divination 

Fundamentals of the transition to a lively healthy diet. Recommendations for switching to live food How to switch to live food

Healthy Eating: There are three rules to follow when switching to a live, plant-based diet. First: the transition should be gradual, it is undesirable to rush, you need to step by step to displace dead food from your diet with live food. Second: you must strictly adhere to the principles of separate nutrition, do not mix incompatible products.

When switching to live plant food, three rules must be observed.

First: the transition should be gradual, it is undesirable to rush, you need to step by step to displace dead food from your diet with live food. Do not force yourself, do not refuse, namely, to displace one with the other.

Second: you must strictly adhere to the principles of separate nutrition, do not mix incompatible products. I'll tell you a secret, they are almost all incompatible, with the exception of the same type, as in the simplest salads, for example.

Third: as a consequence of the second rule, recipes should be as simple and monosyllabic as possible.

Here I will give only recipes for main dishes, without which it will be difficult for you to feed yourself, and without which you will not be able to hold out for a long time on a raw food diet. I call these dishes systemic, because they supply the body with everything that it needs necessarily, every day, and in the first place. In the remaining items of your menu, you can give free rein to fantasy and improvisation.

Live bread

  • Wheat grain 400 g
  • Flax seeds 2 cups
  • Tomatoes 2 pcs.
  • Bulgarian pepper 1 pc.
  • Garlic 1 head
  • Small bunch of dill and parsley
  • Cumin seeds 1 dessert spoon
  • Ground coriander 1 des. a spoon
  • Seasoning for Korean carrots 1 des. a spoon
  • Soy sauce (Japanese) 4-5 tablespoons
  • Half a glass of water

How to cook:

Pour the wheat into a saucepan, fill to the brim with plain water, mix, discard everything that has floated to the surface, drain the water. Soak the grain overnight in a clay pot with water infused with shungite (fill it completely, over 5 cm). Wheat should be taken from northern varieties (for example, Siberian), it contains less gluten. The southern grain usually looks larger, lighter and "fuller". Northern - smaller, darker and somewhat "wrinkled".

In the morning, drain the water, cover the pot with a lid and leave until evening at room temperature. If in the evening it is already clear that the grains have hatched, put the pot in the refrigerator. If not, pour the grains again with shungite water, stir, drain the water and leave in a pot until morning at room temperature.

The sprouts should be ready in the morning. The size of the sprouts should not exceed 1-2 mm. Before use, they should be washed with drinking water to remove by-products that are released during germination.

Pour seaweed with cold water, stir so that the sand settles to the bottom, put in a colander. Repeat this procedure two more times. The last water must be clean drinking water. You need to rinse the algae quickly so that they do not have time to swell too much.

Grind seaweed. Then grind the wheat germ twice. Dill, parsley, bell pepper, tomatoes, chop garlic, add half a glass of water, seasonings and grind everything in a blender at low speed. If there are no tomatoes and bell peppers, you can replace the same amount of carrots.Cumin seeds must be ground into a powder.

It is advisable to take Japanese soy sauce, low in salt and without monosodium glutamate. Seasoning for Korean carrots is best done by yourself, because salt and toxic monosodium glutomate are added to the factory seasoning.

Seasoning for Korean carrots should be mild. Who likes it spicier, you can add a pod of hot pepper, or chopped peas of colored pepper (black, white, red, green). Then mix it all together with a spoon in a large bowl.

Grind flax seeds in four steps in a coffee grinder. If there are no seeds, you can take the same amount of flaxseed flour. Pour the flour into a bowl and mix thoroughly with everything else.

The resulting dough is divided into three parts. Grease a baking sheet with linseed oil. Put one part of the dough on it and spread it with your hands evenly over the entire area, moistening your palms from time to time so that the dough does not stick. Then take a metal spatula and divide the dough into 5x5 cm squares. Lubricate the second baking sheet with oil, and put the squares from the first on it. Thus, there will be three filled baking sheets. Dry in the oven for 6-8 hours on the lowest heat with the door open.

After drying, let the loaves cool and put them in a box, covering the top with a paper towel. Live bread is tastier than regular bread. And about how much more useful they are, it’s even unnecessary to talk.


Live oatmeal

  • Whole grain oats (in a shell) 800 g
  • (or 400 g of oats and 400 g of barley, also unshelled)
  • Wheat grain 200 g
  • Cumin seeds 1 tablespoon
  • Dill seeds 1 tbsp. a spoon
  • Ground cayenne pepper (chili) 1/2 teaspoon
  • Drinking water 3.5 l

How to cook:

Pour the oats into a colander, rinse with running water. Then pour shungite water in a large saucepan overnight. In the morning, transfer to a colander and cover with wet gauze in two layers. In the evening, rinse with a stream of water without removing the gauze. The same evening, soak the wheat in a pot. Wash the oats again the next morning. Proceed with wheat in the same way as in the previous recipe. Wash the oats again in the evening. The next morning, wash the oats and wheat, the seedlings are ready.

Thus, it takes two days for oats to germinate - twice as long as for wheat. The size of oat sprouts should not exceed 1-1.5 cm. Oats and barley usually germinate unevenly, but this should not bother you, all the necessary transformations in the grain will be in time. The main thing is to soak them overnight for at least 12 hours. If barley grains do not hatch at all, it is better to germinate only oats.

Now, load the seedlings in small portions into the blender, adding water, and grind to a fine fraction, starting at low speed and ending at the highest, but not for very long, so as not to overheat the device. In total, this should take 2.5 liters of water.Grind wheat twice through a fine grate, oats once through a medium grate, and if it does not go (chewing), then through a large grate.

Next, grind cumin and dill seeds in a coffee grinder. We combine the ground sprouts and all the seasonings in a large bowl and leave for one hour, stirring from time to time. If jelly is supposed to be given to children, pepper should be handled sparingly.

The next step is to squeeze out all the cooked mass. The most convenient option is a simple double boiler, consisting of a saucepan and a pan with a grate. A sieve, (choose according to size), is placed on this tray, the jelly mass is poured into it and first rubbed a little with a wooden spatula, and then squeezed out by hand. Ready jelly at the same time flows into the pan. The cake is deposited in a large bowl. When the whole mass is squeezed out, the cake is poured with a liter of water, kneaded, and again squeezed through the same sieve.

The result is 4 liters of jelly with the consistency of good cream. You can pour it into bottles and put it in the refrigerator. Store no more than two weeks. In the refrigerator, on the third day, the jelly slightly sours and acquires a pleasant taste, with sourness. Shake the bottle well before use.

Live jelly is a biologically active product, so it should be taken carefully at first, gradually accustoming your body, and not mixed with other food. If it causes indigestion, then the intestines are very clogged. What to do? Cleanse the intestines, what else. Or continue to eat dead food, but forget about living food. Then everything will be as before, "in order."

Sauerkraut without salt

  • Two small cabbages
  • (can be white, or green)
  • Gram 800-900 carrots
  • Cumin seeds 1 tbsp. a spoon
  • Dill seeds 1 tbsp. a spoon
  • Seasoning for Korean carrots 1 tbsp. a spoon
  • Cayenne pepper (chili) 1/2 teaspoon
  • Dry dill and parsley 1 tbsp. spoon with top

Recipes for sauerkraut without salt are widely known. However, when I tried to follow them, nothing good came of it. Therefore, I had to develop my own technology, which I present here, and from which it is better not to deviate. There is no point in adding any additional ingredients to the recipe, because this only distorts the taste in an undesirable direction.

How to cook:

Coarsely chop the cabbage (about 4 cm), and cut the carrots into circles. Cut the cabbage stems near the stalk and discard, chop the stalk itself. Mix everything together with seasonings in a large bowl. Mint is not necessary.

At the bottom of two three-liter jars put a cabbage leaf. Fill both jars tightly so that at least 10 cm remain to the neck, and close with cabbage leaves on top.

Fill jars with distilled or plain drinking water to cover the leaves. Put narrow half-liter plastic bottles filled with water into the jars as a load. Top with a cotton napkin.

