Tests

Fatty revelation (Sasha Smelaya). I know how to lose weight. BBW revelation (Sasha Smelaya) Extra 5 kg

Lose weight without effort and diets by 5 kg? Easily! Get advice from a practicing nutritionist, find out 10 easy ways to lose weight and lose weight comfortably!

To many of you, losing weight may seem like the greatest feat in the world, but there are a few little tricks that will allow you to get rid of as much as 5 kg in the shortest possible time!

In order to stick to a healthy diet, we often lack the self-discipline, time or motivation, especially if the desired progress is not there.

Relax! You will not need any of the above, because losing 5 kg is quite possible without any serious effort and the need for a strict diet.

1. Fill half your plate with vegetables

This approach will help you lose weight without much difficulty.

Want another tip?

Use small utensils.

Of course, it doesn't have to be saucers, but a medium-sized plate will hold enough food to keep you full and avoid overeating.

2. Watch your drinks

A small change in diet can lead to amazing results.

If you eliminate soda and replace it with plain or isotonic water, as well as fruit juices, you will be surprised at how quickly you start losing weight.

This is one of the best ways to quickly lose 5 kg!

Can't refuse them at all? Then reduce their consumption to one glass a day or drink only on weekends.

3. Do Short Workouts

Try to do short 20-minute cardio workouts more often and you will burn more calories than moderate walking on a treadmill for an hour!

Also, use an elliptical (or exercise bike) as it engages your muscles in a way that will allow you to lose weight fairly quickly.

You will be pleasantly surprised by a surge of energy, as well as a feeling of lightness in movements.

4. Forget mayonnaise

Want to learn an easy way to cut calories?

Stop using mayonnaise in cooking!

By eliminating this and similar sauces from your diet, you will reduce the calorie content of each dish by almost 300 kcal!

If you absolutely cannot do without gas stations, then try, for example, low-fat ranch.

Of course, it is not as tasty as mayonnaise, but it is still better than nothing.

5. Increase the power load

Swap your usual 2kg dumbbells for 5kg dumbbells and you'll immediately notice a significant difference in your calorie burn!

Many women are afraid to train with heavy weights because it will supposedly turn them into a pile of muscle. Believe me, a 5 kg dumbbell will not make you a pumped-up bodybuilder! On the contrary, you will only become slimmer and increase energy consumption!

6. Eat fiber-rich foods for breakfast

This is one of the best ways to lose those extra 5 kg, which, unfortunately, is often forgotten.

"What? - you ask, - should I eat more to lose weight?

Quite right!

Breakfast provides energy for the whole day ahead, and also prevents you from overeating at lunch, which you come to with a feeling of hunger due to the fact that you have not eaten anything in the morning.

Make sure that your breakfast includes a lot of fiber - this will help you get rid of excess weight.

7. Determine the portion size

You should not put a mountain of food on a plate, and then with a feeling of need to eat everything to the last piece.

You must determine the amount of food sufficient to achieve satiety!

Follow the simple rules: pasta should be the size of a fist, meat should be the size of an iPhone, sauce should be the size of a ping-pong ball, ice cream should be the size of a tennis ball.

In general, I think my idea is clear!

8. Eat every few hours

Snacking during the day is a great practice.

Research shows that snacking helps you lose weight!

They help keep your metabolism going throughout the day.

However, you should only eat the right foods.

Pretzels, nuts, low-fat yogurt, cheese sticks, muesli, fruit, fresh vegetables with a low-fat sauce, and peanut butter are all great options!

9. Design your own menu

By making a list of dietary and healthy foods (not fast food!), You will save yourself from consuming a lot of fat.

A personal menu will help you avoid unnecessary snacks with unnecessary products.
This is a great way to quickly get rid of 5 kilos!

10. Praise yourself

If you praise and cheer yourself up from time to time, it will be much easier to go through the thorny path to a slender body.

Reward yourself and do not judge strictly for eating a non-diet product.

Accept yourself for who you are! This is the only way to achieve the best results.

This is an effective, and most importantly simple and easy method of getting rid of excess weight.

By following the little tricks listed above, you can quickly lose weight without harming your health.

They may seem too simple to you, but this does not detract from their effectiveness! Try it and see for yourself!

If you liked my article today, please leave a comment!

Do you know any other products that help to quickly get rid of extra pounds?

