How to relieve pain during menstruation. How to reduce unbearable pain during menstruation. Special exercises for pain during menstruation

If menstruation proceeds in a painful form, several proven means will help you alleviate the condition: medicines, folk recipes, physical education and much more. Read more about them in our article below.

Since pain is a normal occurrence during critical days, there is no need to consult a doctor. However, sometimes women experience pain that is very severe. This is the main symptom of AUB (abnormal uterine bleeding).

Each woman can independently determine the signs of AUB, and if at least one has been noticed, you should consult a doctor:

duration. If critical days go more than seven days. Sometimes signs of AUB are expressed in menstruation, the duration of which exceeds 14 days. But even if it reaches seven days, it is better not to postpone going to the doctor.
Critical days affect life. If the symptoms of menstruation cause inconvenience in everyday life. Nausea, pain and cramps in the abdomen, dizziness do not allow a woman to do daily activities, and she has to spend all her critical days in bed.
Excretion intensity. This symptom is also a sign of AUB. If a woman has to change personal hygiene products every hour or even more often, it is necessary to consult a doctor. After all, strong discharge can provoke anemia and a number of other diseases.
Abundant discharge. Abundant discharge (clots) with a diameter of up to 4 cm can also be a sign of AUB. If a woman finds a similar symptom, she will need the help of a specialist, because abundant discharge can be harmful to health.

Medications

To get rid of pain during critical days, you can resort to taking medication.

Sedatives

During menstruation, a woman, in addition to pain, may experience irritability and nervousness. They increase pain, so it is necessary to resort to sedative medications.

The following preparations containing soothing herbal ingredients are suitable: Persen, Novo-Passit, Seduxen, Remens drops, Dysmenorm, Valerian, Relanium.

Also, to relieve pain and irritability, a woman can drink vitamin B6 or Magnesium B6 before the start of menstruation. These funds improve the general condition of a woman during critical days.

Analgesics

To get rid of the pain, you can take some analgesic. Drugs of this type help in a short time to stop the pain syndrome. They also prevent discomfort in the lower abdomen before the onset of menstruation and relieve inflammation in the muscles.

Analgesics include Analgin, Spazgan, Spazmalgon, Baralgin, Menalgin and others.

When taking painkillers, the dose should be strictly observed: 1 tablet once a day.

Hormonal contraceptives

There are times when pain during menstruation is caused by hormonal failure, so a woman is prescribed hormonal drugs. They can not only eliminate pain, but also reduce the volume of secretions and improve hormonal levels.

Such means include Yarina and Diane-35, as well as their analogues - Microlut, Triziston, Ovidon.

NSAIDs

NSAIDs (non-steroidal anti-inflammatory drugs) during menstruation completely eliminate pain. NSAIDs also have antipyretic and anti-inflammatory effects.

To prevent pain, it is better for a woman to take NSAIDs a couple of days before the onset of bleeding.

The following groups of non-steroidal anti-inflammatory drugs can be used to eliminate pain:

Pyrazolones. These include Metamizole sodium.
Derivatives of indoleacetic acid. This includes the drug Indomethacin.
Derivatives of phenylacetic acid. Means: Diclofenac, Naproxen, Aceclofenac, Ibuprofen, Ketoprofen and Ketorolac.
Oxycams. This includes Piroxicam and Meloxicam.
Derivatives of sulfonamides. This is Nimesulide.

Antispasmodics

This group of drugs includes drugs that relieve spasm and help relax smooth muscles. Therefore, antispasmodics for menstrual pain are an effective remedy.

If the pain is strong and prolonged, then drugs of this group can be taken together with NSAIDs - so the pain will pass faster.

The most famous and effective antispasmodics include the following drugs: No-shpa, Papaverine, Drotaverine, Spakovin, Spazmonet.

Folk remedies

In the fight against menstrual pain, a woman can help folk remedies and methods:

It is necessary to give up smoking during menstruation. This bad habit has an extremely negative effect on women's health and increases pain on critical days.
To eliminate pain, a woman will need to properly relax and calm down. It is necessary during menstruation to learn how to deal with stress without medication. Thus, over time, pain can be stopped forever.
Cold contributes to cramps and pain during menstruation. A woman should avoid long walks on a frosty and rainy day.
Sometimes it is enough to ventilate the room or walk in the fresh air so that the pain and dizziness go away.
A woman needs to normalize her daily routine during menstruation. You need to get enough sleep - at least 8 hours a day. Try not to overload yourself with work, take frequent rest breaks.
Essential oils before menstruation and in the early days will help relieve pain. They must be rubbed into the skin in the lower abdomen. A mixture of oils from St. John's wort, yarrow, marjoram, sage will be effective.
Hobbies help relieve pain. During menstruation, a woman needs to be distracted and simply read an interesting book, watch a series or a movie, cook an unusual dish.
The pain will subside if you lie down on the bed or the floor in the “embryo” position, pulling your legs up to your chest.

Nutrition Features

In order for menstrual pain to subside, a woman needs to adjust her diet. It will be necessary to remove eggs, meat, milk and foods with a high caffeine content: coffee, green tea from the menu for the time of critical days.

Increase your intake of fruits, especially bananas, and vegetables. However, legumes and cabbage should be avoided - they contribute to excess gas formation.

Completely stop drinking alcoholic beverages. Ginger tea should be introduced into the diet during critical days.

Physical exercise and yoga

Despite the fact that during menstruation a woman needs to reduce physical activity, light and properly selected exercise and yoga perfectly help to relieve pain and normalize the condition:

Lie on the floor, arms along the body, legs bent at the knees. Slowly raise your pelvis off the floor. Hold for a couple of seconds. Repeat five times. Take a break and do the second set.
Exercise cat. Get on all fours. Inhale to arch your back, exhale to bend as low as possible. Repeat five to seven times.
Lie belly down on the floor. Raise your upper body on your elbows as high as possible. Take the starting position. Complete five sets.

