Cooking potatoes with fish is an easy dish. Fish in the oven with potatoes. Halibut with potatoes in the oven

No one will argue with the fact that dishes with seafood, and in particular fish, are very tasty. But they are also useful, since the main ingredient itself contains many trace elements, amino acids, fats and protein, which is necessary for the normal existence of the human body. It is no coincidence that the coastal peoples have long been famous for their health and longevity.

Russian style with potatoes is one of such easy-to-prepare and healthy dishes. It is even recommended for medical reasons (in the classic version) for diets numbered: 2, 9, 11, 15 and others, when you need to consume enough protein, but the food should be easily digestible. Let's figure out how to properly prepare this tasty and healthy product.

Fish baked in Russian style with potatoes

A few nuances for the classics of the main recipe. Salt does not need to be used at all (for those who are used to salting their food abundantly, we advise you to pour just a little sea). Fish should be low-fat varieties, preferably sea, and potatoes should be used pre-boiled. In this case, the dietary aspect of the dish is respected. But in our time, under a similar name - fish baked in Russian with potatoes - several variations are meant. Let's consider each of them in more detail.

in Russian. Routing

We will need: a pound of fish fillet (perch or pollock or haddock, mullet), a pound of potatoes, a spoonful of butter, breading, a little hard cheese (but you can do without it), white sauce - a glass, spices and salt to taste. According to the classics of the genre, as a percentage of fish and potatoes, the output should be the same amount: about forty percent each. The rest is additional ingredients. The final product contains approximately 8 g of protein, 7 - fat, more than 10 - carbohydrates (depending on the type of fish and potatoes used). Calorie content - 160 kcal / 100 g.

Cooking. Recipe classic

In principle, any fish fillet is suitable, but it is desirable that there are no small bones and that it is not too soft and greasy. Almost ideal for pike perch or perch.

If we take not a fillet, but a carcass, then it must first be cut to the state of a fillet with skin, removing all large bones. Fish is also necessary for the fastest cooking and to make it as tender as possible, cut into pieces, scald with boiling water. Then put the pieces in a baking dish (it can be a special container or a frying pan), greased with oil. Put the fish skin side down.
My potatoes and whole, unpeeled, boil in their skins. We cool. We clean and cut across the axis in small circles (0.5 cm in thickness). We put this prepared ingredient on top of the fillet. Leave a small hole in the center for steam to escape.
Pour white sauce on top for baking fish, sprinkle with breadcrumbs for breading, grated cheese (an option without cheese is also possible), pour over with melted butter and send to the oven.
In order for the fish baked in Russian style with potatoes to turn out with a golden crust on the surface, bake at a temperature of 200 ° C for 20-30 minutes. The readiness of the dish determines the presence of a brownish crust.

How to make white sauce

This ingredient also refers to various types of product. Here's a classic recipe. To do this, lightly fry a few tablespoons of sifted wheat flour without oil in a pan, stirring constantly. It should take on a light yellow tint. Next, cool the flour a little and dilute it with milk (or milk with the addition of a small amount of fish broth). Stirring constantly, cook over low heat for up to 10 minutes. The sauce should come out of medium thickness. You can add some salt. Strain the sauce before pouring over the fish. Serve the dish along with the sauce in which it was baked. It should be noted that this dish spoils rather quickly. Therefore, it cannot be stored for a long time after preparation. But, as a rule, it is eaten immediately.

in foil

This baking recipe differs only in that the dish is cooked in foil. We put a piece of food foil in the prepared baking dish and tuck it around the edges so that the juice does not flow out during cooking. Otherwise, the recipe and ingredients remain the same: fish, potatoes, white sauce and additives. Cook in the oven for about half an hour (readiness indicator - golden brown).

With raw potatoes

Potatoes can be peeled and raw, cut into circles, used as an ingredient. Otherwise, everything remains the same: Russian-style baked fish with potatoes is cooked simply and quickly in the oven at temperatures up to 200 degrees. And for carrot lovers, you can peel this root crop, cut it into circles, add it to the potatoes on top of the fish. It also turns out amazingly delicious.

with mayonnaise

For lovers of mayonnaise, there is also a recipe using this product. Of course, it will no longer be a classic and by no means a dietary dish. Instead of white sauce, you can use the following mixture: 100 grams of low-fat mayonnaise (it is better to take the most natural one or cook it yourself), a few tablespoons of fish broth, spices, a raw egg. We beat everything thoroughly and pour this mass over the fish and potatoes placed in a baking dish. Then - in the oven in the same way.

