Opinion of doctors about sea rest. The benefits of the sea, the rules of bathing and sun exposure Sea urchins are more dangerous than jellyfish and mollusks

Patients with chronic inflammation of the bladder know firsthand that a vacation in hot countries can result in a serious exacerbation of the disease. However, doctors say that it is easy to pass the test by the sea. Is it possible to swim with cystitis? What about sunbathing? And how to do it right? Let's figure it out.

"Getting" at sea is easy. The exacerbation has standard symptoms and manifests itself:

frequent and strong urge to urinate;
cutting pains, burning in the urethra;
discomfort in the bladder projection area (above the pubis, in the lower abdomen, in the pelvic area);
darkening of excreted urine, the presence of sediment in it, opaque flakes, clots of pus;
sometimes - an increase in body temperature to 37-38 ° C, signs of general intoxication;
in severe cases - hematuria (urinary excretion of scarlet blood).

Untreated inflammation of the bladder quickly spreads to nearby organs. In chronic cystitis, swimming in the sea, in a river or other open body of water can provoke damage to the renal pelvis (pyelonephritis).

The danger of swimming during an exacerbation

It is known that the main cause of inflammation is pathogenic bacteria that enter the bladder from the outside or “live” in the body for a long time, waiting for the right opportunity. However, many patients note that cystitis is especially often exacerbated at sea. This can be explained by the presence of the following provoking factors:

Hypothermia. The general decrease in body temperature after bathing leads to a violation of the protective function of the body and the activation of pathogenic flora. And the lower the temperature in the river or sea, the higher the chances of earning cystitis.
Wet swimsuit. Tight and synthetic underwear is an excellent breeding ground for bacteria. And if the swimsuit is also wet, the risk of exacerbation of cystitis increases significantly.
Changing the usual way of life. A tiring road, a sharp change in climate and time zones, a disturbed daily routine - all this contributes to a decrease in immunity.
Salty water. The high concentration of salt in seawater can irritate the mucous membranes of the urinary tract, making it easier for infection to spread upward.
Sand on the beach. Small grains of sand often enter the urinary tract and bladder, causing a decrease in local immunity and the development of infection.

Is it possible to swim in the sea, river or lake for patients with exacerbation of cystitis? Definitely not. If the inflammatory process is already running, water procedures can provoke a deterioration in the patient's well-being or even the development of complications.

This restriction also applies to the pool. The fact is that despite disinfection, various microorganisms are still present in the water, which can complicate the course of cystitis. In addition, swimming always involves physical activity, and they contribute to increased blood flow and the spread of infection throughout the body.

Read also: Is it possible to get pregnant with cystitis or not

Cystitis after the sea

Cystitis after the sea is a fairly common occurrence. This is often associated with an exacerbation of chronic inflammation of the bladder, but may also indicate an acute disease. So, what to do if unpleasant symptoms still appear during the rest?

The standard treatment regimen for cystitis includes:

Bed rest until the symptoms of intoxication disappear.
Plentiful drink (it is better to drink clean water, unsweetened compotes and fruit drinks, decoctions of diuretic herbs).
Refusal of alcohol and smoking.
Dieting with the exclusion of too salty and fatty foods, canned food, smoked meats, convenience foods and fast food.
Medical advice and medication.

The drugs that are prescribed for the disease are presented in the table below.

Pharmacological group	Purpose of admission	Popular Representatives
Antimicrobials	Eradication (elimination) of the pathogen from the organs of the urinary system.	Monural; Nitroxoline; Furadonin;
Herbal uroseptics	Elimination of inflammation. Antioxidant and mild diuretic effect.	cystone; Kanefron N; Krenfors; Phytolysin; Monurel.
Antispasmodics	Elimination of spasm of smooth muscles and pain syndrome. Decreased frequency of false urge to urinate.	No-shpa; Drotaverine; Papaverine.
NSAIDs	Removal of inflammation, reduction of symptoms of the disease.	ibuprofen;
Probiotics	Restoration of disturbed intestinal microflora, combating the side effects of antibiotic therapy.	Rioflora Immuno;

Uncomplicated acute cystitis usually responds well to drug therapy: it can be cured in 5-7 days. The chronic form is more "stubborn". Often, after stopping the signs of inflammation of the bladder, unpleasant symptoms appear again and again. In this case, long-term use of antibiotics and the elimination of risk factors will be required.

