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What are the health benefits of mint. Medicinal properties, benefits and possible harm of mint for men. Benefits and pleasant enjoyment of taking tea and mint decoction

Mint is a herbaceous plant from the Lamiaceae family, familiar to everyone with its appearance, medicinal properties and pleasant smell. Many people grow it in their dachas and near private homes for the purpose of using it as a medicinal herb or simply as an aromatic addition to tea. Aerial parts of the plant are used in folk medicine for certain diseases of the gastrointestinal tract, nervous system, cardiovascular and SARS, in cooking, aromatherapy, and cosmetology.

The healing properties of mint have been highly valued since ancient times, it was even called the "herb of longevity" and the "elixir of life." The most popular remedy is tea from its leaves, which has a pleasant taste, refreshing and tonic effect. Despite the many useful properties of the plant, there is an opinion that the representatives of the stronger sex should be treated with caution, as it can have a negative effect on potency. The benefits and harms of mint for men depend on how much to take funds based on it, as well as on the individual reaction of the body.

Medicinal properties and uses of mint

For medicinal purposes, the entire aerial part of mint, including flowers, is used. The main active ingredient of the plant is essential oil, the content of which varies from 1.5 to 4%, depending on the particular variety. In flowers, the amount of essential oil is maximum and reaches 6%. The main ingredient in this oil is menthol. It is he who provides the plant with a characteristic pleasant aroma, which intensifies when the leaves are rubbed, and when they are chewed in the mouth, it gives a feeling of chill in the oral cavity. In addition to the essential oil, mint also contains other biologically active compounds. Among them are phytoncides, vitamins, minerals, tannins, bitterness.
Mint grass has the following healing effect on the body of both women and men:

  • in the form of steam inhalations with mint oil reduces inflammation in the upper respiratory tract, facilitates breathing and coughing;
  • in case of problems in the gastrointestinal tract, it stimulates digestion, improves appetite, eliminates diarrhea and nausea, and has a choleretic effect;
  • promotes the expansion of blood vessels, which helps to reduce pressure in arterial hypertension;
  • applying and rubbing a couple of drops of peppermint essential oil on the area, temples, neck and forehead is effective for headaches and migraine attacks;
  • mint tea and infusion have a sedative and relaxing effect on the nervous system, help eliminate insomnia and improve sleep quality, cope with anxiety and depression, and normalize the emotional state;
  • due to the diaphoretic effect, it helps to reduce body temperature due to infectious diseases or other factors.

The healing properties of mint are recognized by official medicine. On the basis of its grass, alcohol tincture, drops, tablets, lozenges for sore throats, cough syrups and other medicines are made.

In cooking, mint leaves are used to prepare refreshing soft drinks that can effectively and quickly quench thirst in hot summer weather. Fresh leaves of the plant are added to salads. Mint is also used as a spice in baking, in the preparation of various dishes, cocktails and alcoholic beverages.

In cosmetology, mint is used to prepare aromatic baths, skin tonics, and is added to face masks designed to increase skin elasticity and slow down age-related changes. Mint leaf extract due to its pronounced refreshing effect and pleasant aroma can often be found in the composition of toothpastes. In addition, it helps to strengthen the gums and tooth enamel, has a bactericidal effect and prevents the development of pathogenic microflora in the oral cavity, which causes various inflammatory processes.

The benefits of mint for men

What is useful mint for men? The beneficial properties of mint are that, as part of complex therapy, products based on it can be successfully used for nervous disorders, disorders of the digestive tract, cardiovascular diseases, colds, flu and other problems.

Baths with the addition of infusion of mint leaves before going to bed help to relax and restore a positive emotional state after a hard day's work, to ensure high-quality healthy sleep and good rest. Also, due to the relaxing and antispasmodic action, they will reduce pain in the back, lower back and joints, which is especially important for men who are constantly on their feet during the working day or, conversely, spend it in a sitting position.

Mint for men can also be used for cosmetic purposes. As you know, a typical problem of the stronger sex is excessive sweating of the feet. This phenomenon is not only accompanied by an unpleasant odor from men's socks and a feeling of discomfort, but can also provoke a number of complications and diseases. On such skin, scuffs, water blisters are easily formed, and the risk of a fungal or bacterial infection increases. To solve or at least significantly reduce the severity of this problem, foot baths with infusion of mint leaves will help. Mint helps to reduce sweating of the feet, relieve leg fatigue, and also has a refreshing and antiseptic effect, which will improve the general condition of the skin on the feet, eliminate unpleasant odors and prevent a number of these complications.

