Is it possible to learn to walk in heels. How to learn to walk in high heels: not as difficult as it seems. Letting our feet rest
Every woman should have not only a little black dress in her wardrobe, but also high-heeled shoes. After all, stilettos transform their mistress beyond recognition. But without the skill of walking in high heels, a walk that should bring joy turns into torture. But do not be discouraged and despair. Be patient, train every day and after a while you will be able to walk like a model on the catwalk. And to make learning faster, use our tips.
The right choice of shoes
To learn how to walk in heels 8-10 cm high, pay attention to some of the nuances of choice.
- Go to the shoe store at the end of the day when your feet are a little swollen and have grown in size.
- Choose shoes that are slightly wider than your bare feet.
- Try on shoes on both feet at once, walk around in them a little and listen to the sensations. Do not expect that even the slightest discomfort will pass with time.
- If you have never walked in heels, then you should not start immediately with a stiletto heel 8–10 cm high. First, look at closed platform shoes 5–7 cm high.
- Always choose the right shoe size. If in doubt, take a couple more. It will be possible to reduce it with the help of an insole. But small and tight shoes will be much more difficult to stretch.
- Keep in mind that foot size can change with age. Due to the fact that the muscles of the arch of the foot lose their elasticity, it becomes larger.
Learning to walk beautifully
First of all, remember: the higher the heel, the smaller and sleeker your steps should be. Therefore, putting on such shoes, immediately forget about the wide sweeping step. To look natural and beautiful, try to step from heel to toe and be sure to follow your posture. Here are some tips to help you learn to walk in heels.
First of all, remember: the higher the heel, the smaller and graceful your steps should be.
Imagine that an invisible thread is attached to your head, which keeps it straight and your chin parallel to your feet. Now turn your shoulders, lower them down a little and relax your arms at your sides. To keep your balance while walking, move your arms a little. Keep an eye on your abdominal muscles and pull your stomach in slightly. Bend your knees. Walking on stiff legs looks unnatural and ridiculous. Pay attention to where your socks are pointing. They must be directed straight ahead. To make your walk look more feminine and sexy, wiggle your hips slightly as you walk. But do not overdo it, do not allow vulgarity. Imagine that you are walking along a straight invisible line or a stretched rope.
Remember: it is important not only to walk correctly in heels, but also to stand on them. If you have to spend the whole evening on a stiletto heel, stand so that the heel of one foot leans at an angle to the middle of the foot of the other. Distribute body weight on the toe of the supporting leg. As you get tired, shift your body weight to the other leg.
So that the legs do not get tired
As you know, when walking in heels, the main load falls on the toe and heel. From excessive pressure and frequent friction, the legs begin to tire quickly. To relieve them of discomfort, use special linings and insoles. They come in a variety of shapes and materials, and are used to prevent blisters and calluses, as well as to make the foot more comfortable in the shoe.
Let your feet rest periodically. To do this, sit down whenever possible. During placement on a chair, change the position of the legs: cross them and stretch them. However, it is better not to take off your shoes, if possible. Feet may swell, and it will be problematic to get back into shoes.
Don't wear heels too often. Let's rest our legs and back. If possible, alternate shoes with different heel heights. So you save your legs from strong pressure, avoid rubbing the same points and keep your calves in good shape.
Below are some more tips.
- While walking, concentrate on each step, but try not to look down.
- Start learning to walk in heels with boots. They support and fix the ankles.
- Walking indoors and outdoors are two different things. If this is your first time wearing high heels, don't try to walk a long distance. It is better to take a short walk near the house.
To learn how to walk in heels correctly, train as much as possible. Wear stilettos not only on holidays. Wear them to work, to the supermarket or to visit. Then you will master the art of graceful and sexy walking in heels much faster.
Many girls walk in heels, but not everyone knows the canons of the correct gait. In this regard, some fashionistas come up with their own ways of convenient movement, without thinking that it may not look very beautiful.