Is it possible to sunbathe with cystitis

Getting a bronze tan is another essential part of a seaside vacation. Is it possible to sunbathe with cystitis, will it bring harm to health?

The sun's rays do not adversely affect the bladder, so doctors usually do not prohibit patients with cystitis from sunbathing. But you need to do it right:

Using a high SPF sunscreen is a must. It is advisable to apply it 20-30 minutes before sun exposure and reapply regularly.
The main thing is gradualness. If on the first day of vacation you should not spend more than 10-15 minutes under open sunlight, then later, when the skin gets used, this time can be increased to half an hour or more.
You can sunbathe only in the morning or in the afternoon. Between 11 a.m. and 4 p.m., the risk of sunburn is at its highest.
On tanning days, it is not advisable to use aggressive detergents or scrubs. It is important to regularly moisturize the skin with lotion or special oil after sunburn.

You can protect yourself from the harmful effects of UV rays not only from the inside, but also from the outside. Scientists have found that foods high in antioxidants help the skin resist ultraviolet radiation and block the processes of cell destruction and mutation. These include green tea, oily sea fish, red fruits and vegetables, greens.

And yet, is it possible to swim in the sea and sunbathe without harm to health? In order not to suffer from cystitis in the room instead of a long-awaited rest, doctors recommend following a few simple rules:

The choice of a swimsuit, taking into account the existing disease. At sea, it is better to take a few swimming trunks made of natural fabrics with you and change them to dry ones immediately after swimming. G-strings, synthetic and especially tight swimwear are banned.
Bathing only in warm water. Optimal water for swimming is 24-25 °C. If its temperature is lower, the risk of hypothermia increases markedly.
Short swims. The time of one entry into the sea should not exceed 5-7 minutes. Then it is better to bask on the warm sand or take a walk along the coast.
Compliance with personal hygiene. Every time after visiting the beach, you should take a shower.
Clothes according to the weather. Even in the southern resorts with the onset of twilight it becomes cool. Doctors advise you to put a warm jacket in your suitcase that covers your lower back, and not to walk barefoot on wet sand after sunset.
Refusal of alcohol. Instead of alcoholic drinks, you should give preference to pure water or unsweetened berry fruit drinks (especially lingonberry, cranberry). A large amount of liquid will not only protect against dehydration in a hot climate, but also ensure the prevention of cystitis.
Regular urination. To prevent stagnation of urine, it is advisable to visit the toilet every 3-4 hours. It is impossible to urinate in the sea or pool, because when the sphincter of the urethra relaxes, pathogenic bacteria can get there.
Refusal to have sex on the beach. No matter how romantic this idea may sound, with such sexual intercourse, the risk of getting sea water or sand into the urethra increases significantly.
Strengthening immunity. On vacation, you need to especially carefully monitor your health, because a decrease in immunity is dangerous as an exacerbation of all chronic diseases, including cystitis. Experts recommend adhering to the principles of a healthy lifestyle, giving enough time to sleep, eating right. And the abundance of fruits and vegetables at the resort is an excellent reason to make up for the lack of vitamins in the body.

Vacation is always a long-awaited event. Going to the sea, it is important to remember the simple measures to prevent cystitis and be attentive to your health. If the unpleasant disease nevertheless worsened, a pre-assembled first-aid kit and a doctor's consultation will come to the rescue. Only a specialist can answer the question of whether it is possible to swim in open water and sunbathe, as well as draw up an individual treatment plan for the patient.

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The sea is health. Our ancestors knew about it, we know it and our descendants will understand it. Despite the fact that the benefits of swimming in the sea are not denied, we still underestimate the seaside vacation. He is able to perform miracles, which you will read about today.

The best antistress

The sea is the best psychological support in the world. The wave vibrations, the uniform sound of the sea calms, relieves stress from the nervous system. This is noted by everyone who, being under the influence of stress, decided to relax at sea.

