Exercises for the development of the sense of smell. How to improve your sense of smell. How to restore the sense of smell and what to do at home

Instruction

Do not eat foods that cause accumulation of mucus in the olfactory system. Accumulating in the nose and affecting the nerve endings, mucus reduces the ability to perceive odors normally. Eat less cheese, butter, milk and ice cream. Try to forgive less. Long-term use of cold medicines can affect your. Give up bad habits: Smoking, like alcohol, has a detrimental effect on the ability to recognize odors.

Perform simple breathing exercises, strengthen the muscles of the nose. Close your mouth and take five slow breaths in and out through your nose. In this case, the hands should lie behind the neck or on the upper abdomen. Another exercise is to read aloud. Speak words loudly and clearly pronounce consonant sounds. Ventilate the apartment as often as possible, do wet cleaning regularly. As a blindfolded sense of smell exercise, identify different scents.

Identify the smell with a few short breaths. This tactic will help you recognize it correctly. Buy a humidifier. The perception of odors will improve if the humidity in the nose increases. If possible, avoid bad odors. Their prolonged exposure to the mucous membrane can significantly reduce the sense of smell.

Causes of the disease

In medicine, the weakening of the sense of smell is called hyposmia. Loss of smell can be partial or temporary, less often irreversible. It all depends on the cause of the disease. Violation often occurs as a complication as a result of colds, inflammation, curvature of the nasal septum, diseases of the nasopharynx and injuries. One of the reasons for the weakening of the sense of smell is the use of antibiotics.

Other causes of decreased sense of smell are congenital features of the nasopharynx or disorders associated with age.

When a disease is detected, it is necessary to visit a doctor.

Violations in the difference of smells can be of several types: hyposmia (smell is partially preserved), anosmia (complete lack of smell), cacosmia (incorrect perception of smells).

There are many factors that lead to visual impairment. The main one is the entry of a viral infection into the body, due to which the mucous membrane of the nasal septum swells greatly. In this case, a mechanical obstacle appears on the path of the aromatic substance in the olfactory area.

There are also other causes: bacterial or allergic rhinitis, nasal polyps, sinusitis, deviated septum, cranial trauma (the cranial fossa was damaged), various tumors, the use of neurotoxic drugs, neurosurgical interventions, congenital diseases, (for example, Kallmann syndrome) , insufficient degree of development of the olfactory pathways (congenital), inflammation in the sinuses of the ethmoid bone, smoking, taking drugs.

In addition, violations can occur if a person has been working with toxic chemicals for a long time, for example, such as acrylate, cadmium.

Often the sense of smell worsens in old age, in people suffering from Alzheimer's disease.

If the disease was started and developed into a chronic form, the neuroepithelium, which is responsible for the sense of smell, is destroyed, the sensitive olfactory cilia are immersed in the secret.

As a rule, the main cause of loss of smell is a neglected disease of the nasal cavity, which flows into a chronic form. To avoid deterioration in the functioning of nasal receptors, the following recommendations should be followed:

Do not delay the treatment of sinus diseases that lead to prolonged swelling of the mucous membranes.
If you have a chronic runny nose, it is necessary to carry out hygiene procedures of the nasal passages daily. For example, wash with medicinal herbal decoctions or saline solutions.
Avoid contact with allergens that can cause nasal congestion.
Increase the level of the immune system by including in your diet foods rich in a variety of vitamins, minerals and trace elements.
When working with chemical or toxic substances, be sure to use special means that protect the respiratory tract and olfactory receptors.
Do not ignore protective measures to prevent injury to the head or nose: when riding a motorcycle, use a helmet, in a car, fasten seat belts.

Physical exercise to improve your sense of smell

There are many ways to restore. Therapy in this area deals with the detection and elimination of the causes that cause loss of smell. Treatment is individual, consisting of medicines and related procedures. In special cases, surgery is possible.

You can try to restore your sense of smell yourself, being at home:

Steam baths are very useful. To do this, boil a glass of water, add 10 drops of squeezed lemon and a drop of mint oil. Inhale steam through each nostril for 5 minutes. At the same time, take strong sharp breaths. Ten treatments will be enough.
Washed and dried ordinary sand mixed with salt in equal quantities. Heat the mixture to 50 degrees. Pour the contents into a woven bag and place on the entire length of the nose for 20 minutes. Perform ten procedures.
Place an old copper coin, issued before 1961, in the middle of the back of the nose, fixing it with a plaster. Keep half an hour daily for 2-3 weeks. In the same way, you can use an aluminum plate, but you have to keep it all night. The method is quite efficient.
Using Vietnamese balm. Leave the jar of ointment in a warm place for a while. Then apply the product along the entire length of the nose and in the middle of the forehead with massage movements. Perform daily. The course is a week.
Every day, do gymnastics for the nose. Massage it with your index fingers for two minutes. Then strain and relax the wings of the nose for the same amount of time. Concentrate and try to feel the tip of the nose for several minutes. If the loss of smell is not caused by an injury, then in a month the result will be mandatory.

