How many months can you fish. From how many months can you give a child fish and which one is better to choose? How much fish to give a child in grams depending on age

The diet of the baby should be healthy, tasty and varied. A child from the first days of life should receive all the necessary minerals, vitamins and elements for the proper functioning, growth and development of the body. But not all foods are allowed for babies, especially fish, it is with it that moms and dads should act very carefully, because in addition to its usefulness, it is the strongest allergen. Therefore, before trying this product, you need to know exactly what kind of fish a child can have at 1 year old.

Fish is very useful for children and adults, it contains a large amount of protein, due to which the muscular system develops, this product also contains a lot of iron, phosphorus, iodine, magnesium, B vitamins, as well as polyunsaturated fats, this whole set strengthens the vascular system, vision, bones, has a positive effect on the state of the thyroid gland, and hence the hormonal background, improves metabolism.

At what age can you give fish to children

Until 1 year old, it is better for babies not to introduce fish dishes into the diet. Fish is one of the strongest allergens, and before the baby tries it, it is worth accustoming him to other foods, as well as doing allergy tests and consulting with your pediatrician. The recommended age in the absence of contraindications to start introducing fish into the diet is 10 months.

What kind of fish can a child at 1 year old

First of all, you need to choose between non-fatty species, and medium-fat varieties of fish. And then decide what kind of fish a child can have at 1 year old. So, low-fat varieties of fish that are suitable for a one-year-old baby are silver hake, pollock and pike perch, river perch and navaga. It is these varieties that should be given to the baby for the first time to try. Also, bold varieties can be introduced into the diet of crumbs, after she tastes low-fat varieties. Among them: carp and catfish, catfish. Also pay attention to the fact that river fish is the most dangerous for children, since if it is cooked incorrectly, there is a high probability of infection of the child with opisthorchiasis.

Fish in the diet of a 1 year old child - where to start

In addition to the question of what kind of fish a child can have at 1 year old, you need to know how to properly introduce it into the diet. For two to three weeks of the first meals of fish, it is better not to give this product more than 2 times a week, it is better to start from 1 time. And in the future, it is not recommended to feed the child with dishes from this product more often than 2-3 times a week.

So, the first dose should contain the amount of fish equal to half a teaspoon. Gradually increasing the amount, the maximum number of fish per day for a one-year-old child should not exceed 100 grams (with good tolerance - 150 grams).

Prohibited fish products and products for a one-year-old child

Parents should remember the list of prohibited fish products that the baby is not even recommended to try until 1.5-2 years old. And if you decide what kind of fish a child can just try at 1 year old, then absolutely everything is prohibited. Shrimps, caviar, mussels, crabs, and, of course, crab sticks, which are not related to seafood at all, are completely prohibited until at least 2 years old. This list includes canned fish, dried, fried, smoked fish.

Your little one has grown up a little and is starting to learn the taste of the new foods you offer him. Starting from 9 or 10 months, you can include in the diet and, which is so rich in minerals, amino acids and, naturally, proteins, which are very useful for a growing child's body. But parents should know how much and what kind of fish can be given to a child.

As you know, fish is divided into fatty, lean and medium fat.. So, it is necessary to start introducing the baby to this product with low-fat varieties of fish. These include:

• pollock,
• sea ​​bass,
• flounder,
• zander,
• cod.

With varieties of medium fat content ( catfish, perch, trout, carp) you can introduce the child a little later.

But with pink salmon, sturgeon, halibut, mackerel and herring(fatty varieties) acquaintance should be postponed until at least three years of age.

Give the baby fish should be very careful, because this product is quite often the cause of allergies, most of all it concerns kids with allergies. Allergies can be caused not by the fish itself, but by the substances contained in it. Therefore, if a negative reaction is noticed, then it is better to postpone the acquaintance to a later date. It is precisely because of the high degree of allergenicity of red fish (chum salmon, salmon, salmon, etc.) that one should also not rush to introduce it into the baby's diet.

To feed the child, you should buy fresh fish, but if this is not possible, then fresh-frozen will do. When buying, pay attention to the condition of the product, if the fish is wrapped in a rather large water shell, then it is better to refuse such a purchase, for sure the fish has been frozen several times, and there is nothing useful left in it.

Having studied what kind of fish can be given to a child, let's proceed to the issue of cooking.

When preparing fish, parents should be careful and accurate. The main rule is the absence of bones in the fish. I think the danger of a bone that has fallen into the throat of a child, parents can imagine. To do this, you can choose not very bony varieties of fish, or fish with large bones, or generally give preference to fillets. But in any case, check the absence of bones should be very vigilant.

