Raw foodists drink tea only raw water. Photos and videos of raw foodists - photos before and after the start of the raw food diet. What do raw foodists and people who eat live foods eat?

Raw foodists drink tea, and not only tea, but all the drinks that are on store shelves in huge quantities are not suitable for them. There is only one reason: they were thermally processed, chemicals were added to them.

So what do raw foodists drink? The main raw food drink is ordinary pure water that has not been boiled. True, it must be purified, and not just poured from the tap with cold water. This water contains many elements of the periodic table, and not the most useful, for example, chlorine. Also, raw foodists are suitable for any juices prepared on a juicer from fresh fruits or vegetables. Such a drink should be consumed immediately, until vitamins and other nutrients are destroyed in it in the air. This juice is the best.

The young coconut contains coconut milk, which is also a great product for raw foodists. Everything that is sold in stores, any drinks, including even juices in glass bottles, were heat-treated. Therefore, they do not contain enzymes necessary for digestion, and the benefits are generally questionable. This also applies to bottled mineral waters, coffee, and alcohol. True, raw foodists can drink alcohol, but it should only be grape wine that has not undergone any processing. Its strength is low, but the benefits are undeniable, if you do not abuse it, turning into an alcoholic.

Everything else is not a raw food drink with a "live" content. Raw foodists drink tea, however, sunny. They brew it in the sun, using its energy. Anything brewed with boiling water is not for them. Those varieties of tea that are sold in stores were processed at a temperature of 118 degrees and above. And therefore, asking the question “Do raw foodists drink tea? ”, you need to understand what they drink, but not the one that the majority of the population prefers. They carefully collect herbs, or grow them on their own, then dry them and brew these herbs in the sun. It turns out solar tea.

Products grown and prepared by yourself will always be healthier, better than those that go on sale. In addition to the fact that raw foodists drink almost exclusively water, clean and healthy, they can add a small spoonful of natural honey to it to sweeten and get a pleasant and healthy drink. Some people even eliminate raw foods such as seeds and nuts, preferring fruits or natural juices from them.

But a raw food diet is not a panacea for all diseases and problems with a bad mood. There are strict restrictions for those who decide to join the vegan diet. First of all, such nutrition is categorically contraindicated for the elderly, as well as for children. And no matter what raw foodists drink and eat only healthy foods, rash eating behavior can cause great harm to health. Not everything that is fashionable and suits someone will suit another. If there is a great desire to join the raw food diet, you need to reach the age of 30, when the body is fully formed, and there are no health problems. If there is a history of any diseases of the gastrointestinal tract, a raw food diet is categorically contraindicated for such people, they need a special diet and sparing food. The raw food diet and the products that raw foodists consume are quite aggressive and can cause an exacerbation of the disease. By the way, a healthy person may well get digestive problems if he starts to abruptly switch to such a lifestyle and diet.

For life and the creation of new cells, the body needs protein, from which does it come to raw foodists? The question is not idle, since protein is a brick of any human tissue. According to WHO, a person needs to receive protein daily, and it should be 5% of the total calories per day. Approximately the same percentage of fruits contain protein, vegetables have more of it, from 20 to 50%. Sprouted cereals will provide 10 to 25% of protein calories. But it must be taken into account that not all proteins are found in plant products, some of them are irreplaceable and cannot be synthesized by the human body, they must come from outside, with food. And no matter what raw foodists drink, what they eat, their body receives less nutrients.

Most raw foodists drink tea that is brewed in the sun, because boiled water is not suitable for them. And they choose teas of their own making, since the store-bought ones were again processed at a high temperature.

Why do some argue about the benefits of tea, coffee and cocoa, while others strongly advise against drinking them? How to understand these issues and whether there is a need for these drinks for raw foodists will be discussed further.