Sea air helps to "ventilate" the head. Blood circulation in the brain improves, bad thoughts disappear, solutions are found for seemingly hopeless situations.

Swimming in the sea enhances the effect of a sea walk. The sea contains all the necessary microelements that are absorbed into the human body through the skin. The benefits of swimming in the sea are gymnastics for the vessels. The temperature of the water is in any case lower than the temperature of the body, due to which the narrowing and expansion of blood vessels occurs. 5-10 dives in the sea within an hour can radically change the psychological state of a person.

Sea air will be a huge boon for those who are in a bad ecological environment. Near the sea, breathing is much easier, which removes another psychological anchor.

Dopamine and swimming in the sea

Bathing in cold water trains the internal reward system. It's about the balance of hormones that are responsible for our ability to enjoy life, to achieve our goals. Since sea water is in any case colder than the body, water can be considered “cold” even on the hottest summer days.

But the maximum benefit of swimming in the sea is achieved by immersion in really cold water. A number of hormones are thrown into the blood, and after overcoming the obstacle, dopamine is released - the hormone of happiness and motivation. The psyche understands overcoming cold water as “I SURVIVED!!!”, gives a temporary feeling of euphoria, followed by a steady joy.

This is the reason why there is such a thing as "winter swimming". These people are just happy. They don't care about any medical warnings.

And thanks to the high level of dopamine, these people are healthier than those around them. It is difficult for an unhappy person to maintain an excellent physical condition.

Benefits of sea water for the body

The benefits of swimming in the sea affect not only psychology. Sea water has a beneficial effect on the following body systems:

Leather. During bathing, the pores open, toxins and waste products are removed from the body at an accelerated pace. Through open pores, the entire periodic table, which is contained in sea water, penetrates into the skin. The sea treats acne, heals wounds, prevents the development of fungal diseases;
The cardiovascular system. Stress is the main cause of cardiovascular disease. The second reason is occlusion of blood vessels, atherosclerosis, loss of elasticity of blood vessels and capillaries. The benefit of swimming in the sea is that it reduces the level of stress hormones and gives the vessels gymnastics, which improves their condition;
lymphatic system. Pollution of the lymphatic system is one of the main causes of wen and other skin rashes. This is the cause of a headache in the morning, a bad mood. The sea cleanses the lymph, fights the cause of the problems, and thereby eliminates these popular symptoms;
Respiratory system. Bathing in the sea is the first thing that is indicated for chronic diseases of the ear, throat and nose. ENT diseases are successfully treated thanks to vascular gymnastics, unique air and healing of all body systems. The author of this article cured vasomotor rhinitis, which took years and thousands of dollars to treat, thanks to daily bathing in the sea. After a month and a half, there was no trace of a 4-year-old illness;
Nervous system. The sea is the best anti-stress. There is nothing to add here;
Hormonal system. The sea improves the functioning of the thyroid gland, and also allows you to restore any hormonal disruptions.

Improves the condition of nails and hair. If we compare this and all the properties listed above with the services of the most expensive cosmetologists, the sea will win with a huge advantage.

The benefits of swimming in the sea for an athlete

Regular bathing is useful for both ordinary people and athletes. The benefits of the sea for an athlete are in the following aspects:

Increasing speed. Thanks to all of the above factors, muscles recover faster;
Accelerates fat burning. The body spends energy to maintain normal body temperature, which is expressed in additional calorie expenditure;
Improved health. Sports are health issues. Holidays at sea can reduce the negative impact of training and competition on health;
The fight against the main ailment of a bodybuilder. from physical and psycho-emotional stress is the main problem in sports. The sea heals this too.

There are other useful properties that you can discover during your vacation at sea.

