Man and woman 

Multivitamins when planning pregnancy for women. What vitamins should be taken when planning a pregnancy. Vitamins of groups B and D

Family planning is an important and responsible process. One of the components of a successful conception and subsequent bearing of a baby is an attentive attitude to the health of not only women, but also men at the stage of planning a child. A healthy lifestyle and strengthening of the body create favorable conditions for the emergence and development of a new life, being a good prevention of many pathological processes. One of the controversial issues is the need to include a complex of vitamins in the diet before pregnancy. Do the planning couple really need additional sources of vitamins and minerals? What vitamins should be taken before pregnancy? Is an overdose of active substances possible and why is it dangerous?

A complete and balanced diet saturates the body with almost all the necessary elements. In this case, the couple can be limited to receiving certain elements.

Vitamin A before pregnancy

This element is involved in the formation of bones, lungs, kidneys, heart and vascular system of the baby. At the same time, it is better to refuse the additional intake of vitamin A. An excess of this element for pregnant women is much more dangerous than its lack. Vitamin A tends to accumulate in the body. If a woman took a vitamin complex during the planning period for a baby, for example, Aevit, it is better to postpone the issue of conception for 6 months.

Important!
An excess of vitamin A during pregnancy has a teratogenic effect - the risk of developing pathologies in the development of the fetus increases significantly.

Natural sources of vitamin A are:

  • Carrots, spinach, parsley, red pepper, yellow pumpkin.
  • Blackcurrant, watermelon, apricot, melon, banana.
  • Rowan, wild rose, sea buckthorn.
  • Beef liver, sea fish.
  • Eggs, cream, butter, cottage cheese.

Vitamin C before pregnancy

In the absence of contraindications in a dosage of not more than 100 mg per day, this element is shown to almost everyone. Ascorbic acid helps to eliminate toxins, has a beneficial effect on the body's immune system, increasing resistance to viruses and bacteria. In addition, vitamin C improves the absorption of iron, being an effective prevention of anemia and vascular disorders.

Natural sources of vitamin C are:

  • Red and green peppers, cauliflower, parsley, horseradish, dill, green onions, sorrel, spinach.
  • Rosehip, dogwood, sea buckthorn, lovage.
  • Blackcurrant, citrus fruits, strawberries, gooseberries, Antonovka apples.


Vitamin D before pregnancy

Vitamin D intake has a positive effect on the absorption of calcium in the body - an integral component of healthy teeth, nails and bones. Also, vitamin D takes an active part in the formation of the baby's skeleton. Additional reception of this element is usually not required, because. A balanced diet and sunlight provide a woman's body with the necessary amount of vitamin D.

Natural sources of vitamin D are:

  • Liver, sea fish, mushrooms.
  • Eggs, cream, sour cream.
  • Fish fat.
  • Spinach.

Vitamin E before pregnancy

This element normalizes the hormonal background of a woman, contributes to the saturation of oxygen in every cell of the body. Vitamin has antioxidant properties, is involved in the synthesis of sex hormones. Taking vitamin E during pregnancy planning can increase the chances of successful conception, reduces the risk of fading and miscarriage. Vitamin E before pregnancy is taken at a dosage of 100 mg per day. If habitual miscarriage occurs, this figure can be increased to 200 mg per day.

Natural sources of vitamin E are:

  • Vegetable unrefined oils (corn, sunflower, sea buckthorn, peanut, soybean).
  • Nuts (almonds, hazelnuts, cashews, peanuts, walnuts, pistachios).
  • Dried apricots, prunes.
  • Sea buckthorn, wild rose, viburnum.
  • Sorrel, spinach.
  • Pike perch, salmon, squid, shrimp, eel.
  • Barley groats, oatmeal, wheat.

Best B Vitamins Before Pregnancy

Vitamins of this group play an important role in the normalization of metabolic processes, protein synthesis. Deficiency of elements of group B often leads to a more intense manifestation of symptoms of toxicosis, and the risk of abnormalities of the child's musculoskeletal system increases. In men, a lack of B vitamins affects the quality of sperm, worsening its performance.

  • Vitamin B1 (thiamine).

It has a beneficial effect on the functioning of the nervous and cardiovascular systems, supports the functioning of the musculoskeletal system, plays an important role in the formation of the nervous system of the little one.

  • Vitamin B2.

It plays an important role in the formation of crumb tissues - its skeleton, muscles, nervous system. Riboflavin is an essential element in the process of hematopoiesis and cell regeneration.

  • Vitamin B6.

With the onset of pregnancy, a sufficient amount of this element will reduce the manifestations of toxicosis, stabilize the psycho-emotional state of the woman. Pyridoxine provides amino acids and organic substances necessary for the normal growth of the child.

It is recommended to start taking this element 1-3 months before conception. Folic acid is an active participant in the process of cell division. Lack of vitamin B9 can cause problems in the digestive tract, anemia. For a baby, a deficiency of this element increases the risk of developing a neural tube defect, cerebral hernia, and hydrocephalus.

Natural sources of vitamin B are:

  • White cabbage, potatoes, tomatoes, oatmeal and buckwheat, beef, hazelnuts, dairy products are rich in vitamin B1.
  • Rose hips, spinach, mushrooms, eggs, cottage cheese, goose meat, mackerel are rich in vitamin B2.
  • Bulgarian pepper, garlic, sea buckthorn, hazelnuts and walnuts, chicken meat, mackerel, pomegranate are rich in vitamin B6.
  • Porcini mushrooms, broccoli, leeks, spinach, organ meats, hazelnuts and almonds, barley groats are rich in vitamin B9 (folic acid).

