Celery on the baby's menu. Is it possible for children to have celery Tomato soup with celery

Celery is an amazing vegetable, one might say, waste-free. In fact, the plant has nothing to throw away, everything is used: stems, leaves, and roots. The rich aroma of this product is so pleasant that even the simplest meat dishes become much tastier if you add at least a little greens or celery root. The vegetable is extremely useful for children, as it has a unique composition.

According to the healing properties of celery equate to ginseng. In addition to vitamins with minerals, it contains a set of valuable amino acids, including asparagine, tyrosine and some others, it also contains essential oils and fiber. Find out why it is for babies, what dishes can be prepared from it for the smallest and how it can help in the treatment of certain diseases.

Useful properties of celery

Celery is valued for its ability to reduce the intensity of aging - this effect is achieved due to the unique composition of this vegetable. What minerals it does not have: selenium and zinc - rather rare trace elements - are not found in every product, it also contains iron, magnesium, potassium and other substances. It is also rich in B vitamins (thiamine, riboflavin, pyridoxine, nicotinic and pantothenic acid. By the way, the latter has the ability to accelerate the healing of wounds and burns, and is part of almost all tanning products.

Celery greens are very good for overwork: if serious exams or competitions are coming, be sure to include them in your child's diet. It also helps to cope with mild nervous disorders - try a capricious baby to regularly add it to the first, second courses and salads, and your child will become a little calmer. Is the baby prone to puffiness? Then this vegetable must take pride of place in his diet.

Other useful properties:

reduces headache - coumarins provide analgesic effect;
it has pronounced anti-inflammatory properties - it helps to cope with joint pain, of course, it cannot be compared with diclofenac in terms of its effect, but celery has no side effects and it definitely will not have a negative effect on the digestive system;
promotes the excretion of uric acid salts;
helps to cope with overweight, is part of the most popular diets - if the baby is overweight, celery will help reduce weight;
increases the ability to concentrate.

Celery, due to its antiseptic effect, is very useful in diseases caused by the activity of pathogenic bacteria: at a very early stage of development, it will help to stop them if the infection has already “dispersed”, and will be a good addition to drug therapy. Due to the vitamin-mineral complex, it improves immunity and helps to get rid of toxins. If a healthy baby regularly consumes celery, it is highly likely that he will not have problems with appetite: the vegetable contributes to an increase in interest in food.

Medicinal recipes based on celery

Does your daughter or son often get acne? Is your skin dry and flaky? With regular use of celery juice, the condition of the skin will improve in a week. For a baby who is already accustomed to the product, the portion should not exceed 5-10 ml.

Other celery remedies:

Ointment for wound healing. Grind celery greens with a blender until a homogeneous mass is obtained, mix with butter in equal parts. The product is intended for external use. Helps with abrasions, burns, inflammation.

Sleeping pills for babies. One teaspoon of celery juice - drink 3 times a day before meals (for 60 minutes). It also helps with nephritis.

For blood purification, constipation and pyelonephritis. Two tablespoons of chopped celery (both roots and leaves are suitable) pour 200 ml of water, put in a water bath, simmer for 2 hours. Eat 1 table before meals. spoon, kids - a teaspoon.

In case of allergies, it is advised to pour water (boiled chilled) 2 tables. tablespoons of grated root (can be rubbed with a blender). Drink the resulting infusion before meals, 30-40 ml, for adults - 50-60 ml.

At what age can children eat celery?

Celery not only does not cause allergies, but also helps to cope with it. In a small amount, it can be offered from 7-8 months, when the baby is already used to meat and vegetable purees. For the first time, cut off a tiny piece of the root and add it to the soup - the taste of the dish will not change much. See how the child reacted. Some children may refuse to eat - do not worry, postpone the tasting until next week.

Later, when the baby is already used to the first courses with celery mashed to a state of puree, try to accustom him to greens - you need to cut it finely. So that it retains its aroma better, and valuable substances do not lose their activity, put it in a pan before cooking is completed - then it will undergo minimal heat treatment.

