How many calories are in a sinabon bun. Language: Russian English Russian Help. Essential Ingredients for Cinnabon

Cinnabon with cheese and glaze

Do you already know what Cinnabon is? This is a world-famous brand of delicious cinnamon buns on air dough, covered with a light glaze with delicate cheese. Bakeries and cafeterias with this name are a magical world for any sweet tooth. They exist in dozens of countries, flourish successfully and give visitors real pleasure. But even those who are not too supportive of the abundance of delicacies will not be able to resist marvelous sweet buns. Many American technologists worked on the development of the classic recipe. As a result, the creators came up with a real masterpiece, the recipe of which was kept in the strictest confidence for a long time. Fortunately, today the secret is considered open: Cinnabon buns are strikingly different from "grandmother's" Easter cakes thanks to wheat flour with a high gluten content. But how to cook Cinnabon Buns at home so that both the dough turns out to be classic and the filling with icing does not differ from the original? Easy and simple - using our best recipes.

Classic Cinnabon buns at home: recipe with photo

The classic recipe for Cinnabon buns is unlikely to come in handy for at least one Russian housewife. Frankly, many components never appear in our kitchens. For example: egg powder, potassium sorbate, etc. In turn, we are in a hurry to offer you the most successful "cloned" recipe that matches the original as much as possible.

Cinnabon close-up with icing

Required Ingredients for Cinnabon:

For the test

flour - 650 g
milk - 200 ml
sugar - 100 g
chicken eggs - 2 pcs
yeast - 11 g
butter - 75 g
salt - 1 tsp

For filling

butter - 55 g
cinnamon - 20 g
starch - 1 tsp

For glaze

Mascarpone cream cheese - 55 g
powdered sugar - 100 g
butter - 45 g
vanilla sugar or vanillin

Cinnabon step by step instructions

Quick Cinnabon Buns with Cinnamon: Recipe with Photo (on a yeast-leaf dough)

Many sweet lovers avoid traditional Cinnabon buns due to their high calorie content and the presence of a large amount of gluten. But you can always find a way out. Classic dough with an abundance of gluten can be replaced with semi-finished sheet. The cooking process will speed up, but the taste will still remain delicious.

Required Ingredients:

sheet yeast dough - 1 kg
butter - 150 g
granulated sugar - 200 g
cinnamon - 2 tbsp
raisins - 50 g
Philadelphia cheese - 70 g
powdered sugar - 100 g

Step-by-step instruction

Cinnabon buns with chocolate: recipe with photo

Today, the secret recipe for soft, buttery, divinely sweet cinnamon-flavoured buns is revealed. Now everyone can cook such a wonderful pastry at home. But what about those who do not perceive cinnamon at all? The answer is simple - replace it with some other tasty component. Like dark chocolate!

Required Ingredients:

wheat flour - 2 tbsp
sugar - 2 tbsp.
baking powder - 3 tbsp.
salt - 1 tsp
soft butter - 7 tbsp.
milk - 200 ml
egg - 1 pc.
brown sugar - 50 g
black chocolate - 300 g
Mascarpone cheese - 200 g
powdered sugar - 100 g

Step-by-step instruction

In a deep bowl, mix flour, sugar, baking powder and salt. In the dry ingredients we introduce the egg and 150 ml of milk. Knead a thick, non-sticky dough. We roll out a thin layer 30 cm long, 40 cm wide.
Soften half the butter to room temperature, three chocolate on a coarse grater. Lubricate the dough layer with butter, sprinkle evenly with brown sugar and chocolate chips.
We turn a neat roll, cut it into 12 even parts. Grease a ceramic or glass baking sheet with the remaining oil, put Cinnabon buns inside. We send them to the oven, preheated to 180c, for 20 minutes.
Using a blender, beat the Mascarpone cheese with powdered sugar and the remaining portion of milk. Pour hot buns with sweet cheese glaze, immediately taking them out of the oven.

Cinnabon buns: calories, fats, carbohydrates

All variations of Cinnabon buns differ only in topping, the dough is almost always prepared in the same way. Depending on the filler, such pastries can be more or less high-calorie. Classic Cinnabon with Cinnamon is 127 g of carbohydrates, 37 g of fat, 20 mg of cholesterol, 13 g of protein and 880 kcal!

According to American nutritionists, such a meal is considered insanely harmful, as it contains too much oil and at least 15 cubes of pure sugar per 1 serving. In fact, one decent cinnamon roll can burn up half your daily calorie intake without giving your body anything useful. What can we say about the huge amount of fat.

There is also an opinion that eating one such bun daily, a person will successfully gain 44 kg of excess weight within a year. Given all of the above, to summarize: you should not overdo it with such a delicacy. But treat yourself to one bun every 1-2 weeks... Why not?

