Parenting 

Almond milk smoothie recipes. Smoothie with almond milk. Creamy smoothie with strawberries

Smoothie with milk is a tasty, healthy and aromatic drink. It has virtually no contraindications for either children or adults. When you master the principle of how to make a smoothie with milk, you can enjoy its velvety taste, saturating the body with all the necessary minerals and other benefits. Here are the simplest and fastest milk cocktail recipes.

Top 5 secrets of famous milkshakers

  • It is not recommended to add pineapples, kiwis and oranges to milkshake. These products contain a substance that destroys milk enzymes. A glass of this drink can cause a revolution in your stomach.
  • Industrial syrup from the supermarket gets its color in a far from natural way. Therefore, protect your body and the stomachs of children from excess doses of dyes and preservatives. You cannot add this product to smoothies made with milk.
  • Melted chocolate should not be added to cocktails containing dairy products. In a cold environment it will immediately harden, forming lumps. They will definitely get stuck in the straw and prevent you from enjoying a pleasant drink.
  • Do not add cocoa to the drink. It will swell and ruin all the soft milky taste. In addition, floating to the surface, it spoils the appearance of the cocktail.
  • Nuts also clog the straw. It's better to just fry them, chop them and sprinkle the drink on top.

Smoothie with banana and milk

Many children do not like milk, but as soon as you add fruits or berries to it, insert a bright straw, it immediately turns into a colorful cocktail. For self-cooking you will need:

  • a couple of bananas;
  • half a liter of full-fat milk.

Scheme for preparing a simple delicacy:

  1. Peel the bananas and chop into pieces.
  2. Pour them into a blender, adding milk.
  3. Turn into a homogeneous mass.

You should drink this smoothie with banana and milk immediately after preparation, serving it in a tall glass. The whole family will enjoy the most delicate taste. The advantage of this cocktail is that it is low in calories. If you are watching your figure, then it is quite possible to replace any meal with such a treat.

Strawberry smoothie with milk, mint and cinnamon

This combination of ingredients will make the usual one with milk more aromatic and unusual. Diagram of required components:

  • a couple of bananas;
  • 10 pieces. strawberries;
  • a couple of spoons of cinnamon;
  • a couple of glasses of milk;
  • mint for decoration.

The cooking instructions are more than simple.

  1. Chop the strawberries and bananas and place them in a blender with milk.
  2. Add cinnamon just before beating.

If desired, you can wet the edge of the glass and dip it in sugar. Serve the milkshake by garnishing the glass with mint sprigs.

Smoothie with milk and oatmeal

This recipe is just a godsend for all those who hate eating porridge in the morning. You can prepare a healthy breakfast yourself from:

  • a couple of spoons of Hercules cereal;
  • one banana;
  • tangerine pairs;
  • half a glass of milk.

Cooking instructions are as follows:

  1. Pour boiling water over the flakes. Leave them to swell while you make the cocktail.
  2. Cut bananas into slices. Peel the tangerines and remove membranes.
  3. Place everything in a blender, including Hercules, add milk and turn into a homogeneous cocktail.

This drink should be consumed immediately after preparation. It contains a lot of calcium and B vitamins. In addition, your waistline will definitely appreciate the low calorie content.

Berry smoothie with milk

For gourmets we offer this cocktail recipe. The original taste and extraordinary combinations turn the drink into an excellent dessert. You will need:

  • a glass of fresh berries;
  • a couple of spoons of sugar;
  • a handful of powdered sugar;
  • a spoon of vanilla;
  • 150 ml. milk;
  • a glass of buttermilk;
  • large spoon of lemon juice.

A method for preparing a healthy smoothie with milk with your own hands:

  1. Squeeze the aromatic juice from the berries and place it in glasses, adding a spoonful of sugar and lemon juice before doing so.
  2. Beat vanilla, remaining sugar, milk and buttermilk in a blender until foamy.
  3. Pour the mixture into glasses with berry juice.
  4. Sprinkle with powdered sugar.

You can serve the treat by garnishing it with a fresh cranberry or strawberry.