Breathing exercises also helps to relieve pain, helps relieve stress:

Sit on the floor, take a deep breath. Hold your breath for two seconds. Exhale jerkily through your mouth.
Lie on your back on the floor, bend your knees. Place a flat object on the stomach, such as a book. Raise the object with the stomach, performing intermittent breaths and exhalations.
Lying on your back, take a deep breath. Exhale slowly, clearing the mind of negative thoughts.

Massage

During menstruation, massage helps to relieve pain. It is necessary to massage clockwise for several minutes the area on the abdomen where the pain is pronounced. You can also do the following:

You need to take two tennis balls, lie on your back with objects under your lower back and roll them for several minutes.
Between the ankle and the knee there is a point, pressing on which for a couple of minutes, you can eliminate the pain. Run on both legs.

Thermal treatments

During menstruation, a woman can resort to thermal procedures to relieve pain. It is possible to relieve pain if a warm heating pad is applied to the stomach. Hold for no more than 20 seconds. Then take a minute break and repeat the procedure.

Menstrual cramps will go away if you take a warm, but in no case hot bath. You can add sea salt or essential oils to the water. The procedure should be carried out no more than 20 minutes.

A woman should remember that heat contributes to blood thinning, which can provoke strong discharge. With thermal procedures, you must be extremely careful.

Herbal infusions and decoctions

To relieve pain and spasms during critical days, traditional medicine offers a large selection of remedies. Herbal infusions help relieve pain without harming the woman's body and without causing side effects.

The most effective herbs are the following:

Melissa. This herb helps relieve pain and normalize the cycle. Melissa also eliminates irritability and stress. You can take the herb two or three times a day as a tea.
Raspberries. The leaves of this berry have valuable properties and help relieve headaches and fever. For a decoction, you need 250 ml of boiled water and 3 teaspoons of raspberry leaves. Drink in small portions throughout the day.
Oregano. This herb helps to get rid of pain in the whole body and eliminates diarrhea, which can also be caused by menstruation. For a decoction, you need 1 tablespoon of oregano and boiling water - 250 ml. It takes 15 minutes to brew the infusion. For a day you need to drink a glass of oregano decoction, dividing it into three doses.
Elecampane root. It relieves pain and balances hormones. To prepare the infusion, take 1 teaspoon of the root and 250 ml of boiling water. Pour the root and let it brew for an hour. Drink 1 tablespoon three times a day.
St. John's wort, calendula and motherwort tincture eliminate discomfort in the lower abdomen. They also have a sedative effect. For a decoction, you will need 1 tablespoon of St. John's wort and 1 tablespoon of calendula. They need to be poured with boiling water - 500 ml. When the infusion has cooled, add 2 tablespoons of motherwort. Take a decoction a couple of days before the onset of menstruation. For the best effect, you need to drink this remedy for 5 days.
A decoction of the bird mountaineer and the stem of the water fungus. It helps with strong discharge. For the infusion, you need 2 parts of the mountaineer and 1 part of the mushroom. All ingredients pour 800 ml of water, bring to a boil and cook for 2 minutes. On the day you need to drink a glass of drink every three hours.
Oak, St. John's wort and chamomile. A decoction of these medicinal herbs reduces pain and reduces discharge. You will need 1 tablespoon of each ingredient and 500 ml of boiling water. The decoction is infused for two hours, after which it is taken half a glass 2 times a day - half an hour before meals or an hour after eating.

In order for menstruation to pass painlessly and not harm the general state of health, a woman should pay as much attention to herself as possible. Do not endure pain, spasms and bad mood.

It is necessary to take medications in advance to stop pain and relieve stress. By slightly changing the diet, a woman will be able not only to eliminate pain, but also to cheer herself up. However, you should not limit yourself to food, as this adversely affects the emotional side. If you want, for example, to eat one chocolate, you do not need to forbid yourself from it. Well, if the food is generally disgusting, you should limit yourself to fruits and yogurt. The main thing is not to starve.

Hygiene products should be changed at least once every four hours. Wear light underwear, use allergy-free wet wipes after each toilet.

What should not be done?

During menstruation, a woman is not recommended to engage in heavy sports. With active training, blood circulation increases, which leads to pain and strong discharge. And also in the body, hemoglobin decreases, and dizziness, drowsiness, pain in the pelvis and lower abdomen begin. It is also forbidden to lift weights.

A woman should refuse during critical days from any surgical and cosmetic interventions. Even going to the dentist can cause unpleasant consequences for the body.

Examinations and tests are prohibited. The results may not be correct. Diets and fasting are strictly prohibited. It is necessary to adhere to a proper and balanced diet with plenty of vitamins and minerals.

In this video, you will find several useful methods with which you can eliminate the discomfort and pain during menstruation, and also learn what not to do:

There are many ways to get rid of menstrual pain at home. Every woman can choose the best remedy for herself. You can eliminate pain and medications, and medicinal herbs. For yoga lovers, there are a number of safe exercises. But the main thing is the observance of the correct daily regimen and personal hygiene.

About half of all women of reproductive age suffer from dysmenorrhea, a condition characterized by severe pain during the first days of the menstrual cycle. Pain during menstruation is almost always accompanied by general malaise: nausea, vomiting, diarrhea, back pain, fever, weakness and dizziness.

If you experience similar symptoms during your period, it is recommended that you see your doctor and get a pelvic exam to rule out serious conditions such as endometriosis, cysts, ovarian inflammation, and hormonal imbalances. But sometimes it happens that pain during critical days is not associated with pathologies.

Exercises and herbal infusions will help overcome pain during menstruation

Sometimes their cause is a congenital feature of the uterus - a tendency to excessive contractions when pushing out the exfoliated mucous membrane. In this case, all that remains for you is to learn how to minimize monthly pain. In fact, this is not such a difficult task. The main thing is to listen to your own body and always have a few tricks in reserve to help calm painful spasms.

