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When can you give your child red fish. Selection and preparation: what kind of fish can be given to a child up to a year old? Fish and vegetable purees of the most famous brands

After 9-10 months, fish can be gradually included in the diet of a small person. Fish contains many vitamins, useful microelements, proteins and amino acids, which are so necessary for the child's body. Animal proteins are indispensable for a small growing organism, as they are a building material for it. But caring fathers, mothers and grandmothers need to know exactly what kind of fish can be given to a child up to a year old.

What kind of fish can be given to a child up to a year?

Choosing a type of fish

It is impossible to give fatty varieties of fish to a baby under 3 years old. Acquaintance with medium-fat fish is also desirable to be postponed for later.

To begin with, it is better to introduce the little man to low-fat fish - cod or hake.
Among the permitted varieties are pollock and pike perch.
Do not immediately offer the child a large portion, even if he likes a new dish.
Fish can cause allergies. Therefore, you first need to check if the baby has an allergic reaction to a new product.

It is better for small children to prepare dishes from fresh fish. In extreme cases, freshly frozen is also suitable. When choosing fish in the freezer, you need to pay attention to its condition. If there is a lot of ice around the fish, then it has been frozen more than once.

Fish for children under one year old: cooking features

Before you cook fish for a child under one year old, you need to make sure that there are no bones.

If a bone gets in the throat of a 9-month-old baby, it will be terrible.
Therefore, it is better to immediately buy fillets or choose fish with large and small bones.
If you had to buy frozen fish, it must be properly thawed to minimize the loss of nutrients.
The water in which the fish will be thawed must be well salted.
You don't need to cook fancy meals.
It is enough to put out the fish or just steam it.

Ready meat to check for the absence of bones and mash in a puree. If the child already has teeth, you can give meat in small pieces. A baby over a year old can already be offered delicious baked or boiled fish.

Surely you have heard a belief that forbade giving a child a fish before he spoke. It was believed that if such a recommendation was not followed, speech problems might appear, or the development of speech skills would be delayed. Of course, these are superstitions, but it’s really not worth rushing to introduce fish as a complementary food.

Fish should be introduced carefully, after most foods, even after meat. This is justified by the allergenicity of the product; moreover, finding a quality product for preparing a child on his own can be quite a difficult task.

Fish is extremely useful for the child's body. It contains:

Protein
Vitamins A, B12, D
Iodine (sea fish)
Magnesium
Fluorine (marine fish)
Iron
Omega-3 fatty acids that are not produced by the body on its own

When can I introduce fish to my baby?

Despite the importance of having fish in your baby's diet, remember that this is an extremely allergenic product. Therefore, complementary foods should be started after other products, including after meat.

According to the schedules for the introduction of complementary foods, the child at the time of adding fish to the diet is approximately 10-12 months old. If you have an allergic child, delay the introduction of fish for up to a year or more, you can consult an allergist.

Approximate feeding schedule:

What kind of fish can be given to a child up to a year?

Conventionally, the fish is divided into the following groups:

Non-greasy— cod, hake, pollock, blue whiting, haddock, river perch, saffron cod
moderate oily- pink salmon, chum salmon, trout, pike perch, bream, catfish, catfish, etc.
oily— halibut, herring, mackerel, salmon, stellate sturgeon, sturgeon, saury

It is best to start the first feeding with river perch or hake. The main thing is to use fish from the first group with a fat content of up to 4% for feeding.

Fish for the first feeding should be low-allergenic. Make your own puree. To do this, boil the fish fillet, then chop in a blender, scroll through a meat grinder or rub through a sieve to make a puree. For the first time, literally 5g is enough for you. Then gradually increase the amount, you can mix fish with porridge or vegetables familiar to the baby.

You can buy special canned fish for the first feeding. When buying, pay attention that canned food does not contain salt and starch in its composition.

Important: Give fish no more than twice a week. Start introducing complementary foods in the morning so that you can monitor for possible gastrointestinal reactions or notice an allergic reaction.

Allergies can manifest themselves in different ways - rash, vomiting, frequent and profuse regurgitation, upset stool. If you notice at least one of the symptoms, postpone the start of complementary foods for a couple of weeks, then try a different variety of fish.

