The amazing benefits of berries for the body. The benefits of berries: open the berry season! What is the most useful berry in the world
They are suppliers of useful substances, vitamins, minerals in our body. Which berries are the most useful, it is quite difficult to understand. Since each person is unique, the use of various berries for him brings individual benefits. But still, there are several types of berries that bring very great benefits to the body. Especially you need to pay attention to the use of berries in the fall, when you need to take care to strengthen your immunity before winter.
Since berries are a seasonal product, various jams, juices, compotes, etc. can be prepared for the winter. Include berries in your diet, enjoy the taste of these wonderful helpers of our body every day. Eat fresh berries, make jams, fillings for pies and various desserts, cook compotes, etc. In any case, the berries will give your body their beneficial substances.
The most useful berries
Black currant- one of the berries that are considered the most useful in the world. It is saturated with vitamin C, B vitamins, copper, potassium, iron and other beneficial minerals and trace elements. Black currant is used to treat various colds, hypertension, anemia, rheumatism, kidney disease, etc. Antioxidants contained in black currant berries resist age-related destruction of brain cells. And this means that with the help of this berry memory and concentration are improved. The peculiarity of this useful berry is that it can adapt to any conditions. In addition, the harsher the climate in which it grew up, the greater the content of nutrients and vitamins in it.
Blueberry popular all over the world due to its incredible properties and availability. It is useful for almost all vital systems of the body. Blueberries lower cholesterol levels, improve vision and memory, participate in the process of nerve cell repair, fight diabetes and cancer. This berry is used in the treatment of hemorrhoids, varicose veins and other diseases that are associated with blood circulation in the body.
Strawberry- probably the most popular of all berries, due to its incomparable aroma and taste. Strawberries contain a huge amount of calcium, iron, iodine, copper, vitamin C and other useful substances. It is healthier than apples, kiwi and oranges. Strawberries have long been used in the treatment of anemia and arthritis. It is also believed that this delicious berry cleanses the body, has anti-inflammatory and anti-cancer properties. But it should be noted that excessive consumption of strawberries can cause an allergic reaction in some people.
Raspberries- tasty, fragrant, low-calorie berry. Everyone knows its antipyretic, anti-inflammatory properties that help fight various colds and diseases of the gastrointestinal tract. Vitamins and trace elements contained in raspberries contribute to better metabolism and digestion of food. In addition, raspberries are a dietary berry that helps regulate blood sugar levels and is beneficial for those with diabetes. Fresh raspberries help fight against hypertension and atherosclerosis.
Cranberry protects the human body from infections and viruses. It is especially useful for diseases of the urinary tract, cystitis, varicose veins, diabetes. This berry contains substances that do not allow all kinds of bacteria to multiply, which are. In addition, this berry helps fight the flu and other colds. And cranberries are very useful for teeth, as it protects them from the formation of tartar.
It should be taken into account that not only the listed, but also other berries benefit our body. Do not forget about gooseberries, sea buckthorn, blackberries, elderberries, blueberries, lingonberries and other tasty and healthy berries. Each of them benefits, saturating the body with all kinds of vitamins, minerals and trace elements, helping us to stay young and healthy.
Berries are a delicious and very healthy natural treat. They have a lot of value for the body, so they must be present in the diet of every person, along with vegetables and fruits. But at the same time, you need to be careful with them, because berries, especially bright and red ones, can act as allergens.
The benefits of cherries
Beautiful and sour berries are rich in substances such as coumarins, due to which blood density is normalized, the formation of cholesterol plaques in the vessels is prevented. The primary benefit of cherries is that it has a strengthening effect on the entire circulatory system, so if you have problems with veins and blood, it must be included in the diet. Cherry perfectly quenches thirst and normalizes appetite, improves the motility of the digestive system, due to its stimulating effect on the pancreas, stomach and bile.
The properties of cherries have been noticed in the ability to negatively affect pathogenic bacteria, which is why the latter do not have the opportunity to live and develop within the human body. It is useful to use cherries during a cold, when you need to naturally achieve an expectorant effect.
In alternative medicine, the berry is actively involved in the role of reducing fever, antibacterial and anti-inflammatory agent. Cherry nectar contains a huge amount of vitamin C, which stimulates and improves the nervous system. An impressive amount of vitamins B1, B6, as well as trace elements of copper, iron and magnesium, which provide all possible assistance in the treatment and prevention of blood diseases. Cherry has a positive effect on diseases of the intestines, throat and stomach, due to the large number of natural antiseptics.
