How many calories in a vegetable salad with vegetable oil and salt. Fresh lettuce: calorie content and benefits for the body How many calories are in a salad from

Due to the abundance of vitamins, trace elements in it, low calorie content, lettuce becomes indispensable in the diet.

One of the main dishes for a person who has decided to get rid of extra pounds is a salad. Due to the abundance of vitamins, trace elements in it, low calorie content, lettuce becomes indispensable in the diet.

But it is necessary to choose the right ingredients for salads, since high-calorie foods such as cheese or mayonnaise can turn a healthy low-calorie salad into a very fatty, high-calorie one.

The most useful foods that you need to put in a salad and not be afraid to get better are, first of all, cabbage, cucumbers and tomatoes, which contain a minimum of calories. At the same time, they contain such necessary vitamins for the body.
Eggs contain sixty-five calories. This is an excellent source of proteins.
Cucumbers, which contain mostly water, are low in calories, Plus, they add flavor to any salad.
Nuts are high in calories(one tablespoon contains from fifty to seventy calories), but they are very useful, as they contain vitamin E and fats necessary for the body.
Cabbage contains about eight calories, In addition to being low in calories, cabbage is very healthy due to its high content of fiber and vitamin C.
Avocados, like nuts, are high in calories. But on the other hand, they are rich in unsaturated fats and healthy minerals.

The following high-calorie foods are best put in a salad quite a bit, or else abandon them altogether:

Potatoes, like pasta, are quite high in calories, but practically do not have useful substances.
Crackers contain a large number of calories, saturated fats, and, in addition, also salt, which retains water in the body, which does not contribute to weight loss.
Different varieties of sausages, bacon, also contain salt, fat and calories.
Cheese, fatty varieties. They are high in calories and contain bad cholesterol.
Green salad, although it contains vitamins, but their content is not very high.
Radish or radish, very few calories, but also very few essential and beneficial substances for the body.
Raisin. High-calorie (up to one hundred and thirty calories) and, in addition, contains sugar.

Healthy salads for the figure

Here are a few salad recipes that are healthy, low in calories, and won't hurt your figure.

Cabbage, celery and apple salad

To prepare a salad of cabbage, celery and apples, you will need:

30 g 3% vinegar
500 g cabbage
10 g sugar
30 g celery roots
salt to taste
100 g apples

Recipe for cabbage, celery and apple salad:

Cut the apples into thin slices, chop the cabbage, and cut the celery into strips. Salt the cabbage and rub it a little. Mix vegetables, drizzle with vinegar and add sugar.

Salad calories - 233 kcal

Delicious salad

To prepare the salad "Delicacy" you will need:

45 g mayonnaise
200 g turnip
120 g cauliflower
40 g green peas
100 g carrots

Salad "Delicacy" recipe:

Boil the turnips, cauliflower and carrots, cut the vegetables into small cubes, then add all the green peas and mayonnaise.

salad calories- 436 kcal

Sweet carrot salad

To make this sweet carrot salad you will need:

juice of 1 orange
50 g nuts
50 g carrots
45 g honey
juice of 0.5 lemon (30 g)

Sweet Carrot Salad Recipe:

Fry the nuts a little, grate the carrots on a coarse grater, add citrus juice to it, season with honey, salt and add the nuts.

salad calories- 655 kcal.

Salad "Health"

To prepare the salad "Health" you will need:

2 carrots
100 g green salad
125 g sour cream
200 g tomatoes
15 g sugar
2 fresh cucumbers
25 g lemon

Salad recipe "Health":

Cut apples, cucumbers and carrots into strips. Cut each lettuce leaf into several pieces. Mix vegetables and herbs, season with lemon juice, salt to taste, add sugar. Decorate the finished salad with sliced tomatoes.

salad calories- 562 kcal.

Green salad with egg

To prepare green salad with egg you will need:

1 egg
Vinegar
10 g greens
125 g sour cream
300 g green salad

Recipe for green salad with egg:

Cut the lettuce leaves and place them in a salad bowl. Add to the leaves, pre-boiled and chopped egg. Mix thoroughly. Prepare your dressing. To do this, mix sour cream, salt and vinegar, pour dressing over salad and garnish with herbs (parsley sprigs) before serving. Salad "Health" can be as an independent dish, but is best suited to fish and meat dishes.

salad calories- 480 kcal.