After 2 months of complementary foods, you can make a soufflé for your baby:

400g pike perch, washed, cut and chopped in a blender
Add egg yolk to minced meat, beat
Beat egg white until foamy

Prepare the sauce:

Fry 0.5 tbsp. flour until golden
Pour in 50 ml of milk, stir constantly
Add 25g butter
Cook until thickened, stirring constantly

Pour the sauce into the mince
Add whipped egg white
Divide the soufflé into molds and place in the oven at 180°C.
Keep in the oven for about 30 minutes

This souffle goes well with vegetable purees.

What kind of fish can be given to a child at 2 years old?

By this age, the number of fish is already brought to 100g per meal. Giving fish too often to a child is still not worth it.

At this age, you can diversify the baby's menu. Give fish not only in the form of mashed potatoes, but also in the form of casseroles, meatballs, meatballs, puddings, etc. After a year, you can introduce boiled or baked fish into your diet. At 2 years old, the child's stomach is already sufficiently prepared to try fried or smoked fish.

Cod meatballs for a child from a year old:

Prepare cod fillet by removing skin and bones
Twist in a meat grinder into minced meat along with soaked bread
Add egg yolk and a little vegetable oil, mix thoroughly
Fill a deep frying pan halfway with water.
Shape the minced meat into balls and place in the pan
Cook over low heat for 20-25 minutes

Hake meatballs:

Pass 500g fillets through a meat grinder or chop in a blender
Add 1 egg
Add thoroughly washed rice

Prepare vegetables:

2 tomatoes cut into pieces
2 sweet peppers cut into half rings
1 onion cut into rings
Saute vegetables for 5 minutes
Form meatballs and lay them on vegetables
Pour boiled water, cover and simmer for 25-30 minutes

Important: If you show a bit of imagination and present the dish in an unusual way, the child will be much more interested in eating.

What kind of fish can be given to a child at 3 years old?

After three years, give fish broth to children with reduced appetite. There are extractive substances in the fish, which pass into the broth during the cooking process.

Important: Do not abuse this appetite enhancer, so as not to cause excessive stimulation of the digestive glands.

At three years old, you can already use salt when cooking for a child. Therefore, your task will be easier, because the baby can eat food from the common table, and you do not have to cook for each family member separately.

Flounder with vegetables in the oven:

500g flounder fillet cut into pieces
2 onions and 2 eggplants cut into rings and fried

Place in a baking dish:

1 layer - vegetables
2 layer - fish, sprinkle this layer with lemon
3 layer - tomatoes, cut into rings
Bake for half an hour at 180°C

What kind of fish can be given to a child at 4 years old?

At this age, the child can already eat with his parents, you just have to not be zealous with spices or prepare a portion separately. Too spicy, fatty for the baby is harmful
Keep an eye on the bones, they should still be removed as much as possible or make sure that the child copes with this task himself, otherwise he may choke or injure the oral cavity
Try to diversify the appearance of the dishes, an interesting composition will interest the child, and he will eat much more willingly

Secrets of cooking fish for a child and her choice

The most useful fish in winter and spring, before it goes to spawn
Signs of fresh fish: bright red gills, bright eyes without a cloudy film. These features also apply to frozen products.
Properly frozen fish should make a ringing sound when struck.
The meat of freshly frozen fish is light, pinkish in color, after repeated freezing the meat darkens.
Try to use fresh fish. If you purchase a frozen product, then be sure of its quality.
After thawing, use the fish as soon as possible
Thaw frozen fish in salted water - so it will retain more minerals
Do not defrost the fillet completely, let it thaw, then heat it
Boil the fish in large pieces or whole - this way it turns out much juicier
Do not add too much liquid to prepare the broth. The less water, the better the result.
The greatest amount of nutrients is preserved when steaming
When cooking, lower the fish already into boiling water, then reduce the fire. If you cook fish that has been immersed in water since the beginning of cooking, it will boil too much and lose its taste.
Cook red fish without spices

Can children have dried fish?

Can children eat red fish?

Due to the high allergenicity, it is not recommended to give red fish up to 2 years old, it is better to start acquaintance with it with baked dishes, you can also present it in a boiled or stewed version. In addition, there is an opinion that many varieties of red fish grown artificially are oversaturated with harmful substances that breeders add for rapid growth and population growth.