Cobalt, pectin, ellagic acid and vitamin PP are responsible for the prevention of cancer. However, with all the benefits of the berry, it is categorically not recommended to use it with increased acidity of the stomach, which is explained by the high content of acid.
The benefits of sea buckthorn
It is difficult to overestimate the fruits of this small shrub that they just don’t treat and as soon as they don’t use sea buckthorn. Even in ancient Greece, it was actively involved in the restoration of horses, which, under its influence, quickly gained weight, and their coat became shiny and silky.
These wonderful berries contain the full composition of monounsaturated fatty acids of the omega series, as well as 190 biologically active compounds, which in their proportions are ideal for the human body. Given this, sea buckthorn can be called almost the most useful berry on earth. It is rich in pectins, protein and tannins, macro- and microelements, phytoncides, it has a lot of vitamins, including a large group B. But most of all it contains vitamins K, E, A and C.
It has long been used to effectively treat respiratory ailments, lung diseases, and to stabilize the digestive tract. The concentration of vitamin C in it is much higher than many fruits and vegetables, and to fill the daily need for all vitamins, it is enough to eat only one tablespoon of berries per day. Sea buckthorn improves blood composition, treats anemia, improves bile secretion, reduces vascular permeability, normalizes the activity of the thyroid gland, and has an anti-inflammatory effect.
The impressive benefits of the berry are due to the large amount of riboflavin and thiamine, which greatly affects the state of the nervous system in a positive way. Thanks to the same two active substances in the body. In folk medicine, sea buckthorn berries are often used to treat stress, depression, tension, fatigue. Regular use of sea buckthorn has a positive effect on vision, the condition of the skin and hair. In general, the berry does not bypass any cell of the body, therefore, eating it on an ongoing basis, diseases will bypass you.
The benefits of elderberry
This delicious and fragrant black berry is a close relative of honeysuckle, but it also has a red twin berry, which is not suitable for consumption, because. is poisonous. Black elderberry berries have been valued for their healing qualities since ancient times, there are even legends about this berry, according to one of which it is able to give longevity to those who eat it on a regular basis. Legends are legends, but now the benefits of elderberry have been proven by scientific minds.
The composition of these small berries includes esters, fructose, organic acids, rutin, glucose, there is a lot of ascorbic acid, vitamin P tannins and other equally valuable substances. With its help, puffiness, diseases and problems in the work of the stomach, pancreatitis, elderberry are successfully treated, and elderberry can improve lactation in nursing mothers. The berry has a diuretic effect, which has a beneficial effect on the purity of the kidneys. It is useful to use the berry in the treatment of colds, it acts as an expectorant, relieves fever and diaphoretic.
In diabetes, it is useful to take a decoction of elderberry roots inside, because. it helps to lower the amount of sugar in the blood, eliminate the complications of the disease. Berries are actively used to normalize metabolism, treat and reduce the strength of symptoms in rheumatism. A tincture of dried berries is useful for enhancing bile secretion, cleansing the intestines and the whole body. With its help, you can get rid of bronchitis, laryngitis, gout, flu, tonsillitis and many other ailments.
Elderberry decoctions are valuable for insomnia, they work as a sedative, hemostatic. Drinks made from elderberry help in the elimination of headaches, atherosclerosis, stomach disease. Juice helps cleanse blood vessels, improves eyesight, treats night blindness, and provides prevention against cataracts. There are a lot of antioxidants in this berry that prevent cancer, do not allow malignant tumors to develop. Elderberry can be safely attributed to the berries that have a general strengthening effect on the body, so it should be taken especially actively during the season of viruses.
The benefits of strawberries
This berry is not loved, probably only by those who are allergic to it. It is painfully hard to imagine that someone does not salivate from this sweet aroma emanating from the beautiful strawberries. And besides the amazing taste, she also gives her fans a lot of benefits. This is just that rare case when insanely tasty is also very healthy.
Strawberries contain a lot of B vitamins, as well as vitamin C and fruit sugars, fiber, folic acid, pectins, carotene, and organic acids. There is a lot of iodine, potassium, calcium, manganese, iron, phosphorus and other components in it. Strawberries have a peculiarity - in its composition there are no fats and cholesterol. In addition, it has very few calories - only 46 kcal per 100 g, so even those who follow a diet can eat it.