Bathing rules

To get all the above results, you should follow the following rules:

Swim in the clearest water possible. In a bad environment, this is difficult, but most of the pollution comes from people who are nearby on the beach. The way out is to find a beach with a minimum number of people, swim early in the morning and late in the evening. This is the optimal choice;
Check your health before finding out the benefits of swimming in the sea personally. Cold water can become a catalyst in worsening the condition of already existing diseases of the heart, liver, kidneys and other internal organs;
Change clothes immediately after swimming. An exception may be hot summer weather, when wet clothes will not act as a factor deteriorating health;
Drink more water. Harmful substances are removed from the skin only if there is a sufficient amount of clean fluid. Sea therapy paired with water also improves

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A beach holiday tones and strengthens the body, while swimming makes us strong and healthy. But at the same time, according to the World Health Organization, drowning is one of the top three causes of accidents in the world.

Don't swim alone

Swimming alone is dangerous, because even an experienced athlete is not immune from an accident. The insidiousness of drowning is that it occurs quietly and almost imperceptibly.

Going to the beach, it is better to find a company and agree among themselves to keep each other in sight when someone is about to go into the water. That way you can get help if you need it.

Don't rush into the water

In an unfamiliar place, enter the water from the shore and take your time. This is especially true for lakes and rivers with opaque water.

Clear sea water can also be dangerous - remember about the refraction of light. You may think that there is enough depth for a safe jump, but checking this with your body is a bad idea.

Observe the temperature

Swimming races, swimming "low" and other such entertainment looks like fun, but can lead to tragedy. Extra adrenaline and a sense of excitement interfere with the correct assessment of circumstances. In addition, having made a dash and won the competition, you can find yourself far from the coast completely exhausted.

Even as a joke, you don’t have to dive under bathing people, grab them by the limbs or hold them. From surprise, a person may panic and go under water or, trying to free himself, accidentally hit you.

Assess Additional Risks

What to do with a seizure?

To avoid cramps, do a little warm-up before entering the water. If a spasm still occurs in the water, the main thing is not to panic.

Most often, a cramp seizes the calf muscle. Grab the toes of the injured foot with your hand and pull hard towards you, pulling the heel away from you. With the other hand, stretch the contracted muscles at this time.

Watch your breath

If you want to see the bottom, underwater flora and fauna, use a snorkel. Frequent and deep breathing, as well as holding it for a long time, can cause apnea, dizziness, and even loss of consciousness.

The amount of time we can spend underwater is largely dependent not on the amount of air we take into our lungs, but on the amount of carbon dioxide in our blood. The more it is, the faster the brain sends a signal to the chest, and we involuntarily take a breath.

Dive and swim underwater should be from depth to shore.

Inflatable toys give a sense of false confidence

It is better to leave an air mattress on the shore. These things are great as bedding, but in the water they only seem to be reliable comrades. In the hot sun and under the influence of salt water, the mattress can deflate at the most inopportune moment. And also it can be picked up by a gust of wind along with a person on it and very quickly sail away far into the open sea.
Children often try to dive with the swim ring and end up head under water, feet up. Rolling back on your own is quite difficult.
It is easy to fall out of inflatable armlets by simply raising your arms up.

The sooner your children learn to swim on their own, the more confident they will feel in the water as they grow up. Not to mention the overall benefits for the body.

Remember the colors of the beach flags and their meaning

White or green - swimming is allowed. It may not be installed if lifeguards are on duty on the beach.
Yellow - moderate seas. Swimming is allowed, but be careful.
Red - swimming is prohibited.
Double red - it is forbidden even to enter the water.
Black - the likelihood of a shark attack. In Russia and the CIS countries, it can also mean a ban on swimming.
Purple or blue - dangerous marine life in the coastal zone.
Brown, rarely orange - the water is polluted.
Red-yellow - usually two of them are placed, indicating the area where rescuers are on duty.
Black and white "chess" - a place for surfing. Be careful not to collide with the athletes and their boards.

The waters of the ancient sea flow in our veins. An international team of scientists has developed a formula for Paleozoic sea water. As it turned out, its mineral composition is exactly the same as that of our blood.

Perhaps that is why swimming in the sea is so beneficial. After all, salts dissolved in water, getting through the skin into the body, renew the composition of the blood and stimulate the production of hemoglobin.

However, even despite such convincing studies, many Russian beaches are now empty.

Report by Yulia Pogorelova.

Claudia Mitrofanovna from an abandoned village on the shores of the Sea of Azov has been guarding the fence of vacationers all day.

