Pie with rice egg calories. How many calories in a fried pie. Pie with potatoes and mushrooms: calories

Pies and pies have been one of the main types of bakery products since ancient times. In Russia, loaves were baked, which became just the ancestors of the current pies, and the recipe for their dough has not changed much. And the existing assortment of fillings allows everyone to choose a pie to their taste - whether it be sweet or sour, light for tea, or hearty meat or fish. But taking into account the components included in their composition, the question of the calorie content of pies, the possibility of reducing this indicator and determining the admissibility of their use, sharply arises.

How many calories are in a pie?

It is impossible to say how many calories are in a pie without specifying a specific variation. It can "weigh" both 151 kcal and 301 kcal. In addition to the fact that these flour products differ in their filling, they may have different dough and cooking method. There are two main ones here - baking in the oven and frying in a pan. The first one takes a little longer, and the finished product has a crispy dense crust of light golden color and a flat bottom. The second requires oil, the patty comes out fried on both sides, golden brown and very soft. But besides this, not only the calorie content of the pie varies greatly, but also its fat content: in the process of frying, it absorbs a lot of oil, which is undesirable for people with problems of the gastrointestinal tract, weak bile ducts, liver and pancreas. And also not suitable for those who have high cholesterol levels in the blood. And absolutely any fried pie in terms of calories will be heavier than from the oven.

As for the types of dough, there are mainly two options for pies: this is yeast dough and puff pastry. The former is made from flour, dry or fresh yeast, milk, sugar, and eggs. Its calorie content is 225 kcal per hundred grams, and the proportion of carbohydrates is 85%. Moreover, such a dough, at least from the point of view of nutrition, is considered harmful. It is advised to avoid it, or use it very rarely and little by little, without abusing products from it. The second, puff, even with its higher calorie content - 337 kcal per hundred grams - and the percentage of fat, is considered somewhat less harmful, as far as it is generally applicable to the test. There is no yeast here, all the same "empty" flour and sugar are present, but there is butter, which is a source of animal fat, and water. Although just because of its fat content - 49% in energy value - it is also recommended to be careful with it.

The dependence of the calorie content of pies on the filling

And now you can turn your attention to the fillings, which determine the second half of the calorie content of the pies. With an egg, with potatoes, with cabbage, with cottage cheese, with cherries - only fantasy can serve as a limitation here. And since it is not possible to thoroughly consider each one, it is worth dividing them simply into several categories, where it will be possible to set certain limits on the calorie content of pies.

Meat pies, undoubtedly, have the greatest "weight", since minced meat, regardless of whether it is pork, beef or chicken, has a high calorie content. From 221 kcal and 293 kcal for pork and beef to 194 kcal and 143 kcal for turkey and chicken. In addition to meat, onions also get into such pies, whose calorie content is 41 kcal. In the finished product, the "weight" floats in the range from 300 kcal to 210 kcal. For example, the calorie content for fried pies with meat from yeast dough will be 293 kcal per hundred grams, and the calorie content for baked pies with the same filling and base is already 241 kcal per hundred grams. And the calorie content of baked puff pastry chicken pies will be even less - 233 kcal.
Pies with vegetables, as well as with herbs and onions, of course, are lighter than meat and fish ones. Their calorie content varies from 255 kcal to 148 kcal per hundred grams. Among vegetables or greens, it is difficult to single out the heaviest and lightest representatives - most of them weigh about 19-45 kcal and, in addition, have a lot of dietary properties. This is especially true of cabbage, and, in particular, stew. The most "weighty" supplement can be considered boiled eggs, whose calorie content reaches 159 kcal. As a result, for fried pies, the calorie content of the cabbage variation shows 253 kcal, while for baked pies, the calorie content drops to 168 kcal. The calorie content of egg and onion pies in a pan will show 234 kcal, and the calorie content of egg and onion pies in the oven will be only 217 kcal.
Potato pies deserve a special mention, since they have no less variations than vegetable or meat ones. Potatoes, in principle, stand out from other vegetables with their calorie content of 77 kcal, starch content, and the fact that it is in it that carbohydrates are classified as fast. And also potatoes are quite difficult to digest by the body, which should be taken into account for people with a weak gastric tract. Potato pies in terms of calories can reach both 287 kcal and 171 kcal. Often the filling is not only mashed potatoes, but also greens, sausage, and mushrooms, which also affects the final “weight” of the product. Let's say the calorie content of a pie with potatoes and sausage in a pan will give out 276 kcal, and the calorie content of a pie with potatoes and onions in the oven - only 173 kcal.
And those with a sweet tooth, no doubt, are devoted to pies with fruit or cottage cheese, which have a delicate taste and aroma. In such pies, the calorie content jumps from 158 kcal to 233 kcal per hundred grams. They contain a considerable proportion of vitamin C, fructose and fiber, which determines the calorie content. And if the filling is cottage cheese, then a decent proportion of protein. A cottage cheese pie has a calorie content of 209 kcal for the oven and 217 kcal for the pan. And an apple pie in terms of calories will demonstrate 177 kcal and 205 kcal, respectively.

