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STATE BUDGETARY PROFESSIONAL EDUCATIONAL INSTITUTION “KURGANIN AGRARITECHNOLOGICAL TECHNIQUE” OF THE KRASNODAR REGION Conversation on the topic: “Personal and public hygiene. Hygienic foundations of physical exercise" Prepared and conducted by Curator Ekaterina Anatolyevna Belozerova, Kurganinsk, x. Red Field, 2017

"Hygiene" from the Greek word hygieinos, which means "healing, bringing health"

GOAL To find out how personal hygiene will help avoid diseases

PERSONAL HYGIENE IS OF SPECIAL IMPORTANCE FOR HUMAN. THIS IS, FIRST OF ALL, THE CORRECT ALTERNATION OF MENTAL AND PHYSICAL WORK, PHYSICAL ACTIVITY, BALANCED NUTRITION, ALTERNATING WORK AND REST, FULL SLEEP. PERSONAL HYGIENE ALSO INCLUDES HYGIENIC REQUIREMENTS FOR BODY CONTENT, LINEN, CLOTHING, HOUSING, FOOD COOKING, AND SO ON. COMPLIANCE WITH THESE RULES AND REQUIREMENTS CONTRIBUTES TO THE PRESERVATION AND STRENGTHENING OF HUMAN HEALTH.

Personal hygiene includes rules of hygienic maintenance Skin hygiene Oral hygiene Hygiene of clothes and shoes Linen hygiene Living hygiene Water hygiene Food hygiene

HOME HYGIENE Hygiene requirements WET CLEANING: Removing dust from any surface Washing plumbing fixtures, washing the bathroom and toilet, wiping kitchen units, microwave ovens, electric stoves Washing floors Cleaning carpets Cleaning upholstered furniture Cleaning air conditioners, radiators

SKIN HYGIENE Hygiene requirements To keep your skin clean, you should take a shower every day. Washing is the main type of skin care in which dust, germs, sweat, sebum, and various contaminants are removed from its surface. You need to be careful when using soap and shower gel, because their abuse irritates the skin, leads to dryness and flaking. The skin of the hands should be washed with soap and water at room temperature. The skin of the feet should be washed daily in the evening before going to bed.

Personal hygiene items

It is recommended to wash your hands thoroughly after using the toilet, interacting with animals, before preparing food and before eating, after going outside, cleaning the premises, and in all cases when your hands are dirty. Watch your hands carefully. Nails should be clean and cut short. Wash your hands often! Regular hand washing and nail care will protect against many diseases. Don't forget your feet. They often sweat and have an unpleasant odor, so they also need to be washed daily

Rules of body care For washing, use toilet soap or gel. Take a shower daily, especially after work that involves dirty skin and heavy sweating. Wash your body with warm water, soap and a washcloth at least once a week. After washing, put on clean underwear

Hair care You should wash your hair with warm, soft water. Long hair should be combed starting from the ends, and short hair should be combed from the root. The comb should not have sharp teeth, it should be sparse. It is unacceptable to use someone else's comb. Cold, sun, sea water, wind, dust, etc. makes hair brittle and dull.

CLOTHING HYGIENE Hygienic requirements for clothing and shoes Keep warm in the cold Do not interfere with heat transfer Beautiful and comfortable, the materials from which clothes are made must be natural (cotton, wool) Light and practical Pleasant to people and others Clothes must be washed regularly and dry cleaned Behind shoes It is always necessary to carefully monitor (dry, being careful), clean. Shoes intended for constant wear must be light, match the size and have a heel no higher than 3-4 cm. It is unacceptable to use someone else's clothes and shoes.

Clothing and footwear Clothing must correspond to the climatic conditions of the environment and the nature of the work. It is better to choose clothes and shoes made from natural fabrics and leather. Keep your underwear clean and change your socks daily. Dirt and sloppiness in clothing is disrespect not only for yourself, for your health, but also for the people around you.