When choosing shoes with heels, choose the right size. The leg should not dangle. Also, don't buy shoes that are too tight for you, even a little. Otherwise, after 30 minutes of wearing shoes, every step will turn into torture. The instep should fit perfectly on your leg, with no gaps. Choose the height of the heel according to your size. The smaller the foot, the lower the heel height should be. If you have a size 36 foot, the limit is 10 cm. Please note that with high heels, the weight of the body is transferred to the fingers and only a little to the heel. Therefore, there is a high probability of loss of stability and self-confidence. If you are preparing for an important event, break in your heels the day before. One of the basic rules of a chic gait is an even posture. Look at yourself in a full-length mirror. The head and body should be on the same vertical line, and the shoulders on the same horizontal line. As a result, the chest will be slightly raised, and the stomach will not protrude. If you have an uneven posture, correct it first, and then move on to learning the correct gait. There are several effective exercises. Align your back and legs. Then lean firmly against the wall and stretch your arms up. Stay like this for 1 minute. Do this exercise twice a day. You can also sign up for yoga. After a month of regular training, you will learn to keep your back straight. Learn the correct walking technique. When walking in heels, shift your foot first, then your torso. When wearing high heels, step on the entire foot. But if a little earlier you step on the heel first, it will look more beautiful. To determine the length of a beautiful step, measure the size of your foot. The resulting length will be equal to the length of your correct step. At first, such a gait will seem to you mincing, but after a few trainings you will realize that it is very comfortable and beautiful. Turn the toes of the shoes slightly apart. Heels should go in one line.
Often incorrect gait and stoop arise due to self-doubt. Feel beautiful and unique, and then you can learn a beautiful walk much faster. Start with more stable and comfortable heels and work your way up to higher heels later on.
There are a lot of recommendations, thanks to which any girl can learn how to learn to walk in heels. In fact, mastering this art is much easier than walking on your hands, moving with fins, skating and other skills that require physical fitness. Heels today have become an essential attribute of every fashionista. Without such shoes it is hard to imagine an evening dress or a business women's suit. At the same time, you can learn how to wear stilettos shoes quite quickly - in just one day. But you should be very careful to start walking in heels so as not to harm your own legs. The first stiletto heels must meet all existing orthopedic standards.
Heels have many benefits. It is believed that for the first time such shoes appeared in ancient Egypt. After the shoes, which increased height and lengthened the legs, became popular in Medieval Europe. An interesting fact is that Queen of France Anna of Brittany contributed to the development of fashion for heels. She wore only one heel to hide the unequal length of the lower limbs from birth. And the well-known trendy stilettos saw the light only in 1950 thanks to the Italian designer Salvatore Ferragamo.
Today there are such types of heels:
- hairpin;
- glass;
- wedge;
- column;
- brick;
- cowboy;
- wedge-shaped.
These shoes have a lot of advantages, provided that they are worn correctly. It favorably emphasizes the silhouette, giving it harmony and elegance. Since heels elongate the legs, they are able to increase height, visually giving the figure a more feminine shape. Walking in heeled shoes is somewhat heavier, but this does not spoil the overall impression of the image of a woman.
Properly selected shoes are a way to demonstrate your femininity, attractiveness and sense of style.
Stiletto heels, just like a manicure on the hands, fashion accessories, the right style of the dress complete the creation of a unique individual image of a girl. If the shoes do not look harmonious with the outfit, they can ruin even the most stylish look. Not only the color matters, but also the height of the heel, the right style of shoes, such as classic, cowboy or glamorous, and the skill of wearing such shoes.
Heeled shoes have become so popular that today there is an entire industry that develops not only the design of such an element, but also uses modern technologies in production to make products not only beautiful, but also comfortable to wear. World famous designers have earned more than one million in the production and sale of such a shoe plan. Among them Manolo Blahnik, Christian Louboutin, Jimmy Choo, Giuseppe Zanotti other.
Stiletto heels are appropriate to wear with almost any clothing except a tracksuit. They will look great with a delicate lace dress and trendy skinny jeans. A business suit requires appropriate footwear. Shoes can be worn under casual shorts, formal trousers and any skirt. You can pick up various accessories for them, for example, bracelets that are worn on the hands. For this reason, these shoes are considered universal.
How to choose the first shoes with heels?
To learn how to walk in heels, it is important to choose the right model of such shoes. Otherwise, you will experience no less difficulties than when learning a handstand. Shoes should be made of genuine leather or suede so that the skin of the lower extremities "breathes". Such materials will provide comfortable wearing shoes that will not harm your feet. .
In properly selected shoes, the foot should be well fixed. For this, it is important to choose your size. It is desirable that the chosen model has a membrane, which would provide additional fixation of the foot in the shoe.
The most important selection criterion is the height of the heel. It is better to study in shoes with low heels. It is believed that the optimal height should not exceed 5 - 6 centimeters.
If the store doesn't have a ruler handy, measure the height with your thumb. The heel should not be larger than your toe. It also needs to be stable. It is not recommended to start training with walking on thin stilettos.