Pies on the diet menu

It must be admitted that, given how many calories are in a pie, this is by no means the product that will contribute to weight loss. No matter how much you want, but thanks to the dough, the pie will always weigh a lot, no matter how light the filling is put into it. But in fairness it should be noted that this is not yet a reason for the complete rejection of pies. If the weight does not tend to a critical point, and there is only a desire to maintain the existing figure, pies are allowed no more than once a week in the morning, ideally for breakfast. If, when adding a pie to the daily menu, the total value of calories eaten does not exceed the daily norm, and the pie itself is not eaten at night, there will be no harm to the figure from it.

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Is this product compatible with a low calorie diet?

Fried and baked pies with cabbage: calories

Cooking method: frying

The cabbage in the pie is harmless and does not contain many calories. The main calorie content is present in the flour base. For cooking, wheat flour, water, sugar, salt, yeast are usually taken. One and a half kilograms of such a base contains 3720 kilocalories. If you take 100 grams, you get 290 kcal.

How many kilocalories are in a fried flour product stuffed with cabbage?

In addition to the high calorie content, fried cabbage pie has other significant disadvantages. These include:

As a result of frying, free radicals are released, they provoke the development of cardiovascular diseases and atherosclerosis.
Burning oil releases cancer-causing carcinogens.
Fatty foods adversely affect the intestinal tract and adversely affect the functioning of the liver.

Cooking method: baking

How many kilocalories are in a baked cabbage flour product? If you bake pies in the oven, then the harm from the frying effect is removed. But how does the cooking method affect the calorie content? Let's look at the table.

As you can see, the baked product has a lower energy value.

The nutritional value

Nutritional value of flour products from cabbage

Potato pies

How many kilocalories are in a product with potatoes? This product is also not classified as a low-calorie meal. Potatoes are added to the flour base, the boiled root crop contains 80 kilocalories per 100 grams. The filling adds calories to the dish.

Nutritional value per 100 grams

The combination of pies with a diet menu

Why do nutritionists not recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate into the blood. They are absorbed much faster than the body can get energy from them. As a result, the level of sugar rises sharply, the insulin reaction begins. The process leads to the accumulation of fat.

How to combine the use of a pie with weight loss? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this delicious product in rare cases.

The main rule is that flour-based products must be cooked in the oven, fried foods are not combined with diet food.

How to eat pies while dieting?

You can not snack on a pie with cabbage or potatoes in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
You can eat pie for breakfast or during a snack before dinner. The main time for a snack with this dish is until 14.00.
The number of pies should not exceed more than one.
It is best to give preference to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of a flour dish with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is well suited for a diet. You can use low-fat milk, olive oil, wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

diet recipe

We all love pies. For many, pies are memories of childhood, of Saturday morning, of the village; grandmother's pies for many will always remain the most delicious and fragrant. And often on a diet it is easier to endure the absence of dessert than the ban on pies. Especially when a fantasy played out on an empty stomach suggests both the taste and smell of your favorite dish.

How many calories are in pies and is it possible to eat pies on a diet?

The calorie content of pies depends, as you understand, on the method of their preparation. The calorie content of fried pies is much higher than the calorie content of baked pies - after all, oil is used in their preparation, and in considerable quantities. And the calorie content of deep-fried pies or in a large amount of boiling oil will be 2 times higher than the calorie content of baked pies in the oven. And although many of us have been more fond of fried pies since childhood, on a diet it is worth remembering the high calorie content of fried pies. In addition, it would not be superfluous to pay attention to one more point: if you are too lazy to cook yourself or do not have time for this and prefer to buy pastries (including pies) in a supermarket or university canteen, think about how fresh the oil in which these pies were made. Or rather, try to imagine how many times a day this oil is overcooked and how many servings of pies are fried on it per day. Do you still want to eat store-bought fried pies?

However, sometimes it is really difficult to resist and not eat a pie. But those who are on a diet need to keep a strict calorie count. How many calories are in pies?