WATER HYGIENE Hygienic requirements for water WATER SHOULD BE: Transparent Odorless Refreshing taste WATER IN THE BODY PERFORMS THE FOLLOWING FUNCTIONS: Dissolves many chemicals Removes toxins from the body Participates in thermoregulation of the body

FOOD HYGIENE Hygienic requirements for nutrition Most food should be consumed boiled or steamed You should eat raw vegetables and fruits Eat food at certain hours It is harmful to eat a lot of food at once At lunch, it is important to eat salad first, and then soup You should not be forced to eat after force Storing food without a refrigerator is dangerous It is harmful to read, watch TV or get angry while eating It is important to chew food well and take your time when eating it Food hygiene rules must be observed by adults and children

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Personal hygiene. Hygiene of skin and clothing. Purpose: explain the importance of personal hygiene for general health; to form an idea of the hygienic conditions of normal nutrition

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Hygiene (from the Greek word hygieinos - healthy) refers to the most ancient branches of medical knowledge. Hygiene as a science has been developing since the 2nd half of the 19th century. Its founder is considered to be Pettenkofer in England; in Russia – A.P. Dobroslavin and F.F. Erisman.

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Hygiene is a field of medicine that studies the influence of living and working conditions on human health and develops measures to prevent various diseases, ensure optimal living conditions, preserve health and prolong life. Personal hygiene is a set of norms and rules, the observance of which contributes to the preservation and strengthening of human health.

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The basis of personal hygiene is keeping the entire body clean. It has been established that within a week, the sebaceous glands of an adult secrete from 100 to 300 g of sebum, and the sweat glands - from 3 to 7 liters of sweat. Both lard and sweat create favorable conditions for the proliferation of pathogens, not to mention an extremely unpleasant odor. During puberty, the activity of the sebaceous and sweat glands increases.

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A person’s hands become dirty most easily, since they constantly come into contact with surrounding objects. Therefore, they must be washed when returning home, before eating and before preparing food. The habit of washing your hands after visiting the toilet prevents the spread of infectious intestinal diseases, as well as self-infection with worms. By the way, biting your nails is a very dangerous habit (and ugly, too).

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Body hygiene It is advisable to shower daily, especially in the hot season or after physical activity, when sweating increases. Linen must be changed. Washing with a washcloth and soap is recommended at least once a week. Feet are washed daily with soap and dried. Diaper rash, abrasions, and calluses must be treated, as they can provoke fungal diseases. Socks, stockings and tights are changed daily.

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Hair hygiene It is advisable to wash your hair in soft water. The frequency of washing is determined individually, but it should be remembered that frequent shampooing strengthens the work of the sebaceous glands. It is good to rinse with water and vinegar, a decoction of chamomile or nettle. Head massage is very useful. You can do it before every wash. Don't be lazy to comb your hair morning and evening.

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Dental hygiene (what are the functions of teeth?) Teeth are brushed daily in the morning and evening before bed, after eating it is better to rinse your mouth, this is much healthier than chewing gum. When brushing your teeth, plaque is removed from the tongue (heavy plaque is evidence of diseases of the gastrointestinal tract). Bad breath can be caused by tooth decay, diseases of the throat, stomach or liver.

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Avoid fatty, sticky and acid-forming foods; it can change the environment in the oral cavity and affect the composition of saliva in such a way that tooth decay and enamel erosion occur. Regularly clean the spaces between your teeth with a special floss or toothpick. To prevent diseases, it is recommended to visit a dentist at least 2 times a year.

