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Why you can not lift weights after mammoplasty. How is recovery after mammoplasty and what you need to know about this period. Stitch care after mammoplasty

This interesting article is written for those who are going to do mammoplasty or have already done it. Of course, with a new breast, you want to run towards adventures in what your mother gave birth to, but you need to remember things that you should not do even mentally, because breast augmentation is not like plucking your mustache. Although if you are going to epilate your cat, then the likelihood of rehabilitation (of course, yours) after this procedure is also quite possible. Either way, this article will help you.

If you find yourself lying on a hospital bed, and you can’t see your legs due to the elevation just below the collarbones, don’t panic, don’t make sudden movements, most likely it’s the chest!

For now, it's best to stay horizontal. When you want to take a nap, this rule is a must. Sleep the first week - only on the back. To reduce the severity of sensations and reduce swelling, it is recommended to put a pillow under the head. And, voila! Enjoy! Those who like to sleep on their side, let them also not strain - in two weeks you will be allowed to sleep that way. In a month, you can already try lying on your stomach.

The most important thing is to reduce physical activity at first, especially the arms and body. Fans of hot dances and just emotional people will have to comprehend the science of Tibetan calmness. Sharp hand movements will have to be excluded up to six months, because because of them, a pocket with serous fluid can form in the implant cavity.

Not only is this pocket useless, you can’t put anything in it, but you also have to pump out this liquid later. By the way, this applies to those who put the implant in combination and under the muscle. In general, so far no heroism and exploits.

Every woman at least once dragged from Lenta or Karusel huge packages stuffed “to the point” with potatoes, toilet paper, stock slippers and other terribly necessary things. For the next month, at least, only cotton candy will appear on your shopping list, because lifting heavier objects also threatens with consequences for you and your chest.

I would like to please those who are very eager to return to work: a week after the operation, you will be able to get back into operation. The exception is those unfortunates whose job is to move heavy objects and other physical exertion up to a sweat. So, if you are a sleeper, we recommend that you gently hug the sofa for some more time.

Until the postoperative scars heal, it is necessary to exclude sports, driving a car is also undesirable. Of course, if you are eager to get behind the wheel, no one can forbid you to do this, but then do not be offended, if that.

You can also throw out a subscription to the solarium and a ticket to Ibiza, because you will not sunbathe for at least a month (preferably half a year). Staying under UV radiation affects the pigmentation of the seams. Maybe you like the movie Striped Flight, but not enough to return from the south fried and striped. I don’t want to scare you, but tanning in the first month can even lead to skin pigmentation over hematomas.

Another limitation (oh, how much is possible!) Is a sauna and a bath. Boasting new breasts in the steam room of the gym will not work from a month to six months. But do not worry, you can undress and just like that! =)

In the postoperative period, you can not engage in activities that speed up the pulse and increase blood pressure, which means, my dears, that intimacy is canceled for now! And despite the fact that I somehow happily wrote about it, this fact will upset most of you.

In order not to injure your chest in a fit of passion, do not tease your soul mate for 4-5 weeks. The temptation is great, but be patient! Be firm and do not react to all sorts of tricks of men. Males are very smart in search of love and tenderness.

For various reasons, the fair sex resorts to volume correction and reshaping of the breasts. Someone from birth is dissatisfied with the size, asymmetry, someone's bust has changed after childbirth and breastfeeding.

Mammoplasty helps women gain not only a beautiful body, but also confidence in their beauty. This is the only way out for those who have had to lose one or two mammary glands due to illness.

Like any surgical intervention, mammoplasty is a serious operation. The health, and sometimes even the life of the patient, depends on how well the rehabilitation will go.

That is why it is so important to strictly limit the usual way of life in the first months.

Rehabilitation rules

The surgeon is obliged to tell in detail about all the features of the recovery period and possible risks even before the operation.

But no doctor can predict in advance how long it will take to rehabilitate. The timing depends on the individual characteristics of the woman's body.