Apple-pear smoothie with milk

Using a baked apple has an excellent effect on the condition of the gastrointestinal tract. This drink can easily be called a cleansing drink. Place the pear in small portions, otherwise the cleansing effect may turn into an upset stomach. Ingredients:

  • baked apple;
  • fresh pear;
  • half a glass of milk.

Step-by-step cooking instructions:

  1. Remove seeds and skin from the baked apple.
  2. Cut the pear, removing the seeds and skin.
  3. Place everything in a chopper, pour in milk and turn into an airy mass.

Drink cleansing milk smoothies in the afternoon separately from other foods.

Almond milk smoothie with oatmeal and dried fruits

For everyone who suffers from organic intolerance to dairy products, we offer an equivalent substitute for cow's milk in this smoothie. The replacement will not affect the taste of the shake in any way. The principle is simple:

  • half a cup of dried apricots;
  • half a cup of raisins;
  • spoon of honey;
  • 3 spoons of oatmeal;
  • one and a half glasses of almond milk.

Homemade smoothie recipe with almond milk:

  1. Pour boiling water over the dried apricots, raisins and oatmeal and set aside for an hour.
  2. After softening, put them in a blender and turn them into a homogeneous puree.
  3. Pour honey and almond milk into them. Beat again a little.

The drink can be drunk immediately, but it is advisable to keep it in the refrigerator for a couple of hours. A cool milkshake tastes even better.

Dairy smoothies are a great chance to deliciously saturate your body with useful substances, get in shape without exhausting diets and teach your children to eat dairy products.

Video: Delicious milk smoothie with fruits and berries: prepare in a matter of minutes

Light, colorful and delicious, fruit smoothies with almond milk are a great healthy snack option that the whole family will love. Quick, easy to prepare, rich in protein, fiber, vitamins and microelements, an almond milk smoothie will quench your slight hunger and thirst, and give you a boost of energy for the whole day. The delicate neutral taste of almond milk allows you to safely experiment with the composition of the drink, including both fresh seasonal fruits, herbs and vegetables, and frozen ones. Today I propose to prepare one of the simplest and most delicious versions of this drink, from three basic ingredients - a strawberry-banana smoothie with almond milk. Shall we begin?!

Prepare the ingredients according to the list.

Peel and cut the bananas into large pieces. Wash and dry the dates and strawberries. Remove date pits and stems from strawberries.

Place strawberries and banana slices in a blender jar. Beat everything for 1 minute until smooth.

Pour in 150-250 ml of almond milk. The thickness of the drink can be adjusted by the amount of milk added.

If desired (for a sweeter drink), add 8-10 dates to the blender bowl and blend for another 1 minute.

Pour the drink into glasses. If desired, garnish with strawberries and mint leaves and serve.

Almond milk smoothie is ready.


A smoothie is a thick drink made from vegetables, fruits and berries crushed to a puree. Such cocktails are quite popular all over the world, as they are a real vitamin bomb, which also has a delicious taste. After reading this article, you can choose smoothie recipes that are suitable for breakfast and dinner, and some of them can even be offered to children.

The smoothie drink turns out to be quite thick and more like a puree in its consistency. It is usually served chilled; ice is often used for this purpose. You can make smoothies using milk and kefir, yogurt and cream, ice cream and fruit juice. Additional ingredients are often nuts or herbs.

What is the benefit?

Freshly prepared smoothies are much healthier than juices because they are made from whole foods. Along with vitamins and microelements, the body receives valuable fiber, which helps improve intestinal function.

A smoothie is a multi-component cocktail, so when consumed, the effect of each ingredient is enhanced. Thanks to its structure, it is digested very quickly, and all valuable substances are easily absorbed, and this, in turn, greatly facilitates the work of the stomach and improves the basic functions of the body.

Smoothies are good for children of any age

The calorie content of a smoothie will directly depend on the components of which it consists. For those who want to lose weight, we can advise using more vegetables, natural yogurt or mineral + flaxseed water as a base, as well as berries and herbs.


Important! Remember that the presence of nuts, heavy cream and banana will contribute to weight gain.

What harm could there be?

