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How to remove water from the body? Products that remove excess water from the body. Products against edema and other ways to get rid of stagnant fluid in the body

And save the excess water. Therefore, salt cooked dishes after serving. When using ready-made spices and seasonings, pay attention to the ingredients. As a rule, many of them already contain salt. If you replace salt with special sauces, you will enhance the effect.

Introduce foods such as beets, nettles, sorrel and celery into your diet. They perfectly control the water balance. Watermelons are a natural diuretic. Their use will help you get rid of excess water and toxins. Also, as a diuretic, use brewed apple peel. It is better if you dry it first.

Sit down. To do this, eat boiled vegetables, potatoes and carrots for two days, but no more than 5 tubers. For the next two days, eat boiled meat. 200 g per day. On the fifth day, eat boiled fish. Sixth day - fresh vegetables and fruits. Seventh - kefir.

Drink at least 3 liters of water daily. If the body delays water feels the lack of it. drinking water, do not worry about the occurrence of edema. Getting it in sufficient quantity, the body gets rid of it quite well. In addition, you will get rid of toxins accumulated over the years. But keep in mind that you need to drink simple water or weakly brewed, unsweetened tea. Fruit drinks, juices, carbonated drinks are perceived by the body as food, not as a drink. And using them you will not get the desired result.

Excess fluid in the body is not always the result of a large intake of water. Sometimes this is due to a change in hormonal levels, poor functioning of the kidneys or liver, as well as other organs. Women are more likely to feel puffiness, since it is they who experience frequent changes in hormone levels. Swelling can cause headaches, heaviness throughout the body, and loss of energy. If excess fluid, the condition gradually returns to normal.

Instruction

Salt promotes the accumulation of fluid in the cells organism so its use should be limited. Also exclude salted foods from your diet, do not forget about the dangers of smoked meats, no matter how they lure you with their aroma, bypass them for the duration of the removal of edema.

Drink less water, except for tea with milk. It is in this combination that it has a diuretic effect and removes edema. There is an opinion that green tea and milk are incompatible things, in fact, they are not. Tea acquires creamy notes of milk and gives true pleasure from tea drinking.

The diuretic collections available in the pharmacy remove liquid well due to the diverse composition, because herbs work better in combination. Diuretic or urological fees are not harmful, and you can use them without prior consultation with your doctor, strictly following the instructions. If you have a predisposition to allergic reactions, be careful, fees can provoke an attack.

Fluid accumulates in the tissues, causes swelling, and leads to weight gain. Therefore, today we will tell you how to remove water from the body. These manipulations are designed for weight loss, you can quickly deal with the problem at home.

How to remove water from the body - find out the reasons

Let's analyze the fundamental causes of moisture retention:

hormonal imbalance;
insufficient daily water intake;
addictions (addiction to alcohol and tobacco);
incorrectly composed diet, the use of salty and smoked dishes;
lack of physical activity;
passive lifestyle;
kidney problems;
bearing a child;
difficulties in the work of the thyroid gland, heart muscle, vascular system;
an allergic reaction to something.

All of the above reasons are the main ones, but the list is not exhaustive. It all depends on the state of health, so it is important to visit a doctor to determine the diagnosis.

Ways to remove water from the body for weight loss

How to remove excess fluid from the body, we will describe further. For weight loss, choose your favorite option (or several), carefully follow the instructions.

Method number 1. Proper nutrition

1. The underlying cause of fluid retention is considered to be an incorrect diet. Since it is not always possible to remove water from the body, for weight loss, the first step you need to quickly adjust the menu at home.

2. You need to switch to steamed dishes in the oven, slow cooker or saucepan. Everything steamed, boiled is allowed.

3. It is strictly forbidden to consume foods that can cause a slowdown in metabolism and water retention in tissues. This category includes fast food, smoking, homemade pickles, canned food, sausages and other "nasty things".

4. Naturally, fast carbohydrates, fried and fatty foods are banned. It is better to give up spicy spices, because they provoke thirst.

5. Make up your menu so that most of it is occupied by proteins, B-group vitamins, minerals (namely magnesium and potassium). Fill the menu with fiber, it is important for weight loss.

6. It will be difficult to expel water if you do not cleanse the body of salts of heavy metals, toxins of a different nature. Therefore, along with the normalization of the diet, we recommend drinking Polysorb (a jar of 25 or 50 grams). The process of losing weight will go much faster.