Water should cover the leaves so that air does not get to them. Put in a warm place with a temperature of 25-27 degrees Celsius. After a while, the water in the jars will rise. If it starts to overflow, reduce the load, or remove it altogether.

The exposure time is from two to three days. This time depends on all components and conditions, and it must be determined intuitively. If underexposed, the cabbage will not ripen. If overcooked, it will be soft and sour. In any case, you can let it ripen in the refrigerator. Before you put it in the refrigerator, you need to put a shungite stone in each jar. And of course, the water should cover the leaves. You can use it after a week of storage in the refrigerator.

Sauerkraut without salt is perhaps the only exception to the strict rules of raw food cuisine, which do not recommend the systematic use of "fermented" products.

sea ​​kale

  • Dried seaweed 100 g
  • Seasoning for Korean carrots (mild) 1 teaspoon
  • Soy sauce (Japanese) 1-2 tbsp. spoons
  • Natural apple cider vinegar 1 des. a spoon
  • Cedar oil 1 des. a spoon

How to cook:

Cut the algae with scissors (since long ones are inconvenient to eat), rinse in three waters so that the sand settles to the bottom, shifting each time into a colander. The last, third water should be clean drinking water. (And if chlorinated water flows from the tap, then the first two waters should also be settled, preferably on shungite, clean.) Algae should be kept in the last water for one or two minutes, no more, so that they swell enough, but not too much. If overcooked, they become tasteless.

Put in a colander and let the water drain. Then add seasonings, oil (if there is no cedar oil, you can use sesame or linseed - cold pressed), and mix. Seaweed is ready. Obviously, cooking it is not only pointless and harmful, but also just stupid, because all the taste is lost.

live green soup

  • Tomatoes 2 pcs.
  • half bell pepper
  • Garlic 2-3 cloves
  • Radishes 4-5 pcs. (or one small turnip)
  • Nice bunch of dill
  • Nice bunch of parsley
  • Tops of beets, radishes, carrots, onions, spinach - in a small bunch
  • Shredded dry seaweed 1 tbsp. spoon with top
  • Juice of a third of a lemon (or 2 tablespoons of natural apple cider vinegar)
  • Amaranth oil (cedar, linseed or sesame) 1 tbsp. a spoon
  • Water 1 glass

How to cook:

Cut tomatoes, bell peppers, garlic, radishes, dill, parsley, onions, load into a blender. Add chopped dried seaweed (kelp, that is, which is sold in pharmacies), seasoning, oil, lemon juice and a glass of water. For spiciness and flavor, you can add colored pepper peas (black, white, red, green) crushed in a mill.

Run the blender for a minute at medium speed. Then cut the rest of all kinds of tops (you can also tops of garlic, sorrel, etc.), only so as not to overload the blender, and run it first at medium speed, then at high speed.

Vegetable tops contain tens and hundreds of times more proteins, vitamins and microelements than the vegetables themselves. Spinach is especially useful. This soup has a very high nutritional value and cleanses the body well. If after it you feel twitches in the liver area, it means that the stones are coming out of you.

live vinaigrette

  • Cauliflower or broccoli, small head
  • Beetroot 1 pc.
  • Carrots 2-3 pcs.
  • Onion 1 pc.
  • Garlic 2-3-4 cloves
  • Tomato 3-4 pcs.
  • Seasoning for Korean carrots (mild) 1 tbsp. a spoon
  • Soy sauce (Japanese) 2 tbsp. spoons
  • Natural apple cider vinegar 2 tbsp. tablespoons (or juice of a third of a lemon)
  • Amaranth oil (cedar, linseed or sesame) 2 tbsp. spoons

How to cook:

Divide the cabbage into small inflorescences. Cut carrots and beets into strips. Cut the onion into slices, and the tomatoes into small cubes. Squeeze the garlic with a crusher. You can also put fresh or frozen green peas.

In winter, you can cut a little sauerkraut. Put all this in a large bowl and mix, adding seasoning. For spiciness, you can add a little cayenne pepper (chili). Then pour in soy sauce, vinegar and mix. Lastly, pour in the oil and mix again.

Live cutlets

  • Yellow millet in a shell 200 g
  • Pumpkin seeds peeled 200 g
  • Sunflower seeds peeled 200 g
  • Flax seeds 1 cup
  • Carrots 2 pcs.
  • Garlic 1 head
  • Tomato 1 pc.
  • Bulgarian pepper 1 pc.
  • Dill, parsley, green onions - small bunches
  • Seasoning for Korean carrots 1 tbsp. spoon with top
  • Soy sauce (Japanese) 3-4 tbsp. spoons
  • Linseed oil 2 tbsp. spoons

How to cook:

Soak millet for 12 hours in shungite water. Then put in a fine metal sieve in the shape of a cup and cover with wet gauze in two layers. Now soak the seeds in shungite water. After half a day, you can start cooking. Millet should hatch, seeds do not need to germinate.

Put a fine grate on the electric meat grinder and grind the seeds first, then, quickly falling asleep, millet (so that it does not have time to fly out of the grate), grind it twice. After that, grind carrots, tomatoes, bell peppers and garlic. Finely chop the greens. Add seasoning, soy sauce, oil and mix everything in a large bowl. For spiciness and flavor, you can add colored pepper peas (black, white, red, green) crushed in a mill.

Grind flax seeds in a coffee grinder. Put half of the flaxseed meal into the dough and stir again. After that, you can mold cutlets, roll them in flaxseed flour, put them in a food container and put them in the refrigerator. Serve along with tomato sauce.

Recipe for tomato sauce. Three large tomatoes, two bell peppers, a head of garlic, a pod of hot pepper or half a teaspoon of ground red, two or three tablespoons of soy sauce, and you can beat one or two tablespoons of horseradish in a blender.

Winter salad

  • Ice cream green peas 150 g
  • Frozen green beans 150 g
  • Seasoning for Korean carrots 1 teaspoon
  • Soy sauce (Japanese) 1 tbsp. a spoon
  • Cedar oil 1 des. a spoon

How to cook:

Pour frozen beans and peas for three minutes with cold drinking water. Drain the water, add seasonings, oil, mix.

In general, frozen vegetables are not a completely natural food. But in winter, for lack of a better one, you can be content with this. Usually, almost all vegetables are blanched before freezing - that is, they are killed. Except green peas and beans, as far as I know. But maybe I'm wrong. Does anyone have access to this classified information? Who can answer reliably and accurately: what is done with vegetables before freezing, and is this done in all factories? Respond.

Live halva

  • Walnut 200 g
  • Hazelnut 200 g
  • Almonds 200 g
  • Honey 200 g
  • Perga in honeycombs 70-80 g

How to cook:

Soak hazelnuts and almonds for 12 hours in shungite water. Walnuts do not need to be soaked. Grind nuts and bee bread in a meat grinder twice. Add honey, mix everything and put in the refrigerator.

Pollen. Pollen must be prepared from summer to winter in sufficient quantities. In the air, it quickly loses its properties, so it is preserved with honey. One volume of honey and two or three volumes of pollen are taken, mixed and laid out in jars. Store hermetically sealed jars in a cool place.

If the honey is very thick (good honey is liquid for no longer than three weeks), it can be slightly simmered by holding the container in warm water with a temperature not exceeding 41 degrees Celsius.

Every day you need to eat three to four or even five tablespoons. Pollen provides the body with all the necessary vitamins and minerals, and makes blood vessels elastic, so you definitely won’t die from a stroke. In addition, it is very rich in protein. From pollen, full ones lose weight, and thin ones get better.

Perga. Perga is also preserved with honey. Do not buy pure bee bread, without honeycombs or honey - it loses its properties very quickly. Perga in honeycombs is ground in a meat grinder and mixed with honey. For one weight of perga, two weights of honey are taken. This is bee bread. Ideal food. It has everything the body needs. published

If you want to be truly healthy and full of energy, you need to take a step forward, sacrifice a centuries-old but vicious tradition, switch to a raw food diet, abandon the standard food full of toxins and dead flesh, notes Linda Larsen in Eat to Live! "Live" nutrition - the path to renewal.