Interesting: Fresh mint leaves are often used to make a sauce for meat dishes, which are the favorite foods of most men. They improve and enrich the taste of meat. Mint goes especially well with lamb.

Harm of mint for men

Can men drink mint tea? This question often arises among the representatives of the stronger sex. This is due to the fact that, according to some reports, there is evidence that mint reduces the level of the male hormone testosterone, reducing potency and having a negative effect on sexual life. In particular, American scientists conducted an experiment in which laboratory mice replaced all the water entering their bodies with mint tea. At the end of this study, it was found that this regimen of mint consumption led to a decrease in the blood concentration of testosterone in animals and the associated sexual desire, and in the long-term consequences caused an incurable disorder of testicular function and infertility.
On the other hand, mint has a pronounced sedative effect, and to perform sexual functions, on the contrary, psychological and physical arousal is necessary. In fact, mint can only have a negative effect on male potency if it is consumed excessively in the form of infusion or tea, if a man drinks such funds daily in large volumes. The addition of mint leaves to ordinary black tea, the intake of refreshing drinks, in which it is present, mint chewing gum, does not threaten any consequences for the male reproductive system. Another thing is when it comes to menthol cigarettes, which really have a negative effect on the sexual functions of men. Only mint has nothing to do with it, because everyone knows about the harmful effects of nicotine on the health of all human organs and systems, and the reproductive system is no exception.

A cup of mint tea, due to its relaxing effect, can relieve nervous tension and distract from problems. Potency is a manifestation of the general health and psychological state of a man. Very often, its decrease is not associated with any hormonal changes or diseases, but is the result of depression, irritability, trouble at work, chronic fatigue and lack of sleep, nervous stress, dissatisfaction with life. And in this case, mint tea will help to improve it and increase male strength and desire.

Important: The systematic use of mint in large quantities can lead to a decrease in a man's reaction rate, which is highly undesirable when driving and other activities that require high concentration.

The use of mint for men

For men, for medicinal purposes, taking into account compliance with dosages and in the absence of contraindications, the same mint-based products can be used as for women. In folk medicine, this medicinal plant is used fresh and dried. If it is not possible to independently prepare dry plant materials, it can be purchased at any pharmacy without any problems.

Tea with mint

Peppermint tea is prepared according to various recipes. Some people like to simply add a couple of fresh or dried sprigs to regular black or green tea. It is necessary to insist such a drink for 10 minutes, and then consume it warm. To improve the taste, you can add a slice of lemon and a teaspoon of honey, with which mint goes well.

In summer, iced mint tea is especially popular. To prepare it, fresh sprigs of mint are poured with a glass of boiling water, insisted for a quarter of an hour, then cooled to room temperature and ice is added.

Relaxing baths

To add to the bath you will need a decoction of mint herb. To prepare it, 50 g of fresh or dry vegetable raw materials are poured into 5 liters of water, brought to a boil and boiled for 15 minutes. Then the broth is insisted for another 30 minutes, after which it is filtered and poured into a warm bath prepared in advance. Take this bath should be within 15 - 20 minutes.

Baths to relieve fatigue and eliminate sweating of the feet

To prepare a foot bath, you will need a handful of fresh or dried mint herbs. Plant materials are placed in a saucepan, poured with a liter of boiling water, insisted for 30 minutes, and then the herbal composition is poured into a basin, where the feet are placed and covered with a towel to keep warm. Also, this remedy can help people who have swollen legs in the evening.

Precautions

Mint for the representatives of the stronger sex is certainly a useful medicinal plant. The only point why men should not mint is the presence of an allergy to the plant or contraindications. However, for safety reasons, when using mint for medicinal purposes, and not just as a pleasant drink, a doctor's consultation is necessary.

Contraindications for the use of mint include:

  • low blood pressure;
  • increased acidity of the stomach;
  • heartburn;
  • phlebeurysm;
  • individual intolerance.