This berry is a rich source of antioxidants that prevent the development of many diseases. It provides prevention of vision problems, eliminates dry eyes, delays age-related eye problems, and prevents the development of infectious diseases. The antioxidants contained in strawberries in large quantities stop the activity of free radicals, which prevents many problems. This natural detoxifier removes salts, harmful and toxic substances from the body and prevents them from accumulating. The berry prevents gout, arthritis, has anti-inflammatory and anti-cancer effects. The use of natural strawberries on a regular basis inhibits the development of cancer, stops tumor growth.
The large amount of magnesium and potassium makes the berry effective in treating high blood pressure, which often occurs due to accumulated salts. Strawberries are a source of youth, which slows down the aging process, improves brain function and memory, and has a positive effect on the functioning of the nervous system. Very well, the berry is reflected in the work of the heart muscle and effectively.
Despite its sweetness, the berry is indicated for use by people with diabetes, as it can reduce the amount of sugar in the blood. In addition, with its help, people get rid of stones in the bile ducts. The berry normalizes metabolism, stops inflammatory processes in the body, treats intestinal disorders and skin problems.
The benefits of lingonberries
This small red berry grows mainly in the northern latitudes and has been giving health to the northern inhabitants for more than one hundred years. People appreciate lingonberries for their strong healing qualities so much that they gave her the second name “berry of immortality”.
Lingonberries are a powerful antioxidant and also a natural remedy antiseptic, diuretic and antimicrobial orientation. It is often used as a choleretic and anti-sclerotic action. The use of lingonberries is useful not only for the whole organism as a whole, but also for beauty, because under its influence the skin is cleansed, nails and hair are noticeably transformed. Berry extract tones and slows down the aging process.
Widely known antiscorbutic, anthelmintic properties. It treats beriberi, neurosis, gout, rheumatism, hypertension, tuberculosis, enuresis, low stomach acid, liver disease, diarrhea and kidney stones. The constant use of lingonberries has a very good effect on the state of vision, and tea on lingonberries is also useful for women in the perinatal period with a cold, because such a drink helps to lower body temperature and strengthen immunity.
Cowberry berries contain valuable fats, carbohydrates and proteins, vitamins PP, E and A, group B, but what it has the most is vitamin C. Among the acids found, lingonberries are rich in oxalic, malic, citric, salicylic. Minerals: iron, calcium, manganese, magnesium, phosphorus, potassium, etc. There are sugars and pectins in the berry.
Lingonberries are low-calorie, only 46 kcal per 100 g, which means that you can and even need to eat them during diets, because in addition to helping to lose weight, the berry will nourish the body with valuable substances, in which the body is often deficient during a period of limited nutrition.
The benefits of blackcurrant
Blackcurrant is one of the most popular berries, which is found in almost every garden. Connoisseurs of this shrub not without reason call its fruits "a storehouse of health." Let's start with the fact that blackcurrant is the best and richest source of vitamin C. To fill the daily requirement for this vitamin, you need to eat about 20 berries a day. But not only this berry is rich.
Anthocyanides have an antioxidant effect on the body, and along with them, the berry has a long range of trace elements: zinc, sodium, pectins, magnesium, calcium, carotene, essential oils, organic acids, etc. The currant has an interesting and valuable feature that allows it to preserve all valuable qualities even in the process of its harvesting. The use of berries has a positive effect on the state of immunity, it prevents the development of diseases of the heart muscle, blood vessels and kidneys. A hot drink made from this berry is a valuable helper in resisting colds, flu, tonsillitis, bronchitis. Such a drink removes excess uric and purine acids from the body, treats gastritis, gout and heart.
Currant is valuable for the body for its tonic, antiseptic, anti-inflammatory, sedative, diuretic and other important properties. With the help of currants, many internal and external problems are solved. It favorably affects the state of the blood, the work of the organs of the digestive tract. Blackcurrant strengthens blood vessels, makes them more elastic, improves brain function and strengthens memory. It normalizes the level of sugar in the blood, which prevents the development of diabetes and is useful for an existing disease. Favorably affects the work of the heart muscle.
The benefits of blueberries
This wild berry comes from the north, its taste is astringent sweet and sour, and the abilities of this small berry are simply amazing. Its healing qualities are so strong that it can be considered not so much a berry as a medicine. The composition of blueberries combines a large number of micro and macro elements, including copper, manganese, potassium, iron, copper, phosphorus, chromium, zinc, etc., as well as vitamins PP, groups B, A, C, essential oils, tannins and alcohols. Interestingly, the iron that is present in the berries is accepted and absorbed by the body without a trace.