7. Before removing excess water from the body, study the list of products necessary for weight loss. Stewed vegetables, low-fat sour milk, cereals with water or kefir, greens, eggs, seasonal / frozen berries with fruits, as well as lean meats and fish will help to quickly expel liquid at home.

Method number 2. Individual drinking regimen

1. Another reason for fluid retention is a poorly established drinking regimen. No matter how paradoxical it may sound, but you need to drink a lot. For every 1 kg. your body weight is 30 ml. water. Accordingly, with a weight of 80 kg. the daily volume of fluid consumed is 2.4 liters. This number can be increased in the summer.

2. Other drinks are not included in the specified volume, but only supplement it. Therefore, do not think that if you need to drink 2.4 liters per day, then everything is included here. No, this applies only to purified water, you can have a canteen.

3. Water is consumed 45 minutes before a meal or 2 hours after a meal. While eating, you can not drink a lot, it is allowed to take a sip, no more. Also, 1-2 hours before preparing for bed, do not lean on water.

4. All sweet carbonated drinks, packaged juices, alcohol are excluded from the menu (strictly!). You can drink water (preferably without gas), as well as herbal teas, freshly squeezed homemade juices.

5. We tell further how to remove water from the body with special medicinal decoctions. For weight loss, you can use tea with lingonberry leaves, pharmacy avran, bearberry and dill seeds. All of the above fees help to quickly expel the liquid at home. You can come to the pharmacy and ask for any diuretic collection.

6. If you do not wake up without coffee, then it is allowed to drink a cup of aromatic drink after the morning meal. The composition contains caffeine, which is famous for its diuretic properties. But after drinking coffee, be sure to drink 1-2 glasses of water.

Method number 4. Physical activity

1. Since there are various ways to remove water from the body, all of them should be considered for weight loss. As a result, weight loss will occur fairly quickly. At home, you need to do physical exercises.

2. Charging must be carried out systematically, especially if you have a sedentary job. Try to take breaks to do different exercises. As an alternative, active walks are offered. Give it a quarter of an hour.

3. To get rid of permanent edema, a wellness course of general strengthening massage will not be superfluous. Such procedures perfectly improve blood circulation. In addition, you will relieve the body of stress.

4. After exercise, it is recommended to take a contrast shower. Temperature fluctuations have a positive effect on strengthening the immune system and enhancing blood microcirculation throughout the body. Due to this, excess fluid is removed from the tissues.

Method number 5. Water procedures

1. Before you expel water from the body, you should know that the combination of physical activity and a visit to the Finnish sauna or bath will have a positive effect on your health. For weight loss, such procedures are very useful.

2. If it is not possible to regularly visit the steam room, as an alternative, it is allowed to take baths with salt or soda. Thanks to water procedures, you will get rid of swelling and nervous tension. Tissues are cleared of toxic compounds.

3. It is important to know how to remove water from the body for weight loss. The best result is achieved after a course of 10 treatments. Quickly get rid of moisture this time will not work. At home, baths should be taken every other day.

4. To achieve the desired result, after taking a bath, wrap yourself in a warm blanket or blanket for half an hour. After that, it is recommended to take a shower at room temperature. Do not eat 2 hours before or after taking a bath.

Recipe 1. Bath with soda and salt

baking soda - 350 gr.
sea salt - 550 gr.

The presented amount of ingredients is added to a 200 l bath. The water temperature should not exceed 39 degrees. Add salt and soda and mix thoroughly. You need to enjoy water procedures for no more than a third of an hour.

Recipe 2. Anti-cellulite bath

soda - 500 gr.
sea salt - 950 gr.
orange ether - 10-12 drops

The amount of ingredients is calculated for a bath with a volume of 200 liters. The water temperature should not be hotter than 39 degrees. It is allowed to take an anti-cellulite bath for no more than 15 minutes.

Method number 6. Medicines

It is worth knowing how to remove water from the body with the help of medicines. This method is quite effective for losing weight. The process is fast. Medicines should be resorted to at home only with water retention in difficult cases.

1. Furosemide. The drug in question is considered one of the most effective diuretics. The tool is used only in case of emergency. Furosemide has a lot of side effects, so check with your doctor in advance.

2. "Diakarb". The medicine is considered sparing and ineffective. The undoubted advantage is the absence of side effects. The composition does not wash out important enzymes from the body.

3. "Veroshpiron". Analogues of the drug are Amiloride and Triamteren. Means have a pronounced diuretic effect. The drugs are practically safe and do not contribute to the leaching of potassium and other elements from the body.