Vitamin before pregnancy - iodine

Iodine plays an important role in the functioning of the thyroid gland. The lack of this element negatively affects the reproductive health of a woman - there may be problems with conception, the risk of spontaneous abortion increases.

Natural sources of iodine are:

  • Seafood.
  • Seaweed.
  • Fish, cod liver.
  • Persimmon.
  • iodized salt.

Vitamin before pregnancy - magnesium

The mineral plays an important role not only in the work of the cardiovascular and nervous systems, but also participates in the contraction and relaxation of the uterus, affects the reproductive health of women. Lack of magnesium can negatively affect the course of pregnancy, causing it to fail.

Natural sources of magnesium are:

  • Rye bread.
  • Buckwheat, millet.
  • Beans, peas.
  • Liver.
  • Sour cream, cottage cheese, curdled milk, eggs, cheese.
  • Chocolate.
  • Forest nuts.

Vitamin before pregnancy - selenium

The mineral compound is good for men's health, but a woman should be careful with it. Selenium tends to accumulate. Excess content of this substance already has a negative effect. Before you start taking selenium, you need to find out its level in the body.

Natural sources of selenium are:

  • Seafood (shrimp, oysters, squid scallops).
  • Olive oil, olives.
  • Cashew, pistachios.
  • Oatmeal and buckwheat.
  • Garlic, brewer's yeast, bran.
  • White mushrooms.

Successful conception and further development of the baby depends not only on the woman, but also on the man - the father of the child. That is why not only the expectant mother, but also her partner should take care of their health. The lion's share of drugs at the stage of planning a child is aimed at maintaining the sexual health of a man, improving the quality of his seminal fluid. The following vitamins will cope with this task:

  • Tocopherol (vitamin E).

It improves the sexual function of a man, increases the mobility and vitality of spermatozoa, and prevents damage to their structure. A sufficient daily intake of the substance is 200-400 mg.

  • Vitamin B9 (folic acid).

It plays an important role in the formation of the normal structure of the spermatozoon, has a positive effect on their mobility, and reduces the number of defective germ cells. The daily norm is 1000 mcg. In the presence of difficulties with conception, the dosage can be increased to 4-6 mg per day.

  • Vitamin B11 (levocarnitine).

Increases the number and activity of spermatozoa, is the prevention of male infertility. The consumption rate of the element is from 300 mg for preventive purposes to 2000 mg for problems with conception.

  • Vitamin C (ascorbic acid).

Participates in the production of testosterone, improves immunity, stimulates the production of healthy germ cells. The daily dosage of consumption is 100-150 mg.

  • Zinc.

Regulates prostate health and testosterone synthesis, improves sperm motility. Daily intake - 11-15 mg.

The normal functioning of the thyroid gland is inextricably linked with the reproductive health of men. The daily norm of iodine is 200 mg.

  • Selenium.

Stimulates the production of testosterone, supports the sexual activity of men, prevents damage to the tails of germ cells. The consumption rate is 55-110 mcg per day.

At the stage of preparation for pregnancy, doctors most often prescribe vitamin complexes containing the optimal ratio of vitamins necessary for the health of a woman and her partner. The modern pharmaceutical market presents pre-pregnancy vitamins with a variety of names. However, not every multi-complex is recommended for reception by a planning young lady. Do not forget to consult a doctor and carefully study the annotation for the selected drug.

  • Vitamins "Vitrum Prenatal" before pregnancy.

The complex contains 10 vitamins and 3 mineral elements. The drug has proven itself both for taking at the planning stage and during pregnancy. Suitable for women who are contraindicated in supplemental iodine intake. The package contains 30 capsules.

  • Vitamins "Elevit Pronatal" before pregnancy.

A vitamin-mineral complex that helps to fill in the missing elements both at the stage of preparation for conception and during pregnancy. Like the previous drug, it can be taken in women with thyroid disorders. Not recommended for high levels of calcium in the blood or urine. The package contains 100 tablets.

  • Vitamins "Alphabet", "Multi tabs Perinatal".

These vitamin complexes contain not only vitamins, but also a wide range of mineral elements. As a result, the body's needs for useful components are fully satisfied.

  • Vitamins "Femibion" before pregnancy.

The complex includes 9 vitamins (including folic acid and vitamin E) and iodine. Vitamins are prescribed at the stage of preparation for pregnancy and during the 1st trimester. 1 tablet of the drug contains the daily norm of the necessary elements.

  • Vitamins "Pregnoton".

Dietary supplement, which includes vitamins (C, E, B6, B9, L-arginine), mineral components (magnesium, zinc, selenium), as well as sacred vitex extract. The complex is available in the form of sachets, the contents of which must be taken with meals.

The number of doses and dosage are agreed with the doctor, and also on the basis of these instructions.

Good pre-pregnancy vitamins for men

Modern vitamin and mineral complexes contain the necessary amount of useful components. What vitamins are recommended before planning a woman's pregnancy for the stronger sex?

  • Vitamins Spermstrong.

The drug contains vitamins C, E, B5, B6, B11, as well as mineral elements (manganese, selenium, zinc, arginine, astragalus plant extract). The disadvantage is the lack of folic acid. It must be taken separately. The course of therapy is at least 74 days.

  • Vitamins "Orthomol Fertil Plus".