Precautionary measures

If a child has diseases of the digestive system, celery can be offered to him only after consulting a pediatrician. The vegetable is contraindicated in gastric or duodenal ulcers, harmful in gastritis with high acidity. It should be used with caution in case of exacerbation of pyelonephritis and nephritis, as well as other problems with the genitourinary system. Refrain from this vegetable should be with hemorrhagic vasculitis and other problems with blood vessels. In the presence of chronic diseases, consultation with a doctor is required.

Celery dishes for children

Celery puree

The dish is designed for children from 1.5 years. Products: 50 g of celery root, 10 g of loaf pulp, 1 table. a spoonful of milk, a little butter (up to 5 g), 1 egg, salt and spices - to taste.

Cooking:

Prepared celery root (washed and peeled) cut into small cubes, put in a saucepan, pour cold water, boil.
Soak bread in milk to soften.
Drain the celery (do not pour out the broth), add the loaf crumb to it, season with butter, beat with a blender until a homogeneous mass is obtained.
Boil the egg, cut into 4 parts.
Season the soup with herbs before serving, put an egg in a plate.

Soup with celery

Products: 1.0–1.5 liters of water, 200–250 g of white cabbage, celery petioles - 200–250 g, 1 each of bell pepper, carrot, onion and tomato (small vegetables), 1 tablespoon of vegetable oil .

Cooking:

Cook the prepared celery stalks over medium heat.
Grate the carrots, cut the onion into cubes.
Saute vegetables for 3-4 minutes in vegetable oil.
Add finely chopped cabbage to the soup pot.
Blanch the tomato, remove the skin, cut into cubes, add to the boiled foods, send chopped bell pepper there, then wait 10 minutes and season the soup with fried onions and carrots.
Sprinkle with herbs before serving.

Celery and apple salad

Products: celery stalk, medium-sized sweet apple, a little lemon juice (to taste), 100 g of soft cheese. For dressing: sour cream or yogurt (whichever you prefer).

Cooking:

Wash the apple, peel it, grate it on a coarse grater.
Wash the stalk of celery, cut into cubes, add to the chopped apple, do the same with cheese.
Mix the ingredients, salt, season with yogurt or sour cream.

Tips: the salad turns out great with suluguni, it is better to take unsweetened yogurt, we recommend using dill or parsley as a seasoning.

Widely known in cooking, celery is considered an "expert" in therapeutic weight loss. A spicy plant with a bitter taste and sweet notes, it has a strong aroma. Both the root crop and celery stalks are useful. And for losing weight ladies or people with obesity problems, this plant is just a godsend.

One of the many positive features of a fragrant root crop is the notorious negative calorie content. In fact, 100 g of a vegetable is rich in only 15 kcal, and the body will need more expenses for the processing of celery than it will receive in the end.

Among other useful qualities, the ability of celery to reduce pressure has long been known. Cooking soups from celery is indicated for those who want to get rid of excess salt deposits in the body and problems with the joints.

The root crop in its composition “hides” a large treasure in the form of vitamin C. If you use properly prepared celery, then thanks to the anti-inflammatory properties of the vegetable, you can completely forget about seasonal ailments.

Recipe 1. Celery puree soup with beans.

Puree soups are very well absorbed by the body, because the products are already frayed. Dieters are advised to use this type of liquid dish, as the consistency of the soup contributes to rapid satiety and eliminates the constant feeling of hunger.

Puree soup is attractive even to a child, so you need to introduce celery into the children's diet from such delicious and pretty-looking dishes.

Ingredients:

celery (crispy stalks) - 2 pcs;
beans - 500 g;
red carrot (medium) - 1 pc;
leeks (stems) - 2 pcs;
chicken egg - 1 pc;
broth (vegetable, meat, bone) - 500 ml;
cream - 100 g;
butter - 2 tbsp. spoons;
white bread;
salt.