How to prevent menstrual pain?

If you do not have problems with the cycle and you know exactly when your period will begin, you can try to prevent spasms two weeks before the critical days. Immediately after ovulation (i.e. approximately on the fourteenth day of the cycle), take steps to prepare for the start of the next cycle.

Adjust your diet. Many women find it helpful to switch to a plant-based diet. Meat and fatty dairy products overload the body, increasing the likelihood of pain during critical days. Undesirable is the use of coffee, strong green tea, chocolate. Ideally, eliminate them from the diet before the onset of menstruation. In addition, on the eve of menstruation, under the influence of estrogen, fluid is retained in the body. That is why doctors recommend limiting salt intake so that swelling does not exacerbate pain. You should also drink vegetable juices, especially beet and carrot.
Add vitamins and minerals to your diet. Useful for women is the use of vitamin A, E, as well as calcium, magnesium and iodine. It would be useful to take iron-containing drugs - for example, the usual hematogen, because during monthly bleeding the body loses a large amount of iron, and the hemoglobin level drops sharply.
Go in for sports. Physical activity helps keep the muscles in good shape, including the muscles of the uterus. This doesn’t mean you have to run a marathon every day, but if you do at least fifteen minutes a day of light sports (like brisk walking), you will soon notice how your menstrual well-being has improved.
Avoid stress. Of course, it is unlikely that you will be able to completely limit yourself from nervous tension, but it is quite possible to minimize the harmful effects of stress on the body. If you find it difficult to cope with emotions, take a course of herbal sedatives. The fact is that due to nervous tension, the internal organs literally shrink, increasing pressure on the uterus. During critical days, this increases uterine spasms.
Take up yoga. Even if you have never practiced yoga, try it - you will definitely like it! The fact is that asanas - positions taken in the process of yoga - are static, that is, those during which the body is in absolute rest, not moving. During asanas, all muscle groups are in tension, endurance and the level of physical fitness increase.

How to relieve pain during menstruation?

If the measures you have taken have not yielded the desired result, try out the effective ways we have presented to reduce pain.

Breathing exercises help relieve spasm during menstruation

Breathing exercises

The purpose of breathing exercises is to relax the pelvic floor muscles and relieve uterine spasm. Remember how in American films obstetricians ask women in labor to breathe deeply. Such manipulation really relieves pain with painful uterine contractions. The main thing is to master the technique of special breathing.

Exercise 1. Lie down or sit down. Take a deep breath and hold your breath for two seconds. Then begin to jerk, exhale superficially, working exclusively with the chest and making sure that the muscles of the abdomen and pelvis remain completely relaxed. Relief occurs precisely at the moment of superficial exhalation of air, since at this time the uterus is not tense.
Exercise 2. Take a comfortable body position (preferably lying down) and take a deep breath. Then, as slowly as possible, begin to exhale the air. Again, the chest should “deflate” - without involving the abdominal muscles. Concentrate on your breathing, trying to relax completely. Repeat the exercise until you feel noticeable pain relief.
Exercise 3 Lie on your back. Place a small book or other light object on your belly at your belly button. Take quick shallow breaths in such a way as to lift the front wall of the abdomen along with the book. In this case, the muscles of the pelvic floor should remain relaxed. After a few breaths, hold your breath at the top point and exhale slowly. Repeat the exercise for five minutes.

Increase blood circulation

There is an opinion that applying heat to the abdomen during menstruation is fraught with the danger of increased bleeding. Of course, applying a hot heating pad can have unpredictable consequences, but a slight warming of the uterine area relieves pain. This is due, first of all, to increased blood flow in the uterus and the removal of spasm. The water in the heating pad should be heated to no more than 40-42 degrees.

It is important that you feel only pleasant warmth. Warm up the stomach should be no longer than fifteen minutes. But taking a bath on critical days should be abandoned so as not to risk your health. The same applies to applying ice and cold objects to the stomach - in no case do this, as you can supercool the ovaries and then heal the inflammation for a long time.

A warm heating pad relieves the pain. This does not apply to the hot tub!

Physical exercise

Performing exercises aimed at relaxing the muscles of the uterus, you can significantly reduce (or completely eliminate) menstrual pain. There are several proven exercises.

Exercise 1. Lie on the floor with your stomach down (preferably on a sports mat), straighten your legs, put your feet together. As you inhale, slowly lift your upper body up and tilt your head back. At the same time, rest your palms on the floor and fully straighten your arms. You should feel a strong stretch in your abdominal muscles. At the moment of the strongest stretch, tighten the buttocks. Hold this position for twenty seconds, then return to the starting position. Repeat the exercise five to ten times, or until you feel a clear relief of pain.
Exercise 2. Get on all fours, lower your head down. Take a deep breath, lift the pelvis up, and completely relax the muscles of the lower press. Stay in this position for ten seconds. Then slowly exhale and lower your pelvis. Repeat the exercise five times.
Exercise 3 Lie on the floor with your back down, rest your shoulder blades on the floor. Spread your legs, bend at the knees and rest your feet on the floor. Place your hands along the body, resting your palms on the floor. Gently arch your back and lift your stomach up and then down, while taking short breaths. The muscles of the pelvic floor should be relaxed.
Exercise 4 Lie on a sofa or bed, bend your knees and spread them slightly apart. While inhaling, lift your pelvis up as if you are trying to make a bridge, but at the same time only your legs and hips should tighten, and the abdominal muscles should remain relaxed. At the highest point, swing your pelvis to the sides several times, then slowly return to the starting position. Repeat the exercise five times while breathing slowly and deeply.

Folk remedies

Herbal decoctions help many women help relieve spasms. The following herbs are considered the most effective: oregano, hogweed, raspberry and lemon balm leaves, chamomile flowers, cloves and cinnamon. For example, the upland uterus is considered a female grass, since its leaves contain phytoestrogens - a plant analogue of female hormones.

