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Is it possible to have coffee while breastfeeding? "Decaffeinated coffee". How to drink coffee correctly for a nursing mother

Is it possible to drink coffee while breastfeeding?

Many of us are accustomed to coffee. What can better invigorate and drive away drowsiness than a cup of hot aromatic drink? This is especially true for young mothers: 1-2 months after giving birth. The baby is just adapting to life in new conditions, the regime has not yet been developed, and it is difficult for the new mother. The baby confuses day with night, which inevitably affects the mother’s well-being. Maybe drinking coffee while breastfeeding will help you quickly adapt to the changes that have taken place and temporarily restore lost vigor and clarity of thoughts?

A woman should think not only about herself. Before allowing herself to enjoy the divine drink, she seeks information about how coffee affects a newborn. Is caffeine harmful? How big is the difference between the effects of ground coffee, instant coffee, and milk on a baby’s body? Or maybe it’s worth switching to decaffeinated coffee before the end of the GW?

The best option is to buy coffee beans and grind them yourself. But ground is also quite acceptable.

Effect of the product on the quality of milk and the baby’s well-being

The quality of breast milk will not be affected if you purchased a good, expensive product and drank very little, and long before the next feeding. And if you are used to adding milk or cream, great! In this case, there will be no large losses of calcium being washed out of the body. The dairy product will provide a new portion of the mineral necessary for mother and child.

Decaffeinated coffee

Some women are convinced that drinking natural coffee while breastfeeding is harmful, but a caffeine-free drink is what you need. But there is no need to switch to decaffeinated coffee while breastfeeding. Drinking a small cup of real coffee is even beneficial for a mother suffering from. This cannot be said about a caffeine-free drink, which you should not get carried away with. Frequent use of such a “substitute” contributes to the accumulation of “bad” cholesterol in the blood. Speaking of caffeine: this component is still present there, just in a smaller volume. Therefore, if the desire to taste coffee has become persistent, it is better to allow yourself a natural drink.

Instant coffee

An instant drink cannot be called a complete analogue of coffee beans. This is especially true for “3 in 1” coffee drinks: there is a lot of sugar and aromatic additives that will not add health to either mother or baby. If you are unsure whether instant coffee is safe for breastfeeding, just read the information on the label. Of course, the harm is not so great that consumption could become dangerous, and the effect on the baby will not be noticeable if you drink such a drink occasionally, but it is still better, if you have the opportunity to choose, to give preference to a natural product.

Coffee with milk

You can drink coffee with milk while breastfeeding from time to time, but not when the baby is 1 month old, but a little later.

Don't choose instant. Buy natural beans, ask your husband to grind and brew you a cup, add cream - and enjoy, after feeding your baby.

Dr. Komarovsky gives his comments on drinking coffee after childbirth.
He recommends first assessing the baby's reaction to the product. Natural coffee (ground) is allowed if:

  • the newborn has no problems with the gastrointestinal tract;
  • the baby does not react to drinking the drink with increased excitability;
  • the mother does not suffer from attacks of high blood pressure.

Note! Coffee is prohibited in the treatment of diseases in which the drug Eufillin (close in effects to caffeine) is used.

Those who are afraid to take risks need to know how long it takes for coffee to be excreted from breast milk. Complete traces of the drink will leave the woman’s body 5-10 hours after consumption. Its highest concentration in milk is observed an hour and a half after the drink is drunk. Therefore, it makes sense to follow the rule: you can drink a cup of coffee after feeding your baby.

By the next feeding, the concentration of caffeine in breast milk will be low.

How can you replace the drink during lactation?

If you notice negative changes in your baby’s behavior associated with caffeine consumption (cappuccino, espresso, latte), you should remove products containing it from the diet.

It is useful for nursing mothers to know that the morning dose of coffee can be successfully replaced by:

  • cocoa;
  • chicory;
  • green tea.

Substitutes do not have a sharp effect on the nervous system and digestive tract of the newborn, so you can switch to them during lactation.

If you have observed your baby and see that he tolerates coffee well, you can continue to treat yourself to a cup from time to time.