Cooking process.

Sprinkle lemon juice over the celery before making the soup. Then cook the beans until tender in a separate bowl.

In a saucepan with 2 liters of water, place the boiled beans, carrots cut into four parts and a leek. When the water boils, throw in the chopped celery, salt to taste and cook until the carrots are ready.

Grind the ingredients either by rubbing through a sieve, or beat in parts with a blender. We add the broth to the mass, and gradually introduce the whipped cream with the egg (the soup should not boil at the same time). At the end, add butter.

We make toasts or croutons from white bread, rub with garlic - and the dish of celery puree soup can be served on the table!

Served with soup puree with hot croutons.

Recipe 2. Celery soup with cheese and sour cream.

Celery in tandem with hard cheese - a combination with a very original taste and a pleasant delicate texture. These soups are ideal for a snack at work - nutritious, healthy and very unusual.

Unexpected guests can not only impress with their culinary skills, but also get involved in cooking soup with cheese and sour cream as an entertainment. Many will take this simple and at the same time not quite ordinary recipe into service. We must pay tribute to celery - most soups with its presence are distinguished by a strong aroma.

Ingredients:

celery root - 300 g;
onion - 1 pc;
egg (yolk) - 1 pc;
hard cheese - 100 g;
sour cream 15% - 100 g;
butter - 2 tbsp. spoons;
wheat flour - 3 tbsp. spoons;
lemon juice to taste;
salt.

Cooking process.

We clean the onion and finely chop. In a frying pan with butter, fry the chopped onion over low heat for 5 minutes, and then add the flour and stir for another 5 minutes.

We clean the celery and rub it on a fine grater, after which we send it with onions and flour to a pot of water (1 l).

Sour cream is thoroughly mixed with the yolk and poured into the rest of the ingredients. Grated hard cheese falls into the pan a few minutes before the end of cooking, along with salt and lemon juice.

Creamy soup is ready and every experienced gourmet will surely like it!

Recipe 3. Potato Celery Soup.

A family dinner is planned, and there is not a lot of food in the refrigerator. No problem! For this simple but hearty soup, those ingredients that are left over from making a salad with celery root and banal potatoes will come in handy.

Ingredients:

celery - 600 g;
potatoes - 4-5 pcs;
medium onion - 1 pc;
meat broth (or cooked from a bouillon cube) - 2 l;
low-fat cream - 150 g;
yolks (chicken) - 2 pcs;
wheat flour - 30g;
butter - half a pack (150 g);
spices.

Cooking process

Cut the celery into small pieces and boil in salted water for 10 minutes. Heat the butter in a pan and sauté the onion, boiled celery, diced potatoes and flour.

We put the semi-finished ingredients in a saucepan, pour the broth and bring to readiness.

We make mashed potatoes from ready-made vegetables: we strain the water, grind everything through a sieve, then combine it with liquid and put on fire. Whipped cream with yolks is carefully introduced into the total mass. To do this, the soup should be hot, but not boil - the eggs will boil.

Potato Celery Puree Soup for a family dinner is ready. It remains to add your favorite spices and serve with herbs and toast.

Recipe 4. Celery soup "Nutritious with meat."

Delicious celery soup can be cooked with meat. Such a recipe is simply harmonious - both healthy and nutritious, and a husband can easily be planted on healthy celery. After all, a dish from the grass itself, no matter how useful it is, will not attract a man without a good piece of meat.

Smoked brisket is suitable for this recipe, but you can cook soup on any other meat.

Ingredients:

celery (root crops) - 0.5 kg;
celery (stalks) - 0.5 kg;
smoked brisket - 200 g;
broth (chicken, meat, vegetable) - 0.8 l;
cream - 200 g;
vegetable oil, salt, pepper.

Cooking process.

Wash, peel and chop the celeriac. Place the chopped celery root and stalks in a container with boiling broth and cook over moderate heat for 30 minutes.