Boron uterus. Infusion of the boron uterus helps to reduce pain on critical days, as well as manifestations of premenstrual syndrome, which is characterized by increased appetite, fluid retention in the body and frequent changes in the psycho-emotional state. To prepare the infusion, pour three tablespoons of herbs into 500 ml of boiling water, cover with a lid and leave to cool completely. Take 100 ml of infusion before meals three times a day.
Oregano. Oregano infusion is prepared as follows: 1 tbsp. dry grass pour a glass of boiling water and insist in a sealed container for two hours. It is necessary to drink the infusion in small sips throughout the day.
Chamomile and Melissa. An infusion of chamomile and lemon balm has anti-inflammatory and soothing effects, and also helps relieve uterine cramps. Mix 1 tbsp. dry melissa herb and dry chamomile flowers. Pour a glass of boiling water, wrap the dishes with a thick layer of foil, wrap with a towel and leave for an hour. Then strain the infusion and drink in small sips three times a day before meals. For greater effectiveness, you can start drinking the infusion a week before menstruation.
Raspberry leaves. An infusion of raspberry leaves can be prepared independently: 3 tsp. dry raspberry leaves pour 400 ml of boiling water and insist for one hour. Then strain the infusion and drink it in small sips throughout the day, regardless of meals.
Cinnamon, clove, chamomile. A strong decoction of cinnamon, cloves and chamomile helps relieve spasms and reduce general malaise. To prepare a decoction, pour a glass of boiling water 1 tsp. clove sticks, 1 tsp dry cinnamon and 2 tbsp. dried chamomile flowers. Bring the mixture to a gentle boil, simmer for twenty minutes, then strain and cool completely. Take a decoction during the day directly during painful menstruation.

Self massage

Surprisingly, the right self-massage of painful areas helps relieve pain. Good results are shown by lumbar massage with balls. For this you will need two tennis balls and two cloth bags. Place the balls in bags to keep them from rolling and lie on your back with the balls on the sides of your lower back. Start rolling the balls under the weight of your body, feeling the point pressure. This technique helps to unload and relax the lower back.

Self-massage during menstruation should be soft and “stroking”

A gentle manual massage of the lower abdomen also helps to cope with cramps. In no case should you forcefully press on the stomach, otherwise you will only exacerbate the problem! Rub your palms to warm them up and place the palm of your right hand on the uterus. Without pressure, make several circular movements, moving strictly clockwise. The movements should resemble rubbing rather than massage.

Try also massage of functional points - acupressure. The essence of this manipulation is to stimulate the active points of the body, improve blood circulation and relieve tension from certain organs. Here are a few things you can do to quickly relieve menstrual pain:

With two thumbs, press firmly first on the coccyx, then on the sacrum. Continue pressing on the indicated points for forty seconds. Repeat the manipulation several times.
With your index finger or a rounded hard object (such as a pencil eraser), apply pressure to a point that is 7 cm above the medial tarsal bone (bones in the lower leg). Hold your finger or pencil for one minute without releasing pressure.
Find a point on the foot of the right foot, which is located between the first and second fingers, and goes 2.5 cm up from the junction of the two fingers. Apply pressure to this point and hold the pressure for one minute.
Take a sitting position, bend your legs at the knees and lean against your stomach. With your thumbs, feel for the sensitive point on both legs, which is located in the lower part of the calf muscles, about four fingers above the ankle. Ignoring any discomfort, squeeze the indicated points on the legs as hard as possible with your fingers for one minute. Then release, and after thirty seconds, repeat the manipulation again.

Medical preparations

If the above methods of getting rid of pain during critical days do not help you, the only thing that remains is taking non-steroidal anti-inflammatory and painkillers, as well as hormonal drugs. Among painkillers, the first place is occupied by antispasmodics, which relieve tension from the muscles of the uterus. These drugs include drotaverine, spasmalgon, dicycloverine and others.

In especially severe cases, complex drugs are prescribed, such as ibuprofen, ketanov, nimesulide. In the treatment of dysmenorrhea, hormonal contraceptives have also proven themselves well, but they can be taken only after consulting a doctor and under his supervision, since a woman's hormonal background is very thin, and any interference with the hormonal system can lead to serious reproductive system disorders.

As a rule, oral contraceptives reduce the amount of prostaglandin hormones, the excess of which causes painful menstruation. Thus, women taking contraceptives completely get rid of uterine cramps during critical days. But do not forget that oral contraceptives violate the natural hormonal background, as a result of which malfunctions in the entire endocrine system are possible.

What to do if the pain does not stop?

If menstrual pain is very severe and lasts more than three days, it is recommended to immediately consult a doctor. Also, you should be alerted by the appearance of large blood clots and the lack of a positive effect from painkillers. In such cases, delay can result in serious complications, so be sure to consult your doctor about further actions.

In most cases, menstrual pain is explained quite simply. If pregnancy does not occur, the endometrium (the lining of the uterus) is shed from the walls of the uterus, while prostaglandins are released, which contributes to a better release of the remnants of the uterine lining to the outside. If a lot of prostaglandins are formed, the muscles contract more actively, which causes menstrual pain.

Specialists for painful periods have their own name - dysmenorrhea (formerly called algomenorrhea). In addition, doctors divide it into primary and secondary.

Primary dysmenorrhea is characteristic of young girls and women (aged approximately 14 to 25 years) and is characterized by contractile activity of the uterus. In addition to the characteristic pain in the lower abdomen, symptoms of primary dysmenorrhea can include nausea, headaches, and upset stools. They usually appear a day before and a couple of days after the onset of menstruation. Dysmenorrhea is successfully treated and if painful periods are bothering you, it is better to see a doctor who will prescribe treatment.
Secondary dysmenorrhea is usually associated with organic changes in the pelvic organs (for example, endometriosis, chronic inflammatory processes with the formation of adhesions). In this case, only your attending gynecologist will be able to choose the right treatment.