It is possible that a violation of the sense of smell may be a sign of a complex disease. Therefore, a timely visit to a specialist doctor, as well as the use of the above methods of assistance, can give a good result up to the complete cure of the disease.

Maintaining the sense of smell at the right level will allow a healthy lifestyle: fresh air, moderate physical activity, proper nutrition with a predominance of plant foods. And, of course, a positive mood and harmony in the family.

If we consider the essence of the disease as a source, on a subtle plane, then experts involved in the study of the inner world of a person believe that all diseases arise precisely at the level of insufficient knowledge of oneself, lack of harmony with the environment and, in particular, associate the loss of smell with feeling of hopelessness in a hopeless situation. In such cases, it is recommended to work on yourself and the existing problem. There must be a way out of a difficult situation. There are no dead ends.

The ability to hear the smells around us is a priceless gift that needs to be protected and preserved. But, no one is immune from the fact that under the influence of external or internal factors, the sense of smell may decrease. And at this stage, the life of a modern person begins to lose its colors.

Try holding a fragrant rose to your nose and pinching your nose with your fingers for a few seconds. What will you feel about it? That's right - nothing. Your brain will not be able to recognize the smell and identify it, as the olfactory receptors located in the sinuses will be blocked. At the same time, the body will have a certain shock, because it is a very smart well-coordinated machine.

Visually and tactilely, you understand that you should now smell the rose, but for some reason the electrical impulse about this action does not enter the brain. That's what all those feel who, for one reason or another, begin to lose the ability to hear smells? How to improve the sense of smell and is it possible?

Audiologists say that the sense of smell can not only be preserved, but also significantly improved. And you can do this using proven methods:

Physical exercise;
Physiotherapy;
Vitamin therapy;

It is known that if you want to put any organ or part of the body in order, then it is necessary to subject it to constant training. For example, in order to get beautiful relief muscles, a person must spend at least a few months in the gym. This is exactly the case with the improvement of the sense of smell - it must be constantly trained. How can you train your sense of smell?

The more you use your unique ability to hear and listen to the scents around you, the stronger your sense of smell will become. Eminent perfumers train their olfactory receptors in this way. As a rule, before inventing a new fragrance, they put on a blindfold to turn off the visual perception of things and thereby activate the olfactory receptors.

The development of the sense of smell occurs during an increase in physical activity performed according to certain rules. Although audiologists note that even ordinary morning exercises can significantly increase the level of smell.

The most effective in the development of the sense of smell is facial gymnastics, in particular exercises that are aimed at stimulating blood circulation in the upper part of the nose. To enhance the work of olfactory receptors, you can warm up your nose with a special lamp after facial gymnastics.

So, the exercises begin with training the muscles located in the sinuses. To do this, during each breath, begin to strongly inflate the nostrils and continue to repeat this procedure for at least 5-10 minutes. Then you can take a short break and continue the gymnastics further. Within a week, the sense of smell will increase significantly.

Next, you can do light exercises to train the nasal muscle, which is localized in the wings of a person's nose. While inhaling, forcefully press on the tip of the nose, and at the same time pull down the lower lip. It is necessary to ensure that the rest of the muscles of the face do not move.

After that, it is recommended to use the muscles of the proud (nose bridge). Exercises are performed according to the standard methodology. It is necessary to put one or two fingers on the bridge of the nose and then try to strongly move the eyebrows. But, the essence and the whole point of the exercise is that the eyebrows should not move.

You can improve your sense of smell with proper nutrition. As a rule, the deterioration of the olfactory receptors in the epithelium is associated with zinc deficiency in the body. To restore the ability to hear, it is recommended to include in the diet foods such as lentils, pumpkin seeds, sunflower seeds, whole wheat flour, walnuts, red meat, spinach.

On the recommendation of doctors, you need to include vitamin complexes and biological supplements in your diet. If you have a tendency to chronic inflammatory processes, then you need to exclude cheese, milk, and ice cream for a while. These are the products that provoke increased formation of fluid in the nose.

The quality of smell is affected by bad habits in the form of smoking and alcoholism. If a person notes a decrease in smell, then it is advisable to abandon the harmful effects.

constant humidification of the air in the room where you are most of the time;
the use of special protective masks during contact with household chemicals, as well as with industrial toxic substances;
compliance with the hygiene of the nasal cavity;
enhanced vitamin therapy;
preventive washing of the nasal cavity with saline solutions.

Clairvoyance expands the scope of the visible world! How to develop the sense of smell to a psychic level? Find out the effective method!

With the help of the sense of smell, a person is able to smell different smells. At first glance, everything is completely clear. But in reality, the potential of the human sense of smell¹ is developed very little!

It is believed that the smell (or aroma) is what the receptors in the nose can feel. In fact, everything is much broader: each emotion has its own flavor!