Please note: you should not eat chocolate, chocolate chip cookies, or candies at the same time as coffee – in short, anything that contains an additional dose of caffeine. For an adult, simultaneous consumption of coffee and these products is not dangerous, but a baby may react unpredictably; his body is more sensitive.

So can new mothers have coffee or not? Analyze the information received, read reviews in which more experienced parents give advice and recommendations to young “colleagues”, and you can draw your own conclusions. If the child feels well, does not suffer from allergies, and you physically need a cup of brewed aromatic coffee beans in the morning - why not? The main marker is the health and well-being of the baby. If everything is fine, drink the drink with pleasure, giving preference to natural, without flavors, dyes, or artificial additives.

The question is can I drink? coffee during lactation, almost all new mothers ask. A woman, being responsible not only for herself, but also for the baby, instinctively refuses the invigorating drink. In most cases, this is due to prejudice against caffeine. Facts and myths, as well as the peculiarities of using the product during a special period of a woman’s life, will be discussed in this review.

Is it possible to drink coffee while breastfeeding?

Interesting! Caffeine is found in chocolate, cocoa, and tea. Green tea contains even more caffeine than an invigorating drink. However, its use is not contraindicated for guards.

Coffee during lactation: truth and myth

A cup of coffee is quite capable of raising blood pressure, affecting the nervous system, and activating mental and physical performance. The above information is scientifically proven facts. Next, it makes sense to “go through” the myths:

  1. Coffee should be replaced with green tea. The component equivalent to caffeine in green tea is theine. This substance can also excite the nervous system and have approximately the same effects as caffeine. Conclusion: green tea is not the best substitute for coffee for a nursing mother.
  2. You may prefer coffee cafein free. This product does contain a small dose of caffeine. Such a drink is not capable of adversely affecting the process of formation of the baby’s nervous system. However, it contributes to the accumulation of cholesterol, which can later lead to complications for the baby.
  3. The child must be accustomed to “adult” food. The newborn's digestive system is imperfect - it is not prepared to digest and eliminate caffeine. You can teach a baby to eat from a common table only from the age of six months.
  4. One cup of drink a day won't hurt. Regular use of the product is addictive. By systematically drinking one or two cups of coffee a day, a woman runs the risk of developing a “caffeine” addiction in her baby.

How exactly does coffee affect a child's body?

Practice shows that caffeine can indeed negatively affect a child’s development. Among these adverse effects:

  • stimulation of the nervous system. The baby becomes capricious and whiny. His sleep is disturbed, his appetite disappears;
  • stimulation of an allergic reaction. We are talking about a true allergen. If after a cup of an invigorating drink drunk by the mother, the baby develops a rash, constipation, and allergies are likely to develop;
  • diuretic effect. The child’s body may not have time to replenish moisture loss in a timely manner;
  • removal of useful components from the body, for example, calcium.

Attention! The above facts do not at all confirm a 100% probability of adverse reactions on the part of the child’s body. Everything is individual and depends on the health of the newborn.

The effect of caffeine on the feeding process

Women can avoid concerns regarding the effect of caffeine on lactation. The component does not affect the quantity and quality characteristics of breast milk if the new mother does not abuse it and prefers a quality product.

List of contraindications

Drinking coffee with gw indeed acceptable, however, in some cases even one cup of the drink is prohibited for a nursing mother. Among the absolute restrictions:

  • prematurity of the baby;
  • kidney diseases;
  • increased blood and eye pressure;
  • heart disease;
  • insomnia;
  • anemia.

Important! The consequences of drinking coffee under restrictions can cause significant harm to the health of a newborn: he may lag behind in physical or emotional development, gain weight and grow poorly, the child may begin to lose hair on his head, and weaken his immune system.

How to choose a product for a nursing mother?

Freshly ground coarse beans contain the lowest concentration of caffeine. An order of magnitude more substance is contained in an industrially produced powder product.

Instant coffee is not an option for a nursing mother. This product is made from inexpensive varieties of coffee, and the likelihood of purchasing not ground beans, but freeze-dried powder in this case is very high. If this is the case, artificial caffeine is used to make instant coffee, the concentration of which is several times higher than the content of the component in natural coffee beans. The same applies to the famous coffee "3 in 1".