Radish Salad with Cucumbers and Egg

To prepare a salad of cucumber, radish and eggs, you will need:

50 g sour cream
120 g radish
2 eggs
50 g fresh cucumbers

Recipe for Cucumber, Radish and Egg Salad:

Thinly slice cucumbers and radishes. Separately, finely chop the protein, pre-cooked eggs, and rub the yolk with sour cream. Mix all the ingredients, salt to taste, add sour cream. Before serving, lay the salad in a slide with a salad bowl, sprinkle finely chopped greens on top and garnish with small pieces of radish and cucumber.

Salad calories - 268 kcal.

The calorie content of the salad depends on the dressing!

Do not forget that dressing is an important part of the salad, it also determines whether the salad will be healthy, or whether it will have a huge amount of calories.

The most high-calorie are sauces, as well as dressings based on cheese.
Mayonnaise contains about 100 calories per tablespoon and about 10 grams of fat. It is much better to replace mayonnaise with unsweetened yogurt, which contains only fifteen calories per tablespoon and about two to three grams of fat.
If desired, you can easily prepare the dressing at home. For this purpose, mix about two tablespoons of vinegar and one tablespoon of healthy olive oil. The amount of such a dressing is designed for one salad, and at the same time, it contains about forty calories.
If you like a spicier taste, you can add one tablespoon of mustard to the dressing, but then the calorie content of the dressing will be forty-five calories.

Eat with pleasure and lose weight!

Vinaigrette is one of the easiest to prepare, healthy and delicious dishes, which, moreover, is quite affordable, because for…

Salads made from vegetables are invariably popular with professional chefs and ordinary housewives. We all know that every vegetable...

The benefits of salads for weight loss

Any nutritionist will tell you that anyone who wants to lose weight noticeably and permanently needs to start eating healthy. A healthy diet necessarily includes the oldest dish of world cuisine - salad. Of course, preference should be given to low-calorie vegetable salads.

When losing weight, vegetable salad performs several functions at once - it satisfies the feeling of hunger and fills the stomach, nourishes the body with useful trace elements and vitamins, and also serves as a kind of “broom” - cleanses the intestines and improves metabolism. As with everything, the preparation of salads must be approached with intelligence and love.

In spring, summer and autumn, it is advisable to choose vegetables for salad in the market, and not in the supermarket. In winter, it is better to “click” on sauerkraut with onions - the richest storehouse. Fill with vegetable oil and you can safely eat a fairly large portion. Neither excess weight nor colds will bother you.

The most of the most

If we are talking strictly about calories, then the lowest calorie and easy to prepare fresh salad is lettuce salad. Season the chopped lettuce leaves with a sauce of vegetable oil and vinegar, mixed in equal proportions. Chopped dill will complete the picture. Calorie content per 100 grams of this salad is only 12 kcal!

But in order to eat this salad often, you need to love greens very much or have great willpower. Low-calorie include all salads from non-starchy green vegetables - spinach, celery, cucumbers, radishes, cabbage. A more traditional and beloved by everyone salad of cucumbers and tomatoes is also low-calorie (if seasoned with vegetable oil, then in 100 grams 46 kcal). Read more cucumber and tomato salad in a separate article.

Vinaigrette, popular in the autumn-winter period, can be called a medium-calorie salad. Yes, the simplest vinaigrette without beans will pull 131 kcal per 100 grams. look in the article about this multi-variant salad.

High-calorie salads include salads with a large number of ingredients, with vegetables containing starch, with meat, seasoned with mayonnaise or even more fatty dressings. It's interesting that Caesar salad", which many consider dietary, thanks to the dressing it has 500 kcal in 100 grams. It is also important that the chicken in the salad is not very fatty.

"Russian salad", which is sinned by high-calorie content, will give you only 284 kcal. If you replace boiled sausage with chicken breast, then only 234 kcal. Another symbol of the holiday - salad "Herring under a fur coat" - 193 kcal in 100 grams. Another thing is that here you need to know the measure and even on a holiday not to eat these mayonnaise salads in basins.

Obviously, vegetable salads should be on our menu every day. But with the onset of autumn coolness and winter cold, the body objectively requires something more nutritious. And then we recommend adding meat to salads - primarily chicken. Boiled chicken breast is a great and essential addition to green salad bases like arugula and celery.