Experienced fashionistas claim that there are differences between wedges and other models of shoes. The wedge also requires skill to wear it. At first, it is better to choose not a wedge for training, but classic boats. After you quickly learn how to walk beautifully, you can purchase wedge shoes.
When buying, you should pay attention to how stable you can stand in the chosen model. You need to put on your shoes and stand up. If at the same time the legs are in an unstable position, then it is necessary to look for another model. Properly chosen shoes will be very comfortable, stable. Only in such a model will you have the desire to take the first step. Remember that a good choice of shoes is solely in your hands.
First steps in heels
The main thing is not to be afraid. Walking in trendy shoes is much easier than doing a handstand or learning to ride a bike! The first steps are best done at home, where there is a flat floor, and not asphalt with holes. It is necessary to put on shoes, stand in your usual position, legs apart as if you were wearing ordinary shoes. After that, try to take the first step in such a way that you step on the heel and smoothly roll your foot to the front of the foot. The knees should not be bent. Steps should not be too small or too wide.
Do not try to walk with a model gait, in which the foot is placed in front of the other foot. This walking is not natural and is appropriate only on the podium. Do not try to change your gait or the direction of your toes. Very soon you will feel how your feet balance in shoes with heels. After that, it will not be difficult for you to keep your posture and balance beautifully. At first, it is better not to carry anything in your hands while walking, as this can only impair coordination.
When you start walking around in shoes on the street, remember not to wear shoes for too long. Otherwise, blood circulation in the legs worsens, corns, corns, swelling and even hematomas may appear. Such problems cannot be dealt with quickly, as they require daily treatment. The optimal time for wearing high-heeled shoes is 2-3 hours.
Before you learn to walk in high heels, you need to confidently stand and move in shoes with medium heels, the height of which does not exceed 6 centimeters. These shoes can give the image of femininity, beauty and style. The silhouette becomes more fragile and taut, which, of course, will benefit every fashionista.
High-heeled shoes have firmly entered the daily life of modern fashionistas. They can no longer be considered an attribute of a special occasion. Both young girls and respectable women wear such shoes every day to work, to the movies, just for a walk. Therefore, many modern female representatives are increasingly looking for an answer to the question: how to walk in heels?
When studying this simple science, it is important to start with the right selection of shoes.
Ideal can be called classic boats, the heel of which is not higher than 8-10 cm. However, you will not surprise anyone with such a model. Girls tend to look taller, slimmer, sexier. Sometimes the height of the heel can reach up to 15-17 cm. And even the most devoted fashionista is not always able to walk in such shoes for several hours in a row.
Choice of shoe model
How to walk in high heels? In order to understand this issue, one should correctly approach, first of all, the choice of model.
There is a simple way that will help you check if a given pair of shoes fits you or not. To do this, you should stand on a flat, hard surface. Try to lift your heels 3-4 cm off the floor. If it worked out, then you have every chance to learn how to walk in high heels in this pair. Otherwise, the knees will not fully straighten when walking. At the same time, a beautiful gait will definitely not work.
How to walk in heels?
If you have always preferred low speed, then this question will cause you a lot of difficulties. For starters, the first shoes should not be chosen at high speed. The most comfortable height will be 5-7 cm. At the same time, it is better to choose a wide and stable heel. Shoes should be made of genuine leather, comfortable to sit on your foot. Also, preference should be given to a round, rather than an elongated toe. In this case, there will be no fear that the legs will catch on something.
Also, as a first experience, it's a good idea to give preference to shoes that have a wide strap around the ankle. This will allow you to fix it on your foot as comfortably as possible and give more confidence.
It is better to give up shoes such as sling shoes. They will not provide the necessary support and can lead to a dislocation of the ankle. Sandals with high wedges are perfect. She is more stable. In addition, a narrow wedge will allow you to train your foot more diligently, and prepare it for a thin heel.
How easy is it to walk in heels? If you have no experience in walking in high heels yet, then give preference to more comfortable shoes.
So that the process of getting used to was not difficult, you should gradually move to a higher altitude. You should not immediately buy shoes, the heel of which will reach 15 cm. Your gait will definitely not be beautiful. In this case, you will be very tired. It can also lead to injury.
Training is the key to success
How to walk in high heels? When learning this skill, it is important to remember that the skill will not come in one day. This is where training is needed. Before you go out in beautiful new shoes, it's best to break them in at home. She hugs your leg. And the feet will get used to the high rise.