Not long ago, a “miracle” product appeared on the market - green coffee. We are talking about unroasted beans, which contain much more caffeine (theine) than heat-treated beans. This option will perfectly help out the “coffee lover”, but not the nursing mother.

Often mothers buy teas to increase lactation, however, their taste is not very pleasant. In this case, using green coffee will come in handy. It is only important to maintain the proportion: 1 part of the weakly brewed main component (for smell only) and 3 parts of tea to stimulate the production of breast milk.

Green coffee can only be drunk when the baby is six months old. This should be done immediately after morning feeding - the woman will have 4 hours left to remove the substance from the body. The daily dose of the product for mothers is 400 ml.

Excessive consumption of such a drink can lead to upset of the digestive system, increase acidity levels, and cause gastritis and ulcers.

Attention! It is important to purchase the product from a trusted manufacturer and always check the expiration date on the packaging.

Is there an alternative?

Many nursing mothers try to reduce the harmfulness of the drink by giving preference to various coffee substitutes. Below are the most popular alternatives:

Chicory

This drink is free from a tonic alkaloid and is rich in many vitamins, macro- and microelements, and other useful components (potassium, iron, acids, tannins).

Chicory when breastfeeding You can drink it: it calms the nerves, restores the functioning of the gastrointestinal tract, and activates metabolic processes. However, not every nursing woman is allowed to use this product. The limitations include the following pathologies:

  • asthma;
  • bronchitis;
  • diseases of the circulatory system;
  • phlebeurysm;
  • heart disease;
  • gallbladder pathology.

Drinking the drink can not only aggravate the course of the disease, but also harm the child. Warning signs include: sleep disturbance, lack of appetite, irritability, moodiness, and tearfulness of the baby.

Barley drink

The product stimulates the process of breast milk secretion. The main component of the drink is barley grains, rich in proteins, plant fiber, vitamins and minerals. In addition, this coffee can help a woman fight pathologies of the kidneys and digestive organs.

You can buy this drink in powder form or prepare it yourself by drying and roasting the grains on the stove. Next, the product is ground in a coffee grinder, filled with water and infused.

Acorn coffee

Acorns are very useful fruits: they are rich in proteins, tannic acids, starch components, which help relieve swelling, attenuate inflammatory processes, and spastic reactions.

We are talking about the best alternative coffee option for breastfeeding women. The drink tones up and prevents the development of gastric and cardiac pathologies.

You can buy this product in a store or prepare it yourself. In the latter case, you have to collect acorns (in October-November), bake the fruits in the oven until pink, peel them, grind them using a coffee maker and boil them.

Coffee with added milk or cream

Since it is important for nursing mothers to consume as little caffeine as possible, you can dilute your cup of coffee with milk or cream. In addition to the fact that the product reduces the amount of the base component, it also saturates the body of the mother and child with calcium. If you choose between a black drink and coffee with milk, it is better for a young mother to give preference to the second option: it is gentler on the digestive system and does not irritate the stomach.

Attention! During the brewing process, it is important to really reduce the concentration of coffee. For example, to the usual 100 g of the component, add only 1/3 of a spoon (not the same 100 g) and add milk or cream. This option is truly less harmful.

Whether she should drink the black invigorating liquid or not, the woman must decide for herself. If a nursing mother decides not to give up coffee during breastfeeding, she is advised to adhere to several rules for drinking the drink:

  1. During the first 12 weeks of birth, an infant adapts to new foods. Drinking an invigorating liquid during this period is extremely undesirable.
  2. Mommy should only pamper herself with a cup of coffee in the morning, after feeding the baby. After 1.5 hours, the active ingredient reaches its maximum concentration in mother's milk. Until the next feeding, the alkaloid level will decrease.
  3. You shouldn't get carried away with coffee: experts recommend drinking no more than one small mug per week.
  4. Preference should be given to dishes of minimal size: sometimes feeling the pleasant aroma of a drink is quite enough for a woman to satisfy her desire.
  5. To prevent dehydration, you need to drink more clean water. The black liquid, drunk in any quantity, should be followed by a glass of drinking water.
  6. When you consume caffeine, calcium is washed out of your body. To compensate for the deficiency of the component, you should consume more dairy products (kefir, fermented baked milk, fat, cottage cheese, etc.).
  7. If a woman chooses an invigorating liquid, she should limit the consumption of products containing caffeine (chocolate, coffee, tea, etc.).
  8. To reduce the concentration of caffeine, you can not boil the drink, but brew it and let it brew.
  9. The product must be introduced into the female diet gradually, monitoring the condition of the newborn.