He asks everyone he meets: does he want to stay, at least for the weekend? Immediately he hurries to show his village hotel complex.

Everything is nice and simple. Amenities on the street. 300 rubles per day. There are few people who want to spend a long-awaited vacation like this.

Those who still decide to relax on the Azov coast understand that one can not even dream of a comfortable rest. No serious investor has set foot here yet.

Pavlo-Ochakovskaya Spit is the best, in the sense, comfortable place on the coast. Here you have the sea, entertainment, and even some hotels.

But, basically, the coast of the Sea of Azov, on the territory of the Rostov region, looks just as deserted as the one opposite. But there it would be possible to build a modern sanatorium or a children's health camp.

However, one camp will not improve the situation as a whole. There is almost no infrastructure as such on the coast.

Vladimir Barteniev, Minister of Economy, Trade, International and Foreign Economic Relations of the Rostov Region: "There must be sufficient electricity, gas, water, and water disposal issues have been resolved. We are actively working on this now."

One of the Rostov travel agencies admits its own unpatriotism. These people will never send their clients to the Azov coast. And not because they do not love their own, Don, nature.

The economy class sea - this sounds like an insult, and then it is more expensive to explain yourself to those who were dissatisfied with such vacations.

Alexander Lomaka, director of a travel agency: "There is a demand. They call from everywhere. But when they find out what conditions are there, they decide to go to the Black Sea coast of the Caucasus."

Meanwhile, in the Southern Scientific Center of the Russian Academy of Sciences, they never cease to be surprised at such a prosaic attitude towards the Sea of Azov.

Its natural conditions, says Academician Matishov, are unique. The warmest sea in Russia - you can swim in it from May to October.

The dry steppe climate is much healthier than the humid climate of the Black Sea. But the most important thing, perhaps, is that scientists compare this stretch of the Azov coast with nothing more than the sandy beaches of Jurmala. It could be as good here as in the Baltic if we took care of it ourselves. Rumors that you can’t swim in the Sea of Azov are still just rumors.

Gennady Matishov, academician, chairman of the Southern Scientific Center of the Russian Academy of Sciences: "The word" pollution "should be forgotten. It exists, but the level of this pollution is not dangerous from the point of view of sanitary services. At least, I have not heard that something like this happened here like in Siberia. We don't have that."

Muscovite Tamara Lebedeva knows about all the advantages of the Sea of Azov. Therefore, for many years her family prefers to spend the summer here. They stay with friends and spend their days on the beach. Tamara finds few obvious disadvantages of this holiday.

Tamara Lebedeva: "There is not enough cleaner and someone who sells ice cream and strawberries here."

Vladimir Barteniev, Minister of Economy, Trade, International and Foreign Economic Relations of the Rostov Region: "There is no need to bring it to the level of the Black Sea at a rapid pace. There is a need to respond to the aspirations of those people who are ready today to pay for a tourist product of a certain quality."

Klavdiya Mitrofanovna did not wait for vacationers today. She will come tomorrow and again sit on the bench - to guard.

Her simple little business isn't very profitable, but it's the only way she can get a raise in her own pension. So she hopes for sunny days, and for fortune, which will lead such long-awaited vacationers to her gate.

Presenter: The ancient Greeks called it a panacea for all diseases. In the Roman Empire, even mental illnesses were treated with it. And in medieval France, it was considered the best way to restore youth. It's about sea water. In what cases modern doctors prescribe a trip to the beach for their patients, we will talk with a balneologist Irina Nikolaeva. Hello Irina.

Guest: Hello.

Presenter: So why is sea water so useful?

Guest: Sea water has a wide range of interesting properties. Well, firstly, the water itself, its appearance, wave, air, which is saturated with the evaporation of salts that are contained in this water. Algae, which are inside, they also give their unique aroma and useful properties. The very air around. Air ions, which are also talked about a lot now. The sun.

Presenter: Well, first of all, with what diseases are recommendations given to go to the sea?

