Why is sport so important. Why is sport so important to our body? Raising an organized person
Many of us periodically make the decision to start exercising or exercising more. Some people give up and some people keep going, but really, everyone should exercise. Why do you need to play sports? Exercise has a huge number of benefits, including physical and mental health. Going in for sports will not only help you get in shape, but will also bring a number of other positive changes in a person’s life.
Everyone knows that physical activity is good for human health. This is important for both physical and mental health. Below are the reasons that positively affect a person who plays sports.
Weight control
Regular exercise will help you avoid weight gain and keep your body in good shape. When you exercise, you burn calories, and the harder you work out, the better your body looks.
To understand how sports activity helps to fight excess weight, you should control the difference between energy expenditure and activity. Energy is distributed into 3 processes: supporting the most important functions of the human body, digestion of food consumed and physical labor.
If you follow a diet that reduces calories accordingly, your metabolism slows down. This contributes to the hindrance of dumping extra pounds. A constant load makes the metabolism work actively, and this helps to reduce weight.
Energy charge
The strongest stimulator of energy is physical activity, this applies to healthy people and people with problems. For a person suffering from chronic fatigue and other ailments, sports exercises provide a greater supply of energy. In the fight against fatigue, the most productive is precisely active work.
Exercise and training help deliver oxygen and nutrients to your body's tissues faster and help your muscles work more efficiently. Therefore, during the day, a person has more energy to perform everyday tasks.
Disease Prevention
Physical activity helps prevent heart disease, diabetes, asthma, and reduces the risk of back pain and arthritis. Regular exercise can prevent or control a wide range of diseases. Some of these health conditions may include mental health. During exercise, the brain releases various chemicals that make you feel happy and relaxed.
Good dream
Everyone needs adequate sleep, and regular exercise can not only help you fall asleep faster, but also improve the quality of your sleep.
Excellent health
Exercise and workout will help you feel better. When you see your results, you will experience not only relief, but also pride in yourself. And regular physical activity will make you more resilient, strong, and self-confident.
Feeling of happiness and good mood
The impact on the parts of the brain that are responsible for the occurrence of anxiety occurs with a variety of exercises, this is how the condition is alleviated. When playing sports, the properties of endorphins are activated, they, in turn, make the perception of pain much less and create good emotions. Exercise helps people recognize and manage their fears and reduce feelings of anxiety. It is possible to influence the mood with any type of training. The difference in mood swings occurs within a small amount of time when training is stopped.
Benefits for bones and muscles
When building strong muscles and bones, frequent exercise is important. When they are performed, hormones are created, they increase the consumption of amino acids by the muscles. This process increases muscle growth and endurance.
With age, the performance of muscles and their mass is lost. Regular exercise prevents this process.
Improvement of the skin and its condition
To slow down the aging process, enhanced antioxidant protection for the body is required. Some physical activity helps this process. There is a stimulation of blood flow to the skin, there is a protection and improvement of the skin in humans.
Productive brain work and memory recovery
Sport helps to stimulate, mental work,. The production of hormones is helped by physical activity, and the growth of nerve cells depends on the hormones themselves. Undoubtedly, it is important for older people to be active, because with age, changes in brain structures and their functionality occur.
Pain Reduction
When dealing with constant pain, sports exercises are very helpful. Studies show that with certain exercises on an ongoing basis, the pain becomes less. Sports help dull the feeling of pain.
While playing sports, you will definitely meet a lot of like-minded people. These acquaintances will provide you with pleasant and interesting company, help you stay motivated for training, and expand your usual social circle.
Improving intimate life
Strengthen sexual desire, sports activity is capable. Regular sports activities affect intimate activity in the best possible way. It improves body flexibility and muscle tone, has a positive effect on the cardiovascular system. Women who have passed the study said that after the start of training on an ongoing basis, they began to experience more orgasms.
Why don't people go in for sports?
One of the main reasons is laziness. She is as old as the man himself.
People constantly find excuses not to go to the gym and lie on the bed. Most believe that we are the soul, and there is no point in pumping the body if it is not immortal. So thought the ancient Greek philosopher Plato. He lifted the soul above the body shell. Therefore, intellectual labor surpasses physical labor in popularity.