“In general, everything is clear - live nutrition helps to restore health, this is a movement forward, to new horizons of human development. But this is all somehow abstract, but what exactly will it give me? How will I know that switching to raw, uncooked food is really good for me?” - such questions are often asked by many. Let's look into this in more detail, starting with the most notable benefits.

If you have suffered from thinness, your body will be nicely rounded.

Everyone will lose weight after switching to eating raw food - the body gets rid of unnecessary reserves of fat, is cleansed of it, and metabolism is normalized in it. Someone loses weight quickly, someone slower - it depends on the individual characteristics and experience of a previous life.

If, when switching to a raw food diet, you will lean on seeds rich in fats, weight loss will not be so noticeable, so be careful with them - you don’t need a large amount, 1-2 handfuls per day is enough. You must understand: By consuming these healthy, but difficult to digest foods in excess, you are simply trying to compensate for the heaviness in the stomach that you used to know before, mistaking the normal feeling of an empty stomach for a true feeling of hunger.

Because you have given up salt, your body will get rid of a lot of excess water, which was only retained by it, without being used by the body. Edema will go away, the load on the heart will decrease.

The main component of plants is carbohydrates. Simple sugars, fructose and glucose, will be used to support the energy needs of the body. Complex carbohydrates, primarily fiber, will become food for beneficial intestinal microflora. As a result, fats will not be deposited, and the existing fat layer will slowly but surely decrease in size. At the same time, the muscles will remain intact, because your body will receive a sufficient amount of protein.

In the first months of the raw food diet, your weight will decrease constantly., and at some point you may think that this is already too much. But gradually, having completely got rid of and cleansed of toxins and rebuilt your metabolism, your body will return to normal, you will weigh as much as you need, as much as is comfortable for your life and safe for the body.

For those who were too thin, the general pattern is the same. After all, you did not get fat, even if you ate a lot, because the body simply did not absorb the substances it needed and they passed through it in transit. A revitalized, toxin-free body will take everything it needs from food and use it to build muscle. If at the same time you lead an active lifestyle and devote time to physical activities, you will very soon notice how pleasantly your muscles have been filled with strength, and how your body has begun to look better.

Your skin will be clean and your hair will be shiny

The skin is a reflection of a person's inner health. According to it, as well as the condition of the nails and hair, an experienced doctor can determine what problems you have with the body. Any cosmetics will be powerless if your body is sick inside.

Peeling, all kinds of skin rashes, sores, neurodermatitis and allergies are all external manifestations of the disease and poisoning of internal organs and blood. Disturbed digestion does not allow complete absorption, including vitamin E. They try to compensate for it with all kinds of supplements, but this still does not bring results. With the transition to live nutrition, all body cells are gradually cleansed of toxins, the work of the stomach and intestines, liver and kidneys is normalized. As a result, your skin is healed, its cells are filled with energy, it begins not only to look, but also smell fresh even without the use of perfumes and creams.

However, it must be said- in almost all beginner raw foodists, to one degree or another, in the first weeks and even months, the condition of the skin can worsen, and the problems that existed before can worsen. It is very important during this period not to use industrial cosmetics, even the most expensive ones. It clogs pores and does not allow the body to fully go through the process of self-cleansing. If necessary, you can use natural cleansers, for example, based on oats, nettle decoction or chamomile. They not only cleanse the skin, but also relieve irritation. But then you will be surprised by the result - raw foodists almost never use cosmetics, because we simply do not need it.

Same thing with hair- they fade, split and turn gray not because of the wrong shampoo, but because the weakened body does not supply the scalp with enough nutrients. After you switch to live nutrition, your body will adapt to healthy food, begin to fully absorb all the vitamins and minerals, and the condition of your hair will improve significantly.

It can scare a beginner raw foodist that at the beginning of the journey, the hair seems weaker and may even begin to fall out more than before. Many then refuse live food, believing that all the fault lies with him and, as everyone around him warned, the body suffers from a lack of nutrients. This is not true.

First, turning to live food and deciding to exclude all industrial chemicals from their lives, most people refuse the usual shampoos, conditioners and masks, which in reality only supported the illusion of healthy hair, masking all problems.

Secondly, at the first stage of the transition to a new diet, which can take different times for different people, there is an intensive cleansing of the body and a restructuring of metabolism. Vitamins and building materials necessary for hair growth may stop coming in sufficient quantities for some time. This is especially true of B vitamins and vitamin E. They are all fat-soluble, that is, fat is required for their proper absorption and work. Especially often, hair problems occur in those who decide to immediately switch to radical methods of a raw food diet, eating only, sharply eliminating any fat-containing foods, especially nuts and seeds. Man needs fat! Especially skin and hair. The way out is that your food should be not just raw, but also balanced.

And finally, thirdly, the state of hair and skin, surprisingly, is also affected by the psychological state. If you have not tuned in to living food, taking it as another diet or simply deciding to follow someone else's example, but subconsciously still disagreeing with the new way of life, your body will, in addition to physical, also experience nervous stress. This leads to hair loss, skin problems, and many other unpleasant phenomena. As a result, in such cases, so-called "breakdowns" most often occur.

There is no need to panic at the first signs of deterioration in the condition of the skin and hair. If you smoked and quit, remember how at first you were choked by a cough, how dark sputum was leaving, and sometimes even shaking from a lack of nicotine. Some have gained or lost weight. But then, when the body was cleansed, your breathing became easier, your sleep improved, and constant fatigue disappeared. It is the same with live food - after all, the habit of eating fried and boiled is akin to drug addiction. The body is so full of toxins that when they start to come out, you feel broken and worse. Then everything will return to normal, and you will discover a new life for yourself. You will enjoy the excellent condition of your skin and hair, looking at the reflection in the mirror.

You will look younger

This will not happen immediately, and at some point you may feel that you have grown old. As I have already written, due to the process of detoxification through the skin, a significant amount of poisons that have accumulated over years of normal nutrition and abuse of bad habits are excreted. Due to weight loss, the skin may sag slightly, facial features may sharpen. From the outside, it will look like you are old. But this is only an external deception, a temporary phenomenon that completely disappears as soon as the body is rebuilt on a new, living food.

Man has always tried to hide the signs of age with the help of cosmetics and plastic surgery - tricks that could not deceive anyone, but gave the illusion of rejuvenation.

All living organisms on Earth age - some very slowly, the life of others is literally hours, and their life cycle passes incredibly quickly. A person is also genetically tuned to aging, another issue is that most people age too quickly, ahead of their genetic program. The reasons for this are malnutrition, bad habits and a “wear and tear” lifestyle.

Eating dead food, and this applies to both meat-eaters and those who cook and fry plant foods, destroying their vital energy, a person sets himself up for rapid aging. Both physiologically and energetically. The point is not only that such food is depleted in vitamins - it is also full of substances that our body absolutely does not need, but which it is not able to get out of itself. As a result, these substances remain in the body and become toxins, poisoning it.

Thermally processed food requires a lot of energy for digestion and assimilation, as a result, the body, instead of renewing its own cells and cleansing the intercellular space, spends its resources on digestion. And again, instead of clean energy and building materials, it also receives toxins and useless ballast.

When you eat living food, almost all the substances that come with it go to meet the current needs of your body, there is much less waste. Self-purification systems - blood, liver, kidneys, intestines - can easily cope with their neutralization and excretion from the body. Now he can concentrate all the resources that were previously spent on maintaining the poisoned body in working order and constantly fighting diseases, on its renewal. As a result, the aging process slows down significantly and, according to all external signs, a person becomes younger.

Naturally raw food- this is not a magical source of youth and not a rejuvenating apple. It is not necessary to wait for a quick result, it is a rather long process. But then you will maintain your youth without any tension, it will be natural.