During pregnancy, a woman must give up bad habits if she wants the child to be born healthy. But even after giving birth, mothers who plan to breastfeed should refrain from eating certain foods. These include coffee and other products that contain caffeine. But is coffee while breastfeeding really that dangerous for a newborn’s body?

The effect of caffeine on the body of mother and child

Women who cannot imagine life without an invigorating aromatic drink constantly ask themselves questions about whether it is possible to drink coffee while breastfeeding, and how does it affect the baby’s body?

Scientists and pediatricians have managed to provide comprehensive answers to these questions. Therefore, before you drink another cup of coffee during lactation, familiarize yourself with the effect of this drink on the health and condition of the child.

  1. Allergy. Every mother who drinks coffee while breastfeeding should carefully monitor the baby's condition, as caffeine can cause allergic reactions. Pay attention to the breathing and condition of the baby's epidermis and nasal mucosa. If there are no problems, then continue to use caffeine cautiously.
  2. Overexcitement. Caffeine affects the baby's central nervous system, causing nervousness and insomnia. When this alkaloid enters the child’s body, the baby becomes capricious, sleeps poorly and is excessively active.
  3. Dehydration. Mothers who are wondering whether it is possible to drink coffee while breastfeeding should know that this aromatic drink has a diuretic effect. Along with water, useful minerals, such as calcium, which is needed for normal bone growth, are removed from the child’s body. Therefore, ensure that the newborn's fluid reserves are constantly replenished.
  4. Problematic chair. Another negative consequence of dehydration is that fluid is lost from the stool. Because of this, the child has problems with bowel movements.
  5. Incompatibility with drugs. When a mother or child is taking medication, the question of whether it is possible to drink coffee while breastfeeding becomes even more relevant. Some groups of medications contain caffeine. Therefore, if your child is taking medications, consult your pediatrician before drinking this invigorating drink.

Common myths about coffee during lactation

The question of whether nursing mothers of newborns can drink coffee gathers many myths and misconceptions that need to be debunked:

  1. Coffee has a strong impact on the baby’s central nervous system, making him overexcited, nervous and restless. In fact, caffeine, which enters the baby's body through mother's milk, has minimal effects on his nervous system.
  2. Green tea is an ideal coffee substitute while breastfeeding your baby. It has long been proven that green tea contains no less alkaloids. So there is no point in such a replacement.
  3. The child needs to be introduced to coffee. Some “experienced” mothers answer in the affirmative the question of whether coffee is possible during breastfeeding. They explain this position by the fact that the child needs to be accustomed to “adult food,” including coffee. However, pediatricians unanimously oppose this approach, since the baby’s digestive system is not yet ready for such “adult food.”
  4. One or two cups of this drink have no effect on the child’s body. Doctors classify caffeine as an addictive substance. Therefore, along with breast milk, a mother who regularly drinks coffee can pass on “caffeine addiction” to her baby.

Which coffee to choose for a nursing mother

Many doctors answer positively the question of whether a nursing mother can drink coffee. But at the same time, they advise carefully choosing a drink for consumption during lactation.

To avoid the negative consequences of drinking coffee while breastfeeding your baby, you need to carefully select the product. Don’t skimp on an invigorating drink by buying cheap varieties that will definitely harm your child’s health.

Soluble

Many young mothers mistakenly believe that instant coffee is the ideal choice when breastfeeding. They think that this drink contains virtually no caffeine, since it contains no natural ingredients. But this is not true.

This drink is made from robusta, a cheap variety that contains a high percentage of caffeine. So nursing mothers should first of all give up instant coffee drinks.

Grain

An invigorating aromatic drink made from freshly ground natural grains is the best choice for nursing mothers. A drink made from whole beans that have been ground and brewed immediately before drinking contains much less caffeine than the store-bought ready-made product.

