Is it possible to make homemade dumplings while breastfeeding. Dumplings during breastfeeding: pros and cons; delicious and healthy homemade recipes. To eat or not to eat, that is the question

You can treat yourself to juicy dumplings even during breastfeeding, but not store-bought, but homemade.

Semi-finished products due to the dubious composition are not suitable for the diet of a nursing mother. Minced meat for the filling is prepared from the cheapest meat and generously diluted with soy, which can provoke a nursing mother and / or her baby:

breast cancer;
severe allergic reactions;
sand and kidney stones;
dysfunction of the thyroid gland, including the formation of diffuse goiter;
malfunctions of the gastrointestinal tract;
reduction in brain mass;
cognitive decline;
Alzheimer's disease;
violation of the menstrual cycle in women;
precocious puberty in adolescent girls;
delayed physical development in boys of puberty.

During pregnancy and lactation, soy and its derivatives are categorically contraindicated even in a minimal amount!

To make low-quality minced meat edible, manufacturers add flavors, flavor enhancers, synthetic analogues of onions, carrots and other natural ingredients to the dumpling filling. And all this is masked by the harmless name "spices" on the package.

Chemistry in the production of dumplings is also used to extend the shelf life and preserve the presentation.

In addition, the recipe for factory dumplings contains eggs or egg powder, which can cause allergies in some children.

Attention! When breastfeeding, many substances that enter the mother's body are passed on to the child!

What are useful?

Unlike store-bought dumplings, homemade dumplings are really useful for a nursing mother.

Natural meat, from which the housewives make minced meat, contains 18–23% protein, and this is the main material for the formation of muscles and bones of the crumbs.

If a mother does not get enough protein from food, her body gives its reserves to the child, which undermines women's health.

If the baby often requires a breast, it is possible that there is not enough protein in the milk. This makes the food of the baby insatiable and malnourishing.

A serving of homemade dumplings will give a nursing mother more than half of the daily intake of animal proteins.

When and in what quantity?

Mom can introduce dumplings into the diet already 1.5–2 months after giving birth.

For the first sample, take no more than 2-3 dumplings.
Introduce a new product to the menu in the morning to track the reaction of the crumbs during the day.
If the baby has rashes, colic, or problems with stools, postpone this dish for at least a month.
With a neutral reaction, you can gradually increase the serving by 3 pieces per meal.
As a result, it is recommended to eat 10-15 dumplings no more than 2 times a week. This is a rather heavy and high-calorie dish, so it should not be abused.

Cooking

Meat selection

Meat for dumplings should be bought lean and as fresh as possible. It can be beef, chicken, turkey or rabbit meat.

Beef

It is perfectly absorbed by the body and contains a lot of iron, which is necessary for the prevention and fight against anemia.

But if the baby has a negative reaction to cow protein, beef must be temporarily excluded from the menu.

Hen

Chicken meat is considered dietary and is sold in any supermarket at an affordable price. But in many babies it provokes allergies.

In addition, chicken from the nearest store probably contains antibiotics and other harmful substances. A nursing mother living in the city will have to look for a farm chicken.

Rabbit and turkey

Ideal for mothers during breastfeeding.

Of the minuses: the turkey is a bit dry, and the rabbit at first seems to taste unusual.

Otherwise, there are only advantages: these are hypoallergenic, low-calorie, low-fat products.

Pork

The most popular type of meat for minced dumplings is pork, but for a nursing woman it is too heavy to digest and a fatty product.

Salt and spices

Salt is involved in the metabolic processes of the body and maintains an optimal water balance, which is especially important during lactation. Therefore, it is possible and even necessary to use it.

The daily norm of salt during breastfeeding is 5 g (about half a teaspoon). It is undesirable to exceed it: the risks of edema, diseases of the heart, blood vessels, liver and kidneys increase, the amount of milk decreases.