Recovery is more difficult and longer if:

the size of the implants is too large, while the skin of the breast is stretched, and the muscle is subjected to pressure;
the prosthesis is located under the muscle of the gland, as a result of which its final descent occurs only after 3–6 months;
the implant is placed through the axillary access (armpit area), then discomfort can be observed for more than 10 days.

On average, the main stages of rehabilitation are as follows:

Prohibitions after surgery

Any operation implies specific lifestyle restrictions for the patient during the recovery period. Mammoplasty is no exception.

To maintain health, you must follow simple rules:

At least a week, and if necessary, then more, you can not have sex. This is because arousal causes intense tension in the chest, which often leads to inflammation and divergence of the seams.
When the risk of bleeding is still high, stress, worries and negative emotions should be avoided. They speed up the heartbeat, which increases blood pressure.
To prevent bedsores from appearing, puffiness does not increase, it is forbidden to sleep on the stomach or on the side.

Aspirin, medicines containing vitamin A and other pharmaceutical or homeopathic preparations that thin the blood should not be taken for two weeks. This may cause bleeding.

Up to 10 days, it is forbidden to raise your arms above your head so that the seams do not open. If the implants were placed through the access in the armpits, then this period is increased to 2 weeks. For the same reason, you can’t strain your hands for several weeks, combing your hair, brushing your teeth, doing housework.
Any strenuous physical activity should be avoided.
While pain is felt, it is undesirable to drive. Seat belts will only increase the discomfort.
During the year, exposure to direct sunlight is contraindicated. This can harm the thinned skin of the glands.
The chest should not be exposed to heat, you should forget about visiting the bath, solarium, hot bath.
Until full recovery, special attention must be paid to contraception. Pregnancy is one of the contraindications for a year after surgery.

Video: Features of the operation

Restriction after mammoplasty

At least six months after surgery on the chest, you must adhere to strict restrictions.

In the first weeks, long trips, air travel should be abandoned.

Physical

After discharge for two weeks, physical activity is prohibited, but it is necessary to take regular walks. Walking prevents new edema from forming.

You can not lean down, make sudden movements with your hands.

Simple exercises for the lower body are allowed only after a month. And for the top - in another 2 weeks.

Photo: Rules for lifting things from the floor

They begin to engage in sports with light short loads.

The level of difficulty and intensity of the exercises increases gradually.

Perform push-ups, pull-ups, aerobics and running begin no earlier than after 8 weeks.

Nutrition

To help the body recover faster, it is important to pay attention to a balanced diet. Food should contain all the necessary vitamins and minerals.

The diet must contain fresh herbs, vegetables, fruits, lean meats, eggs and nuts.

But we should not forget about the restrictions on food and drink:

it is forbidden to drink alcoholic beverages;
need to reduce salt intake;
you can not drink a lot of liquid;
smoking is strictly prohibited;
You can't gain or lose weight.

Shower

If all is well, then a cool shower is allowed to be taken already on the 4th day.

But you need to avoid overheating the chest, so the water should never be hot.

Touching the glands should be done with care. Assistance may be needed during washing.

You can’t raise your arms above your head yet, so it’s difficult to wash your hair yourself.

Wounds do not need to be rubbed with a washcloth or towel. Dry them easily with a hair dryer. Bandages also need drying.

linen

After that, it is replaced with an elastic sports bra that tightly tightens the chest.

You can return to normal underwear no earlier than three months later.

Until the glands are in their final shape, it is best not to wear open, underwire or push-up bodices. It is preferable to choose underwear made from organic cotton.

Dangers and Complications

Many women experience loss of sensation in the nipples and breast skin. Some, on the contrary, complain of hypersensitivity.

This condition is not dangerous to health and refers to side effects of postoperative. Over time, sensations return to normal, but in rare cases they can remain so forever.