People who are not hypersensitive are not able to smell emotions. In this case, it is perceived unconsciously.

For example, when a person comes to some "bad" place, he may feel pressure on the psyche - this is the result of many emotions from different people who have condensed and "stuck" to the building.

Or when a person feels certain emotions for another - sympathy or antipathy - although he does not know him at all. And after some time it turns out that these feelings were true. Try to remember, for sure you had something similar.

People unconsciously perceive the aromas of emotions that the other person emits, and this affects relationships. Those people who have learned to smell the emotions receive tremendous power!

Imagine: if someone has conceived something, you can feel it in advance! If someone is trying to deceive, you will smell the scent of lies beforehand. If the person is trustworthy, you can feel it!

Developing clairvoyance can bring great success to your life! Learn a simple method to develop this superpower!

To do this, perform the following exercises.

1. At the first stage, the task of a person is to accustom himself to perceive all the surrounding smells as they change. To do this, you need to develop, be able to focus on one task for a long time.

2. The practitioner is distracted from current affairs, relaxes and takes a deep breath. After that, he begins to feel the smells that surround him. The person is trying to determine what these fragrances are and find their sources.

This must be done everywhere: at home, on the street, at work, in the car, on the subway, in institutions, etc.

3. It is useful to constantly train your sense of smell. This can be done by inhaling various smells: for example, open boxes of seasonings more often and inhale their aroma.

The task of a person is to learn to explore the area not only with the help of sight and hearing, but also to use his sense of smell.

All the described methods increase the sensitivity of the receptors: the secret is that their ability can be developed by training!

5. Very effective programming² of your subconscious for the development of super-sense.

Sense of smell training;
Physical exercise;
Physiotherapy;
Vitamin therapy;
Improving the environment to train the sense of smell.

Prevention is a must

You need to be careful about your health. Do not take antibiotics unless absolutely necessary during a cold.

When working in hazardous enterprises, be sure to use protective equipment. For facial injuries, seek medical attention immediately.

For prevention, rinse the nasal passages daily with warm boiled water, and preferably with herbal infusion. Chamomile, sage, calendula are perfect. A very good tool is to collect from a mixture of dry herbs chamomile, lily of the valley, mint, cumin. Grind the herb, then grind it in your hands and enjoy the aroma several times a day.

By the way, the nose loves the smell of garlic. Do not deny him such pleasure. This is a good prevention of age-related decline in smell and its recovery.

Since frequent colds lead to a weakening of the sense of smell, it is extremely necessary to harden the body. But if you already have a cold, then you can recover in a couple of days. The price of the issue is two days of fasting. Better dry, but you can also use water.

Restoration of smell at home

Almost all folk remedies to improve the sense of smell help eliminate the problem, which is swelling of the mucous membrane, which creates a mechanical obstacle to the penetration of odors. They also help to get rid of a runny nose and cleanse the sinuses.

Folk remedies can be presented in the form of drops, solutions for washing, compresses, inhalations. Let's consider them in more detail:

Iodine-salt solution for washing
. Required: 1 teaspoon of salt and 300 ml of boiling water. Add salt to water and mix well. To prepare the solution, you can use both ordinary salt and sea salt. As an antiseptic, pour 3-5 drops of iodine into the liquid. How to use: close one nostril with your finger, and carefully pour the remedy into the other. This procedure is especially recommended for young children, since medical treatment is contraindicated for them. The drug washes the sinuses well, clears them of mucus.
Drops based on cyclamen, lemon and menthol
. The tool has an excellent anti-inflammatory effect. You can prepare it by mixing 5-10 drops of cyclamen juice, lemon and menthol oil. Bury in the sinuses 3 times a day until the symptoms disappear.
Drops of celandine
. The juice of this plant is sold in any pharmacy kiosk, it helps to relieve inflammation, swelling, and disinfects the mucous membrane. It should be instilled 2 drops daily, in a course of 10-15 days.
Drops of peach oil and mummy
. Necessary ingredients for preparation: 15 grams of essential peach oil and 2 grams of mummy. After mixing these components, we instill a solution of 4 drops in each nostril 3 times in knocks. You can also prepare a healing remedy for instillation by taking 5 milliliters of camphor instead of peach oil.
Inhalation with essential oils
. The use of ethers in medical procedures gives an excellent result in anosmia. Preparation: in 400 milliliters of boiling water, add 10-15 drops of mint, tea tree, eucalyptus or lemon balm oil. You can also add 40 grams of dry chamomile, lavender and 30 milliliters of lemon juice. Boil the mixture for 5 minutes. Then you can proceed to inhalation: we lower our head over the container with the solution, and on top we throw a dense fabric that does not allow steam to pass through. We breathe for 5-7 minutes. For the treatment of anosmia, a course of 15 procedures is required.
Potato inhalation
. To carry out the procedure, you need to boil a few potatoes in a small saucepan, cover your head with a thick cloth and breathe in steam until the liquid cools. The course of procedures is 10-12.
Mixture of herbs for inhalation and inhalation
. In a blender or by hand, you need to grind the dry grass of mint, chamomile and eucalyptus in equal proportions. We inhale the resulting powder clean, without adding additional ingredients. Getting on the mucous membrane, the medicinal components begin to be absorbed, disinfecting the surface, removing puffiness. Also, this mixture can be used for inhalation. It is necessary to pour 2 tablespoons of the powder with 400 milliliters of boiling water and let it boil over low heat for 5 minutes. Then, for 30-40 minutes, inhale the therapeutic fumes, covering yourself with a towel over the container.
Compress with propolis
. Bee products have antibacterial and soothing properties. To prepare a mixture for a compress, you will need: 3 teaspoons of vegetable oil, 50 grams of butter and 15 drops of propolis ether. It is necessary to introduce a cotton swab, previously well-soaked in a therapeutic composition, into the sinuses. We hold the compress for 15-20 minutes. We repeat the procedure 3 times a day.