Raw food and coffee

For some, going to work in the morning is inextricably linked with a cup of coffee. It helps to wake up and cheer up. But is it really good for the body? Coffee is known for its high caffeine content (almost 1500 mg/l). And this substance is a stimulant of the nervous system. Under its influence, the heart begins to beat faster, and blood pressure rises. Because of it, conditioned reflexes are amplified and motor activity increases. It removes fatigue and drowsiness as if by hand, and after a few hours the effect of caffeine stops.

Harm coffee

It has long been known that coffee with frequent use tends to cause addiction. Why, without a constant intake into the body, a person begins to have headaches, a bad mood, nausea, and muscle soreness. It also has other useful properties:

Disorders in the nervous system. Frequent intake of caffeine in the body causes stress to the nervous system. Because of what, nerve cells become exhausted, and the functions of all body systems are disrupted.
Mental health disorders. Abuse of caffeine causes unmotivated aggression, epileptic seizures, psychosis, paranoia.
Negative effect on cardiac activity. The harmful effects of caffeine especially affect people with heart disease, but being healthy can be at risk.
Negative effect on the absorption of nutrients. Caffeine interferes with the absorption of some important trace elements, such as: potassium, magnesium, calcium, sodium. This list also includes vitamins B1 and B6. The lack of these elements breaks the strength of bones and teeth, causes chronic pain in the neck and back. And the lack of these vitamins provokes headaches and irritability.

The benefits of coffee

No less arguments exist in favor of coffee. It is a prophylactic of several diseases:

Oncology. It is claimed that a couple of cups of coffee a day will prevent the risk of cancer of organs such as the pancreas, liver and some parts of the intestine.
Parkinson's disease. The representatives of the weaker sex are offered to drink the indicated drink in moderation, and men more.
Diabetes. It takes as much as 6 cups a day to prevent it. And then the risk is reduced by 50%.
Increasing the reproductive function of men. The speed of spermatozoa becomes faster.
Has a positive effect on weight loss.

There are about a dozen other diseases that coffee can protect against. However, for raw foodists, the main fact is that coffee is used to drink roasted. This is no longer raw food.

Raw food and tea

There are two types of tea - green and black. They differ in the type of processing and carry different benefits. So black tea goes through a longer fermentation chain during preparation than green tea. From this it is clear that he loses more useful substances too. Both types, like coffee, contain caffeine.

The benefits of tea

This drink contains many useful substances (especially green tea), which have a positive effect on a person's well-being. Here are the benefits of tea:

Problems of the gastrointestinal tract. Kills microorganisms that cause disorder in the intestines and normalizes digestion.
Cleansing the body of toxins. Green teas are especially famous for this.
Removal of heavy metals.
Elimination of the effects of radiation.
Prevention of cancer.
Strengthening blood vessels.
Promotes weight loss.
Prevents diabetes.

The harm of tea

Since tea contains caffeine, its harm is the same as that of coffee. Plus, both black and green teas contain theophylline, which raises body temperature. Therefore, at high figures of body temperature, it is better not to drink it.

The sour reaction of tea, especially green tea, makes it harmful to ulcers.

All of the listed properties of tea appear after it is brewed with boiling water, and since the entire process of obtaining a drink does not correspond to the principles of a raw food diet, it is not suitable for this type of diet.

Raw food and cocoa

A drink made from cocoa beans and chocolate is the favorite dessert of the kids. How many benefits do they have? Cocoa contains almost 300 substances that bring both benefits and harms. It also includes caffeine.

Harm cocoa

The harmful effect of cocoa lies mainly in its origin. This product is cultivated in countries where sanitary conditions are poor, and the use of chemicals on plantations exceeds the norm. In addition, many insects settle in the beans, which are not always removed after processing. All this goes to processing into chocolate and cocoa powder. Even chocolate-induced allergies are thought to stem not from the sweetness itself, but from residues of insect chitin and chemicals.

The benefits of cocoa

If you take a pure product, then it has a lot of benefits:

Improves the condition of the cardiovascular system.
The brain is better supplied with blood.
Keeps skin youthful longer.
Restores muscles, but only cocoa that has not undergone heat treatment.

