How to meditate on a candle. Features of meditation on the flame of a candle. Love meditation with a candle

Meditation on the flame of a candle is a powerful healing tool, because the energy of the flame is akin to the very energy of the Universe, akin to the energy of the human soul, it clears the mind and gives peace.

It is advisable to meditate on the flame of a candle¹ at the end of the working day. Meditation on the flame of a candle allows you to get rid of the burden of worries that have accumulated during the day, so as not to drag it into a new day.

It, like any other meditation, promotes self-development and is aimed at getting rid of obsessive thoughts² and negative emotions that haunt you.

The flame of a candle clears the mind, calms the nerves and allows you to look at any situation from a distance, without emotions. The difference between meditation on a candle flame and ordinary breathing meditation³ is that concentration takes place on a flame, while several sense organs are used at once - vision, a tactile sensation of heat from an open fire, hearing, and smell.

Candle Flame Meditation:

1. Sit comfortably in a quiet corner.

2. Look at the candle flame for a while, close your eyes and try to keep it in your memory. You can think about its beauty, its golden color, its lively, warm and gentle radiance.

3. Close your eyes and imagine that this flame is in your head. Focus on this flame and the light it gives off.

4. Mentally move this flame down to the heart.

5. Imagine that the heart is like a flower, slowly opening its petals, and lower the flame to the very center of the flower.

6. It warms and illuminates the heart. This light takes away all the sorrows of the heart, replacing them with a feeling of love. The heart, like the sun, radiates tender warmth and wonderful light. How brightly the sun shines in the heart! The rays are so strong that they disperse the clouds in the head.

7. Imagine that the light fills the mouth and goes to the tongue. He gets rid of hasty words that can hurt other people. Light will help you choose kind and gentle words.

8. Imagine that the light fills the ears, and all the bad things they have heard disappear. Light will now help to hear everywhere only good and kind.

9. Imagine that the light fills the eyes. And all the bad things they've seen disappear. Light will help to see the beautiful and good in everything, and nothing can lead you astray.

10. Light fills the head. And all the bad thoughts that hurt and upset disappear. Light brings pure and kind thoughts. The bright sun in the heart, the hot rays of which flow through the hands to the very tips of the fingers. As if there are two small suns in the palms. Light will help the hands to perform good and right actions, they will help those in need of help. There are two small suns in the palms and love comes from them ...

11. Light in the heart descends lower - to the legs and further to the feet. Imagine that the legs lead to where everything is full of happiness, where love and peace reign, where you can share love and joy. The whole body is filled with light. How wonderful! Everything inside is shining!

12. The strong light of love in the heart seems to want to share this love with everyone ... Open the heart and imagine that the light full of love is sent to all family members.

13. The sun in the heart illuminates friends. Envelops them in the light of friendship. Nothing can stop the sun from shining. It sheds light on the whole world, and no one is left in darkness. It should be remembered about people who do not like very much, who once caused pain. They need to be forgiven and shrouded in light...

14. The sun in the heart shines so strongly that it illuminates the city, the neighborhood, all the houses, all the streets. The sun gives its light to all animals throughout the world without distinction, from the smallest to the largest. It also illuminates all trees, plants and flowers.

15. The sun in the heart is filled with such love that it gives light to all people in all countries, regardless of their origin or skin color: white, black, yellow or red ...

16. The sun illuminates people of all religions: all people bathe in this light.

17. The sun in the heart shines even brighter - it envelops the Earth with a gentle warm light. With the help of this light of love, the Earth heals from all the wounds that people inflict on it.

18. Nothing can stop the light of the sun. This light propagates in space, beyond the Earth and illuminates the entire Universe.

19. There are no more barriers between what is inside and what is around you. The same light is found both in the Universe and in the heart. Love exists everywhere. Everything is luminous, everything is radiant. Now everything is connected, everything has become ONE again.

20. Happiness fills everything. Everything is possible, and nothing can prevent the sun from radiating its luminous radiance.

After a few minutes, you should mentally return to the room, relax your arms and legs, open your eyes and look around.

Pay attention to how meditation affected the flame of a candle, what calmness descended on you. And during the day, do not forget about this light of love that shines in you and in everything around you. Have a great day!