About the properties and uses of mint:

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Mint has been known since ancient times. It is often used as an addition to tea or as a main ingredient. This plant has also been called the "elixir of life" and the "grass of longevity". Tea, decoction and lotions from mint have long been used to treat various diseases. There are a large number of types of mint, but not all of them are currently used. Each type has its pros and cons. Men can drink peppermint tea of ​​all kinds, because each of them helps in the fight against various diseases. However, you should initially compare the benefits and possible harms of eating mint.

Types of mint

The most popular is peppermint, which is sold in many stores and is also found in various pain relievers and toothpaste. The large amount of menthol contained in it helps to get rid of sore throats, insomnia, bouts of nausea and unpleasant foot odor.

Meadow mint is also popular, containing a smaller amount of menthol, but more unpretentious and often used as part of medical preparations. In cooking, fragrant mint is used, which has a strong smell and gives the dishes a peculiar aroma. But one type of mint is different from the others. Omelissa, or lemon mint. It does not contain menthol and has a bitter taste.

The leaves and stems of mint contain many useful components, the main of which are:

  • essential oils;
  • flavonoids;
  • trace elements (iron, zinc, manganese and copper);
  • macronutrients (sodium, phosphorus, calcium, magnesium and potassium);
  • vitamins A, B, C and PP;
  • alimentary fiber;
  • folic acid;
  • saturated fatty acids.

Thanks to these components, the deficiency of essential minerals and vitamins is replenished in the body. They speed up many internal processes. A mint drink, tea, or bath can soothe your nerves, balance your thoughts, and refresh you on a hot day.

Properties

To date, almost all people have tried mint tea at least once in their lives. Also, many have heard about its beneficial properties. But from time to time there are disputes about the safety of using mint for the male body, about its effect on potency and existing contraindications. In order to understand this issue, you should initially study all its properties.

Among the many effects of mint, the most common is sedative. Tea with the addition of this herb, drunk at night, will help you relax and fall asleep faster. For its preparation, you can use both fresh and dried mint.

mint tea recipe

To make mint tea with mint for men, you will need a regular teapot and a filter strainer. Take a few tablespoons of black or green tea and mix with 5-6 peppermint leaves. It can be purchased at any pharmacy or supermarket. Pour everything into the kettle, pour boiling water and let it brew for 10-15 minutes. The effect of drinking tea can be seen after 10 minutes - menthol will calm the nerves and provide peace of mind.

Important! Peppermint tea for men will help to quickly calm the nerves and avoid stress.

Mint has the following numerous properties that undeniably prove its benefits:

  • helps relax;
  • beneficial effect on the nervous system;
  • normalizes the emotional background and helps to achieve peace of mind;
  • normalizes the heart rhythm;
  • thins the blood and improves blood circulation;
  • improves the outflow of bile and prevents the appearance of cholelithiasis;
  • improves digestion;
  • relieves nausea and heartburn;
  • relieves headaches;
  • has a slight analgesic effect;
  • freshens breath;
  • eliminates inflammation in the throat with a cold;
  • facilitates breathing, relieves wheezing and coughing in case of problems with the respiratory system;
  • improves general well-being at elevated temperatures;
  • helps protect teeth from caries;
  • strengthens tooth enamel;
  • improves the condition of the mucous membranes;
  • relieves insomnia and makes sleep stronger;
  • reduces blood pressure;
  • relieves spasms of blood vessels;
  • gives tone to sluggish skin;
  • improves the condition of the joints in osteochondrosis and sciatica.

When mixing mint and pomegranate juice, the action of astringents and tannins is enhanced, which can stop sudden nausea and vomiting. Mint is also recommended for use in case of poor digestion, flatulence and diarrhea. Peppermint tea will improve the production of gastric juice, resulting in better digestion.

With problems with the gastrointestinal tract, bad breath often occurs. With the help of menthol contained in mint, you can quickly and effectively freshen your breath. That is why it is added to toothpaste. In addition, menthol helps to fight not only with an unpleasant odor, but also with bleeding gums and the occurrence of caries. The anti-inflammatory, cooling and diaphoretic properties of this plant will help you quickly recover from a cold or sore throat.

Also, mint will eliminate excessive sweating of the feet. For this, baths with a refreshing and relaxing effect are used. To prepare it, a handful of dried grass is poured with boiling water and infused for half an hour. And then the infusion is poured into a basin of warm water, into which the feet are dipped. Menthol will narrow the pores and thus eliminate the unpleasant odor.