With low-fat yogurt, the calorie content of such a salad will not exceed 83 kcal per 100 grams. You can substitute chicken for beef if you like. Beef salad with vegetables will also be low calorie ( 113 kcal per 100 grams) and very helpful. If the husband said to a vegetable salad - eat it yourself, then the whole family will be happy to eat such a nutritious salad with you for dinner.

All seafood is fantastically low in calories. If you love, know how to choose and cook, feel free to add squid, shrimp, mussels to vegetable salads. The calorie content of such a dietary dish will not exceed 90-100 kcal per 100 grams. And, of course, from time to time you can treat yourself and loved ones to salads with fish - boiled, smoked, salted.

These salads cannot be called low-calorie and dietary, but they are very nutritious and rich in fatty amino acids necessary for the body. For example, red fish salad– slightly salted salmon – with potatoes and cucumber has 254 kcal per 100 grams. But we advise you not to use chips, croutons in salads at all. These products do not just add extra calories to the salad, they are a fly in the ointment that spoils the usefulness of other ingredients.

salad calorie table

Salad	Calories, kcal	Belkov, Mr.	Zhirov, g	Carbohydrates, g
Tomato, cucumber, pepper salad	30,8	1	0,8	6
Salad "Cabbage with apples"	32,4	1,5	0,2	6,5
Cabbage salad	67,9	1,8	3,6	7,6
Tomato salad with garlic sauce	71	3,8	1,8	10,2
Apples with nuts	75,8	1,7	0,3	17,6
Sauerkraut with sunflower oil	77,8	1,6	3,1	11,6
Raw carrots and apples	83	1,3	4,7	9,2
Radishes with sour cream	104	2,9	8	3,1
liver salad	104,7	8,2	7,5	1,1
Mushroom salad with sour cream and egg	143,1	3,9	12,5	4
"Greek salad	188,5	3,9	17,8	3,4
Sorrel salad with onion and mayonnaise	200,1	2,3	18,8	5,8
"Mimosa"	296,6	6,3	28,4	4,5

Vegetables are indispensable sources of natural energy and various trace elements and vitamins. Their constant use in food leads to the fact that the body adjusts itself, digestion and the functioning of many internal organs improve. And yet - vegetables help digest such rough and heavy types of food as barbecue or scrambled eggs with bacon, for example, and many others. It is not for nothing that in the Caucasus meat is supposed to be consumed a large amount of vegetables. And the fiber contained in them thoroughly cleans the digestive tract from unnecessary processed residues. About how many calories in cucumbers and tomatoes and how they are useful for the human body, we will tell in our article.

Cucumbers and tomatoes

They are no exception. They are one of the most common vegetables in the vastness of our vast Motherland - Russia. In addition, they are very affordable in all regions (except, probably, the Far East, and even then - with modern communication this is not a particular problem). In addition, these gifts of the fields are sold in supermarkets almost all year round, which makes them significant for ordinary Russians. But, of course, not everyone knows how many calories are in cucumbers and tomatoes. That is, they know that there are few of them - this is unambiguous, otherwise dietitians did not recommend their use to obese people. We will try to answer this and some other equally interesting questions below.

About the benefits of cucumbers

It is worth talking a little about how the product. After all, some people believe that in cucumbers, except for water, there is nothing. And they are fundamentally wrong. This natural product, grown according to the rules and without excessive use of fertilizers, contains a lot of sugar, mineral salts, and vitamins. And its use reduces the acidity of gastric juice. Usually cucumber is eaten still unripe. And its regular use slows down the formation of fat in the body and prevents its accumulation.

calories in fresh cucumber

For those who want to get rid of extra pounds, nutritionists strongly recommend to arrange a fasting cucumber day once a week during the season: eat only cucumbers in quantities up to 2 kilograms. Thus, the cucumber plays a kind of cleansing role, washing out all kinds of poisons and toxins from the body that have accumulated there. And since the cucumber consists of liquids by 90% or more, you won’t get much fat from it - it’s been tested in practice. There are only 11 kcal in 100 grams of fresh greenhouse cucumber. If the cucumber is ground - up to 14, which is also an excellent result. Thus, during the unloading day - everything! - you will consume only 220 kcal, especially without injuring the body. And from the high content of potassium and water there will be a cleansing diuretic effect. However, when eating cucumbers, it should be remembered that they can be grown with a large amount of nitrates. In this case (who has such an opportunity) you should grow your own product. Or, before eating, peel the peel - the content of harmful substances in it is always increased.