After 3 years, you can offer your child the following dish:

Soak 1/4 of white bread crumb in milk
2 small onions finely chopped and add to the crumb
Take 600g red fish fillet (trout or pink salmon work well) and make minced meat
Mix minced meat with crumb and add 2 eggs
Add spices and 50g of semolina, mix thoroughly and let it brew for 15-20 minutes
Form cutlets, fry on both sides, then add water and simmer covered until tender.

Can a child eat salted fish?

It is not recommended to give salted fish to children because of the high fat content and the small amount of vitamins. In principle, salt does not bear any benefit at all, so it is better to protect a child from salted fish at least up to 3-4 years.

Can a child have river fish?

Sea fish is recommended for the first feeding due to its low allergenicity compared to river varieties. However, you can use walleye and silver carp in cooking, after removing the bones. As your child gets to know the fish, introduce new varieties and new dishes.

Important: Acquaintance with a new type of fish should be only in the absence of allergies.

Video: Fish puree for children

Fish in the diet of a child: what is useful, from what age to give?

A balanced diet is the key to the full development and growth of the child. Pediatricians advise caution in introducing fish dishes into the children's diet, as they are a fairly strong allergen. It is not surprising that parents are often interested in, at what age can fish be given to children and in what form?

What is useful fish in the diet of a child?

Fish is rich in protein, which is also found in cereals, nuts, meat. However, fish, unlike these products, is much easier to digest. It is also rich in Omega-3, Omega-6 amino acids and vitamins B12, B6, which stimulate the brain. Sea fish contains a lot of iodine, which, like amino acids, has a positive effect on human mental activity. In addition, it contains a lot of phosphorus and vitamin D, which are necessary for the strengthening and growth of bones. Magnesium and potassium, which are part of the composition, favorably affect the functioning of the heart.

At what age can children be given fish?

Doctors recommend including fish in the diet of a child from 10 months. If the child is not susceptible to allergies, it can be introduced with caution from 8 months, but only after meat has been introduced into complementary foods. If the baby suffers from diathesis, then it is better to postpone acquaintance with fish dishes for up to a year. They need to be introduced into the diet, like any new product, half a teaspoon a day, preferably in the morning, so that you can track a possible allergic reaction. Over time, the amount of the product is adjusted to 150 g. At first, you should not give fish more than 1 time per week. For older children, it is prepared 2-3 times a week.

It is impossible to include meat and fish dishes in one day in the child’s menu, as an excess of protein can adversely affect the body. The liver converts undigested protein into urea, which is excreted through the kidneys. Animal proteins contain toxins. The more protein, the more toxins, which leads to the formation of toxins in the intestines. Toxins also have a negative effect on brain cells. Additional burden on the kidneys, liver and intestines is not conducive to the health of the child.

In what form can fish be given to young children?

It is better to start introducing a child to this new product with “skinny”, i.e. low-fat varieties, and low-fat varieties. These include the cod family: pollock, hake, cod, pollock. Pike perch, navaga, sea bass, carp, flounder family are perfect.

You can not give young children fried, smoked, salted and dried fish. Canned fish is also unacceptable in the children's menu, of course, if they do not belong to baby food.

Fish can be boiled, steamed, stewed or baked in the oven, given separately or baked with vegetables. Meatballs, meatballs, meatballs, soufflé, soup are made from it, but it is better to start with mashed potatoes. From the age of 1.5, invite your baby to try a fish casserole or pie. Any fish, especially river fish, should be well cooked. Make sure that the baby does not get bones in the food. Small thin fish bones easily stick into the throat and it can be very problematic to get them on your own.

Red and fatty fish, caviar and other seafood (mussels, shrimp, etc.) should not be given until 3 years of age. Fatty fish are too heavy for the unformed baby stomach and intestines. Mussels, shrimps, red fish and caviar are the strongest allergens. Even if the child does not suffer from allergies, you should not risk his health.

After three years, fatty varieties can already be included in the children's diet. There are no special changes in the preparation of this product. A kid at the age of three already knows how to chew food well. If you are sure that there are no bones, you can offer the child a whole piece of fish.

There are families in which fish dishes are not eaten for various reasons. You should not impoverish the children's diet due to personal preferences. Fish rich in nutrients will bring great benefits to your baby.

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The tender fish meat literally melts in your mouth, and it is not surprising that many children prefer it to chicken or veal. The content of nutrients in it depends on the season, habitat and species. Children are recommended to cook mainly sea fish, as it contains less salt, more iodine and nutrients.