Cinnabon buns with apple jam and nuts: a video recipe at home

Modern girls and women have become intensely concerned about the quality of nutrition of their households. Extra calories, as well as fats and "empty" carbohydrates, will not benefit anyone. Cinnabon buns are definitely high in calories and too high in butter and sugar. But if the recipe is slightly modified, you can make a lighter version of your favorite treat.

Required Ingredients:

yeast-free sheet dough - 900 g
apple jam or jam - 200 g
chopped walnuts - 200 g
honey - 2 tsp
margarine or butter - 2 tsp

Step-by-step instruction

Defrost the yeast-free dough, roll it out to the size of a rectangle 30x40 cm.
Coat the surface of the layer with a thin layer of apple jam, sprinkle with chopped nuts. Walnuts can be pre-roasted in a dry frying pan.
Lubricate the baking dish with margarine, lay the pieces of the roll, cook them at 180C for no longer than 20 minutes.
Pour hot Cinnabon buns with liquid honey and sprinkle with the remaining nuts.

For more than ten years in a row, American nutritionists have unanimously recognized Cinnabon cinnamon buns as the most unhealthy fast food in the country (1) . One serving of this dessert contains almost 1000 kcal, 50 g of fat (equivalent to the fat of 10 chicken eggs) and 150 g of carbohydrates, half of which is pure refined sugar (the amount is equivalent to 15 teaspoons). This amount of fat is extremely harmful when.

With one serving of such a dessert, you consume almost half of the daily calorie intake, most of which are empty, since Cinnabon practically does not contain vitamins, minerals and other beneficial nutrients. In addition, we note the huge content in such buns of salt (1100-1300 mg, 60-80% of the daily norm) and cholesterol (50-70 mg, 40% of the daily norm).

What is Cinnabon: A Brief History

Cinnabon is a world-famous chain of fast food bakery cafes, best known for its signature dish - the cinnamon buns of the same name (even the name “cinnabon” itself directly refers to the English word “cinnamon” - cinnamon). The company prides itself on using only natural ingredients in its desserts.

Today Cinnabon is more than 1200 cafes in 48 different countries of the world. In Russia, the company's mini-bakeries operate in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other large cities. The first Cinnabon cafe was opened in 1985 in Seattle (USA), but the cinnamon bun recipe itself appeared much earlier.

Viennese cinnamon bun

Denmark and Sweden are considered the birthplace of cinnamon rolls - it was in these countries that the traditional recipe for Viennese pastries was changed in the early 18th century by adding cinnamon to its composition. In Sweden, this sweet treat has taken root so well that since October 4, 1999, the country has been celebrating "Cinnamon Roll Day" every year, and the average Swede eats 316 of these buns a year (2) .

It is thanks to the popularity of traditional cinnamon buns that Cinnabon coffee houses do not operate in Europe - here this brand is known exclusively to residents of Russia, Ukraine, Belarus, Greece and Poland. Note that the main difference between a regular cinnamon bun and a cinnabon is a significantly increased size - and, accordingly, calorie content.

Cinnabon recipe - how is it baked?

In fact, various variations of Cinnabon differ only in topping (what each dessert is poured over), while the bun itself is always baked the same. Depending on whether caramel is used or not, the calorie content also changes. The main ingredients of such a bun are always white baking flour, butter and a little cinnamon.

At the same time, it is quite simple to bake a bun for Sinabon - first, sweet dough is taken, then it is rolled out to a thickness of 0.5-0.7 cm, sprinkled with cinnamon and sugar and rolled into rolls for impregnation with oil. After that, the workpiece is cut into portions and baked in the oven for about 30 minutes at 170 degrees Celsius. At the end, the bun can be poured with syrup.

How many calories are in Cinnabon?

Information on the company's website says that the classic Cinnabon is 880 calories, 37 g of fat (20 g of which are saturated), 127 g of carbohydrates (of which 58 are pure sugar), 13 g of protein and 2 g of fiber (3 ) . The average weight of such a Cinnabon is 268 g - about 3-4 times more than the weight of a traditional European cinnamon bun.

However, this is not the limit of off-scale caloric content. Caramel Pekanbon has 1080 calories, 50g fat, 147g carbs (of which 76g is sugar), 14g protein and 3g fiber each, let's not hide it, an extremely satisfying serving. In fact, the calorie content in this delicacy is similar to two large ones.

Want to get fat fast?

Mathematically, if all 1,000 calories from Cinnabon were stored as fat, you would gain a one-time gain of 120 grams of fat. If you eat one such cinnamon roll daily, you will gain about 40-50 kg of excess weight per year. The actual numbers will be slightly different, but their order will not change at all.

To burn calories from one Cinnabon, you will need to run at a speed of 10 km / h for at least an hour and a half, or swim at a fast pace for about two hours. If you decide to just walk to burn calories, then you will need to walk for about 4 hours at a speed of 5 km / h. In other words, if you are at least somehow thinking about your figure, it is better not to touch Cinnabon.