The sooner you switch to live nutrition, the better results you can expect. Miracles do not happen, and if you have been overeating, smoking, drinking alcohol all your life, and at the age of 50 you decided to become a raw foodist, you should not expect that in one, two or even three years you will look 30 years old. The body does not forgive mistakes, and some changes will remain with you forever. But you will stop aging and start looking a few years younger.

You will forget about fatigue and lethargy

You probably also know this feeling - no matter how much you sleep or sit in front of the TV on the weekend, no matter how well you rest on vacation, you still feel tired and weak at work. Many are looking for a way out of this state in all kinds of energy drinks, including coffee. But they give only temporary relief and a false sense of cheerfulness, which quickly passes. In addition, after some time, health problems begin - jumps in blood pressure, sleep disorders, diseases of the stomach, liver and kidneys.

Someone chooses yoga, begins to play sports. This is a great way to keep the body in good shape - but again, without changing the diet, without including as much live food as possible, these practices do not give a constant, permanent feeling of cheerfulness. All the same, terrible fatigue periodically piles up - not just physical from good muscle work, but general lethargy and unwillingness of the body to do at least some work, mental or physical.

You must be prepared for the fact that at a certain stage of the restructuring of the body you will feel like a squeezed lemon, perhaps even your only desire will be to just eat and sleep. This is normal, almost all raw food beginners go through this. For some, this condition lasts for several months, while for someone it does not go away even after a year. But as soon as your body fully adapts to living food, cleanses itself of toxins and can fully absorb all the energy that comes from living food, you will have a second wind, and this state will remain with you forever.

Raw foodists who have previously practiced Paul Bragg fasting note that a similar feeling occurs after long periods of abstinence from food, but then it gradually disappears. Here it will be constant, and at the same time you don’t have to make any special efforts - it’s just natural.

You will get rid of chronic diseases

Although this benefit is number five on my list, for any person it is probably the most important. It is unnatural for a person to constantly get sick, suffer from chronic ailments! No one is immune from diseases, they happen to raw foodists too. We, too, can catch a cold, we have infectious diseases and injuries, we have an appendix cut out. But raw foodists with experience, those who have made living food their way of life, do not have acute and chronic diseases that are associated with lifestyle. And these are almost all diseases from the medical encyclopedia.

Diseases of the heart and blood vessels- This is a direct consequence of malnutrition and bad habits. Vessel lumens are clogged with cholesterol plaques formed from excess animal fats. The heart suffers from obesity and poisoning from the toxins contained in dead food. In addition, many kill it with smoking and alcohol.

Digestive system constantly exposed to indigestible food, which is simply not digested, besides, it purely physically irritates the walls of the stomach and intestines. The esophagus is burned by hot food, gastric juices and digestive enzymes cannot cope with the monstrous quantities and combinations of incoming food. It goes to the intestines, where instead of being broken down into useful compounds and used for the energy and building needs of the body, it begins to rot. Useful microflora, which not only helps to digest food, but also synthesizes useful substances for us and supports our immunity, begins to be replaced by pathogenic microbes. Gastritis, ulcers, colitis, cancer of the digestive system - these are all consequences of a dead diet.

Liver and kidneys constantly working in overvoltage mode, trying to neutralize the toxins that come from food that is not digested and poisons the blood. In addition, we achieve them by absorbing incredible amounts of drugs designed to eliminate all those problems that have arisen from malnutrition. Antibiotics, anti-inflammatory drugs, enzyme preparations, antiallergic tablets - they all pass through the liver and kidneys, which must remove their decay products from the body. As a result, while trying to cleanse our body, they themselves suffer and eventually become sick.

Blood and interstitial fluid oversaturated with particles of substances that our body absolutely does not need. Leukocytes, whose task is to protect the body from foreign microorganisms, instead begin to fight the remnants of dead food. All kinds of allergies arise from here, and over time, a person cannot normally eat even the freshest strawberries, and going to the forest during the flowering of trees and herbs becomes akin to suicide for him.

Pancreas first it stops producing enough digestive enzymes, its ducts become clogged, and pancreatitis occurs. It is often followed by diabetes, due to the fact that the cells of the pancreas cease to produce insulin normally.

Even with huge amounts of food and various pharmaceutical supplements, our body does not receive enough vitamins and minerals. The skin, hair suffer, the nervous system and, in general, all organs of the body stop working normally. Even though more than enough of these substances come from food, they are simply not absorbed by weak cells clogged with toxins, and as a result, they are not included in the work.

By the age of 30, most people come with a whole range of chronic diseases, and every year there are more of them. Even if now you feel healthy and tests do not detect any diseases, it is safe to say that if you eat like most modern people, sooner or later the body will reach a critical point and fail, diseases will begin to appear one after another.

Why does a raw food diet treat diseases better than all medicines combined? Yes, because with live food you get only useful substances, and that small amount of ballast that is contained in each product is easily neutralized and removed from the body without clogging it or clogging the cells.

The process of recovery on living food can sometimes be painful and long, taking years. It is impossible to expect anything else - it is impossible to cure quickly what went to the disease for years. The raw food diet is not a magic pill that we all dream of. This is a powerful healing tool, but it takes time. You will have crises when your body literally spews out poisons in the form of mucus, stones and sand. You will feel terrible, and the older you are, the longer you lived on "dead" food and destroyed your body with bad habits, the harder it will be to recover. You will not be able to get rid of some diseases completely, but you will no longer depend on them, there will be practically no exacerbations and attacks.

First of all, your digestive organs, heart and blood vessels will improve. You will notice an improvement very quickly - pressure and pulse will become stable, cholesterol will leave the vessels, they will be cleansed. The veins on the legs with varicose veins will stop bulging. Then comes the turn of the liver, kidneys, endocrine glands. Step by step, all your organs and tissues will begin to heal.

It is not necessary to describe the healing process in detail, it happens to everyone in their own way. But you need to be patient. Taking pills is easy, but is it possible to call a pleasant life on drugs, with a constant fear of becoming disabled and a burden on your loved ones? You can wait for the discovery of a miracle pill that will immediately cure all diseases, or you can slowly but surely move towards health, just by accepting the idea of ​​living nutrition. Healing will surely come, and it will be persistent, for life.

Raw foodists get sick too- this is true, but recovery is many times faster than that of an ordinary person. Wounds heal right before your eyes. If a pathogenic microbe enters the body with plant foods, then instead of severe dysentery with diarrhea and exhaustion, an experienced raw foodist experiences only a slight malaise - immunity and beneficial microflora quickly neutralize any foreign bacterium or virus. Even for a beginner raw foodist, colds pass very quickly.

There are stories of severe digestive disorders and beriberi in raw foodists. But if you carefully study the causes of these conditions, it becomes clear that they are almost always associated with malnutrition, neglect of the needs of the body and an unbalanced diet. Beginners very often jump into the water without reading the literature on living nutrition, and choose a too one-sided diet for themselves, for example, eating only fruits and ignoring vegetables, seeds and nuts. Having read somewhere that a person by nature should eat only juicy fruits, they fanatically follow this false principle, without preparing their body for changes in any way. The result is tooth decay from the sugar and acid found in fruits, indigestion and intestinal problems, and numerous other problems associated with a deficiency of essential nutrients and vitamins.

A rational raw foodist does not have such states, he is constantly moving along the path to healing and achieving real health.

Your immunity will be strong

Immune disorders- this is the main problem of modern man, especially in developed countries. People in them have practically ceased to encounter microorganisms that come with food - everything is thoroughly washed, sterilized, and then boiled and fried. This seems to be useful, as it avoids infection with pathogenic bacteria and the emergence of diseases that used to mow down entire countries, such as cholera. But the immune system, having ceased to fight these microorganisms, has become lazy and prefers to rush to fight the food itself and its own cells, resulting in food and other allergies and autoimmune diseases.