"Dry" casserole with cheese

In this variation of the recipe, instead of white sauce, you can use fish broth and grated cheese (you need to take 150 grams, at least). You will also need a raw egg (or a couple) for a bunch. We mix the mixture (you can add a little and pour it over fish and potatoes. You will get a thicker crust from the cheese that has browned during cooking, and the dish itself will be drier in consistency. Serve in portions: be sure that everyone gets a fragrant cheese crust!

Results

Cooking baked fish with potatoes in Russian does not require much effort from the hostess. It is prepared quite quickly: for everything about everything - 45 minutes or an hour. But it turns out a great yummy, which you can pamper loved ones or guests. In addition, the dish is quite dietary, which is important for those who, for example, are trying to fight overweight. If you don’t like to mess with fish, take an already prepared fillet: cut into pieces - and into a container without unnecessary gestures. And by the way, there is always the opportunity to experiment with additional ingredients to get the original fish baked with potatoes in Russian (photo of the dish is in the article).

1 medium fish (about 400 g);
2 small potatoes;
1 medium onion;
1 tablespoon chopped parsley;
To taste - salt and black ground pepper;
A little Khmeli-suneli or seasoning for fish dishes (optional);
A little sunflower oil for greasing the foil.

Cooking step by step:

1 Let's start with the processing of fish. If you have a whole carcass of fish that has not been processed in the store, peel it from the scales and remove the insides.
If the fish contains caviar or milk, do not throw them away, this is the most useful part of the fish, we will bake it too. As mentioned above, we leave the head of the fish too, but remove the gills (required!).

2 Now let's deal with vegetables and herbs. Wash potatoes and onions, peel and cut into cubes. Finely chop the parsley with a knife.
Mix vegetables and herbs in a separate bowl, salt and pepper them to taste.

3 Let's return to the fish again: sprinkle it with salt and pepper, you can add a little Khmeli-suneli or seasonings for fish dishes - to your taste. We place our fish on an oiled foil. Arrange vegetables around and on top of the fish.

4 Now our task is to wrap the fish and potatoes in foil so that when baking, the juices from the fish and vegetables do not flow onto the baking sheet.

5 Bring the opposite corners of the foil together and pinch them together to form a compact bag.

6 Now place the foil bag on a baking sheet. Fish and potatoes are baked in the oven at a temperature of 200 ° for an hour. In the middle of the process, open the oven and turn the bag over (make sure that the "seams" are not at the bottom!).

7 After an hour, remove the bag from the oven, carefully (so as not to burn yourself!) Unfold the foil.

8 Sprinkle the fish and chips with a little grated cheese and, without wrapping again, put in the oven for another 5 minutes to melt the cheese a little.

Everything! Our fish and potatoes in the oven, baked in foil, are ready!
Bon Appetit!

Step 1: Prepare the fish fillet.

The fish fillet must be defrosted, never cook from a frozen one, nothing interesting will come of it. After defrosting, the fish should be washed with cold water, dried with paper towels and cut into small pieces. Pepper the fillet, salt and leave it for 15 minutes, soaked in spices. At this time, prepare the rest of the ingredients.
Important: you can use not only pepper, but also any other spices suitable for cooking fish.

Step 2: Prepare the potatoes.

First potatoes. It must be washed from the ground and other debris, only then remove the skin and then rinse again. Cut the peeled and washed potatoes into slices of medium (0.5 - 0.7 cm) width so that they bake better and faster.

Step 3: Prepare the tomatoes.

Rinse the tomatoes, wipe off excess moisture from their skins, remove the stalks. Cut the prepared vegetables into circles of medium thickness (very thin ones can simply part and lose their shape).

Step 4: Prepare the cheese.

Grate the cheese on a medium or fine grater. To make the process go faster, you can moisten the grater with cool water, then the cheese will stick to it less.

Step 5: Cooking the fish fillet with potatoes in the oven.

Lay exactly half of the entire potato in the form, trying to ensure that the circles of the vegetable lie in one layer, without touching each other. Salt and pepper the potatoes. On top of the potatoes, lay the fish fillet that has managed to soak in spices and salt. Lay slices of tomato on the fish, they should also lie in one layer, almost without touching each other. Another layer of potatoes sprinkled with salt and pepper. Spread the potato slices with mayonnaise. And sprinkle everything on top with grated cheese, evenly distributing it over the entire area.