Prevention and Precautions

1. Restoring water balance is not something special, it is a completely normal process. There are few contraindications. It is not recommended to take salt baths with soda during lactation, pregnancy, with diseases of the heart, kidneys and respiratory tract.

2. We talked about how to remove water from the body, but you need to be careful about ways to lose weight. To quickly say goodbye to extra pounds at home, you should take diuretics for a long time or sit on a strict diet.

3. The problem is that some of the techniques presented lead to dehydration. Tissues begin to suffer from a serious deficiency of mineral salts. Metabolism drops dramatically. To prevent this from happening, you must follow simple rules.

4. Adjust the diet and regularly supplement it with healthy foods. Rely on your own well-being and the time of year. Keep track of the number of calories burned. Salt intake should be significantly reduced.

5. Don't forget to exercise regularly. To make the body feel comfortable, it is enough to carry out systematic gymnastic exercises. Also drink the amount of water you need per day.

6. In order for the body not to suffer from stress and chronic fatigue, it is important to be able to relax. It will not be superfluous to go to health salons. Take healing baths and body wraps. Go for a massage.

Before removing water from the body, you should make sure that you have no contraindications. To lose weight, you need to follow a diet. To quickly achieve a positive result at home, drink diuretics. Before starting such a course, discuss all the subtleties with your doctor.

What to do if there is an important event on the nose and you need to throw off literally one more kilogram? The answer is simple - remove excess fluid from the body. We often do not notice slight swelling, bags under the eyes - and this is all a sign of excess fluid. How to get rid of it and why it accumulates in general - you will learn from this article.

Excess water in the body: causes

The scientific term for this phenomenon is hyperhydration. Excess fluid in the body can be even more dangerous than its lack. With the normal functioning of the body and the use of healthy water and food, the liquid just does not linger. If this is the case, then health is in serious danger.

Causes of overhydration:

Not a healthy diet. Lack of vitamins, low levels of protein in the blood lead to a delay in the withdrawal of fluid.
Excessive consumption of salt, sweeteners or seasonings can lead to urinary tract problems. But this does not mean that you need to immediately completely abandon the usual food. Everything is good, but in moderation.
Taking medications that have the property of retaining fluid. Such drugs are prescribed in the treatment of hypertension, diabetes mellitus or inflammatory processes.
Rigid or mono diet. A sharp weight loss is perceived by the body as stress and therefore it begins to accumulate energy in all ways.
Hormonal failure, the beginning of menstruation.
. In some cases of pregnancy, this is considered normal, the baby and the placenta need it.
Dehydration. The body simply begins to store fluid for the future.
Alcohol abuse. Any alcohol is a diuretic. After taking something "cheerful", the body again stores the water necessary for life.
Taking diuretics is perceived by the body as a threat.
Heart failure.
Lack of physical activity.
Diseases of the liver.
Hypertension.
Inflammation.
Metabolism disorder.
Phlebeurysm.
Wrong sleep pattern.

How to remove water from the body

We suggest that you familiarize yourself with the list of measures that will help prevent and relieve mild forms of puffiness:

proper nutrition, saturation of the body with all the necessary vitamins and minerals;
rejection;
occupation, at least just cardio exercises that will help disperse the blood;
reasonable consumption of artificial flavor enhancers - salt, sugar and spices;
consumption during the day at least 1.5 liters of pure water, it is recommended to take the bulk of the liquid before 6 pm;
contrast shower, improves blood circulation;
visiting or saunas, the same effect as that of a shower, but also pleasant;
comfortable clothes and shoes, squeezing the veins is not conducive to overall health;
massage, at least simple stroking of the limbs;
Avoid stress and learn how to deal with it.

In order to maintain your health, eat as little of the following foods as possible:

Mayonnaise.
Purchased sausages.
Fast food - noodles, mashed potatoes in cups.
Chips and crackers.
Soda.
Beer.
Grilled chicken.
Fatty desserts.
Purchased canned goods.

What removes water from the body

If swelling is uncomfortable, see your doctor immediately. He will prescribe a drug that will quickly remove water. The scientific name for these drugs is diuretics.

It is extremely rare that fluid in the body is retained due to minor health problems that will go away on their own. Therefore, first of all, it is necessary to diagnose and eliminate the root cause - a disease leading to hyperhydration.

The most commonly prescribed diuretics by doctors include:

Furosemide. Strong and fast acting. Do not take before bed - you will have to choose between sleep and a wet bed. Excreted from the body within 4-5 hours. It is prescribed when the liquid needs to be removed urgently.
Indapamide. A milder medicine, but its duration is much longer than that of Furasemide. Prohibited for use by pregnant and lactating women, as it easily penetrates the placenta and into.
Urea is an analogue of Furasemide. In principle, all other diuretics are analogues of the above.