Then you can cool and start preparing mashed potatoes: beat the celery with broth with a food processor or blender, salt and pepper to taste. Simmer over low heat and pour in the cream.

The brisket needs to be cooked separately: cut into portioned pieces, fry in butter until a characteristic crispy crust appears. Excess fat is removed with a paper towel.

Pour the soup into bowls and add a piece of ruddy meat if desired.

Recipe 5. Celery fish soup.

Fish dishes should be included in everyone's diet at least three times a week. The usual recipe for celery soup, beloved by many, can be very easily enriched with fish. Any type of fish is suitable: from river to red. If respected gourmets prefer seafood, they can safely experiment - celery will decorate any soup composition with its original taste and aroma.

Ingredients:

celery - 4 petioles;
white sea fish - 500 g;
carrots, onions - 1 pc;
vegetable oil for frying;
greens - on a branch of cilantro, parsley, celery;
spices.

Cooking process.

This soup is cooked in fish broth, so we start the process by boiling the fish. We place the fillet of sea or other fish in cold water (1.5 l) and cook on low heat for 10 minutes, constantly removing the foam in the process.

We take out the pieces of fish from the broth, and filter the liquid itself.

It remains to prepare the vegetables: chop the onions, carrots, celery and herbs and sauté over medium heat for several minutes.

The dish is considered ready after it has been infused for 15 minutes under the lid.

The hostess needs to know that:

Choosing the right root crop is easy, using the secret of experienced chefs: tap on the petiole (as usual, tap when choosing a watermelon) and listen. Ripe celery does not "sound" at all, because it is filled inside. And a ringing sound means that you have a “windbag” in front of you and you should not buy it;

If there is still a little celery left during the preparation of the soup, then it can easily be kept in the refrigerator for about a month, after wrapping it in foil;

If celery is sprinkled with lemon juice before cooking, the vegetable will not darken.

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Peculiarity: In the children's diet can be introduced from 1.5 years.

Celery is a common vegetable crop. A genus of herbaceous plants of the Umbelliferae family.

In 100 grams celery contains 13 kcal

Celery is the closest relative of parsley. But they came to our garden in different ways: parsley - from the mountains, and celery - from the swamps. In ancient Greece, they said about a hopelessly ill person: "He lacks only celery." It appeared in Europe in the 18th century. The appearance of celery in Europe immediately shrouded him in mystery. It is now a fairly common culture.

Composition and nutritional properties of celery

IN 100 g celery contains:

Proteins - 0.9 g
Fats - 0.1 g
Carbohydrates - 2.1 g
Dietary fiber - 1.8 g
Organic acids - 0.1 g
Water - 94 g
Mono- and disaccharides - 2 g
Starch - 0.1 g
Ash - 1 g

Useful properties of celery

Everything is useful in celery: both the root and the stems. They contain the most valuable amino acids asparagine, tyrosine, carotene, nicotinic acid, trace elements, essential oils.

Useful properties are, first of all, raw celery. It is useful in diseases of the stomach, rheumatism, obesity, diseases of the bladder. Salads and celery juices are a great way to maintain good health (cleanse the body of toxins).

Celery has anti-allergic, antiseptic, anti-inflammatory, wound healing properties. Light laxative properties of celery and its ability to improve the overall tone of the body and enhance physical and mental performance are known.

Aqueous infusions of celery roots are useful for gastritis with low acidity, peptic ulcer of the stomach and duodenum, for rheumatism and neuralgia, as well as an emollient and anti-inflammatory agent for diseases of the upper respiratory tract.

Celery root has a diuretic and tonic effect, it is widely used in diseases of the kidneys and bladder.

It has been noticed that in the body of a child whose diet includes celery, metabolism improves and appetite increases. In addition, the use of this vegetable helps to strengthen children's teeth, bones and improve brain function.

