Foot care before summer. Foot care in the summer. Daily foot care in summer

Hello, my dear readers! It's terribly hot outside right now. Every time I come home and happily kick off my shoes, I think: “Poor feet, who would take care of them?” But who else will take care of them besides ourselves? And besides, you need to know what to do and what are the features of foot care in the summer. I think this topic is relevant now for many, so I decided to write an article about foot care in the summer.

How is summer different from other seasons? Sun, heat, dry air, dust... Open shoes often contribute to various microtraumas and bruises. When it's hot, your feet sweat, creating a favorable environment for bacteria and fungal infections. Therefore, summer foot care is significantly different from winter.

Normalizing sweating

Why do my feet sweat? The fact is that a large number of sweat glands are concentrated in the feet and toes (as well as on the palms). It is through them that our body tries to remove excess heat. Therefore, the higher the ambient temperature, the more the feet sweat, trying to maintain body temperature around normal values. For most it is 36.6°C. Thus, for the body this is normal work, but for us it is an unpleasant odor and calluses.

What to do? First, wash your feet as often as possible. Preferably after each sufficiently long stay on the street. But there is one caveat: you need to wash your feet NOT with HOT, but with cool water at room temperature. And even more useful - contrasting douche or shower. The procedure must be completed with cool water.

Best for cleansing the skin of your feet germicidal soap, not a regular shower gel. You can also use various foot scrubs. After this procedure, you need to dry your feet with a towel, and then apply a nourishing or moisturizing cream with natural oils and antibacterial ingredients to the skin.

To normalize sweating during the day, you can use cooling creams and gels.

For the night useful to do foot bath from the decoction oak bark, after which apply cream to the skin to improve blood circulation and lymph flow.

The easiest way is to make a bath from strong infusion of tea.

You can also wash your feet with cool water at night and in the morning. salt water. To do this, dissolve 1 teaspoon of salt in a glass of hot water.

A good remedy for sweaty feet - rubbing feet with lemon juice.

Preventing leg swelling in summer

You've probably noticed that on hot days, the straps of your sandals begin to dig into your feet, and you generally have difficulty getting into your shoes, as if your feet had become one size larger. All these are signs of summer leg swelling. And the reason is the same as for sweating - the body drives a lot of liquid to the feet so that it evaporates in the form of sweat, thereby cooling our body to the desired temperature. If everything is in order with your blood vessels, then no problems arise. But if the vascular system is not in order, then not all the fluid reaches the surface of the skin, accumulating in the tissues, and swelling forms. Therefore, it is not advisable for people with vascular problems to wear high-heeled shoes in the heat, since they also impede blood circulation in the legs.

The most effective remedy is physical exercise: cycling, swimming and walking, especially barefoot.
In the morning and evening, pour cool water over your feet, then place them higher to ensure blood flow.
Rub your feet with ice cubes made from herbal infusions.
If possible, try to either take a horizontal position more often or put your feet on a chair so that the blood drains from your feet.
In the evening, massage your legs from your feet to your thighs.
When sleeping, place your feet on a small pillow.
Use special drainage creams and gels for the feet to help “pull out” excess fluid from the tissues.
To care for your feet in the summer, you can make masks based on cosmetic clay with minerals and medicinal herbs.

In the water park, swimming pool, public places on the beach (locker rooms, showers, etc.), etc., be sure to wear flip-flops, otherwise there is a high risk of contracting a fungal infection.
For the same reason, try on shoes in a store or market on tracks or thin socks.
If you like to wear very open shoes in the summer, then apply special sunscreen to your feet. This will protect your feet from ultraviolet radiation and drying, and also prevent burns.
Foot care in summer involves a mandatory pedicure. Moreover, applying varnish to the toenails is necessary not only for beauty, but also for protection.
If you notice that your toenails have begun to peel, this is a signal that you should eat more foods rich in calcium.
If the skin on your feet is chafed, lubricate it with a strong solution of potassium permanganate, and if you are outdoors, apply a crushed plantain leaf.
If a water bubble has formed on your feet, do not open it! Burn this area with brilliant green or potassium permanganate. If the bubble does burst, it needs to be sealed with a bactericidal plaster.