If you do not adhere to the restrictions and prohibitions, then there is a risk of health-threatening complications:

drinking a large amount of liquid, alcohol or salt, visiting a bath or sauna leads to the fact that puffiness lasts longer or increases;
swelling and bruising disappear more slowly from overheating of the glands, improper body position during sleep;
smoking reduces the level of oxygen in the blood and the ability of cells to recover, which leads to longer healing of tissues;
nicotine and alcohol undermine the immune system and increase the likelihood of infections;
an infectious process not detected in time poses a threat to life;
strenuous physical activity increases the risk of opening wounds and causing bleeding;
ultraviolet provokes pigmentation of the seams, after which it is more difficult to get rid of visible traces;
weight loss leads to loss of shape and breast ptosis;
increase - to the formation of stretch marks.

To alleviate the postoperative condition, you can use the advice of specialists:

In the first days after the operation, severe pain is possible, and painkillers are indispensable. Discomfort intensifies in the evening and at night. During the day, the dosage of the drug can be reduced, and at night - increased.
Tension from the area of the seams will help remove the adhesive plaster or special protective strips - strips.
For the treatment of formed scars, it is recommended to lubricate them with gels (for example, Contractubex, Emeran, Dermofibrase,). But this can be done only after the wounds have healed and the stitches have been removed, otherwise the scars will not dissolve, but will become coarse.
For a long time, the feeling of tension in the skin of the glands persists, especially if the prostheses are large. For relief, you can ask the surgeon to prescribe a special massage. It also contributes to the speedy recovery, prevents the formation of capsular contracture around the prosthesis, relieves swelling.
In order for the swelling to pass faster, it is better to sleep not lying on your back, but having risen on 2-3 pillows, in a semi-sitting position. This posture relieves pressure on the chest and abdomen, and reduces pain.
At the beginning of the menstrual cycle, the mammary glands may swell, which causes discomfort. In this case, the antispasmodics prescribed by the doctor (for example, "No-shpa") will help.
Heavy objects can be carefully lifted after a month only from a sitting position. In this case, the elbows must be located close to the torso. Such a need arises if there are small children who need to be cared for. Still, physical activity is best avoided.
In case of severe pain in the chest, fever, vomiting, shortness of breath, discharge from wounds, you should immediately consult a doctor. These could be signs of an infection.
To avoid the appearance of stretch marks, special lotions, gels or serums can be used a month after the operation with the consent of the doctor. This will keep the elasticity and firmness of the skin. Homemade masks based on mineral clay, essential oils, salon wraps with algae are effective.
If after healing the scars are noticeable, then it is easy to get rid of them in the beauty parlor. The specialist will individually select the appropriate method (laser resurfacing, peeling, dermabrasion, radiotherapy).

At first glance, the restrictions after mammoplasty may seem too strict.

But these measures are very important so that the recovery comes as soon as possible, and the end result lives up to expectations.

The most dangerous period is the first week. After that, a slow but sure recovery begins.

The more responsible the patient is to comply with the recommendations of the doctor, the faster she will return to her previous lifestyle.

When the mammoplasty operation is left behind, an equally important stage of rehabilitation begins. It will not be possible to evaluate a new breast immediately, but only after a few months. It should be remembered that the success of the operation depends not only on a good surgeon, but also on the patient herself. All individual recommendations for breast reconstruction can be obtained from the attending physician, but the main stages and features of the postoperative period of mammoplasty are standard.

Early Recovery

After a successful operation, the patient is sent to the ward for a period of one to three days to the hospital. At this time, you can notice postoperative complications. For example, bleeding or reaction to anesthesia. However, with stable good health and a fast recovery process, discharge may take place earlier.

During the first hours, the patient must be taken out of anesthesia. At first it may seem that the breast is a little larger than planned, but after a while the swelling begins to subside and the desired size is acquired. Fresh stitches will be present on the body, so the attending physician prescribes painkillers.

As a result, the pain becomes insignificant and reduces to a slight discomfort. A day later, the doctor examines the sutures, makes a bandage and gives the patient recommendations for favorable healing.

Discomfort and pain after surgery will be more intense if the implant is placed under the muscle, they usually last 10-12 days.

Sometimes there is difficulty in breathing after the operation. This is due to a very tight bandage that is applied to avoid displacement of the implants and the correct formation of the future bust.