Guest: For example, if these are some common chronic skin diseases or allergic diseases. Of course, in this case, the specialist will advise you to go to the sea with high salinity. Well, immediately on hearing, of course, this is the Red Sea. A stronger impact is the Dead Sea. If we are talking about some articular things, then, of course, here we will no longer talk about the seas, but about some large healing lakes. Here, for example, on hearing - this is Evpatoria, Saki. Gynecological diseases. It's great too. But there must still be the presence of mud deposits. There are a lot of factors. Unfortunately, very little attention is paid to them now, and a person, coming to the sea, - here it is the sea! He throws himself into this sea. Although there are very clear steps on how to approach the sea.

Host: How should you approach him?

Guest: You can't immediately enter the sea. You must first give yourself a rubbing massage. And start with the handles. From the arms, to the shoulders, to the neck. Then, then, you need to go to the tummy. Rub your tummy. Walk on the sand, if any. If pebbles - great. Walk on the pebbles, so energetically, well, 2-3 minutes. That is, prepare yourself to enter.

Host: Some go into the water and stand a little. It is right?

Guest: That's absolutely right. It's the instinct of self-preservation at work. It's just a great option. And then already enter the water, but energetically enough. Because when water affects our body, the body reacts. Clear two phases. That is, the stress phase - the first contact of the entire skin with water, here. And the second phase is already a good physiological reaction to this water.

Presenter: But having entered the water, and we have already done everything right, how long can you stay in the water so as not to harm yourself?

Guest: The first stay in the water is not recommended for more than 5 minutes. The second, third occurrence implies that both 10 and 15 are possible. But everything is very clear. That is, every person should clearly feel their health. Control your condition. If a person, against the background of being in the water, suddenly has another chill, some kind of internal tremor - this is an overdose. And you, no matter how much you try to start swimming actively at this time, or that's all, this is already exhaustion of the body. It's better to go out and take a good shower.

Host: And what about the soul. When you come out of the sea, opinions are divided. Someone thinks that, on the contrary, it is useful to stay with this salt, right? Otherwise, what's the point of swimming in the sea. Someone thinks that you need to immediately wash everything off.

Guest: It is believed that he came out of the sea and reached the shower cabin, this is enough for the salt that is destined to be absorbed, it is absorbed. The shower is very necessary. Because it is an additional massage, an additional impact. There is also some contrast in temperature. And at the same time, there is a so-called air bath and a sun bath, which ends with such a shower.

Host: Thank you, Irina. Irina Nikolaeva, a specialist in balneology, told us how to take sea baths so that all diseases are washed away without a trace.

The human body, when immersed in water with a temperature of less than 33 degrees, begins to gradually cool down. This is explained by its thermal conductivity, which is 27 times higher than the thermal conductivity of air. Accordingly, in cold water, hypothermia can be obtained quite quickly.

For example, in water at a temperature of 22 degrees every 4 minutes the body will lose 100 calories, and in air at the same temperature, these calories will burn out in an hour. In this regard, the question becomes quite natural: how long can you stay in the water without harm to health and how to swim in a river, pond or salty sea water?

How long can you stay in the water?

The maximum time spent in water depends on many individual factors, including the person's age, health status, water and air temperature. For example, some people are forced to stay in the water for a long time due to working conditions, but they use wetsuits. There are also people who practice winter swimming and are able to dive into ice water for 10-15 minutes. At the same time, not every perfectly healthy person can withstand it.

So, let's move on to the main question - how long can you stay in the water without getting hypothermia? If the water temperature is 24-25 degrees, you can stay in it for no more than 9 hours, after which the body is guaranteed to supercool.

In 10-degree water, the time is reduced to 5 hours, and in 3-degree water, only 10-15 minutes. This is the maximum allowable time frame, but when relaxing on a lake or pond, vacationers usually do not swim for so long. If you decide to, it will be much easier to regulate the temperature of the water, so that the time spent in the water can be increased.

Under normal conditions, the duration of a comfortable swim depends on the temperature of the water. Even the coldest people do not feel cold water at a temperature of 24-26 degrees. You can stay in it for up to 30-60 minutes without any discomfort or harm, and if the temperature exceeds 27 degrees, you can swim even longer.