There are a lot of antioxidants in this berry, so if you start using it in your youth, you can maintain clarity of mind, excellent vision, and a healthy heart until old age. It allows you to successfully resist viral and infectious diseases, helps to lose weight. This is an excellent prevention against diseases of blood vessels and heart muscle. It is used as a powerful natural antiseptic, anthelmintic, astringent, choleretic and anti-inflammatory agent.
The most valuable antioxidant in the berry is called anthocyanin, it is more in blueberries than in other products containing it. Gourmand is able to reduce the amount of sugar in the blood due to the myrtillin glycoside present in it, which is similar in its action to insulin, it normalizes the work of the pancreas. The berry helps to improve the quality of vision, including under its influence, the visual function of the body in the dark is restored and improved. Blueberries are indicated for use by people whose work is associated with daily eye strain, i.e. those who are constantly at the computer monitor.
It cures colds, relieves all unpleasant symptoms, eliminates infection in the upper respiratory tract, relieves headaches and relieves nasal congestion. Another valuable quality of blueberries is that they have a beneficial effect on the work of the digestive tract, it is effective both in the treatment of diarrhea and constipation. The berry is shown with low acidity of the stomach.
Blueberries prevent early aging, the formation of blood clots, and prevent myocardial infarction. It stops the development of inflammation in the kidneys and genitourinary system, treats hemorrhoids.
Well, what is most pleasant is the almost complete absence of contraindications to its use, with the exception of individual intolerance. In other cases, a warning applies - in the presence of chronic diseases, you should consult a doctor before consuming the berry.
The benefits of cranberries
Another popular and very old berry valued for its unique qualities. It is among the leaders in the percentage of organic acids, vitamins and minerals. Cranberries are very rich in B vitamins, potassium, iron and iodine, it is very useful to eat them during pregnancy to keep the body in good shape and avoid colds and flu, which are very dangerous in the perinatal period.
By the presence of organic acids in the berry, cranberries leave other fruits and berries far behind. It is very useful to eat it with vitamin deficiency in order to replenish all the necessary vitamin reserves in the body in a short time. The power of a natural berry can be tested at moments when it feels like a cold is about to come. If during this period you sit on a berry, then the disease will not develop. But it is worth remembering once and for all - you should never eat cranberries on an empty stomach, which is explained by the high level of acidity of the berry. The unique composition allows it to be stored for a long time without the use of preservation. It is also worth mentioning that when purchasing a berry in a store, you should look for the inscription “wild” on the package and be sure to check the manufacturer. Since now there are a lot of Chinese cranberries on the market, from which there is absolutely no benefit.
Cranberries are able to lower the temperature, restore the body in a short time after long and protracted illnesses. This is a natural and very powerful antibiotic that is better than any medicine to eliminate the effects of poisoning. All the nutrients that are in the berry, and there are a lot of them, are quickly and easily absorbed. Cranberry improves appetite, improves digestion, treats low acidity of the stomach, and eliminates inflammatory processes in the body.
The benefits of chokeberry
This berry is a symbol of Russian culture, and it is also called the "berry of youth", thanks to a number of vitamins, minerals and other valuable substances. It contains much more than other berries of flavonoids, ascorbic acid and carotene. In addition to these components, it contains an impressive amount of vitamins E, K, as well as group B. The rich mineral composition includes iron, manganese, copper, calcium, boron, iodine, etc. The berry is popular for its hemostatic and restorative properties, it is used to treat many health problems.
The use of berries is fraught with beneficial effects on the body:
- berry increases blood clotting;
- favorably affects the work of the liver;
- relieves spasms;
- lowers blood pressure;
- improves the activity of the thyroid gland and the entire endocrine system;
- intestinal peristalsis is normalized;
- vessels are cleared of cholesterol;
- slags and toxins, heavy metals are removed from the body.
There are several cases in which the berry should not be consumed. These include chronic constipation, increased acidity of the stomach, thick blood, low blood pressure.
Fresh berries are one of the most long-awaited gifts of summer. Collected in the forest, bought on the market or grown with one's own hands in a summer cottage, any berries are a storehouse of substances that are invaluable to the body. It is not difficult to find out which berries are the most useful, because scientists have been studying them for more than a year.
People have been collecting, growing and eating berries for many millennia, but in the last few decades, research has moved to a qualitatively new level: doctors and nutritionists rely not only on the experience and observations of their ancestors, now they have in their hands data on the content of vitamins or trace elements in berries, about their digestibility and benefits for humans.