The empty calorie problem

The main problem with Cinnabon's empty calories is that the body will practically not be able to use them in any other way than for storage. A huge dose of sugar will first cause a sharp rise in blood glucose - but after the body gets rid of this glucose through the synthesis of insulin, weakness, characteristic lethargy and even hunger will appear.

Among other things, the high content of animal fats and cholesterol will play a role in disrupting the metabolism - after all, in fact, one Cinnabon bun contains a third of a bar of butter. The calories of this oil will go to fat reserves, and cholesterol will be deposited on the walls of blood vessels, provoking the development of various cardiovascular diseases.

***

Cinnabon is without a doubt considered the most unhealthy fast food, since each cinnamon roll contains about 1000 kcal - or half of the daily calorie intake. By eating even one serving of such a dessert, you will instantly start the mechanisms of deposition of the purest fat, as well as create a serious disorder in the metabolism of body nutrients.

Scientific sources:

Cinnabon President Kat Cole: Hustling the Gut Bomb,
History of the Cinnamon Roll,
Cinnabon - Nutritional Guide,

What is Cinnabon: A Brief History

Viennese cinnamon bun

Cinnabon recipe - how is it baked?

How many calories are in Cinnabon?

Want to get fat fast?

The empty calorie problem

***

Scientific sources:

Cinnabon President Kat Cole: Hustling the Gut Bomb,
History of the Cinnamon Roll,
Cinnabon - Nutritional Guide,

In warm whey, put sugar 1.5 tablespoons without a slide, yeast, let it dissolve. Sift flour, add whey, egg and knead soft dough. Put in a warm place to rise for 30 minutes. Roll out a rectangle with a width of 30 cm, a thickness of 0.5 cm. Lubricate with softened butter, leave one edge free. Sprinkle with the remaining sugar and cinnamon, grease the free edge with water. Roll up a tight roll. Fasten the free edge slightly stretching. Cut the roll into 6 pieces of 4 cm each. Dip one edge of the bun into cinnamon and sugar and press down a little. Lay out on a greased baking sheet. Put on proofing for 20 minutes. Bake at t 180 with steam for 15 minutes (you can put a dish with hot water inside the oven and sprinkle the hot oven). Reduce the temperature to 160 and bake until cooked through for 5 minutes. Cool the buns under a towel. Ready-made buns can be sprinkled with powdered sugar or icing, but this will add calories. If you cover with cheese cream, you get a Cinnabon bun.

Did you know that by eating just one Sinabon a day, you will gain 44 kilograms of fat in a year? All about how these buns are made and why they are harmful.

What is Cinnabon?

Cinnabon is a famous chain of fast food bakery cafes, known for its signature dish - cinnamon buns. The company is proud that only natural products and ingredients are used in baking desserts.

Cinnabon restaurants are open almost all over the world (more than 1100 cafes), in Russia they are waiting for visitors in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other cities.

Sinabon recipe - how it is baked

Different variations of Sinabon differ only in topping (what each dessert is poured over), while the bun itself is always baked the same. Depending on whether caramel or something else is used, the calorie content also changes.

Baking a bun for Sinabon is quite simple - sweet dough is taken, rolled out, sprinkled with cinnamon with sugar and margarine, then rolled up for impregnation. After that, it is cut and baked for 30 minutes at 170 degrees.

Calorie Synabon

Classic Sinabon with Cinnamon is 880 calories, 36 grams of fat, 20 milligrams of cholesterol, 127 grams of carbohydrates (of which 59 are sugar), 2 grams of fiber and 13 grams of protein per serving.
Caramel Pekanbon That's 1,080 calories, 50 grams of fat, 25 milligrams of cholesterol, 147 grams of carbs (of which 76 grams are sugar), 3 grams of fiber, and 14 grams of protein for each, let's face it, hearty serving.

Worst Dessert

According to many American nutritionists, Sinabon is considered the most harmful fast food due to the extreme calorie content (more than 1000 kcal) and the huge sugar content. Each bun contains over 15 sugar cubes.

After eating one serving of this dessert, you consume half of the daily calorie intake, most of which are empty, because Sinabon contains very few useful nutrients. Not to mention the huge fat content (thanks to margarine).

Do you want to get fat fast?

Assuming all those 1,000 calories are stored as fat, you'll gain 120 grams of fat. If you eat just one bun a day, you will gain 44 kilograms of extra weight in a year.

To burn calories from one Cinnabon, you will need to run at a speed of 10 km / h for at least an hour and a half, or swim at a fast pace for about two hours. If you just walk, you will need to walk for about 4 hours at a speed of 5 km / h.

Remember that Sinabon is considered the most harmful fast food, and each bun contains half of the daily calorie intake. Eating even one, you instantly start the mechanisms of deposition of the purest fat on your waist.