Causes of menstrual pain that are not related to diseases of the female reproductive system include:

intrauterine device
lack of physical activity
deficiency of magnesium and calcium in the body
malnutrition
stress and lack of sleep
low pain threshold

How to get rid of menstrual pain

If the pain before or during menstruation passes quickly and does not cause you much inconvenience, you practically do not pay attention to the onset of menstruation and lead a normal life, then it is enough to take care of yourself by avoiding excessive physical exertion these days. But if the first day of your period turns into a real nightmare for you, you should take action.

How to relieve period pain

Painkillers

The easiest and most popular way is to take a pill that relieves pain and spasms. Just be sure to consult your doctor about which drug is right for you. But don't make it a habit to take painkillers. If you cannot live without pills every month and take them several times a day, this is a wake-up call, which means that you need to see a doctor immediately.

Oral contraceptives

Birth control pills contain hormones that inhibit ovulation. No ovulation - no painful periods. Among other things, they will save you from the manifestations of PMS (premenstrual syndrome). But keep in mind that you need to select such pills individually and only your gynecologist can do this based on the results of examinations and tests.

Physical exercise

Some women mistakenly believe that sports are contraindicated during menstruation, although in reality the opposite is true. Sports activities provide good blood circulation in the muscles and make them more elastic. The uterus consists of several types of muscles, so regular exercise and good constant stretching make it much easier to endure the pain during menstruation caused by uterine contractions.

So if you do not have special prescriptions from doctors, try doing light exercises:

Stand up straight, put your feet shoulder-width apart and do 15-20 regular squats. Keep your weight on your heels and keep your back straight.
Sit in a Turkish position and begin to slowly bring and spread your knees. Repeat 15-20 times.
Get on all fours, arch your back like a cat, and then return to the starting position. Repeat 15-20 times.

But it is better to refuse serious power loads in the first days of menstruation.

Swimming

Swimming is worth highlighting. It is the safest and least traumatic sport that relieves pain. It helps to relax muscles and relieve tension. Just do not forget to use a tampon while swimming, and immediately after the pool - change it. Tampax tampons are perfect for this. Their plastic Compak applicator fits easily in your hand, so you can quickly and discreetly go and change your tampon.

Taking vitamins

Vitamin B6 and magnesium are friends and main helpers of a woman suffering from menstrual pain. Taking these vitamins and minerals will help reduce discomfort. In addition, today for women there are many vitamin complexes that can facilitate the course of menstruation. But it is best to choose them together with a doctor.

Warm

Take a warm, comfortable shower or place a warm (!) heating pad on your lower abdomen to help ease the pain. And if there is no special heating pad, you can pour warm water into an ordinary plastic bottle. This method is best for relieving menstrual pain before going to bed, as it is best to immediately lie down in a warm bed after a shower.

Herbal teas, decoctions and infusions

Tea with chamomile or mint also helps to relax the abdominal muscles and reduce menstrual pain. Herbal infusions are also well suited - nettle, horsetail, wild strawberries and calendula.

Fetal position

Lie down, or better yet, sleep a little in the fetal position. To do this, lie on the floor and pull your legs up to your stomach. This position will help you relax and reduce pain.

Balanced diet

On the eve and during menstruation, doctors recommend reducing the consumption of coffee, strong tea, as well as fried and spicy. But calcium-rich foods should be eaten more actively. Include more cottage cheese, milk porridge, fish, cheese and bananas in your diet. By the way, bananas, among other things, will also help improve your mood, which will definitely not hurt in the first days of menstruation.

Massage of the abdomen and lower back

Lumbar massage can help relieve spasms and soothe pain. Ideally, it should be made to you by a loved one. But if at the right time such a person is not around, you can make it yourself. Place a tennis ball into two bags or socks and lie on them with your lower back (the balls should be on both sides of the spine at the level of the lower ribs). Gently roll on the balls, massaging the muscles.
Massaging the abdomen will help relieve tension in the abdominal area. To do this, massage your stomach with a warm hand in a circular motion in a clockwise direction.

Prevention of pain during menstruation

So that menstrual pain does not cause you inconvenience:

Lead an active lifestyle and play sports. According to statistics, athletes are much less likely to complain of pain during menstruation. Moreover, the sport can be anything - from yoga, Pilates and swimming to martial arts and dancing.
Be outdoors more and get enough sleep.
Include foods rich in calcium (cottage cheese, cheese, seafood) and magnesium (buckwheat, parsley, spinach, dark chocolate) in your diet.
Try to eat less spicy and fried foods and avoid coffee and strong tea.
Give up bad habits.
Do not overcool, avoid stressful situations. Visit the gynecologist every six months, even if nothing bothers you. Any disease is much easier to prevent than to treat. Not to mention the fact that many processes in the female body can occur asymptomatically for a long time.

In what cases should you immediately consult a doctor:

The pain is so severe that I have to take sick leave and not get out of bed all day.
The pain continues for more than two days.
Menstrual pains began to torment you recently, although earlier periods were painless.
Periods have become more abundant than usual or last much longer.
You are taking oral contraceptives, and severe pain still bothers you.
Painkillers don't help you.

In all these cases, you should not self-medicate or heroically endure discomfort. It is better to go to the gynecologist as soon as possible in order to establish and eliminate the cause of these symptoms and return to your usual way of life as soon as possible.

A lot of trials have fallen on the share of the female body. In order for a woman to feel the joy of motherhood and give the continuation of a new life, she has to exist with monthly menstruation throughout her life.

The menstrual cycle is different for everyone, but most of the fair sex during this period have one thing in common - pain in the lower abdomen. A few hours before the onset of critical days and several days after, pain syndrome of varying strength does not give a woman peace of mind, causing discomfort, and sometimes short-term disability.