Doing all the housework in new shoes, you will soon stop noticing it at all. It is important to remember at the same time that if you get used to walking on a 7 cm high heel, you will not be able to easily stand on a ten-centimeter stiletto heel. Patience and practice is the key to your success.
Stages of training
How to walk in heels? Now we'll tell you. Learning this skill, you should divide all the work into several stages:
1. Learn to stand confidently. If you haven’t walked in heels before, then you need to get used to the new height. Standing in front of a mirror, turn around. It is also worth paying attention to how you stand while doing this. Posture should be straight.
2. Take a few steps. Please note that the floor covering must be even and hard enough. It is better not to start training on a thick carpet. It may upset your balance.
3. When learning to take the first steps, carefully monitor your posture. Place your feet straight, as close to each other as possible. Keep your steps small. Later, as you gain confidence, you can accelerate. Move away from the mirror and return to it, carefully observing how your walk looks from the side.
4. When you can easily walk on the selected surface, try changing it. Learn to take a firm step on any surface.
5. Try to sit down, taking any objects from the table, chair, floor. In this case, it is important to firmly press the knees to each other.
6. It is better to start going outside, for example, with a short trip to the nearest store. Walking on asphalt is very different from walking on a flat surface at home.
When honing a confident walk, it is important to think about how beautiful it is to walk in heels. After all, a firm setting of the legs will not make you feminine.
The rule of walking "in one line" will never lose its relevance. In this case, the legs should be placed straight and in no case should the knees be bent.
Steps should be smooth. First put the heel, then the toe. At the same time, you need to transfer weight to the leg that is ahead, quickly and smoothly. If it doesn't work right away, try taking smaller steps.
Remember about posture, the chin should be raised high up. You can spread your arms to the sides during training. This will help balance.
However, if you overestimate your abilities and start to fall, then it is better not to try to catch the balance. These actions may result in serious injury. In addition, from the outside, such a fall will look more comical.
If you have already understood that high heels are your life, and you feel like a fish in water in such shoes, you should still remember that overcoming sprint distances can break even the most persistent fashionista.
It is important to know about a little trick: even the most uncomfortable high-heeled shoes can be softened by a silicone insole.
Conclusion
No wonder any modern woman wants to know the secret of how to walk in heels correctly. However, skill in this matter is acquired by long training and great diligence. But beautiful new high-heeled shoes can serve as a great incentive for this!
How to forget about extra pounds, bad haircut and other problems with appearance? The answer is simple - stand on your heels. High-heeled shoes are indispensable in a woman's wardrobe: they draw attention to the ankles, visually lengthen the legs, straighten the back, slightly raise the chest and give a special charm to the walk. However, high heels themselves are not a panacea: in order to look as attractive and confident as possible in such shoes, you need to know how to walk in heels correctly. Shoes with high heels will visually make their owner slimmer: the legs will look thinner, the stomach will look flatter, and the figure will look feminine. Walking beautifully in high heels is a special art that needs to be learned: in order to walk correctly in heels, both patience and practice are needed.
Choose the right shoes
The ideal model of shoes with high heels is classic stilettos with long and thin heels, the height of which is no more than eight to ten centimeters, although this concept is purely individual and depends primarily on the size of the foot. fifteen or even seventeen centimeters, even women who walk in high-heeled shoes all the time will not feel too comfortable - and such shoes will not add beauty to their gait and figure. At first glance, it may seem that walking in such shoes is not only uncomfortable, but almost impossible. In fact, even in the highest heels, you can learn to walk beautifully - all you need is constant practice and patience.
Not all high heel shoes are the same. Stand in shoes on a hard floor, straightening your legs, and try to stand on your toes, tearing your heels off the floor three to four centimeters. If you are unable to complete this exercise, then the heel height is too high and you should not wear such shoes. If you are not ready for such a heel height, then when walking, your knees will bend, the gait will be ugly. Do not forget about such an important detail as the size of shoes: any shoes should be loose enough so that if necessary there is enough space for insoles.
Women who constantly wear shoes with heels seven to ten centimeters high quickly learn to maintain balance in any situation. Shoes with heels change the angle of the foot, so the weight of the body is transferred mainly to the toe. Experience and skill are required to walk in high heels: the higher the heel, the greater the angle of the foot and the more weight is transferred to the heel and forefoot. The practice of walking in heels will allow the ankles to develop the strength needed to walk gracefully and smoothly in high heels.