Gymnastics and facial muscle massage will help improve blood circulation. As a result of such exposure, blood circulation in the nasal part is normalized and the sense of smell gradually returns.

We carry out the procedure according to the following scheme:

Alternate quick inhalations / exhalations for 10 seconds. We perform the exercise, as if sniffing, wrinkling our nose. After that, relax the muscles of the face for 30 seconds. Perform 5 sets 3 times.
Place your finger on the tip of your nose. You need to perform the exercise while simultaneously pressing on the nose with your finger and “protruding” down the lower lip. We do 3 sets of 3 times.
Putting a finger to the bridge of the nose, lightly press and at the same time try to move the eyebrows as much as possible. Perform 10 times, alternating with breaks of 30 seconds.

Remember! It is necessary to strain only the muscles of the face in the nasolabial zone, all other muscles should be as relaxed as possible.

Self-treatment of a violation of the sense of smell is impossible. It is necessary to establish an accurate diagnosis, which caused the loss of the ability to distinguish aromas. Only after this, drug therapy is prescribed. Usually combined special and general treatment.

If anosmia is the result of an allergic reaction of the body, antihistamines are prescribed for treatment. In this case, drugs such as Suprastin, Loratadin, Edem, Nasonex, Flixonase, Telfast are effective.

To avoid a recurrence of the disease, immunocorrective drugs are prescribed - Imudon, Kagocel, products with echinacea extract.

To relieve the inflammatory process that has arisen in the nasal passages due to a respiratory infection, anti-inflammatory drugs of general action are prescribed. These are, for example, corticosteroids Hydrocortisone, Dexamethasone, Fludrocortisone, Prednisolone and others.

Topical preparations are instilled directly into the nose. They have a disinfecting and vasoconstrictive effect. Treatment will be much more effective if the mucus previously accumulated in the sinuses is softened.

Daily steam baths (you can use calendula or chamomile herb), as well as rinsing with saline, will help to do this. It can be bought at any pharmacy: Humer, Aqua Maris, Marimer, Salin, Aqualor. It is also easy to prepare at home. The procedure must be performed at least three times a day.

After sanitation of the nasal cavity, you can proceed to the use of disinfecting drops. They have an antibacterial effect and help to remove puffiness, narrow the inflamed vessels.

Nafazoline
. Short term tool. It can only relieve pain, but not cure the disease itself. The main active ingredient of the drug is naphazoline. Its content in 1 ml of solution is 0.5 or 1 mg. The medicine is available in the form of drops and spray. The dosage of the drug for each is individual, depending on the age and body weight of the patient. If the attending physician has not given exact recommendations, then the dosage of the remedy is calculated according to the instructions.
Galazolin
. The drug has an anticongestive effect, constricts blood vessels. Getting on the mucous membrane, removes swelling of the nose and upper respiratory tract. A few minutes after application, the nasal passages expand as much as possible, thereby facilitating breathing. Drops act for 6-7 hours. The tool has an effective effect in allergic and viral rhinitis, inflammatory processes in the nasal cavity, hay fever.
Nazol
. The active ingredient of the drug is oxymetazoline hydrochloride. It has a vasoconstrictive effect, removes puffiness, facilitates breathing, relieves hyperemia of the mucous membranes. The action of Nazol lasts 10-12 hours. Swelling of the nasal cavity is reduced due to the outflow of blood. Moreover, the components of the drug moisturize the mucous membranes of the nose, preventing them from drying out or being irritated.
tramazolin
. This is a drug of long and pronounced action. A few minutes after contact with the mucous membranes, it constricts blood vessels, reduces congestion and swelling of the nasal cavity. The duration of exposure to Tramazoline is 7-9 hours.

The course of treatment with such drugs should not exceed 7 days, since after a week the body gets used to the drug and the effectiveness of its use is lost. If you use drugs for longer than the prescribed period or in the wrong dosage, this can harm your health. An adverse reaction is the development of medicinal rhinitis, accompanied by constant nasal congestion.

