How to learn breakdance. How to learn how to break dance with a coach - advice for beginners about the Breaking Academy school. Basic elements of break dancing

What does it take to breakdance? Is it possible to learn how to break on your own at home? The basic elements of breakdancing to start with.

Breakdancing is incredibly popular, any search engine returns thousands of videos for this query. In these videos, young people and girls on the floor or right on the ground perform unimaginable tricks. If you are energetic and ambitious, and at the same time love dynamic dancing, then most likely you will want to learn how to do the same. Let's not lie, learning to breakdance is not easy, but it is quite possible. In this matter, practice is key, a lot of practice. Next, you will learn how to learn how to breakdance.

How to learn to dance breakdance at home, and what do you need for this?

The first necessary condition is an excellent physical form. You must be able to perfectly control your own body, have a strong muscular frame and the ability to withstand physical exertion. If you already understand that you do not pass at least one of the listed criteria, then you need to work on it.

In order to break dance, you need to be strong, hardy and plastic at the same time.

So you've made the decision to learn how to breakdance at home, but you realize you don't have the stamina or strength to do so. What should be done? First of all, you need to turn to strength exercises, at home they will be no less effective than in the gym. The most optimal strength exercises for home:

Push-ups (on the palms and fists);
Pull-ups;
Work on the abdominal muscles and oblique abdominal muscles;
Hanging on the crossbar.

Pull-ups deserve the most attention, when they are performed, a large number of muscle groups work - and; latissimus dorsi; muscles of the forearms and chest. When training in a specialized gym, you should choose those shells on which the muscles of the legs, arms and shoulder girdle as a whole are worked out. You can train not only at home or in the gym, you can choose an outdoor platform for yourself. Now practically in all cities there are modern sports grounds with different equipment and exercise equipment.

Breakdance training for those in good shape

After regular training for some period, you will realize that your muscles have become much stronger. This means it's time to move on to doing racks and stretches. Try doing a handstand, a headstand, at first you will have to use the wall as a support, then you can do them without support. Once you can do a handstand without support, move on to handstand push-ups.

In parallel, you should develop the flexibility of the body, for this the classic exercise is perfect - from the position of "legs shoulder-width apart" you need to bend over and try to reach your heels with your hands. Reach with your right hand to the right heel, then with your left hand to the left heel, if you can’t do this right away, then after a few workouts you will definitely be able to. Then the exercise becomes more difficult, you will need to reach with both hands, first to the left, then to the right heel. Also very effective exercises for increasing flexibility are various deflections and inclinations, we should not forget about the “bridge”, this element significantly increases the flexibility of the body.

Let's move on to break tricks

You can move on to learning tricks only when your body becomes really strong and flexible. The process of mastering each trick should be progressive, unhurried. You should carefully prepare a place for training, when performing tricks there is a high risk of hurting something, causing damage to the environment or, worse, to yourself.

Check out the breakdancing videos that are all over the internet and pick a trick you'd like to master. Next, you should delve into the technical nuances of performing this trick, for this you will need not only to review a lot of videos, but also to delve into the explanations from experts. You should not attempt a trick until you are sure that you have understood all its technical details. Only after a complete theoretical explanation can one move on to practical development, unhurried and progressive learning of the elements.

Basic elements of break dancing

Many tricks include the same elements, in general, they represent the basic foundation of breakdancing. For each of the basic elements, an impressive description is offered on hundreds of pages on the net, so we suggest that you familiarize yourself with them briefly.

Crab

The English-speaking population calls this trick "jump turtle" (jumping turtle). The trick is a circular rotation based on one of the hands, for its execution you need to have strong hands. In order to test the strength of your arms, you should try to stand on a bent arm with an elbow pressed to the body. To begin with, you can stand in this way on both hands and tear your legs off the floor, then stand on one hand and jump in place. At first, you should insure yourself against falling with your free hand, then you will gain experience and gain confidence, you will be able to perform the “crab” without insurance. Next, you should work out jumps and rotations on one hand.