Calorie pies

The calorie content of pies depends not only on the method of preparation, but also on the filling. The calorie content of a sorrel pie will be less than the calorie content of a meat pie, and the calorie content of a cottage cheese pie will be less than the calorie content of a pie with jam.

The calorie content of some types of baked and fried pies is presented in the following table (the calorie content of pies is given per 1 pie based on the average product weight of 75 g):

calorie content of a pie with fried potatoes - 240 kcal;
calorie pie with baked potatoes - 150 kcal;
calorie pie with fried cabbage - 220 kcal;
calorie pie with baked cabbage - 130 kcal;
calorie baked meat pie - 204 kcal;
calorie content of a fried pie with minced meat - 246 kcal;
calorie baked pie with cottage cheese - 205 kcal;
calorie content of a pie with onions and a fried egg - 170 kcal;
calorie content of a pie with onions and a baked egg - 150 kcal;
calorie pie with baked sorrel - 140 kcal;
calorie content of a baked apple pie - 199 kcal;
calorie pie with baked cherries - 197 kcal;
calorie baked chicken pie - 217 kcal;
calorie content of a pie with fried jam - 264 kcal;
calorie pie with rice and fried egg - 232 kcal;
calorie pie with fried fish - 203 kcal;
calorie pie with baked mushrooms - 192 kcal;
calorie belyash (150 gr) - 626 kcal.

Pies and diet

The calorie table shows that in fact, with a diet, you can sometimes afford to eat a pie. But on a diet, it is still better to eat baked pies than fried ones, and at the same time prefer pies with a less high-calorie filling.

It is also important in what part of the day you eat the pie. If you do this in the evening, you can be sure that all the "pie" calories will go to the sides and stomach. It is better to eat pies on a diet in the morning - so carbohydrates and a significant part of the fats will definitely be converted into energy, and not go into fat. If you allowed yourself a pie for breakfast or a snack between breakfast and lunch, then be sure to eat soup or broth for lunch to improve digestion and prevent constipation, and try to eat as light food as possible for dinner - your stomach had to work that day anyway .

It is not for nothing that when dieting, and in general, all those who monitor their weight are advised to arrange fasting days entirely on kefir, apples, broth and other dietary dishes. Such days, held regularly, neutralize the consequences of just such "failures" - pies, fatty meat, alcohol, cakes. In addition, they cleanse the intestines and remove from the body all that is superfluous and unnecessary to it - salts, toxins, excess water. If you spend such days at least once a month, you know how useful they are.

And one more argument in favor of occasionally pampering yourself with pies. When you are on a diet, and there is no end in sight to it, with each new day it becomes more and more difficult to comply with its requirements and not break loose. Define for yourself one day a week when you can eat something very desirable, but not at all dietary, within, say, 350 calories. Exceeding the calorie content of the diet by 350 kcal once a week will not harm your figure at all, but, firstly, it will give you great pleasure, and secondly, it will make the diet less difficult (you will know for sure that, say, on Friday you there will be a small celebration of the stomach), and thirdly, it will spur your metabolism and prevent the body from going into energy saving mode and limited calorie expenditure (and the body will certainly try to do this when it realizes that now the calorie content of the daily menu has decreased). The main thing is not to get carried away with such “indulgences” and not to go beyond.

Well, in order to be able to sometimes pamper yourself with pies on a diet, remember a couple of simple recipes for diet pies.

diet pies

Recipe number 1. Pies with chicken and vegetables.

First, knead the dough from 300 g of wheat flour, 1 teaspoon of olive oil, 250 g of milk, 1 egg, 200 g of natural low-fat yogurt, 2.5 g of dry yeast and set it to rise for a while. While the dough is rising, prepare the filling. Take 450 grams of chicken fillet, 1 carrot, 1 small onion and a bunch of green onions and other herbs. Grind everything and stew in a pan in a small amount of water (without oil). Then form small pies and bake them in the oven for 15-20 minutes.

The calorie content of a pie weighing 75 grams is 134 kcal.

Recipe number 2. Patties with sauerkraut.

First you need to prepare the dough. Take 600 grams of wheat flour, 5 grams of quick yeast, 1.5 cups of milk, 100 ml of olive oil, 1 teaspoon of sugar, 2 teaspoons of salt and knead a soft dough. While the dough is rising, prepare the filling. Chop 1 cup of sauerkraut and 1 onion, stew in a frying pan without oil, add sugar and salt to taste. Now form pies, put them on a baking sheet greased with margarine, brush with egg and bake for 15-20 minutes.

The calorie content of a pie weighing 75 grams is 129 kcal.