When an adult does not smell and taste, he cannot live a full life and enjoy it. Such a violation is definitely a deviation from the norm.

This informational article is intended for those who have lost their sense of smell. About what the diagnosis takes place and what to do in such a situation, it is better to talk with your doctor.

We only highlight the causes and list common treatments.

Use your sense of smell to 100%

Experts say that if a person does not use his sense of smell for its intended purpose, then sooner or later his work will decline. Therefore, the more often you pay attention to the development and training of olfactory receptors, the stronger the ability to hear smelling aromatic substances will be developed.

Interesting to know: the smell of fast food, fresh pastries, and confectionery products can enhance a person’s aggressive behavior. But if a person who spends most of his time driving hangs aromatic oil with cinnamon or mint in his car, this will increase concentration and also significantly reduce a person’s irritability. The smell of lemon and coffee beans activates the brain and increases efficiency.

In order to hear smells better, you can resort to improving local blood circulation by drawing warm salted water into your nose. It is this method that has found its recognition and application among fans of oriental medicine, namely yogis.

The essence of the procedure is as follows: in 250 ml you need to dissolve one teaspoon of sea salt. Next, one nostril must be covered, and the second one should be drawn in this healing solution. You need to do this until salt water begins to flow into the throat. Then the solution must be spit out. It is recommended to continue these manipulations until breathing becomes easier.

How do we smell

dogs have 225 million of them. Alas, people, along with monkeys, fell into the category of microsmatics - mammals in which the sense of smell is poorly developed. In 2004, scientists who proposed a new hypothesis for smell perception received the Nobel Prize. It is based on the genetic mechanism of protein coding. According to this hypothesis, not two or three neurons, recognizing a specific aroma of, say, bread or violets, react to an odor molecule, but a whole group - up to 1023 neurons!

It is logical to assume that a genetic predisposition plays a role in the ability to recognize aromas. This may be the answer to the question why people perceive aromas differently. Consider the famous durian - a tropical fruit, the aroma of which in many causes a gag reflex. It is said that when the British tasted this particular dish in the 19th century, they compared it to eating herring with blue cheese over an open sewer.

And one of my acquaintances perceived the aroma like this: a slightly rotten onion, nothing special ... Someone distinguishes aromas better, someone worse, someone does not smell certain substances at all or even smells at all (the so-called anosmia). Some people like ylang-ylang, while others like pine. Moreover, it can all be the same person!

Why did the sense of smell disappear? Negative factors

Point number one is always health. In many diseases of the nasal cavity, the olfactory cells are also affected. Influenza and SARS, a prolonged runny nose, allergies are understandable reasons for reducing the sense of smell. But olfactory dysfunction also accompanies other ailments, such as traumatic brain injury or a deviated septum.

Even an emotional state can be the cause of a temporary change in the sense of smell. The good news is that the receptor cells of the olfactory system are capable of recovery. So, if you suspect that you have any medical problem, seek the advice of a Laurel.

Smoking affects the sense of smell very badly: novice smokers lose their sense of smell by 50-60%. So if (suddenly) you decide to smoke, then the world of magical aromas of essential oils will be half lost for you. And this is a very unfortunate loss! In smokers with experience, the function of smell is partially restored, but not 100%.

Alcohol can also do a bad job, reducing the sharpness of smell. Some girls notice that the ability to distinguish aromas also changes depending on the menstrual cycle. On the other hand, studies confirm that the female nose is more talented: the fair sex has significantly more olfactory cells, they are better able to recognize and classify odors than men (Oliveira-Pinto AV, Santos RM, Coutinho RA, Oliveira LM, Santos GB, Alho AT, Leite RE, Farfel JM, Suemoto CK, Grinberg LT, Pasqualucci CA, Jacob-Filho W, Lent R, 2014).

Let's imagine that you don't have any runny nose, your septum is straight as an arrow, you don't smoke or drink. Is it possible to somehow train the sense of smell? Let's try. Perhaps, it is not so easy to become a Perfumer without a genetic disposition, but you can develop your abilities. So, how to improve your sense of smell? We will start, of course, with training with essential oils.

Inhaling the complex aromas of essential oils can stir up our receptors. Learn to distinguish notes and memorize aromas. S. A. Mirgorodskaya recommends for these purposes the aromas of roses, verbena, neroli, vetiver, sage, rosemary, geranium, incense, juniper, sandalwood, myrrh and patchouli. Try to describe the fragrance, think about what you associate it with, write it down.

In a few months it will be interesting to compare whether there will be changes. Basil oil is known for its ability to restore the sense of smell after a runny nose. How to restore the sense of smell during a runny nose with the help of inhalations: add 1 drop of basil essential oil to a bowl of hot water, cover with a towel ... and enjoy.