The rich organic composition makes cocoa a very useful product. But only if its production is environmentally friendly. Raw foodists also consider this product unsuitable for consumption, as it is thermally processed and contains the remains of dead insects.

Do raw foodists need to drink plain water? How much water should be consumed when switching to a raw food diet It is believed that the average person should drink about 1.5-2.5 liters of water per day. But is this norm so important for raw foodists? There are two different opinions here - it is argued that water, as before, is needed, and also that it can be completely abandoned, because both vegetables and fruits are very juicy. Do raw foodists need to drink plain water? As always, the truth lies somewhere between these two categorical statements. After all, you should take into account the characteristics of your body, the area in which you live, and the juiciness of fruits will also differ depending on the season and the duration of storage. It is very important to consider that vegetables and fruits, even if they are filled with juice, still cannot fully replace water. In addition, the body of a raw foodist may additionally require fluid intake, for example, when it is hot outside or you are actively involved in sports. There are other situations where water is literally vital. And to determine this, it is worth observing the work of the body. So, about 9 urinations daily are considered normal. If you visit the toilet less than 6 times a day, then this is a signal that the drinking regimen should be adjusted. By the way, the inclusion of a large amount of celery in the menu in combination with vegetables can also help in adjusting the water balance. There is an opinion that water can be completely replaced by the use of fruits and berries, for example, the same watermelons. Yes, watermelons perfectly cleanse the kidneys, making them work faster. But here a paradox arises, because watermelons also contain sugar, it quickly enters the circulatory system and is excreted in the urine, which requires a lot of water to form. It turns out that even when drinking watermelon, you need to drink so as not to harm your body. And before you eat dense vegetables, water is all the more necessary. In what cases can a raw foodist feel very thirsty? If you constantly eat foods that do not combine well, you will feel thirsty. The same will happen with the regular use of dried fruits, avocados, seeds, or a large amount of nuts. Also, these situations arise when you leave too much salt in the diet. Keep in mind that constant thirst is a sign that you are not eating right, even switching to a raw food diet. For example, it can provoke overeating of sweet fruits, after which dry mouth occurs. Unnatural thirst should not be allowed, since this sensation is rather unpleasant, and dry mouth may even be accompanied by slight dizziness. Under "unnatural" thirst in this case is meant an exciting, strong desire for water. Why water is important on a raw food diet When you switch to a raw food diet, you should not forget about water, because it helps to dissolve and remove toxins. So, at the very beginning of the journey, you should definitely drink water throughout the day. In the future, you may notice that this need has decreased. And when you exercise a lot, play sports, you should increase your water intake to 3 liters per day. When all the unpleasant sensations pass, and you can listen to your body, the volume of fluid you drink will normalize. Even raw foodists are advised to drink iced tea infused with herbs instead of water, because in drinks useful substances are absorbed faster. But do not forget that only pure water without impurities is exactly water, and all other drinks are still considered food. Moreover, many chemical processes of the body are impossible without water - it, in fact, "starts" all the digestive processes necessary for the processing of the same tea. So do not forget - neither juices, nor fruits, nor teas and watermelons can fully replace healthy clean water.

Everyone knows that a raw food diet is a special nutritional system based on the exclusion from the diet of food that has undergone heat treatment. But few people think about what they can drink. What are the raw food diet teas, coffee, juices and other drinks - let's figure out what you can use.

Raw food: teas

Ordinary tea purchased in a supermarket is not suitable for raw foodists, since it is thermally processed before packaging. They drink sunny tea, because what is brewed with boiling water is not suitable for them.

Like it or not, but raw foodists drink tea, but not the same as the majority of the population drinks. They collect certain herbs, dry them and brew them using solar energy.. That is why this tea is called solar tea.

For raw foodists, tea is water at room temperature, which is infused with previously collected herbs. If such grass is poured with water in the evening, then in the morning you can get a pleasant drink, which can be called tea. And if you add a spoonful of honey there, then the taste of such tea will surprise not only raw foodists.