Spices should be excluded from the menu due to possible side effects:

suppression or excessive increase in lactation;
a change in the taste and smell of milk, due to which the child may temporarily abandon his mother's breast;
violation of the digestive tract of the baby;
severe allergic reactions.

Heat treatment

There are three types of heat treatment of dumplings.

Boiling is the most common way, but not the best. In order for all pathogenic microorganisms to die in the meat, dumplings must be boiled for at least 15 minutes. During this time, they will lose their shape and most of the nutrients.
Frying. Dumplings themselves are heavy food, and frying in oil will add extra calories and oxidized fats to the dish. The method is not suitable for nursing mothers.
Steam cooking- the best choice to preserve the nutritional value of the product. It is convenient to cook steam dumplings in an electric steamer or a special steamer pan.

Sauces

Ketchup, popular with Russians, is banned. Store-bought sauces contain chemicals in abundance. Homemade recipes involve the use of ingredients dangerous for babies: mustard, raw eggs, vinegar, etc.

For dumplings, there are other, tasty and healthy dressings, such as low-fat sour cream or a little melted.

Recipe

For test:

3 cups flour
1 glass of warm water
a pinch of salt,
2 tbsp. l. vegetable oil.

Cooking method:

Mix flour and salt.
Pour water into the resulting mixture.
Knead the dough and let it rest for about 10 minutes.
Add vegetable oil and knead the dough a little more.
Form it into a smooth ball.

For minced meat:

800 g meat tenderloin,
1 large onion
a pinch of salt.

Cooking method:

Pass meat and onions through a meat grinder.
Add some salt.
Stir.

We make dumplings:

Roll out the dough into a thin layer.
Cut out small circles from it.
Put some stuffing in the center of each.
Close the edges carefully.

Dumplings boil or steam.

Dumplings or manti?

There is no significant difference in the composition of dumplings and manti, so mommy can eat both with equal benefit for herself and the child.

But manti will also have to be cooked without adding spices, but the potatoes in the minced meat will not bring harm.

Pelmeni is a traditional dish beloved by Russians. Although it is impossible to unequivocally evaluate the product as extremely useful, dumplings are not prohibited during breastfeeding. A nursing mother will introduce a dish to the menu without harm to herself and the baby, if she listens to simple recommendations.

Dumplings while breastfeeding

The correct menu of a nursing mother serves to restore the woman's body after childbirth and pregnancy, and also helps to saturate breast milk with vitamins and minerals necessary for the development of the baby. Dumplings contain nutrients that must be present in the diet of a nursing mother. At the same time, the abuse of the dish will lead to negative consequences.

Composition, useful and harmful properties

Dumplings consist of dough and meat filling. For the filling, low-fat varieties of beef, pork, lamb are taken. White chicken meat, dietary turkey and rabbit are also used.

Turkey meat rarely causes allergic reactions

Meat contains essential amino acids that the body can only obtain from external sources. Meat is rich in protein, which is the building material for all cells. It also contains B vitamins, vitamins A, C, D, calcium, zinc, cobalt - compounds that play an important role in metabolism at the cellular level.

Judging by the fact that meat is actually the only source of iron that is vital for a child, then God and (or) Evolution unambiguously predetermined the need for meat in the human diet.

E. O. Komarovsky
Official site of Dr. Komarovsky. www.komarovskiy.net

The composition of meat per 100 grams.

The composition of flour of the first grade per 100 gr.

Proteins - 10.6 gr.
Fats - 1.3 gr.
Carbohydrates - 67.6 gr.
Calories - 331 kcal.

The harm of the dish lies in the high calorie content of dumplings. Therefore, if the dish is abused, there will be problems with being overweight. Preference should be given to homemade dumplings, and not to a product of industrial production. Chemical additives that are often used by manufacturers will not benefit a nursing mother.

Is it possible store dumplings

Nursing mothers pay attention to the quality of nutrition. Store-bought dumplings are not the best choice when breastfeeding. But if, nevertheless, the decision is made, you should make an effort and choose the highest quality, safest product.