The procedure time is 5-7 minutes. You can also try basil baths (remember to dissolve the oil in salt or polysorbate). Another option is to make yourself a personal inhaler with basil oil and inhale the sweet aroma throughout the day. Aromatherapy can help develop your sense of smell not only.

Of course, the multifaceted natural essential oils are best suited for training the sense of smell, but modern perfumers have a lot to learn. Students of perfumery schools, in order to continue their studies, must first memorize hundreds of fragrant substances. For example, in one well-known school, there are 500 fragrances, among which only 150 are natural.

We remember aromas: in order to have a good sense of smell, you need to have not only a good sense of smell, but also a good memory! Don't forget to practice the latter. Exercise your brain by describing scents with epithets and abstract definitions. The smell of orange - what is it? Sweet, tart, fresh, morning, warm, tickling, New Year's - come up with dozens of definitions for each flavor.

Elina Arsenyeva, hostess of the school of perfumers, in the book “How to become a perfumer. A Practical Guide offers this exercise: Smell your journey from bed to work. Be careful. It probably smells like soap, toothpaste, morning tea or coffee, your breakfast… Stairs and elevators will have different smells.

Are cherry blossoms in the yard? Or are there garages from which gasoline, rubber spirit comes? Or is there a railway nearby, and it smells of grease from there? List the smells in a row, let it be a path of smells. Do not separate smells into pleasant and unpleasant. The accuracy of the description is important. Breathing exercises can also help. B.V.

Shevrygin, Professor, Honored Scientist of the Russian Federation, recommends doing the following exercise to develop the sense of smell. Sit up straight with toes and heels together. Exhale completely and hold both ear canals with your thumbs. Press the wings of the nose with your middle fingers. Inhale sharply through your mouth, purse your lips and puff out your cheeks.

To strengthen the muscles of the nose, and at the same time the mouth and throat, read aloud from time to time. Speak words clearly, distinctly, loudly, controlling yourself when pronouncing a number of consonant sounds (b, c, f, m, p, t, f, w); Regularly perform the simplest breathing exercise: closing your mouth, take 5-6 slow breaths and exhale through the nose.

In this case, put your hands on your neck (behind) or on your upper abdomen. Diet. Scientists have found a curious relationship between diet and the ability to recognize aromas. The experiment was carried out on mice, which had to point to the desired flavor in order to receive a reward. For six months, some of the subjects were kept on a balanced diet, while other mice were fed a diet with a high fat content.

As a result, in this second group, the number of neurons responsible for the perception of aromas was halved, and the mice performed worse on the task (Nicolas Thiebaud, Melissa C. Johnson, Jessica L. Butler, Genevieve A. Bell, Kassandra L. Ferguson, Andrew R. Fadool, James C. Fadool, Alana M. Gale, David S. Gale and Debra A.

Fadool, 2014). And as a preventive measure, protect your nose from chemistry. If you started working with aerosols and chemical paints, decided to poison insects, make bath bombs with finely ground citric acid - wear a respirator, do not breathe caustic substances. Get out to the park to breathe fresh air and ventilate the apartment more often.

Clairvoyance expands the scope of the visible world! How to develop the sense of smell to a psychic level? Find out the effective method!

What are the powers of the sense of smell?

With the help of the sense of smell, a person is able to smell different smells. At first glance, everything is completely clear. But in reality, the potential of the human sense of smell¹ is developed very little!

It is believed that the smell (or aroma) is what the receptors in the nose can feel. In fact, everything is much broader: each emotion has its own flavor!

People who are not hypersensitive are not able to smell emotions. In this case, it is perceived unconsciously.

For example, when a person comes to some “bad” place, he may feel pressure on the psyche - this is the result of many emotions from different people who have condensed and “stuck” to the building.

People unconsciously perceive the aromas of emotions that the other person emits, and this affects relationships. Those people who have learned to smell the emotions receive tremendous power!

Imagine: if someone has conceived something, you can feel it in advance! If someone is trying to deceive, you will smell the scent of lies beforehand. If the person is trustworthy, you can feel it!

Developing clairvoyance can bring great success to your life! Learn a simple method to develop this superpower!

How to develop the sense of smell?

To do this, perform the following exercises.

This must be done everywhere: at home, on the street, at work, in the car, on the subway, in institutions, etc.

3. It is useful to constantly train your sense of smell. This can be done by inhaling various smells: for example, open boxes of seasonings more often and inhale their aroma.

The task of a person is to learn to explore the area not only with the help of sight and hearing, but also to use his sense of smell.

All the described methods increase the sensitivity of the receptors: the secret is that their ability can be developed by training!

5. Very effective programming² of your subconscious for the development of super-sense.

To do this, the practitioner needs to repeat the mental formula in the morning, immediately after waking up, and in the evening, before falling asleep. This is a magical time when the subconscious is open to suggestion!

The text of the formula: “I develop a super sense of smell, I feel all the smells and vibrations that surround me! I increase the level of hypersensitivity and extrasensory perception!

