Consultation for parents "winter vitamins" consultation (senior group) on the topic. Advice for parents "vitamins in winter" Advice for parents winter vitamins for children

Winter has always been considered the most severe time of the year in our strip: frosts, snow and ... shortage in food products. The assortment of products of shops and markets in winter is not encouraging. Of all the variety of fruits and vegetables, the vast majority are “natives” from distant countries, having lost most of their vitamins along the way.

How to keep vitamins in foods in winter?

The content of vitamins in foods decreases in proportion to their shelf life. The longer food sits on the shelves and in the fridge, the more useless it becomes.in a cool place. Vitamins C, B1 and D are destroyed faster than others when heated. Vitamins A, E, K, B2 are more resistant to heat treatment. The best way to preserve vitamins for a long time is to quickly freeze food.Best preserved vitamins in the dark and sealed. Ascorbic acid (vitamin C), and fat-soluble vitamins A and E are especially sensitive to the action of light and oxygen. Butter or vegetable oil that has stood in an open butter dish in a transparent plastic bottle quickly loses its beneficial properties.Best preserved vitamins without water. When soaked in water, a huge amount of useful vitamins passes into it.

How to cook foods to keep vitamins in winter?

In order for the food to retain most of the vitamins, try to cook it immediately before eating. Dip vegetables only in boiling water, and you will save a significant part of vitamin C. So, when boiling potatoes in boiling water, you can save up to 28% of ascorbic acid, which disappears when the tubers are immersed in initially cold water. The ideal cookware is a tightly closed stainless steel or enameled steel pan. Immediately after cooking, cool the dish, this will save the vitamins that have survived after heat treatment. Cook vegetables in their skins. "Mundir" protects many useful vitamins from washing out with water and destruction. Add vegetable oil to the dish when ready, and not during the heat treatment process. The smaller the fruits and vegetables are cut, the more vitamins they lose. The most gentle way of cooking that preserves the beneficial properties of products is roasting in foil or steaming. The second place in the ranking is occupied by cooking in a small amount of water. A more aggressive way of cooking is stewing. Finally, the leader-destroyer of vitamins (as well as the stomach and liver!) is frying in oil. With the advent of the autumn-winter season, try to eat all home-made canned food first. By the New Year, almost all the useful vitamins in them are destroyed. In January-February, home-made canned food should be replaced by frozen products, which retain valuable vitamins longer.

The main sources of vitamins in winter

Sauerkraut is the number 1 source of vitamins in winter

- the richest source of vitamin C in winter. Since ancient times, sauerkraut has been used as the best folk remedy for the prevention and treatment of scurvy, a vitamin C deficiency disease. The less salt used in its preparation, the more vitamins it retains. Remember, you can not take out sauerkraut in severe frost. At negative temperatures, vitamin C is destroyed as quickly as when heated..

Greens - the source of vitamins No. 2 in winter

Greenery - , , , , green onions, etc. - contains significant amounts of vitamins B1, B2, C, PP, P, carotene, folic acid, iron, calcium, potassium, phosphorus, glycosides, flavonoids, essential oils, inulin and other elements essential for health. When frozen, greens are able to retain vitamins for a longer time than other products. However, the richest taste and nutritional value is the greens grown on your windowsill.

Ginger is the #3 source of vitamins in winter

Gingercontains vitamins C, B1, B2, PP, A, aluminum, calcium, chromium, choline, iron, germanium, manganese, magnesium, phosphorus, silicon, potassium, sodium, And . Ginger is considered an excellent assistant in the fight against And , strengthens the immune system, is used to treat coughs and motion sickness.

Cranberries and lingonberries - sources of vitamins No. 4 in winter

And , in addition to a rich vitamin composition, they have the properties of natural antibiotics, which is especially valuable in winter.

Rosehip - a source of vitamins No. 5 in winter

rightfully considered an elixir of health: contains vitamins PP, K, E, group B, carotene, ascorbic acid, organic acids; pectin substances, macro- and microelements. There are a lot of ways to brew rose hips. The simplest recipe: pour rosehip berries with boiling water in a thermos, tightly corked with a lid for 10-15 minutes, strain.

Pomegranate - the source of vitamins No. 6 in winter

ripens in December, therefore, in winter it retains a full-fledged composition: it contains citric, tartaric, malic, succinic, boric and oxalic organic acids, anthocyanins, catechins, vitamins C, B12 and B6, 6 essential amino acids, minerals. Pomegranate juice can be squeezed using a regular citrus juicer. Pomegranate goes well with meat: meat dishes decorated with pomegranate seeds quickly saturate our body with iron.

vitamins - the most valuable substances necessary for the human body. All types of metabolism, the work of the nervous, digestive, cardiovascular systems are carried out properly only with the participation of vitamins.