What berries are useful?
Recently, large-scale experiments have been carried out more and more often, which confirm that berries are the most useful food for humans.
For example, it has been proven that women who eat blueberries and strawberries weekly are 34% less prone to heart disease than those who deny themselves berries. In addition, they succumb to old age much more slowly, their skin retains elasticity longer, their mind freshness.
It is unlikely, of course, that at least some berry can be called a panacea, but it is worth thinking about including this tasty and healthy gift of nature in your daily diet.
How useful is blueberries?
Blueberries are perhaps the most popular berry in the world. This fact is due, first of all, to its fantastic properties and availability. No wonder it is believed that blueberries protect eyesight, are good for the eyes, and can improve night vision (cure "night blindness"). Also, blueberries are useful for cataracts, macular degeneration and for improving visual acuity in general.
Interestingly, for the first time, the property of blueberries to have a positive effect on the eyes was noticed during the Second World War, when British pilots discovered that they see better in the dark, after having a hearty dinner with blueberry pies.
Blueberries also contain compounds that increase blood flow to the vessels, which indicates its benefits in the treatment of varicose veins, hemorrhoids and many other diseases associated with blood circulation.
What is useful for blueberries?
Blueberries both in appearance and taste resemble blueberries, only blueberries are larger and somewhat lighter. The properties of the two berries are also similar, but blueberries are even superior to blueberries. First of all, and this is confirmed by scientific data, blueberries contain a whole complex of antioxidants that protect the human brain from age-related damage, and ... have a significant prevention of several types of cancer.
Oncologists from the United States say that "... blueberries are one of the best sources of antioxidants - substances that can slow down the aging process and reduce cell damage that can lead to cancer."
Like blueberries, blueberries help in the treatment of diseases associated with blood circulation and blood vessels, are effective in exacerbations of peptic ulcer, and help improve health after injuries, operations or relapses of chronic diseases.
In addition, studies show that blueberries help maintain mental flexibility and good memory, reduce the risk of a heart attack, slow down aging - both externally and internally. Blueberries are also an excellent source of vitamins C, E, P and K, manganese and fiber.
What are the benefits of elderberries?
Elderberry is not only fragrant flowers, but also very useful berries, which, however, cannot be eaten raw.
In 400 BC Hippocrates spoke of elderberries as a necessary part of his first aid kit, because since ancient times these small black berries have been used to treat colds, flu, arthritis, constipation and more. Today, elderberries are still in demand, especially in Austria, Germany and England.
Elderberries are high in antioxidants, antiviral compounds, anthocyanins that help boost immune function, and compounds that help lower blood levels of bad cholesterol.
What are the benefits of cherries?
As if the sweet taste of cherry berries alone was not enough for national love! It turns out that everyone's favorite cherry is one of the healthiest berries in the world, because it contains anti-cancer and anti-inflammatory substances, and also lowers blood sugar levels.
Cherry berries contain quercetin and ellagic acid - the most powerful flavonoids that accumulate in connective tissue cells and prevent the development of cancer.
In addition, cherries contain a significant amount of anthocyanins and bioflavonoids - substances that reduce the manifestations of arthritis and reduce pain during migraines. Cherries also contain melatonin, a chemical agent that affects the immune system and normalizes the rhythm of sleep and wakefulness.
In addition, thanks to cherries, you can slightly delay youth: the berries contain pectin, vitamin C, beta-carotene and potassium, which together support the flowering state of the skin.
What are the benefits of strawberries?
Even in the northernmost corner of our planet, strawberries do not need to be introduced additionally - they are known and adored by everyone who is able to see, smell and taste.
Like any other berry, strawberries contain phytonutrients called phenols, which have cardioprotective, anti-cancer, and anti-inflammatory properties. Strawberries also help protect the brain from stress and age, and protect the senses and mind. Strawberries are an excellent source of vitamins C and K, manganese and iodine, they contain potassium, folic acid, B vitamins, omega-3 fatty acids, magnesium and copper.
What about strawberries and cream? Who can resist?
How useful is blackberry?
Blackberries are not just a thorny bush, they are another of the healthiest and most delicious berries that contain a huge amount of antioxidants. However, blackberries are more than just a powerful antioxidant, they are extremely valuable in the fight against a number of chronic diseases and even cancer, because they contain ellagic acid and quercetin. So, Ohio State University scientists have shown that blackberries can stop the development of tumors in the mouth and colon.