The first days may be a little difficult to get out of bed on your own, but already on the 3rd day you will begin to feel better.

With a stable normal temperature, good health and no primary complications, the patient is discharged home. The surgeon must give full instructions on rehabilitation after mammoplasty, lifestyle and prescribe the necessary medications. After that, the next, home period of rehabilitation begins.

For one or two weeks, a special medical bra will be placed on the chest, which must not be unbuttoned all this time. Short water procedures will be allowed only after its removal. Such measures are necessary to hold the breast in the desired position, exclude its mechanical damage and reduce pain.

The first week you need to be very careful and attentive to the chest. If any unexpected symptoms appear, you should immediately report them to your doctor.

During the same week, it is forbidden to play sports and carry weights. In addition, activities that increase blood pressure and increase heart rate are not allowed. It is recommended to rest more, lie on your back.

Rehabilitation in the first months after mammoplasty

At first, the bust may not look the best. Experienced plastic surgeons often fill the top of a breast implant with “extra” volume. Under the influence of gravity, the internal tissues of the breast silently fall down, filling the lower part with the required volume and the breast takes on natural forms. You can see the new form no earlier than in two months.

The duration of rehabilitation after mammoplasty is influenced by various factors: method of administration, age, size of sutures, well-being and personal characteristics.

Many patients are frightened by the density of the mammary glands, this does not give the desired naturalness to the touch. The mammary glands are dense due to edema. After 1.5–2 months, pronounced swelling subsides, the breast becomes soft and mobile. In addition, during this time there is an adaptation of the central nervous system to the implants.

After mammoplasty, lifestyle will undergo some changes. If the patient's work is not related to physical labor, then in a week it will be possible to return to it.

After removing the stitches, it is advisable to eat in a certain way and observe a lighter daily regimen in order to avoid rises in blood pressure and blood clotting disorders. Most often, at this time, women take time off, so that the rehabilitation period takes place in the most comfortable, homely environment.

Consequences

The patient may experience several uncomfortable sensations.

pain

Tolerable, but unpleasant sensations may occur at first. The pain syndrome is easily removed with the help of painkillers.

Edema

It is this syndrome that causes the greatest discomfort. Depending on personal indicators, the mammary gland itself and even the abdomen can swell. Slight puffiness subsides after a few weeks, after which it will be possible to evaluate the renewed breast.

To reduce swelling, you will have to walk in compression underwear all the time, do not overheat and monitor the amount of fluid consumed.

Bruises and bruises

Rarely appear. It happens in women with sensitive, thin skin. Special absorbable ointments can easily get rid of such troubles.

Since mammoplasty is a serious surgical operation, the doctor prescribes various medications for the first time of rehabilitation.

Medications

For favorable healing of the suture and prevention of inflammatory processes, a course of antibiotic therapy can be prescribed to patients.

To make the recovery process after mammoplasty comfortable, the surgeon can prescribe the following remedies:

Painkillers. Good for women with low pain tolerance. Pain after surgery is standard and occurs due to stretching of the internal tissues of the breast. There are drugs that relieve puffiness and other syndromes, but the pricing policy of such drugs is much higher.
Hormonal ointments.

In case of diseases or special recommendations, the doctor may prescribe a course of drugs in this direction.

Breast suture and skin care

The sutures are removed a few days after mammoplasty. This procedure and the first dressings are done by the doctor himself. However, some surgeons use absorbable sutures, so there is no need to remove sutures.

You will still have to come for a consultation on the healing process. The doctor explains how to care for the suture. It is advisable to use tinctures for alcohol, but ointments are prohibited for 20 days.

To avoid the appearance of a bright scar and swelling, it is better to use special regenerating ointments, such as Mederma and Contractubex. It should be remembered that the use of such ointments is allowed a few weeks after the operation. It is recommended to use them together with a light breast massage.

This will help to avoid tight seams and give the breast the correct shape. The massage technique must be shown by the doctor himself and his instructions must be followed exactly.