Heel mask

In summer, increased demands are placed on the condition of the heels, and they must look presentable. A mask made of cream and green tea will help you bring your heels into decent shape, make them soft and smooth. To do this, pour 1 tablespoon of green tea with half a glass of boiling water. After the tea leaves have swollen, drain the liquid and leave the tea leaves. Give your feet a warm foot bath. After this, apply a thick layer of moisturizing or nourishing cream to the skin of your heels, and apply tea leaves on top of the cream. Leave this mask on for 40 minutes and then rinse it off with warm water, then roll a pencil or tennis ball with your feet.

Foot baths

Foot baths help relieve fatigue, improve skin condition, remove calluses, and improve blood circulation. Therefore, they are an important part of summer foot care. The duration of such baths is 10-15 minutes. The water should be warm and pleasant. Now I will give you some recipes:

Pour some milk into the water, lower your legs and hold for 10 minutes. Now apply lemon to your feet and then apply moisturizer to your feet.
For fungal diseases, baths with calendula infusion help well. To do this, pour 2-3 tablespoons of calendula flowers into 0.5 liters of boiling water and leave for 20 minutes. After this, add the resulting concentrate to the water for the foot bath.
To improve blood circulation, contrast baths are very helpful: prepare 2 containers, one with hot water, the other with cold. Dissolve table or sea salt in water at the rate of 1 tablespoon per 3-5 liters of water. Alternately immerse your feet in hot water for 5 minutes and in cold water for 1 minute. Repeat the procedure several times, finishing on cold.

Now you know what care your feet need in summer. Try to take time to take care of your feet, and you yourself will feel much easier, more pleasant and comfortable.

You have now read how to take care of your feet in the summer, and for those who have not yet read, how to take care of your face in the summer, you can read.

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● Care for oily hair

RULE 1. Take care of your feet at all times

Trouble in the form of dry calluses, cracked heels or corns familiar to many. And the culprits for this are, first of all, increased stress on the feet (for example, due to excess weight or standing for a long time), uncomfortable shoes (podiatrists especially often “blame” narrow dress shoes) and lack of proper care. Modern medicine offers many ways to get rid of them, and even the most core calluses can be removed (for example, with a laser). However, it is easier to prevent their appearance by following the following rules for foot care in the summer.

RULE 2. Get a pedicure every 2-3 weeks

Systematic pedicure is not only hygienic and aesthetic, but also a preventive procedure that allows you to avoid many problems. Moreover, for “problem feet” it will be most effective hardware pedicure. Due to the fact that it uses different cutter attachments for removing cuticles, filing nails, polishing, and treating the skin, thanks to a hardware pedicure you can achieve an almost ideal condition of the feet, correct the irregular shape of the nails and forget about such troubles as corns, cracks, calluses and ingrown nails. By the way, all these problems can be easily “treated” with the help of a hardware pedicure. True, you will have to be patient, especially if we are talking about a callus with a core. But a classic trimmed pedicure very often, on the contrary, causes excessive growth of the epidermis and cuticle.

RULE 3. Buy a good foot cream!

And use it daily! It is best if it contains vegetable oils that have a strong nutritional and regenerating effect, and softening components(allantoin, bisabolol, panthenol). If walking barefoot or simply wearing open shoes causes the skin of your feet to dry out, choose summer foot care creams with intensely moisturizing and moisture-retaining components(urea, glycerin, lecithin, aloe extract, collagen, etc.).

Promo brands

Softening foot cream “White tea”, Herbalife with shea butter, macadamia and black currant oils. Refreshing and regenerating foot balm, Neutrogena “Norwegian Formula” with shea butter, allantoin, bisabolol, panthenol. Avoplex Exfoliating Cuticle Treatment, OPI with AHA acids and lipid complex. Cream for cracked feet and heels Byrelax, Byly with urea. Plaster for wet calluses on feet, Compeed

RULE 4. Don't let the skin of your feet get rough

If, just a few days after a pedicure, your heels look as if you had it done a couple of months ago, help foot scrubs(exfoliate your skin 2-3 times a week) and salicylic acid creams(use them daily). Salicylic acid prevents the excess formation of keratin, the main culprit behind the roughness and thickening of the top layer of the feet. The best result can be achieved if, before using the cream, make a warm foot bath(in order to soften the skin, in addition to a cosmetic product for foot baths, it is good to add a tablespoon of soda to the water). Such procedures will also be a good prevention of cracked heels (softening creams or the old proven remedy will also help to get rid of them - castor oil, which need to lubricate the heels instead of cream).