The weakening of the immune system is affected by bad habits, constant stress with which modern people live, but ordinary food causes the greatest damage. For the cells of the immune system and for the intestinal microflora, which is one of the most important components of our immunity, as well as for any other body cell, nutrients, vitamins and trace elements are needed. It seems that they come with food, but are they absorbed in the right way? Does their shape and structure correspond to what the body needs? For dead food, the answer is no. Only through living food the body receives all the necessary compounds in the form in which they should be.

With the transition to live food, immunity is restored very quickly, this is confirmed by my own experience, and the experience of all raw foodists. Already in the first months, you begin to feel how your body's resistance to environmental influences improves and how quickly you get rid of a cold that used to take weeks to heal. You can be in a room full of co-workers sneezing and coughing and not get sick yourself. And if the virus is still not immediately destroyed by your immune system, the disease will not take acute forms and will pass much easier and faster than it happened before.

After some time of following a live diet, you will be able to eat fresh vegetables directly from the garden without fear of intestinal disorders, just rinsing them with water. At the same time, also supply your body with vitamins that enter it with microscopic insects and microorganisms on the leaves (read about vitamin B12 and its sources in the corresponding chapter of the book).

Following the principles of live nutrition, you simply stop thinking about immunity, it works on its own, without requiring any additional effort from you. Of course, to further strengthen it, you can bring hardening into your life, this will only make you stronger, but even without this, your body's defenses will become higher.

It is also very important that the immune system will stop “going crazy” and fight with the body’s own cells and harmless particles that were previously allergens - plant pollen, natural dyes contained in fruits and berries, dust. Many autoimmune diseases during the transition to a raw food diet, if they do not go away completely, then practically cease to remind of themselves. The condition of patients with bronchial asthma improves very significantly, and over time they stop using inhalers.

With increased immunity, the endurance of your body, both physical and mental, is significantly increased.

You will become more physically resilient

Many people confuse strength and endurance. You can run the fastest 100m, but you can't last an hour in a marathon. You can pull a heavy barbell, but you can't do 100 pushups. It's good to be strong, but it's more important to be resilient. Especially in the modern world, where the very pace of life requires us to exert all our strength. After all, even switching to live food and refusing many of the "benefits" of civilization, you do not cease to be a part of it, obey its laws. You also need to earn money, drive to the office or stand at the assembly line at the factory. As soon as you notice right away - any work that requires constant energy expenditure is much easier to do with a new lifestyle.

Living nutrition gives the potential for long-distance running, which is what life needs. As you become more resilient on a physical level, you also strengthen your nerve strength. All experienced raw foodists are mentally balanced, do not fuss in vain, even if they used to be typical urban neurotics. Unhealthy aggression leaves, instead serenity sets in, but at the same time without detachment from the world.

You will learn to "hear" your body

This is a very important point, especially for a raw foodist who has not yet been able to fully find his nutrition and doubts something. Modern man has become absolutely deaf to the signals that the body sends to him. We feel pain, but often ignore it by eating painkillers. Only if the pain becomes unbearable or begins to interfere with a normal life, we go to the doctor and find that the disease, which made itself felt long before, has already passed into an acute phase.

Any disorders, malfunctions, unpleasant symptoms- these are all the signals of our body for help, in which it asks us to change something in our lifestyle. Heaviness in the stomach, heartburn and gas formation after a plentiful feast is the cry of the body that it is unhappy, that your dubious “pleasure” is not at all good for it. Instead of taking this signal and not eating junk food next time, you take a heartburn pill, an enzyme drug - and calm down.

When you switch to live nutrition, the first time the body will be very active in communicating with you through the unpleasant symptoms and pain that occur in the process of cleansing the body. But this is not a call for help, but a message that, they say, master, look what you have brought me to, what we have to go through together in order to get rid of everything that you have been overloading me with for all recent years. The body also tells you what you are doing wrong. Constant bubbling in the stomach indicates that you may have gone too far with vegetables containing coarse fiber (cabbage, peas, root vegetables) and you need to give your stomach and intestines a rest for a while by introducing more fruits and greens, chopped in a blender. Crumbled teeth indicate that you abuse sour and sweet fruits and do not pay due attention to oral care. It is also likely that your diet is low in foods containing calcium.

In the first months of your journey, there will be a lot of signals, your body will just scream. This is normal - he feels bad, it is cleared. Living food, like a brush, sweeps out of your cells all the toxins and harmful “growths” that have accumulated over the years of an unreasonable lifestyle, and this process is painful.

The further you progress along the path of living nutrition, the more the body will calm down. It will start talking to you calmly, and you will hear even its quietest whisper. It is difficult to describe in words and with their help to convey the sensations that arise in a raw foodist. But you will begin to pick up even the weakest signals from the body, with which it will communicate its needs.

You will restore a normal feeling of hunger - that is, not an urge to eat, but a feeling of a real need for food. In the first months and even years, almost all raw foodists go through the stage of "zhora", when you want to eat all the time, and the desire to fill your stomach is simply irresistible. The body is not yet able to absorb all the nutrients from plant foods to the maximum, it is used to heavy cooked food and meat. But then you realize - quite a bit of food is enough to be completely satisfied. And you will only eat when your body tells you it's hungry, and only what you need at the moment. You can be full from two apples, another time a cup of crushed sprouts will be enough to feel completely satisfied.

It is an amazing feeling to begin to feel your body, hear its subtlest vibrations and enjoy the fact that the actions of your mind and the desires of your body become completely coordinated.

You will have a lot of free time

You just can't imagine how long food takes you until you switch to live food. This is not only direct cooking - cooking, frying, stewing and boiling. Precious moments of life are spent washing dishes and cleaning the kitchen, setting the table. Even if you don’t cook anything at home, but eat only in restaurants, count how much time you spend every day on the road, even to the nearest cafe and standing in line. How long does it take to think about food? Time is spent recovering from a heavy lunch or dinner. But the biggest losses of useful time are associated with diseases that arise due to malnutrition - going to the doctors, waiting in line, taking tests and undergoing various diagnostic procedures.

For a raw foodist, the time spent on food is incomparably less and boils down to a few simple steps - wash, chop or chop, put on a plate and eat. The more experienced you are as a raw foodist, the less time is spent preparing food. If a few fruits, whole vegetables and lettuce leaves are enough for you during the day, then almost no time is spent at all. You can safely go about your business and nibble on an apple. Try doing the same with a bowl of hot stew in your hands!

Naturally, there are trips to the store and to the market, but you will spend much less time there. In a supermarket, you need only one section - fresh vegetables and fruits, and instead of a half-hour tour of the entire store, you can complete your purchases in 5 minutes by simply throwing a few bags of vegetables, fruits and a bag of seeds into the basket. A trip to the market, where you can buy better and cleaner products, you will do not so often, 1-2 times a week.

It takes some time to soak and germinate the seeds, but all you have to do is just rinse them and cover them with water. Mix ingredients in a blender for a delicious smoothie or soup - 1-2 minutes. Squeeze out the juice - a few moments. Washing dishes after such a meal is quite easy, just rinse it with a stream of cold water.

Naturally, when your body is cleansed and healthier, you will stop getting sick, which means you do not have to waste time on doctors and all kinds of procedures.

You become more energetic, you need less time for sleep and rest - that's another 2-3 hours a day.

You will save money

Many say: raw food is very expensive, I can't afford it. Most often, this is just an excuse for those who are terribly afraid to change something in their lives and are looking for an excuse for this. In fact, when switching to live food, you save a lot of money.

Take at least utility bills. How much electricity is consumed by a microwave, kettle, stove, oven, steamers, grills, toasters, dishwasher and other wonderful appliances that fill your kitchen! Plus bills for gas if you have a gas stove, and for water - to thoroughly wash all the food before cooking, and then wash the mountains of pots, pans and plates after eating.

By becoming a raw foodist, you significantly reduce the cost of electricity and water, and gas, unless it is also used to heat water, can be completely abandoned. The only electrical appliances in a raw foodist's kitchen are a blender, a juicer, and maybe a dehydrator for drying fruits and vegetables. Since they do not have heating elements, they consume little electricity.