The idea of Plato was adopted by the Romans when Christianity began to spread. These ideas have also been transferred there, although the Bible does not say a word about the immortal soul, in the form in which Plato perceived it, and besides, it denies the afterlife.
Thus, the idea that the intellect is the path to development, and physical labor is the lot of slaves, has taken root in the minds of modern man.
Another reason is that people usually associate physical strength and lack of intelligence. This is a wrong point of view, because with the right approach, sports contribute to development even more than mental work.
The benefits of sports
Scientists unanimously say that playing sports is the key to the mind. The set contains a lot of facts about the influence of physical labor on the brain. If you look at modern society, you can see that not only adults are chained to the sofa. Many children and teenagers can't get out of their gadgets all day long. Such a lifestyle will not have a good effect on mental faculties. In the future, such people suffer from diseases of the back, heart, flat feet.
It has also been proven that playing sports allows you to use your brain to the maximum, increase concentration and creativity.
Sports activities bring many benefits:
Practical exercises for the brain
If you organize yourself, you can find the benefits of sports not only as physical training, but also as the development of the practical side of mental abilities. Even with the usual cleaning of the apartment, the brain strains more than when solving mathematical problems.
Raising an organized person
Sport requires not only the regularity of training, but also organization. An incorrect load schedule will only exacerbate the problem, so a person needs to think through every step.
Willpower Improvement
Every time people get to work, they feel an irresistible urge to relax or have fun. Sports are no exception. Therefore, if you train regularly, then you can succeed in other matters.
Physical activity on almost the entire body gives a positive result. Undoubtedly, general health improves with certain sports and regular physical activity.
- So we all know that an athletic body is a lot of work and effort, a girl and a man spends a lot of time and effort to keep his body in an athletic state.
Sport this is life and you and I know that without sports in ourlife no way, sedentary imagelife and constant stressdestroys our body, poor nutrition, poor sleep, all of this has a very strong effect on our body. Toto avoid disastrous consequences, you need to monitor yourway of life .
Try play sports or at leastsports exercises that we miss so much in our lives.Constant hurry, we strive for new results at work, butabsolutely we forget about the most important thing, about what will always be with us - yes, this is our body.
- Binge bad habits , such as cigarettes , fast food , also have a very strong effect on our body. And so what you need to do to keep your body in good shape:
- eat properly,
Of course be on time everything in our life is enoughdifficult , but on the other hand, this is our life with you and we are responsible for it, for the fact that over time ourorganism will grow old and he will no longer be able withoutour support with youexist in the same form as it is. And the further the worse.
If we are with youcontinue in the same vein destroy ours with you organism and do not help him in any way, then sooner or later he will let you down, because health is the most important thinghuman .
To unfortunately even at this stage of our developmenthumanity , health is not buy , even the richest people also die of old age. Perhaps someday everything that is written about sports, about proper nutrition, about a healthy lifestyle will disappear and you and I will be able to use our technologies, which willreplace our bodies.
Perhaps even the mind someday, it is possible and will happen if wecertainly, do not destroy yourself, but so farunattainable and you need to take care of yourself and your body, at least twice a week you need:
- run,
- exercise,
- pull up,
- do push-ups .
It's not really that much time, it's just that there's always an excuse to give it up, but yourefuse and from your future.
AT depth every person's soulreading this, he understands that this is how it is, and perhaps there will be more people who actively monitor their body after this article.
I sincerely I hope that everyoneread it thinks about yourself and your loved ones, about what you are to themimportant and perhaps not only he will begin to study, but also lay the foundation for his family and children. After all, childrenadopt all the habits all the things they doadults . If you follow your body, then the children looking at you with a great chance of success. They will also leadhealthy lifestyle looking after you.
Recently, most people have begun to devote too little time to themselves and their own health, referring to the high employment and numerous shortages of free hours. Some of them do not pay due attention to their physical development because of the banal and erroneous opinion that regular sports activities are of little importance and are unlikely to significantly affect their health. However, as I said, such thoughts are not entirely correct, because sport can really radically change the life of any person.