How to learn to walk in heels
If it's your first time wearing high heels, or if you've never liked high heels, it's best to get used to the new height gradually. First of all, take care of comfortable shoes with stable, better - square heels, do not rush things and, having no experience of walking in heels, immediately try on shoes with ten-centimeter stilettos. It is necessary to start learning to walk in heels with shoes, the heel of which is quite thick and low, gradually increasing the height of the heel over time. A heel height of five to seven centimeters will be ideal for a start. When learning to walk in high heels, make sure that the shoe you choose is as comfortable as possible. For example, a pair of high-heeled shoes with rounded toes will be much more comfortable for women who have not tried walking in high heels than a pair of pointed-toed shoes. In such shoes, you can walk a little more confidently and freely, without fear that the toes of the shoes will catch on each other. For the first experience of walking in high heels, classic closed shoes or sandals with a wide ankle strap are best suited - such models will provide the foot with maximum support and reduce the risk of injury. Shoes or sandals with miniature thin heels will help you learn to maintain balance. But it is better to refuse shoes that do not provide sufficient support to the legs (for example, sling shoes) - the risk of twisting or dislocating the leg is too great. To get used to the new height without sacrificing comfort and balance, you can start with high platform shoes. These shoes provide less support than chunky heeled ankle boots, and if the platform is narrow enough, they will be great preparation for walking in stilettos in the future.
The main thing is practice. Train
Walking in high heels for the first time is a completely new experience: walking in high heels is completely different from walking in flat shoes, and if you don’t perfect your gait, you risk getting not only an unpleasant feeling of pain in your legs, but also an ankle injury. By learning how to walk confidently and turn in your heels, you can try on those shoes in which you will need to go out. First of all, you need to remember that you need to start learning to walk in high heels slowly and gradually. After shoes with five-centimeter heels, it is almost impossible to feel as confident in shoes with nine-centimeter stilettos, so the main thing is practice and patience.
Instruction
There are many ways and methods to learn how to walk beautifully in high heels, but in any case, the first step is to learn how to walk in heels around the house. Most likely, after spending several hours in shoes with heels and doing housework at the same time, you will get used to the new height and stop paying attention to high heels, this will allow you not only to get used to the new height, but also to break in new shoes, make them more comfortable . Therefore, before you go to a nightclub or restaurant in high heels, be sure to wear shoes for several hours at home until the shoes are comfortable. The first step is to learn how to simply stand confidently in high heels. Stand in front of a full-length mirror, slowly turn back and forth - this little practice will help you not only evaluate your posture in high-heeled shoes, but also get used to the height of the heels. Take a few steps in high-heeled shoes - if possible, on a hard floor without flooring or on a thin carpet. Dense, thick carpet on the floor can upset your sense of balance. When taking your first steps in high-heeled shoes, you should try to keep your legs straight, as close to each other as possible. With each step, place your foot as straight as possible. Start practicing walking in high heels with slow, firm steps, paying attention to your posture with each step. Later, as the confidence and experience of walking in high heels develops, walking becomes much more natural. Continue walking around the room, changing directions and stopping. As soon as you feel confident in your movements, repeat the same on the other flooring, also starting with slow steps.
When training to walk in high heels, do the same as when walking in your usual shoes, for example:
- Change direction: walk in different directions, stop, turn around.
- Try walking in high heels not only on hard floors, but also on carpeted floors - it is quite possible that one day you will have to walk in high heels on slippery parquet.
- If you plan to wear high heels to a nightclub or dance party, first practice the dance moves at home - to feel more comfortable in the future, it is best to work on the movements in advance - work out small steps in different directions and slow turns. .
- Remember to walk up stairs in high heels. When walking up or down stairs in high heels, always stay as close to the railing as possible, holding onto it while moving slowly and gracefully. Going down the stairs, put your foot completely on each step, at the same time both the sole and the heel of the shoe, and going up - only the sole, but not the heel.
- Walking in high heels at home is much easier than on the street - both soft flooring and a perfectly flat hard floor surface greatly facilitate the task of walking in high heels, and the slightest unevenness in the asphalt can make movement much more difficult. To learn how to walk in heels, try walking outdoors as well as indoors, or in a supermarket where a cart will help you balance in high heels.
How beautiful it is to walk in heels
When practicing walking in high heels, you need to remember a few basic rules, the observance of which will make your gait confident and smooth.
To begin with, remember that the legs cannot be bent at the knees - the legs must be kept straight and placed as close to each other as possible. The foot must be directed strictly forward, rearranging the feet so that they walk "in one line."
When taking a step, first lower the heel and then the toe, transferring body weight to the toe quickly and smoothly. Take only smooth, even steps. If your gait is unsteady, try shortening your stride.