The benefits and harms of eating mint for men

In large quantities, men should not drink mint tea, because this can lead to. This probability appears with excessive abuse of mint. The influence of the regular use of this plant in large volumes is the outflow of blood from the male genital organ, as a result of which potency suffers.

Note! You should not completely abandon mint, as it also brings many benefits when consumed in moderation.

In order for mint tea to become harmful, it should be drunk for several months 6-7 times a day. And it should be a highly concentrated drink. Only then can a decrease in the level of testosterone, a hormone responsible for such external signs of a man as a rough voice, body shape, hairiness, etc., begin.

But drinking just a couple of cups a day a day, you will not do any harm to either male strength or the body as a whole. Moreover, such a drink will help normalize the nervous system, which as a result will have a positive effect on potency, because in most cases it is severe stress, depression and emotional overwork that cause male impotence.

To whom mint is contraindicated

There is a category of people who should refrain from using this herb. We are talking about hypotension, as mint can further lower their blood pressure. It is also not recommended to drink tea or decoctions for people with heartburn.

Conclusion

Peppermint tea for men is beneficial if consumed in moderation. A cup of such tea, drunk even every day, will not bring any harm to men. For a negative impact on sexual function, it is necessary to drink such drinks every day in liters, even instead of plain drinking water. But the use of such an amount is unlikely to be mastered by anyone, so the opinion about the dangers of mint for males is greatly exaggerated.

Mint is a perennial herb with oblong pointed leaves and small flowers. People learned to make tea from it several hundred years ago. The plant helps fight many ailments, and its pleasant menthol smell refreshes and tones. Let's take a closer look at what effects mint produces on the body, the benefits and harms of which have long been objects of study by scientists and doctors.

The composition of peppermint and its effect on the body

Peppermint, which is one of more than three hundred species of this herb, has found wide application in cooking and medicine. It was bred in England by crossing water and spearmint.

For medicinal purposes, the plant is harvested during the flowering period - in July and August. Its leaves give the maximum benefit to health - they contain the most active substances:

The totality of the components that make up the plant determines the effects it produces on the body. Allocate:

  • sedative effect of mint, the benefits and harms of which depend on the initial state of the patient;
  • anti-inflammatory and disinfectant;
  • choleretic and antispasmodic;
  • diuretic;
  • painkiller;
  • vasodilating;
  • antiemetic action.

The use of mint: health benefits and harms

Since ancient times, people have been using peppermint in cooking, cosmetology and pharmacology. The tonic smell allows the use of the plant in aromatherapy, and the unique chemical composition makes it possible to produce preparations from the herb for the treatment of cardiovascular diseases, colds, migraines, inflammation of the gastrointestinal tract and biliary tract. Meanwhile, mint also has contraindications, which are important to consider in order to avoid harm to health.

Beneficial effects of herbs on health

A great many recipes have been developed to benefit from a plant with a menthol smell. From generation to generation, the rules governing how to prepare a decoction, lotion or brew tea from mint are passed down. Even our great-grandmothers knew what a beneficial effect a drink from it produces on well-being. They brewed tea with this fragrant herb when they wanted to calm down, relax, get rid of anxiety. And to make its use even more enjoyable, they added homemade jam or honey to it.

There are several ways to use the plant, each of which has features, indications and contraindications.

mint tincture

To prepare the tincture, you will need a glass of boiling water and two teaspoons of dried leaves. Fill the raw material with water and insist for an hour. Use a healing agent in a warm form. If desired, lemon is added to the drink.

Tincture is prepared not only on water, but also on alcohol. For this purpose, 100 g of dried raw material and 0.5 l of an alcohol solution (75%) are needed. We lower the leaves of the plant in a jar, fill it with alcohol. The remedy must be insisted (2 weeks). For treatment, 25 drops dissolved in a small amount of water are enough.

The resulting medicine with a pleasant smell allows food to be digested faster, relieves the patient of spasms of the stomach and intestines, eliminates heartburn and flatulence. The tincture will also be beneficial for gastritis, pain in the liver, colitis and diarrhea.

Melissa or mint is what you need in cases where a woman wants to reduce the level of testosterone in the body and increase the level of progesterone. The gift of nature also helps with nausea during pregnancy, however, during the period of expectation of a child, peppermint should be used with caution, making sure that there is no contraindication to the remedy. In addition, it is recommended to regularly brew the plant for a woman who is unwell during menstruation.