Our great-grandmothers also asked how to deal with pain during menstruation, but now there are more opportunities, since medicine has stepped forward by leaps and bounds and there are a lot of painkillers. But before proceeding with the choice of the drug, it is necessary to understand why the stomach hurts during menstruation, what is the nature of this pain?

Why does my stomach hurt during menstruation

Menstruation with pain in the lower abdomen has its own definition, they call this process - dysmenorrhea. Dysmenorrhea is a cyclic menstrual cycle, which is accompanied by varying degrees of pain in the lower abdomen, dizziness, vomiting, general malaise, fever up to 38 degrees, fainting and instability of the nervous system.

Symptoms of dysmenorrhea are observed in 60 - 65% of women of childbearing age, but not all of them show all the signs at the same time, most experience mild general malaise and pulling or spasmolytic pain in the lower abdomen.

The formation of abdominal pain during menstruation is influenced by primary and secondary factors.

Primary factors include:

Deviations from proper nutrition
It is not strange, but food directly affects the pain during menstruation. It is not advisable to eat peppered, salty, fried, fatty and too sour a week before critical days. More attention should be paid to dairy products, fish, fresh vegetables and fruits. By optimizing your diet, the chance of painful periods is reduced by up to 25%.
Lack of magnesium and potassium in the body
In the case when minerals do not enter the female body with food, they must be replenished with pharmacy mineral complexes. But before use, it is better to consult a doctor.
Consequences of abortion or childbirth
In this case, the pain is not long-term and disappears after a few months with the resumption of hormonal levels. If this period is prolonged, then it is necessary to visit the attending physician and undergo an additional examination.
Hormonal imbalance, thyroid dysfunction
The thyroid gland should be checked at least once a year, because this factor affects not only the regularity of the menstrual cycle, but can also cause multiple disorders in the female body.
displacement of the uterus
Displacement of the uterus can be as a result of mechanical actions or after illnesses. To do this, it is necessary to do an ultrasound of the abdominal cavity and in time to identify an abnormal condition.
Use of an intrauterine device and other contraceptives
If during the use of contraceptives a woman is worried about severe menstrual pain, then it is necessary to discuss with the gynecologist the change of contraceptives that would not cause such side effects.

The secondary factors are gynecological diseases that can provoke severe prolonged pain during menstruation with nausea and vomiting, indigestion and copious discharge with clots. With secondary factors, painkillers do not help, and the state of the pain syndrome is prolonged, and the woman's well-being worsens.
With secondary factors, a visit to the doctor should be urgent. The sooner the doctor starts treating the disease, the less complications the pathology will give to the reproductive system.

How to relieve period pain without medication

Before using painkillers, you can try to reduce the pain yourself. This is done when the pain can be endured.
First you need to lie on the bed, bend your knees and try to pull them to your chest. You can lie on your back or on your side, this factor is individual, someone is better off on their side, and someone only on their back.

If the pain has not subsided, then you can apply a warm heating pad to the lower abdomen. In no case should you use an ice or cold heating pad - there is a risk of catching a cold of female appendages and exacerbating an already poor state of health. The heating pad should be warm in moderation, if the pain only intensifies after heat, then this should be the reason for calling the doctor at home.

Drink hot tea or coffee, you can even add a tablespoon of cognac and eat it with chocolate or sweet candy. Glucose is very useful for a weakened body, because some girls even want sweets during menstruation.
If these methods do not relieve the pain, then you need to take painkillers.

Painkillers for menstruation

Painkillers during menstruation should be taken only when the pain in the lower abdomen is simply unbearable, the discomfort does not go away and the state of health does not improve. Painkillers during menstruation will help to quickly get rid of the pain syndrome and return life to its previous course.

Pills for pain during menstruation come in different directions and belong to different groups, depending on the action:

Non-steroidal anti-inflammatory drugs

Anti-inflammatory drugs have analgesic and anti-inflammatory effects. You can use these funds a few days before the expected date of critical days, then it is likely that menstruation will be painless. Taking anti-inflammatories prematurely should be a last resort if you need to be in shape for an important meeting or exam, or other event that cannot be rescheduled or postponed. But the systematic use of these drugs in advance can be addictive and impair immunity.

The list of non-steroidal anti-inflammatory drugs includes:

Paracetamol 250 or 500 mg. It is recommended to take no more than 1000 mg per day. It will relieve a headache, general malaise and a slight pulling pain in the lower abdomen.
Ibuprofen. You need to take no more than 4 tablets per day.
Aspirin. The daily dose should not exceed 6 tablets. Aspirin will also help improve overall well-being and restore a woman's ability to work.
Indometracin. With menstruation, indometracin can be used in the form of tablets or suppositories. The daily dose should not exceed 3 tablets or 2 suppositories 12 hours later.

Candles are mainly used when a woman has problems with the digestive tract - gastritis or an ulcer.
The advantage of these funds is undoubtedly their cost. You can buy non-steroidal anti-inflammatory drugs at any pharmacy without a doctor's prescription.

Analgesics

This group is the most popular among women for abdominal pain during menstruation.

Analgesics include:

Spazmalgon,
Analgin,
Ketanov.

They must be used carefully, because the body gets used to analgesics and another time the analgesic effect will not work to its fullest.
The disadvantage of these drugs is that they only relieve symptoms, the causes of pain during menstruation are not eliminated, but only masked for a while.
Therefore, before using analgesics, it is necessary to be examined by a gynecologist and determine the nature of pain during menstruation. Analgesics should be taken during menstruation as little as possible.

Antispasmodics

Often women feel pain during menstruation, which resembles short-term contractions. Such sensations are associated with uterine spasms, and in order to remove these spasms, a special group of drugs is needed - antispasmodics. Analgesics and non-steroidal anti-inflammatory drugs can only muffle the pain, but the cause of the pain syndrome will remain.
Antispasmodics can be taken alone, or together with non-steroidal anti-inflammatory drugs, since the area of action of these groups of drugs is different.