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Doctors have already said so much about the dangers of fast weight loss on strict diets that it makes no sense to repeat, but it happens to a woman that she has to look for a way to quickly lose 5 kg or more. Is it possible to lose such an amount of hated weight and reduce volumes in a week and a half, and what methods can help with this? What rate of weight loss in express mode can be considered not too dangerous?

How much can you lose 5 kg

The main measure of the time for which a person is able to lose a certain amount of excess weight is not the chosen diet - this is a secondary factor - but the initial data. If you are obese, there are chances to lose the first 5 kg quickly, even in a couple of weeks, only by limiting yourself to the amount of servings, or eliminating fatty foods. Further, the lower the weight, the more difficult it is to determine how much you can lose 5 kg - in the case when this is the last step to the ideal figure, “finishing”, long fat burning is not excluded, up to the rate of “less than a kilogram per month”.

In addition to the initial weight, how quickly you can lose 5 kg is answered by:

physical (aerobic) loads;
well-designed training regimen;
rigidity of the diet;
hormonal background (women are often prevented from losing weight due to fluid retention);
metabolism.

Lose 5 kg in 2 months

Such a rate of weight loss is not considered unnatural, since doctors call it possible to lose weight even by a kilogram in a week, which in 2 months will amount to 8-9 kilograms. However, an individual calculation is more reasonable: to lose about 7% per month of the current weight - this is the optimal speed. So even a woman with a body weight of 50 kg can lose 5 kg in 2 months without loss, but she should not do this more quickly.

Correctly and without the risk of a return weight loss, you can lose five kilograms at home within the specified period:

Removing sweets from the menu.
Stop eating before bed.
Having reviewed the composition of the dinner, you need a light one, preferably formed from vegetables and seafood.
Having calculated for yourself the basic metabolism and the calorie intake per day (directly for how to quickly lose the extra 5 kg, and not for mild weight loss).
Having made regular physical activity (for a week at least 2 workouts of 40 minutes each).

How to lose weight by 5 kg in a month

These rates are already slightly deviating from natural, but have not yet been recognized as impossible, even if you are trying to lose the last kilograms in the pursuit of a perfect body. Traditionally, limited calories come to the rescue, which you need to calculate for yourself. You can lose weight by 5 kg in a month without fasting on mono-diets, so do not rush to make a menu only from carrots and lettuce. You only need:

Eliminate simple carbohydrates.
Actively drink clean water (break 2 liters into 10-15 times a day).
Start the morning with gymnastics - pick up a set of aerobic exercises for yourself, or from running.
Before the workout you are doing, in order to quickly lose weight, eat only three boiled eggs without yolks (no porridge, sandwiches, etc.).

Diet 5 kg per month

You can make weight loss more effective if you stick to a clear menu and the same clear activity schedule. The 5 kg per month diet focuses not so much on cutting calories (although here you need not exceed 1200 kcal), but on the correct ratio of BJU and the time between food and cardio training. Consider - losing weight quickly (even by the indicated five kg for a period of a month) with problems with the endocrine system may not work.

Daily plan, which is desirable to withstand the entire month (hours are indicative):

9:00 am - egg whites (from 3 soft-boiled eggs), green tea.
9:30 am - any cardio workout: running, jumping, aerobics. Duration - from 40 minutes.
10:30 a.m. - oatmeal (milk is allowed), sweetened with a spoonful of jam (the only moment of sweets allowed).
12:00 h - 150 g of fruit.
14:00 - boiled buckwheat with tofu, fresh carrots and cucumber.
16:00 - grapefruit.
18:00 - salad of greens, tuna (or other canned fish) and tomatoes.
21:00 - kefir with cinnamon.

How to lose weight by 5 kg in a week

In life, a situation can always occur that requires an emergency correction of the figure. There are ways, but all the methods that offer schemes to “quickly lose weight by 5 kg in a week” or rather are very difficult to tolerate if the body has chronic diseases. Only a healthy person is allowed to use these diets and rarely. If you set out to learn by any means how to urgently lose weight by 5 kg in a week, do not be surprised at the decline in strength, the inability to give yourself physical and mental stress. Even morning exercises will have to be postponed.

Diet Minus 5 kg per week

The daily calorie intake in the case when you need to lose weight quickly is reduced to 1000 kcal, and only the following remain in the diet:

greenery;
vegetables (without potatoes and thermally processed beets with carrots);
green fruits (kiwi, apples);
lemons;
nuts (portion - 20 g);
chicken breast;
egg whites;
kefir.