Contraindications for use

In no case should you drink celery juice with obvious manifestations of any disease of the gastrointestinal tract and kidney problems.

Celery in children's diet

You need to start introducing celery into your baby’s diet from a year and a half. First, in order for the baby to get used to its smell and taste, you need to put a small piece in a vegetable soup.

Preparation and consistency

To begin with, the baby can be offered a pureed soup in which a piece of celery is mashed together with the rest of the vegetables, and all this is diluted with vegetable broth. When the child gets used to it, you can offer the baby a soup with not mashed, but finely chopped celery.

Celery Recipes for Kids

Celery puree (from 1.5 years old)

Ingredients:

Celery root - 100 g
White bread crumb - 20 g
Milk - 50 ml
Butter - 1 tsp
Egg - 1 pc.
Salt to taste

Cooking:

Wash the celery root, peel and cut into cubes.
Then you need to boil it in a small amount of lightly salted water.
Bread, pre-soaked in milk, add to the celery. Then you can put a piece of butter and beat everything with a blender.
Hard boil the egg, peel and cut into slices.
Serve with an egg!

Celery with potatoes - from 1.5 years

Ingredients:

Celery root - 100 g
Potato - 1 pc.
Onion - ¼ pcs.
Vegetable oil - 1 tbsp.
Salt to taste

Cooking:

Wash potatoes and celery, cut into cubes and put in a saucepan.
Peel, wash, finely chop the onion and add to the vegetables.
Pour everything with water (so that it barely covers the potatoes with celery).
Then add vegetable oil there, simmer a little over low heat until tender.
It can be served in slices or as a puree.

Soup with celery - from 3 years

Ingredients:

Water - 2.5-3 liters.
White cabbage - 500 g
Celery stalks - 500 g
Bulgarian pepper - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Tomato - 2 pcs.
Vegetable oil - 1 tbsp.

Cooking:

Place the celery pieces in boiling water and leave to simmer over medium heat.
At this time, chop the onions and carrots (onions - cubes, carrots can be grated on a coarse grater).
Vegetables slightly, until soft, in no case frying, simmer for 1 tbsp. vegetable oil.
Shred the cabbage and toss with the celery.
Scald the tomatoes, remove the skin, chop coarsely and put in the soup.
Chop the bell pepper, put in the soup, cook for 10 minutes, then add the roast, salt to taste, let it boil and remove from heat.

Bon Appetit!

Celery is an unusual product, chewing which a person spends more calories than is produced during its digestion. Moreover, this vegetable is also special in that it grows almost everywhere - in any climatic conditions. An exception is perhaps the frosty Antarctica.

What types of celery are known, and can all be eaten?

Total Distinguish three varieties of celery, which, in turn, are divided into several more varieties. Let's try to consider each of them.

celery root

This variety characterized by tasty and juicy underground part of the plant rounded and large in size. The root is mostly white or slightly yellowish in color and has a specific aroma. You can use the root part of this type of celery both raw and after heat treatment. It's being used for preparing various vegetable salads and stews.

leaf celery

Most commonly used as a condiment like any other green. Leaf celery resembles parsley in appearance: it has practically no root, its petioles are thin, but the leaves are fluffy and fragrant. You can use this celery fresh or dried.

Popular varieties of leaf celery:

Cheerfulness.
Kartuli.
Zakhar.
Samurai and others.

petiole celery

This variety is characterized by the fact that only the petioles of the plant are eaten, which sometimes reach 4 cm in diameter. Such celery has practically no rhizome, and mostly used to prepare green salads and various stews.

The most popular varieties of petiole celery:

Malachite.
Gold.
Pascal.
Triumph.

Everyone will be interested to know how to recognize the quality of petiole celery. And to do this is quite simple by the sound that is made during the breaking of the petioles. If you hear a loud crunch, it means that the celery is fresh, healthy and of high quality, if there is no crunch, the celery has been cut for a long time and is no longer juicy, which means it is not the first freshness.