Washing dishes becomes an elementary process - you do not even need hot water and detergents, the plates become clean if they are simply rinsed with cold water.

You don't have to constantly update your kitchen utensils, such as pots, pans, stewpans and gravy boats. The number of plates is also much smaller, in principle - one for each family member.

Now about what you will save directly on food. Prices are different everywhere, and they change depending on the season, however, almost everywhere, animal products are much more expensive than fresh fruits and vegetables. If you give up a kilogram of meat, you can buy several kilograms of fresh apples instead. The price of a package of milk is comparable to the price of a large package of fresh carrots. You no longer have to buy sugar, sauces, bread and all sorts of sweets. All your expenses are only vegetables and fruits.

Of course, if you decide to buy expensive imported exotic mangoes, papaya and lychees in large quantities, the check from your store will be huge. Only it would be cunning to say that, they say, I used to spend less money in the store buying pasta, chicken and meat. You did not then take crocodile meat, spaghetti of the most expensive brand or exotic puffer fish.

Buy seasonal vegetables and fruits, produce from local farmers, buy products in the market with a margin - all sellers give a discount if you take a large number of products at once. And you can store them in the refrigerator, in which a lot of space has appeared, freed from jars of pickles and canned food.

During the harvest season, you can negotiate with farmers and buy products in bulk, while leaving it for storage with them - there are always storage facilities on farms. And then go every 2-3 weeks and take what you need. In this case, you save a lot of money, because vegetables and fruits are cheaper in season, and even taking into account the storage fee, it will be cheaper than buying in stores.

If you have friends who are raw foodists, cooperate with them and buy products together at wholesale prices. Buy them online, where prices can be significantly lower. Do not overpay for brands, even if they are designed specifically for raw foodists. The beauty of living food - you do not need anything special, all the gifts of nature and agriculture are at your disposal, and you can create a diet that meets your tastes, desires and needs.

Another big cost savings is the reduction in medical expenses. When you switch to live food, you practically stop getting sick and do not spend money on medicines.

Everyone will save individually, but it will be significant. Especially over time, when the stage of zhora passes and you will need very little to meet the basic needs of food.

Complete and varied food.

As already mentioned, when the transition to food of the first kind is made, a deficiency of vitamins and minerals can occur. The shortage is observed not because there is plenty of everything in animal and dead food, but due to the fact that a perked up organism has a critical, increased demand for vitamins, minerals, micro and macro elements. This is another reason why you should not rush and make a sharp transition. The body needs time to rebuild, form a vitaflora and accumulate all the necessary elements.

During the period of restructuring from necrobiosis to vitabiosis, it is the accumulation, accumulation of vitamins, minerals, micro and macro elements. In the literal sense, the meat and skin are changing. The accumulation will continue until a critical mass of all the necessary elements is reached. Again, until a living microflora is formed, living food cannot be fully absorbed, and the body will always have only a little.

Then, closer to the end of the transition, you will see that the living food has begun to be absorbed completely, and the dead food has ceased to be absorbed at all. And then the whole difference between necrobiosis and vitabiosis, between one step of the pyramid and another will be revealed to you. But until that time, it is necessary to eat consciously wholesomely, including animal food and seafood, if possible in a raw form.

The main thing is that the process of cleansing the body prevails over the process of clogging it. In this respect, boiled meat with a lot of greens is even better than boiled cereals. The proportion of live plant foods should be increased in your diet gradually, but with maximum variety. You must understand that the body does not even need so much proteins, fats and carbohydrates as a large amount of vitamins and minerals. Without the first, he can live, and for quite a long time, without the second - in any way.

If you look up the chapter "Distinctive properties of plants" (in "Living Kitchen" or the new edition of "Apocryphal Transurfing"), you will see that each plant is especially rich in something of its own, and the more varied your diet is, the sooner the body will stock up with everything it needs. - be fed.

Of course, you can’t eat everything, and you won’t always find it, but you need to understand that living food is not only eating vegetables and fruits. As a basis, you can take system-forming recipes. Many useful recipes can also be found in Butenko's book "The Raw Food Cookbook"
http://www.ozon.ru/context/detail/id/5600408/

Feed your body like a child. There is an opinion that the body itself knows what it needs. This is a false opinion. He doesn't know anything. The body is bewildered and plunged into a deep sleep, since its original natural knowledge is buried under a thick layer of man-made synthetics. From the very conception, he was fed dead food, which causes intoxication and addiction. He's more willing to tell you he wants a fried potato or a hamburger than a bell pepper. And even when you switch to one hundred percent live food, he will not stop wanting it, as long as the toxins of dead foods are still present in him.

So, as follows from the previous principle, you need to feed your body consciously and fully, give it what it needs, whether it wants it or not. Then he himself will want, and will even insistently demand the right food, but first he must be taught like a child. Likewise with drinking.

Drink clean water mindfully. It's the same whether you want it or not. Depending on weight, at least 1.5-2 liters per day. Preferably structured water, and even better live. Not later than 15 minutes before meals, and not earlier than 1.5-2 hours after. Pure water is needed not so much for quenching thirst as for cleansing. You don't wash dishes with soda or juice, do you?

It is also easier for the body to maintain the water balance with clean water, and not with products from which it still needs to be obtained. Don't force him to do the kind of work that natives in the desert have to do when they dig, grind, and then squeeze the roots of plants.

Recently, a surprising discovery has been made. It turns out that the body, for unknown reasons, signals thirst only at the last moment, when a dangerous limit has already come. That is why a person can drink one coffee all day and not feel thirsty. The body is unpretentious and is able to be content with the smallest. But that doesn't mean it shouldn't be taken care of.

Separate food. Do not mix incompatible foods, such as proteins with carbohydrates, at the same time. Proteins are digested in an acidic environment, carbohydrates in an alkaline one. If they are mixed, the food will not be digested, but will rot. Foods of different types - fruits, vegetables, nuts, cereals - should be consumed separately. It is permissible to mix products of the same type, but do not get carried away very much. Recipes should be as simple as possible. However, with the transition to a monotrophic raw food diet, it is better not to rush until the body is fattened. A salad with butter, a live vinaigrette, a live soup of all kinds of vegetables and herbs will not hurt anyone.

Consistent nutrition. During the day, eat first those foods that are digested faster, and after them those that last longer. This is the same principle as in the movement of cars: if the cars in front go slower, a traffic jam will form. According to the speed of assimilation, products line up as follows: fruits, vegetables, cereals, nuts. They must be lined up in the same line during the day. (Nuts and grains can switch places if at least three hours have passed since the meal with nuts.) Before lunch, fruit, green smoothie, live yogurt. At lunch, vegetables, greens. In the evening, nuts, bread, live cereals from germinated cereals. Living food is not subject to a rule like "do not eat after sunset, or after six in the evening." You can eat whenever you want and as much as you want, even before bedtime. The main thing is not to break the sequence.

Hummingbird metabolism. If possible, refuse heavy oils, such as olive, sunflower, corn, soybean, palm and some others. Light oils, unlike heavy ones, do not overload the body unnecessarily and are absorbed faster. These include: linseed, cedar, pumpkin, milk thistle, amaranth, walnut. If the oil is light, it is washed off the dishes with cold water without detergents.

Victoria Butenko gives such a characteristic comparison. A person eating light fats has a hummingbird metabolism. He has a fluid, lively energy, he feels light and free, he moves quickly and thinks quickly. A person eating heavy, especially animal fats, has a grizzly metabolism. He has a heavy body, low energy, sluggish and slow movements, sleepy consciousness.

In most life situations, the advantage remains with those whose body is less loaded, who feel light and free. Even in the ring of heavyweights, the one who has a powerful body, but the metabolism of a hummingbird, will be invincible. I'm not sure if this advantage will have the same value, say, in a beer bar, but even then, it's still easier.