A diet of 5 kg per week requires you to definitely use any kind of cabbage, because. This is a product that helps to quickly burn fat. Spices are also needed, which will activate the metabolism. You will have to forget about cottage cheese and other dairy products, because. There is lactose, which is sugar. Salt should also be abandoned - it does not affect body fat, but the rate of weight loss slows down.

How to lose 5 kg in 5 days

If you rely on the reviews of those who tried to quickly lose weight (for a period shorter than a week), then among the recommendations, the sequence of diets with protein / carbohydrates by day mostly flashes. There you can also see confirmation of the medical words that only overweight people can lose weight by 5 kg in 5 days. The rest, even when fasting, will not be able to lose so much in less than a week. Additional advice from nutritionists looking for how to quickly lose weight by 5 kg is to drink plenty of water: clean water, fruit drinks, fresh juices, teas. However, it is not suitable for people suffering from kidney disease.

Diet for 5 days Minus 5 kg

Mono-nutrition with alternating for a short period of time does not differ in the degree of negative impact on the body from other fast methods with severe calorie reduction, but this diet for 5 days “minus 5 kg” takes advantage due to the lack of monotony between days. The principle of protein-carbohydrate alternation prevents weight stagnation, so it is good to overcome the “plateau” with it. The nutrition scheme for those who do not know how to quickly lose 5 kg, by day is like this:

Monday. Animal protein (heat-treated) - 450 g per day.
Tuesday. Vegetables that can be exposed to temperature - 1 kg per day.
Wednesday. Kasha, nuts. The latter is not more than 100 g per day, and cereals (dry product) - up to 150 g.
Thursday. Any fruit - up to 800 g, but only one banana.
Friday. Cottage cheese and kefir - up to 700 g and 1 liter. Fat content is not evaluated - it will not hurt to lose weight quickly.

Lose 5 kg in 4 days

Not everyone can lose five kilograms in almost half a week, and the nutrition scheme to achieve such a goal will quickly be very cruel. In addition to the requirement to stop eating at night, you will have to forget about animal protein, leaving only legumes as the source of this nutrient - chickpeas, beans and lentils will become the basis of your dinner. For breakfast and dinner, those hoping to lose 5 kg in 4 days should try to make do with vegetables and fruits, supplemented with cereal bread.

Diet for 4 days Minus 5 kg

The menu of this emergency weight loss does not differ in variety and balance: a diet for 4 days minus 5 kg is a meager vegetable diet interspersed with rare buckwheat porridge and boiled eggs. Rapid weight loss provides such nutrition:

Orange and a glass of tea for breakfast.
Buckwheat, cucumber and lettuce for lunch.
Fresh celery with cucumber and boiled egg (yolk removed) for dinner.

5 kg in 3 days

When urgent weight loss is needed, experts advise trying to lose weight on detox diets. This is almost the only idea for urgently looking for a method to lose 5 kg, only here there are several conditions:

The menu will be very hungry, because it consists of plant foods, and it does not provide the proper amount of energy.
Lose 5 kg in 3 days - do not burn fat in the same volume, but remove liquid, so be prepared for a quick return of weight.
Losing weight fast on fiber activates the intestines, so it is better to be at home during this three-day diet period.

Diet for 3 days Minus 5 kg

It is allowed to resort to this express weight loss system once a quarter. You need to get out of it not quickly, but for a week, eating light foods: cereals, vegetables, eggs. No meat, no smoked meats, etc. The urgent diet "5 kg in 3 days" involves the use of only raw vegetables / fruits, so some of them will not be on the menu - eggplant, zucchini, pumpkin, i.e. those that require heat treatment. Freshly squeezed juices and salads will help to quickly lose excess, the volume of which and the frequency of consumption are not limited.

How to lose weight by 5 kg without diets

If too fast weight loss is not relevant for you, and you do not want hard weight loss with a deterioration in well-being, use these doctors' advice to lose 5 kg without diets:

Adopt an active lifestyle as a rule - this is how you spend what you eat.
Try to eat at home, as it is difficult to track calories and BJU in a restaurant (not all establishments indicate these parameters on the menu).
If you had to eat out, choose dishes that are understandable in composition: salad without mayonnaise, grilled vegetables, etc.
It will help to quickly lose some weight by replacing baked goods with whole grain bread.
In search of an answer, how to quickly lose 5 kg, have you decided to eat once a day? This will not solve the problem - fasting will slow down the metabolism, the weight will only increase.