In addition to taste, this drink is useful. It saturates the body with a mass of vitamins, because it is made from self-collected herbs.

Raw tea recipe:

We take a pinch of collecting any herbs (mint, lemon balm, chamomile, thyme, hawthorn, etc.), pour a couple of rose hips with 1 liter of water. We put in the sun for 3-5 hours. During this time, the water in the sun will warm up to about 40 degrees, all the useful substances will get into it. This tea can be drunk to strengthen the immune system.

Coffee - is it possible?

Coffee is caffeine, which can be addictive. An addicted person always needs an increased dose of caffeine and cannot cope with the desire to drink another cup. In addition, coffee leaches calcium from the body, and it is already difficult for raw foodists to get the necessary daily calcium intake. Many coffee lovers have to say goodbye to coffee after deciding to become raw foodists, and it’s not easy to give up this habit.

And all this is because the “bad” caffeine in coffee stimulates the production of serotonin (the hormone of happiness). What should they do and is there an alternative? As smart people say, there are always alternatives. For example, you can find healthy coffee, that is, made from herbs. Very relevant chicory drinks, they repeat the taste of coffee and if you absolutely cannot refuse a cup of coffee in the morning, then try replacing it with a cup of drink with chicory brewed in a sunny way.

Raw coffee recipe:

To make the prepared drink resemble coffee, you need to pour 1 tablespoon of echinacea with a dried mug of water (200 - 250 ml). We repeat the steps described in the preparation of tea. Such a cafe is very reminiscent of the bitter taste of natural coffee.

Kvass - a way out

There is an opinion that people who are addicted to raw food use only raw water and all kinds of freshly squeezed juices. But no, there is another very popular drink that raw foodists like - kvass..

The Slavs in Russia were engaged in the manufacture of kvass more than a thousand years ago. After all, there is nothing complicated in this, the basis for its manufacture is simple water, which ferments due to certain components added to it. Everyone knows that kvass is made from rye bread, from flour and malt, from beets, fruits and berries, but many probably have not heard about cabbage kvass.

For the preparation of cabbage kvass, ordinary white cabbage is used. They grind it, fill it with water and wait until it ferments. From this fermenting mass, a delicious cabbage kvass is obtained as a result, which can and even should be consumed by raw foodists.

This cabbage miracle contains so many useful vitamins and microelements that ordinary purchased kvass never dreamed of. It has a pleasant taste, has a beneficial effect on the cardiovascular system, improves metabolism. Such a cabbage drink quenches thirst, thanks to sourness, and energizes the entire body, while helping to digest food.

For those raw foodists who want to diversify their drinking diet, cabbage kvass will be a tasty and healthy discovery.

Cabbage kvass recipe for raw foodists:

Grind half a head of cabbage in a blender and transfer the resulting mass to a 3 liter jar, add 1 tablespoon of chopped sauerkraut there and fill it with water up to the shoulders. You can’t pour more, because kvass needs to roam somewhere. We put the jar in a warm place for a week. After a week of waiting, we filter and enjoy delicious cabbage kvass. The remaining cake can be used for the next serving as a starter, instead of sauerkraut.

Old friend - smoothies

Healthy eating and smoothies have been going hand in hand since the 1960s. It is smoothies that are an integral part of the diet of people engaged in proper nutrition and leading a healthy lifestyle. Raw foodists are no exception and are happy to pamper themselves with a thick drink made from berries, fruits, vegetables, milk or juice. In such a drink, or better to say in a “glass of food”, there are a lot of vitamins and antioxidants, so the smoothie gives a lot of energy for the day.
In addition to the health benefits, it is pleasant to use it, because it can be made in any color, thick or liquid. Can be served in beautiful glasses and garnished with tubules, umbrellas and pieces of fruit.