Winter food. In general, the winter period is not the best time to switch to live food. It is best to start a sequential transition from the end of spring. But even in winter you can find plenty of food. Live food is not limited to vegetables and fruits.

Seaweed can replace fresh greens. Greenhouse plants are also a suitable option, only here you should be more careful and legible. There is an opinion that greenhouse greens and vegetables should be rejected altogether, that everything is saturated with chemistry, etc. However, this is not quite true. Indeed, sometimes you can run into "chemistry", but now organic fertilizers are used more and more often in many greenhouses.

There is another important factor. As you know from the basics of Transurfing, your world fills what your attention is fixed on. If you begin to constantly repeat “Yes, everything is around chemistry!” - for you it will be so. Wouldn't it be better to focus your intent on finding natural products? He who seeks always finds and receives his own, specially reserved for him.

The seller does not always know, and will not always tell the truth, whether the plants are actually grown without the use of chemicals. But it can also be determined independently. If the plant has a sharp, unusual taste, then you should look for products from other manufacturers.

In any case, you can insure one known way. 1.5-2 liters of water is poured into an enameled bowl, half a lemon is squeezed out, put there and kneaded so that all the juice comes out. Put greens in this water and leave for 5 minutes. The same should be done with winter beets and carrots, from which a thin layer of peel is first removed. Harmful substances, although not completely, will be neutralized.

Frozen berries are also quite suitable for making green smoothies. However, there are some problems with frozen vegetables - they are blanched, so it is not known how much live enzymes remain there. But, I think, the living thing in frozen vegetables still remains. You yourself can determine to your taste - a living product or a dead one. In my opinion, frozen vegetables and berries can still be considered as living food, although they are inferior to natural ones in nutritional value.

In winter, special attention should be paid to nutritious foods - nuts and germinated cereals. Seaweed, flower pollen, bee pollen, blue raisins, live infusion of rose hips and herbs are must-haves - they will supply the body with most of the necessary vitamins and minerals. The following products also have a very high nutritional value: pumpkin, sesame, amaranth, cedar flour, cedar cake, cedar milk, spelled. All of them are champions in protein content - up to 45%. There is not so much in any animal product. All the necessary information and the products themselves can be found on the Internet.

Allow yourself to be yourself and allow others to be different. Do not be like those raw foodists who are angry at the whole world because they are not understood and do not want to share their beliefs. Stop trying to convert others to your faith. If those around you try to guide you on the “true path”, listen carefully, with wide-open, trusting eyes, and calmly follow your own path. But do not prove anything to anyone and do not impose anything. Including children. You cannot protect children from the influence of the technosphere if they themselves do not want to. And you will not be able to convince someone of something if he is not ready to accept it. For those who are ready, just a hint and a clear example are enough. Everyone has their own path, and it is not up to you to decide which path your loved ones should follow. The only method of persuasion here can only be a clear example. Other methods don't work. Although, you can try, of course.

Target orientation. You must always remember and be aware of why you are doing this, what you are striving for, what you want to achieve. Otherwise, you will not be able to keep the vector of intention and make the transition to a new step of the pyramid. The guiding star will be the benefits that you will receive when you find yourself at this stage. You should always keep these in mind:

Obviously, by acquiring at least one of the listed advantages, you get an advantage over those who do not have these advantages.

Transition to higher vibrations. Switching to food of the first kind automatically brings you into the range of higher vibrations. It is like climbing up and looking at the earth from a bird's eye view. The body is cleansed, energy is increased, consciousness is cleared. Reality opens up before you in an unfamiliar guise. You begin to see what others don't see and understand what others don't. This is a very strong advantage.

On the other hand, some low-vibration things will become inaccessible to you. For example, if you can't smoke or drink, you'll feel sick. Although, occasionally it is even useful to smoke, drink a little, or eat something dead, in order to once again make sure that you don’t want to return to the past at all.

How to become a vegetarian and then a vegan, or my story of switching to living food.

I will tell you, friends, how I came up with the idea of ​​living food, being a convinced meat-eater. I once lived - I ate meat, drank milk, and from fried chicken legs I came to wild delight. Yes, and I couldn’t complain about my health (because I was generally dumb - only 31 years old). The only problem was that I had little energy and often felt sleepy after eating. “Well, everyone lives like that,” I thought, “after eating, you must definitely sleep so that digestion is better.” And in general, I would continue to live in this vein, until one day, after the birth of my twins, my right side got very sick. The ambulance who arrived diagnosed acute appendicitis, which was successfully removed from me in the surgical department. Even then I was interested in the question - where did I get appendicitis from - a person who had never used grapes with seeds and seeds with husks in my life. But at that moment I didn’t talk much about this topic, this question just flashed through my head. “Quite strange,” I just thought then.

I lay in that department for a week and looked at local patients - mostly grandmothers over 70. I watched and was horrified, realizing that such an old age is terrible! Elderly people are becoming like children - they cannot move on their own, they wear diapers, literally every organ hurts them. And with sadness and longing in the hospital, they are waiting for their sad end. In general, the spectacle is not for the faint of heart. All this left an indelible mark on my soul.

After leaving the hospital, I began to think - is it really that most people are waiting for such a miserable and miserable old age - with a bunch of diseases, stones in all organs and the inability to move their legs. Is a person really born in order to be so terribly ill at the age of 70 and leave this world in extreme agony?

It was at that moment that it dawned on me that one should start taking care of one’s health not at the age of 70, when it’s already too late, but much earlier - while health has not yet left. After all, until this moment I lived and did not think about it at all. At 30, you perceive health as something natural, something that you don’t need to take care of. And what kind of live food is there?! But now I am sure that a person should and can be healthy until very old age. And people should die not from diseases, but from the fact that the life of the internal organs has come to an end (and this is exactly what is normal and natural).

In general, after leaving the hospital, I began to read and look for information about health. Gradually, I began to come across stories of people who refused meat and animal products and switched to living food. I started reading and studying their experience. I learned about the enormous harm to the body caused by eating animal products. You can read in detail about the harm of meat in my article. All the arguments seemed very convincing to me and I decided. The transition to live food has been very smooth and gradual, with days of setbacks but also steps forward. In addition, having studied the information in detail, I finally answered the question - where did my appendicitis come from. It turned out that the appendix is ​​clogged with unprocessed remnants of rotting meat, resulting in its inflammation. And I used to be surprised - where did my appendicitis come from, because I don’t eat unpeeled food, I don’t eat seeds with peel, etc. But it turned out that my love for meat was to blame for everything.

I turned out to be not one of those people who in 1 day, having made a decision, completely switch to live food. Sometimes in the evenings she broke down and ate pasties, which caused ridicule of her husband. But there was a goal - good health and energy. Looking for relevant articles. I searched and asked experienced vegans about their life and health. After that, I became confident that I was on the right path, and besides, I felt great.

My path to the end was not short, and it continues to this day. Because I believe that it is difficult to achieve something with bans, there will be constant failures. Everything must be done wisely and only when you feel inner readiness.

I am often asked - "do not you want a barbecue?" or “You must have a lot of willpower?” Willpower has nothing to do with it, although without it, nowhere. It’s just that I was deeply imbued with nutrition issues, thoroughly studied everything, and now meat for me is a piece of an incomprehensible substance that I have no desire to eat. Similarly with fish and milk, because I know for sure that they pollute my body. I want him to be clean and healthy.

And they say to me "Well, it's delicious." Again, turn on consciousness. After all, we do not eat poison flavored with vanilla, because it still remains poison.

How to become a vegetarian, vegan or raw foodist? I won't say it's easy and fast. But for the first step, you just need to turn on the consciousness mode. Think about what you eat, what you put on your skin (in the form of creams). Seek out adequate information about live nutrition. Connect more with like-minded people. My tips for switching to live food can be found in the article.

My favorite phrase is “WE ARE WHAT WE EAT”. It captures the essence of things very well. Each of our cells in the body - absolutely everything is formed from what we eat. Well, plus the air we breathe, the water we drink. This is very important to understand. After all, by stuffing dirty food into our body, we thereby make our body just as dirty.