How to choose dumplings in the store

Quality dumplings cannot be cheap. The price of a truly meat product will be high.
It is mandatory to study the label, which indicates the composition of the product in descending order of the number of ingredients. The first on the list should be meat, its amount in a good product is at least 70%.
Vegetable protein (soy) is a strong allergen. A product containing soy increases the risk of negative reactions in a baby, so these dumplings should not be purchased.
Dyes, preservatives, flavors and other food chemicals should not be part of dumplings.
Allowed dough ingredients: flour, water, salt, egg, vegetable oil.
It is necessary to control the expiration date. Frozen foods keep for a long time, but not forever.

Homemade dumplings are always better than store-bought ones. Cooking a homemade dish takes a lot of time, but the product is stored in the freezer for a long time. Having spent time once, you can make a stock of a delicious quality product.

Video: choose dumplings

Is it possible to make homemade dumplings and manti

Manty is a dish that came to us from Asia and is very reminiscent of dumplings. The difference is that manti are steamed, not boiled. Some recipes use lamb. When breastfeeding, fat tail is not added to manti. The filling, in addition to meat, may contain vegetables: onions, potatoes, white cabbage and even pumpkin. Since the dishes are similar, general recommendations for consumption can be made. Dumplings and manti will bring benefits, as well as pleasure to a nursing mother, subject to simple rules:

Minced meat is used only homemade.
Lean meat is chosen for the filling: pork, beef, rabbit, turkey, chicken, lamb (for manti). Rabbit and turkey meat rarely cause allergies.
Add hot spices to the filling, garlic is not allowed. A small amount of onion and a little salt are allowed.
Flour of the first grade is better than the highest, as it undergoes less intensive processing and contains more nutrients.
The dough is safer if cooked without eggs.

Recipe for dumplings for nursing women

Dough without an egg is better, as such a recipe will reduce the possibility of allergies.

Flour of the first grade - 500g.
Cold water - 1 glass.
Vegetable oil - 1 tablespoon.
Salt to taste.

The flour must be sifted through a sieve and gradually adding cold water, salt, oil, knead the dough. Then the dough is rolled into a ball and wrapped with cling film, put in a warm place for 40–50 minutes.

Minced meat for the filling is prepared from lean pork and beef in a 1: 1 ratio, salt is added to taste. If you put finely chopped onions in minced meat, the dumplings will be juicy.

After the dough is ready, they start sculpting dumplings. The dough is rolled out into a very thin cake 1 mm thick and circles are cut out with a glass. Spread a teaspoon of filling on each circle and seal around the edges. You can't leave holes.

When sculpting, do not leave holes. Dumplings will turn out tough if the broth flows out during cooking

Cooking time takes more than 15 minutes. The meat requires sufficient heat treatment, because it is food for a nursing woman.

Video: delicious manti recipe

How to eat dumplings

Properly cooked or selected dumplings in the store will not cause allergic reactions and indigestion in the child and mother. Nevertheless, it is necessary to adhere to simple recommendations so that the risk of negative consequences is minimal.

Only boiled dumplings are suitable for a nursing mother.
The composition of dumplings should include products already tested by mother and child.
Often it is not the dumplings themselves that bring harm, but the sauces with which they are eaten. High-fat sauces and spicy seasonings should not be consumed. It is recommended to abandon the factory sauces, because such products contain chemical additives. 10% sour cream is allowed.
For the first time, it is enough to try 3-4 dumplings. It is advisable to eat the product in the morning in order to monitor the reaction of the baby during the daytime.
In the event of painful manifestations such as rash, colic, anxiety, the dish is excluded from the diet. We must not forget that the baby may have an individual intolerance to the products in the composition of the dish. Sometimes a child tolerates foods individually, but reacts poorly to their combination.
If there is no negative reaction from the baby, then the portion is gradually increased. It is recommended to eat 10-15 dumplings no more than once every two weeks. The daily norm of meat for nursing is about 200 grams.