Take timely measures if a “bunion in the leg” occurs - hallux valgus deformity. Watch the video.

RULE 5. Control your sweating

If there is increased sweating, talc, a cream with a deodorizing effect, or a special deodorant will be useful for caring for your feet in the summer. The main condition is that all these products are applied only to clean and dry skin. Many modern foot deodorizing products do not contain aluminum salts, which narrow or even clog the flow of sweat glands, but antibacterial components, preventing the growth of bacteria that cause sweat staleness (farnesol or triclosan) and ingredients that gently regulate sweating, for example alum, essential oils (eg lavender, bergamot, lemon, rosemary) and plant extracts (especially sage, willow or oak bark, mint, string). By the way, it is good to add extracts and oils to foot baths. You can simply buy a herbal mixture at the pharmacy and, after brewing 1-2 tablespoons in a water bath or boiling water and letting it brew under the lid for 30-40 minutes, add it to the water for a foot bath.

Promo brands

Healing foot cream Cucumber Heel Therapy, CND with urea, cucumber, chamomile and aloe vera extracts. Smoothing foot gommage “Plant beauty care” Beaute Des Pieds, Yves Rocher with bio-essential oil and bio-extract of lavender. Foot scrub “Lemon and Sage” Bare Foot, Freeman with tea tree oil, lemon and sage extracts. Regenerating product for the skin of hands and feet Spa Hand & Foot Smoother Retexturızıng, H2O Plus with salicylic and lactic acids and shea butter. Feet Up Relaxing Foot Bath, Oriflame with essential oils of lavender and eucalyptus

RULE 6. When doing a pedicure yourself, don’t make mistakes!

If you prefer home pedicure foot care in a beauty salon or simply maintain the effect of salon procedures in this way, start with a foot bath: softened skin and nails are easier to process. To keep the skin of your feet soft and smooth longer, use special pedicure graters and scrapers instead of pumice stones. lotions with AHA acids or sodium hydroxide, gently dissolving dead skin. And do not use pedicure machines with blades: the main mistake of inexperienced professionals is that they cut off too much skin, affecting living cells. As a result, the skin thickens and becomes rough. In addition, such an incorrect pedicure very often leads to cracked heels.

RULE 7. Wear beach shoes

If you decide to walk on hot sand or pebbles barefoot, you may not get a burn on your feet, but your skin will suffer in any case. So if you want to go for a run barefoot, it’s better to choose a lawn for this.

Surely many people want the skin on their legs to be soft and tender, as it once was in childhood. But to maintain the health and beauty of the skin on your legs, it needs careful and proper care.

Every day, the legs bear the weight of the entire body and quite large loads, which often leads to fatigue, injuries and diseases of the legs. If you don't take care of them, you can get various infections and skin diseases. And regular pedicures at the salon are not enough. There are a number of rules that, if followed, will help maintain foot health.

Feet tend to get dirty more often than other parts of the body. Therefore, caring for them should begin with regular washing. This should be done at least twice a day (morning and evening). For this purpose, it is advisable to use a mild antiseptic soap, which will effectively remove sweat, bacteria and dirt.

Do not use too hot water, which will wash away the oily coating of the skin. In addition, you should avoid using hard water, as it causes dry skin and cracks. Dry your feet with a soft towel, paying special attention to the area between the toes. Neglecting this rule can lead to a fungal infection.

2. Moisturize your feet

The skin on your feet is very prone to dryness. Therefore, when caring for your feet, it is important to apply a moisturizer, especially before bed. It is applied to the entire part of the foot, including the toes, with gentle massaging movements for 10 minutes. If cracks appear on the heels, then after applying the cream, it is recommended to wear warm socks on your feet throughout the night. In addition to cream, you can also use natural products such as coconut or olive oil. Before using oils, they need to be warmed a little so that the skin absorbs them better.

3. Exfoliate your feet

It is difficult to imagine proper foot care without a foot peeling procedure. The skin on your feet is usually thicker than on other parts of the body, so you need to regularly remove dead skin cells, keeping it soft and tender for longer. Regular exfoliation will reduce the risk of calluses and corns.