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Wherever we have to work and live, we will value our health. The country monitors the strength of our lungs. She is waiting for us who are resilient and light. Hardened in training, I will be strong, I will be agile. Health care is a big deal, and you need to bravely give it your strength. Our entire group of friendly guys are passionate about this work! Health is one of the main values of life. Personal hygiene rules

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Riddles He lay down in his pocket and guarded Roar, a crybaby and a dirty one. They will have streams of tears in the morning, I won’t forget about the nose. It slips away like something alive, but I won’t let it go. It foams with white foam, I’m not too lazy to wash my hands. Soap has care Soap goes to work - It foams, lathers itself, Comes and lies in... I wipe it, I try, After the boy’s bath Everything is wet, everything is wrinkled There is no dry corner. With her hairy head she fits deftly into our mouths, And counts our teeth in the mornings and evenings. If I do my hair Helps me... I measured a hundred puddles I run to wash off the dirt Under... I wash my face early in the morning I use water from under...

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Who are microbes? Microbes are very small living things. They are not visible to the naked eye. To see them, you need to look through a special device called a MICROSCOPE.

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Wash your face in the morning and before bed. Wash your ears and neck every day. Brush your teeth and rinse your mouth after eating. Wash your hands before eating and after every contamination. Keep your hair clean. Wash your feet before going to bed. Keep your nails short. Wash my entire body weekly. Not three eyes with your hands. Use a handkerchief. A few more rules of personal hygiene

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Hygiene is very strict It must always be observed... There is a lot of dirt under the nails, Although it is not visible. Dirt is scary with germs; Oh, they are insidious! After all, people get sick from them in a matter of days. If you wash your hands with soap, then the microbes quickly hide their power under the nails and look out from under the nails. And there are in the world, as if they grew up in the forest, incomprehensible children: they bite their dirty nails. Don't bite your nails, children, don't put your fingers in your mouth. This rule, believe me, will only benefit you.

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Summary of a lesson on teaching children a healthy lifestyle (HL) using health-saving technologies for senior preschool age.

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Program content: Continuing the conversation with children about the value of a healthy lifestyle. Make children aware of the need and importance of following hygiene procedures. 3.Rules for providing first aid yourself. Game – “Dialogue”: “The doctor is answering you.” Material for classes 1. Workbooks No. 3 “Safety” (N.N. Avdeeva). 2. Colored pencils. 3. Phone mockups (crafts made from Lego).

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Progress of the lesson Educator - Guys, we have already talked about the fact that health is one of the main values of life. Each of you wants to be strong, cheerful, energetic - to run without getting tired, ride a bike, swim, play with the kids in the yard. And feeling unwell, endless runny noses, coughs, and headaches immediately spoil your mood. Because of this, you may be stunted, fail in class, be moody, or whiny. Therefore, everyone should think about their health, not harm their body, be able to independently provide first aid and know the rules of personal hygiene. Now let's guess the riddles: 1. Slipping away like something alive, But I won't let him out. It foams with white foam, I’m not too lazy to wash my hands. (soap) 2. Soap has care Soap goes to work - It foams, lathers itself He comes and lies in ... (soap dish) 3. I wipe, I try, After the boy’s bath Everything is wet, everything is wrinkled There is no dry corner. (towel)

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- And now, guys, we will open the notebooks to the first page. Let's look at the first picture. Is the girl behaving correctly? Child - No. Grandma just bought a pear at the market, and the girl eats it without washing it. Educator - Why is this girl’s behavior dangerous? Child - There are dangerous microbes on the surface of dirty fruits and vegetables. They cause diseases called infections. Educator - That's right, smart kids. Now we will color the picture by colored dots and see microbes that are so small that they can only be seen under a microscope. (Children complete the task). 4. With her hairy head she fits into our mouth deftly, And counts our teeth in the mornings and evenings. (toothbrush) 5. He lay down in his pocket and watches over the crybaby and the dirty one. He will wipe away the streams of tears and will not forget about his nose. (handkerchief) 6. If I do my hair Helps me...(comb) 7. I measured a hundred puddles I run to wash off the dirt Under...(shower) 8. I wash my face early in the morning I use water from under...(tap)

