordance with the phases of the menstrual cycle. Teenage girls, women during menopause and pregnant women are especially affected by geomagnetic disturbances;
people suffering from disorders of the immune system;
teenage boys, when their body is also experiencing hormonal changes;
overweight people;
people suffering from dysfunction of the endocrine system (especially with disorders of the thyroid gland);
people with consequences of traumatic brain injuries and fractures.

So, in people with diseases of the cardiovascular system, the danger manifests itself in a change in vascular tone and a deterioration in blood clotting, which increases the risk of blood clots and a heart attack. People with rheumatic diseases during periods of magnetic disturbances complain more about pain in the joints, and those who suffer from diseases of the gastrointestinal tract have a greater risk of exacerbation of these diseases.

Healthy people have nothing to fear from magnetic vibrations

Most often, a healthy person with a normally functioning adaptation mechanism practically does not notice the manifestations of geomagnetic disturbances. In extreme cases, manifestations of solar storms are accompanied by greater fatigue, sudden mood swings or unreasonable excitement. But people who suffer from geomagnetic fluctuations should pay more attention to their health during this period.

What to do during periods of magnetic fluctuations?

On the eve of a magnetic storm (forecasters always warn about this in advance), try to sleep well and relax.
Before going to bed, it is recommended to take a walk and ventilate the room to ensure the flow of fresh air during sleep.
Do not drink coffee or tea, it is better to replace them with a rosehip or chamomile decoction.
Avoid serious physical and mental stress, completely eliminate alcohol.
In case of increased nervousness, take a tincture of valerian or peony, relax in a warm bath with the addition of coniferous extract.
If you have a chronic illness, do not leave home without the medicines you need.
People suffering from hypertension should start the day with a measurement of pressure and, even with a slight increase in indicators, take a drug to normalize the condition.

Regular exercise and proper nutrition also help to reduce sensitivity to solar flares, so fresh fruits and vegetables should be present in the diet, regardless of the season. This will help you alleviate the impact on the body of the vagaries of nature.

According to various sources, from 50 to 70% of the world's population are predisposed to the negative impact of magnetic storms. Moreover, the beginning of such a stress reaction in a particular person during various storms can be shifted by different times.

For someone, a reaction occurs 1-2 days before a geomagnetic disturbance, when solar flares occur, someone begins to feel unwell at the peak of a magnetic storm, for some, the malaise manifests itself only some time after it.

If you listen to yourself, observe changes in the state of health and conduct an analysis, it is possible to find a connection between the deterioration of health and the forecast of the geomagnetic situation of the earth.

What are magnetic storms?

Magnetic storms most often occur in the low and middle latitudes of the planet and last from several hours to several days. This comes from a shock wave of high-frequency solar wind streams. From solar flares into space, a large number of electrons and protons are released, which are sent to the earth with great speed and reach its atmosphere within 1-2 days. Charged particles change the planet's magnetic field in a strong flux. That is, this phenomenon occurs during a period of high solar activity, perturbing the earth's magnetic field.

Fortunately, such flares occur no more than 2-3 times a month, which scientists can predict by recording flares and the movement of the solar wind. Geomagnetic storms can be of varying intensity, from negligible to very aggressive. With powerful disturbances, as for example on September 11, 2005, there were violations of the functions of satellite navigation and disconnection of communications in some areas of North America. In the 50s of the last century, scientists analyzed almost 100,000 car accidents, and as a result, they found that on the 2nd day after solar flares, the number of accidents on the roads increased sharply.

The most dangerous magnetic storms are for people suffering from cardiovascular diseases, arterial hypotension or hypertension, veto-vascular dystonia or mental illness. Young, healthy people practically do not feel the influence of magnetic vibrations.

How is the impact of magnetic storms on human health?

Geomagnetic storms can also have a huge impact on human activity - the destruction of energy systems, deterioration of communications, failures in navigation systems, an increase in injuries at work, air and car accidents, as well as the state of human health. Physicians have also found that it is during magnetic storms that the number of suicides increases by 5 times. Residents of the North, Swedes, Norwegians, Finns, residents of Murmansk, Arkhangelsk, Syktyvkar are especially affected by geomagnetic fluctuations.

Therefore, just a few days after solar flares, the number of suicide, heart attacks, strokes, and hypertensive crises increases. According to various data, during magnetic storms their number increases by 15%. The following symptoms can manifest themselves as a negative impact on human health:

Migraine (see)
Headaches, joint pain
Reaction to bright light, sharp loud sounds
Insomnia, or vice versa, drowsiness
Emotional instability, irritability
Tachycardia (see)
Jumps in blood pressure
Poor general health, weakness, loss of strength
Exacerbation of chronic diseases in the elderly

Scientists explain the deterioration of health in weather-dependent people by the fact that when the earth's magnetic field changes, capillary blood flow slows down in the body, that is, aggregates of blood cells are formed, the blood thickens, oxygen starvation of organs and tissues may occur, first of all, nerve endings experience hypoxia and brain. If magnetic storms come in a row with a break of a week, then in the majority of the population the body is able to adapt and there is practically no reaction to the next repeated disturbances.

What can weather-sensitive people do to reduce these manifestations?

Weather-dependent people, as well as people with chronic diseases, should monitor the approach of magnetic storms and exclude any events, actions that can lead to stress for this period, it is best to be at rest at this time, relax and reduce any physical and emotional overload . What should also be avoided or eliminated:

Stress, physical activity, overeating - increasing the load on the cardiovascular system
Eliminate alcohol intake, limit fatty foods that increase cholesterol
You can not get out of bed abruptly, this will increase the headache and dizziness
The negative impact of storms on the plane, the subway (with a sharp acceleration and stop of the train) is especially strongly felt - try not to use the subway during this period. It has been noticed that subway drivers often suffer from coronary heart disease, and among subway passengers heart attacks often occur.
Both on the first and on the second day after the storm, the reaction of drivers slows down by 4 times, so you should be extremely careful while driving, if you are weather dependent - do not drive during this period.

What can be done to mitigate this negative impact:

People suffering from cardiovascular diseases, hypertension, etc. should take care in advance and always have the usual medicines at hand
If there are no contraindications, then it is recommended to take 0.5 tablets of aspirin, which thins the blood and can reduce the risk of developing problems with blood vessels and the heart.
Ordinary water reduces the influence of magnetic storms very well - taking a shower, even better a contrast shower, even simple washing can alleviate the condition
If a person experiences anxiety, insomnia, irritability during such periods, a reception is necessary - valerian, motherwort, peony, etc.
Tea with mint, raspberries, tea from the leaves of strawberries, St. John's wort, lemon balm helps well
From fruits, it is desirable to use apricot, blueberries, cranberries, currants, lemons, bananas, raisins.

As always, any point of view on almost any issue finds both supporters and opponents, this also applies to the influence of magnetic storms. Opponents of this theory argue that the gravitational perturbations that the Moon, the Sun, and other planets of the solar system have on a person do not affect the human body so much, daily stresses in ordinary life cause much more harm to a person - a sharp rise or descent (attractions, roller coasters, air travel), sudden braking and shaking of transport, loud noise, emotional overstrain, overwork, lack of proper rest, lack of sleep.