For acute respiratory infections, flu and sore throats, infused herbal tea will bring maximum benefit if you drink it with raspberry jam. The same medicine will also help with coughing. If you insist on the remedy by adding a slice of lemon to it, then the general strengthening properties of the drink will increase.

Inhalations based on lemon balm tincture eliminate the symptoms of colds, bronchitis and sore throats. Their benefits are great and, if necessary, relieve the spasm associated with bronchial asthma.

Alcohol tincture of peppermint can be rubbed into certain areas of the skin to eliminate pain symptoms. Thus, you can get rid of headaches, sprains and bruises.

Mint decoction

To prepare a decoction, you need to take 50 g of dry or fresh raw materials and boil it for 15 minutes in 1 liter of water. Then the remedy must be insisted - the process will take half an hour.

This product is characterized by a high concentration of active substances, therefore it is used mainly externally. Brewed mint will not harm if taken orally, provided that there is no contraindication to the active substances contained in it.

With dermatoses, a decoction is added to the water in the bath. A mint bath is also indicated for insomnia and nervous tension. It will also be useful when you want to return a good mood and improve overall well-being.

The grass should also be brewed in the presence of rosacea. Daily washing with a remedy will not only get rid of the problem, but also return a healthy complexion.

Ice cubes are made from the decoction, with which they rub the cheeks, nose, forehead and neck in the morning. This procedure tones the skin, tightens pores, gives the face a pleasant blush.

Regular use of infused decoction as a rinse will benefit the hair, making it healthy and silky. Rinse off after application is not required.

mint oil

Peppermint oil can be bought at a pharmacy, but there is also a homemade recipe for this remedy. We take the washed and dried leaves of the plant and put them in a plastic bag, which we then seal tightly with tape. We beat off the greens with a wooden mallet. We unpack the raw materials, transfer it to a glass jar, fill it with olive or coconut oil, shake the jar, and then infuse the product for 24 hours. We filter the mixture. We repeat the procedure several times, using fresh leaves all the time, pouring them with infused oil.

The remedy is used for insomnia. To get rid of the harm that lack of sleep entails, just put a dozen drops of oil on a cotton pad and place it at the head of the bed.

For headaches, an alternative to brewed lemon balm tea can be compresses with oil from this herb. This method of treatment is able to cope even with a severe migraine.

Harm of peppermint

The undeniable benefits of the plant do not exclude the likelihood of harm that it can cause to health:

  • An absolute contraindication to the use of any means with mint is individual intolerance. A plant with a menthol smell can cause serious harm to the body, causing a strong allergic reaction.
  • Peppermint is contraindicated in children under the age of three.
  • The significant benefit that mint brings to the well-being of the expectant mother during pregnancy does not mean at all that while expecting a baby, a drink with this plant can be drunk in any quantity. In order not to harm the fetus, mint tea should be reduced to 1 time per day and 3 times a week. In this case, it is necessary to brew the product no more than 2-3 minutes.
  • Another contraindication to the use of mint is a tendency to low blood pressure.
  • The ability of fragrant herbs to reduce the level of testosterone in the body can harm the male potency. However, this negative effect is observed only in cases where a man brews tea with lemon balm for more than five minutes and drinks it very often.
  • Many doctors argue that varicose veins are a contraindication to the use of herbal remedies. The fact is that peppermint worsens vascular tone, causing an exacerbation of this disease.
  • Due to the possibility of harm to health, people with kidney and gallbladder disease should consult a doctor before brewing peppermint tea.

The benefits of medicinal plants for human health are invaluable. However, using their healing properties, we must not forget about the potential harm that they can cause to the body.

Mint is a fragrant herbaceous plant known to people since ancient times due to its healing properties. It has been used as a medicine for centuries. Women saw in this plant the secret of their beauty and youth, and for men it served as a source of calm and inspiration. There are several dozen species of this plant. Of course, some of them are wild, however, the vast majority still serve for the benefit of mankind. At their summer cottage there is always a secluded place for one of the species.

The plant owes its fresh aroma and pleasant taste to the huge amount of menthol and essential oils that make up its composition. Thanks to these qualities, mint has gained such popularity in medicine and pharmacology. It is believed that it is with its help that you can not only calm the nerves, but also defeat diseases of the gastrointestinal tract, control sweating. Folk healers use mint almost without waste. All its parts go into battle for human health: roots, shoots, petals and, of course, flowers.