Why fish is good for children

The main value of fish lies in easily digestible protein. In addition, it contains a whole set of important essential amino acids that a growing body needs so much. They are like a building material for the cells of internal organs, including the brain, and these elements are also necessary for muscle growth.

Fish is useful not only for protein, it also contains other substances that have a positive effect on the health of the child:

vitamin D - it is extremely important for the formation of the skeletal system, the regular presence of fish in the diet of a grown up baby is the best prevention of rickets;
vitamin A - participates in the synthesis of proteins, normalizes metabolism, increases the body's resistance, helping it fight viral and inflammatory diseases;
?3 and ?-6 fatty acids - needed for the construction of muscle cells, are involved in metabolic processes;
iodine is an important element that is involved in many processes, in particular, it is necessary for the proper functioning of the thyroid gland;
fluorine - is important for the formation of a strong skeleton.

In addition to the substances mentioned above, fish contains phosphorus, calcium and potassium. In terms of the content of useful elements in fish, it significantly exceeds meat and many other products.

There are other benefits as well. Fish meat is better digested than, for example, veal, beef or chicken. So, according to the results of the studies, it was found that on days when a person eats only fish, refraining from eating meat, the load on the pancreas decreases by about 2 times.

What kind of fish can be given to children?

Important! In some varieties of fish, the fat content can reach 33%. For babies, low-fat types, such as salmon or sea bass, are suitable. From the river, carp or trout are good, the meat of which is distinguished by its special tenderness and refined taste. In total, three categories of fish are distinguished by fat content:

Non-greasy. It contains less than 4% fat. This category includes: hake, pollock, perch, saithe and saffron cod.
Medium fat content - up to 8%. Catfish, catfish, carp and sea bass. The pleasant taste of these varieties is combined with the tenderness of the meat.
Fatty fish: from 8 to 30%: sturgeon, pink salmon, mackerel, herring.

It is best to start with low-fat varieties of fish, and after the baby gets used to them, gradually expand his diet. Children under one year of age are strongly discouraged from offering fish with a high fat content, as it is less digestible and can cause an upset in the child’s fragile digestive system.

Not only the type of fish matters, but also the way it is prepared. We all love fried foods, but if you want to cook perch or trout for a baby, it is best to stew them or, if the baby is already a year old, bake them. Light fish soups are also useful.

Introduction of fish to the baby's diet

It is better to introduce fish into the crumbs menu not earlier than the daughter or son turns 8 months. The best option for the first fish dish is mashed potatoes without salt and spices. Some mothers advise adding a little starch to it as a thickener - this should not be done, since the baby's stomach is not yet adapted for its processing. Use a blender to grind the fish. It must first be boiled, after which you can add quite a bit of butter.

In no case do not leave the cooked portion for the next feeding - the fish is useful only fresh, in the finished product, intensive reproduction of bacteria begins quite quickly. Other Tips:

the size of the first portion is no more than 1-2 g, every day it can be gradually increased and brought to a year up to 40-50 g;
up to 12 months, offer the baby a fish, crushed to a state of homogeneous mass - without lumps, when the child grows up, you can give him a fillet “crumpled” with a fork with small pieces;
it is advisable not to add salt to fish dishes - they already contain it in an amount that is quite sufficient for this age;
red fish are more likely to cause allergies, so choose white varieties such as hake, cod, zander or silver carp;
fish can only be introduced if the baby is healthy and has not been vaccinated over the past week;
Complementary foods should be given before breastfeeding.

After the first "tasting" monitor the condition of the baby. Make sure that there are no rashes on his body, that the temperature has not risen, and that the stool is normal. The optimal serving size of fish at 8 months is 10-30 g, when the child grows up a little - you can offer no more than 50-60 g per day, at a year and a half you can increase a piece of fish to 70 g, and to a two-year-old baby - up to 80 g.

After a year, the portion can be increased, and the fish should be present in the child's menu no more than 2-3 times a week. Babies are advised not to give varieties of red fish until they are 2-3 years old. Also, do not offer them herring or other pickles. Fried fish should be cooked only after the child is 3 years old. Please note that children under the age of 6 should not be smoked, but even at an older age this category of fish is not healthy.