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Child - Yes, they look like monsters. There are so many of them! Educator - Next we will look at the pictures and determine who is doing well and who is not?! If it’s good, we put the sign – “+”, and if it’s bad – “-”. Child - The girls eat one gingerbread. This is bad. If one is sick, she will pass on her germs to the other, and the second will get sick too. Child - Girl eats banana. She does it right, because you don’t need to wash it, but just peel the peel that protects it. Educator - Pay attention to the following picture. You see how the girl loves her friends - a cat and a dog. She eats with them. What do you think? Child - Well done for loving. But allowing them to rule the table is impossible and very dangerous. They can pass on all their diseases to the girl. Cats and dogs must be fed in their designated area. Educator - Correct! You know everything, well done! Let's look further. Child - You can’t drink from the tap, the water there is unclean and also dangerous. It's better to drink juice from a straw. Child - And the boy does it wrong. First of all, he didn’t wash his hands with soap; they were stained with dirt. And then the dangerous flies that fly above the table over the sweets carry germs because they fly everywhere. (Children mark the drawings with “+” or “–” signs).

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Educator - Guys, let's check if there are any slobs among us. I will read, and you walk in place and repeat the words: “This is me, this is me, these are all my friends!” Who knows how to wash with soap and isn't afraid of a washcloth? How many of you know that fragrant soap makes white fragrant foam? Does he tickle his teeth with a toothbrush every day? Anyone who brushes their hair deftly knows where the comb is? Which of the kids sometimes forgets to wash their ears? Whoever is lazy will stop, and will begin to wash himself more often with soap? Who tries to cut their nails so they don't turn into claws? Who doesn't want to be a slob, a dirty, dirty little mess? Children (after every two lines) repeat: “It’s me, it’s me, it’s all my friends!”

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Educator - And now I suggest you play the game “The doctor answers you.” But before you start the game, you should remember a time when an injury occurred to you or to one of your friends. (Children walk around the group quietly, remembering). - I would like to remind you once again that in case of injury, very often we can provide first aid to ourselves. Today I will be an emergency doctor and answer how you should behave in case of injury. - Now everyone will take a number out of the box and take the phone. In order of number, you will call me, identify yourself and tell me about your case. (Everyone listens carefully, remembers what to do correctly in this or that case). - So, who has number one? I'm listening to you carefully. Child - Hello, doctor. I will soon be six years old. I was playing in the sandbox and cut my finger badly. There was blood and it hurt. I cried and held my finger in my dirty hand. Then he ran to his mother. She cleaned the wound and took me to the doctor for treatment. The finger was swollen and hurt for a long time. Doctor - Hello. You did it wrong. If you cut your finger, you need to raise your hand up and do not touch the wound with dirty hands. Therefore, the finger was swollen and hurt for a long time. And he turned to his mother for help correctly. Next time, take your health more seriously. Child - Thank you. I understood everything.

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Child - Hello. I am six years old. In the summer I swam and sunbathed for a long time. Suddenly I felt dizzy. I ran to my grandmother and fell on the way. Then I was admitted to the hospital. I felt sick, they gave me a lot of injections. I was sick for a long time. Doctor - Hello. You shouldn't have been in the sun for too long. And when you felt dizzy, you had to quickly sit down or lie down in the shade. And, of course, call adults. And you ran, fell, got a concussion, so you were treated for a long time. Take care of yourself. Child - Thank you very much. I will try. Child - Hello, doctor. I am five years old. In winter it was cold and windy, but my brother and I went for a walk. I got frostbite on my face. My older brother, he is eight years old, rubbed snow hard on my cheeks with his dirty hands. I started to have pain. Then I cried a lot and was treated for a long time with all sorts of ointments. Doctor - Hello. Your older brother gave you first aid incorrectly. It was necessary to easily rub your cheeks with a scarf or mitten, but not with snow or even dirty hands. Urgently go home and tell the adults. I sympathize with you, of course it was painful. You can't go for a walk in the cold. Be healthy. Child - Thank you for sympathizing with me. Now I don’t go for walks in severe frost. Child - Hello, dear doctor. I am six years old. My friend and I, he’s the same as me, ran through the puddles at the dacha last year. My feet got very wet and my hands were very cold. I tried to warm my fingers in my mouth. In the evening I had a headache and a cough. I even ended up in the hospital with pneumonia. I was given a lot of sick injections, I was treated for a long time, then I realized that I was doing it wrong. I myself invited microbes into my body.