The effect of mint on males

The presence in the composition of mint a huge number of substances that affect the human body, no one dares to deny. But everything is not so simple! No, of course, the fact that mint is useful for the fair sex is beyond doubt. It has a beneficial effect on the menstrual cycle, tones and refreshes the skin, strengthens the nervous system. But what about the stronger sex? What benefits does the use of mint bring to the male body, and what threat does it hide? Is it true that eating this fragrant plant in the diet can lead to male impotence? Unfortunately, today among scientists and healers around the world there is no unequivocal opinion on this issue. One thing is known for sure - the effect of this fragrant herb on the stronger sex should be considered in a separate order.

How useful is natural mint for the powerful?

Due to the content of tannins, vitamins and microelements, drinks containing natural mint have a beneficial effect on various systems of the male body.

The effect of mint on the gastrointestinal tract (GIT)

The use of natural mint in the diet helps to improve the functioning of the digestive tract by normalizing the acid balance. The general condition of the digestive system is normalized. A decoction of mint petals significantly reduces nausea and prevents vomiting.

To make this drink you will need the following ingredients:

  1. Water, purified - 1.5 liters.
  2. A small bunch of fresh mint - at least 10 leaves.
  3. Honey - 3 tbsp. l.
  4. Cinnamon (to taste).

Add honey to boiling water.

It is desirable that honey be liquid, this will significantly increase the usefulness of the drink.

After 1 - 3 minutes, remove the sweetened water from the heat, add fresh mint leaves and leave to cool. Leave for at least two hours. Add cinnamon before use.

Positive effect on the nervous system

For those who doubt whether men can drink mint tea, there is only one answer - of course you can! Peppermint decoction will be especially useful for those men who deal with nervous work. In moderation, such a drink clarifies thoughts, relieves feelings of anxiety, without disturbing performance.

In order to get rid of irritability and stress, just drink a mint decoction with honey and lemon juice.

Men who plan to drive should not drink a lot of drinks containing natural mint. The relaxing effect of this fragrant herb helps to weaken attention and reduce reaction when driving.

You need to be extremely careful with this drink, because mint for men is not only beneficial, but also harmful.

Impact on the immune system

Mint drink is able to have a tonic and anti-inflammatory effect, while strengthening the immune system.

To strengthen the immune system, you need to use mint infusions daily in low concentration and in small quantities.

Another important property of mint is its ability to have a beneficial effect on the skin, in particular, reducing the level of sweating of the feet. Excessive sweating is a typical male problem that not everyone can admit to. But it’s not the moisture of the soles itself that causes discomfort to men, but the smell that accompanies it. This unpleasant smell of "stale socks" can be defeated right at home with the help of mint baths. So why not try? And to have fresh fragrant leaves at home all year round, grow.

To prepare such a bath you will need:

  1. A handful of fresh or dried mint leaves.
  2. Boiling water - 1 l.
  3. Basin.
  4. A bath towel.

Pour mint leaves with water and let them brew for 15 minutes. Pour the warm infusion into the prepared basin and lower the feet into it, covering them with a towel on top.

The negative consequences of the abuse of mint for the male body

Among many representatives of the stronger sex, there is an opinion about the negative impact of mint on male potency. Unfortunately, this is partly true! Of course, it cannot be argued that complete impotence will come from a cup of mint infusion, but the negative consequences are still quite real. However, this does not mean at all that you need to immediately run away and in a panic throw away everything that contains this grass in its composition. First you need to carefully understand everything.

So why shouldn't men eat mint? With regular use of strong mint infusions, male hormones are produced less actively. This leads healthy men to sexual impotence.

It is not at all necessary to completely abandon mint, thereby depriving your body of the beneficial substances that make up its composition. A cup of mint tea after sleep won't ruin your night.

The whole secret is in the dosage. For serious violations of potency, you need to drink several liters of mint tea per day. The main thing is not to abuse this drink and everything will be fine.

How to make mint tea - video

Tea is perhaps the most ancient of drinks known to almost all mankind. It can be drunk almost all year round. In ancient times, healers prescribed tea as a sedative, bringing a person into a state of balance in strength and spirit. Avicenna, in his treatises on medicine, studied and described tea and its beneficial properties, prescribing it as a drink for increased nervousness, emotional discomfort, just to relax and calm the nervous system.