For peeling, use ordinary pumice, which is easy to purchase at any cosmetics or household chemicals store. Before the procedure, feet should be soaked in warm water for about 10 minutes. This will soften the skin well and make peeling easier. Movements with a pumice stone should be intense but gentle so as not to damage the deeper layers of the skin.

You can also use various store-bought or homemade scrubs for exfoliation. For example, it’s easy to prepare it yourself from sugar and baby oil for massage, mixing the ingredients to a paste consistency. After the peeling procedure, you should wash your feet with cool water and apply moisturizer. It is advisable to exfoliate your feet once or twice a week.

4. Trim your nails regularly

It is recommended to trim your nails every two weeks. This care is needed not only for nails, but also for the skin to protect it from unwanted infections and ingrown nails. For pedicures, it is better to use specially designated scissors. To make the task easier, you can trim your nails after a shower, when they become much softer.

You should not leave your nails too short, as this can cause pain and discomfort when walking. After cutting, be sure to smooth out corners and irregularities with a nail file. There is no need to cut your nails at a sharp angle or at the edges - this can cause them to grow into the skin. The cuticle should be lubricated with emollient oil and gently moved to the base using a special stick.

It is easier to prevent any diseases in advance, so the skin of the feet needs regular examination and examination. It is important to be sure that there are no infections or fungus on your feet. After taking a daily shower, you need to treat cuts, scrapes, abrasions and blisters if they suddenly appear on the skin of your feet.

When a person notices long-lasting wounds or ulcers on his legs, this is a reason to get examined by a doctor as soon as possible. People suffering from diabetes must follow additional rules prescribed by their doctors. Diabetics should never ignore any pain in their legs.

6. Massage your feet

Regular foot massage is not only very pleasant, but also useful for maintaining healthy feet. This procedure helps improve blood circulation in the lower extremities, relax after a hard day, relieve pain and prevent swelling. Feet can be massaged daily, before going to bed.

For a massage procedure, coconut or olive oil is well suited and needs to be slightly warmed. The massage is carried out with soft circular movements, and the fingers are slightly stretched forward. Instead of hands, you can use various massage devices: mats, rollers, balls, electric massagers, etc.

7. Provide spa foot care

Foot baths not only help to cleanse the feet of impurities, but also reduce the smell of sweat, relieve tension and remove toxins from the body. The best remedy for preparing baths is bitter salt (Epsom). It and a few drops of any aromatic oil are added to warm water, in which you need to soak your feet for about 10-15 minutes. To soften and moisturize dry skin, it is useful to use a pumice stone after taking a bath. After the procedure, the feet are rinsed with clean water, dried thoroughly and moisturizer is applied to them.

The skin of the legs, like any other part of the body, is susceptible to sunlight. When the sun hits your feet directly, they can also get severely burned, which is harmful to the skin. It immediately changes color - from reddish to dark brown. The best advice is to sunbathe in moderation and at the right times when the sun is less active, and also remember to treat your feet with sunscreen.

But you can get rid of unsightly tanning on your feet with a simple home remedy - a mask made with equal parts of glycerin, rose water and lemon juice. It is applied to thoroughly washed feet and left for 20 minutes, after which the mixture is removed with water. This mask should be used 2-3 times a week, and soon the skin will become much lighter.

9. Control hyperhidrosis

The human feet contain many sweat glands. Excessive sweating creates an ideal environment for bacteria to multiply, which ultimately leads to an unpleasant odor and the development of infections. In order to avoid such problems, you need to wash your feet daily, change your socks and purchase hosiery made from natural, breathable materials.

Shoes also need good and regular care. It must always be kept clean. Talcum powder, starch, or baby powder can be used to prevent unpleasant odors. There are many remedies for hyperhidrosis sold in cosmetic stores and pharmacies. Before using them, it will be useful to talk to your doctor to avoid causing allergies.