As you can see, all three varieties of celery can be eaten, just each of them has its own special purpose. Russians prefer root celery.

Composition, nutritional value and calorie content - what vitamins and minerals are found in celery?

Celery is very useful negative calorie food. This means that a person spends more calories on the absorption of the product than is produced in the body during its digestion. So, 100 g of celery root contains only 32 calories.

Nutritional value of 100 g of celery root:

82 g - Water.
1.3 g - Proteins.
0.3 g - Fats.
7.1 g - Carbohydrates.
1 g - Fiber.
0.1 g - Organic acids.
1.1 g - Ash.

Vitamins contained in celery:

0.01 mg - Vitamin A.
0.03 mg - Vitamin B1.
0.05 mg - Vitamin B2.
1 mg - Vitamin B3.
7 mcg - Vitamin B9.
8 mg - Vitamin C.

Macro- and microelements contained in celery:

390 mg - Potassium.
60 mg - Calcium.
30 mg - Magnesium.
75 mg - Sodium.
27 mg - Phosphorus.
0.5 mg - Iron.
150 mcg - Manganese.
0.3 mg - Zinc.

Celery is popular in dietary nutrition: fiber helps to easily fight hunger, and low calorie content with high water content contributes to a rapid metabolism.

Celery for your youth and strong nerves - useful properties and contraindications

Even in the distant past, the Romans, Greeks and Egyptians considered celery primarily a medicinal plant, and only then recognized it as a product. Until now, many doctors focus on the healing properties of celery for arthritis, rheumatism, kidney and gastrointestinal tract diseases.

Regular consumption of celery in food will not make you wait long for the result. Due to the fact that the vegetable contains unique polysaccharides that have anti-inflammatory effects, the number of colds and infectious diseases is noticeably reduced. In addition, celery is a powerful antioxidant that gives beauty to the skin, prevents the occurrence of malignant tumors and takes care of the health of the nervous system.

On a note. Celery is considered a very powerful aphrodisiac for both men and women. Nevertheless, it has a slightly greater effect on the representatives of the stronger sex, as it helps to increase potency. It is curious that the long-known Italian lover of Casanova always tried to eat as much celery as possible. In this way he maintained his sexual strength and energy.

Another feature of celery is that it has hypotensive properties, and normalizes the level of cholesterol in the blood. This is an amazing find for people suffering from hypertension.

Despite the many useful properties, like all others, celery also has contraindications for use.

Celery is contraindicated:

People suffering from ulcers or gastritis, as well as those with increased acidity of the stomach (celery stimulates the gastrointestinal tract).
People with varicose veins and thrombophlebitis.

Celery in the diet of pregnant and lactating women - nutritionists give recommendations

Although celery is such a useful and rich in vitamins, macro- and microelements product, expectant mothers are advised to use it with caution. The fact is that celery can provoke uterine hypertonicity or cause it to contract- and this, in turn, can lead to miscarriage in the early stages or to premature birth in late pregnancy.

Well, if you do not have complications when carrying a child, nutritionists and gynecologists unanimously recommend that you gradually include celery in your diet. Only this should be done with all caution, in small doses and under the supervision of a doctor.

During lactation, a woman is recommended to consume celery after the child reaches 6 months., since the plant contributes to increased gas formation, and the baby, respectively, may be disturbed by colic. In addition, celery contains allergens and fiber. Allergens are present here in small quantities, but for crumbs this dose may be quite enough to provoke the appearance of an allergic rash, itching or redness. Fiber is not yet strengthened children's body is not able to fully digest, so the use of celery can cause dysbacteriosis or other problems with the gastrointestinal tract in an infant.

When the baby is 6 months old, a nursing mother can safely introduce celery into her diet. It will improve digestion, increase the protective abilities of the immune system, and will favorably affect the state of vision and physical fitness of a young mother.

Children's menu - at what age should I give my child celery?