The rich composition of the complex - vitamins (E, C, B12, B9, B6), minerals (zinc, selenium, copper), levocarnitine, carotenoids, Q10 and omega-3 - has a positive effect on male fertility.

  • Vitamins "Speroton" ("Spematon").

The complex is not a drug, but a biological supplement, which includes vitamins B11, B9, E, as well as zinc and selenium. The product is available in the form of sachets.

What to drink before pregnancy and what vitamins your man needs is best determined by a doctor. It is highly recommended to visit an andrologist before starting stimulant supplements. The dosage of drugs is made on the basis of the instructions and recommendations of the doctor.

Do I need to take vitamins before pregnancy

Mineral compounds and vitamins before pregnancy - to take or not? The need for additional intake of vitamins and mineral elements at the stage of pregnancy planning very often causes controversy. The main argument of opponents of this approach to conception is the risk of an overabundance of certain components in the body. At the same time, the lack of nutrients can prevent the onset of conception, as well as cause subsequent problems with the bearing and health of the baby. There is no universal recipe, of course. Additional intake of vitamins and / or minerals is most often recommended in cases of insufficient and unbalanced nutrition, problems with conception. The age of future parents, as well as their bad habits, also affects the successful onset of pregnancy. Before prescribing any vitamin and mineral supplement, a doctor's consultation is necessary. If future parents are young, lead an active and healthy lifestyle, do not have obvious problems with reproductive health, additional medication can be skipped at the planning stage.

Vitamins before pregnancy: reviews of planning partners

The result of the use of vitamin supplements before pregnancy, according to reviews, is mostly positive. If the failure to conceive was really due to the effects of a vitamin or mineral deficiency, a healthy supplement helped solve the problem. Of course, the drugs were powerless in the presence of more serious functional disorders. Like any medication, vitamins may not work. If a woman or a man notes a deterioration in the general condition, there are complaints about well-being, the medication should be stopped and consult a doctor.

Do not self-medicate, what vitamins are needed before pregnancy in your case, the doctor will tell you.

Planning for conception and pregnancy is a very important period. A lot depends on what lifestyle a man and a woman lead, how seriously they take their health.

During the life of an adult, toxins accumulate in the body, it is affected by the environment, the food that he eats. And not all of these impacts have a positive impact on reproductive health. That is why, a few months before the conception of a baby, future parents are advised to cleanse themselves, put their metabolism and vitamin and mineral balance in order. About what vitamins are needed for planning pregnancy and what drugs to choose, we will tell in this article.

Effect on conception

Vitamins play a huge role in the work of all organs and systems of the human body. The impact of individual vitamins and their combinations on the reproductive functions of men and women has long been proven. A sufficient amount of nutrients and minerals significantly improves the quality and composition of sperm, improves the quality of eggs. The fertility of each spouse increases, which means that the rapid conception of a child becomes more likely. Healthy sex cells of future parents largely determine the health of the baby.

Preparing for conception is usually recommended six months in advance: normalize nutrition, enrich the diet with fresh fruits and vegetables, meat, fish, give up stressful situations, bad habits. Taking vitamins and special complexes for men and women of reproductive age will also benefit.

The composition of the seminal fluid of men is updated every three months. The cycle of spermatogenesis is longer than the cycle of maturation of the egg, which is updated in a woman every month. Therefore, the minimum time for restoring reproductive health for men is from 3 months, for women - from 2 months.

Thus, a couple who dreams of becoming parents should take care of choosing vitamins and dietary supplements at least three months in advance to improve the quality of their genetic material.

The best way not to make a mistake in choosing vitamins for conception is to start planning with a visit to the doctor. A woman should contact an obstetrician-gynecologist, and a man - a urologist-andrologist. These specialists will help to find out the state of the reproductive health of the spouses and will give individual recommendations, including the choice of vitamins that contribute to a quick and successful conception.

Taking any multivitamin when planning a pregnancy is not the best tactic. The balance of vitamins and minerals is a delicate and purely individual matter, and an excess of vitamins is no less harmful than their lack.

A properly selected complex will help not only increase fertility at the planning stage, but also help to avoid hypovitaminosis during pregnancy, because it is no secret that many expectant mothers suffer from brittle nails and hair, dry skin.

Preparing for conception will also bring a lot of benefits to a man: along with an improvement in the quality of sperm, immunity will increase, metabolism will normalize, health and mood will improve, and working capacity will increase. Below we will consider several options for the most effective and popular vitamin preparations that help not only conceive a child, but conceive a healthy and strong baby.

For men

Men need b vitamins, in particular vitamin B9 - folic acid. It has a positive effect on the processes of spermatogenesis. The representatives of the stronger sex who plan to become fathers cannot do without vitamin E. It improves the membrane of spermatozoa, increases the lifespan of germ cells. Under the influence tocopherol (vitamin E) sperm become stronger, more resilient, which at times increases the likelihood of successful conception, even if the spouses do not "fall" directly on the day of ovulation.

Vitamin C (ascorbic acid) necessary for a man to normalize the level of sex hormones. It is this vitamin that is involved in the synthesis of testosterone, the main male sex hormone.

Not only sexual desire and sexual temperament depend on the concentration of testosterone, but also the rate of production of new young spermatozoa, which, after maturation, will become full-fledged “combat units”.

The concentration of optimized testosterone regulates and vitamin D It promotes the absorption of calcium from food, and is necessary not only for the health of the musculoskeletal and muscular systems. With a lack of this vitamin in a man, the concentration of calcium decreases, sexual desire begins to visit him less and less, and spermatozoa become less mobile. The low mobility of male germ cells makes the conception of a child very, very difficult, because sperm simply cannot reach the egg at a low speed of movement.