In addition, blackberries contain pectin, which lowers the level of bad cholesterol, vitamins C, E, K, folic acid, and manganese.
The only problem with blackberries is that they must be used within 24 hours after harvest, and washed immediately before use.
What are the benefits of goji berries?
It is said that a handful of goji berries in the morning will make you happy for the rest of the day. They are grown in Tibet, where they are traditionally considered a necessary component of the diet for longevity and male power. Goji berries are never touched by a human hand (this leads to their oxidation and blackening), they are shaken on mats, and then dried or squeezed out for juice. Local legend says that the sage Li Qing Yong, who ate goji berries every day, lived to be 252 years old.
According to modern research, goji berries have great potential in the fight against cancer and in the treatment of liver diseases. This is not surprising, because goji berries are a real vitamin bomb, they contain 18 amino acids, 21 microelements, linoleic acid, vitamins B1, B2, B6, E, selenium and germanium. There is more beta-carotene in goji berries than in carrots.
Goji berries are dark red in color, about the same size as raisins. They taste like cranberries combined with cherries.
What is useful raspberry?
A person learned to grow raspberries a long time ago, but this fragrant berry received real recognition in the 19th century, when many new varieties appeared, and sugar became available to most Europeans - then the world recognized the famous raspberry jam.
Due to their structure, raspberries are an excellent source of fiber and pectin, which are necessary to combat excess weight, bad cholesterol and constipation. Raspberries have antioxidant, antimicrobial, and anticancer properties and contain manganese, vitamin C, riboflavin, folic acid, niacin, magnesium, potassium, and copper.
In addition, the aroma of fresh raspberries ... Is there anything more wonderful?
What is useful cranberry?
Cranberries are known to anyone who has ever dealt with urinary tract infections. They know that in the treatment and prevention of such an unpleasant thing as cystitis, cranberries will give odds to the most modern pharmacological preparations.
Cranberries have been used successfully in traditional medicine for centuries to treat bladder and kidney infections. Researchers have found that cranberries contain huge amounts of proanthocyanidin, which inhibits the growth and reproduction of bacteria, including E. coli, protecting the urinary tract and even curing chronic cystitis.
Good news for ulcers too: Cranberries kill Helicobacter pylori, which is the most common cause of ulcers.
In addition, cranberries are rich in antioxidants that help prevent heart disease and cancer, and they also make excellent refreshing fruit drinks.
What is useful cranberries?
Blueberry berries are a real miracle of nature. Not only do they most often survive well on poor soils and in the harsh conditions of the North, they also contain a natural natural preservative, benzoic acid.
Thanks to this feature, any home-made preparations to which at least a small handful of lingonberries are added will delight with their freshness for as long as necessary.
Cowberries are a rich source of dietary fiber, sugars, vitamin A, C and magnesium, and contain flavonoids and lignans, which scientists believe have anti-cancer properties.
On the territory of our country grows a huge number of different berries. It is worth noting that all of them differ not only in excellent taste, but also in special benefits for the body.
Useful properties of berries
So, what are the benefits of berries? First of all, it is worth noting that berries and fruits are of great importance in human nutrition. They contain a huge amount of organic acids and vitamins. So berries are able to increase the vitality of a person, improve mental and physical activity. Berries have a great advantage over vegetables, because they are mostly eaten raw, without heat treatment. In order for the daily supply of vitamins in the human body not to be cut off, it is enough to consume from 60 to 200 grams of berries, it all depends on the type.
The beneficial properties of berries do not end there. They are rich in salts of potassium, phosphorus, iron and calcium. In turn, phosphorus salts are involved in the construction of nerve tissues, and calcium salts are indispensable for the human skeletal system. Another important advantage of berries is that even when frozen, they retain their vitamins. That's why. These gifts of nature are simply indispensable in the cold season, when the immune system is weakened.
What berries are healthier
So, which berries are useful. I would especially like to note such a useful and very tasty berry as raspberries How useful is raspberry for our body? The article presents 16 results of scientific research on the beneficial properties of raspberries, as well as what contraindications exist.. Its main value lies in salicylic acid. It is for this reason that raspberries are an ideal remedy for inflamed diseases. Salicylic acid can relieve fever and improve immunity. Plus, raspberries are great for the digestive system.
Kalina is a unique berry that helps with many ailments. It is very often prescribed for edema, as it has a diuretic effect. The astringent and antiseptic substances of this berry contribute to the rapid healing of ulcers and wounds. Freshly squeezed berry juice is often used for bronchial asthma. If you gargle with juice, it will quickly eliminate a sore throat.