All the most valuable and useful for proper growth and development, our kids get with food. During a growing age, nutrition is especially important. However, not all parents know what proper nutrition is. BUT vitamin nutrition?

Prolonged lack of at least one of the vitamins in food leads to the development of diseases. With insufficient intake of vitamins, fatigue increases, efficiency and body resistance decrease.

We all know for sure that a lot of vitamins are found in fresh vegetables, fruits, herbs, fruits, berries. But are only plant vitamins vital for children? Of course not!

Fat-soluble vitamins are found in animal products. It is about them that will be discussed in this consultation.

Vitamin A

It exists in two forms: retinol and carotene, or provitamin A.

• Where can you find vitamin A?

Retinol - only in animal products (fish oil, liver, eggs, milk).

There is also a source of carotene in plant foods (tomatoes, carrots, vegetables, fruits and yellow berries). These products are best consumed with butter, sour cream or cream.

Retinol is formed from carotene in the body.

Nevertheless, a third of the need for vitamin A should be met through animal products.

• Why is vitamin A valuable?

Preserves vision, helps in the treatment of its disorders. It increases the body's resistance to respiratory tract infections, and also reduces the duration of other diseases.

Maintains good skin and hair condition.

Promotes the growth and strengthening of bones, healthy teeth and gums.

• What threatens vitamin deficiency?

Vitamin A deficiency is more likely to develop in children between one and three years of age. The reason is the lack of this vitamin in the diet. When a baby is finished breastfeeding, it happens that the baby's diet lacks this vitamin.

• Signs of a Vitamin A Deficiency

- dry skin, redness and peeling;

– increased susceptibility to infections;

- redness of the eyes, burning sensation, impaired twilight vision.

If your doctor prescribes a vitamin A supplement for your baby, you must follow the dosage exactly.

If you include fresh soft-boiled eggs, liver, spinach and carrot dishes in your child’s weekly menu, you won’t have to resort to supplements. It does not matter if the child does not receive food every day, the body has the ability to create small reserves of vitamin A, which will be enough for more than one day.

Vitamin D

Vitamin D stands for calciferol or the "vitamin of the sun".

• Where to find vitamin D?

The sun's rays interact with fatty substances on the skin, contributing to the formation of this vitamin, which is then absorbed inside.

Rich in calciferol and foods (fish oil, sardines, herring, tuna, milk).

• Why is vitamin D valuable?

Helps the body absorb calcium and phosphorus needed to grow and strengthen bones and teeth.

Acting together with vitamins A and C, it helps in the prevention of colds.

• What threatens vitamin D deficiency?

development of rickets. Among its early signs are irritability, sleep disturbances, sweating of the skin on the back of the head and thinning of hair in this area, tooth decay, as it were, “softening” of the bones with curvature of the legs.

The best prevention of rickets is daytime walks, sunbathing under an awning. Air pollution destroys vitamin D.

• Who Needs More Vitamin D?

City kids; children treated with anticonvulsants.

Vitamin E

Consists of several compounds called tocopherols.

• Where to find vitamin E?

Animal products are eggs. Vegetables include wheat germ, vegetable oils, soybeans, Brussels sprouts, broccoli, spinach, leafy greens, whole grains, and cereals. For better absorption of vitamin E, dress a leafy green salad or spinach soup with sour cream, porridge with butter, give your child a slice of whole grain bread with milk. Include these foods in your child's daily diet.

• What threatens the lack of vitamin E?

The destruction of red blood cells, the development of certain types of anemia (anemia), the weakening of muscle fibers.

When using chlorinated tap water, you need to give your baby an additional amount of foods rich in vitamin E (wheat germ flakes, spinach, vegetable oils).

Vitamin K

This is menadione, which is formed in the intestines with the help of natural bacteria that live there. With dysbacteriosis, when the number of beneficial bacteria decreases, it is better to make sure that there are sources of this vitamin in the diet.

• Where can you find vitamin K?

Leafy green vegetables are the richest in menadione, but only fresh, not frozen. A lot of vitamin K in yogurt, alfalfa, egg yolk, soy oil, fish oil.

• What is the value of vitamin K?

Helps maintain normal blood clotting. Helps prevent bleeding, especially nosebleeds.

• What threatens the lack of vitamin K?

Severe diarrhea can result from a vitamin deficiency. Traditional medicine has long used for any diarrhea a decoction of porridge or rhizomes of horse sorrel, which grows everywhere in the middle lane. A decoction of their inflorescences contains, in addition to the astringent, components that have a detrimental effect on pathogens, and also vitamin K.

The risk of developing vitamin K deficiency occurs if the baby had to be treated with antibiotics for a long time. Under normal conditions, a deficiency of this vitamin is a rarity.

Vitamin F

These are saturated fatty acids (SFAs) that are vital for your baby. The main one is linoleic.

• Where to find vitamin F?