For male reproductive health are of great importance zinc and selenium. These substances take part in the synthesis of sex hormones, indirectly affect the composition of the seminal fluid, increasing the concentration of healthy, morphologically unchanged spermatozoa. Zinc and selenium are especially needed by men over 35 years of age. With increasing age, less active and healthy spermatozoa are produced in the body of a man, the effect of lack of sleep, alcohol, stress, harmful substances, and work “for wear” affects. Zinc and selenium as part of vitamin complexes will improve spermogram parameters within 2-3 months after the start of their intake.

The daily requirement for each of the vitamins is quite accurately regulated:

  • vitamin B9(folic acid) - at least 400 mg per day;
  • vitamin C(ascorbic acid) - at least 60-80 mg per day;
  • vitamin E- 300-400 IU per day;
  • vitamin D- 400 IU per day.

If desired, you can take the above vitamins in daily dosages separately, they are all sold in pharmacies and are inexpensive. But men are less obligatory than women, they can mix up dosages, forget about taking another pill or an oil solution of vitamin E, and then the preparation cannot be considered complete.

It is much easier to take combined drugs, which already include all the necessary substances in the required daily doses. The list of male vitamins and dietary supplements is quite impressive.

  • "Alphabet for Men". In the complex, in addition to the main vitamins and minerals, there is an extract of Siberian ginseng - a remedy that improves men's health.
  • "Duovit for men". This complex includes 11 vitamins and 7 minerals. The regimen is less convenient for the stronger sex, since it requires taking two tablets per day (morning and evening).
  • "Viardo Forte". This drug is recommended to be taken not instead of vitamins, but together with them, since it is a dietary supplement. The composition of the supplement is optimally suited to improve the quality of seminal fluid.

  • "Complivit". This is a universal multivitamin preparation, which is additionally enriched with zinc and selenium. If a man does not have a tendency to allergies, then this remedy will fully provide him with everything he needs.
  • "Profertil". This dietary supplement has a pronounced effect on the cycle of spermatogenesis. It was developed specifically to improve the quality of sperm.
  • "Spermaktiv". This food supplement increases libido, improves the quality of germ cells. The drug is most effective for men aged 36 years and older.
  • Selzinc plus. This drug belongs to the group of antioxidants. As the name implies, its basis is zinc and selenium, and it also contains vitamins E and C. A man can drink folic acid separately.

For women

Ovulation Calculator

Cycle duration

duration of menstruation

  • Menstruation
  • Ovulation
  • High chance of conception

Enter the first day of your last menstrual period

Ovulation occurs 14 days before the start of the menstrual cycle (with a 28-day cycle - on the 14th day). Deviation from the mean value is frequent, so the calculation is approximate.

Also, along with the calendar method, you can measure basal temperature, examine cervical mucus, use special tests or mini-microscopes, take tests for FSH, LH, estrogen and progesterone.

You can definitely set the day of ovulation through folliculometry (ultrasound).

Sources:

  1. Losos, Jonathan B.; Raven, Peter H.; Johnson, George B.; Singer, Susan R. Biology. New York: McGraw-Hill. pp. 1207-1209.
  2. Campbell N. A., Reece J. B., Urry L. A. e. a. Biology. 9th ed. - Benjamin Cummings, 2011. - p. 1263
  3. Tkachenko B. I., Brin V. B., Zakharov Yu. M., Nedospasov V. O., Pyatin V. F. Human Physiology. Compendium / Ed. B. I. TKACHENKO. - M.: GEOTAR-Media, 2009. - 496 p.
  4. https://ru.wikipedia.org/wiki/Ovulation

Vitamins for the female body, preparing for conception and pregnancy, require much more than the male. The fact is that the fair sex needs not only to put their metabolism in order at the current moment, but also to create certain reserves of useful substances for the period of gestation.

Folic acid (vitamin B9) help prevent anemia. In addition, folic acid accumulates in the body and after conception plays an important role in laying the neural tube of the fetus. With a lack of folic acid, a child may develop severe malformations of the brain and spinal cord, CNS disorders. Some of these developmental anomalies are incompatible with life.

Vitamin E necessary in order to strengthen the walls of the cells of the body, the substance also affects the cellular processes that begin to occur immediately after fertilization (for example, the formation of embryonic membranes). The calcium stores necessary for the growth and development of the bones of the fetus will help create vitamin D. It allows you to absorb calcium better. Calcium deficiency can cause a woman not only brittle nails and brittle hair, but also convulsive syndrome.

For a woman to successfully conceive and bear a baby, as well as for subsequent childbirth, it is necessary vitamin K. It is involved in the synthesis of proteins that are important for hemostasis and are involved in blood clotting processes. To improve the quality of the egg, it will benefit vitamin A and vitamin C. Retinol improves the condition of cell membranes, and vitamin C strengthens cell membranes.

In a relationship vitamin A should be extremely careful: its excess can cause fetal malformations, a woman should adhere to the dosage recommended by the doctor.

For the health of the reproductive system and increasing female fertility are very important b vitamins, especially B 6 and B 12. During pregnancy, it is also important to ensure that these vitamins in the diet are sufficient, because they are necessary to improve the functioning of the nervous system of the woman and the fetus.