- Learn from the supermodels: When you practice walking in heels, keep your chin up. Hands can be spread for balance.
- If you are not too confident in high heels, try to avoid "difficult" surfaces - do not try to walk on wet, slippery ground, sand, gravel, grass, icy pavement.
- If you lose your balance in high-heeled shoes and start to fall, do not try to regain your balance - if you fall off with minor bruises and embarrassment, then trying to balance when you fall can lead to a dislocation or even a fracture of your ankle.
We develop endurance
- Try standing in front of a mirror and walking in a straight line with one foot in front of the other. Move away from the mirror and, approaching it, follow the movements of the legs and body. When trying to walk in heels, make sure your legs are straight, don't slouch, and keep your back straight. Try wearing high-heeled shoes to lift various objects from the table, chairs, floor, while keeping your knees closed.
- Practice wearing high heels not only at home, but also on the street - for example, going shopping at the nearest store. The experience of walking in heels, not only on the soft surface of the carpet, but also on uneven pavement, will help you quickly develop a sense of balance and confidence in your gait. When walking on a soft surface - such as grass or on the ground - do not transfer the main weight to the heel, otherwise the heels will sink into the ground and you risk falling. In addition, putting weight on the heel in such cases can lead to damage to the heel.
- When training to walk in shoes with medium heels, try, when taking a step, first put the heel on the floor and only then the toe, transferring the main weight from the heel to the toe. Thus, the gait will become easier and more graceful.
- By placing less emphasis on the heel, you lift the foot slightly, increasing ankle strength and developing a sense of balance and optimal weight distribution. By constantly monitoring the transfer of weight to the toe, you can easily learn to wear shoes even with the highest heels.
- If you want to learn how to walk in high heels, but don't want to spend money on shoes that may later prove uncomfortable and unsuitable for walking, consider borrowing shoes from a friend for a while. Make sure your shoes are the right size - the wrong size of shoes not only causes discomfort, but also spoils the gait.
- When learning to walk in heels, choose shoes with wide toes and thick, stable high heels that make walking as comfortable and easy as possible. Choose shoes that suit your tastes and requirements - you don't have to follow the current trend, because fashion trends are constantly changing, but heel heights are not. Remember that ankle boots and boots with heels provide maximum support for your legs. Once you learn to walk in thick heels, you can easily walk in stilettos. And additional comfort when walking will be provided by soft silicone insoles.
- To get used to the tilt of the foot caused by high heels, try the following exercise: sit with your feet on your toes and lift your heels. This exercise will help you get used to the new angle of the foot faster and make walking in high heels easier. Try standing and walking around the house on your toes - this exercise develops ankle strength and balance, helps you learn to transfer weight from heel to toe, thereby making it easier to walk in heels.
- Practice walking in high heels while walking up and down stairs, stepping over various objects. To maintain balance in any situation, the simplest exercise will help - you just need to stand on one leg for some time, periodically changing legs.
- Even if the unusual height of the heel has led to the appearance of pain in the legs, it is not recommended to remove the shoes while out of the house. Give your legs a rest by sitting down for a while.
"Baby" steps
- It is believed that learning to walk in high heels is much more difficult than for a child to learn to take his first steps - therefore, before trying on high-heeled shoes, you need to start with small steps.
- When learning to walk in heels, first try taking small, slow steps without bending your knees more than usual. Almost immediately, you will notice that the height of the heel makes your steps shorter. The higher the heel, the shorter the stride will eventually be.
- Lower your heel before lowering your toe - do not lower your toe and heel to the floor at the same time. Once your weight is on the balls of your toes, smoothly shift your weight forward as if you were walking on your toes.
- Keep your feet as close as possible, catwalk models often place one foot slightly in front of the other to make the hips sway invitingly, but this "catwalk" walk requires extra training.
- Stand so that the heel of one foot touches the middle of the sole of the other at an angle. Shift your weight to the toe of your back foot, and when your foot gets tired, change position and put your other foot forward - this will help you learn how to balance when walking in high heels.
Small parts
When learning to walk in heels, do not forget about such, at first glance, an insignificant detail as shoe inserts: soft silicone insoles, for example, will make shoes with the highest and thinnest, unstable heels much more comfortable.
Do not forget to give your feet a rest - especially if your legs start to hurt while walking in high heels. Sit down every twenty to thirty minutes to rest.
Remember that the key to the art of walking in high heels is constant practice. To learn how to walk beautifully in heels, you need to wear such shoes all the time - to the store, to work, anywhere.