But remember that by eating only smoothies, you will do more harm to your body than good. Quite often, this is done by those who want to lose excess weight in a short period of time. But this is fraught with unpleasant consequences for a number of reasons:

  • The fiber contained in this drink is not enough to fully load the stomach. Prolonged absence of solid food will lead to constipation, as intestinal motility will be weakened;
  • Dental health also requires a certain amount of exercise. When chewing food, saliva is released, which is a natural antiseptic and takes an active part in processing food. Liquid food reduces the process of salivation, which can lead to caries, plaque and digestive disorders.

Basic cooking rules

How to make a smoothie at home? Very simple!

  1. Simply put the selected ingredients into a blender bowl and puree them until smooth.
  2. If you choose vegetables and fruits that contain little juice, it is recommended to dilute the cocktail with water, yogurt, kefir or milk.
  3. Hard vegetables should be cut into small pieces or grated.
  4. To make the drink as aromatic as possible, you should add fruits or berries with juicy pulp - mango, pear, banana, raspberry, black currant.

So, let's move on to smoothie recipes that are easy to prepare at home.

Recommendation! Try to give preference to seasonal products. This way you will not only save on preparing the drink, but will also be able to improve your body’s health as much as possible. In winter, you can use frozen berries, which will be no less healthy than fresh ones.

Smoothie in 2 minutes!

First, let's look at the simplest smoothie recipes that even a child can prepare.

Kiwi and banana

Kiwi is a source of vitamin C, which is very important for strong immunity, and banana will make the structure of the cocktail velvety and give a delicate aroma.

Delicious and nutritious!

  1. Peel the banana and cut into slices.
  2. Also peel and cut the kiwi into slices.

    Advice! To quickly peel a kiwi, divide it into two halves and use a tablespoon to separate the pulp from the peel.

  3. Place the prepared ingredients in a blender bowl and grind.
  4. If desired, dilute the drink with mineral water.

Apricot and carrot

Healthy, bright and fragrant!

Apricot is a digestive aid, and carrots are a big dose of beta-carotene, which keeps your eyes healthy.

  1. Peel the carrots and chop on a coarse grater.
  2. Wash the apricot and remove the pit.

    Advice! If you want to get a more homogeneous cocktail, then the apricots also need to be peeled.

  3. Add a teaspoon of honey and beat everything.

Wild berries and peach

This combination will not leave anyone indifferent. The aroma of ripe berries will lift your spirits, and the substances contained in peach pulp stimulate the functioning of the brain and heart.

  1. Remove the skin from the peach and cut the pulp into slices.
  2. Wash and sort the berries.
  3. Add a handful of hazelnuts and 50 ml of milk.
  4. Whisk everything.

For children

The following smoothie recipes are ideal for children's menus. As the child grows, these cocktails can be enriched with additional ingredients.

Important! Red berries and fruits must be introduced into the child’s diet gradually and always monitored for allergies. You should also be careful with honey and nuts: the first is a strong allergen, the second is too fatty for a child’s body.

Banana with kefir

This drink can be introduced into a baby’s diet from the first year of his life. Kefir must be used homemade or for children. Choose ripe bananas with smooth, uniform peel.

  1. Peel the banana and cut into slices.
  2. Add 50 ml of kefir.
  3. Whisk everything.

Banana and blueberry

Blueberries are very important for a growing child's body. It is rich in vitamin C, calcium, potassium and manganese.

  1. Wash and sort the blueberries.
  2. Add one banana to the berries.
  3. Pour in 50 ml of natural yogurt or kefir.
  4. Whisk the ingredients.

Apple and pear

In this recipe, it is advisable to use a baked apple, as its pulp will normalize the intestinal microflora and gently cleanse it. Pear should be added in small portions as it can cause diarrhea.

  1. Bake the apple in the oven and remove the seeds.
  2. Remove the peel and seeds from the pear and cut into slices.
  3. Add 100 ml milk.
  4. Grind everything.

Cottage cheese and raspberries

Does your baby not like cottage cheese? Make this cocktail for him and be prepared to be asked for more.
  1. Place 50 g of cottage cheese in a blender bowl.
  2. Rinse and sort 60 g of raspberries.
  3. Cut 1/3 of the banana into slices.
  4. Pour in 70 ml of kefir.
  5. Add a teaspoon of sugar if desired.
  6. Kill everything.