The use of any diuretic drug must be agreed with a specialist. It is good to undergo an examination before this so as not to cause irreparable harm to your health. All diuretics gradually flush out useful substances, such as calcium or magnesium, from the body. Do not abuse them.

On your own, you can carry out a routine cleansing of the body with the help of herbal teas, vegetables and fruits.

Products that remove water from the body

Remember that the maximum cleansing effect can only be achieved by applying a combination of methods. For example, daily exercise, visiting a bath or sauna once a week and proper nutrition can bring the body back to normal in a month.

Products with a pronounced diuretic effect:

Oatmeal is considered one of the strongest natural diuretics. At the same time, it perfectly cleanses the intestines of toxins. Be careful, with prolonged use, it can flush out calcium from the body.
Watermelon, its diuretic property needs no description. Works great on sand and small kidney stones. Rich in vitamins and minerals.
well removes toxins from the body.
Kefir. Cleanses all excretory systems of the body.
Bearberry leaves. Boil dried leaves in a glass of boiling water. Take a tablespoon before meals, 3 times a day. Sold in a pharmacy, for convenience, packaged in disposable sachets.

In addition to these foods, there are other foods that have a less strong diuretic property. Suitable for gentle and gradual disposal of excess water.

apples;
pumpkin;
strawberry;
greens - parsley, nettle, sorrel;
beet;
cabbage;
vegetable marrow;
eggplant;
apricot;
mint;
Cherry;
rose hip;
horsetail;
barberry.

Herbs have more pronounced properties than vegetables or fruits. It is useful to give the body unloading one day a week. Sit on oatmeal or kefir. This method will help not only to remove excess water and toxins, but also to lose some excess weight.

Each of us from time to time faces the problem of edema: weight gain, swelling of the limbs, the appearance of pronounced bags under the eyes - these are the main symptoms of the accumulation of excess fluid in the body. As medical practice shows, often the cause of excess weight is not fat or heredity, but excess water!

Therefore, instead of exhausting yourself with diets and harmful drugs, it is worth removing excess fluid from the body with the help of simple recommendations for changing your diet and lifestyle. Simple folk recipes will also help get rid of excess water in the body.

The accumulation of excess water in the body should be taken seriously, as this problem may indicate kidney disease and hormonal imbalance. However, the presence of excess fluid in the body is often associated with an unhealthy diet and a sedentary lifestyle.

Excess liquid: causes and their elimination

To remove excess water from the body, it is worth remembering the main reasons for the accumulation of water in the body and simple ways to get rid of it:

Lack of water in the diet. Paradoxically, the less we drink, the more excess fluid accumulates in the body. To maintain health, an adult needs to drink 2.5-3 liters of water per day. Being engaged in heavy physical labor or active sports, it is worth drinking up to 4 liters of water per day. If you consume less water, then the water balance in the body is disturbed and the fluid begins to actively accumulate, which leads to swelling and negatively affects health. It should be remembered that most of the drink should be water: tea, coffee, juice and other drinks cannot fill the body's need for fluid.

Alcohol. Alcoholic beverages produce a strong diuretic effect, therefore, consuming them in large quantities, you can deprive the body of most of the useful fluid. The lack of water is replenished by the body with the help of edema, which retains harmful fluid.
Caffeine. Coffee, some types of tea, soda and energy drinks contain a large amount of caffeine, which adversely affects the body's water balance: the healthy liquid after drinking a caffeinated drink leaves, but excess water remains in the body, causing weight gain and swelling.
Salted food. Eating too much salt can cause severe swelling of the entire body. Salt should be added to food in moderation and be sure to drink enough water after eating. If edema has already appeared, it is worth giving up salt for a while in order to quickly remove excess water from the body.
Sedentary lifestyle. If you have to constantly work while sitting or standing, you need to protect yourself from the appearance of swelling of the legs, provoked by overexertion or incorrect body position when sitting. To prevent the accumulation of excess fluid in the legs, you should increase physical activity: walk more, do exercises, play sports. An excellent prevention of swelling of the lower extremities is running: just a 20-minute run will provide relief from swelling and tired legs. At the same time, it must be remembered that sports involve an increase in the amount of water in the daily diet.