Video: how to quickly lose 5 kg

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!

Discuss

How to quickly lose 5 kg at home in a week

Ironically, the best way to lose weight is to make small adjustments to your diet and lifestyle. Here are ten simple ways to help your fat melt - and forever.

1. Don't skip meals
Skipping one meal a day seems like a smart way to get rid of a few pounds. For example, if you stop eating breakfast (a regular breakfast is 500 kilocalories), you will cut 3,500 calories in seven days, which is equivalent to burning about 500 grams.

The trouble is that what you missed, as a rule, you make up for lunch. Recent studies by nutritionists have shown that people who eat breakfast eat foods that are lower in fat and higher in carbohydrates than those who skip breakfast. Hill believes that breakfast may reduce the desire to snack on high-calorie, fatty foods.

2. Go Vegetarian Twice a Week
A low-fat vegan diet, often prescribed to unclog the arteries, can also help reduce waist size. Doctors explain it this way: “A candy bar and a serving of fresh broccoli have about the same number of calories. After eating a sweet bar, you are unlikely to get enough. But, after eating broccoli, you will feel that you are full.

Fortunately, in order to lose weight, it is not necessary to constantly go on a vegetarian diet. To start, eat vegetables twice a week instead of meat with pasta: eggplant, zucchini or peppers. Or try beans and rice instead of sausages and beans. Eating non-meat twice a week can save you 550 calories a week or more - about five pounds in 16 months.

3. Follow the one-to-one rule
Some people indulge in fat-free and low-fat foods. Unfortunately, they are often high in calories. You can find a way out by following the one-to-one rule. Swap one chocolate brownie for one low-calorie, not two. If you eat two instead of four low-fat muffins every day, you can lose five kilograms in ten or 12 months.

4. Don't Deprive Yourself of Too Many Calories
To lose weight, you must eat less, but do not overdo it by reducing the number of calories you consume. Otherwise, the body will feel the impending hunger, slow down the metabolism and begin to save energy by functioning on fewer calories. This "fuel efficiency" will make it harder for you to lose weight.

5. Beware of snacking
Monday. You've already had breakfast. Well, what's the difference between two little donuts eaten at work? On Tuesday, you grabbed some cookies before dinner. And so the whole week. You may not think about it, but an extra 100 kcal per day can turn into an extra five kilograms for you a year.

If you can't stop snacking, why not replace high-calorie foods with low-calorie ones? An alternative would be baby carrots (four calories each) or popcorn (30 calories a cup). If you eat 75 kcal less per day, then you can lose five kilograms in 16 months.

6. Dance in the evening
Many perceive the disco as a social event. But dancing is also an activity that helps burn calories. So instead of going out to dinner or to the movies, why not go to a dance party? Dance for two hours on the weekend (that burns 200 calories per hour) and you'll lose five pounds in 21 months. And if you dance the lambada or the twist, you will lose weight in just 11 and a half months.

7. Think seasoning
Instead of mayonnaise, use mustard for meat and vegetable oil for salads. These small changes can make a big difference in weight loss. A few years ago, when chefs on a naval vessel offered a low-fat menu, overweight sailors lost an average of five and a half kilograms in six months.

Instead of butter, for example, chefs added a substitute powder with butter flavors to mashed potatoes, and fried chicken with low-fat seasonings: lemon juice with spices. Even a simple substitution of one seasoning for another can make a big difference.

Switching from mayonnaise on your daily sandwiches to mustard will remove 85 calories from your diet, which means you will lose five kilograms in 14 months.

8. Eat slowly
The average "boa constrictor" swallows food in 12 minutes. This leads to overeating. By stuffing your lunch in ten minutes, you do not give your body time to understand that it is no longer hungry.

By eating slower, you can eat two slices of pizza instead of four, or a small hamburger with fries instead of a 100-gram hamburger with a large portion of potatoes. You can easily eliminate 300 to 500 calories daily and lose 200 to 450 grams per week - five kilograms in three to five months.

9. Watch your portion sizes
Some of those who were overweight stated that they were getting a little over 1,000 calories a day, when in fact they were getting twice as much. This is partly due to the portion sizes.

Read labels periodically and use a measuring cup and kitchen scale to keep track of how much you eat. After analyzing the records, you can easily estimate the portion size.