Recipe number 3. Pies with sorrel.

Prepare the yeast dough as in the previous recipe. For the filling, take 300-400 grams of fresh or frozen sorrel and 80 grams of sugar (a little less than ½ cup). While the dough is rising, wash and cut the sorrel, mix it with sugar and leave for a while to soak and give the juice. Then make small pies and put them in a preheated oven. Bake the pies also for about 15-20 minutes in the oven, after brushing with an egg.

The calorie content of a pie weighing 75 grams is 150 kcal.

Harm pies

Nutritionists warn: fried pies are the most harmful. Oxidized fats, which they contain, provoke the development of atherosclerosis, as well as cardiovascular diseases. In addition, fried pies contain carcinogens that lead to cancer. There are twice as many calories in fried pies as in baked ones. Therefore, it is better not to use them for those who monitor their health and eat right.

Calorie pies with potatoes

Potato pies are in high demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking about a baked potato pie.

If we talk about the fried form, then in this case, the calorie content of pies with potatoes will be several times higher. Here, the calorie content is determined by the type of dough. Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough with milk and eggs is much more nutritious than a simple dough with water. In addition, pies are best baked in the oven - in this case there will be less carcinogens and calories.

Egg pie calories

Speaking about the calorie content of an egg pie, one cannot fail to say that it also depends on the type of dough.

But you can reduce the calorie content of an egg pie by taking low-fat milk, durum wheat flour for the test.

It should also be said that the calorie content of a pie with an egg fried in a pan will be several times higher than the calorie content of a pie with an egg baked in the oven. So, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a pan is 340 kcal per hundred grams of product. As you can see, there is a big difference in calories.

Benefits of egg pie

In addition to the fact that egg pies are high in calories, they contain many useful substances. For example, they are indicated for a lack of protein, animal fats, vitamins in the diet, and for people with reduced nutrition. 4.4285714285714 4.43 out of 5 (7 Votes)

Patties have been the most popular type of baked goods for a long time. This can be explained by the high palatability of the dish and its nutritional value. At the same time, the average calorie content of pies is quite high.

How many calories in a pie

On average, the calorie content of pies is 250 kcal per 100 g of product. Of course, this value can change in one direction or another, depending on the quantitative and qualitative composition, as well as the method of preparing pies. In this case, the approximate energy value of the dish is as follows:

Proteins - 13 g,
Fats - 7 g,
Carbohydrates - 33 g.

Pies appeared on the tables of the Slavic peoples in the Middle Ages and today are rightfully considered the national dish of Slavic cuisine. The main components of the pies are the dough and the filling, the production recipe of which directly affects the total calorie content of the pies. For example, the calorie content of meat pies is obviously higher than the calorie content of pies with any vegetable filling.

One of the most popular are pies with cabbage and potatoes. They are distinguished by a harmonious balanced taste, they give a feeling of satiety for a long time, they are prepared from affordable and familiar products, and at the same time they differ somewhat from each other in calorie content. The approximate calorie content of a pie with cabbage is about 190 kcal per 100 g of the product, while the average calorie content of a pie with potatoes is 270 kcal.

Of course, the calorie content of baked pies will be lower than the calorie content of fried pies (about two times). If the calorie content of baked pies does not always “hold out” up to 200 kcal, then the calorie content of fried pies exceeds 350 kcal per 100 g of the dish. As with any fried food, their consumption should be kept to a minimum. At the same time, baked pies should not be considered a healthy and dietary dish.

Traditionally baked by our compatriots, pies are a high-calorie dish with a fairly high glycemic index, which means that eating pies in large quantities stimulates appetite and leads to a sharp increase in body weight.

How to reduce the calorie content of pies

The premium wheat flour used in the manufacture of various pies is poor in valuable elements and, in fact, is a source of empty calories. In addition, these carbohydrates are quickly digested and cause obesity. In order not to lose weight in the face of oppressive prohibitions and deprivations, lovers of pies, who, nevertheless, monitor their own body weight, should reduce the calorie content of pies and replace such flour with a lower-grade flour (second, etc.).

Low-grade flour contains inclusions from cereal shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, digestion time is increased, and the glycemic index is reduced. You can also add bran to the flour to enhance this effect.

The potato filling of pies, which is made according to the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes in their jackets. It’s not a bad idea to replace creamy with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced percentage of fat content.

It is also advisable to add chopped greens to such a filling - a source of valuable plant fibers, vitamins and microelements. Similar replacement techniques should be followed in the manufacture of pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and overall health.