In the initial period of rehabilitation, it is strictly forbidden to use the following cosmetics:

Stimulants products that contain mint, menthol, pine needles.
fatty oils.
Aggressive body scrubs.
High content creams chemical substances and fragrances.

If the patient wants to have beautiful breasts without stretch marks, it is necessary to take care of the bust even after the recovery period. Special serums and lotions will help moisturize and nourish the skin of the chest. Scrubs will improve blood microcirculation. It is recommended to periodically use creams for stretch marks and do salon or home wraps.

After breast plastic surgery, it is necessary to wear special compression underwear (bandage) to avoid complications. The period of these measures is always individual.

The removal of the bandage will depend on the healing process of the breast. Someone in a month can comfortably wear ordinary underwear, and for some this process can take up to a year. But before the first month, compression underwear should not be removed.

If, after examining a doctor, it was allowed to switch to regular underwear, you should carefully consider his choice and pay attention to the following recommendations:

The form cups repeats the shape of new mammary glands.
Textile natural and hypoallergenic.
Bones elastic and do not squeeze the chest.
Straps wide enough to evenly distribute the load.
New linen comfortable and does not irritate the chest.

For six months, you can not wear bras without straps and with a push-up effect. This can lead to breast deformity or other complications. To avoid sagging breasts, walking without a bra is recommended only after complete healing.

Regeneration of the body is always accompanied by a number of restrictions. Breast augmentation is no exception.

For the first two weeks, a woman is forbidden to lift a weight of more than 2 kg, raise her arms, make sudden movements and bends. You will also have to postpone long trips, flights and housework for this time. At the time of taking medications, you must stop taking alcohol.

An important aspect of rehabilitation is proper sleep. The first week you will have to sleep only on your back. Then, in the absence of pain, you can sleep on your side.

Sleeping on your stomach is allowed one month after mammoplasty. In addition, it is forbidden to have sex during the recovery period, as a woman’s blood pressure may rise and her pulse will increase, which will lead to unwanted complications.

Baths and saunas will have to be abandoned for several months, because the implant heats up and cools down more slowly than the rest of the body. Swimming and taking baths is also not recommended for the first months. Gently take a shower 4-5 days after the operation.

Under a special ban in the first 2-3 months is a solarium. It will be possible to sunbathe 3-4 months after the stitches have healed and with the use of a cream with a high level of protection. Such measures are necessary to avoid the occurrence of capsular contracture and unwanted pigmentation of the suture.

Sports and fitness

After mammoplasty, you will have to reduce physical activity. This will promote tissue repair and eliminate unwanted complications.

During the first week, the desire to go in for sports most likely will not appear due to pain and discomfort in movements. Physical activity should be introduced gradually, carefully developing muscles. But it is worth starting to work on the chest muscles only after 3-4 months.

After a month or two, you can start working with dumbbells weighing up to 2 kg. Swimming, stretching, abdominal exercises should be forgotten for several months after mammoplasty. Technically complex sports (kickboxing, rock climbing, yoga, tennis, etc.) are not recommended for six months.

It should be noted that during rehabilitation, you can only play sports in a sports or regular, but tight bra.

There are a lot of recommendations and restrictions for the rehabilitation period after breast augmentation, but all these measures are necessary for the successful recovery of the body. If you carefully follow all the recommendations and wishes of the doctor, you will soon be able to return to your usual way of life.

The rehabilitation period is an integral stage of mammoplasty, during which the healing of breast tissues takes place, fixation and installation of implants in the breast, swelling disappears, blood circulation normalizes and the final postoperative form of the mammary glands is formed.

During rehabilitation, the patient must strictly adhere to the recommendations of the plastic surgeon and follow all the rules in order to prevent the manifestation of unwanted complications and side effects.

The rehabilitation period can be easy and quick, and can also be significantly extended in time. The duration of the recovery period depends on the volume of plastic surgery, the individual characteristics of the patient's body and her age.