10. Avoid late night meals
The main obstacle to losing weight is eating after dinner. If you can't stop thinking about food before bed, grab something low-calorie, like fresh fruit. Eliminating a bag of crispy potatoes or a sweet bar from your diet can save you 600 extra calories a week. In six weeks you will lose half a kilo; in fifteen months - five kilograms.

Taken individually, any of these ten ways can help you lose weight. The results will appear slowly, but they will depend on changes in habits that make your life easier. The real secret to successful weight loss is to change the habits that made you overweight in the first place.

A person with optimal weight feels good and lives a full life, which cannot be said about those who have extra pounds. And even if they do not bring much damage to health, the aesthetic factor comes to the fore, when a bulging belly or cellulite on the hips brings almost physical suffering. How to deal with this and is it really possible to lose about 5 “eaten” kilograms in just a week?

Nutrition

It must be said right away that the loss of so many kilograms in just 7 days can be a serious test for the body. You can easily and painlessly get rid of 1.5–2 kg per week, but if you need to lose more, then you can’t do without experiments with strict diets and fasting. The only problem is that the result obtained can be short-lived and, returning to the usual diet, it is easy to gain the lost again. How to be and how to quickly throw off 5 kg?

To do this, you need to start the fight against excess weight long before the start of the “X” hour. That is, there must be a preliminary preparation, during which it is necessary to reduce the volume and calorie content of food. It will take about 2 weeks and about the same time it will take the very exit from the diet. Thus, in a little over a month, you can get rid of the hated fat and be sure to take further measures so that it does not return again. The first step is to start counting calories consumed. With normal activity, a person burns about 2000 calories per day. This means you need to consume less and burn more.

How to achieve this? Cut back on simple carbohydrates in your diet. All kinds of buns, cookies, cakes and white bread are absorbed in the body extremely quickly and are immediately deposited on the most favorite places - the waist and hips. They need to be replaced with complex, carbohydrates - whole grain bread, brown rice, crispbread, legumes, lentils, vegetables and fruits. The main bet must be made on pure protein - lean poultry, beef, veal, seafood and lean fish. Protein will also be needed when you start playing sports, because it is the main muscle builder.

It is clear that fast food and other not-so-healthy foods rich in sugar and salt must be completely abandoned. But increase the proportion of daily fluid intake to 2-2.5 liters. It is better to drink plain non-carbonated mineral water or herbal teas, but without sugar. When compiling meals for a week for weight loss and for each individual day, take about a third of the planned amount of food for breakfast, leave 40-50% for lunch, and dinner should be the lightest and end 3-4 hours before going to bed. Here is a sample meal plan for one day:

with dried fruits, tea;
lunch consists of boiled veal and stewed or fresh vegetables;
for an afternoon snack, a pack of cottage cheese with a minimum percentage of fat content and berries or fruits;
dinner consists of boiled seafood.

Mode

The daily routine for weight loss is very important, because there are a large number of people who have gained extra pounds precisely because of its non-compliance. Not finding time during the day for a full meal, they ate only at 7-8 pm, returning from work. It is not right. You should definitely snack on fruits or vegetables during the day, preventing the appearance of a strong feeling of hunger, and also carve out an hour for sports. Some begin to fight extra pounds during the holidays, when nothing distracts from this process.

The correct diet for weight loss prescribes to sit down at the table 3 times a day, and at least 2 more times to have a snack. When you go on business, take a bottle of water with you. Get up early to have time to exercise and take a shower. And then in the evening take time for active physical training. And remember, you can practice one to two hours before or the same time after eating.

Physical activity

The best sport for weight loss is one that brings pleasure and does not harm health. And, therefore, you need to choose it in accordance with the characteristics of your body. For some, it’s easier to run a 5-kilometer race than to pull heavy weights in the gym - this is what someone likes. If your blood pressure is normal, take up running or shaping. A pedometer will be a good assistant for you in losing weight. This device counts the number of steps taken during the day and converts them into calories burned.

How to lose weight when you love sausage, chips and chocolates? Where to start the long road to harmony? And most importantly, which path to choose when there are dozens of unsuccessful attempts and a bunch of the most famous diets behind you? Having dropped the first 5 kg, will our heroine be able to go further? First Person Narrative: I know how to lose weight...

* * *

The following excerpt from the book I know how to lose weight. BBW revelation (Sasha Smelaya) provided by our book partner - the company LitRes.