All awareness, gentlemen!

In the transition from the usual “standard” way of eating, many questions “How and What” arise. And for many of them it is difficult to immediately find the right and unambiguously Righteous answer-solution. It is necessary to study a very large amount of information, find experienced People, apply it on yourself and, as a result, gain personal experience and knowledge. It is painstaking day after day, but in the end you get such knowledge that you can help and heal all People at the right time, as well as guide them in the Light way: - "In a healthy body and the Spirit is Healthy !!!".

The main system for removing all dirt and toxins is the lymphatic system. It is located throughout the body next to the circulatory system. But for functioning and circulation, this system does not have a main cylinder in the form of a heart, like the circulatory system. This requires constant exercise, yoga and various complexes that strengthen the body. Everything should be reasonable and balanced, we are not talking about heavy sports.

Nutrition

Remember after cleansing the body, the body needs help to strengthen, repair and replenish clean energy. To do this, you need to replenish the body with all natural minerals and vitamins. At the same time with

Note that a dead body is an absolutely acidic environment in which the body rots and decomposes after life, with the help of all sorts of bacteria, fungi, worms. Why do we have to rot while alive. And so, it is necessary to exclude from the diet all refined foods, alcoholic beverages, sugar and all sweets, including chocolate, salt, coffee, various teas, leave only herbal teas steamed at temperatures up to 450C, it is better to refuse immediately, in extreme cases gradually from all products of animal origin (meat, including poultry and fish, and marine reptiles, eggs, milk, etc.), be sure to exclude yeast and flour bakery products. Cook food at a temperature not exceeding 450C, in no case do not eat fried and canned food.

Water is an important element in human nutrition, because our entire body consists mainly of water. You need to drink spring water, purified, enriched with minerals, you need to drink distilled water, lemon, honey, cranberry water has a very beneficial effect. A person needs to consume at least 2 liters of pure water per day, excluding juices, teas and all liquids. Water nourishes the body, promotes blood thinning and the removal of all “dirt” from the body. Water is found in every cell of the body. It is necessary to include in the diet as much greenery as possible, both from the garden and wild, as well as sea greens, vegetables, fruits - all these products contribute to alkalization and cleansing of the body, and they are also full of all the minerals and vitamins the body needs.

Mode and method of eating

The compatibility of food products with each other is very important. There are many books, articles, various tables on this topic. For example, if you use tomatoes together with cucumbers, they neutralize each other and, apart from feces, the body will not receive the slightest benefit, you also can’t eat sweet fruits with the main food, sweet causes fermentation in the digestive tract, which leads to rotting food, bloating and release of gases.

Also important is the time of assimilation of food by the body, from which follows the sequence of food intake. Scientists have proven the fact that food in the stomach does not mix, but is stacked in layers as it arrives. For example, fruits are digested faster than other foods, which means they should be eaten first, if they are eaten after a rough meal, then they will decompose faster in the digestive tract and will not have time to go further along the digestive tract, the first food taken will interfere with them and a fermentation process will occur, which will lead to bloating. and gases, and also negate the benefits of all the food eaten before it and immediately after it. Ideally, all fruits, especially sweet ones and in general all sweet things, are best consumed in the morning before 11:00. Then there will be maximum benefit and will not lead to spoilage of food in the digestive tract. Also in the evening and at the last meal at 17:00 it is better to eat easily digestible food in the form of greens, vegetables and juices.

Often in life there are various kinds of situations that you do not immediately realize. Once at school, an algebra teacher said: “Guys, always chew food for all 32 teeth!” Why I remember this phrase, I do not know. But after many years I learned that we eat food incorrectly. It turns out that food needs to be chewed in the mouth to the state of juice, as they say: - “Drink food, and eat water!”. At the time of chewing in the oral cavity, food should be mixed with saliva to a state of homogeneous juice, which facilitates the work of the stomach and increases the percentage of food absorption by the body. Scientists have proven that food goes through a fermentation stage in the oral cavity, similar to sauerkraut, which is very beneficial for the whole body. Water, like food, should be savored in the mouth, like wine, in a small sip, and you will feel how delicious the water is, it is more pleasant than any wine drink. It turns out that all food is absorbed not only in the stomach, but also in the intestines, and at the first stage, the absorption of everything occurs precisely in the oral cavity, which is also justified from a scientific point of view.

Fasting is an important factor. It is necessary to give the body a rest. We also want to relax after work, so the body needs a break. There are many ways to fast, many books have been written about them. The main factors are the preparation for entering the fast, you need to eat only light food for 24 hours, the fasting process with or without water. Without water, the result is more effective. And the way out of fasting, you need to restart the stomach to eat, start with water, then juices from non-sweet vegetables or fruits, then light meals. At the first stage, until the body is cleansed, it is better not to abuse fasting, lasting 32 hours is enough, and then you can increase it. One day a week, be sure to rest your body. And you will have new strength, there will be a flow of fresh energy in the body.

With such a tactical plan, you can and should switch to Living Natural Nutrition.

An example of my diet, which came to this time. From morning to 11:00 I drink water intermittently, in a total volume of up to 1.5 liters. Further, closer to 12:00, a meal in the form of green soups and various smoothies from vegetables and herbs, then at 15:00 a drink of 0.6 liters of water and at 17:00 a light salad or vegetable cocktail or freshly squeezed juice from vegetables. If I want fruits or berries, then I eat them in the first half of the day, they are absorbed perfectly, or I eat them throughout the day. Sometimes I make milk from various seeds and nuts.

Important Factors on the Path to Living Healthy Eating

Review your daily routine. Fictitious concepts of "lark", "owl" in order to relieve themselves of responsibility for their actions. Nature absolutely wakes up with the first rays of the sun, if you get up early and meet the sunrise, go outside or open the window, you will notice how everything is frozen, even the birds do not sing at this moment, everything meets the sun. And that Man is not a part of Nature? It is also necessary to get up at dawn, and fall asleep no later than 22:00.

And now about not less important - this is all the chemistry that everyone uses in everyday life. Everyone is well aware that everything that we use in everyday life is simply stuffed with one chemistry, now, in order to wash something from something, simply, we need an even more powerful chemical bomb, so soon it will be possible to wash something only with nuclear weapons . Of course this is a joke, but the general trend is towards this. After all, everything that we use from the outside to the body and in the room in which we are located enters and is absorbed through the skin and respiratory organs into the body, and this is again toxins and poisoning.

For several years now, even the media have been talking on all channels about the dangers of toothpaste, shampoos and soaps, dishwashing detergents and washing powders, but everyone, like hypnotized people, still uses them. Like it won't take me, I'm stronger. At this time, there are many ecological, effective products for taking care of yourself and your home, you can also make soap and shampoos yourself. For example, a very good hair and body wash is mustard powder with soda or honey, the effect is amazing, you don’t want to wash this product off yourself. A mixture of mustard and soda washes dishes well, and also washes any laundry in an automatic washing machine. You can find many different options for different purposes. Search, try and do not be afraid, the main thing is to consciously approach the problem.

It is also important to maintain cleanliness and order in the room where you live and work and around it. It is more pleasant for you to be in a clean, tidy, fresh room than in an oppressed, dirty, with peeled walls and ceiling. All this creates an atmosphere for general recovery, both physically and spiritually.

In this way, many achieve general health improvement, digestion improves, skin and hair change, eyesight improves, bones become stronger, energy increases many times, rejuvenation occurs throughout the body.

Many will say such food is expensive, not economical. Yes, at the first stage, the cost will not be cheaper than the “standard” way of eating, but then, with Awareness of the whole process, you yourself will be surprised how economical it is not directly in terms of products, and indirectly, since you don’t have to go to doctors, pharmacies, and everyone is fine it is known that this cost is comparable to the budget for food, and over the years the item for medical expenses will only increase.

Engage in Self-Development, study everything that happens around you, develop Spiritually, read books with True information.

For the good of everyone and everything!!!