10. Choose the right shoes

For healthy feet, it is very important to wear correct, comfortable shoes that will not restrict movement, cause discomfort, pain when walking, or the appearance of corns and blisters. You need to choose shoes made from natural materials that allow the skin to breathe. Fitting should be carried out very carefully and on both legs at once. It would be a good idea to walk around the store a little to check the convenience of the model. The best time to buy shoes is at the end of the day, as this is when your feet swell. Narrow shoes and high-heeled shoes are suitable only for certain occasions; on ordinary days, you should give preference to simpler and more comfortable models with heels no higher than 6 cm.

Basic principles of care

The skin of the feet needs care most of all, as it regularly experiences enormous stress.

Basic rules will tell you how to care for your feet:

Comfortable shoes.

Wearing the right shoes is very important for good blood circulation in the lower extremities. Boots and shoes made from natural materials promote skin respiration and reduce the development of consequences that occur after long hours spent on your feet during working hours.

The selection of shoes is carried out according to the season; the heel should be stable and not too high. Incorrect choices can lead to overgrowth of bunions or ingrown toenails.

Daily hygiene care.

After a hard day's work, you need to take care of the skin of your feet. A contrast shower or a warm bath with sea salt relieves fatigue well. After water procedures, it is worth doing self-massage of the feet and ankles using a moisturizer.

Nail care.

To prevent ingrown nail phalanges, experts recommend regular pedicures. The procedure can be carried out both in the salon and at home.

Rest for your feet.

In summer you need to walk barefoot on small pebbles, sand or earth. When walking, the vital points on the foot, which are responsible for health and youth, are massaged.

Regular exercise.

Don't forget about daily leg exercises. Elements of classes can be the simplest - walking on tiptoes and on heels, drawing and rotating the feet, grasping objects with the fingers.

Timely treatment of diseases.

If pathological processes appear on the skin of the legs, you should not self-medicate. It is necessary to visit a specialist to determine the disease and treatment regimen to avoid the disease becoming chronic.

Regular foot care

All foot care procedures at home can be divided into daily and weekly.

Massage, as it reduces muscle tension and fatigue.
Foot baths tone, have a relaxing effect and remove swelling.
Cleansing activities using a stiff brush or sponge to improve the trophism of the skin.
Nourish the skin with fatty creams.

Some methods are contraindicated for problems with veins.

Once a week you should rid your feet of dead particles of the epidermis. To perform this procedure, you need to steam your feet in hot water and then run a special scraper or pumice over your feet. Applying masks for cracks and calluses after a warm bath has a positive effect.

Nail care

Proper care of the toenail plates is important. They should be carefully cut off with tweezers to prevent the nail edge from growing into the skin:

The nail should be cut straight, without rounding it;
file sharp corners to reduce the impact of the file and prevent delamination of the plate;
the nail on the big toe should be left a little longer than on the rest;
the cuticle of the fingers must be pushed back using a special tool;
applying varnish, especially in summer, can protect against fungal diseases and microbes.

Heel and foot care

It is important to properly care for the skin of your feet:

in the summer, before going outside, you should apply a nourishing cream to your feet;
regularly self-massage your heels with moisturizers;
do foot water treatments and cleansing scrubs in the evenings;
You can remove dead skin using pumice;
use moisturizers more often. For better absorption, it is recommended to wear socks.

The right shoes

Good shoes made of quality material can prolong the youth of your feet and reduce fatigue and stress during a working day or during long walks.

You should not buy boots or shoes in the morning, as by evening your feet and ankles will swell, which can make shopping tight and uncomfortable. Tight shoes lead to ingrown toenails and crooked toes. Clothes that are too wide contribute to the appearance of calluses and keep the leg muscles under tension, which causes chronic fatigue in the lower extremities.

For daily use, you should give preference to boots with low heels and flexible soles.

Foot care products

Caring for your feet at home is carried out using simple and affordable means.

Essential oils

They can have a positive effect on the skin of the feet and heels. Each of them has its own action and is capable of:

relieve dry skin;
eliminate inflammatory processes;
deeply moisturize;
heal small wounds;
reduce swelling.

The oil can be mixed with creams or used in its natural form. For the skin of the feet, extracts from avocado, almond, peach, rosewood, and thuja are used.

Herbs for care

The healing properties of plants are used to reduce sweating in men, unpleasant odor, as a disinfectant and decongestant. Some decoctions soften the skin.