Tomato: calories per 100 grams

This vegetable (more precisely, a berry) is also of interest and value to the human body. It contains both iron and copper (especially good for those suffering from anemia), and vitamins A and C. It is low in purines, so it is allowed even with gout. It has a mild diuretic and mild antifungal effect. Improves digestion and metabolism - that's what a tomato is. Calorie content per 100 grams, however, is not as small as that of a cucumber. The fresh product contains up to 25 kcal, depending on the variety. But even these indicators allow us to recommend tomatoes for dietary purposes. About how many calories in cucumbers and tomatoes, you can not worry much about healthy people. Since their small number allows you to use these vegetables with regularity and constancy, even if every day. Such calculations will be useful, most likely, for people who are used to diets and the fact that you need to count calories eaten.

Salad "Cucumber-Tomatoes", known to every housewife, by the way, also has a very small amount of them in itself (unless, of course, you fill it with sour cream). If you cut fresh cucumbers in equal proportions with tomatoes, add fresh chopped herbs and a couple of drops of vegetable oil with a drop of lemon, it will look like (55-57 kcal per 100 grams). And if you do not fill with oil, using the natural juice of vegetables, energy is reduced to 25-30 kcal, which allows you not to worry at all about how many calories are in cucumbers and tomatoes.

Vegetable salad, the calorie content of which we will consider in today's publication, is certainly a healthy and versatile dish. After all, it is well known that fresh vegetables are a rich source of fiber, minerals, vitamins and other substances we need.

Vegetable salad can act as an independent dish. It will be a good option, for example, for breakfast. It is worth paying attention to people who want to lose weight, get rid of excess weight. If at lunchtime you prefer a vegetable salad as the first course, then saturation comes sooner, and, therefore, you eat less.

But this, of course, does not mean that you can eat salads in unlimited quantities. After all, vegetables also carry a certain amount of calories. It should also be remembered that not every vegetable is suitable for a salad if your goal is to lose weight.

Vegetable salads contain few calories. Especially when the composition of the salad is limited to the actual vegetables. The calorie content of vegetable salad increases significantly when it is seasoned with sour cream or mayonnaise.

To reduce the calorie content of a dish, choose raw vegetables for it: their calorie content is lower than that of stews, and they contain more vitamins and minerals, because some of the nutrients are lost during cooking.

The main criterion for selecting vegetables for salad is their juiciness. They contain more liquid, therefore, they will hold fewer calories.

The dressing chosen for it significantly affects the nutritional value of the dish. If you take high-fat mayonnaise or homemade sour cream, the calorie content will increase significantly. Vegetable oils also have considerable energy value. Give preference to fat-free sour cream and mayonnaise with a low fat content.

The number of calories in a vegetable salad is calculated based on the calorie content of each of its ingredients.

For example, if we take 300 grams of cucumbers and tomatoes, some dill greens (30 grams) and 250 grams of radish, then 100 grams of the finished dish seasoned with low-calorie mayonnaise will hold 45 kcal.

And what is the calorie content of vegetable salad prepared in different ways? BUT
like this:

And the nutritional value of vegetable salad prepared in different ways is
like this:

How to prepare vegetable salad? Here is one of the recipes:

Products:

tomatoes - 2-3 pieces
onion (red or white) - 1-1.5 heads of medium size
vegetable oil
salt and freshly ground pepper

Cooking:

Tomatoes are pre-washed, dried, then cut into slices. Onions are peeled and cut into thin half rings. Mix chopped tomatoes and onions. Add salt and pepper to the dish - to taste. The salad is placed in a salad bowl, seasoned with oil and mixed all the ingredients. Ready!

Salads made from vegetables are invariably popular with professional chefs and ordinary housewives. All of us know that

any vegetable

- it's tasty and healthy. And in a salad, unless, of course, a lot of sour cream or mayonnaise is poured into it, it contains a minimum of calories. That is why a considerable number of cookbooks are devoted to the dietary varieties of this dish.

Let's analyze composition and calories some common recipes for vegetable salads and make sure that many of them should be "guest" in our daily menu as often as possible.

Due to the wide variety, the calorie content of the salad can only be judged approximately. But even these average figures will surely please fans of a healthy lifestyle and a sports figure. From one hundred grams of a salad made exclusively from vegetables, you can get 1.42 g of proteins (2% of the daily value), 3.70 g of fat (5%), 5.71 g of carbohydrates (2%). With a sufficient content of vegetable fats, the dish has a low calorie content of 57.32 kcal.