Healing properties of sea buckthorn Useful properties of sea buckthorn berries for the human body. The article presents interesting results of scientific research on the use of sea buckthorn and what contraindications exist. appreciated by the inhabitants of ancient Greece. This berry is especially rich in valuable vitamins A, which is indispensable for the human body. It is worth noting that even carrots cannot be compared with sea buckthorn in terms of the amount of this vitamin. It is for this reason that anyone who wants to have good eyesight should eat sea buckthorn. Red rowan also stands out among the whole variety of berries. This berry contains vitamins A, B and E. Rowan juice helps with diseases of the gallbladder and liver.
Scientists around the world agree that berries and fruits provide the body with invaluable help. But, to the surprise of many, it is very difficult to single out the most necessary ones. It is difficult to determine exactly which berries are the most beneficial for the body, because each of them contains different trace elements and vitamins. In addition, a lot depends on the person himself, because one may lack iron, so apples will be the most relevant for him, while the other needs to increase hemoglobin, so he needs to use pomegranates.
How the rating is made
Usually the ranking of the most useful berries depends on which country the research is conducted in. Scientists are always trying to isolate the fruit in which there are more trace elements and a wider radius of therapeutic effects on the body. For example, British researchers claim that pomegranate is the most useful. In Taiwan, scientists favor "dragon fruit". In our country, usually the top of the most useful berries and fruits is headed by an apple. That is why it is difficult to single out one of the most important fruits for health, but it is possible to choose the best ones from them.
An Apple
By tradition, the leading place deservedly goes to the apple. In England, it is customary to say: "If you eat an apple before going to bed, then the doctors will be out of work." And indeed this fruit is a champion in iron content, which is especially necessary for children and pregnant women.
Also, apples contain manganese, phosphorus, sulfur, magnesium, potassium, tannins and fiber. Therefore, they are able to improve digestion. But it is worth remembering that they increase the production of gastric juice in order to avoid side problems, 20 minutes after their use it is better to eat. The flavonoids contained in this fruit reduce the risk of asthma and diabetes. Also vitamins E, C, A have a good effect on the condition of the skin.
It is better to eat an apple with seeds, because they contain iodine (but not more than 5 seeds per day). This is especially true for girls. So they can maintain their women's health.
Pomegranate
Also in the lists of "the most useful berries and fruits" there is always pomegranate. Its most famous action is to protect the heart. With regular use of this fruit, the likelihood of a heart attack is reduced. Hypertensive patients, using pomegranate seeds, can gently normalize blood pressure. As you know, with anemia is prescribed
During inflammatory processes, it is useful to include this product in your diet. Anthocyanins, which it contains, contribute to a speedy recovery.
It has been proven that these fruits are able to prevent the formation of cancerous tumors, as well as slow down their development.
Persimmon
Also in the list of "10 most useful berries and fruits" is persimmon. Because of potassium, it is necessary for people whose cardiovascular system is very weak. Studies have shown that this fruit can be replaced. It can strengthen the walls of blood vessels.
The beta-carotene in persimmon works for your respiratory system and prevents bronchitis and pneumonia from developing. And magnesium helps to unload the kidneys, removing sodium salts. That is why it is recommended to eat persimmons for problems with the bladder and kidneys.
This fruit has astringent and bactericidal properties, so it can be the first assistant in the treatment of wounds and burns. A piece of the peeled fruit should be applied to the affected area on the skin, and it will contribute to the speedy healing.
Grape
Also, the most useful berries are grapes, although they are usually not included in the ratings. All due to the fact that they need to be consumed in small quantities, since they are high in calories and retain water. Despite this, it contains manganese, iron, magnesium, copper, calcium, zinc and potassium. Also, its glucose and sucrose are very useful, they help to quickly restore strength during an illness. In addition, grapes have a positive effect on the heart and improve metabolic processes. By consuming these berries, a person activates the work of the intestines.
Grapes can improve blood composition, as it increases the number of red blood cells and increases hemoglobin. It strengthens the human immune system. The amino acids it contains contribute to skin rejuvenation. The most positive thing is that grapes are no less useful in the form of raisins. This delicacy is necessary for diseases of the liver, kidneys and lungs.