The effect of these simple exercises will come very quickly, you will soon notice that you feel much better than before.

With practice, you will be able to develop your sense of smell to a psychic level and begin to notice that you smell intangible smells: you will begin to perceive the aromas of emotions, see how they spread from a person, learn to interpret and understand them.

To develop the sense of smell and begin to feel the smells of the subtle world, regular training is necessary. Any intention must be confirmed by material actions. If you constantly engage in these exercises, you can awaken this superpower!

You may want to improve your sense of smell for many reasons. To begin with, the sense of smell is closely related to taste buds. Try tasting food with a pinched nose! It is also a necessary skill to describe the aromas of wine, coffee and beer, even tea. And in general, if you can distinguish the subtle scents of flowers, or someone's skin, or fallen leaves, you get more enjoyment from life. Also, did you know that the average human nose can distinguish about 10,000 distinct scents?

Steps

Pay more attention to what you have already smelled. It's often said "use it or lose it" about muscles, but the same can be said about the sense of smell. The more you use your senses, the better they become! Learn to describe smells. You might even want to start a “smell diary”! For extra practice, have someone bring things to your nose when you're blindfolded, and try to smell what's been brought to you.

Pay attention to how you react to different scents. The nerve endings responsible for smell are closely connected to the part of the brain responsible for emotions, relegating your rationality to the background. Research shows, for example, that the aroma of fast food packaging, fresh bread or confectionery increases the likelihood of road rage; peppermint and cinnamon improve concentration and reduce the irritability of drivers; Lemon and coffee promote clear thoughts and a high level of concentration in general.
Do not consume food that provokes excessive mucus production. Have you noticed that your sense of smell decreases, or even completely disappears, when you have a cold? A blockage in the membranes in the nose that carry the olfactory nerve endings reduces the ability to smell, and avoiding congestion-inducing foods (milk, cheese, yogurt, and ice cream) can help.
- Humans sense taste through channels that run down the back of the throat to sensitive cells in the nose. If this channel is blocked by any kind of blockage, your ability to taste is affected.
Avoid those substances that can impair your sense of smell. Some cold medicines can cause loss of smell, such as some Zicam intranasal medicines, which have a warning from the Ministry of Health. Smoking also affects your sense of smell. Keep your alcohol consumption to a minimum, as the ability to distinguish smells deteriorates as blood alcohol levels rise.
Enrich your diet with zinc. Hyposmia (the medical term for reduced sense of smell) is often associated with a zinc deficiency in the body. To improve your sense of smell, eat foods high in zinc, such as oysters, lentils, sunflower seeds, pecans, and consider taking a multivitamin supplement with at least 7mg of zinc each day.
Go in for sports. Studies show that the sense of smell becomes sharper after physical activity, so here's another reason for you to be in shape!
Use a humidifier. Increased air humidity increases the humidity in the nose, and this improves the sense of smell.
When trying to identify an odor, take short, shallow breaths instead of one long one. Pay attention to how cats and dogs do when they sniff something. This enhances the ability to capture aroma.
When shopping for groceries, remember that what your body needs at the moment smells best. So when buying edibles, take what flavor you like the most. When choosing rye bread, for example, and deciding which cheese goes best with it, it's best to inhale the flavors of bread and cheese and choose the best option for you. Of course, what smells best shows what the body needs the most. Even the smell of medicines or vitamins can tell you what you need right now for healing. (However, please check with your doctor before taking medications or new vitamins.) When planning family shopping, there is a tendency that the bodies of members of the same family, if you all eat together and exercise the same way, will want the same thing (for example, a cardio-training family has different taste preferences than a powerlifting family).

Warnings

Not all scents are pleasant. If your sense of smell improves, you may notice that you pick up more unpleasant odors.
Sudden loss of smell is most often due to an upper respiratory infection, such as sinusitis or a cold. Rarely, loss of smell is associated with diseases such as damage to cranial nerve I (olfactory nerve), fibrocystic nasal polyp, hypothyroidism, Parkinson's disease, Alzheimer's disease, Kalman's syndrome. Talk to your doctor if you suddenly stop smelling.

Last year, British resident Joy Milne became world famous for her "supernatural powers". She proved to scientists that she can smell Parkinson's disease. A few years ago, her husband died from this disease. 20 years, eaten side by side with a sick person, forced Mrs. Milne to literally train her sense of smell.

Smell change

When the wife of our heroine was diagnosed with Parkinson's disease, he was 45 years old. The woman immediately felt the change in his body odor. It is likely that Joy would never need this knowledge again if she had not volunteered for a charity that helps patients with this ailment. Quite by chance, in a conversation with one of the biologists in the laboratory, Mrs. Milne mentioned that she was very familiar with the smell of Parkinson's disease. Then, within the walls of a medical institution, her memory transferred her to those times when her husband was still alive. Biologists became interested in the amazing abilities of the lady and decided to conduct an experiment.