Zinc in the body of a woman can accumulate, and therefore it should be taken in advance. After conception, a sufficient amount of this substance will help the proper formation of the chorion and placenta, and reduce the likelihood of developing their defects. Magnesium stimulates the growth of the baby in the mother's womb, and also prevents spontaneous miscarriage at an early stage.

It will be difficult to take such a large number of essential vitamins separately, it is better to choose drugs that combine all the necessary substances in the daily requirement. By the way, the daily dosage for those planning to conceive should be as follows:

  • folic acid - 400 mg per day;
  • vitamin E - 300 IU per day;
  • vitamin D - 400 IU per day;
  • vitamin K - 1 mg per day;
  • vitamin A - no more than 3000 IU per day;
  • vitamin C - 60 mg per day.

There are a large number of women's vitamins and supplements that will help prepare for pregnancy and childbirth in the best possible way.

  • "Elevit Pronatal". As part of this complex, the most essential vitamins, including folic acid, are balancedly collected. But there is no iodine in the composition, therefore it is advisable for a woman to take "Jodomarin" in parallel. This complex is not considered the most affordable, but it is ideal for those planning to conceive and for pregnant women. In addition, there is evidence that taking this drug reduces the likelihood of developing early toxicosis in pregnant women.
  • Vitrum Prenatal. This complex contains vitamins, minerals and iodine, in addition, the mineral content is higher than in most other vitamin complexes. Due to the composition enriched with minerals, the drug has a beneficial effect on the production of female sex hormones. This increases the ability to conceive.
  • "Alphabet Mom". This is a drug related to biologically active additives. The inconvenience of its use lies in the need to drink tablets every 4 hours. A woman may forget, miss an appointment, not be able to take the drug on time if she is traveling in transport or at work at that time.

  • "Mother". In this complex, the content of iodine and B vitamins is increased. In some situations, especially with an individual deficiency of such substances, the drug is very useful to eliminate the shortage, but sometimes high concentrations of B-vitamins can cause an allergic reaction.
  • "Complivit Mama". The composition of this product contains all the substances necessary to improve reproductive health, but the content of vitamins A, E and D is somewhat reduced compared to other complexes. If you plan to take the drug in the fall and summer, this will be enough, but for winter and spring it is better to choose another drug.
  • "Pregnavit". This inexpensive and popular drug, unfortunately, does not contain minerals and iodine. Therefore, they will have to be taken additionally.

Vitamins cannot be considered completely harmless and harmless drugs. A visit to the doctor is necessary so that he can determine by a biochemical blood test which vitamins and minerals a particular woman or a particular man needs. After that, it will be possible to choose such a complex that will cover the deficiency of the necessary substances and will not cause hypervitaminosis. Therefore, leave the choice of the drug at the discretion of the doctor, do not buy complexes for conception based on reviews on the Internet and the advice of a pharmacist in a pharmacy.

Vitamin complexes will benefit and will certainly contribute to the successful conception of a long-awaited baby only if the spouses take them in courses of 20-22 days with breaks per week for 3-6 months. Vitamins are not taken on an empty stomach, it is best to do this with meals. If any symptoms of individual intolerance appear (rash, eating disorders, skin itching), you should stop taking the vitamin complex and consult a doctor.

You may need to prescribe another remedy. You should not combine several vitamin complexes at once: this will inevitably lead to an imbalance of substances in the body and the appearance of symptoms of hypervitaminosis.

Vitamins will not be useful and the likelihood of conception will not increase if the spouses take alcoholic drinks during the preparation period, drink a lot of coffee and strong tea. The fertility of women and men depends not only on vitamins. To conceive a child faster, you need to put your own weight in order, reduce it if you have extra pounds, eat right, and lead an active lifestyle.

If during pregnancy planning one of the spouses becomes ill and there is a need for treatment with antibiotics, hormonal drugs, anticonvulsants and psychotropic drugs, there is no need to interrupt the course of vitamin therapy. Most medicines go well with vitamin complexes. But just in case, it is worth informing the doctor about which drugs are already being taken at the time of appointment in order to exclude the development of allergies.

Strong stress and living in an area with unfavorable environmental conditions reduce the likelihood of conception for both spouses. That is why, already in the period of preparation for conception, everything possible should be done so that the psychological background in the family is favorable and friendly. Walks in the park, away from cars, or trips to nature will also benefit.

  • vitamins

  • Pregnancy requires proper preparation, which includes consultations with doctors, treatment of possible diseases and taking medications, including vitamins. Which vitamin complexes to choose should be discussed with your doctor, this article provides a brief overview of the funds.

    Taking vitamin preparations is an important stage in preparing for conception. By themselves, vitamins do not affect the process of conception, but they can increase the likelihood that the baby will be born healthy, and the mother will feel good during pregnancy.

    A number of factors affect the ability to conceive and bear a child:

    • hormonal - responsible for the regularity of the menstrual cycle and the possibility of ovulation;
    • ovarian - affect ovulation;
    • uterine - affect the possibility of implantation of the embryo into the endometrium;
    • A woman's health status is the largest group of factors affecting how a woman experiences pregnancy and childbirth.

    For pregnancy to occur, it is necessary that ovulation occurs on time, the endometrium recovers sufficiently after the next menstruation and is ready to accept the embryo, and the woman is healthy.

    The role of vitamins

    Vitamins are components of enzymes and some body hormones. It has been established that if a woman takes vitamin preparations for 3 months before pregnancy, then the likelihood of congenital anomalies in the baby decreases. In addition, this technique reduces the risk of developing deficient conditions in the baby and mother. You need to start taking vitamins before conception, before the need for them increases.