Removal of excess fluid: diet for edema

To maintain the health of the body and remove excess fluid, a healthy diet is very important. It is worth remembering such simple rules for compiling a daily diet to remove excess fluid:

eat more vegetables and fruits - plant foods have a beneficial effect on digestion and saturate the body with useful substances, including the necessary liquid. The most useful for the prevention of edema are vegetables and fruits with a high water content. These are primarily cucumbers, lettuce, tomatoes, potatoes, zucchini, cabbage, watermelon, melon, peaches, strawberries, grapefruit. These products are more than 90% water and saturate the body with healthy liquid. To maintain the water balance of the body, vegetables and fruits should be eaten raw, boiled or steamed, so as not to deprive them of life-giving moisture during the cooking process. With severe edema, doctors recommend a vegetable diet.
eat less fried food - during frying, the liquid from the food evaporates, which makes the food less healthy. In addition, vegetable oil, on which most dishes are fried, tends to retain water in the body. To remove excess water from the body, most of the diet should be filled with boiled or steamed food. Eating, for example, boiled potatoes without salt will help you quickly get rid of swelling.

refusal of fatty foods - in order to prevent the appearance of edema, it is worth giving preference to dietary meat, poultry and fish, since fatty foods contribute to the accumulation of excess fluid in the body. It is recommended to use chicken fillet and sea fish fillet, beef without salt, fat-free cottage cheese and yogurt.
taking salt baths is a pleasant remedy for getting rid of excess water in the body. Special or table salt is added to a comfortably hot bath. You need to lie in a salt bath for 15 minutes 3 times a week - this procedure will quickly relieve the body of edema.

To remove excess fluid from the body, it is worth regularly consuming eggs, beans, herbs, dried fruits, milk, sour cream, kefir.

Removal of excess fluid: folk recipes

1.5-2 liters - the daily rate of water consumption for an adult

In addition to tips on adjusting the diet and lifestyle, there are several of the most effective and useful folk recipes to remove excess water from the body.

In order to get rid of excess water in the body, it is necessary to take folk diuretics, which, unlike synthetic drugs, are not only absolutely safe, but also have a beneficial effect on health and increase immunity.

Birch buds have a mild diuretic effect. An alcohol infusion is prepared from birch buds: half a glass of birch buds is poured with 70% alcohol and insisted for two weeks. Then the infusion is filtered and consumed 15 drops three times a day.

St. John's wort helps to remove excess water from the body. To prepare tea from St. John's wort, a mixture of its flowers and leaves in the amount of one tablespoon is stirred in boiling water and infused for 15 minutes. Drink tea after meals twice a day.

Excess fluid in the body is always a problem. Many people live with this, but this symptom can and should be dealt with. In addition, the causes of water retention in the human body are very different. And some of them are symptoms of serious diseases. In this article we will tell you how to remove water from the body.

signs

Let's say right away: women suffer from this problem more often than men. They often have swollen legs and arms. And these signs are obvious. If your finger isn't wearing a wedding ring, or if your face looks puffy in the morning, it's hard not to notice.

In other cases, you have to consult a doctor and undergo special tests. In men, signs (edema) often appear after drinking alcohol, usually in the face.

Main reasons

One of the main ones is malnutrition. Eating large amounts of salt also leads to fluid retention in the body. In addition, many substances remove water. The body reacts to this by starting to store fluid. This happens, for example, when drinking alcohol. As with other poisons, it must be dissolved in water to be removed. The same is necessary to reduce the concentration of harmful substances in the blood.

The causes of edema are often improper functioning of the kidneys, as well as diseases of the heart and liver. Therefore, if you suffer from this problem for a long time, and standard procedures do not help, you should consult a doctor. You may have a hormonal imbalance or diabetes. In women, swelling is often associated with pregnancy (when the hormonal background changes) and the menstrual cycle. The reason for it may be the use of contraceptive drugs. Both women and men are adversely affected in this regard by a sedentary, sedentary lifestyle. Another unusual cause of fluid retention by body tissues is dehydration. But in fact, there is nothing surprising here. Again, a protective mechanism is triggered: if the body receives little fluid, it will retain it. Inflammatory processes and various infections contribute to swelling.

How to remove water from the body?

There are several simple ways that can help you in the absence of serious pathologies.

Drink more water. And you should not replace it with tea, coffee, juices and other drinks. Some of them, such as soda, do not quench thirst at all. A woman needs to drink at least one and a half liters of water per day, a man needs at least two liters. And let this method seem paradoxical to you, but it is quite effective. This is because water retention is often caused by excess salt and other moisture-binding substances in the body. Water dissolves them and washes them out. Keep in mind that after applying the water diet, you will have to restore the amount of important trace elements (for example, potassium salts). You will also lose them as a result of drinking a lot of water.