In order for the fish to retain most of the nutrients, it is better to defrost it in salted water.. Fish can be stewed or steamed, and be sure to mash with a fork until mashed. A one-year-old child can already have boiled, baked or fried fish, and these can already be separate small pieces.

And finally, let's talk about the number. You need to start introducing your baby to fish products with half a teaspoon, but not more than once a week. The portion should be increased gradually and it can already be 60-70 grams. In the period from one to two years, the portion can reach up to 100 grams and can be given twice a week.

An invaluable role in the nutrition of a child is played by sea fish, since it is rich in iodine, which ensures full mental and physical development, as well as the normal functioning of the thyroid gland. Omega-3 fatty acids, present in any fish, strengthen the immune system.

Fish is indispensable in the children's menu, it is rich in vitamins and minerals.

However, nutritionists do not recommend serving fish to the table every day. It lacks iron, which is so necessary for the health of the child.

River fish is more likely to cause allergies in children.

Fish in the diet of a child up to a year

Fish dishes often cause an allergic reaction, so this type of complementary food should be introduced gradually. Do not rush to give your child fish, start with meat supplements. For the first time, it is recommended to give the baby a taste of fish no earlier than 9 months. It is optimal to feed your children once or twice a week.
Until your child is two or three years old, do not include fatty fish such as herring and mackerel in his diet. Skinny varieties (pink salmon, saffron cod, carp) or medium-fat varieties (catfish, bream, carp, perch) are also very tasty. The kid will surely like the tender juicy cod meat.
The most delicious and healthy low-fat types of fish that you can treat your child to are trout, hake, pollock, pike perch, cod and flounder.
If the child has only recently become acquainted with such a product as fish for the first time, you should not give more than 100g in one feeding. Do not force the baby to eat fish if he categorically refuses. Maybe he's just not ready for a new dish yet. In the end, even if the child does not fall in love with fish, he may prefer fish caviar or seafood.

Cooking methods

Fried and smoked fish, as well as canned fish, are not allowed on the baby's menu. If the child is already a year old and has at least a couple of teeth, you can cook steamed fish cakes, meatballs, fish roll, but it’s better not to rush with fish broth. For a smaller baby, boil or stew the fish and mash it into a puree. Put the fish fillet in boiled water, otherwise some of the beneficial properties will be lost.
The easiest option that saves time is ready-made baby fish puree. As a rule, it also contains vegetables or cereals (“hake potatoes”, “trout vegetables”). Some of the most famous manufacturers of specialized canned food for children are Heinz and Babushkino Lukoshko.
Of course, the fish must be fresh. When buying fish from a store or market, make sure it has been properly stored and transported. Don't keep it in the fridge for too long (48 hours max), cook it once.

It is recommended to defrost fish at room temperature or in salt water. This is the best way to preserve all its useful properties.

Carefully check if there are any bones left in the meat, because the child can choke on them. For a child, it is better to buy fish without small bones or fish fillets.

We especially appreciate the fish for the content in it of a complex of omega-3 unsaturated fatty acids. For children, this complex is important from the period of intrauterine development, it is necessary for the development of their vision and brain. In ocean fish, the content of omega3 is much higher than in freshwater. Any fish serves as a source of energy and complete protein. For example, one of them - collagen - causes easy digestion and assimilation of food. According to the speed of protein breakdown by digestive enzymes, fish products are classified as the highest group. Therefore, fish is introduced into complementary foods for babies from 8–9 months.
So I tried to give Savenok fish at 9 months. - we got an allergy)) Now we are waiting for better times and we will try a different kind, at first I gave it - hake. And then I found an article about fish, a few recipes will come in handy for the future)) Maybe someone else will be interested in this post and someone will share recipes and experience.

"Text: Natalia Bezyazykova, nutritionist
For the strength of bones and teeth
Fish is an essential source of phosphorus, which is vital for bone mineralization. It contains 80% of the phosphorus contained in the human body. Particularly rich in this macroelement are crucian carp, chum salmon, smelt, burbot, perch, trout, cod, sardines, Atlantic herring and saury. Although there is a lot of phosphorus in other foods. In addition, it is important for bones and teeth that there is even more calcium in the diet than phosphorus. So, we must pay tribute to dairy products. In addition to phosphorus and calcium, vitamin D and calciferol are needed for normal growth and strength of bones and teeth. And it is also found in fish, especially fatty varieties (sardines, herring, salmon, tuna).
We strengthen immunity
Children, in whose diet fish, rich in vitamin D, occupies a worthy place, are less likely to get colds and conjunctivitis. This largely depends on the fact that calciferol promotes the absorption of vitamin A (retinol), which is also called the immunity vitamin. This vitamin is also present in fish oil. A friendly trio is especially active against colds: vitamins A, D and C. Fatty fish, sea buckthorn juice and rosehip infusion are a protection group that microbes and viruses give in to.
Food for brain
Phosphorus is an important part of brain tissue, which is part of phospholipids, nucleic acids, and many vital enzyme systems.
But the main role of fish in the development of the brain and mental activity is determined by the high content of choline in it, a vitamin-like substance, which is also called a memory carrier.
Choline, being absorbed from the intestines into the blood, then enters directly into the brain cells. Nature has arranged so that chemical compounds are freely created from choline in them, on which the work of memory depends. Choline facilitates and improves liver function by helping it to remove waste and toxic substances from the body.