    It is also important for men to take vitamins when planning a family - this makes sperm more tenacious, increases their number in sperm. Ideally, both future parents need to take from.

    Indications for use

    If a woman is planning a pregnancy, she needs to drink a course of vitamins. To clarify which drugs she needs, you need to contact a gynecologist. If a woman has been diagnosed with a deficiency of certain vitamins, then taking medications becomes mandatory.

    To conceive a child

    As a rule, women are prescribed fat-soluble vitamins, vitamins C and D, as well as trace elements. Most water-soluble vitamins do not have the ability to accumulate in the body, so their appointment is not always advisable.

    Required

    The most important vitamins when planning a pregnancy for a healthy woman:

    • folic acid is needed for the formation of the placenta and normal pregnancy;
    • B6 is required for the formation of the nervous system;
    • D is essential for proper bone formation;
    • iron is required for the formation of bone marrow and a number of enzymes;
    • Iodine is needed for the thyroid gland;
    • Magnesium is responsible for the muscular system, blood vessels, heart.

    Additional

    If necessary, the doctor prescribes other drugs to the woman in addition to the main ones. Most often, they are required to correct deficient conditions or for chronic diseases in a woman. This group includes vitamins A and E, vitamins of group B, ascorbic acid, selenium, calcium, rutin.

    Which you can do without

    Reception of some vitamins and microelements is not necessary, since their deficiency is noted quite rarely. Most often this applies to sodium and chlorine - a person receives these trace elements with food in sufficient quantities. In some cases, they even limit their consumption.

    What vitamins to drink

    To choose the right vitamin complex, a woman needs to pay attention to its composition. It should include trace elements and vitamins indicated in the main list. To learn about the need for additional vitamins, you need to consult a doctor and undergo examinations. Having on hand a complete list of the necessary substances, you should choose those drugs whose composition is closest to the list.

    Vitamin complex

    After the need for certain elements is determined, it is required to select drugs. There are many different vitamin-mineral complexes or multivitamins in pharmacies.

    Preference should be given to those designed specifically for pregnant women.

    A vitamin complex is a combination of several substances, selected in such a way that they can be consumed together. The vitamin complex may include several tablets that are taken throughout the day. This is the most complete complex of substances in composition, but it is less convenient to use.

    Multivitamins

    Not all useful components can be combined in one tablet, since each element requires its own specific storage and absorption conditions. Some substances are incompatible with each other, they need to be taken at intervals. Multivitamins are a combination of vitamins in one preparation. They are more convenient than most vitamin complexes, but they may lack certain substances that must be taken separately.

    Reception scheme

    Most of the vitamin complexes for pregnant women contain a daily dose of vitamins. They should be taken strictly according to the instructions and prescribed by the doctor. As a rule, only one tablet per day is required. It is best to do this in the morning before breakfast. If the complex consists of several parts, then they should be taken 2-3 times a day. In this case, it is important to observe the prescribed intervals between taking the constituent components.

    The importance of family planning cannot be overestimated. In order for the birth of a baby to be a joyful event, and not additional difficulties, one should prepare, including identifying and curing diseases in future parents.

    Additional Healthy Foods

    There are no products that directly affect conception. But you should increase the proportion of certain foods in the diet. First of all, this applies to products containing folic acid - whole grain bread, cereals, especially buckwheat, bran, fresh vegetables and fruits. With the help of a nutritionist, you can make a diet in such a way that these products will fully cover the need for vitamins, even taking into account future pregnancy. But this is not always convenient, besides, a woman may not like a number of these products, so there is no escape from taking vitamin preparations.

    Is it possible to replace vitamins from food with pills

    Vitamin preparations are created precisely in order to compensate for the insufficient intake of vitamins from food. However, if a woman has unhealthy eating habits or is starving, the pills cannot fully compensate for the deficiency of the necessary substances.

    Reverse replacement - do not take drugs, completely getting all the necessary substances from food - is possible with a well-designed menu. This will require the help of a nutritionist.

    Possible contraindications

    To vitamins, as well as to other medicines, individual intolerance and hypersensitivity can develop. These conditions are contraindications for taking vitamin complexes. In addition, for fat-soluble vitamins (A, D, E, K), as well as for ascorbic acid and some trace elements, the development of hypervitaminosis is possible. This condition is dangerous, it is impossible to take certain elements in it. In addition, individual contraindications are possible.

    C is the only water-soluble vitamin that can be stored in the body. An excess of ascorbic acid is manifested by skin itching, discoloration of the skin, deterioration of the condition.

    dangerous situations

    The most dangerous for the expectant mother is considered to be folic acid deficiency. It causes various pathologies in the development of the placenta, which can adversely affect the health of the unborn baby. Therefore, it is this substance that is required to be taken on a mandatory basis, including future fathers.

    The second most common dangerous situation is iron deficiency. It should be noted here that anemia is far from the first manifestation of iron deficiency, and a decrease in hemoglobin indicates a deep deficiency of this important trace element. During pregnancy, the body first of all provides for the needs of the child, and secondly - for the mother, so iron deficiency is more dangerous for a woman. Hidden iron deficiency can develop into a severe form of anemia. In this case, the birth of a healthy baby is possible.

    When will the pregnancy

    It is impossible to say exactly when pregnancy will occur after taking vitamin supplements. First of all, because they are not directly involved in the process of conception. These substances are necessary for a healthy baby to be born. Moreover, even taking a course of hormonal drugs that are prescribed for successful conception does not always give a guaranteed result.