Hospital stay after breast augmentation

Usually, the woman spends the first day after the operation in the intensive care unit under the supervision of medical personnel and the doctor who performed the operation in order to receive emergency medical care in time in case of complications after general anesthesia or plastic surgery.

On the second day, if the patient feels well, she is discharged from the hospital and sent home with a list of recommendations and prescriptions for medications.

Medications after surgery

After the operation, the doctor prescribes the following medications to the patient:

Painkillers: 90% of women in the first days after mammoplasty experience intense pain and discomfort associated with stretching of the breast tissue by the implant, muscle damage during plastic surgery, and increasing swelling of the mammary glands.
A complex of antibiotics and antiviral drugs that help prevent infections, purulent complications, recurrence of herpes.
External use for postoperative sutures: silicone patch (Meliform), Contractubex cream, Dermatix.
Other drugs if indicated.

Postoperative sutures

Care of postoperative sutures is very important, as scars on the chest can significantly spoil the results of plastic surgery.

To prevent the formation of a rough and wide postoperative scar, it is necessary to fix the edges of the wound with special adhesive strips or plasters to relieve tissue tension on the sides of the scar, and also regularly wear specially selected compression underwear (during the first month - daily).

Sutures are removed 7-10 days after surgery, some surgeons use self-absorbable suture material.

During the first month, the scars must be sealed with a silicone plaster (for example, Meliform), Dermatix ointment can be used.

When the scar becomes white and elastic, you can start applying Contractubex ointment for the final resorption of scars. Earlier use of the ointment on an unformed scar can lead to the formation of a large and wide scar.

puffiness

Breast swelling after plastic surgery is a normal reaction of tissues and the body to surgery. Puffiness can be significant in size, it looks like an unnatural increase in the upper half of the breast above the nipple. Breast edema persists from 2 weeks to 3 months.

Compression underwear helps to reduce swelling, which massages the breast tissue, activates blood circulation and lymph flow.

The following factors contribute to the growth and increase in swelling:

A visit to the solarium, prolonged exposure to the sun.
Taking a hot bath or shower.
Sexual arousal causing blood flow to the chest.
Visiting the sauna and bath.
Intense physical activity.
Refusal to wear compression underwear.

To reduce and eliminate puffiness, the patient must observe the following rules:

Take a shower with cool, slightly warm water.
Avoid sexual intercourse and intense physical activity for at least 4 weeks.
Wear for at least 1 month after surgery.
For 1 month, refuse to visit the solarium, baths, saunas, the beach.

Physical activity after mammoplasty

The patient must comply with the following restrictions during the rehabilitation period:

Do not raise your arms above shoulder level, do not lift objects heavier than 3 kilograms, do not make sudden movements with your arms, turn and tilt your body (at least a week after surgery).
You can drive a car no earlier than 10 days after the operation and only if you have a power steering.
Housework can be performed only from 2 weeks after the operation, provided that it is not associated with lifting weights, performing actions in an inclined position of the body.
You can return to sports training only 1 month after the operation and only after consultation with a plastic surgeon. It is necessary to engage in compression underwear, gradually increasing the load.
For the first 2-3 weeks after the operation, it is not advisable to pick up a small child or pets, if this is still necessary, then you should sit down, keeping your back straight, wrap your arms around the child and gently lift it up.

Postoperative breast massage

Plastic surgeons usually prescribe a massage 1 month after the operation, in some cases - 1-2 weeks later. The massage techniques and techniques are shown by the doctor, so the patient can self-massage at home or contact a specialized massage therapist.

Breast skin care

Breast skin after mammoplasty, in the absence of comprehensive care, gradually loses its elasticity, wide striae may appear on it, which significantly worsen the appearance of the breast.

Breast skin care includes the application of special creams and lotions, oils, which can be done as early as 1 week after plastic surgery, immediately after a shower. It is advisable to apply creams and lotions at night, any nourishing and moisturizing creams, creams from lifting series, lotions for breast enlargement, toning the skin and preventing the appearance of stretch marks, are well suited for the breast.