In breast milk. It is also added to infant formulas.

Also, vegetable oils can serve as sources of these vitamins: from the ovary of wheat, linseed, soybean, sunflower, peanut. Vitamin-rich sunflower seeds, almonds and peanuts.

A preschooler is quite enough one teaspoon of vegetable oil per day. It is also very useful to add crushed nuts and seeds to porridge, puddings and other dishes.

• What is the value of vitamin F?

Provides healthy skin and hair.

It has a beneficial effect on the formation and activity of the endocrine glands. Facilitates the access of calcium to the cells of the body.

What threatens the lack of EFA?

Early signs of an essential fatty acid deficiency are the formation of yellow greasy scales on the scalp, brittle and dry hair.

Prepared by the teacher of the middle group.

Advice for parents: "Winter vitamins"

winter vitamins

Outside the window - cold, and you have hot tea with jam for dessert. To warm the soul and invigorate the body, it would be useful to know what to put on the table for health benefits. In properly selected and prepared homemade dried jams, that which no pill can replenish is reliably stored.

Recall the school curriculum: what are vitamins? These are catalysts (accelerators) of metabolic processes in the body. And macro- and microelements help them in this hard work. In medicinal and food plants they are used for the same purpose. But only vitamins allow the flora to "preserve" the energy of the sun. And animals - to extract it from food and use it for their needs. Without them, a person, waking up at dawn, would open his left eye for breakfast, his right eye for dinner, and before sunset he would blink both at once and fall into a new hibernation. It is vitamins, together with microelements, that activate the metabolism in your body and feed the immune system. But where to get them in winter?

Rose hip

It is especially appreciated in winter, but it must be brewed correctly. If the berries are traditionally poured with boiling water in a thermos, then in the morning you will get a pleasant, aromatic drink with a rich taste. But with oxidized vitamin C and bioflavonoids!

To get the maximum benefit, it is better to grind them, pour 300-400 ml of water, bring to a boil with the lid closed and then simmer for half an hour on low heat. Then you need to insist 10 minutes, strain and squeeze. Drink freshly prepared drink - only then you will get both antioxidants and microelements. In any way, brewed rose hips must be filtered through several layers of gauze. Why? Its smallest hairs, penetrating into the mucous membrane of the mouth, throat, esophagus, stomach, can also cause malignant tumors.

Lingonberries" href="/text/category/brusnika/" rel="bookmark">lingonberries. As well as homemade preparations.

Cherry

To prevent colds, you need to get it first. Cherry jam will help calm the dysbacteriosis that has gone wild on a high-calorie winter diet, “recharge” the liver, “cleanse” the kidneys, and activate blood formation. In general, it will increase immunity.

Green tea

You can use jam in different ways. But better - with green tea. It will help not only cleanse your body by saturating it with antioxidants, but also simply warm your soul during cold winters. But such brewing also has its secrets. Boil the purified water "to steam" in order to remove all the gases dissolved in it and, most importantly, the most powerful oxidizing agent - oxygen. Pour the teapot with this brew, cover with a lid and forget about it for a few minutes. After that, drain the water, place the required amount of green tea leaves in a container, pour in already slightly cooled boiling water, cover tightly and leave to infuse for 10 minutes.

This is how those who have blood pressure numbers between 110/70 and 120/80 are prepared and there is a desire to strengthen immunity, strengthen blood vessels, and reduce the severity of the inflammatory process.

Lemon juice

If the pressure indicator is often low, then pour a little lemon juice into green tea along with sugar. Caffeine will dissolve better in the drink - and the vessels will tone up. To enhance the effect, it can be brewed with cinnamon.

Apples

If you bake them, then soft fiber will not only support the beneficial intestinal microflora, but also collect the products of its vital activity. And it will give the liver a chance to “breathe” with relief. And “exhale” toxins from the intestines will help plums, apricots for dessert after a light dinner. Got over a cough? Save a simple expectorant. Take 1-1.5 kg of peeled chopped apples, fill them with 2-2.5 liters of water, bring to a boil with the lid covered and simmer until they are completely boiled. Take this puree warm or hot throughout the day.

wheat bran

They are great apple helpers. In winter, the amount of vegetables and fruits in the diet decreases, and with them, of course, the amount of vegetable fiber. And the saprophytic bacteria living on it become homeless. By adding wheat bran to food, you not only feed your defenders against pathogenic bacteria, but also get an invariable product of their "work" - almost the entire line of B vitamins.

Rowan red

With its help, you can diversify canned vegetables. This will increase the amount of vitamins in it. Rowan has two useful properties. First, it is a recognized source of vitamins. Secondly, it contains parasorbic acid, a well-known natural preservative.

In addition, putting a dish unconventionally decorated with red rowan on the table is also an aesthetic pleasure.

