How to be calm in any situation and not be nervous?

People who are satisfied with everything in their lives can safely be called happy. They don't know what stress is. They simply do not experience overstrain and negative emotions to which the body reacts. A person who is constantly in a stressful state becomes angry, irritable and gets turned on, as they say, with a half turn. Sooner or later he will get tired of it. And he wonders - how to be calm in any situation and is it real? Well, everything is possible in our life. And this is no exception.

Voltage drop

Every person who is interested in how to be calm in any situation needs to remember that without minimizing emotional stress, nothing will work. First you need to start eating well and on time. And start the morning with something tasty and beloved - this will help to cheer you up. As well as a 10-minute exercise, which will also tone the body.

If at work a person is faced with a stressful factor, then he will have to learn to be distracted. You just need to think about something pleasant - about a house, a loved one, a cake, cats, anything. It is also worth getting used to daily water procedures. To the bath, shower, pool. Water calms the nerves.

And in general, if a person thinks about how to be calm in any situation, then it's time to change something in your life. Maybe she has become terribly monotonous? Then it doesn’t hurt to bring a new hobby or hobby into it. The main thing is that it gives pleasure. A joyful, satisfied person simply does not want to be annoyed.

self control

Usually, the question concerning how to be calm in any situation is asked by people who are constantly in a stressful environment. For example, at work every day the boss presses or colleagues irritate with every word. The only way out is self-control.

An effective method is breathing practice. Namely, the square technique. As soon as a person feels an attack of irritation, he will need to start breathing with the left nostril, then with the right, after which with the stomach and chest. So it turns out not only to calm the heart rate, but also to be distracted.

Or you can just hold your breath and release it after half a minute. In this way, brain activity is reduced to a minimum.

Methods of psychology

As in any situation, if nothing helps? You can try to look at what is happening from the point of view of a balanced and restrained person. If such is a close friend or relative, then half the work is done - there is already a good example. You need to think - what would he do? This usually helps. Indeed, it is better to sit down and think than to tear and throw, which usually only aggravates the condition.

By the way, many advise to make a list of so-called personal irritants. The enemy must be known by sight. And after compiling the list, you can come up with ways by which it will be really possible to cope with the irritant. The next time a person encounters a source of stress, he will confidently be able to resist it in a pre-planned method. It will be a small victory, from which the mood is guaranteed to improve.

Motivation

There are different cases that make you think about how to remain calm in any situation. More often than not, people get angry because of failures. Something doesn't work, and it pisses me off. I want to drop everything, wash my hands and hide from everyone in my shelter. But this is not the way out. Well, motivation will help.

In a situation that is already “on the verge”, it is extremely important to support yourself. Words are powerful things. It is worth convincing yourself that life gets worse before it gets better. And that even after the darkest night, dawn always comes.

In general, it will not be superfluous to read a collection of motivating quotes. The most important will stick in your memory. So, for example, Stuart McRobert, a well-known publicist and author of works on strength training, said: “You will have failures, injuries and mistakes. Depression and periods of despair. Work, study, family and life will interfere with you more than once. But your inner complex should constantly show only one direction - towards the goal. Stewart reached out to athletes and bodybuilders who wanted to win and win titles. But the whole point of this phrase is that it can be applied to any person and situation.

Physical release of energy

Surely every person who is interested in how to behave calmly in any situation has noticed changes in his body at the moment of irritation. It starts to make noise in the head, the pressure jumps so rapidly that one even feels a pulsation in the temples, there is a desire to scream or even pounce on someone with fists with the intention of tearing to shreds.

It is impossible to keep such a reserve of energy in oneself. Physical relaxation will help. You can enroll in the boxing section, where in the evening you can happily take out all the anger and aggression on the pear, representing the offender instead. Changes will be noticeable almost immediately. If the harmful boss starts pouring baseless remarks again, the person automatically remembers how he recouped yesterday on a pear, imagining the boss in her place. And he will note with pleasure to himself that today he will be able to do it again. In addition, anger in this case will make a person better! Stronger, physically developed, more beautiful. Sport is useful, after all, it is muscle relaxation, which relieves tension that accumulates in the body. The well-known phrase is ideal for this case: "Excess energy should be directed in the right direction."

Everything ends sooner or later

Many people live by this principle. And he is efficient. How to learn to be calm in any situation? It is enough just to remember that this (it can be specified depending on the case) is not forever. A project with too much trouble will sooner or later be completed and closed. Someday you will be able to find a new job. It will also be possible to raise money for separate housing. Sooner or later, the boss will get tired of finding fault with trifles. In general, it should be easier.

By the way, the same can be advised to people who are worried before any important event. For example, before a public performance. True, there are other ways. To be calm in any situation, even in a very responsible one, is quite real. You just need to set a short-term goal. Go out, give a speech, present yourself in the best possible light, do everything that was rehearsed. That's it, the job is done - and was it worth the experience?

It's just that people are too afraid. Fear overshadows the mind, and it is difficult for them to calm down. If you overcome this barrier and set yourself up in the right peaceful way, then everything will work out.

A change of scenery

There is one more tip that can answer the question of how to be calm in any situation. Practices are different. And one of the most effective is to change the situation. Not only physical, but also internal. Many people make a gross mistake - they return home from work, dragging a load of stress, worries, conflicts and problems with them. Being in their "fortress", they continue to think about worries. And they don't rest. We must get used to clearly separate work and everything else - vacation, home, friends, family, entertainment. Otherwise, the vicious circle will never break.

It is worth trying, and a person will soon begin to notice for himself that the thought “Well, again, how tired it all is, not a moment of peace” appears in his head less and less.

everyday situations

Much has been said above about how to be calm in any situation and not be nervous when it comes to work, life in society and society as a whole. But what about ordinary, "home" cases? If a person is irritated in front of relatives and friends, breaks down on them, then this is bad. The source again lies in his external failures related to work, dissatisfaction with his personal life, lack of money. But relatives are not to blame. In order not to get annoyed with them, you need to understand this. And don't be dramatic. If a loved one found out how things were at work, he did not want to once again remind him of a bad boss, annoying colleagues and an unloved position. He just showed attention.

And it also happens - a person is simply annoyed by his interlocutor, who, as they say, goes too far. He is interested in what does not concern him, asks about things that are too personal, imposes his opinion, tries to convince him of something, proves the opponent wrong. In this case, the person is out of luck. But the issue can be easily resolved. It is only necessary to politely besiege the interlocutor or to transfer the conversation in another direction.

Secret in happiness

Much has been said above about how to be calm in any situation. Psychology is an interesting science. And experts in this field can advise a lot of useful things. But the most important thing that everyone should learn is that the secret of peace lies in happiness. A person who likes everything in his life is always happy and happy. He does not get annoyed over trifles, because he does not care about anything - after all, everything is fine with him. Therefore, if too much has fallen on your shoulders, and it haunts you, reminding you of yourself every second, it's time to change your life. And you don't have to be afraid to do it. After all, as the famous American writer Richard Bach said, there are no limits for us.