Antispasmodics include:

Drotaverin. You need to take 1 tablet, but not more than 5 pieces per day.
No-Shpa. It is taken 3-5 tablets, depending on the level of spasmolytic pain, but not more than 3 times a day.
Papaverine. You need to take as the pain increases, but not more than three tablets per day.

Removing pain during menstruation using folk methods

How to get rid of pain during menstruation with the help of folk remedies is of interest to many women, because they do not want to load the body with pills. There are many recipes for how to reduce pain during menstruation, but you need to understand that folk methods can only relieve mild pain, but only drug therapy can cope with spasms and severe pain.

Folk remedies for pain during menstruation often include herbal therapy. During menstruation, it is advised to brew tea and drink more fluids. The better the diuretic system works, the less swelling will be in the pelvic organs.

valerian
peppermint,
hypericum, melissa,
chamomile flowers,
branches and leaves of raspberries.

The listed herbs are crushed and pour boiling water over a tablespoon of the mixture and let it brew, take a glass every three hours. It is not necessary to brew all the herbs, you can take 2 - 3 components, to which the soul lies more. The main task of tea is a sedative effect.

How to relieve pain during menstruation, if it is not possible to drink tea due to problems of the genitourinary system? In this case, you can take a warm bath, for a while the pain syndrome will leave the female body. In no case should the bath be hot, the water temperature should not exceed 40 degrees, otherwise, instead of reducing pain, you can get painful and heavy periods. You can add a few drops of lavender or fir essential oil to the bathroom, aromatherapy will help calm the body and relax the woman.

If it is not possible to take a bath, then you need to attach warm towels to the lower abdomen and make a compress. Towels should be changed every half an hour until the pain subsides. With the help of heat, spasms are reduced and the muscles of the abdominal cavity relax.

In the case when folk methods do not help in the fight against painful periods, then it is necessary to drink painkillers. If the medications have not coped with the pain syndrome, then a visit to the doctor should not be postponed.

Women's health is very important not only in terms of well-being, but also for further procreation. Therefore, the very first signals of deviations in the genitourinary system should be checked in time to prevent further pathologies.

Menstruation is not a very pleasant physiological process in itself. And if it is also accompanied by painful symptoms, as happens in 60% of women of reproductive age, the expectation of these days is horrified by the upcoming sensations.

The thing is that during menstrual bleeding, the body is cleared of unnecessary substances, which is regulated by impulses passing through nerve cells. This may be accompanied by discomfort, but severe pain during menstruation is not normal. Under no circumstances should it be ignored.

There are many methods by which you can reduce or relieve pain during menstruation, but you should initially consult a doctor and diagnose for the presence of diseases of the reproductive system.

Types of menstrual pain

Menstruation can be accompanied by several unpleasant symptoms. According to the place of dislocation of unpleasant sensations, they are divided into pains in the lower abdomen during menstruation and severe headaches. Each of the syndromes is hard to tolerate by the body and unsettles.

Menstrual migraines appear before menstruation. They are characterized by spasms of cerebral vessels, as a result of a sharp narrowing and expansion of which nerve receptors are affected. With migraines, a throbbing headache, nausea, and other autonomic or neurological symptoms occur.

Abdominal pain during menstruation is called dysmenorrhea or algomenorrhea. It is divided into primary and secondary. Also, dysmenorrhea is classified according to severity as mild, moderate and severe. Primary occurs with the advent of the menstrual cycle or some time after that. With age, or (most often) after childbirth, it goes away on its own. Secondary algomenorrhea occurs at a more mature age due to gynecological diseases. Its manifestations are stronger than in the primary. With mild dysmenorrhea, the pain is moderate, not interfering with social activity. The average degree implies a general weakness of the body, poor health. In the severe stage of dysmenorrhea, the pain is very strong, vomiting and other unpleasant symptoms are added to them.

About migraine

As a result of an increase in the level of testosterone in the blood, the hormonal background increases. Because of this, well-being deteriorates significantly. The change in the chemical composition of the blood affects the vessels of the brain, which may cause a menstrual migraine.

Another factor that can provoke a similar pain syndrome is a violation of the water-salt balance. Since cell rejection during menstruation is accompanied by profuse bleeding, the body begins to accumulate a lot of fluid in advance. There is swelling of tissues, including the brain, resulting in severe headaches.

Menstrual migraine, which is also called cephalgic syndrome, is manifested primarily by long-term throbbing pain, which is concentrated in one part of the head - most often the frontal, occipital or temporal. This may be accompanied by nausea, vomiting, sweating, general weakness. The body painfully reacts to external stimuli - light, sound, smell. Sometimes there may be pain in the heart and pressure surges.

Treatment of menstrual migraine

When observing signs of a cephalgic syndrome, you should be examined by a gynecologist and a neurologist, who, based on the results of tests and diagnostics, will prescribe treatment. It may include taking vitamin complexes, hormonal drugs, homeopathy. Well relieve headaches during menstruation, such pills as Aspirin, Nurofen, Sumatriptan, Zolmitriptan, Ketorol.

With a tendency to menstrual migraine, a woman needs to carefully monitor her lifestyle. It is recommended to spend a lot of time outdoors, enough time to sleep and rest. You need to eat right, because some foods can have a negative effect.

Symptoms of dysmenorrhea

The main symptoms of dysmenorrhea are general weakness of the body and abdominal pain during menstruation. They occur on the eve of the onset of menstrual bleeding or directly on that day. Pain is deployed in the uterus, can be given to the lower back, sacrum, groin, external genitalia. The character can be cramping, pulling, sharp, stupid. The severity of discomfort is moderate to very intense.

Severe pain during menstruation is sometimes accompanied by dry mouth, nausea, and vomiting. The bowels are disrupted, resulting in constipation, bloating, or diarrhea. It may hurt or feel dizzy, chills, rise to 37 ° temperature, tachycardia occurs. Severe pain or general weakness of the body sometimes leads to fainting.