For breakfast

These smoothie recipes can be made for breakfast. Start your morning with a vitamin drink, and throughout the day you will be guaranteed high performance, mental clarity and excellent mood.

Banana and avocado

Start your morning with a full, hearty breakfast. The main product in it is avocado, which slows down the aging process and stimulates the process of saturating the body with oxygen. Banana is a source of magnesium and potassium, which, working in tandem, significantly improve the functioning of the cardiovascular system and normalize water-salt balance.

  1. Peel the avocado, remove the pit.
  2. Remove the banana from the peel.
  3. Grind the ingredients and place in a blender bowl.
  4. Pour in 100 ml of milk.
  5. Whisk everything.

Pumpkin and oatmeal

Make this smoothie for breakfast and the feeling of fullness will not leave you until lunch. Diet pumpkin is perfectly complemented by nutritious oatmeal, which will take care of the condition of your gastrointestinal tract.

  1. Peel 100 g of pumpkin, cut into cubes and bake in the oven until soft.
  2. Steam a tablespoon of oatmeal in 100 ml of hot milk.
  3. Place the cooled ingredients in a blender bowl.
  4. Add a tablespoon of honey and a little cinnamon.
  5. Whisk everything.

Berries with almond milk

Almond milk is a very healthy and nutritious product. Do you go to the gym in the morning? This smoothie will do a great job of filling your body with the necessary energy and restoring lost strength afterward.

  1. Pour 100 ml of milk into the blender bowl.
  2. Add 100 g of natural yoghurt.
  3. Sort out a handful of any berries and rinse.
  4. Steam 50 g of oatmeal in boiling water and add to the rest of the products.
  5. Add a tablespoon of flaxseed.
  6. Whisk everything.

For dinner

To prepare a smoothie for dinner, you need to carefully select the ingredients for it. After all, it is very important not to overload your body with heavy food before bed.

Banana and almonds

Banana-almond smoothie is the perfect solution for those who find themselves in the kitchen after a busy day at work. It prepares very quickly and is also well absorbed by the body.

  1. Peel the banana and cut into slices.
  2. Add 100 ml of mineral water, half a teaspoon of cinnamon and a pinch of salt.
  3. Whisk everything.
  4. Add a small handful of almonds, previously soaked in water.
  5. Interrupt again.

Avocado and greens

This drink will make up for the lack of fiber, which will reduce the intensity of fat absorption by the intestinal walls, cleanse the body and reduce cholesterol levels.

  1. Remove the peel and pit from the avocado.
  2. Cut the banana into slices.
  3. Pour in the juice of half a lime.
  4. Add a bunch of greens: spinach, parsley, mint.
  5. Pour in 100 ml of mineral water and whisk the ingredients.

Dinner in the tropics

Prepare yourself a drink that will replace the pharmacy vitamin complex. And adding a small piece of chili to it can improve digestion and increase blood circulation.

  1. Peel the ripe mango and cut into cubes.
  2. Add a glass of coconut milk.
  3. Pour in the juice of half a lime.
  4. Add a piece of chili pepper if desired.
  5. Beat everything until smooth.

What the smoothie will taste like depends only on you. Experiment, create new original recipes and be healthy!

There has always been a special attitude towards milkshakes in our country. People of the older generation remember very well the delicious milkshake, which was sold in all cafeterias and was prepared exclusively from milk and ice cream. However, today's youth should not worry about the fact that they did not find that incredibly tasty drink, because today there is a real boom in natural cocktails, which are prepared, including those based on milk. And everyone can prepare for themselves a delicious and healthy smoothie with milk, or as it is also called a milkshake.

Benefits of smoothies with milk

Before we begin describing the recipes for these wonderful drinks, let’s say a few words about the benefits that milkshakes give the body.

The basis of this drink is naturally cow's milk, which means that by drinking a glass of milkshake a day, you will get your daily calcium requirement, which means you will strengthen your teeth and skeletal system. This smoothie will be especially beneficial for children whose bodies are growing and developing, as well as for older people whose joints and bones need strengthening.

Don't forget about the high protein content, which is necessary for muscle growth. In this regard, the milk drink is ideal for people who regularly go to the gym. In addition, milk perfectly saturates the body, which means that by drinking literally one milk smoothie a day, you can greatly increase the effectiveness of your weight loss diet.