Fish dishes for children: recipes

fish soufflé

Ingredients: 100 g of fish, preferably sea, chicken egg, a little white bread, if desired, it can be replaced with oatmeal, 100 ml of milk, butter for lubricating the mold.

Steam the fish to make it easier to separate the meat from the bones. Grind the boiled fillet with a blender, add the yolk, milk and soaked bread to the mass. Separately beat the protein and add it to the puree. If you wish, salt a little. Before laying out the mass in molds, do not forget to coat them with butter. Bake in the oven for 30-35 minutes. The dish is designed for children from 1 year old.

Trout in dough

You will need 120-150 g of trout, 5-6 quail eggs, 50-70 ml of milk, a little carbonated mineral water, a little wheat flour for rolling, olive oil. Cut the fillet into portions. Separately, prepare the batter: beat the eggs with a mixer, add a little salt, milk and sparkling water, as well as flour. Stir until a homogeneous mixture without lumps is obtained. Dip fish pieces in batter and fry in olive oil. Due to carbonated water, the "fur coat" comes out very light and airy. The dish is suitable for children from 3 years.

Steamed cod cutlets

Ingredients: 250 g cod, a small onion and the same carrot, 50 g wheat bread, 1 tbsp. l. milk, chicken egg, greens - to taste. Cod can be replaced with pollock or any other type of white fish. Grind food in a meat grinder (cod, vegetables, bread soaked in milk), add a little salt, mix thoroughly. Form small patties, roll them in flour and place in a double boiler. Cook for about 20-25 minutes. Serve with garnish.

Delicious fish dishes always help to increase the appetite of children. Important! Use only high-quality products for their preparation, and do not store them for a long time in the refrigerator, as they lose their useful properties with long-term savings.

Fish is an important, healthy product needed in the diet of a child. Fish is rich in proteins, amino acids and a whole range of minerals, such as iodine and phosphorus, as well as B vitamins. However, doctors do not recommend rushing to introduce fish food. Very often this product can cause allergies, so some rules must be followed. What kind of fish can children eat? Let's figure it out.

When to give

At about the age of 9-10 months, the little one can gradually begin to offer fish. But you need to carefully monitor whether this product causes allergies. If even the slightest allergic signs are observed, it is necessary to postpone feeding the fish until the age of one is reached.

Which one to choose

Skinny fish (cod, hake, river perch, navaga, pike perch, flounder, etc.) are considered the most useful for children. Such meat is better absorbed by the child's body and less likely to cause allergic reactions.

It is also possible to feed a baby with medium-fat fish (sea bass, Baltic herring, trout, crucian carp) if this does not lead to negative consequences, and the child eats with pleasure. Feeding fish belonging to the category "fatty" (herring, mackerel, salmon) is strongly discouraged.

Feeding fish should begin with pike perch, hake, pollock or saury. Gradually, you need to add medium-fat fish, you can give your child fatty fish only after reaching three years.

It is recommended to cook fish dishes for kids from the least bony fish varieties (cod, hake). It is convenient if the fish is sold in the form of a fillet, but bones can also be found here, so you need to be scrupulous about this issue.

Dorada (sea bream) is convenient to cook, because after cooking the bones are easily separated, and the fish itself is juicy and healthy.

Seafood (shrimp, crabs, mussels, crab sticks, etc.) is also not recommended for children under three years of age.

How to cook

The most useful thing for a baby is boiled fish or fish cooked in a double boiler. It is not recommended to give fried, salted, smoked and canned fish, as well as fish caviar and broths. Cutlets can be made from fish, many children like them very much, since there is no need to choose bones.

For children up to a year, fish puree from a jar is perfect. It is prepared in a form convenient for the crumbs and does not contain bones that are dangerous at this age.

boil thoroughly (12-15 minutes after boiling);
after use, the knife and cutting board should be doused with boiling water (it is better to have a separate knife and board for cooking fish dishes);
you can’t try unfinished fish (sometimes one piece is enough to get infected).

How much to give

It is not recommended to give fish dishes too often to the baby, as they can cause an allergic reaction, especially if there is a hereditary predisposition. The optimal amount of fish for a child is 80-90 grams 1-2 times a week. If your baby is allergic to sea fish, he may like river fish.

By following the above recommendations, you can delight your baby with such an important and healthy product as fish, without fear of an allergic reaction or other negative consequences. After all, the greatest happiness for a mother is her healthy child.