Overweight women need to use the dish with caution

Dumplings in the first month of breastfeeding

Dumplings cooked at home are included in the menu of a nursing mother in the second month of a child's life. Lamb manty is introduced in the fifth month of breastfeeding. It is recommended to eat store dumplings no earlier than the age of seven months for the baby. The surest decision would be to abandon the use of semi-finished products for the entire period of breastfeeding.

Pelmeni is a dish that is allowed for a nursing mother. The animal protein contained in meat is necessary for the normal development of the baby, the restoration of the woman's body after childbirth and pregnancy. The main thing is to observe moderation and give preference to home-made preparations, rather than semi-finished store products.

Is it possible to dumplings while breastfeeding? This question is asked by a lot of mothers. After all, this dish is not only tasty and satisfying, but also very simple and quick to prepare. But will it harm the baby? Will he get enough nutrients when mom eats dumplings? After the birth of a child and during breastfeeding, a woman's diet undergoes great changes. It is at this time that it is necessary to think first of all about whether the products used will benefit or harm the baby, and only then about personal desires and preferences.

After the birth of a child and during breastfeeding, a woman can no longer lead her usual way of life. Her habits, behavior and principles of nutrition change radically. Now it is necessary to think first of all about the health and development of the baby, and only then about personal preferences and what the woman herself wants to eat.

It is necessary to eat right for the normal functioning of the baby's intestines so that he is not tormented by abdominal pain. Food should be eaten often and in small portions, as after a strict diet or fasting. This principle in nutrition should be followed from the first days of a baby's life and all the time while breastfeeding continues.

The nutrition of any nursing mother should be safe, varied and in compliance with the drinking regimen. The best way to cope with this is a child, whose body immediately reacts to any changes in the lifestyle and diet of the mother. Any new product should be introduced gradually, with the observation of the baby's reaction to it. If the child's mood deteriorates, the stool becomes irregular or its color changes, abdominal pain or colic begins, then the use of a new product should be stopped immediately and try it again after a while.

Is it possible to eat dumplings with GV?

Is it possible to eat dumplings or dumplings while breastfeeding, each woman must decide for herself. It all depends on how exactly her child reacts to heavy food and the use of processed foods. It is from the products used by the mother that the qualitative and quantitative composition of the milk that the child will eat depends. If there are violations in the mother's diet, then the child's well-being can deteriorate greatly.

When figuring out whether it is possible for breastfeeding dumplings, it is worth remembering some rules that must be followed when using semi-finished products during breastfeeding:

It is better to start eating dumplings with HB only after the child is one month old and his digestive system has become stronger.
It is preferable to eat this dish of your own preparation, rather than bought in a store. In this case, you can be sure that only fresh, high quality products were used in its manufacture.
Beef is the most suitable for making dumplings for mothers who feed their baby with milk.
It is recommended to eat exclusively boiled dumplings, not fried dumplings, as they are much easier to digest and do not harm the child's body, as it can be with heavy fried foods.

Breastfeeding dumplings: benefit or harm

The main products used to make dumplings are dough and meat, which are quite difficult to digest by the digestive system. But are they harmful or beneficial for the baby?

Their main harm is in the presence of vegetable proteins and fats, as well as preservatives and dyes. If, nevertheless, a nursing mother decided to eat dumplings, then it is better to cook them at home from natural products, and not buy them in a store.

Every mother should think about her milk being in the required volume and of good quality, filled with a large amount of nutrients necessary for the growth and development of the child. Only with proper nutrition will a woman be able to raise a healthy and strong baby, as well as improve her appearance.

Homemade dumplings have a completely acceptable and suitable composition for eating them during lactation. The dough contains a large amount of useful substances and minerals:

cellulose;
magnesium;
copper;
iron;
zinc;
phosphorus;
B vitamins;
vitamin RR.