But since vegetables without dressing are rarely consumed (after all, a rigid diet is the lot of people with exceptional willpower), the calorie content of the salad can increase significantly.

In the role of dressing for dietary dishes often act vegetable oils. The most popular of them are sunflower and olive. However, don't be fooled! These oils are almost as high in calories as ... mayonnaise or sour cream. The ability to maintain harmony and good physical shape is based primarily on moderation. Let's dwell on this concept regarding salad dressing in more detail.

Calorie salad dressings per 100 g of product (in kilocalories):

sunflower - 884;
olive - 898;
mayonnaise - 680;
sour cream - from 165 to 295 (more nutritious homemade, with a high percentage of fat);
melted butter, with which gourmets also sometimes dress salads, - 717.

Obviously, you can overeat in any case, if you do not follow the measure. And a few tablespoons of supposedly vegetable oil poured “from the heart” will do much more harm than a tablespoon of sour cream. So, the culinary and dietary need for vegetable oils is due more to their richest vitamin and mineral composition and excellent taste than their low calorie content.

Cold-pressed unrefined oil is considered the most useful in terms of microelement content.. In such a product, the maximum amount of organic acids that can dissolve all cholesterol deposits in the bloodstream. There are also many different vitamins (A, E, D, group B and others).

According to nutritionists, one adult can eat from five to eight servings of light salads. This is approximately 0.4-0.7 kilograms. Of course, vegetables can be eaten without cooking and dressings, in their natural form.

Recipes with photos and calorie content of popular vegetable salads

IN diet food, of course, salads seasoned with vegetable oils are in demand. They are actively used during fasting days. The most commonly used and useful vegetables and greens for weight loss are cabbage of different varieties, carrots, tomatoes, green onions and parsley, peppers, lettuce. This list also includes cucumbers. But eating only one cucumber is undesirable. The fact is that this vegetable is 98% water. Cucumber salad is impossible to eat! Hunger after such a light breakfast will definitely arise in just ten minutes, which will force you to eat something high-calorie and, perhaps, harmful. Therefore, be prudent. But you should not get carried away with olives, nuts, boiled potatoes - these products have nothing to do with losing weight.

Here are some options healthy salads.

one cucumber;
tomatoes;
radish;
Bell pepper;
garlic (optional, two or more cloves)

Tomatoes, radishes and sweet peppers are taken in equal proportions. Vegetables are finely chopped and seasoned with a spoon (or two, if the portion is large) of sunflower oil. Salt is replaced with ground black pepper, fruit vinegar and garlic.

The calorie content of the dish is 55 kcal.

Recipe and calorie beetroot salad

Sweet to taste, the beets are ground on a fine grater and seasoned with yogurt and garlic, passed through a garlic press (garlic press).

Calorie content 76.44 kcal.

fresh zucchini - 100 g;
lettuce - two or three leaves;
chicken breast - 300 g;
eggs - two pieces (chicken);
dietary yogurt - 2 teaspoons;
mustard, ground black pepper, salt.

The dish is great for a festive table - the salad is obtained with an original taste and a relatively low calorie content. Boiled brisket and eggs cut into cubes. Zucchini and lettuce cut into strips. The dish is seasoned with yogurt, salt and spices.

Calorie 537 kcal.

zucchini (preferably small) - 1 pc.;
bell pepper, cucumber - one each;
white cabbage - half a head;
tomatoes - from two to six pieces, depending on the size;
greens - onions, dill and parsley leaves;
lemon juice and olive oil - 1.5 tbsp. spoons;
two cloves of garlic, salt.

The dish goes well with meat, fish or boiled potatoes. The shape of the cut depends on the imagination of the hostess - it can be straws, cubes, rings. It is desirable to rub the zucchini.

Calorie 293.97 kcal.

Recipe and calorie salad of cucumbers and tomatoes

Salad can be safely attributed to the classics of the culinary "genre". Unless the laziest did not cut it in haste!

Calorie content depends entirely on the dressing. With low-calorie mayonnaise - 83, with sunflower oil - 46 kcal.

% of the daily requirement, indicated in the tables, is an indicator that indicates how many percent of the daily norm in the substance we will satisfy the body's needs by eating 100 grams of salad.