And of course, smoothies help out - a raw foodist needs to consume a large amount of greens daily, and chewing it just like that is not enough fun. But drinking it in a delicious cocktail is another matter.!

Green smoothie recipe for raw foodists:

We take 60 percent of any fruits and 40 percent of greens. It is this proportion that is considered ideal, since the fruits interrupt the aroma of greens, and the sweetness of the fruits balances the greens. The body gets the maximum effect, and you enjoy a delicious drink.

We have a whole section of various, most delicious and healthy foods that will delight not only raw foodists!

In conclusion about the sad

A raw food diet is certainly good, but our body needs protein to live and recreate new cells. Thanks to him, all the tissues of the human body are rebuilt. The daily norm of protein should be 5% of the total number of "eaten" calories. Fruits contain approximately 5% protein, while vegetables contain 20% to 50%. It should be borne in mind that not all proteins are found in plant products, some of them are irreplaceable and cannot be synthesized by the human body. So no matter what raw foodists eat and drink, their bodies are missing some of the nutrients they need.

This article will focus only on plant products provided for by a vegan (vegetarian) diet.

What is raw food and living food?

Raw food and living food is eating foods containing enzymes. In most cases, processing food at temperatures above 116 degrees Fahrenheit destroys the enzymes. Enzymes begin to be destroyed already at a temperature of 106 degrees. Processed foods do not contain enzymes, and further cooking leads to changes in the molecular structure and makes them toxic. In addition, processed and cooked foods contain far fewer nutrients than raw and live foods.

What are enzymes?

Enzymes are substances that aid digestion. They are found in foods that are called "vital" or "energy". From the dictionary: " Noun - any of various complex organic substances, such as pepsin, derived from living cells capable of producing certain chemical changes organic matter , acting catalytically, analogous to digestion."

Why are enzymes important?

Enzymes are important because they aid in the digestion and absorption of food. If you eat enzyme-poor foods, your body not only benefits from the food you eat, which leads to toxicity in the body. This explains the fact that over 75% of Americans are obese.

Doesn't the acidic environment of the stomach destroy enzymes?

Viktorus Kulvinskas, one of the most advanced and experienced active enzyme researchers in the world, has the knowledge that stomach acid simply deactivates nutrient enzymes. Once in the more alkaline environment of the small intestine, the enzymes resume their activity again. Many people who eat only raw foods for better health experience increased energy, improved digestion and harmony with nature thanks to live fermented foods. When we eat processed protein foods that require the secretion of large amounts of gastric juice (which is unhealthy for several reasons), our stomach does not secrete enough of it. Many raw foodists eat foods low in protein, which relieves them of the effort to secrete gastric juice and keeps them in a good mood.

What is the difference between raw and live foods?

Both contain enzymes. But there are many more of them in living products. Raw, unsprouted nuts contain enzymes in a dormant state. To activate them in almonds, for example, soak almonds in water overnight. As soon as it begins to germinate, the enzymes are activated and the nuts become alive.

What is the advantage of natural products?

It is very important to choose only organically grown products for juices or food. "Conventional" or "industrial" foods are grown with pesticides, herbicides, synthetic fertilizers, and other chemicals that are toxic and harmful to your body. Natural products are grown without the use of such harmful substances, they are tastier and more nutritious.

To become a raw foodist, you need to eat only natural products?

No, you don't have to eat only organic foods to become a raw foodist. Personally, I recommend eating as many natural foods as possible. It has been proven that they contain less pesticides and other harmful substances. They are also proven to be tastier and contain more nutrients. I am sure that it is better to eat more fresh fruits and vegetables in most cases.

Can "industrial" products be purified?

Washing with cold water can remove some residual pesticides from the surface, but not those that were used in the production during the growth of the products. Some of the most polluted foods are strawberries and peppers. Some of the least polluted are carrots and avocados.

Is this some new fad diet?