T-shirt experiment

The researchers gave the woman a sniff of 12 T-shirts, half of which belonged to people diagnosed with Parkinson's disease. The remaining six samples belonged to healthy people. Ms. Milne correctly identified 11 out of 12 owners, and this was a good result. What was the surprise of scientists when they learned that six months later one of the healthy volunteers was also diagnosed with this disease. It turns out that the patient's body odor changes at the initial stage of the disease, even before obvious symptoms are detected. But this circumstance indicates another important point: our heroine showed a 100% result during the tests.

Animals are better at sniffing out diseases

The ability of the British to identify the disease by smell is by no means unique. Many representatives of the animal community know how to do this. Scientists have long trained dogs and rats to sniff out cancer and diabetes. However, the news of the woman's abilities quickly spread throughout the scientific community. The researchers began to discuss and find out what it is: a clear anomaly or a common skill that everyone can learn if they wish? As a result, scientific minds came to the conclusion that Joy Milne did not have any superpowers. At one time, she drew attention to characteristic changes, but the brain of most of us prefers to block depressing information.

Let's be honest, when it comes to sniffing out diseases, rats and dogs, which have more olfactory abilities, are much better at this task than humans. Many animals rely on scent as an important tool in their struggle to survive or help their fellows. Nature has endowed humans with other sensory abilities. We can clearly see the world around us through the organs of vision, so we do not need a keen sense of smell to detect potential danger.

Why can't we smell our own home?

Just because we don't need to smell as much as animals do doesn't mean we can't smell subtle odors. It’s just that, unlike sight and hearing, we don’t notice how often we use our nose. Among us there are those who overreact to fragrances, as well as those who are deprived of this ability at all. In most cases, we use the ability to sniff in practice only when we are in real danger. For example, we can easily determine that the milk is sour, and there is a gas leak in the apartment. We need this skill from the point of view of practical application. In other cases, when nothing threatens personal safety, we leave the olfactory possibilities unattended and accept the aroma of a loved one or our own home on an unconscious level.

When does the increase in smell occur?

Strengthening of the sense of smell is noted only when some obvious changes occur. For example, in the case of Mrs. Milne, when she realized that her husband was sick with something. But she paid attention to it, and you may not notice it. Of course, because you are not in direct danger, but the changes can rather be classified as implicit.

As part of her research, psychology professor Alexandra Horowitz entered a class of novice perfumers, where she had to learn to identify different smells without any cues (including visual ones). Gaining new experience, the researcher realized how many opportunities we miss in everyday life: “When people notice things that happen to them on an unconscious level, they will understand how much richer their sensations will become. Never before in 40 years of my conscious life have I noticed how rich in smells the urban world and the surrounding nature are. And now that all these scents have blown my nose, I'm a little discouraged."

Smell is the least understood and studied sense

In our defense, we say: it is difficult to pay attention to what we are not able to describe in words. Briton Joy Milne also could not give an exact definition of the smell of Parkinson's disease. The sense of smell is already the least understood and developed sense of all that are given to a person, and even words that could describe the experience are not enough. In most languages of the world, the vocabulary has a limited number of terms that characterize smells. We evaluate fragrances according to a simple criterion: like or dislike. If we want to describe the smell, we compare it with a phenomenon known to the interlocutor. For example: it smells like a pine cone. Unfortunately, if there are specific definitions for shades and colors in the dictionary, then there are no separate terms for smells.

Professionals in their field

Some people, by the nature of their work, must have a subtle sense of smell. This applies to sommeliers, chefs or perfumers. It seems that a good vocabulary, the ability to express their own feelings and an innate ability to perceive allows people in these professions to feel what other people miss. All of them differ from ordinary people in that they can discover something amazing, as well as describe it in words. But since there are no universal terms for smells, it means that each sommelier or perfumer works within his own specific set of terms. This means that other people, if desired, can develop the ability to perceive.

How to develop olfactory abilities?

Start describing smells using as many words as possible. Compare the scent to a place in the past or a specific object in your life. And then, over time, you will be able to more easily identify this smell. Focusing on a smell can really change how you experience it. For each person, this perception is individual, it depends on a combination of genes and circumstances. For example, a chemical called androstenone (a porcine sex hormone) is currently being widely studied. Some people find this scent foul-smelling and intensely unpleasant, others don't smell it at all, and still others perceive it as sweet or vanilla. It is noteworthy that after a series of sniffing trainings, those people who initially did not perceive androstenone were able to distinguish its aroma.

conclusions

It is not yet clear how much potential we are leaving untapped. Even scientists cannot agree on the limits of the human nose. There is a theory that people can detect up to a trillion different scents, and there is a refutation of this theory. So far, only one thing is clear to us: the more efforts we make in training the sense of smell, the brighter we will perceive the world around us. Each thing has its own smell, but we are too lazy to identify it, unless it directly threatens our personal safety.