Eat foods that remove water from the body. Mostly vegetables and fruits. Watermelon, celery, as well as cucumbers and tomatoes are very useful. Nutritionists advise including bell peppers and legumes in the menu. In general, such products can be eaten in any quantity and assortment. The main thing is to avoid junk food. By the way, much of what we buy in the store already contains not only salt, but also sugar. The latter also binds water. The best drink to drink is green tea. Help and infusions of diuretic herbs. For example, mint, lemon balm or rosehip. Lingonberries, birch leaves and cumin are also useful.

What is best to avoid? This is important to know before removing water from the body. When cooking, try to add as little salt as possible to your food. As mentioned above, sodium chloride is already added to semi-finished products and finished products during the production process. And often even in excess, since sodium salts are often used as preservatives. In general, the daily intake of salt for a person is three grams.

In addition, there are foods and drinks, the use of which leads to fluid retention in the body. First of all, it is alcohol and toxins. The body needs fluid to remove and neutralize them. In addition, these are drinks such as coffee and black tea. They contain a lot of caffeine, which is a fairly strong diuretic. It is completely desirable to exclude soda and other sugary drinks.

Of the products, all types of red meat are harmful in this regard (it is better to replace it with dietary), sweet confectionery, including flour.

There are also chemical preparations that remove water from the body. Among them there are both homeopathic and traditional medicine medicines. However, taking pills that remove water from the body should be done with caution. On the one hand, they help the kidneys - the organ that is responsible for the water balance in our body. On the other hand, you quickly get used to them. And the body may refuse to normally remove water without them.

To cope with puffiness associated with hormonal cycles, taking vitamins will help.

Psychological component

It is believed that one of the causes of edema is stress. And therefore, if no procedures and drugs help you, try to change the emotional background. Perhaps you see everything in black, you are burdened by work or something else. Then before removing water from the body, you better seek help from a psychologist. Stress is a condition that is very difficult to overcome alone at home.

water diet

Not a bad option. It may seem simple to some, but it is quite difficult to stick to it. On the day you need to drink from two to two and a half liters of pure water.

This is in addition to tea, coffee and other drinks. Just every morning pour water for yourself into a container of a certain volume and try to empty it by the evening. After a while, the body will understand that the liquid enters it in sufficient quantities, and will cease to retain it. As one of the beneficial effects of this diet, you may not like coffee or tea.

salt-free diet

The dangers of sodium chloride have already been said above, but not all. By the way, salts of this metal actively displace potassium from the body. And this element is vital for our heart. Hence the connection of diseases of this organ with the use of salt. So if you have high blood pressure, consider adding sodium chloride to your diet.

To make it easier for you, you can get rid of salt in food gradually. However, it is also impossible to completely exclude it from food. Over time, you will get used to not oversalting and feel the real taste of food.

Day of rest

The human body gets tired of unhealthy food. And therefore, at least once a week, a fasting day should be done for him. Someone advises just to starve, but it is better to eat, say, kefir. Other dairy products are also available. And fasting is a very difficult thing, and you need to enter it correctly. Better under the supervision of a dietitian. He knows better when and how to remove fluid from the body. A day of rest would be good to combine with exercise, such as a long walk.

Healthy Recipes

Traditional medicine also tells us how to remove fluid from the body. For example, dried apple peel will help. It is brewed like tea. Drink five or six glasses a day.
You can also use bearberry - a plant that is also called bear's ear. Pour a couple of spoons with a glass of water and boil for twenty minutes. Then let it brew for half an hour. Take 1 tbsp. spoon 6 times a day before meals.
Birch decoction can also be used as a diuretic. Pour 2 teaspoons of the leaves of this tree with a glass of boiling water and leave for half an hour. But before removing fluid from the body with this solution, pass it through gauze and add a pinch of soda. Take warm 1 tbsp. spoon every 3-4 hours.

Finally

Puffiness is a problem that needs to be dealt with. Often it can be dealt with without the use of chemicals. First you need to review your diet. Eliminate all salty and processed foods. Try to switch to a healthy diet with fruits and vegetables. If the situation changes, and you manage to remove excess water from the body, then this problem was associated precisely with malnutrition.

However, the first method may not lead to positive results. In this case, try fasting and drinking plenty of water. If there is no progress in this case, you should consult a doctor. Keep in mind that in any case, you are unlikely to be able to quickly remove water from the body (without resorting to special preparations).