Not at all! Let's go back in time: what set of products did we have during the main period of the planet's existence? What could we eat before we opened fire, guns and started killing animals? Our usual diet consisted mainly of vegetables, fruits and nuts! Did we have any other choice? Clearly, a raw, plant-based diet has been the main (often the only) way of eating throughout human history. Before people started killing and eating dead carcasses, we ate fruits and leaves, fruits and vegetables, herbs, nuts, berries, and so on.

Is it just another vegan or vegetarian diet?

Yes and no! This is the pinnacle of the vegetarian/vegan diet. The raw food diet should be the goal of all vegetarians and vegans to benefit the whole world! As soon as you start eating live foods and adhere to a raw food diet, you become more cheerful and energetic, tune in to harmony with your body, yours and your thinking improve! This diet even gives you a "competitive edge" over people who eat less live foods.

What is the difference between a raw/live food diet and a vegetarian diet?

Vegetarians and vegans prefer plant-based diets. Raw foodists and people who eat live foods prefer only diets of raw, unheated, unprocessed natural plant foods.

Who are raw foodists and people who eat live foods?

These are people whose diet is >75% live/raw. The bigger, the better. It is optimal to eat 100% raw and live foods if you feel good about it.

Raw food and 100% live foods is the best option?

Depends on a person. I believe that live foods are not 100% raw foods, but are 100% health. You can only eat raw foods (100%) and still be unhealthy if you eat the wrong raw foods. And nutritional stress can be more harmful than eating a high percentage of raw foods along with "better" processed alternatives. Personally, I eat 99.999% of my food raw.

What are the different types of raw food/live food?

There are many such varieties. Some of them include:

Fruitarians are people who eat mostly fruit.
Rostkarians are those who feed primarily on sprouts.
Sokarians are people who mainly eat fresh juices.

What are the main motivations for switching to a raw food/live food diet?

There are many reasons why people eat live and raw foods.

1. Health. People who switch to this type of diet invariably experience improvements in their overall physical and psychological well-being, including increased energy, improved health and mood, weight loss and detoxification, and a strengthened immune system that is better able to defend and recover from almost any illness.
…This list goes on…

2. Energy saving. You don't have to cook anymore, so you save energy and do your part for the environment.

3. By supporting natural plant-based economic activity, you will help save the planet. Many people have improved their physical condition, but also many people have improved spiritually.

4. No animal products are used, so the animals will thank you.

What do raw foodists and people who eat live foods eat?

What are the healthiest raw foods?

Yes. I think you should focus mainly on eating fresh fruits and vegetables. All other raw foods (such as nuts, seeds, etc.) should be kept to a minimum. Fresh food is always better. The ones you grow yourself or buy from a farmer's market are much fresher than those sold in grocery stores.

What do raw foodists get their protein from?

The WHO (World Health Organization) states that people need about 5% of their daily protein calories to be healthy. The US puts this figure at 6.5%. On average, about 5% of fruit calories contain protein. Vegetables contain 20-50% protein calories. Sprouted seeds, beans and grains contain 10-25% of protein calories. Thus, eating any live plant foods, you will get more than enough protein. Numerous scientific studies have shown that the daily requirement for protein is about 25-35g. If you eat 2,000 calories a day from raw plant foods (containing an average of 10% protein calories), you will get 200 protein calories - 50 grams. This is more than enough to keep you healthy.

Other studies have shown that thermally processed protein (for example, in the process of cooking) is about half unsuitable for the human body. This suggests that raw plant-based protein foods are even better than cooked plant-based or animal-based foods.

There is also a common misconception that plant protein is not "complete". It is based on studies done on rats in the 1940s. This false conclusion was made before we discovered the mechanism of protein processing and its ability to "enrich" any mixture of amino acids with amino acids from the body, regardless of what amino acid composition was in food. However, the false belief still serves the meat and dairy industries by encouraging people to continue consuming truly destructive foods.

What should I eat to get rid of my illness?

We know many people who have overcome various diseases and health disorders by changing their lifestyle and transition to proper nutrition. Try to contact the experts on this issue.