Notes and feature articles for a deeper understanding of the material

¹ Meditation is a kind of mental exercise used as part of a spiritual-religious or health-improving practice, or a special mental state resulting from these exercises (

Relaxation techniques often involve using objects to help you concentrate.

Today, candle meditation is very popular, the flame of which produces a healing effect, and also helps to gain confidence and calmness.

Just one session is enough to recharge your batteries and get rid of the burden of negative emotions, and constant meditation contributes to the healing of the whole organism.

Candle Flame Meditation: Technique Features

Meditation with a candle is considered quite effective and useful for peace of mind. There are different techniques and the essence of most fire meditations is to use a candle as an object for maximum focus of the mind. The flame attracts attention, and in return gives its warmth, beauty and light.

Thus, relaxation techniques with a candle develop concentration, eliminate fears and uncontrollable thoughts, and also give a sense of security.

Time and rules of meditation with a candle

It is best to meditate on fire at night or in the evening. In this case, it is preferable to be located in a dark room, where nothing will scatter attention. Experts advise using ordinary wax candles without additional odors. There is also a separate opinion that church candles should be used, and not paraffin candles. However, ancient meditation traditions have no such prejudice.

It is assumed that for complete relaxation, a candle should be placed at eye level. It should be located approximately 30-60 cm from a person, and as far as possible from flammable objects. If you put candles too close to yourself, it will strain your eyes, and being far from the object will not help you focus because of the extra space in your eyes.

Candle meditation for beginners

When meditation on fire is done for the first time, there are no special requirements. Choose a cream or white candle and try to get rid of extraneous sounds in the room. Silence within the framework of relaxation is the best helper. It is also worth checking the absence of drafts.

How to Meditate

Take a comfortable position. This may be the lotus position, sitting on a chair or pillow, sitting in Turkish.
Place a burning candle opposite.
Calm your mind and close your eyes. Equalize your breathing.
Fix your eyes on the flame and focus all your attention on it. Look exactly at the center of the fire, where it is the brightest and strongest. Relax and open your heart to the candle.
When the eyes get tired from the tension, close them slowly and come to a state of rest. Then repeat the previous step.
Feel how the flame clears the mind and calms the body. Give fire all negative feelings and unhappiness.
After 20-30 minutes, close your eyes and try to feel the flame of the candle in your heart, in the chest chakra. Feel how the glow filled your entire body.
Stretch slowly, taking a slow deep breath. As you exhale, open your eyes and gradually end the meditation.

There is also a second version of meditation with a flame. It is necessary to contemplate the flame without tension, slightly opening the eyelids. After 5 minutes, the eyes are closed and the projection of the candle on the retina is observed.

Repeat the procedure 3-5 times. The exit from the state is carried out in the same way as described in the previous version.

Candle meditation combined with proper breathing

Breathing exercises have always been an essential part of any meditation. In order for the candle to have a positive effect on the body, it is recommended to enhance its effect with relaxed breathing.

How to Meditate

Completely calm down and imagine your body transparent, empty.
At first, breathe only through the left nostril, closing the rest of the nose with the index finger of the right hand. As you inhale, think that the body is filled with the purest light. As you exhale, try to get rid of obsessive thoughts. Repeat inhale-exhale three times.
Close the left nostril with the same finger and again visualize bright white light. Try to expel negative emotions from yourself, i.e. anger or hatred that will come out of you in the form of dark smoke. Repeat also three times.
Now breathe in streams of light with your whole nose. Breathe out confusion, ignorance, all negative energy. They leave the body no longer through the nostrils, but with the help of the third eye point between the eyebrows. Do this part of the meditation three times.
Switch your attention to the candle flame. You need to focus on the object as much as possible and free yourself from all thoughts. Visualize how each breath will mark the release of fears and worries thanks to the warmth of the candle. Sweep away all extraneous thoughts.

Meditate like this for about 10-15 minutes.

The health benefits of meditation on a candle flame

Even the usual meditation with a wax candle, carried out before going to bed, allows you to get rid of many ailments.