Herbs are prepared in the form of a concentrated infusion and added to the bath. Chamomile, linden, sage, and stinging nettle are perfect for these purposes.

Foot massage and exercises

Foot care at home can be done by performing special exercises and self-massage sessions.

Impact on the feet using special techniques can improve the functioning of all internal organs and increase blood circulation in the tissues. The massage should be done with rubbing movements, paying attention to each finger.

Elements of therapeutic exercises do not take much time and allow you to restore vigor, keep your legs healthy and toned, and also improve muscle flexibility.

An approximate set of exercises:

in a standing position, rise on your toes and fall on your heels;
walk on your fingertips around the room;
walking on the inner and outer surfaces of the feet;
sitting on a chair, clench and unclench your toes;
lift objects of different shapes and sizes from the floor;
rolling a ball or water bottle while working at the computer or in front of the TV.

Foot baths

Bath with sea salt. Pour a little salt into a bowl of warm water. This method is good for relieving fatigue after physical activity.
Contrast baths reduce swelling and tone the skin. To perform the procedure, use two containers, one of which contains cold water, the other contains hot water.
Cracked heels can be healed by taking a bath with a decoction of St. John's wort. 2 tbsp. Pour hot water over the plants. Add the resulting infusion to the basin and steam your feet.

Folk recipes

The achievements of alternative therapy are widespread in home use and have positive reviews from people with allergic reactions.

Fermented milk products

For peeling skin, 100 ml of sour milk is mixed with vegetable oil, honey and calendula tincture. Apply the resulting mixture to your feet and wrap with film. The procedure takes 30 minutes.
A mixture of cow butter and sour milk will help get rid of cracked heels. Apply the product at night and wrap it in polyethylene.
You can lighten and soften the skin using mayonnaise and sour cream. Apply the medicinal product to the feet for half an hour and then wash off.
To moisturize the skin, use a cottage cheese and sour cream mask.

Bee products

To make the skin of your feet beautiful, silky and toned, prepare a special product from yolks, 2 tablespoons of honey and a few drops of any essential oil. The procedure is performed for up to 20 minutes; after rinsing, it is recommended to apply a moisturizer.
Warm propolis cakes can heal trophic ulcers and reduce swelling.
For varicose veins, prepare a mixture of potatoes and honey as a compress to strengthen the walls of the veins.

Oatmeal and honey for problem heels

For cracked heels, it is recommended to apply warm melted honey and put on a sock at night. In the morning, after washing off the product, lubricate the skin with cream.
Cook oatmeal and add flaxseed oil. After using the mixture, insulate your feet and keep the compress on for up to two hours.

Mask for chapped and dry skin

Before using the medicinal mask, you should first steam your feet in warm water with added salt.

Lubricating your feet with olive oil can make them soft and velvety.
The alcohol is mixed with castor oil and chamomile decoction. Then apply the mixture to the affected areas. For thickness, it is recommended to add a little talcum powder.
Onion pulp is used as a lotion on sore spots on the feet. The compress is applied overnight and washed off in the morning with warm water.

Proper nutrition and vitamins

To care for the skin of your feet, you should take care of the intake of minerals into the body along with food.

Good skin condition helps maintain a balanced diet:

Protein is found in meat and dairy products.
Eating fish and nut mixtures enriches the body with fatty acids.
Carrots, seafood and liver provide a supply of vitamin A and omega acids necessary for the body.
Vitamin C will help support immune defense. Contained in large quantities in vegetables and fruits.

Diabetes care

Particular attention should be paid to the legs in case of endocrine diseases. The effect of high glucose levels on blood vessels and tissue trophism can lead to the development of skin pathologies, infection, gangrene and necrosis.

Basic principles of lower limb care for diabetes:

daily inspection of the feet, especially between the toes and in the nail area;
hygiene procedures should be carried out at least twice a day with soap;
for the formation of calluses and corns, use pumice and adhesive;
apply skin moisturizers in the evenings;
keep your socks or tights clean;
treat wounds with aseptic solutions;
coat toenails with clear varnish to control the color of the nail plate;
use orthopedic insoles when wearing shoes;
At the first symptoms of gangrene, you should consult a doctor without self-medicating.

Taking care of the skin of your feet is quite simple. The main thing is to carry out procedures regularly and promptly treat emerging problems.