When the water temperature in a lake, pond or sea is 19-22 degrees, it is better to limit yourself to 15-20 minutes, and at a temperature of 17-19, non-hardened adults should not linger for more than 5 minutes.

General rules for swimming in open water

Each person should be able to swim properly in a pond, lake or sea. First of all, avoid the common mistake of diving into the water as soon as you arrive at the beach. A sharp temperature drop leads to vasospasm. Let your body adapt to the local microclimate, and head out to the water in 15-20 minutes.

Swim in warm weather when the air temperature exceeds 23-25 degrees. For your personal safety, do not dive in uncharted places when you first come to a lake or river. Traumatic objects can be hidden under water.

It is important to pay attention to the period between eating and bathing. After eating, at least an hour should pass, and you should not fill your stomach immediately after bathing. Experts also recommend swimming in the morning from 9 to 12 or in the evening after 16-17 hours. At lunchtime, it is better to hide from the scorching sun in the shade.

How much can a child swim?

With children, everything is a little more complicated, so parents should figure out how to properly and how much can a child bathe? Many children love the water and do not sit quietly on the beach, so parents have to control them. The child's body in the water cools faster than an adult, so you need to gradually increase the time of bathing. Start with 4-6 minutes at a water temperature of over 23-24 degrees, and gradually increase the time period up to 15 minutes. Teenage children can swim for 15 to 30 minutes without harm to health.

When the child's body begins to supercool in the water, the skin becomes covered with goosebumps, the lips turn blue and the earlobes become cold. This is a sure signal for parents to pull the baby out of the water. When the child dries and warms in the sun, you can repeat the bathing session.

How many swim in the Dead Sea?

Tourists who go to rest on the coast of the Dead Sea should definitely find out how long it is possible to stay in it without harm to health? Most people are advised by experts to go into the water for no more than 15 minutes, not just once a day. Sometimes doctors prescribe patients to do 2-3 visits, but with breaks between them of 3-4 hours.

These restrictions are associated with a high concentration of salt in the water and a high content of minerals. Prolonged exposure to the Dead Sea water can cause burns to sensitive areas of the skin. It is also important to find out how to swim in this sea without harm to health, but only with benefit. The basic rules are as follows:

It is worth going into the sea in rubber shoes, as there are a lot of salt crystals and sharp stones at the bottom.
When bathing, do not touch your eyes or nose with wet hands. If you make such a mistake, rinse the mucous membranes with plain water as soon as possible.
In the water you need to lie on your back and be careful.
Diving is strictly prohibited.

After swimming in the Dead Sea, you need a large shower to wash all the salt off your body. By following these recommendations and observing the time you can stay in the water, you will only benefit.

Expert opinion

I agree that starting a child’s body in water cools faster and it’s right to start swimming from a few minutes, gradually increasing the time. With an average water temperature of 19-22 degrees, two or three visits for 15 minutes. At a higher water temperature, I also do not recommend swimming for more than 15 minutes - because even in the warmest water, salt water is undesirable for a long time, because salt draws water from the skin, and this negatively affects the body. It is better to swim intermittently.

And on vacation near any body of water, you should especially remember about the sun. Under direct sunlight, you can only be in the early morning or during sunset, and then after smearing the body with sunscreen. And this doesn't just apply to adults. It is also dangerous for children to be in the sun. Therefore, both children and adults before going to the beach must be smeared with creams with sun protection factor (STF).
With an active sun, you can not sunbathe, given that while swimming a person is under direct sunlight, and this is more than enough. If you sunbathe for hours, as many people like to do, it will inevitably burn the body and intoxicate the body. It undermines general health. As a result, from a sunburn, for example, xeroderma pigmentosa can appear - a disease caused by increased skin sensitivity to sunlight, which leads to inflammatory and pigmentary changes in the skin and a precancerous condition. Also, from prolonged exposure to the sun, melanoma can appear - a malignant tumor, scleroderma - a connective tissue disease with damage to the skin, blood vessels, musculoskeletal system and other dangerous diseases.

Yes, you can not swim immediately after eating. It should take 45 minutes - an hour for the food to leave the stomach and the process of digestion of food to go smoothly. Only after that you can swim.