Green

The question of whether coffee can be used while breastfeeding is of interest to young mothers who, after giving birth, want to return their figure to its previous shape with the help of a coffee drink made from green beans with ginger.

However, doctors advise nursing mothers to refrain from such experiments, since green coffee is a semi-finished product that also contains caffeine. And it’s also not worth losing weight during lactation, since the mother’s body needs strength.

With milk

Since the baby’s enzyme system is not yet ready for lactose, coffee with milk is strictly contraindicated during breastfeeding. This is especially true if the baby is allergic to dairy products.

Cafein free

Some mothers are convinced that decaffeinated coffee while breastfeeding has no effect on the baby's body.

But this drink also contains a harmful alkaloid, albeit in small quantities. Moreover, the alkaloid is removed from the composition of this variety using chemical reactions that do not pass without leaving a trace. The drink contains substances that can raise cholesterol levels or cause allergic reactions. Therefore, you should not lean on such a “harmless” drink.

Or maybe tea would be better?

Women who are looking for an answer to the question of whether a nursing mother can drink coffee want to replace the black invigorating drink with green tea. But this makes no sense, since tea also contains this harmful alkaloid - caffeine.

How to use correctly during breastfeeding

Even with information about why coffee is not allowed while breastfeeding, it is very difficult for many to give up drinking the invigorating drink.

Therefore, young mothers who are breastfeeding and do not want to exclude this drink from their diet need to take a few tips:

  1. During the first 2-3 months after birth, the baby’s body adapts to new conditions. At this time, it is exposed to external factors, so eliminate caffeine from your diet for at least a month after giving birth. This also applies to eating chocolate.
  2. The morning immediately after feeding your baby is the ideal time to drink coffee while breastfeeding.
  3. Limit your diet to one cup of coffee per day. This is enough to charge the body with vigor.
  4. If one dose of coffee is not enough, then divide the daily dose into several times, reducing the size of the coffee portions.
  5. Dehydration is one of the reasons why breastfeeding women should not drink coffee. Therefore, when drinking a flavored drink, drink more water.
  6. Enrich your diet with foods high in calcium, as coffee causes this mineral to be “washed out” from the body faster.
  7. Avoid drinking coffee with chocolate as this will increase the amount of caffeine.
  8. Doctors who answer positively the question of whether nursing mothers can drink coffee note that you can only drink a fresh and natural drink. In this case, soluble varieties should be avoided.

What can be replaced

Some mothers are interested in whether it is possible to have cappuccino while breastfeeding? Doctors recommend avoiding this high-calorie drink and replacing it with other foods.

Chicory

It tastes similar to coffee, but does not contain alkaloids. So drinking this delicious natural drink during lactation is the best alternative.

The chicory drink contains vitamins and other beneficial substances that have a beneficial effect on the body of a nursing mother.

Herb tea

Unlike chicory, herbal tea cannot be called an equivalent alternative, since this drink has a sedative rather than an invigorating effect. It is better to give preference to tea made from mint, lemon balm, dill seeds and fennel.

Video

In our video you will find the answer to the question - is it possible to drink coffee while breastfeeding.

Many people cannot imagine the morning without a cup of aromatic coffee. But with the birth of a child, everything changes, and you have to give up many food preferences. Is coffee allowed while breastfeeding, since caffeine is a complex substance that can harm a still fragile body? Or can you drink your favorite drink at least in small quantities?

Everyone has long known that the food consumed by a breastfeeding woman goes into the baby’s body along with the milk. Therefore, there is a fairly wide list of products that are contraindicated for a mother in this situation, since they can be harmful, and coffee is not the least of them.