Creams and lotions must also be applied to the chest before the massage and evenly distributed over the skin.

1 month after plastic surgery, the patient can start undergoing a course of salon cosmetic procedures that will help tighten the breast skin, maintain its elasticity and firmness.

For breast skin care, you can use the following products:

Alginate masks for breast skin. The composition of such masks includes alginate acid and its salts. Masks are available in the form of powders that must be diluted with water or a solvent, or in the form of gels. Additional components of the masks are extracts of medicinal plants (for example, chamomile), mineral clay, ginseng root, essential oils (lemon, orange, grapefruit, lavender, rosemary).
Seaweed wraps. Brown algae (for example, kelp, fucus) are mainly used for the procedure, but ready-made compositions for algal wraps made in the form of a cream can also be used. In its composition, algae contain Omega-3 polyunsaturated fatty acids, iodine, alginates, vitamins A, C, D, groups B, E, PP, K, calcium, sodium, silicon, sodium, magnesium and other trace elements. The algae wrapping procedure can be carried out in 2 main ways: cold or hot.
Special Serums(for example, Chicco Mamma Donna breast serum or Perfect Body Firming Bust & Décolleté Gel from Oriflame). Regular application of serums helps to improve the smoothness and elasticity of the skin of the chest, décolleté, improve breast contours, stimulates the production of elastin and collagen. Serum for the breast should be applied 2 times a day (morning and evening) in a circular motion, preferably after taking a shower.

Maintaining normal body weight

The volume of a woman's breasts is more influenced by body weight: the slightest change in body weight (weight loss, weight gain) leads to a change in the shape and volume of the breast.

If a woman plans an operation and at the same time wants to lose weight, then first she must lose weight to the desired level, stabilize it, and only then carry out breast plastic surgery.

Changes in weight during the rehabilitation period can adversely affect the results of plastic surgery, worsen and severely deform the shape and volume of the breast. So, a sharp weight loss will make the implant visible under the skin, and a sharp weight gain will lead to stretch marks on the skin of the breast, sagging of the mammary glands, and a significant weight gain in combination with the additional volume of the implant will make the breast unnaturally large and unnatural.

On the video: about the features of the postoperative period

Change of compression underwear to normal underwear

The moment of transition from compression underwear to regular underwear is determined individually by the plastic surgeon in each case. Some patients may be allowed to wear normal underwear as early as 1 month after surgery, others may need a longer period (up to 1 year).

The transition from compression underwear to regular underwear should be gradual. When choosing a regular bra that can be worn after support underwear, you should pay attention to the following factors:

Cup.
Base.
Straps.
Bones.

The bra must meet the following parameters:

To be as convenient and comfortable as possible, hypoallergenic (you should give preference to underwear made from natural materials), pleasant to the touch.
It should not pinch the mammary glands, cut into the skin, rub, fall off, crawl up the back.
Should support new large breasts well and securely.

If the patient has a large postoperative scar under her breast, then the bones of the new bra can cause inconvenience and discomfort at first, rub, so you need to use an elastic bandage. The bandage should be wrapped around the scar area, which will help close and protect the scar, and a new bra can be put on top of the bandage.

The first year after the operation, you can not wear 2 categories of underwear:

Push-up (deforms and squeezes the mammary glands).
Strapless bras (deprive the chest of the necessary support, so the chest can quickly stretch, sag, lose shape).

Many people face a number of problems and questions that they have not thought about before. As a result, such ignorance can lead not only to complications after the operation, but also to a decrease and deterioration of the achieved aesthetic effect. So, let's look at the most common questions in the style of "When you can."

When can I sleep on my side and on my stomach after mammoplasty

The first time after the operation, you must sleep exclusively on your back. This applies to a period of two weeks after the operation. After two weeks, you can try sleeping on your side. But it should be borne in mind that this must be done in a way that will not allow muscle strain or displacement.

If pains appear after sleep, then you need to wait a little more with this position. If the night went well, then after a month you can already try to sleep on your stomach. In general, you should sleep on your back until the wound heals and subsides.