It's no secret that regular exercise brings tremendous benefits to the human body. Even the usual adherence to a healthy lifestyle (HLS) without any training helps people noticeably improve their well-being and increase immunity to various diseases. And despite the fact that a small part of the population of our planet does not see a significant point in going in for sports, each of us should understand the special need for physical activity in our lives, since it has many serious advantages, which we will talk about now.
The benefits of playing sports
Depending on your age and current activity, playing sports can affect you in different ways. But, one way or another, this influence will carry an exclusively positive character. For example, if your profession includes fixed work, because of which you begin to accumulate excess weight, then sports and a healthy lifestyle will perfectly help you get rid of such a problem. If your occupation is connected with physical work, then the sports load will allow you to increase your strength qualities, endurance and much more.
If we consider the main advantages of sports life in general terms, then we can distinguish its following advantages:
1. Regular exercise strengthens the health and immune system of people, protecting them from numerous viral infections and diseases. It was to this conclusion that American scientists-researchers came after a small experiment, as a result of which it turned out that even an extremely slight passion for physical activity by a person has a positive effect on the functionality of his body.
2. Sport is an ideal means for developing willpower. As a rule, any sports discipline includes the achievement of a certain result, the path to which is laid through various obstacles in the form of doubt, laziness and pain. Therefore, when a person regularly goes in for sports, he simultaneously trains his volitional qualities.
3. Going in for sports allows a person to satisfy personal needs in communication and make new acquaintances. Quite often, people go in for physical culture in places specially designated for such activities (stadiums, sports grounds and halls) together with other athletes, with whom they eventually find common interests and continue to communicate in everyday life.
4. Exercise is the best way to deal with excess weight. No diets and, much worse, drugs are not able to produce the same effect in the process of losing weight as sports loads. In addition, if a person has been actively involved in sports activities since childhood, then such a disease as “obesity” will definitely never overtake him.
5. Thanks to sports, you can get not only excellent health and mood, but also a good source of income. In this case, we are talking about professional sports disciplines that allow many athletes to do what they love and at the same time earn a living. Well, the most important thing here is that such a life can be achieved by any person who has not only the desire to become a qualified athlete, but also the necessary skills to achieve this goal.
In addition to all of the above, sports can help you cope with emotional stress, anger and depression; increase the productivity and efficiency of the brain; gain high self-confidence.
Basic requirements for playing sports
Despite the huge abundance of positive properties of sports life, it would be unfair not to mention its main requirements that must be observed in the process of doing sports exercises. In principle, there are not very many of them, but each of these conditions must be met in order not to receive continuous harm from future training.
Firstly In order not to cause damage to health from physical education, you need to undergo an examination at the clinic and make sure that you are allowed to engage in the type of sports activity that you have chosen.
Secondly If you are engaged in a sport in which you need to use sports equipment, then before using them, you should consult with a trainer or with an experienced person in this matter.
Thirdly Always listen to your body while exercising. If you feel weakness and unwillingness to continue playing sports, then do not torture yourself, but go home to rest. And at the same time, remember that excessive exercise can seriously harm your health.
What to do if there is no time for sports?
Unfortunately, the modern world of people is arranged in such a way that not each of us can afford to find extra time for sports. Everyday life constantly throws us new difficulties in the form of problems at work or household chores, because of which we simply forget to pay due attention to our own health. However, in reality, things are not as bad as they seem. And that's why:
If your life lacks free time due to constant work, then try to play sports right at the workplace. For example, stop using the elevator and start focusing on walking. Well, during work, do not forget to take regular breaks for a sports workout. Thus, you will definitely be provided with a positive charge of energy, and you will not have health problems.
If you work from home, then you should not have problems with lack of time. In this case, do not forget to go out into the fresh air several times a day and, if possible, visit sports grounds. Well, if you don’t really like to show sports activity in front of people, then you can make a small gym out of your room by buying a couple of dumbbells and other sports equipment for it.