In addition to poor physical health, dysmenorrhea causes emotional and mental disorders. The woman becomes irritable, distracted, restless. Memory may deteriorate, insomnia may appear. Decreased performance. Against the background of dysmenorrhea, a short-term depressive state may develop.

Causes of pain

If a woman has pain during menstruation, the causes can be different - both physiological and a consequence of diseases of the genitourinary system. Depending on this, dysmenorrhea is divided into primary and secondary.

Menstruation is the process of cleansing the body of unnecessary and harmful tissues located in the uterus. The shedding endometrium produces the hormones prostaglandins, which are chemicals. They lead to a contraction of the muscles of the uterus, as a result of which the blood arteries are pinched, the blood supply to the tissues worsens, and pain receptors are stimulated. The more prostaglandins in the blood, the stronger the contractions and, accordingly, the pain.

Severe pain during menstruation can occur with various disorders, diseases, inflammatory processes. Then they are called secondary dysmenorrhea. Most often, its cause is:

endometriosis;
sumbucose myoma;
fibromyoma;
adenomyosis;
ovarian cysts;
genital infections;
varicose veins of the pelvic veins.

Sometimes the manifestation of unpleasant symptoms can be affected by an incorrect position, bending of the uterus, its too narrow neck and other malformations of the internal and external genital organs. Pain can be triggered by an abortion or an intrauterine device. Low levels of progesterone or calcium can also make you feel unwell during your period. Menstrual pain can occur due to stress, nervous breakdowns, emotional experiences.

Tablets for menstruation

With dysmenorrhea, you can take one of several types of drugs - painkillers, sedatives, hormonal. For each of these, you should consult your doctor.

Most often, such pills are prescribed for pain during menstruation, such as No-shpa, Ibuprofen, Ketonal, Solpadein, Paracetamol, Tempalgin, Baralgin. The injections of "Analgin" and "Papaverine" also help well. These drugs reduce the level of prostaglandin, which reduces the intensity of contractions and, accordingly, pain.

If a woman is often nervous, and pain occurs on this basis, sedatives should be taken. For example, "Valerian", "Novo-Passit".

Oral contraceptives on a hormonal basis help to significantly reduce or completely eliminate severe pain during menstruation. In this regard, you should definitely consult with your doctor.

Folk remedies for pain during menstruation

If you are worried about the pain during menstruation, how to get rid of it with the help of folk remedies? Well help infusions and decoctions of herbs that have a diuretic effect - horsetail, bear's ears, nettle. An excellent remedy is oregano, tea from which must be insisted for half an hour and drunk three times a day, half an hour before meals. An infusion of raspberry leaves makes the muscles of the uterus more elastic, which also reduces pain.

Tea from chamomile, peppermint, valerian has not only an analgesic, but also a sedative effect, which is especially important for stress and nervous tension. A good result is the bark of viburnum, 4 teaspoons of which can be poured with a glass of water, boil for half an hour and strain. It is taken in a tablespoon three times a day. Recommended ginger tea with honey.

It should be remembered that in the presence of diseases of the genitourinary system, folk methods should not be used. Here you need to consult a doctor.

Nutrition during menstruation

If pain occurs during menstruation, it is recommended to follow a diet. The emptying of the intestines should occur in a timely manner so that it does not put pressure on the uterus that is growing these days. Preference should be given to vegetables, bran, unpolished rice, buckwheat porridge.

Meat and liver will help restore the balance of protein and iron in the body. Lettuce, tomatoes, dairy products due to the presence of calcium, potassium and magnesium will reduce uterine tone. Olives, corn, beans, thanks to vitamin E, will improve well-being.

Foods that contain sodium, caffeine, and large amounts of salt should be avoided. This affects the psycho-emotional state and the accumulation of fluid in the body.

Pain relief massage

An excellent remedy for relieving pain during menstruation is acupressure. It consists of pressing on a point located on the inside of the leg between the knee and ankle. You need to press for 1-2 minutes, on the left leg, and then on the right. Another option is a point located on the inner surface of the leg, four fingers up from the ankle. There are places on the coccyx and in the center of the back, pressing which for ten seconds also reduces pain.

You can stroke and massage the lower abdomen and lower back clockwise in a circular motion. This improves blood flow and reduces pain. Applying a heating pad, warm dry towel, hot water bottle to the stomach reduces the intensity of spasms.

Physical exercises to eliminate pain

During menstrual bleeding, sports are undesirable, and with painful sensations, they are completely contraindicated. However, walking in the fresh air, yoga classes and simple exercises will only bring benefits.

Physical exercise:

1. Stand in a knee-elbow position, lower your head down. Stay in this position for two minutes.

2. Lie down on a flat surface. Bend your legs at the knees, resting your feet. Stretch your arms along the body, palms down. Muscles should be as relaxed as possible. Within two minutes, gently bending the stomach, take short breaths and exhalations.

3. Lying on a flat surface, on your back, put a book on your stomach. Slowly inhaling the air with your nose, raise it, tighten your muscles, hold it in this position for five seconds. Repeat the exercise for about two minutes.

Yoga poses:

1. Pose "cobra". Slowly leaning face down, gradually raise your head up, and then your chest, without helping yourself with your hands. Then, with the help of hands, continue to raise the chest until back pain appears. Move your head as far back as possible, looking up. When lifting, inhale; when lowering, exhale. Then rest a little and repeat again.

2. Pose "bow". Lie on your stomach, bend in your back, bend your legs at the knees and grab your ankles with your hands. While arching, you need to inhale, and releasing your legs - exhale. You can, holding your breath, ride on your stomach back and forth.

In performing physical exercises during menstruation, the main thing is not to overdo it. If there is more discomfort, you need to stop.

Many women experience pain during menstruation. What to do about it? First of all, you should consult a doctor who will conduct an examination and identify the cause of the ailments. Based on this, the treatment and measures that should be taken to eliminate the pain syndrome will be determined.