However, that's not all. It is known that a smoothie is a cocktail of natural fruits, vegetables, berries and their juices, and therefore, in addition to milk, which itself contains many vitamins and minerals, your drink will contain various natural products rich in beneficial compounds. Thanks to this feature, you can strengthen the immune system, lose weight properly, prevent early aging of the body and simply enjoy an incredibly tasty drink.

When you decide to make a milkshake, you should take note of a few useful recommendations from famous chefs to make your drink truly tasty and healthy.

1. You should not add kiwi, oranges or pineapples to a milkshake. These products contain substances that destroy milk enzymes, which means they reduce the benefits of smoothies to zero. Moreover, such combinations can lead to stomach upset with all the ensuing consequences.

2. When you decide to make a smoothie, you should not add store-bought syrups purchased at the supermarket to the milk. Such products, containing a lot of dyes and preservatives, will not benefit your health, and will even harm the child’s body. And considering that store-bought syrups contain a huge amount of sugar, you can be sure that with such cocktails you will not only lose weight, but also gain extra pounds.

3. If you decide to make a sweet dessert cocktail, never add melted chocolate to the milk. It will immediately harden into lumps, which means it will get stuck in the tube and prevent you from enjoying its great taste.

4. Adding cocoa to smoothies is not the best solution. The powder will swell and spoil the delicate milky taste of the cocktail. Moreover, swollen flakes will float to the surface and ruin the appearance of the drink.

5. Finally, you don’t need to add whole nuts to your smoothie. They can also get stuck in the straw and ruin the fun of your treat. It's better to fry them, chop them, and sprinkle the cocktail on top.

Top 10 best smoothie recipes with milk

1. Smoothie with banana and milk
This is one of the simplest and most healthy milkshakes. Thanks to the combination of nutrients in banana and milk, you will not only saturate your body, but also strengthen the health of your heart muscle.

Ingredients:

  • bananas – 2 pcs;
  • milk – 0.5 l.

Making such a drink is not difficult. To do this, simply peel the bananas, chop them with a knife and place them in a blender bowl. Pour milk over the banana slices, then close the lid and turn the ingredients into a homogeneous mass. A healthy smoothie with milk and banana is ready. The main thing is to drink it immediately after preparation, while the drink retains all the beneficial substances necessary for health and weight loss.


2. Smoothie with strawberries and milk
If you want to enjoy the taste of the most aromatic smoothie, you just need to try the combination of milk and strawberries. This drink is ideal for a festive event or for post-workout recovery.

Ingredients:

  • bananas – 2 pcs;
  • ripe strawberries – 10 pcs;
  • milk – 1.5 cups;
  • cinnamon – 2 tsp;
  • mint – for garnishing smoothies.

As in the previous recipe, peel and chop the bananas. Wash the strawberries and remove the stems, then also cut them into halves. Place strawberries and bananas in a blender, sprinkle cinnamon on top and pour milk. All that remains is to whisk the cocktail components until smooth and fill the glass with the finished drink. By the way, if you are preparing a smoothie for a party, you can wet the edge of the glass and lightly dip it in sugar. And don’t forget to garnish the top of this drink with mint leaves.

3. Smoothie with milk and oatmeal
And this recipe will be a real find for those who simply hate eating in the morning. To properly lose weight, you need to give your body a portion of slow carbohydrates every morning, which are found in porridge, but if you just can’t force yourself to eat at least a couple of spoons of porridge in the morning, pay attention to this healthy breakfast.

Ingredients:

  • banana – 1 piece;
  • oat flakes “Hercules” – 2 tbsp;
  • tangerines – 2 pcs;
  • milk – 1 glass.

First, place the oatmeal in a deep bowl and pour boiling water over it to swell it. Meanwhile, we peel and cut the bananas into pieces, peel and divide the tangerines into slices, not forgetting to peel them from the membranes. After 30–40 minutes, when the flakes swell, load them into the blender bowl, add the chopped fruit there and pour a glass of milk over it all. All that remains is to mix the ingredients until smooth, after which all that remains is to fill a glass with such a cocktail or pour it into a bowl and enjoy this dish with a dessert spoon.