Why does this happen, because the drink is not only tasty, it gives vigor, good mood, and adds strength during times of fatigue? It's all about caffeine; if the main component of the grains helps improve the condition of an adult healthy person, it is harmful for a small child. Pediatricians unanimously say that coffee is undesirable during breastfeeding; it can cause many troubles:

  • Caffeine is considered a strong allergen, on a par with citrus fruits and eggs, which was one of the reasons for its ban.
  • The substance has the ability to cause excitement, which is why they drink coffee to cheer up. In a child, this can cause anxiety and sleep disturbances.
  • The drink has a diuretic effect, so a large amount of it washes away beneficial calcium and other components from the mother’s body, depleting breast milk.
  • The composition of breast milk changes, it loses iron, and the baby may develop anemia.
  • For some women, coffee becomes a reason to reduce lactation.
  • With uncontrolled use of the product during the critical period of breastfeeding, the baby’s internal organs suffer: the brain, nervous system, heart, liver, kidneys.

Sometimes you can drink a little coffee, but not immediately after giving birth and in small doses. If you really want to enjoy its taste, you can occasionally treat yourself to a cup of hot drink.

Larisa, 25 years old: I didn’t drink coffee for a very long time after giving birth. I believe that during this period the mother’s task is to protect the child from everything that can harm him, and caffeine stimulates excitation processes in the brain, the child does not need this. I refused because of a friend, she once drank coffee, and the baby cried for 2 days and did not sleep well. If I wanted to cheer up, I took a contrast shower and did exercises.

E. Komarovsky's point of view

Doctor Evgeny Komarovsky is an indisputable authority for many mothers. He also shares the opinion of other doctors and believes that it is necessary to limit coffee consumption while breastfeeding.

A well-known pediatrician points out at least several reasons that have a negative effect on the baby’s body:

  • in infants, its presence in mother’s milk provokes bowel dysfunction;
    allergic reactions are possible;
  • anxiety appears, the child is agitated, sleep disturbances are observed;
  • He considers possible lung diseases in an infant to be another good reason to give up coffee.

The fact is that no one is immune from pulmonary infections; the main drug for treating the disease is aminophylline, otherwise known as theophylline. The medicine contains caffeine, and if the young mother drank coffee while breastfeeding, an overdose of the substance occurs.

It takes a very long time for caffeine to be removed from the body of a small person; the process takes about 3 months, and this affects his well-being. So, when a child has difficulties with the lungs, Komarovsky believes that including coffee in the diet is generally contraindicated.

Rules of use

Since caffeine is an allergen and has a negative effect on the baby’s condition, a nursing mother can drink coffee, but this should be done with extreme caution:


Ksenia, 23 years old: I started drinking coffee when my Nikita was 3 months old. About 2 times a week, a cup with milk. I didn’t notice any changes, everything was fine. If everything is fine with the child, a little is probably possible, but you just need to carefully observe his behavior.

Decaffeinated coffee

Some moms can't resist delicious coffee and try to use decaffeinated drinks. Is it possible to use this option? Do not forget that this coffee is a product of long-term processing and is the result of complex chemical reactions. All these manipulations cannot but affect its contents; it is filled with all kinds of carcinogens and allergens.

As a result, the child develops allergic reactions, digestive disorders, colic and pain, nervousness and anxiety. Therefore, there is no benefit from such a drink, but harm cannot be ruled out. And doctors also do not recommend getting carried away with this option; they do not consider it an acceptable alternative.

As for green coffee, its advertised effect on weight loss is highly questionable. Can I drink it? These are regular beans, just not roasted. Dietary supplements that contain it should not be consumed. And after six months you can carefully try green grains.

Whether to drink a little or completely give up coffee while breastfeeding is up to the mother to decide for herself. If you follow moderation and don’t allow yourself too much, it’s acceptable. If it is difficult to do without an invigorating drink, you can pay attention to chicory; it tastes very similar to brewed coffee beans, and will not cause any harm.

A woman’s nutrition during lactation is one of the most important factors determining the health, growth and development of the baby, so all nursing mothers study this issue.

Is it possible to drink instant coffee while breastfeeding, because this product contains caffeine, which certainly passes into breast milk and the consequences can be unpredictable? Let's find out, is it true that drinking an invigorating drink by a mother can have an extremely negative impact on the child's condition, making him nervous and capricious?

Coffee is one of the most popular products. Millions of people around the world are accustomed to starting their morning with a cup of aromatic invigorating drink. However, it is around coffee that a huge number of myths and prejudices have developed. Is coffee really so harmful and is it possible to drink instant coffee while breastfeeding?