Cranberry

Cranberry juice is an antibiotic of plant origin. Take 1 glass of cranberries (or lingonberries), squeeze the juice and put it in the refrigerator. To the remaining cake add 300-400 ml of water, 1-2 tbsp. spoons of sugar, bring to a boil and sweat for 30-40 minutes. After cooling, mix with juice from the refrigerator and take 1 time per day with 200 g of low-fat cottage cheese.

Cranberry organic acids are excreted from the body in two main ways - through the liver and kidneys. Along the way, they not only suppress the activity of pathogenic microorganisms, but also help cleanse the blood.

nuts

You can improve the work of the heart, provide the body with vitamin E by eating 5-6 walnuts once a day. But they have a feature. If the kernels are mixed with the previous food, optimal absorption will not work. Either undigested, they will enter the intestines and rot there, or the first batch will stand in the stomach. And in the elderly, with reduced secretion of gastric juice, they can even cause heartburn. And those who need it most will begin to give up nuts.

Sea buckthorn jam

Or canned juice with sugar. This is not only a large set of vitamins, but also an acidic environment in the stomach that is uncomfortable for many microorganisms. That's just the owners of stomach ulcers or duodenal ulcers need to be careful. It is better for them to take sea buckthorn after a meal.

Raisins and dried apricots

To improve the work of the heart, you can use the well-known mixture of raisins, dried apricots and honey - in equal parts by volume. You need to take such a dessert for 1 tbsp. spoon 2-3 times a day 30-40 minutes after meals. Just don't overcook.

Baking soda

If your blood pressure numbers tend to go up more often, add baking soda to the tea at the tip of a knife. It will not allow caffeine to dissolve in the drink, and bioflavonoids will regulate vascular tone. When the effect needs to be enhanced, you can brew tea with ginger. Drink it hot, freshly prepared. Then he will be useful.

Adhere to the principle: not tea should run after a person, but a person should go to tea. It is better to brew the same portion of green again, since the first time it does not give away all its values. But if you are not satisfied with the color and aroma, you can add a little fresh leaf.

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Advice for parents

"Vitamins in autumn"

VITAMINS IN AUTUMN . Role vitamins for the health and normal development of the child is undeniable. They regulate metabolism, hematopoietic processes, are necessary to support the immune system, the formation of the skeleton, muscles and organs. The full growth and development of the child is possible only if the child's body receives a sufficient amount of vitamins. Pediatricians know : at the beginning of winter and spring, many children become lethargic, drowsy, they lose their appetite ... The reason is that the body does not have enough vitamins. Therefore, doctors recommend not to wait for obvious signs. hypovitaminosis and timely preventive maintenance.

Does the child often catch a cold, does his skin peel off, his nails exfoliate, and small wounds appear in the corners of his lips? Take urgent action. Do not forget that along with the reception vitamin medicines the baby should eat well. Then your actions will bring a positive result ... In the cold season, it is of particular relevance for the child's body vitamin C. The most popular sources for this vitamin A in the cold period are citrus fruits. Since oranges, tangerines, grapefruits, lemons ripen at the end autumn, then by winter they do not have time to lose useful substances.

"Minus" citrus fruits in that they can cause an allergic reaction, especially in children. Therefore, you can not give them to a child under 1 year old. Later, it can be introduced into the children's diet gradually, starting with small slices, to make sure there are no allergies. .Other sources vitamin C are rose hips , kiwi and black currant(frozen berries in season) . .Available sources vitamins in winter vegetables are potatoes, white cabbage, carrots, onions, garlic, beets. From potatoes, the baby's body receives vitamin C, vitamins E, PP, K and folic acid. Most vitamins preserved in baked potatoes, and less - in boiled. Cabbage is a storehouse vitamins A, C, bioflavonoids and fiber. Carrots are a well-known source vitamin A. Onions, garlic are known for their immunomodulatory properties. In autumn the most important vitamins for the child are vitamins A, C and group B. The main sources vitamin A are carrots , bell pepper, pumpkin, parsley, apples, apricots, melons, peaches, broccoli. These fruits and vegetables are in abundance. autumn.

And also in autumn period many , including children, are prone to stress and neurosis. To strengthen the nervous system of the child, his diet should contain vitamin B1(thiamine). In addition, it improves the functioning of the digestive system. To the source products of this vitamin A include sprouted grains of wheat, bran, liver, beans, potatoes, peas, pork liver. Dear parents, we have considered the natural option autumn fortification which is undeniably useful and safe. vitamins help to increase immunity, the body's resistance to adverse autumn conditions and have a positive effect on the whole organism. But I would like to remind you that pharmacy fortified drugs can not be taken uncontrollably and constantly. They are accepted by the course. Better before taking consult a doctor . This is especially true for children. You can't think that vitamins can't hurt . If you read the instructions that come with each package vitamins you will see contraindications. Happy and healthy to you autumn!