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Doctor - Hello. You see how dangerous things turned out for your health. None of this would have happened if you went straight home, changed your shoes, put on dry socks, washed your hands with soap and drank tea or milk. Next time, think about what you are doing. Child - Thank you, doctor. Now we know that we can independently provide first aid and take care of our health. And we know for sure that the doctor is our friend. Educator - Yes, guys, and if necessary, after conducting the necessary examination, the Doctor will write out a prescription according to which you need to purchase the necessary medicine. Who knows where they sell medicine? Child - For a sick person there is a pharmacy with medicines. Educator - You can get rid of nasty and nasty microbes. Think about it, guys, with dirty hands, with every serving of food you send troops of nasty and ugly microbes into your mouth, which will gladly settle in your cozy sweet tummy and will rejoice at unwashed vegetables, fruits and, especially, the dirty hands of their owner. Let it be your rule: Wash your hands after playing, after using the toilet, after a walk and, of course, before eating.

Primary school teacher Filipova E.A. MBOU Glinkovskaya Secondary School

Hygieia - goddess of health, daughter of the sage and physician Asclepius. The science of Hygiene is named after this goddess. Hygieia was depicted in mythology, entwined with a snake, as a symbol of wisdom, purity and inviolability. The snake bites the one who violates the laws of Hygieia.

Do you know what Hygiene is and why people need it? Hygiene (healthy from Greek) is a combination, a combination of hygienic rules, the implementation of which contributes to the preservation and strengthening of health. Personal hygiene - includes rules for the hygienic maintenance of the body, oral cavity, and the use of shoes, underwear, clothing, and housing.

Always keep it clean!

Personal hygiene items

Wash your hands often! Most intestinal infections and even the flu are transmitted through the hands! It is recommended to wash your hands thoroughly after using the toilet, interacting with animals, before preparing food and before eating, after going outside, cleaning the premises, and in all cases when your hands are dirty. Regular hand washing and nail care will protect against many diseases.

How to brush your teeth correctly? Brush your teeth every morning and evening using a toothbrush and toothpaste. Rinse your mouth after eating. Cleaning duration is at least 3 minutes. At the first signs of dental and gum disease, contact your dentist immediately.

make sweeping movements from the gum to the tooth. The toothbrush is positioned vertically, the direction of movement is from the gum to the edge of the tooth. The toothbrush is placed horizontally and brushing movements are made back and forth.

Keep your room and classroom clean! Clean your shoes from dust, dirt and snow when entering the room. Don't litter on the floor. Do not allow dust to accumulate, do wet cleaning. Ventilate the room more often. Wipe chalk off the board with a damp cloth. Sweep the floor with a damp broom or brush wrapped in a damp cloth.

He lay down in his pocket and guarded: Roaring, crying and dirty. They will have streams of tears in the morning, I won’t forget about the nose. Riddles from Moidodyr

I take on the labor: I rub my heels and elbows with soap and scrub my knees, I don’t forget anything. Smooth and fragrant, washes very clean. Everyone needs to have - What, guys?

I wipe, I try After the boy’s bath. Everything is wet, everything is wrinkled - There is no dry corner. I walk and wander not through the forests, but through my mustache, through my hair, and my teeth are longer than those of wolves and bears.

Who counts our teeth in the mornings and evenings. It looks like a hedgehog, but does not ask for food. It will run through your clothes, and they will become cleaner.