    - the most important factor on which the successful conception and normal development of the unborn baby in the mother's womb depends. With the onset of pregnancy, a woman's body is faced with serious changes, so it is necessary to provide it with all the necessary vitamins and minerals in advance, on which the health of the mother and unborn baby depends.

    The vitamins that a woman takes in preparation for pregnancy not only create fertile ground for conception, but also contribute to the proper formation of vital organs in the fetus in the first weeks of pregnancy. Taking vitamins, a woman reduces the risk of pathologies and malformations in the fetus.

    One of the most important vitamins that you need to take when planning a pregnancy, as well as throughout the first trimester, is folic acid (vitamin B9). In the first trimester of pregnancy, the central nervous system of the child is formed, the brain develops, and the placenta is formed. In order for these processes to proceed normally, a sufficient amount of folic acid is needed in the body. Deficiency of this substance can lead to serious malformations, as well as improper formation of the placenta, which can subsequently lead to miscarriage or miscarriage.

    Vitamin E is also necessary for the expectant mother. It will help a woman maintain a healthy and flourishing appearance, as well as ensure the development of a healthy circulatory system of the unborn child. If a couple plans to conceive, 10-15 mg of vitamin E per day is enough to meet the needs of the body. The dosage of vitamin E increases if a woman drinks alcohol, smokes and often drinks coffee.

    Vitamin B6 is a substance responsible for the synthesis of amino acids and proteins, which are the building material of the cells of any human body. Thanks to vitamin B6, there is a full formation and development of the brain of the embryo. In addition, this substance helps the expectant mother fight mood swings and morning sickness in the first trimester of pregnancy.

    Do not forget about minerals: zinc and magnesium are indispensable during the planning period. Zinc is involved in the formation of healthy DNA and prevents placental abruption. Magnesium is involved in the regulation of most complex biochemical processes, and its deficiency can negatively affect the course of pregnancy. Magnesium deficiency can lead to physical retardation of the fetus and cause serious problems, including miscarriage.

    Pregnancy is a normal physiological process for every woman that requires special attention. After all, during this period you have to think for two at once - about the child and about yourself.

    It is important to maintain health throughout all 9 months of pregnancy, while not forgetting that the child needs to eat well and get all the necessary nutrients and vitamins. Therefore, it is imperative to drink vitamin preparations even before conception.

    Thanks to them, you can safely endure and give birth to a healthy baby. And what vitamins should be taken, we will talk in more detail below.

    Are vitamins necessary when planning a pregnancy for women

    Pregnancy is a rather difficult, difficult time for every expectant mother. At this time, she should carefully control her diet.

    It should include vitamins, useful components that are necessary to maintain her health and for the full development of the child. For this reason, it is best to take care of this in advance and start taking various vitamins even before you become pregnant.

    If you start taking care of your health and strengthening your immunity even at the stage of conceiving a child, you can avoid many complications during childbearing. But during the application of these components, certain features should be observed to prevent the occurrence of various deviations during the development of the unborn child:

    1. It is important to use the vitamins necessary to prevent various abnormalities in the nervous system 2-3 months before the onset of pregnancy and already at the stage of pregnancy for 12 weeks;
    2. It is shown to take useful components to prevent mental deviations of the child within 2 months before and after the onset of pregnancy;
    3. Many doctors recommend taking vitamin complexes, because they contain all the necessary elements for the full development of the child. These drugs ensure the normal course of all biochemical processes in the body;
    4. Be sure to eat plenty of fresh fruits and vegetables during the entire period of pregnancy, these plant foods contain all the necessary substances to strengthen the immune system and health.

    What vitamins to take when planning a pregnancy for a woman

    Before and during pregnancy, you must regularly drink the following types of vitamins:


    In addition to these vitamins, there are other useful components that are necessary for the normal bearing of an unborn child and a successful birth. They provide support for the formation of red blood cells, the process of normal blood clotting. And also necessary for the full development of the child in the womb.

    These components include the following vitamin elements:

    1. For the full growth and development of the child, vitamin D is required. This element appears during irradiation of the skin with ultraviolet radiation (when tanning in the sun). But in some cool regions where there is little sunlight, especially in the regions in the north of Moscow, there is very little natural formation of vitamin D, so in these cases it should be taken in the form of drugs. If during pregnancy it is not enough, then processes of softening of the bone tissue will be observed, the tooth will become brittle and brittle, because the child will take all the necessary substances, and the mother's body will weaken;
    2. Vitamin K. This element is responsible for the formation of blood clots. The intake of this vitamin ensures normal blood clotting and prevents prolonged labor with bleeding.

    A complex of vitamins when planning pregnancy for women: a list

    During pregnancy planning, you should take the necessary vitamins in the form of tablets. They can be purchased at various drugstores. Before using them, you should carefully read the instructions for admission. And also be sure to study the composition.

    The main element of this remedy is folic acid (vitamin B6). It provides a complete process for the proper functioning of many systems and organs.

    Positive traits:

    1. During the use of this remedy before the onset of pregnancy, there is a neutralization and removal from the body of all residual particles of contraceptive hormonal drugs;
    2. Taking this vitamin increases the chance of pregnancy;
    3. Prevents various disorders in the unborn baby;
    4. It relieves iron deficiency anemia, so it should be taken at the initial stage of pregnancy during the period of toxicosis.

    However, this component should be taken only before the onset of pregnancy for 2-3 months and after its onset for 3 months, but no more.