A child with a tendency to allergies is introduced into the diet after a year, starting with a trial dose at the tip of a teaspoon
What fish is better to choose for crumbs?
Each type of fish has its own advantages. Pike perch is distinguished by tender pulp and richness of extractive substances, providing an amazing taste and aroma of the broth. There is very little fat in the broth, which not everyone likes, in pike perch. For weakened children, pike perch will increase their appetite. And the poached pike perch will infuse strength into them and heal the liver.
Haddock is the champion among fish in terms of vitamin B6 content. It is often sold chilled, which is preferable for both a child and an adult.
Icefish is good for both children and adults. Its meat is tender and tasty, with an appetizing smell. There are few bones in an ice fish, and almost no scales.
Choose fish for children that are still "young" and have not grown to large sizes. Her flesh is softer and in an ecological sense it is cleaner.
Among the fish there are “royal” species: sturgeon, beluga, stellate sturgeon, sterlet. The aristocrats should include salmon, nelma, taimen, trout, salmon - fish with tender flesh and without small bones:

Where to start feeding?
Low-fat fish with white tender flesh is ideal. It is better to start with ice (if it is possible to purchase it in good condition). Recently, prices for it have skyrocketed, and due to a decrease in demand, it may be stale, and storage conditions in stores are not always respected.
Young cod, haddock, hake, notothenia, blue whiting, sea bass, telapia, saffron cod, mullet are also perfect for the first feeding. Good and small fish - Far Eastern smelt. It is very tasty, has a gentle, not "fishy" smell. It is easy to distinguish smelt from other small fish: raw or frozen, it emits the aroma of ... fresh cucumbers.

Recipes for fish dishes

How to cook fish puree
At the beginning of complementary foods, they prepare it. Ice fish or blue whiting are cut and placed in a double boiler as a whole. Haddock, cod, hake or telapia are cut into pieces and put in a double boiler. It is necessary to ensure that the fish is cooked until soft, but not overcooked. 3 minutes before the fish is ready, add 2-3 sprigs of parsley or a couple of peas of allspice for flavor.
River fish, in which the meat is rather fatty, is only boiled for children.
Hot steam fish is rubbed through a sieve, adding a little rice water to make the puree tastier, easy to slip off the spoon and easy to swallow. For the first time, invite your baby to try mashed potatoes. He wants another spoon or two - give, but no more. At another time, slightly increase the portion and gradually bring it up to 50 g or more (according to the baby's appetite).
Making fish puree is a tricky business. While the child eats very little, you can make a supply. Use a clean, dry spoon to scoop chilled puree into ice cube trays. Puree intended for storage should not be tasted: saliva should not get into food. Label each container with the cooking date and place in the freezer. The lower the temperature there, the better. With rapid freezing, all useful substances, including vitamins, are well preserved.
Fish puree is recommended to give 2-3 times a week. Remove the jar of puree from the chamber, heat it by immersing it in very warm water. Use a clean, dry spoon to taste the puree yourself to make sure it's not too hot.
At 10-11 months, children can get bored with mashed potatoes. It's time to cook the baby not pureed fish dishes,
Mashed potatoes will be tastier if you add rice water and carrots to mashed steam fish

How to cook chopped dishes
Buying and preparing fish
Cutlets, dumplings and meatballs from chilled haddock, medium-sized cod, pike perch are very tasty, but they can also be prepared from frozen low-fat fish with white pulp. Thaw frozen fish in cold salted water to better preserve the nutrients. To prepare cutlets, it is easier to cut off all the skin from the fish. Then cut out the best boneless part from the back and the rest will go to adult fish soup.

How to cook steam cutlets
For children from 11-12 months.
Take: 300 g of fish pulp a third of a glass of milk 80 g of dry bread 50 g of butter 1 egg ground crackers
Pass fish pulp with a roll soaked in milk twice through a meat grinder. Add an egg to the mince. Cut the minced meat into cutlets, placing a piece of cold butter inside each. It will completely preserve vitamin A and cholesterol, which is needed for the formation of hormones and vitamin D3. Roll cutlets in breadcrumbs, put on a double boiler grate, close tightly with a lid and bring to readiness.