How to behave after mammoplasty surgery, the video below will tell:

When can you have sex

Sexual activity will have to be postponed for a month after the operation. Any sudden movements, even in the most passive poses, can. Therefore, until the tissues are tightened, it is worth refraining from such actions. The same applies to any kind of contact with the breast.

It is important to understand that during sex, not only there is tremendous tension, but also the level of hormones jumps. The latter affect the body as a whole and the vessels in particular, which can provoke a number of undesirable effects up to the manifestation. And muscle tension can affect the displacement of the implants.

When to Raise Your Hands

The first week to raise your hands up is strictly prohibited. This is explained by the fact that the seams can disperse. , then such activity becomes possible, unless there is an additional load of more than 1.5 kg. Ideally, it is better for the first month not to engage in any kind of activity that requires a constant raising of hands up.

When can you walk

You can walk after the operation on the second day, but little by little. It should be borne in mind that long walks and any load will be prohibited. Get up gradually from bed. The first time is worth trying to just sit.

After 3-4 days after the operation, the patient can go home, but it is not possible to lead a normal life right away. The first week, even despite the rest from work, you should still get up and walk periodically in order to get used to the new sensations and reduce swelling in the chest area.

When can you drink alcohol

Alcohol, like, is postponed for at least a month. They impair the healing process. If cigarettes constrict blood vessels, then alcohol dilates them.

In any case, the effect will be negative and will affect the process of tightening the seams. Therefore, before the holidays, you should not decide on such an operation if you are not sure that you can not drink and not smoke all this time.

Solarium and tan after mammoplasty

A solarium is a rather aggressive procedure, which, in addition to the aesthetic effect, also affects the skin, and not from the best side. Accordingly, in the first month it is strictly forbidden to use such "benefits of civilization" so as not to cause complications.

It is also worth noting that overheating on injured tissues can develop the degeneration of healthy cells into malignant ones, that is, in. Therefore, it is better to exclude risks, especially if there is a hereditary predisposition to cancer.

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Sports and fitness

Sports should also be postponed for at least a month. But this is due to the fact that during the period of tissue healing and implant survival, the structure of the new breast is still unstable. Any overvoltage can lead to injury and displacement of the implanted capsule. Therefore, it is important to comply with this limitation.

Later, you can start exercising, but slowly increasing the intensity. First, training is carried out without weighting and for a short time. Loads on the pectoral muscles should not be present or be very minimal. Gradually, the list of chest exercises increases. As you get used to it, two months after the operation, you can start exercising with weighting (no more than 1.5 kg).

Bath and similar events

Baths, saunas - procedures that can cause vasodilation. In fact, this is their direct purpose, which allows you to cleanse the body of toxins and toxins through the skin. But such an impact after mammoplasty is prohibited, since pressure drops in the operated areas can lead to a number of negative consequences - from hematomas to bleeding. Therefore, the first month it is necessary to refrain from any type of steaming, including in your own bath.

When can you get pregnant

You can think about pregnancy after mammoplasty only one year after the operation. During this time, you can perfectly plan pregnancy, prepare the body, which will benefit the breasts. It is worth noting that the presence of a breast implant, contrary to urban myths, does not interfere with breastfeeding a child.

If pregnancy occurred earlier than the specified period, then this is not considered something terrible. In general, during the period of bearing a child, the breast will completely heal and recover, but it is necessary to wear compression underwear. In this case, it will not affect the shape of the breast during pregnancy.

When can you drive

Driving is not recommended for the first 2-4 weeks. This is due to the fact that the hands must be kept at shoulder level for a long time, which can adversely affect the condition of the woman and cause unpleasant symptoms in the form of pain. Therefore, in the first month, you can not overstrain the pectoral muscles.

When can I go to work

You can return to work within a week if you wish. But this condition will be relevant if the work is not associated with frequent or constant raising of hands, as well as with heavy loads of the physical or. Otherwise, it is better to refrain from such work for at least 2-4 weeks, taking sick leave.

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