Place the filled mold in a preheated 180 degrees oven on 40 minutes. During this time, the potatoes and fish will be baked, become softer, and an appetizing crispy crust will form on top of the cheese.

Step 6: Serve the fish fillet with potatoes in the oven.

Serve the fish fillet with potatoes hot, preferably as soon as you take the dish out of the oven. No sauce is needed, but for beauty, you can add some fresh herbs or slices of vegetables. Fish cooked in this way is tender and potatoes are soft and fragrant. And you don’t have to invent anything beyond measure, such a simple dish is enough to please your whole family.
Bon Appetit!

Mayonnaise can be safely replaced with sour cream, and if neither is available, you can put a few pieces of butter on top of the grated cheese.

Cheeses such as Russian, Dutch and Kostroma are best suited for cooking in the oven, they form just the right crust.

Fish and potatoes in layers in the oven

Fish and potatoes baked in layers in the oven uncomplicated and delicious recipe. Roast food readily available, inexpensive and useful.

The combination of ingredients is classic, perfect, which makes the dish a favorite, traditional in home cooking.

Ingredients for fish puff

Ingredients:

Fish fillet - 1 kg;
Potatoes - 1.5 kg;
Onion - 1 large onion;
Carrots (large) - 1 pc;
Sour cream - 250 gr;
Vegetable oil - 100 ml;
Salt - to taste;
Ground black pepper - to taste;
Bay leaf - 3 pcs;
Peppercorns - to taste;
Dill greens - to taste

Recipe for cooking fish and potatoes in layers in the oven

1) Let's start with preparing the fish. The fish for this dish can be absolutely anything: white or red, sea or river - the one you prefer. In this recipe, I used red fish. A whole fish will need to be disassembled into fillets. I did not remove the skin, only carefully cleaned it of scales. Cut the fish fillet into large pieces.

Fish fillet cut into pieces

2) Put the pieces of fish in a bowl, salt, pepper, add black peppercorns and season with vegetable oil. (If the fish itself is oily, then the oil can be omitted). Now you need to mix everything well and set aside for a while. Do not clean in the cold.

Preparing the fish

3) Wash fresh carrots, peel and grate on a coarse grater.

Three carrots on a coarse grater

4) Peel the onion, rinse with cold water and cut into thin half rings.

Onion cut into half rings

5) Potatoes will also need to be washed, peeled and cut into thin slices.

Cut potatoes into slices

6) In a separate bowl, mix potato slices with salt and pepper, you can add seasoning for potatoes.

Preparing potatoes

7) At the bottom of a cast-iron, stewpan or other utensil (the main condition is a thick bottom), pour a sufficient amount of vegetable oil. Do not spare the oil, otherwise the roast will burn.

Pour oil into the bottom

Now let's start laying out layers of products.

8) The first layer will be potatoes. We lay potato circles over the entire area of the bottom of the dish. Potatoes should be immersed in oil. (If the cookware is not deep and there are not many layers, then too much oil will not be needed, as the cooking time will be reduced).

The first layer will be potatoes

9) The second layer will be grated carrots. It must be evenly distributed over the potatoes.

Put the second layer of carrots

10) The third layer is onion half rings. Also evenly lay on the carrots.

Third layer - bow

11) The fourth layer is pieces of fish. The fish was a little infused and soaked with salt, pepper, softened with oil.

Lay out the fish in the fourth layer

12) The fifth layer is potatoes. Place potato slices evenly over the entire surface of the fish.

Fifth layer - potatoes

13) Repeat the layers in the same sequence. In my case, the first five layers reached the middle of the baking dish, and I added finely chopped dill.

The middle layer of the whole dish will be dill

14) The second five layers are laid out on the dill. Put the carrots on the dill.

Spread the carrots on the dill

15) Onions will fall on the carrots.

On top of carrots - onions

16) On the bow - fish.

Pieces of fish will follow the onion

17) For fish, potatoes.

The top layer must be potatoes

18) We close the dishes with the laid out layers with a lid and send them to the oven preheated to (190 ° C) for 20 minutes.