Gelik

On the net, you can find this trick under different names, for example, "windmill" or "helicopter". From the eyes of a beginner, "gelik" looks incredibly complicated, but it will have to be mastered, as it is included in many popular elements of breakdancing, as well as hip-hop. “Gelik” is also a rotation, only it is quite complex, it is performed from the “crab” element through the back and back, while swinging the legs is done during execution. It looks really exciting, but in order to perform, you will have to thoroughly prepare.

Web

The element is called the same both here and abroad ("Web"), you should start studying it only after you learn how to make "gelik". If you've watched breakdance videos, you've probably seen the web, which is a complex spin that will involve both hands. The starting position is lying on your back, you need to make a push from it with one foot, the rotation is carried out precisely thanks to it, while the other is pulled up with your hands to your head.

After you master the three basic elements, wide horizons will open before you! You can safely choose tricks of any complexity and move on to learning them.

The Breakdance section contains free video lessons on this dance. Breakdance is a street dance, one of the currents of hip-hop culture. A dancer's clothing typically combines comfort, freedom of movement and style. Music - Funck, Breaks, Electro, Rap, etc. Break dance requires special, almost acrobatic, physical preparation and great endurance of the dancer. Many of its elements are very technically difficult, this is one of the most extreme dances. Usually includes such elements as rotations on the head, jumps on one hand, revolutions on the hands, twisting of the legs relying on the hands and others. The dance is judged by the quality of the performance of the upper and lower breakdance. Learning to breakdance with video lessons online will be useful for both beginners and more experienced dancers. You can watch video lessons from the Breakdance category for free at any convenient time. Some video tutorials on Breakdance have additional learning materials that can be downloaded. Happy learning!

Total materials: 29
Shown Materials: 1-10

Brakedance. King tattoo. Part 2

This online tutorial will show you how to dance the King Tattoo. Let's take a look at the basic hand positions. There are quite a lot of them, and in order not to look at each of the positions, try to think over, draw a certain matrix in front of your body, according to which you will make movements with your hands. There are a lot of options for these matrices. Now we will analyze one of the options. The first position is a regular angle. Then you turn this angle in the plane to the right and left, and the second option ...

Break dance training. Robot. Part 1

Online lesson “Education Breakdance. Robot. Part 1" is devoted to the question of how to dance in the style of a Robot. Breakwater dance school teacher Anton Klimov will show you how to perform movements in the Robot style. Let's take a look at this dance. The main points that we need to work out is the control over the muscles and over the movements. Remember from the very beginning that the robot dance must be performed very technically, clearly and cleanly. The robot is a rather slow style and all the flaws and mistakes in...

Brakedance. Footwork. Part 2

This video is about how to breakdance. We continue to study footwork. Let's analyze the element called Five Steps. We start from the starting position. Hands are located on the floor shoulder width apart, legs are slightly wider apart, knees are slightly bent. Now, in a circle, we take the left foot forward, passing it under the right foot, raise the right hand up. When the legs are close, you need to jump forward, land on the right foot, and pull the left forward ...

Break dance for beginners. Barrel

Video “Breakdance for beginners. Barrel" is devoted to the question of how to perform the Barrel element. If you still don’t know how to make a helix, at least 5-6 revolutions, then you’d better not try the barrel roll, because you won’t be able to swing your legs correctly and you won’t understand how to move your shoulders, i.e. It will be very difficult for you. The entry in the barrel is the same as in the gelek. We stand on our hands and swing our legs. But when we go on the back, we perform the movement with our feet. Make sure that you are spinning on your back by inertia ...

Break dance for beginners. Fly

This video tutorial will show you how to do the Fly element in Breakdance. This is one of the most spectacular elements of the breakdance dance, a kind of flight. Therefore, you must definitely learn how to do it. In order not to damage your hands during training, be sure to properly stretch them before starting exercises. If you have an expander, then upload your brushes to it, because. it is very important to perform this element that the brushes are strong. Now let's get down to technology...

Break dance training. Gelik

This online lesson talks about how to learn how to dance Breakdance, namely, we will look at the technique for performing an element called Gelik. You have probably already heard about this movement, and now it's time to learn how to perform it. What do you need to know for this? The first thing you must learn is to stand on your hands in a position in which the arm has an approximately right angle at the elbow, the hand is directed to the side. It is necessary that the elbow is clearly under the stomach. So...