The flame heals from insomnia, migraines.
Reduces diseases of the eyes and nervous system.
The candle helps to open the heart center, fill it with energy.

Cleansing by fire

If you want to purify all organ systems with fire, try to mentally direct the flame to the entire body. If you plan to treat a specific organ, you need to concentrate on them. It should be imagined how the body or a specific area is saturated with health and cleansed by the glow.

You can also visually simulate how the body is completely immersed in the flame of a candle. In this case, only the black energy of diseases will burn, but not a person.

Features of wellness meditation

Such meditation on the flame of a candle is carried out for at least 10 minutes.

You can turn on calm quiet music for complete relaxation.
As part of the procedure, candles are allowed to be rubbed with essential oil. It is only recommended to do this from the middle up, and then from the bottom to the top.
Please note that extinguishing a candle with your fingers or breathing is not considered a good sign. It is better to use some kind of cap.

The first serious results from such meditation can be observed after 1.5-2 weeks of daily sessions.

Activating the chakras with a candle flame

In the human body, there are 7 basic chakras - human energy centers. All of them help to improve physical health, as well as to be filled with strength, if they are properly acted upon. Meditation with a candle allows you to increase energy tone and cleanse the chakra channels of the hands.

How to Meditate

Place a red candle at arm's length. Relax and calm your thoughts.
Light a fire. Sit comfortably, but be sure to straighten your back.
Bring the thumb of your right hand to the highest point of the fire. The flame should not burn the skin, but it should be clearly felt, so choose a comfortable distance.
The thumb is associated with the first chakra. Therefore, while inhaling, imagine how the fire rises along the channel along the arm to the very shoulder. As you exhale, direct the flame to a specific chakra.
After repeating the procedure 12 times, you can move on to another finger with the next chakra. Then you need to bring the whole palm to the candle. Inhale and exhale fire into all chakras in turn the same number of times.
After the right hand, you can move on to the left in the same order of all stages.

For meditation to be effective, you must first study well the location of all the main chakras. At first, it can be difficult to imagine the flame in the body, but after several sessions, the burning of the energy channel is felt more and more clearly. The chakras will pulsate, gradually filling with the warmth of the candle.

Restore vision with fire meditation

One of the forms of keeping attention on the subject in meditative practice is called trataka. Its essence lies in the gradual transition from external concentration to internal concentration. This yoga practice not only relaxes and enhances intuition, but also quickly relieves eye fatigue.

Trataka has two levels.

At the basic stage, a person should simply look at the flame without closing his eyes.
For more advanced users of meditation, there is an inner trataka. The flame in this case exists only in the human mind, in the form of a candle.

You need to contemplate the fire until tears appear in your eyes. In this case, it is imperative to calm your breathing and take a position with a straight back. Meditation on a candle flame is carried out for about 15 minutes, while you do not need to move, blink, or even move your eyeballs. The essence of the procedure is that the eyes should not be strained at all. If fatigue is still felt, you need to take a break for 15-20 seconds, closing your eyelids.

Conducting trataka means letting go of all thoughts to freedom. Just admire the flame, but do not perceive it in terms of your knowledge of chemistry and physics. At the end, you need to close your eyes for 2-3 minutes to keep the image of fire on the retina for as long as possible.

Night meditation with Osho candle

Night meditation Osho Gourishankar allows you to develop sensuality and release consciousness into free swimming. The technique consists of 4 stages, each of which lasts 15 minutes.

How to Meditate

Sit with your eyelids closed and breathe deeply through your nose, filling your lungs. Try to hold your breath for as long as possible and maintain the established rhythm.
Return to normal breathing and look at the candle flame without looking too closely. Keep your posture straight.
Stand up with your eyes closed. Let your body completely relax. Do not make purposeful movements, but allow the body to call out to the world on its own. Feel the movement of subtle energies within the body.
Take a supine position with your eyes closed. Don't move.

This fire meditation should be combined with soothing music to help bring about a rhythmic pulsation.

Candle flame meditation combined with aromatherapy

To activate different energies, you should select candles by color, as well as accompany meditation with pleasant aromas.

Pink wax is used for love meditations.
Red - to stimulate passion.
Green candles restore balance in the soul and help create harmony around.
Peaceful meditations can be accompanied by blue candles.