Celery must be present in. You can start introducing it into your baby's diet from 9 months. Moreover, it is allowed to add both juice and boiled celery root to the diet.

Like other products, celery should be given with a minimum amount - half a teaspoon is enough for the first time, then gradually increase the portion.

Since the maximum amount of vitamins is preserved in celery root after heat treatment, we strongly recommend introducing celery soup or vegetable stew into the child's diet.

Soup with chicken and celery for a child

The recipe is quite simple, and the dish is very tasty. Both children and adults love it, especially since a baby can eat such a soup from 10 months.

Chicken fillet boiled in water goes well with onions, grated carrots, eggs and celery root. This soup will be very useful for the baby.

Vegetable stew with celery for the little ones

This dish can be introduced into the diet of children over the age of 1 year. Ragout is not only tasty and healthy, but also easy to prepare.

By the way, if the child still does not know how to chew, then the mixture can be knocked down with a blender to a state of homogeneous puree.

Important!

Doctors recommend eating celery in the spring, because after winter the child's body is depleted and needs the maximum amount of vitamins and minerals. With hypovitaminosis, you can use celery juice in its pure form - a teaspoon of juice per day can normalize the vitamin balance of the child's body.

Celery dishes - what can you cook?

All varieties of celery are widely used in cooking today.

Celery Dishes:

celery soup
Celery vegetable stew
Seasoning of celery
celery sauce
Pasta with celery
Meat with celery
Broth with celery
celery salad

Light summer salad with celery and apple

Grated on a medium grater root celery and sweet and sour apple with a ratio of 1: 1 will serve as a good snack in the hot season. And if you want to diversify the dish a little, add a boiled egg or canned pineapple if desired. In the first case, the taste will be softer, in the second - more exotic and sweetish. Also take note that when adding an egg to lubricate the salad, it is better to use mayonnaise, and when adding pineapple, only sour cream.

celery soup for weight loss

Since celery is a negative calorie food, it is just perfect for people who want to lose weight. Moreover, there is even a soup diet of celery, on which you can lose about 2 kilograms per week without much effort, and this is a very good result.

Eat this celery soup at least once a day, exclude fried, starchy and sweet foods from your diet - and you are guaranteed to see the result in a week. 100 g of the finished dish contains only 11 calories, so people who are accustomed to fatty and high-calorie foods will immediately feel the difference in diets - they will be accompanied by a slight feeling of hunger.

Include celery in your diet not only for the purpose of losing weight, and you will immediately notice how your well-being improves!

Imagine for a moment - summer, heat, you want to eat something light, and, at the same time, do not spend a lot of time preparing the dish.

Celery stalks soup is ideal for this purpose, because it is light, low in calories and cooks in record time. It can be boiled in meat, chicken or vegetable broth, and various vegetables and cereals are perfectly combined with this amazing plant.

The benefits of celery

Stem celery is a low-calorie vegetable crop. 100 g of this plant contains only 16 kcal. But the fiber, which is quite a lot in it, retains a feeling of satiety for a long time. Many housewives add celery to the soup, and this is very correct. In addition to low calorie content, it has many other useful properties.

Celery contains vitamin A, which maintains the health of the skin and mucous membranes, B vitamins, and vitamin C. It contains folic acid, as well as a large amount of vitamin K, which improves the functions of the blood and skeletal system.

Celery contains many natural antioxidants: lutein, beta-carotene and zeaxanthin, which strengthen the immune system, it also has a diuretic effect.

Despite the undoubted benefits, celery is still not for everyone. Caution should be used by women during pregnancy and during breastfeeding. Celery is also not recommended for people suffering from epilepsy.

How to choose a good celery?