Conclusion
At the end of the article, I would like to once again note the important role of sports in human life and advise my readers to be responsible for their health. Try to find at least some time for exercise or just lead a healthy lifestyle. And only in this case you will definitely be sure that all infections and viruses will bypass you. Also, never forget that:
"If you don't run while you're healthy, you'll have to run when you're sick"
And that's all I have. Thank you all for your attention!
Sports should be present in every person's life. It is not for nothing that throughout childhood we hear that sport is very useful and important for our health.
But still, let's take a closer look at this topic and decide if this is really the case, or if there are pitfalls that were never mentioned to us.
Beautiful, sculpted body. Now to have juicy forms is the peak of popularity. For some, this is really just a trend, while someone devotes his whole life to sports. But still, do not think that sport can only give us a beautiful body, it can bring us much more benefits.
Discipline.
One of the most important actions in life is to be able to keep discipline. By putting regular sports into your schedule and scheduling classes on certain days, you will develop a starting point in developing self-discipline. It will already be easier for you to plan various things and follow the planned schedule exactly. And in the future, you will learn how to properly allocate your time. And as a bonus, the result from regular exercise will not be long in coming.
Mood.
Surely you have heard more than once that when playing sports, such a hormone "endorphin" is produced. Once you devote at least 10-15 minutes to training, you will be in a great mood for the rest of the day. Don't believe? Check it out yourself! For the sake of experiment, take some time to play sports, and you will definitely see that your mood will immediately improve. And sports can help get rid of depression and stress "jamming".
Attractiveness.
In almost any situation, strong men enjoy a lot of attention from women, and beautiful curvy women attract men. It has always been that way, because it is inherent in us instinctively. This is another point why sport is of great importance.
Lifespan.
It is very important to have a trained heart so that you can more easily cope with attacks or avoid them altogether. Someone argues that when playing sports, the body wears out faster. Yes, perhaps in part this will be a true statement, but the body hardened by physical exertion is easier to tolerate various ailments. Quite a lot of older people go in for sports, go to dances, thereby hardening their bodies.
Important helper.
Daily workouts keep muscles in good shape, speed up metabolism, help prevent a large number of diseases, and improve well-being. Sport helps to live. It brings together many people. You can meet new friends jogging in the park, in the gym, and relieve your stress and fatigue after a hard day's work.
It is important not only to know, but also to understand the importance of playing sports. For the sake of the experiment, start slowly playing sports with pleasure, it will bring a ton of benefits, you'll see. And the reluctance to include sports in your life someday can be bad for your health. Some time after you put exercise into your schedule, you realize that you no longer want to stop doing it.
Don't lose. Subscribe and receive a link to the article in your email.
Sports, workouts, jogging in the morning - what do you think about it?
Some people like it, some don't, and some are generally indifferent to this issue. But be that as it may, you should know that on the side of those who play sports, there are special advantages, which we will talk about in this article. But first, a few words about a sedentary lifestyle.
Did you know that, according to medical research, the average rate of movement of an ordinary person is 15,000 steps per day, i.e. about 10 km? Do you walk or run that much daily? Surely, few will respond positively.
In the morning we go to work, during the day we are at our workplace (if we are not couriers, of course), in the evening we go home again, rest and go to bed. And so every day, with the exception of weekends. If your lifestyle does not match the example above, you exercise regularly or in some special way managed to build your schedule, then congratulations. But you must admit that there are significantly more people who, by and large, lead a passive lifestyle (albeit different from the same example above) than those who live the most active life.
A sedentary lifestyle, in turn, leads to not very good consequences, such as, for example, health problems, low vitality, lethargy, weakness, etc. And the physical form in this case leaves much to be desired. Once again, we repeat that we do not equate everyone “under one”, but we are talking about the majority.
Despite this, a lot of people not only do not play sports, but do not even think about it, although sports are a great way to keep fit and maintain good health. And, as you know, something becomes interesting to a person (moreover, this rule works fine even in), if you show him the benefits of this. It is for this reason that we will talk about the benefits and benefits that sports give people.
First reason, it is also the main one, this, of course, is health. People who go in for sports (even among non-professional athletes) have much better health than those who do not go in for them. And it's not just that: playing sports strengthens the heart, normalizes blood pressure, has a beneficial effect on the work of all vital systems of the body, and also improves brain activity and slows down the aging process.