Of great nutritional value is protein, the source of which is meat.

Dumplings are hypoallergenic products, provided that lean meat is used for their manufacture and there are no spices.

Dumplings from the store: yes or no

Almost all purchased dumplings contain preservatives and other not very useful additives. In addition, there is no guarantee that the product is made from high-quality and fresh meat, and that natural ingredients have not been replaced by a cheap analogue (for example, potato dumplings contain not natural potatoes, but starch with chemical additives).

In the manufacture of store dumplings, a large number of spices and flavor enhancers are used, which often cause allergic reactions in babies.

When buying dumplings in a store, you need to pay attention to their composition:

Of great importance is the order of the ingredients in the composition. The first product on the list is the predominant product, and then in decreasing order of their mass fraction in dumplings.
Attention should be paid to preservatives and flavor enhancers present in the product.
The composition of minced meat should not include vegetable protein.
The dough should consist only of salt, water and flour.
The shelf life and storage conditions of the product are of great importance.

But even carefully selected semi-finished products in the store do not guarantee that the product will be safe for the baby. If we talk about whether it is possible for a nursing mother to dumplings or dumplings, then the answer will be - you can. But only if they are made from high-quality and fresh products, which can only be ensured by home-cooked semi-finished products.

The question of whether it is possible for a nursing mother to dumplings remains relevant due to the high popularity of this dish. A woman should be very careful in choosing food during breastfeeding, as her menu affects the quality of milk and can adversely affect the baby's body. However, homemade dumplings do not contain any components that are dangerous or harmful to the baby, so they are an acceptable product for consumption.

The benefits of the dish

For a nursing mother, dumplings in the diet can be useful due to the following substances in the composition:

fiber (found in wheat flour dough);
B vitamins and nicotinamide;
copper;
zinc;
iron;
phosphorus;
magnesium;
protein structures and essential amino acids.

To make the dish as healthy as possible, it should be prepared from lean meats and without adding a lot of spices. It is not recommended to eat prepared food with vinegar and a lot of pepper, as this will lead to heartburn in a nursing mother. Women are allowed to eat dumplings with HS after the first month of a child's life. During this period, the mother will fully recover after childbirth, and the work of the gastrointestinal tract will begin to intensively form in the baby.

Despite the fact that the dish is considered hypoallergenic, the mother should introduce it into the diet according to the general rules. At first, she eats only a few pieces and observes the reaction of the baby during the day. In the absence of negative manifestations, this food is fully introduced into the diet.

store products

A positive answer to the question of whether it is possible to eat dumplings while breastfeeding applies only to home-cooked dishes. Now people rarely do this, preferring to buy ready-made semi-finished products in stores. A nursing mother is not recommended to eat store-bought dumplings for a number of reasons:

she cannot be sure of the quality of the meat;
the composition of the semi-finished product probably contains chemical additives that are very harmful to the baby;
the expiration date of a frozen dish is also difficult to check.

Even if dumplings are made from high-quality meat and are not expired, you should know whether it is possible for a nursing mother to eat dumplings, because the content of preservatives, stabilizers and other harmful components in the product is inevitable. Therefore, a nursing woman should spend more time preparing a dish at home, but it will be completely beneficial.

If a woman still wants to eat store-bought dumplings while breastfeeding, she should carefully consider their choice. First, the expiration date of the product is estimated, after which the mother carefully reads the composition. All components of the semi-finished product are arranged in descending order of content in the dish.

Also it is necessary to evaluate the composition of minced meat, the presence of allergenic spices and the amount of chemical additives. But even if the packaging has the perfect composition, it will still be less useful, as it has been frozen, so it is better to give preference to home cooking for mom during lactation.

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When there is no time to prepare a full lunch or dinner, semi-finished products can save the day. Is it possible to dumplings while breastfeeding? A nursing mother must follow a diet, eat right. Only healthy foods can be included in the diet. If you look, dumplings made according to all the rules do not contain ingredients that are harmful to the health of the mother and child. But this applies to semi-finished products made from benign products.