A scented candle helps create the right mood, which will awaken the right energy during meditation. It is believed that essential oils, which give a pleasant smell to wax, act as follows:

Sandalwood helps to achieve enlightenment of the spirit.
Lemongrass and rosemary set up to solve problems and clear thoughts.
Jasmine or rose oil adds passion, feelings of passion, relieves tension.
Heather, vanilla, patchouli direct energy towards real goals and well-being in life, develop sensuality.

When combining meditation with aromatherapy, it is important to choose a place free from noise, confusion, light. The candle should be placed at eye level, and then wiped with a cloth soaked in a suitable ether. Then you need to focus on the main feeling and light the flame.

How to Meditate

Having taken a comfortable position, you should take 3 deep breaths.
It is necessary to look at the candle inseparably, feeling complete peace.
Follow the flame and you will notice that it responds to your energy, to your attention.
Then try to visualize your deepest desires.

Look at the fire and imagine the secret result. The candle meditation also ends with 3 deep breaths.

Activation of your inner center, a place of Power

We have already written about the properties of fire and how our Ancestors knew how to use it. Work with the energies of the elements.

Today we move on to practical exercises. Learn to communicate with the element of fire.

Sit comfortably, focus your gaze on the candle. While with open eyes we try to come to a point, to see this flame, light. At the same time, the environment gradually becomes less clear, less clear, for us only the light of a candle is the focus of attention. At the same time, we hear what is happening outside the room, we hear nature, what is happening outside the window, and even hear the dog barking in the neighboring village. Gradually, the space begins to change its configuration, we feel its breath and whisper. For us, this is a signal that we close our eyes and try to capture the candle that is before our eyes, it continues to burn further, this can be seen, felt or simply known. Everyone has their own channels of perception of information. With closed eyes, we continue to concentrate on the flame of the candle and take the first deep breath through the nose and exhale through the mouth. We watch how the candle and its light change, remember how sensations change. See how the glow expands and becomes brighter. We prepare with the next breath to inhale the vitality of fire and exhale towards the direction of the candle. Take a second deep breath, pause, exhale. We note how much the pause is deeper than the first time, just fix it, then breathe calmly. Inside, from the fire that we breathed into ourselves, we feel a slight warmth. We understand the power of this element - the element of fire, or we try to understand it, to feel it. We take the next breath, imagining how we inhale through the fire and exhale through it. We feel inner peace, harmony, an even state, we sincerely thank the fire, the candle, for carrying out this cleansing and restoring ourselves. We take a simple deep breath, while exhaling, from the very depths of the heart center we send that highest aspect of Love, which we are capable of at the moment, in the direction of the candle. Inhale, pause, exhale through the heart center.

Gradually, we begin to breathe just like that, take a simple natural breath and, with an exhalation, transmit Love to the entire space around us. With each exhalation, the waves harmoniously spread from us and go farther and farther. Another deep breath, pause, exhale. Gradually, we begin to feel how the world responds to our message of unconditional love, which we are only capable of at this stage of our development, and responds to us with the same love. And when we inhale, we already accept what comes to us from outside. Inhale, pause, exhale. We breathe calmly. We receive waves, on exhalation we receive them through the heart center, radiating outward. We understand how united we all are with nature, with this world and with these vibrations. We gradually shift our gaze to the heart, to the center of the soul and begin to see how the candle flame begins to burn there, but only as our inner fire. With each breath, our inner glow intensifies and grows. We continue to watch. Recorded this state. We slowly open our eyes, we come to the “here and now”.

Good vision - a clear mind for many years! The most ancient practices of the East Andrey Alekseevich Levshinov

Meditation on a candle flame (Trattak on a candle)

This is one of the most useful and frequently used meditation practices, which allows you to develop concentration, composure, increase concentration and attention. Fixing your gaze on a candle allows you to evenly develop the eye muscles, corrects shortcomings in eye focusing, restoring many visual disorders, and puts your mind and thoughts in order.

1. Starting position: Sit in the lotus or half lotus position. Place a burning candle a meter away from you. Stare at the flame for 1-2 minutes, allowing thoughts to flow anywhere without interruption or restriction.