Since the variant of the last salad with the addition of vegetable oil is still more related to dietary nutrition, we will consider its nutritional value in detail (based on 100 g). An additional ingredient is 30 grams of bell pepper.

The vitamin and mineral composition of one serving is quite rich and varied. Here you can see almost all vitamins and most of the macro- and microelements.

Substance	Quantity, mcg	%Daily Value
Cobalt	2,716	27,2
Sodium	326.79 mg	25,1
FROM	21,88	24,3
Chlorine	525,86	22,9
E	1,54	10,3
Copper	101,75	10,2
TO	11,3	9,4
Chromium	4,52	9
Manganese	0.17 mg	8,6
Potassium	184.9 mg	7,4
beta carotene	0.289 mg	5,8
AT 6	0,11	5,5
BUT	44,4	4,9
Phosphorus	37.2 mg	4,7
Molybdenum	3,272	4,7
Magnesium	15.47 mg	3,9
Iron	0.68 mg	3,8
IN 1	0.044 mg	2,9
AT 9	11,09	2,8
RR	0,49	2,5
Zinc	0.28 mg	2,4
Calcium	22.5 mg	2,3
IN 2	0.038 mg	2,1
Biotin	0,857	1,7
Iodine	2,33	1,6
Choline	5.54 mg	1,1
Selenium	0,286	0,5
Fluorine	16,88	0,4

Obviously, vegetable salads are indispensable dishes on our table. Raw vegetables have always been considered the healthiest foods. And in combination with butter or any other dressing, such a dish will be not only healthy, but also very tasty.

Do you think it is worth introducing vegetable salads into the daily menu? How many times a day do you eat salads? Maybe you have your own "diet favourite"? Then please share your recipe with us.

Vegetables are the succulent parts of plants that are edible. They are rich in valuable vitamins and are widely used in cooking. All kinds of snacks, fillings for home baking, first and second courses are prepared from them. In today's publication, we will take a closer look at several recipes for vegetable salad with vegetable oil.

This delicious and refreshing appetizer has an extremely simple composition and a pleasant refreshing taste. It goes well with meat or fish dishes, which means it will be a good addition to a seed dinner. To create it you will need:

200 grams of cucumbers.
200 g tomatoes.
Greens, salt, garlic and vegetable oil (to taste).

Tomatoes and cucumbers are thoroughly washed in running water, dried and cut into beautiful slices. Then they are mixed in one bowl, sprinkled with chopped herbs, salted and poured over with fragrant vegetable oil. The finished appetizer is mixed with crushed garlic and served on the table. The calorie content of vegetable salad seasoned with vegetable oil, the recipe of which is discussed a little higher, is 25 kcal / 100 g.

This interesting and very juicy appetizer has a unique vitamin and mineral composition. It has a pleasant slightly sour taste and a light aroma of freshness. To create it you will need:

200 grams of young zucchini.
2 small fresh cucumbers
Half a small fork of cabbage.
Medium bell pepper.
Large red or pink tomato.
1 st. l. fragrant vegetable oil (ideally olive).
1.5 tsp natural lemon juice.
A clove of garlic.
Dill, chives and salt.

Reproducing this recipe for vegetable salad with vegetable oil should begin with the preparation of the main ingredients. Zucchini, cucumbers, tomatoes, bell peppers and cabbage are washed in running water and lightly dried. Then all the vegetables, with the exception of tomatoes, are chopped into thin strips and laid out in a deep bowl. Chopped greens, crushed garlic and peeled tomato slices are also sent there. All this is salted and poured with fragrant vegetable oil mixed with lemon juice. The energy value of this snack is 33 kcal / 100 g.

This appetizer will certainly not escape the attention of those who make preparations for the winter. The recipe for a vegetable salad seasoned with vegetable oil allows you to use a large crop of tomatoes with benefit. For this you will need:

2 kilos of green tomatoes.
2 carrots.
Onion bulb.
500 grams of bell pepper (preferably red).
2 tbsp. l. granulated sugar.
1 st. l. fine crystalline kitchen salt.
3 art. l. 9% vinegar.
100 milliliters of vegetable oil.
2 cloves of garlic.
A dozen black peppercorns.