Orange
The top "healthiest berries and fruits" includes oranges. The main advantage of this citrus fruit is the content of folic acid in it. It is this component that is important for women who are planning to conceive or are already expecting a baby. But the orange is necessary for all people, because its vitamins actively support the immune system. It also contains cholesterol-lowering ingredients. They also affect digestion, contributing to better absorption of foods. In addition, orange is actively used as a cosmetic product, toning the skin and helping to fight acne. But at the same time, leaning on this fruit is not recommended, since excessive consumption can cause an allergic reaction.
By the way, grapefruit can take a place next to orange, as its lycopene and flavonoids protect the body from cancer. It is also especially loved by women, as pectin helps fight aging skin.
Blueberry
The most useful summer berries for people of age are blueberries. Antioxidants are valuable in it. Every year a person needs to consume blueberries more often, as they can prevent age-related problems such as Alzheimer's and Parkinson's. But it will be relevant for people of any age, because it contains vitamins of groups B, C and A.
Banana
A banana is high in vitamin C, but compared to other fruits, it does not have as many micronutrients. The main advantage of this fruit is potassium. Therefore, if a person has problems with blood vessels or has diabetes, he needs to eat this delicacy. Potassium also gives the body strength and supplies energy. helps lower blood pressure. This fruit is rich in fiber, which is important for good bowel function. It is worth noting that it is better not to use unripe fruits, especially for pregnant women.
Watermelon
The wealth of watermelon lies in the fact that it contains trace elements such as iron, potassium, magnesium, calcium, folic acid. And also it is simply rich in B vitamins. In addition, it is a salvation on a hot day, because it can give you drink and food, and you can not be afraid for your figure. Also, after it, the intestines begin to work better. It can be consumed in large quantities, but in small portions. It is enough to eat two pieces at a time.
A competent approach helps to remove cholesterol from the body, sand from the kidneys, and also releases stagnant bile.
It is important to note that watermelons are the most useful berries for pregnant women. During the gestation period, folic acid is needed, because it helps in the formation of the nerve cells of the fetus and promotes the production of white blood cells. It also supports the immune system. Watermelon is a diuretic that relieves swelling. But for women in position, it is important to carefully approach the choice of this berry, because by purchasing it in an unverified place, there is a risk of getting poisoned.
Apricot
In the ranking of "the most useful berries and fruits" apricot takes not the last place, since it is a real pantry of microelements. It contains carotene, potassium, phosphorus, iodine compounds, iron and potassium salts, magnesium, vitamins C, P, PP, B1. Of course, if a person is on a diet for a slim figure, he should not be too attached to this fruit.
But apricot helps to reduce pressure and strengthen the cardiovascular system, reduce swelling and improve water-salt metabolism. It has a positive effect on the functioning of the thyroid gland. It is recommended for use by pregnant women.
Apricot contains a lot of pectins, so it cleanses the intestines well. People who are fond of smoked meats, fried foods or fatty foods, it is better to use this fruit, because it helps to remove toxins.
You can also strengthen blood vessels with apricots. In addition, this product is necessary for those whose skin is prone to rapid bruising. Surprisingly, to get a healing effect, it is enough to eat two or three apricots every day. It is also worth considering that this fruit has contraindications.
Raspberries
Be sure to mention the most useful berries for children. Every mother knows that the first assistant in inflammatory processes in a child is raspberries. The fact is that it is rich in salicylic acid, which relieves pain, fever and inflammation. Also, this berry helps with diseases of the throat. It contains which kill staphylococci. Zinc, which is found in raspberries, helps to absorb vitamin A. It is known that it is he who is responsible for growth.
In addition, raspberries contain copper, cobalt, folic acid, B12, and iron. All these elements are hematopoietic. Vitamin C in combination with flavonoids strengthens blood vessels well.
Especially raspberries can help men, because the zinc contained in it is involved in the formation of the male seed. In order for this berry to have the desired result, it must be consumed daily in two glasses.
What fruits and berries are especially valuable?
The rating "the most useful berries and fruits" does not indicate that if the apple occupies the first position, then the apricot is significantly inferior to it and can be discarded. It is important not to forget that one fruit cannot replace another, so scientists recommend eating about five different types of such delicacies every day. The number of berries may be small, but an important condition is variety.
Of course, each fruit is useful and contains important trace elements. For example, blackcurrant can be useful for colds, having an anti-inflammatory effect, and mulberry increases sputum discharge in bronchitis. Plum is also relevant for rheumatism and protects against blood clots. Kiwi will be good for teeth and our bones. Cranberries help protect against infectious diseases and prevent the formation of kidney stones. And so in everything - if you touch each fruit, you can be sure that it will be extremely useful.