Minus 5 kg of excess weight in two weeks

Today is exactly 2 weeks of my slim life! They came on the weekend, so I'm doubly happy. As I promised myself, today I stepped on the scale for the first time. Early in the morning, still in pajamas, with bated breath… I stepped on the scales and… minus 5 kg excess weight !

I stand, pressing my hands to my chest, and whisper: thank you, thank you, thank you ... Whom do I thank? Holding or your will power?

Today is a real holiday. I am full of strength, inspiration, energy and unbending willpower. Only two weeks, and the weight flew off decent (for me). And I'm ready to continue! After all, still lose weight and lose weight. But now I know that the system works and that I can do anything!

Happy breakfast

After the water, drunk on an empty stomach, woke up my body, according to the already established tradition, I brew coarsely ground oatmeal with boiling water. In 10 minutes my breakfast is ready! I add a handful of raisins and a little prunes, finely chopped.

spring-cleaning

So much energy that I'm ready to run on the ceiling. Therefore, I plant general cleaning in the house. I once read: FAT DISINTEGRATION TURNS INTO ENERGY. It really is. I literally fly with a vacuum cleaner and a mop. I hate vacuuming! It’s better for me to wash the windows in the whole house, but today everyone is happy!!!

After two hours, the stomach asks for wholesome food. I drink tea with milk. I gnaw on a loaf, rather from nothing to do than from hunger. The tea filled me up.

Lunch - meat feast

Since on the weekend the whole family is assembled, we have a festive dinner: chicken baked on a spit, homemade cabbage rolls, mashed potatoes, sandwiches with rye bread and sprats, honey cake. Salivating from the abundance of aromas and the type of dishes. By inertia, I reach for a sandwich with sprats and lower my hand. What am I doing??? I almost feel bad. I'm just scared of my reaction. Am I not my own enemy?

I go to another table and cut a salad - mine, vegetable, from which I lost 5 kg in 2 weeks, I tell myself. And my nerves calm down. At least I tend to think so. It's easier for me!

I calmly sit down with everyone at the table, chewing on my wonderful salad of cherry tomatoes, cucumbers, stalk celery and Iceberg. Since I'm going to eat meat (and not sandwiches at all), I add a few cubes of cheese to the salad, pour a spoonful of kefir on it.

After a decent bowl of salad, my fighting spirit returns. I eat some chicken meat, drink coffee with milk and a piece of cheese. All the components of my lunch are protein products with animal fats, so no carbohydrates and vegetable oils!

afternoon tea. Fruit salad - a gift from my daughter

For lunch, I have a treat. My little daughter, who is just learning the basics of cooking, decided to feed her parents with her fruit salad. She sliced a banana, a pear, grapes, tangerines and apples and poured it all with a wonderful sour cream whipped with sugar.

There was no exit. I just couldn't resist this dish. The child tried so hard, and then mom with her weight loss ...

Trying to eat drop by drop, sending signals to my husband to eat with big spoons! But, nevertheless, I still ate an unfriendly combination - fruits with animal fats (sour cream) and simple carbohydrates - sugar. But I just got rid of cravings for sweets!

In frustrated feelings, in order to shake up what I have eaten, I go shopping on foot. At the same time, for my native salad, I need to replenish the stocks of vegetables ... A friend calls and offers to “sit” with a ram and chips in the evening, to relax, so to speak. The heart freezes. Chips… I want it, I want it, I want it!!!… I think of a thousand reasons to refuse. What chips, fool? I say to myself. - Stay calm and carry on! How much can you torture your unfortunate body ?! While young and beautiful, you need to be slim!!!

Psychological training is sobering.

Satisfied dinner

For dinner, I eat a salad without dressing and 5% fat cottage cheese. Of course, in the evening you want more, but it's all the head haunts the stomach. He (stomach) is already full of salad. Moreover, fruit salad with sour cream does not give rest!

The evening passes quietly. I drink green tea and water. Tomorrow, I finally need to measure how many glasses of water I drink a day.

I do my favorite miracle exercise, which tightens the stomach, I twist the hoop. Before going to bed, I decide to re-read the cheat sheet of losing weight. At the end it says: the more weight, the faster it goes away. The first most extra pounds fly off instantly. The fuller the person, the faster he loses weight!

Tomorrow I’m waiting for my chubby friend to visit, so she will be surprised that I will tell her about healthy weight loss - eat boldly and lose weight!