Vegetables are washed, if necessary, cleaned of peel and seeds, and then chopped. Tomatoes are cut into quarters, onions - into small cubes, peppers - into strips. Carrots are processed on a medium grater. All this is put in a deep saucepan. Sugar, salt, chopped garlic, vinegar, black peppercorns and oil are also sent there. The future salad is brought to a boil and boiled for a quarter of an hour. Then it is laid out in sterile jars, rolled up and sent for storage. The energy value of a serving of such a snack is 426 kcal.

This recipe for vegetable salad with vegetable oil is useful for those who are constantly struggling with extra pounds. The dish prepared according to it turns out not only healthy and tasty, but also low-calorie. To make a similar appetizer, you will need:

200 grams of red cabbage.
200 g tomatoes.
200 grams of fresh cucumbers.
200 g bell pepper (preferably green).
150 grams of red onion.
Olive oil and finely crystalline salt (to taste).

Washed vegetables are cut into very thin strips and mixed in a deep salad bowl. The required amount of salt and vegetable oil is sent there. The energy value of 100 grams of such a snack is about 69 kcal.

For those who follow a low-calorie diet, the following recipe for vegetable salad seasoned with vegetable oil will certainly come in handy. To prepare this delicious vitaminized dish, you will need:

300 g of Brussels sprouts and cauliflower.
Bulgarian sweet pepper.
100 grams of boiled champignons.
4 radishes.
Small bulb.
A bunch of parsley, celery and lettuce.
1 tsp natural lemon juice.
2 tbsp. l. fragrant vegetable oil.
Fine kitchen salt (to taste).

Washed cabbage is poured with boiling water and cut into fairly small pieces. Then plates of boiled mushrooms, pepper strips, radish slices and chopped onions are added to it. Chopped greens, salt, citrus juice and vegetable oil are also sent there. The energy value of 100 grams of such a snack is 60 kcal.

This appetizer, better known as vinaigrette, can be prepared not only for adults, but also for children. The recipe for a vegetable salad seasoned with vegetable oil involves the use of a specific food set. Therefore, before starting the process, be sure to check if you have all the necessary components at hand. In this case, you will need:

Large beetroot.
4 potatoes.
2 carrots.
5 st. l. sauerkraut.
Small bulb.
Pickled cucumber.
1 st. l. finely chopped greens.
1/3 cup any fragrant vegetable oil.
Fine salt (to taste).

The washed root crops are laid out in separate saucepans, poured with water, put on a working stove and boiled until soft. Ready vegetables are cooled to room temperature, peeled, cut into medium-sized cubes and placed in a salad bowl. Chopped onion, pieces of pickled cucumber and sauerkraut are also added there. All this is salted, sprinkled with chopped herbs and poured with vegetable oil. The energy value of a 150-gram serving of vinaigrette is 100 kcal.

We advise fans of dietary dishes to pay special attention to another very interesting recipe for vegetable salad seasoned with vegetable oil. A photo of such a dish can be found a little later, but now we will figure out what is required for its preparation. This appetizer includes:

300 grams of beets.
Medium bulb.
300 grams of carrots.
200 g pickled cucumbers.
400 grams of potatoes.
400 g green peas (canned).
Vegetable oil, any fresh herbs and salt.

Root crops are rinsed under the tap, laid out in different saucepans, poured with cool water, brought to a boil and boiled until soft. The prepared vegetables are cooled to room temperature, freed from the skin, cut into approximately the same cubes and combined in a deep salad bowl. Green peas, finely chopped onion and pieces of pickled cucumber are also placed there. All this is salted and poured with vegetable oil. The finished snack, the energy value of which is 62.8 kcal / 100 g, is decorated with chopped herbs and served for dinner.

An appetizer made using the technology below is somewhat reminiscent of Olivier. But unlike the latter, there is no sausage, no mayonnaise, no boiled meat in it. Thanks to this, it turns out to be more low-calorie and healthy. Since this recipe for vegetable salad with vegetable oil involves the use of a specific set of products, make sure that you have in your kitchen:

3 potatoes.
2 carrots.
150 grams of green peas (freshly frozen).
5 pickled cucumbers.
Medium apple.
Aromatic vegetable oil and kitchen salt (to taste).

Potatoes and carrots are boiled in uniforms. The softened root crops are taken out of the pot with boiling water, cooled to room temperature, peeled, cut into not too large cubes and put in a deep salad bowl. Pieces of pickled cucumbers and a chopped apple are also sent there. At the final stage, boiled green peas, salt and vegetable oil are poured into a common bowl. The energy value of a serving of such a snack is 180 kcal.