Stem celery is in stores all year round, but it is most useful and tasty from late spring to early autumn. In summer, you can even buy celery leaves.
You need to choose bright green elastic stems without damage. If the stems are sluggish and the leaves turn yellow, then it is better to refuse to buy.
If the stem is yellowish, with dark veins, then you should not buy it.
Celery stalks do not require peeling, it is enough to rinse them thoroughly in cold water, and then cut off the tough parts at the ends from them.
Cut the celery stalks into crosswise rings.

Celery stalks soup is one of the most common dietary soups. You can cook the dish in vegetable broth, or you can use chicken broth to make it more satisfying.

Celery stalks soup cooked with fragrant herbs and seasoned with noodles has a very appetizing look. Instead of pasta, if desired, you can take any other dressing - rice or beans. To prepare the broth, take the chicken breast on the bone to cook the broth from it, then remove the bone and put the meat in the finished dish.

Chicken Celery Soup

Ingredients

- 300 g + -
- 1 PC. + -
- 1 PC. + -
- 1 PC. + -
Vermicelli - 50 g + -
- 1 PC. + -
Greens - 1 bunch + -
- taste + -

Cooking chicken soup with celery stalks

We wash the chicken breast, fill it with cold water.
Cook for 10 minutes, skimming off the foam. Salt.
We take out the meat, remove the skin, remove the bones, disassemble it into fibers.
Cut potatoes and celery into slices, lay in the broth.
Finely chop the onion, three or chop the carrots.
Fry onions and carrots in vegetable oil.
Add black pepper to taste.

We combine all the ingredients in a saucepan, cook until the potatoes are ready.
Serve in serving bowls, sprinkled with herbs.

Pumpkin celeriac soup

A special taste of vegetarian pumpkin soup made from stalked celery is given by spices added to taste. To preserve the benefits and vitamins, it is recommended to sauté pumpkin with the addition of heavy cream.

Ingredients

Water - 1 l;
Potatoes - 2 pcs.;
Pumpkin (pulp) - 200 g;
Carrots - 1 pc.;
petiole celery - 2 stalks;
Grated ginger - 1 tsp;
A mixture of peppers - to taste.

Step-by-step recipe for pumpkin stalked celery soup

Peel potatoes, cut into cubes.
Put potato cubes into boiling water.
Cut the pumpkin into slices.
Pass the pumpkin in oil with the addition of a small amount of cream. Put in a pot with potatoes.
Cut the celery stalks lengthwise into 4 parts, then across into medium-sized pieces, pour into the broth.
Coarsely grate carrots.
We heat the oil with spices in a pan, fry the carrots and ginger for 2 minutes over medium heat, put them in the broth.
Cook for 6 minutes. A minute before the end of cooking, put the spices to taste, salt.

How to make delicious celery green soup?

We offer another recipe - a recipe for celery leaf soup. This soup is ideal for weight loss, it is not only healthy, but also delicious. You can eat it for breakfast, lunch and even dinner.

Ingredients

Celery leaves - 200-300 g;
White cabbage - 400 g;
Tomatoes - 5 pcs.;
Bulgarian red pepper - 2 pcs.;
Greens - to taste.

How to cook soup from celery greens

We wash the celery, tomatoes and bell pepper.
Finely chop the celery.
Bulgarian red pepper cut into small cubes.
Dip the tomatoes for a couple of minutes in boiling water, then in cold water.
Remove the skin from the tomatoes, cut the stem, cut into cubes or small slices.
We cut off the spoiled outer leaves from the cabbage, cut the head of cabbage into four parts, cut out the stalk and finely chop the fresh fruit.
Peel the onion, cut into small cubes or half rings.
Put all chopped vegetables in a saucepan, fill with water and put on fire.
Add pepper and salt to taste.
When the soup comes to a boil, lower the heat to medium and simmer for 25 minutes, stirring occasionally.

11. Cover the pan with a lid, sprinkle the soup with herbs and let it brew for a while.

As you can see, celery stem soup is a dish that can be prepared in many different ways, as there are a large number of options for its preparation, and each of you can find a recipe to your taste.

Bon Appetit!