The main thing we expect from a cup of coffee is the invigorating effect of the caffeine it contains. As a result of recent studies, it has been found that caffeine helps block self-inhibition reactions of the nervous system, banishes fatigue, and increases the speed of thinking.

In addition, scientists have concluded that moderate coffee consumption does not cause heart rhythm disturbances, but that people who regularly drink this drink have a reduced risk of developing liver cancer, breast cancer or diabetes.

However, all of the above facts apply to natural coffee, which you brew according to the rules in a Turkish coffee pot or simply pour boiling water directly into the cup. The second option is, of course, not as aromatic, but it also contains less caffeine.

Features of instant coffee

Instant coffee, incredibly popular over the past few decades, unfortunately does not have many of the advantages of a drink made from freshly ground coffee beans.

However, it also contains caffeine, and therefore, being inferior to natural coffee in taste and having a poorer aroma, this drink very quickly has an stimulating effect. This happens because for the production of instant coffee, lower-grade raw materials of the Robusta variety are used, the invigorating effect of which is revealed faster, but also disappears faster.

But that's not all! You should know that for the production of instant coffee, there are various technologies, during which roasted coffee beans ground into dust are exposed to moisture and temperature (both high and low). At the same time, the oils contained in coffee, which determine its exquisite aroma, are lost. Therefore, an instant drink may contain artificial flavors.

You may have noticed that the buyer is offered three types of instant coffee: powdered, granulated and freeze-dried. Without going into details of the technology, we note that it is the latter variety that is closest to natural coffee and will cause less harm when consumed.

Impact of “coffee” milk

Numerous studies have confirmed that caffeine from the body of a mother who has treated herself to a cup of her favorite drink inevitably enters the baby’s body along with mother’s milk.

At the same time, the child’s body does not yet “know how” to cope with this substance, and it can accumulate in the baby’s body day after day, which leads to a number of negative consequences:

  • Dehydration, which occurs due to the diuretic effect of the drink. In addition, calcium and some other substances necessary for the growth and development of the child leave the body along with water.
  • Allergic reactions, manifested in the form of difficulty breathing, swelling or rashes on the skin. Therefore, mothers who cannot do without coffee need to monitor the child’s condition very carefully.
  • Constipation, which can result from dehydration of the baby’s body.
  • Nervous agitation and sleep disturbances. It is necessary to take into account that if you are breastfeeding and drank a cup of coffee for the first time during the entire lactation period, then all of the listed consequences may not occur. However, if drinking coffee becomes regular, you should be prepared for unpleasant surprises - whims, sleep disturbances and nervousness of the baby.
  • Incompatibility with some medications. The problem is that some of the medications the doctor prescribes for your baby also contain caffeine. Therefore, when prescribing medications, inform the doctor about drinking coffee in order to prevent an overdose of caffeine in the baby’s body.

Instant coffee during breastfeeding

Taking into account all the above arguments, we can say that the answer to the question about drinking instant coffee, we will still give a negative answer.

How can it be for a tired, often sleep-deprived mother, for whom a cup of coffee after waking up helps drive away sleep and plunge headlong into everyday worries. Is everything really so hopeless? Of course not!

Here are some simple tips to help you find a compromise between drinking coffee and caring for your baby's health.

  • Try to hold out for at least three months. At this age, the baby spends a significant part of the day sleeping, which means the mother can also be attracted and rested, this is much more useful than cheering herself up with caffeine.
  • Since instant coffee is too harmful, you have an excellent reason to finally switch to a natural drink, which is much tastier and more aromatic than its instant counterpart.

Considering that large amounts of coffee are dangerous for your baby's health, you can afford to buy some natural coffee of the highest quality.

  • It is also important when exactly you are going to drink a cup of aromatic drink. It is better to do this in the morning, after feeding. Then, by the time you need to feed your baby, the caffeine will have time, at least partially, to leave your body. It's even better if you express milk for your next feeding before drinking coffee.
  • Train yourself to drink coffee with milk or cream to replenish lost calcium. Eat more foods rich in this element.

Remember that even the best coffee is effective only when your body is not exhausted by regular lack of sleep, do not forget about the need for proper rest, not only you, but also your baby needs it.