Put the lid on in the oven

19) While the puff roast is in the oven, prepare the sour cream for pouring. Sour cream should be diluted with water or milk. Sour cream should be a liquid consistency. Don't forget to salt.

Dilute sour cream until liquid

20) After the time has elapsed, remove the dishes with the dish being prepared from the oven. Fill the surface of the puff with liquid sour cream and add bay leaf. The released juice from vegetables and pouring during cooking will gradually hide the lavrushka. Subsequently, the bay leaf should be removed, otherwise unnecessary bitterness will appear. Laurel flavor will suffice.

Top the roast with liquid sour cream

21) Now close the dishes with a lid and send it back to the oven until the final preparation. The baking time will vary. It all depends on the number of layers.

Post l. sheet. Cover the puff roast with a lid and send to the oven

22) In my case, after pouring liquid sour cream, the dish was cooked for another 1.5 hours. You can check the roast for readiness with a long wooden skewer, piercing the whole dish through with it. If the skewer enters the potatoes gently, then cooking can be completed. Otherwise, you will feel how the skewer pierces the potatoes with effort - so we continue to bake.

Check the finished dish for readiness with a long wooden skewer.

Arrange the finished dish in portions on plates, decorate with fresh herbs, serve.

Bon Appetit!

! Optional:

You can sprinkle grated cheese on top of the roast 10 minutes before it is ready and bake the cheese until lightly browned.
Use mayonnaise instead of sour cream.
Many people do not like boiled onions in a dish, but in this case it turns out just like that. In this case, fry the onion in advance in oil until golden brown and add. Luke's puff potatoes with fish will be almost invisible.

In a word - experiment! Create your perfect recipe! Good luck!

Fine( 9 ) Badly( 1 )

Fish dishes are very popular. In addition, they are widely used in medical and dietary nutrition. Due to the fact that fish contains essential fatty acids, a huge amount of vitamins and important trace elements, it has a fruitful effect on many processes in our body. Undoubtedly, all gourmets love such a product, but few probably know how to bake fish in the oven. Now we'll talk about it.

Healthy food

Baked fish is a healthy and extremely tasty dish. In addition, it cooks very quickly, which saves you time. Sea and river products surpass the best varieties of meat in terms of protein content. For example, pike perch is superior to chicken meat, and carp is superior to beef. How to cook fish in the oven? Now let's look in detail. The baking process is as follows: fish meat is placed in a pre-greased form and placed in an oven preheated to 280 degrees. Crucian carp, carp, sole, cod, halibut, mackerel, bluefish, sardine, notothenia are very tasty. How to bake fish in the oven? You can cook it with vegetables - especially potatoes. If desired, you can add rice, milk, mushrooms, cheese, using various sauces.

Culinary Secrets

To make your fish dish tasty and nutritious, you need to know some culinary secrets. First, you need to choose the right dishes and kitchen utensils. It is better to bake a fish in a cast-iron, clay or enameled container. It is better not to use metal or aluminum molds, they can worsen the taste of the dish, besides, they will destroy useful substances. Secondly, you need to be very scrupulous in choosing fish. First of all, it should be fresh, the abdomen should not be swollen. The eyes of fresh fish are transparent, the scales are smooth.

cooking process

Now let's move on to how to bake fish in the oven. It is necessary to clean it from scales, starting from the head to the tail, rinse it properly and gut the contents. This must be done very carefully so as not to damage the skin. Cut off the tail and head, fins. Then you need to sprinkle with salt. Bake following the recipe. Now I will reveal the secret of a traditional dish that is popular. It will be fish baked in the oven with potatoes. We need fish fillet, potatoes and milk sauce. The dish will amaze with its delicate taste, ideal for dinner with the family. Potatoes can be replaced with zucchini or cauliflower if you wish.

Describe the preparation steps

So, boil the potatoes (it should be a little raw), rub the onion on a coarse grater, fry in a vegetable place. Then add a tablespoon of flour and keep on the stove for a couple more minutes. Add two tablespoons of ketchup and sour cream to the onion with flour. Pour milk and boil, finally salt and pepper. The sauce is ready! Now you need to cut the potatoes into slices, grease the baking sheet with oil, then line the bottom with potatoes, and put pieces of fish on top. Pour in milk sauce and put in the oven for 40 minutes. 10 minutes before cooking, sprinkle the dish with grated cheese. How to bake fish in the oven? Very simple, and the process itself will not take you much time. Bon Appetit!