Break dance for beginners. Footwork. Part 3

This online lesson will show you how to do the break dance. The element we are going to study now is called CC. We get into the starting position, namely, we sit on the right leg, the left one is extended forward, the left hand is on the floor to support the body. Let's try some exercises. We turn to the left, bring the right leg without unbending, keep the weight on the left. We touch the floor with the right hand and return to the place. Change legs and do the same on the other side. In...

Break dance training. Footwork. Part 1

This online lesson is devoted to the question of how to perform one of the directions of Breakdancing - Footwork. The first thing we will start with is the transition from toprock to footwork. Those. not the movements themselves on the footwork, but how we will transition, from top to bottom. The first easiest way is that we step forward with the left foot, then put it back, touch the floor with the palm of the left hand and put the left foot forward again and then we can go to the footwork. Now consider the second method, which is also ...

Instruction

Watch the performers of the lower break dance, copy the movements. If you want to practice on your own, you can purchase a set of lessons on dance technique. For more professional training, it is better to find a good coach or go to a dance studio.

Break dance for beginners.

Consider the types of breakdance elements:

- with this element, the work of the legs takes place, produced only on the floor. Footwork includes the following elements: scramble, 5-step, zulu spin, swing, etc.;
- freezing in some difficult and / or interesting position for a few seconds. There are plenty of examples of elements of friezes: baby frieze, tartl frieze, air baby frieze, etc.;
- break element movement in which passes from above. It includes many elements: Indian step, cross step, front step, etc.;
Power move is the power elements of the break. They are distinguished by high requirements for the physical preparation of the performer. The following elements of the move are distinguished: fly, candle, gelik, baby mills, etc.

Now let's take a closer look at some of the elements in order to know how to learn breakdance at home. Let's start with 6-step, i.e. 6 steps. Rest your hands on the floor, legs should be bent at the knees and spaced slightly wider than your shoulders. The left foot needs to step forward. Then sit down next to her and again move your left leg to the side and return to the starting position.

Baby freeze is one of the easiest breakdance freezes. To do this, rest your elbow on the side of the abdomen. Place your left hand opposite your right, and your head should rest on the floor, creating a triangle with the top point on your head. The triangle is made in order to make it easier to stand. The hands should be directed to the sides. Lift your feet off the floor and make a movement with scissors. This is Baby Freeze. It is ideal as an introduction to friezes for beginners.

Back spin is an element of a turn move. In this element we will spin on the back. This spin is very important because it is the starting point for studying the elements of the overmove. Lie on your back. You need to lie not on your back, but on the shoulder blades and the pelvis while it should be torn off the floor. Try swinging your legs and spinning. Now let's move on to entering the baby frieze. Lie in a half split - the left leg is extended forward, the back is folded under the pelvis. Then a swing is performed with the right foot, and we turn into a turn on the shoulder blades.

In fact, there are many elements of breakdancing! Dare! Remember that you are dancing primarily for yourself. Watch the breakdance video tutorial for a bunch of other breakdancing elements.

One decision to “learn how to breakdance” already says about you that you understand quality, are not afraid of difficulties and are ready to work on yourself day and night. If this is not the case, then perhaps you are not aware of something. There are two fundamental break directions - low and high. Upper breakdance has many different subspecies, but they all have in common - the highest quality and attention to detail, aerobatics in mastering the technique. Therefore, in order to learn how to dance top break dance, you must be ready to work out the same element for hours, days, weeks, months, and even years - like in ballet. To do this, you must have plenty of free time and an unwavering passion for breaking. Otherwise, your classes will be something like an entertainment show instead of an evening portion of serials, and this will not lead to any significant result.

The top break can be practiced at any age, it is not dangerous to health, on the contrary, it is useful. It distributes the load on all muscle groups with sufficient quality, therefore, from the point of view of “physical education”, you can always rely on it. For an adult, this should be much more interesting than stupid fitness exercises, because dance is, after all, an art! But from the point of view of "really achieve a result," for an adult without preparation, this is a dead number. Breakdance requires muscle tone, without it you will not be able to cope with any basic element, especially with “fixation”. It will take many months to restore the muscle tone that has gone over the years, even with hard work for many hours a week. A rare adult client is ready to give up everything and go into the depths of breakdancing, if he is not in excellent athletic shape. There must be some special incentive for this: for example, a bet on a million bucks.