This simple recipe for cooking a vegetable salad seasoned with vegetable oil will surely be in the personal cookbook of young ladies who follow their own figure. It allows you to relatively quickly make a healthy low-calorie snack suitable for a diet menu. To create such a dish you will need:

100 grams of beets.
10 milliliters of lemon juice.
300 g fresh broccoli.
200 grams of carrots.
30 milliliters vegetable oil.
Sugar, salt, chives and parsley (to taste).

Carrots and beets are washed, peeled, processed with a medium grater and combined in a deep salad bowl. Finely chopped broccoli, sugar, salt and chopped greens are also spread there. All this is poured with citrus juice and vegetable oil. The energy value of one serving of this snack is 108 kcal.

This interesting appetizer is made from simple and easily accessible ingredients sold in any modern grocery store. To make five servings of vegetable salad dressed with vegetable oil, a step-by-step recipe for which will be described below, you will need:

300 grams of fresh Brussels sprouts
100 g carrots.
70 grams of olives (pitted).
60 g green peas (canned).
300 grams of sweet multi-colored pepper.
300 g boiled potatoes.
150 grams of ripe tomatoes.
15 milliliters of fragrant vegetable oil.
5 ml table vinegar.
Lettuce leaves and salt.

Step number 1. Washed cabbage is poured with cool water and boiled until tender. At the same time, it is slightly salted so that it does not turn out to be tasteless.

Step number 2. Boiled potatoes are peeled and cut into not too large pieces.

Step number 3. In a deep salad bowl, grated carrots, olive slices, tomato slices, bell pepper half rings and cooked cabbage are combined.

Step number 4. Pieces of potatoes, salt and vinegar mixed with vegetable oil are also sent there.

Step number 5. The finished appetizer is laid out on a plate lined with fresh lettuce leaves and decorated with canned green peas.

The energy value of one serving of this dish is only 70 kcal.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Lettuce is called a one- or two-year garden crop of the family Compositae. Information that lettuce was eaten is found in documents describing the existence of the ancient Roman Empire, until that time lettuce was grown for the sake of seeds, from which oil was squeezed out. The exact geographical place of origin of the first types of lettuce has not been historically established.

Lettuce has many varieties, the most common, leaf lettuce, has long tender shoots in the form of oak leaves, light green (light green) in color. Lettuce leaves are juicy, crunchy, with a fresh smell, can vary in shape and quantity, located on one root or head.

salad calories

The calorie content of salad is 12 kcal per 100 grams of product.

The salad has a rich vitamin and mineral composition, in which there are: vitamins, as well as,. The product contains coarse dietary fiber, which improves digestion, normalizes intestinal motility, fills the volume of the stomach and, without being digested, is excreted, collecting mucus and toxins from the intestinal walls. Substance lactucin, belonging to the group of alkaloids, not only gives the salad bitterness, but also actively reduces the level of cholesterol in the blood. Eating lettuce leaves will help improve the condition of hair and nails, has a beneficial effect on the skin, improves memory, vision and is a preventive measure against the onset of Alzheimer's disease.

Despite the beneficial properties of lettuce, it can be harmful to the body.

Harm lettuce

The reasons for reducing the consumption of lettuce are the presence of such diseases as gout, colitis and enterocolitis, urolithiasis, hepatitis. Due to the high content of oxalic acid, the use of the product in case of kidney disease should be limited.

Salad is a unique product for weight watchers. After eating a large bowl of lettuce leaves, we get a full stomach and a minimum of calories (calorizator). Of course, a salad in its pure form does not give a feeling of fullness, so it is combined with other vegetables or protein foods. You can, without adhering to special diets, consume a serving of lettuce leaves daily for lunch or dinner, thereby ensuring regular bowel movements, healthy peristalsis and burning fat accumulations. Diets or, for example, recommend the daily use of lettuce in the diet.

Selecting and storing lettuce

When choosing a salad, you need to pay attention to its appearance - the juiciness and greenness of the leaves, their elasticity, integrity and the absence of rot, dark spots. Often lettuce is sold with roots or in pots, such a product retains freshness longer, but in any case, a visual inspection should be carried out carefully.

salad in cooking

The name of the product speaks for itself, most often lettuce is used in salads. Even if it is a mixture of different types of lettuce leaves and an elementary dressing from any aromatic oil -,