    Otherwise, the body will become addicted to it, and the acid will not have the proper beneficial effect on the body.

    This drug is intended for women who are planning a pregnancy, as well as for pregnant women in the first trimester, whose term is not more than 12 weeks. This complex contains vitamins B, C, E, iodine. One tablet contains a dose of these components, which covers the required daily dosage.

    Advantages:

    • this complex is designed in accordance with the needs of the pregnant woman and the fetus during the first trimester;
    • each tablet contains the required level of vitamins, beneficial vitamins, which is necessary to fully provide the body of the mother and the unborn child with all the necessary substances precisely at the first stage of pregnancy;
    • the composition of the drug includes folic acid, which is provided in the form of a biologically active form - metafolin. Therefore, it will absorb even in those who suffer from malabsorption syndrome and other malabsorption;
    • thanks to the intake of this drug, various pathologies of the hematopoiesis of the mother and the occurrence of defects in the fetus can be prevented.

    Vitrum Prenatal

    The composition of this vitamin complex includes 10 vitamins and 3 mineral elements. It contains exactly the best combination of vitamins and minerals, which are often lacking during pregnancy.

    The advantages of this drug:

    1. Taking this complex before pregnancy and throughout pregnancy helps to strengthen the body's immune system;
    2. It can be taken during the entire period of pregnancy, while there will be no side effects;
    3. The dosages of all the constituent elements are precisely planned, so the use of this drug does not cause an overdose and further deviations in the development of the unborn baby.
    4. Can be used even during breastfeeding.

    Elevit Pronetal

    The composition of this vitamin complex includes all the necessary vitamins, micro and macro elements that are necessary throughout the entire pregnancy of breastfeeding. Taking this drug prevents the occurrence of beriberi, metabolic disorders in the mother, as well as congenital malformations in the unborn child.

    Benefits of this vitamin complex:

    • balanced composition of the drug. It contains a number of vitamins, macro- and microelements, which is necessary before and after pregnancy - A, E, D, C, B1, B6, B12, zinc, copper, iron, calcium, magnesium, phosphorus and other substances . Without them, the normal course of pregnancy and the full formation of the fetus will be impossible;
    • it provides a high value for women who experience a lack of nutrients - due to absorption problems in the intestines, due to increased toxicosis during pregnancy, as well as a course of medical therapy with antibiotics and others;
    • it can be taken for several months of pregnancy, throughout the entire period of pregnancy and during breastfeeding.

    Natural vitamins when planning pregnancy for women - replacement for pills

    Sometimes artificial drugs, instead of benefit, can, on the contrary, harm a woman's body, and can also harm the development of an unborn baby.

    In addition, there are many cases when these drugs caused side effects, overdose and various allergic reactions.

    Therefore, it is worth paying special attention to a healthy diet, it must include the following products:


    What vitamins to drink for a man

    Vitamins should be taken not only by women, but also by men. Men should drink them about 5-6 months before conception. During this period, the formation of healthy and active spermatozoa takes place, which can easily fertilize the egg.

    Men should drink the following types of vitamins:

    • Tocopherol (E). This vitamin significantly increases the vitality of male germ cells. In addition, it increases the activity of spermatozoa and prevents damage to their structure;
    • Ascorbic acid (C) - has a stimulating effect on the synthesis of testosterone. Due to this acid, the level of male hormones is normalized, reproductive function improves;
    • Folic acid (B6) - this component plays an important role in the formation of healthy and active spermatozoa.

    In addition to these vitamins, it is also worth paying special attention to trace elements that should be taken in combination with vitamins:

    1. Zinc. This component is involved in the process of sperm production. In addition, it has a beneficial effect on sexual desire;
    2. Selenium. This component is a prolongator of sexual activity. It affects the quality of sperm and the activity of germ cells.

    Preparations for men that contain these vitamins:


    How long do you need to take vitamins before pregnancy

    If you are going to conceive a baby, but want to thoroughly prepare for this important event, then you definitely need to know how long you need to drink vitamin preparations. They are usually taken for 3-4 months before pregnancy.

    This period will allow you to accumulate all the necessary vitamins, strengthen the immune system, improve health and restore all processes.

    Periods of vitamin use can sometimes be extended up to 5-6 months in women with the following disorders:

    1. With the presence of diseases of the internal organs of a chronic nature;
    2. If before that there was a pregnancy in a complicated form;
    3. The presence of increased physical and mental stress;
    4. The working activity of which takes place in the workplace with the presence of harmful factors.

    What Vitamins Should You Be Careful With?

    Despite the fact that vitamins are necessary components for the normal development of the unborn child and maintaining the health of the expectant mother, some of them should be taken with extreme caution:

    1. Vitamin A or retinol. With excessive consumption of this component, severe defects of the heart, nervous system, and skeleton may appear. Its dose should not exceed 5000 IU per day;
    2. Ascorbic acid or vitamin C. With excessive intake of this vitamin, spontaneous miscarriages may occur. Its daily dose should be no more than 90-100 mg;
    3. Cholecalciferol or vitamin D. With a high intake of this element, severe disorders of the musculoskeletal system may occur. It should be taken no more than 400 IU per day.

    Pregnancy is an important and responsible period for every woman, so be sure to monitor your health.

    Be sure at the initial stage, a few months before conception, you need to start taking vitamins and useful micro and macro elements.

    They will help improve health, strengthen the immune system, and also have a beneficial effect on the development of the unborn child.

    More information about folic acid - in the next video.