2. Extremely relaxed, focus only on the candle flame, brushing off all extraneous thoughts like flies. Stretch your consciousness to the flame, mentally unite with it: you and the flame are one.

3. Close your eyes and press your palms against them, keeping the image of a candle flame in front of your inner gaze. Stay in this position for 1-2 minutes.

4. Open your eyes, put your hands on your knees and relax while continuing to look at the candle.

5. Repeat steps 2-4 again.

Attention! In the first 3-4 weeks of classes, the total duration of this meditation should not exceed 5 minutes. Gradually, you can bring it up to 10 minutes, and after a year of classes - up to 15 minutes.

Advice: Two or three weeks after the start of meditation, trattak can be strengthened by the healing power of another element - water. Place a container (bowl) of water in front of the candle so that the flame of the candle reflects on the water. Fix your eyes on this luminous area (while the reflection of the flame should not be too bright). In the same way, you can enhance the effect of solarization by spending it near a pond and looking at the reflection of the sun's rays on the water surface.

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Candles are a great way to focus while meditating; experiment with colors and scents to create different moods.

Using candles is the easiest way to focus while meditating. Candles will help you gather your thoughts, relax, tune in to your inner self; they can even act as magical tools. The candle gives light in the darkness and symbolizes the "burning" of the spirit, which does not fade away even in the darkest hours. Candle meditation can be done at any time, indoors or outdoors, alone or in a group.

fire of inspiration

Helping to relax, meditation with a candle enhances intuition. It will also help you find the strength to complete private tasks, such as focusing on your studies or getting through a difficult report.

When using candle meditation for magical purposes, be careful when choosing a color; for example, pink candles can be used for love, and red ones for passion (see Divination course).

Candles- an easy way to focus while meditating. To create certain moods, choose different colors.

Scented Meditation Candles

Scented candles are sold in many stores. However, you can scent them yourself by rubbing them with a cloth soaked in an essential oil of your choice, according to the purpose of your meditation.

❖ Sandalwood is ideal for meditation. Its rich woody aroma will help you achieve spiritual enlightenment.

❖ Rosemary and lemongrass are good for clearing the mind and giving you energy to study or solve problems. Rosemary also relieves stress.

❖ Rose and jasmine oils enhance the feeling of fullness of life and feelings of love, passion and passion. Jasmine, in particular, relieves nervous tension.

❖ Vanilla, patchouli and heather help channel your energy towards real, earthly goals and well-being. Patchouli is also known for its sensuality.

scented candles will create the appropriate mood for meditation, depending on your goals.

Love meditation with a candle

Choose a suitable candle, light it, and then sit back and watch it burn. Concentrate your thoughts and try to visualize in the flame of a candle what you want to achieve.

Determine for yourself the purpose of your meditation and keep it in mind when choosing a candle: the color and smell of the candle you choose will influence you. Since the meditation below is designed to increase your love energy, a pink candle will work for you. This meditation experience can be customized to your liking by choosing candles with a different color and scent. For example, blue candles can be used for peaceful meditation.

1 PREPARE A PLACE FOR MEDITATION

Make sure that the place where you are going to meditate is pleasant, quiet and free from clutter. If desired, light incense and place a candle on the table at eye level.

2 PREPARE THE CANDLE

For this meditation, use a pink candle. If you want to give it a rose scent, put a few drops of rose oil on a soft cloth and gently rub it into the candle. Having done this, focus on your love feeling. It can be directed at yourself or at another person.

3 LIGHT THE CANDLE

When the candle is lit, sit comfortably and take three deep breaths and full exhalations. Looking at the candle, watch how the flame moves, then freezes.

4 TUNING

By continuing to stare at the candle, you will feel calm and peaceful. This state is called “relaxed mind”. If your attention starts to wander, carefully bring it back to the flame.

5 Spread Your Energy

Now you will find that the flame of the candle "responds" to your attention. You can "make" it fly higher or stay still, and this will be a reliable confirmation of the effectiveness of your meditation. As the candle burns, it will exude fragrance, and now you can visualize your desires or intentions.