Delicate quenelles
For children from 10 months.
Take: 300 g fish pulp a third of a glass of milk 80 g dried bread 10–15 g butter 1 egg
Prepare minced meat, as for fish cakes. Mix the yolks with the minced meat, and first beat the cold whites in a mixer, gradually adding the remaining milk. Stir the minced meat and rub through a large sieve. Form quenelles from the minced meat, put them on a greased baking sheet, pour cold water over the quenelles, bring to a boil in a very hot oven and bake for 5-7 minutes.

Most children 10-12 months old already enjoy eating tender fish in pieces. You can start with catfish, which boils quickly and well.
fish pieces
For children from the age of one.
Take: 400 g catfish fillet 100 ml milk 40 g butter
Cut the fish flesh into 1 cm thick slices and place in a microwave-safe dish greased with oil. Fill the fish with hot milk and cook in a microwave oven in a sealed container for 6 minutes at 100% power. Then reduce the power to 50% and simmer for another 3 minutes. Put a piece of butter on the finished dish.
P.S. Fish is useful for children only in its natural form. Various types of ready-to-eat fish in vacuum packaging or in the form of canned food, preserves in the diet of babies under three years old cannot be used, and it is undesirable for preschool children.

One of the important products necessary for feeding babies is low-fat sea and river fish, which contains fish oil, amino acids, vitamins F, A, D, E, B-12, etc., which are very useful for the body, and minerals that promote proper metabolism: iodine , manganese, zinc, copper, boron, iron, fluorine, etc.

The choice of fish for a children's diet should be taken very seriously: if possible, use fresh fish, when buying a whole fish, you should pay attention to the scales (in high-quality fish it is shiny), gills (without mucus), when buying a fillet - on color (white or pale -pink). Marine fish is safe and very healthy, as it is rich in minerals (primarily iodine and fluorine), as well as omega-3 fats; but it can usually only be bought frozen. From river fish, more accessible and easier to digest, nutritionists prefer trout (it lives only in clean water and, therefore, does not contain harmful substances) and fish grown in artificial reservoirs.

When to introduce baby fish

Fish is introduced into the diet of infants later than other foods, as it can cause allergies. Nutritionists advise giving fish to a child only after he gets used to food from meat - at 9-10 months. You need to introduce fish into the baby menu gradually: start with 5-10 grams per day and bring the daily intake to 70 grams by 12 months. At the same time, it must be remembered that fish broth contains substances harmful to the child's body that are released during the cooking process, therefore it is recommended to give fish soups to children from 1.5-3 years old. It is also impossible to feed infants with fried, smoked, salted fish and fatty fish (these are all salmon, sturgeon, herring).

In order not to overload the child's digestive system, you should alternate fish and meat days during the week, avoiding cooking these dishes on the same day; cook fish dishes no more than 2 times a week.

If eating fish caused an allergy in a child, you should exclude it from the diet for two weeks, then try to cook fish of a different variety (allergy to all fish or to a certain variety is possible).

How to cook fish for baby

Up to a year, it is preferable for a child to cook exclusively white fish, at least up to 10 months.

If you cook fish, then after freezing and rinsing it in cold water, immediately put it in boiling water, remembering to reduce the gas to a minimum.

How to cook fish for babies

When preparing fish for infants, several rules must be observed:

• thaw the fish in salted water (so bacteria will not form on it), immediately begin heat treatment;
• rinse the fish well before cooking;
• be sure to check the fillet for bones;
• cook fish in two ways: in a double boiler or by boiling in a large amount of water (cooking time for small pieces - 10-15 minutes, for a whole fish - 20-25 minutes).

Fish for babies recipe

Fish puree for babies

It is better to introduce fish into the baby's diet in the form of mashed potatoes. To prepare it, you need to boil 100 g of low-fat fish: hake, pollock, cod, haddock, flounder - and chop in a blender. Add 1 tsp to the fish. milk and vegetable oil. Mix the resulting mass well and boil for 2 minutes.

To mashed fish, especially at the first feedings, you can add a little ready-made mashed potatoes or vegetable puree, to which the child is already accustomed.

fish pudding

Boil the fillet, chop, then mix well with half an egg beaten with salt and mashed potatoes (composition: 1 potato, 2-3 tablespoons of milk, 2 tsp of vegetable oil). Transfer the resulting mass into a mold and cook for a couple or in a water bath for half an hour.

Fish meatballs

Grind (using a meat grinder or blender) 60 g of fish fillet and 10 g of soaked white bread, add ¼ of the egg yolk to the minced meat, 1 tsp. vegetable oil. Form balls from the resulting mass, fill them halfway with water and simmer for half an hour.

Usually children like such dishes, as they can be held in the hand.