Another thing is if you are no longer young, but are a professional dancer. No matter how old you are, you always strive to improve your result, achieve new heights, do something outstanding. In this situation, I dare to believe that you have muscle tone in full succession, then you simply have to learn how to dance break dance, at least its basics on the “top”. The latest trend is a mixture of styles. Even strip plastics are mixed with break elements to give the dance a better, more technical look. Break dance techniques can be considered the most difficult in modern dances, and therefore the coolest. If you declare that you are a cool dancer, you must at least fix it well, otherwise your self-esteem is inadequate.

As for the lower break, this is a dance style for the young, and in order to learn how to dance the lower break dance, you need to practice from youth, or better, from early childhood (while the body is ready for powerful loads and bone tissues grow together relatively quickly). The bottom break is dance acrobatics, one of the most traumatic sports. This is not only an art, but already a sport. In the lower break, there are basic dance elements that everyone must know. In battles, they compete in the quality of the implementation of these elements, the degree of their complexity and the creativity of their use. One wrong move can cause irreparable damage to health. Giving the child to learn to dance the lower break dance, parents need to be prepared for this. An adult should understand that breakdance classes can be a real test for his brain, because their music is extremely specific, with sharp, sharp sounds. Dub Step is more like a renovation than a piece of music. It is easier for young people, their perception is not yet so sensitive, for an adult it can turn out to be a real bad trip.

B-boy performances are incredibly spectacular shows. They are admired by everyone without exception, so many seek to try themselves in this field and snatch some of the laurels. The most popular films about dance are necessarily with the participation of breakers. Breakdancing is rooted in circus art - illusion and pantomime. This is the art of manipulating the viewer's attention. In other words, a break is a symbiosis of clowning and dance. The main distinguishing feature of a cool breaker is the mastery of acting. They truly go out of their way to give out a spectacle that the world has never seen before. There is no limit to their imagination and courage. If you are not ready to surpass Jim Carrey in manipulating the muscles of the face, this is not your business to “break”.

Today's breakers have a hard time: in the face of crazy competition, you have to be smart. As in music - everything has already been played and it is catastrophically difficult to give out something new and ingenious, also in dance. Therefore, in order to be noticed, you need to learn how to dance break dance not in the old school. An example of the aerobatics of the new break can be considered the favorites of the scene "Le Twins". To say that they are moving cool, even the language does not turn. Brothers "Le Twins" are trendsetters, their performances are masterpieces! No one has ever shown such juggling styles, not a single “correct” movement, everything is distorted, in one second they can fall and stand up without touching the floor with their hands, lightning speeds, unpredictable contrasts - this is modern breakdance! Against the background of such guys, all those people who show a smooth wave with their hands with the transition to the body are an anchor in the past, but throwing tomatoes is no longer fashionable. To become a great breaker, you need to be born and work all your life.

However, there are also simplified forms of the top break that have nothing to do with battles, competitions and all the other history that you read. This is an adapted break for use on a dance floor at regular parties. There are no memorized productions and ready-made dances. This is a set of individual elements and techniques, embedded in the usual modern dance in the mode of improvisation, which is performed to any music. There is no particular claim to exceptional quality. There is a methodology and a training system when you can use movements immediately after the first lesson, and then gradually develop quality, raising the level. But initially it will immediately look good, quite acceptable for the dance floor. This makes it possible, without going deep into the years of study, to immediately obtain a technique applicable in practice. In addition, no one bothers you to snatch the chips you like from the dancers, work them out on your own at home, and then insert them into the dance. This, by the way, is one of the easiest and most effective ways to learn how to breakdance - you choose only what you like and don't waste time learning a whole dance that can't be used on the dance floor.

The best in the field of "dance-floor breakdancing" - Max Adams, a brilliant choreographer and author of teaching methods in the field of modern dance. Check out how it looks