The second reason- This is a good mood provided by sports. After exercise, a person almost always feels a surge of strength, even if he is physically tired; his morale is on top, his mental state is excellent, his vitality is maximally activated. No wonder they say that sport is the best remedy for depression, because it helps to temporarily move away from problems and troubles and look at them from a different angle, and this, among other things, helps to relax the psyche.
Third reason- sport strengthens self-confidence and strength, increases self-esteem, develops, makes a person stronger as a person. Indeed, in many cases, training is closely related to overcoming one's weaknesses, working to the limit of one's capabilities, reassessing one's values, and many other things that temper a person's character.
Fourth reason rather banal, but, nevertheless, very important - this is the saturation of the body with oxygen. During the performance of various kinds of exercises, the human body begins to consume more oxygen, thereby saturating all its cells with it. And this improves blood circulation and capillary function, and also has an extremely beneficial effect on reactions, reflexes and muscle function.
Fifth reason one of the most enjoyable, because it is directly related to the appearance of a person. If you search for information, for example, on the Internet, you can find countless examples when people radically changed their appearance: they pumped up muscles, from eternal “skeletons” and fat people became people with a stunning figure. For many, this is the most powerful thing. In addition, a beautiful body is also a sexy body, which also cannot but rejoice, because success with the opposite sex is 100% guaranteed. But. Of course, one should not forget about spiritual growth.
Sixth reason is the normalization of sleep. Systematic sports provide, due to which the production of endorphins by the body is stimulated, which relieve a person from nervous tension and stress, prevent the occurrence of depression and insomnia.
Seventh reason has already been briefly mentioned by us when we talked about weight. Sports exercises, among other things, are an excellent way to control appetite. Here, again, it should be said about endorphins, because. they serve as a kind of fuse that blocks the feeling of hunger at unnecessary moments, and activates it only when the body really needs recharging. So it turns out that by playing sports, a person stops both malnourished and abusing food.
Eighth reason is that sport is a way to resist chronic fatigue, increase, increase the supply of vital energy and maintain excellent health. Going to the gym, going to workouts, jogging, a person makes himself stronger against the influence of external circumstances and the pressure of everyday life. Every day becomes filled with stimuli and desire, boldly striding through life.
Ninth reason implies a quick recovery of the body after various kinds of injuries, serious illnesses, operations, etc. And the interesting thing is that this works in all cases, i.e. It doesn't matter if any health problems preceded sports or health problems preceded sports - the positive impact of sports will always be noticeable, because. the body becomes much stronger than it was before.
And as tenth reason can be called a way of life in general. Going in for sports, a person can drastically change himself, his personality and his life. And there is a huge amount of evidence for this. Sports can even be called a kind of therapy, because many people, to whom their life seemed like a dark tunnel, at the end of which there was no light, after several months of training, they began to notice the long-awaited light, and eventually came to harmony and happiness. In addition, sport helps to get rid of, change the circle of friends, find new friends and even find a life partner. Whatever one may say, sport can only be characterized by positive qualities. This is perhaps one of the few things that can not be said at all bad.
Everyone may have their own reasons for playing sports and the main thing is to find them. And examples, indeed, more than enough. Fragile and tender girls are enrolled in the martial arts section in order to be able to stand up for themselves and repel the offender in a dangerous situation. People who have suffered severe injuries of the musculoskeletal system begin to do gymnastics or even yoga. Yes, they work hard, but there is no trace of past injuries. Unprepossessing guys, who were all poked at school and who were always laughed at by their peers, open gyms for themselves, where they begin to “build” their bodies, after which they become objects of envy and even imitation for other guys and a real temptation for the sexiest girls.
Remember that in order to start playing sports, you do not need to have any supernatural skills or knowledge. Gender, age, education, or financial status do not play a role here. The only thing that matters is the desire and ability to find the strength in oneself to take the first step towards the sport. Do it and let sport become your passion, then even in old age you will feel healthier and stronger than others, and most importantly, healthier and stronger than yourself, which you were before.
Our tomorrow is what we do today!