Centuries have passed since the time of Avicenna, but even today, full of energetic movement, stress and nervous overexcitation, tea remains an actual, sought-after drink in almost every home. the affairs of the past day in the evening with relatives are also pleasant over a cup of tea. But few people know that tea can not only bring taste comfort as a drink and relieve thirst, teas of a special composition calm our excited nerves, help us feel calmer and more balanced. Mint leaf tea has proven to be especially distinctive in its soothing properties, and what this tea is good for human health, what contraindications exist, you will learn from this article.

Mint tea

Mint, this unpretentious plant grows in almost every garden. It has small oblong leaves, bright green in color and stands out from other plants with a pleasant aroma. If you carefully study the components that make up this plant, you will find that mint is simply filled with vitamins and minerals useful for humans. This is vitamin C - a storehouse of youth and health, B vitamins, including magnesium, calcium, are present in mint and tannins betaine, ursulic, oleanol acid.

10 health benefits of mint

  1. Treatment and prevention of colds

    In the season of colds, perhaps, mint tea has proven to be the most reliable assistant. With the help of menthol, which is part of it, it will facilitate breathing during a cold, relieve headaches, and soften the manifestation of the disease. To prepare tea, it is always necessary to use earthenware or glassware. One small spoonful of dry leaves should be poured with a glass of hot boiling water, additionally “wrap” the container with a towel or napkin. Tea is ready in 8-10 minutes!

  2. For a healthy heart

  3. For Women's Health

    Many women love and drink mint tea and for good reason. During critical days, tea helps relieve spasmodic pain, while acting as an analgesic. But men should be treated with such tea with caution, the fact is that mint has the peculiarity of reducing the level of male hormones.

  4. During pregnancy

    Even from our grandmothers, information came to us that mint tea helps to cope with toxicosis in pregnant women. But to abuse this drink during an interesting situation is still not worth it. It is enough to drink 1 cup a day.

  5. For those who want to lose weight

    Dieting is always difficult, and a drink made from mint leaves can not only quench your thirst, replenish the body's water balance, but also dull the feeling of hunger. The fact is that mint contains essential oils. They then dull the desire to eat more and more. If there is a need to lose weight, then mint tea will provide effective assistance in this. No wonder nutritionists include this drink in all sorts of weight loss diets.

  6. To improve digestive function

    Peppermint tea will also help with digestive problems, bloating, heartburn, and intestinal disorders. Peppermint tea has a choleretic effect, and is taken for cholelithiasis.

  7. Helper for toothache

    Tea cooled to room temperature will help overcome the manifestations of stomatitis and relieve toothache. You should only rinse your mouth with a freshly brewed drink.

  8. Calming property

    Nothing puts the nerves in order like warm pleasant mint tea, it helps to calm down, relax and feel the comfort and pleasure of the world around.

  9. For migraine

  10. For a healthy looking skin

    Since the mint plant contains menthol in its composition (and this gives a peculiar smell and taste), the drink from it has antibacterial properties and is widely used for skin problems. The use of infusion will well relieve itching and inflammation from the skin.

Contraindications to the use of mint tea

  • Young active men, mint tea is not recommended, due to the ability to reduce the level of male hormones. It is enough for the “powerful of this world”, if desired, to drink no more than 1-2 cups a day of this drink.
  • For future mothers you should also limit the use of mint tea, especially if there is a tendency to low blood pressure and inflammatory processes in the kidneys and liver.
  • People suffering from varicose veins, this drink will also not bring benefits.

Otherwise, you just need to treat yourself to a fragrant healthy drink!

The mint plant itself is fragrant and tasty. It can be used both as an herbal infusion and added to green and black teas to taste.

  • One small spoonful of green tea, a few leaves of dry mint pour hot boiling water, let it brew for about 10 minutes. For lovers of sweets, you can add a little natural honey to taste.
  • Black tea is prepared in the same way as green tea, for a richer aroma and taste, it is advisable to finely chop the mint leaves.
  • During hot days, chilled mint tea will help to get rid of the feeling of thirst. Before use, it is recommended to put a few pieces of ice in it.

You can find a large number of recipes for hot and cold mint tea, everyone will choose for himself what he likes.