4. Smoothie with almond milk, oatmeal and dried fruits
If you have an organic intolerance to cow's milk, but at the same time you really want to eat a healthy energy shake in the morning, try making a smoothie with almond milk and adding dried fruits in addition to oatmeal.

Ingredients:

  • oatmeal – 3 tbsp;
  • almond milk – 2 cups;
  • honey – 1 tbsp;
  • dried apricots – ½ cup;
  • raisins – ½ cup.

Before preparing the smoothie, pour boiling water over oatmeal and dried fruits and leave for 40 minutes to soften. Place the prepared products in a blender and beat until smooth. Add almond milk and honey to the resulting puree, then mix the ingredients again. A delicious breakfast with oatmeal and almond milk is ready. It can be consumed immediately after preparation or placed in the refrigerator for an hour and eaten chilled.


5. Berry smoothie with milk
If you want to prepare not only a tasty, but also a healthy delicacy that will delight you and your kids, you definitely need to try a berry smoothie with milk. Such a dessert will not only delight the guests of your home, but will also help strengthen the immune system, and also contribute to the growth and strengthening of the young body.

Ingredients:

  • ripe berries (cherries, raspberries, strawberries, blueberries);
  • milk – 150 ml;
  • buttermilk (low-fat cream) – 1 cup;
  • lemon juice – 1 tbsp;
  • vanilla – 1 tsp;
  • sugar – 2 tbsp;
  • powdered sugar - for decoration.

To prepare this tasty and healthy delicacy, you need to squeeze the juice from the berries, strain it and pour it into glasses, adding a spoonful of lemon juice and sugar on top. After this, 1 tbsp. Beat sugar, milk and buttermilk in a blender until foamy, and add this mass to a glass with berry juice. Sprinkle the drink with powdered sugar on top, add a couple of ripe berries, insert a straw and we can serve this delicious dessert to the table.


6. Apple-pear smoothie with milk
This milkshake is ideal for people who not only want to saturate the body with a tasty and low-calorie dish, but also cleanse it of metabolic products, improving the functioning of the liver and gastrointestinal tract. This happens due to the fact that apples and pears contain a lot of fiber, and a baked apple will become a detoxification product.

Ingredients:

  • ripe pear – 1 piece;
  • baked apple – 1 piece;
  • milk – 100 ml.

To prepare a cleansing smoothie, peel the baked apple and remove the seeds. Do the same with the pear and cut it into slices. After mixing the fruits and putting them in a blender, pour milk on top and turn them into a homogeneous airy mass. All that remains is to pour the smoothie into a glass and delight yourself with this delicious cocktail. And if you replace one of your meals with an apple-pear smoothie, in just a month you will notice that you have begun to lose weight.

7. Tropical smoothie
If you decide to surprise your guests with an original dessert, offer them a coconut shake with the addition of cow's milk. It is easy to prepare, looks very original, and tastes simply divine!

Ingredients:

  • milk – 1 glass;
  • vanilla ice cream – 1 scoop;
  • strawberries – 5-6 pcs;
  • coconut syrup – 2 tsp;
  • coconut milk – 70 ml.

Initially, chop the berries, pass through a sieve and place the finished puree in a tall glass. Place the ice cream with cow's milk and coconut milk into a blender, add syrup and beat the ingredients until smooth. Pour into a glass that already contains berry puree, insert a straw and enjoy its unique taste. And if you want to surprise your guests, instead of a glass, fill this smoothie with coconuts with the top cut off.


8. Smoothie with currants and milk
To saturate your body with vitamin C, one of the strongest antioxidants that prevents early aging and protects the body from malignant tumors, try treating yourself to a currant-based cocktail every day.

Ingredients:

  • black currant – 300 g;
  • fermented baked milk – 250 ml;
  • milk – 100 ml;
  • honey – 80 g;
  • walnuts – 1 handful.

Preparing such a cocktail will not take much time. Just rinse the berries and place them in a blender bowl. Pour liquid honey, fermented baked milk and milk into it. Whisk the ingredients for a minute and then pour them into a glass. Separately, grind the walnuts in a coffee grinder and sprinkle the resulting powder into the prepared smoothie. All that remains is to insert a straw and delight yourself with its light, refreshing taste.