Test yourself Hygieia is... an earthly goddess, a woman, an actress

Duration of brushing teeth - ... 30 sec 1 min 3 min

How often should you shower? 1 time a week every day 1 time a month

How often should you change socks and underwear? 1 time per month 1 time per week 1 time per day

What kind of rag should you use for cleaning? wet big dry

Proverbs and sayings Cleanliness and health are sisters. Be as clear as glass, be as bright as the sun. Sadness passes when it is expressed, dirt - when it is washed away. Don’t sit at the table without washing your face. Living in poverty is not shameful, but living in dirt is shameful. Don't hang beads on a dirty body.

There is a law in our school: Sluts are prohibited from entering!

Information resources http://images.yandex.ru/ http://www.medn.ru/zdorovi_obraz_gizni/2.htm http://www.igiene.ru http://ru.wikipedia.org/

“Rules of personal hygiene and human health”

Completed:

Bochko Anna

Student of class 11-A

School No. 7, Dzhankoy

Hygiene is a field of medicine that studies the influence of living and working conditions on human health and develops measures to prevent various diseases, ensure optimal living conditions, preserve health and prolong life. Hygiene is one of the most ancient branches of medical knowledge.

Personal hygiene- this is human behavior aimed at hygienic maintenance of the body (skin, hair, nails, teeth), shoes and clothing, home, hardening of the body. It is an integral part of a healthy lifestyle.

Skin hygiene. Human skin- This is the outer cover that protects the body from various influences of the external environment. In addition to the protective function, the skin performs such functions as regulation of heat generation and heat transfer, breathing, absorption, perception of external stimuli, etc. Its condition is influenced by climatic influences and working conditions. The skin is closely connected with the vital functions of the whole organism.

Skin care consists in following some rules: - wash every day with warm water using special products (soap, gel, etc.); - change underwear, stockings, socks, tights, knee socks; -do not squeeze pimples, this can lead to inflammation; - try to consume enough fresh fruits and vegetables, milk, this will provide the body with a sufficient amount of minerals and vitamins, which will contribute to smooth and clean skin; -in the cold season it is necessary to protect the skin from frostbite; -Do not wear clothes that irritate your skin.

Dental hygiene. The condition of teeth is of great importance for human health, which is why it is so important to take care of the oral cavity. Proper dental care can help prevent infections in the mouth. They should be cleaned daily using a toothbrush and toothpaste, and special mouthwash solutions should also be used. After eating, you need to clean the spaces between your teeth using toothpicks or special floss.

Hair hygiene. It is advisable to wash your hair in soft water. The frequency of washing is determined individually, but it should be remembered that frequent shampooing strengthens the work of the sebaceous glands. It is good to rinse with water and vinegar, a decoction of chamomile or nettle. Head massage is very useful. You can do it before every wash. Don't be lazy to comb your hair morning and evening.

Rational nutrition is an important aspect of personal hygiene and involves proper diet. Meal times should be strictly defined and occur at the same hours. Irregular use of it worsens digestive conditions and contributes to the development of diseases of the gastrointestinal tract.

Clothing hygiene(what are the functions of clothing?) Clothing must correspond to the climatic conditions of a person’s environment, the nature of his work, have a cut that does not impede blood circulation and breathing, and be easy to clean from dust and dirt. Hats should be light and not tight. For cold weather - from natural fur, for summer - from light, light materials. It is preferable to have shoes made of genuine leather: it is not afraid of moisture, retains heat well and provides good ventilation of the foot. Shoes should not restrict the foot, interfere with the natural movement of the foot, and should be appropriate for the season.

Home hygiene. Basic hygienic requirements for housing: - providing the required volume of clean air; -creation in the home of the so-called. comfort zone - the optimal combination of temperature, humidity and air speed for the body; -providing the most favorable lighting and the highest possible sound insulation from outside noise; - maintenance of cleanliness throughout; -maintenance of personal hygiene.