A nursing woman should forget about store-bought convenience foods. The composition of dumplings made at food industry enterprises includes components that can provoke allergies, cause intoxication in the child and mother. Homemade, made from lean meat (chicken, turkey) are recommended for consumption, but in moderation. They should not have a lot of spices, vinegar, mayonnaise.

Depends on what the breastfeeding mother eats. Rare consumption of homemade convenience foods will not do harm. The main thing is to listen to the recommendations of the pediatrician, follow simple rules:

With HB, you need to start eating dumplings when the baby is one month old.
Initial portion - 3 pcs. If the baby reacted normally to the new dish, the amount can be gradually increased.
It is not recommended to eat purchased semi-finished products for a nursing mother
Beef, chicken, rabbit, turkey are ideal meats for fillings.
Fried dumplings should not be consumed while breastfeeding. You can only eat boiled.
When cooking, you need to use salt, spices, garlic to a minimum. Vinegar and mayonnaise are prohibited.

What dumplings can be breastfeeding?

Homemade manti and dumplings consist of dough and meat. Both components are poorly absorbed. But homemade convenience foods bring more benefits than industrially made ones. So is it possible for a nursing mother to have homemade dumplings? If she follows the rules, there are no contraindications, this dish will not do harm.

There are no guarantees that store-bought dumplings are made from meat, and dumplings are made from potatoes or cottage cheese. Quality products are often replaced by cheap counterparts, so it makes no sense to buy semi-finished products generously flavored with dyes, flavor enhancers, preservatives.

Useful Supplements

You can add:

good quality ketchup;
soy sauce;
Apple vinegar;
hand-made light mild sauces;
white and black pepper;
Bay leaf;
greenery.

These foods should be consumed in small quantities. Mayonnaise, cheap ketchup, mustard should be excluded from the diet. Most spices and seasonings are allowed for use when a child reaches six months of age.

About the benefits of dumplings

There is no benefit in purchased semi-finished products. Homemade dumplings and dumplings can do a good job while breastfeeding. They contain valuable substances. The dough includes flour, which is a source of fiber, B vitamins, macro- and microelements. The filling is prepared from meat, any variety contains fat-soluble vitamins, amino acids, carbohydrates (glycogen). Dumplings with lean meat cannot provoke an allergy. Spices are allergens, their use is not recommended.

Recipe for dumplings for nursing mothers

Mix 500 g of flour of the first grade with 200 ml of water, add a pinch of salt, a tablespoon of vegetable oil. Eggs should not be used because newborn babies do not respond well to them. Knead the dough thoroughly, wrap in cling film, let rest.

For minced meat, twist the meat through a meat grinder, add a small amount of salt, black pepper. Blind dumplings.

Choice of toppings

Filling types:

Meat (chicken or beef). Turkey and rabbit are used less frequently. Pork is not allowed.
Curd. Cook dumplings only with fat-free cottage cheese. In the curd filling, you can put not sugar, but dill.
Potato. For cooking, you need to boil the potatoes, mash them, add a little butter and fried onions.
Fruit. Some women like dumplings with strawberries, but they should not be eaten while breastfeeding: strawberries are healthy, but this is the strongest allergen. It is better to use cherries and sweet cherries. Cherry dumplings are easily digestible and do not provoke allergies.
Fish. Minced meat is prepared from fatty fish rich in polyunsaturated fatty acids.
Mushroom. You can enter champignons into the menu only when the baby reaches six months of age.
Vegetable. Cabbage is most often used, but it is better to refrain from eating it until the baby is 3-4 months old.

Cooking methods

Can breastfeeding mothers eat fried dumplings and dumplings? Not!

Semi-finished products are cooked for at least 15 minutes from the moment the water boils until fully cooked. You need to eat dumplings and broth, into which many valuable substances pass.