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Find out your real age intelligence test. The psychological age of a person: what is it

26.12.2017

You have probably met such people who managed to carry youthful energy and enthusiasm until their very old age, or a young man who was serious and responsible beyond his years? Why does it happen that this or that person behaves and feels incongruity with his age?

In reality, chronological age is not as important as psychological age. Psychological age is a state of inner perception and attitude to life that affects a person's behavior and life decisions. It may not always coincide with the actual number of years and over time it can change in any direction, both towards youth and towards maturity. It is thanks to this that the old man can behave like a teenager, and the young man like a mature man, hardened by experience.

Psychological age is not just another characteristic. Knowing your psychological age is important, as it determines our interests and hobbies, influences goal setting and even lifestyle.

Psychological age test S. Stepanova

You can determine your psychological age without any problems using a special test developed by Russian psychologist Sergei Stepanov. It will help you figure out who you feel like inside: a teenager, thirsty for adventure, or a mature person who has taken place.

At the moment, Stepanov's questionnaire for determining one's psychological age is one of the most common.

Biography of the author of the test

Sergey Sergeevich Stepanov - a well-known Russian psychologist, writer, associate professor of the Moscow City Psychological and Pedagogical University, is the developer of a test for determining psychological age.

He entered the Faculty of Psychology of Moscow State University and after graduating there began his career as a psychologist. In the period from 1984 to 1997, he worked at the Big Russian Encyclopedia publishing house as a scientific editor and is the author of many articles in various areas of psychology. He was actively engaged in the translation into Russian of books by such famous psychologists as A. Maslow, K. Rogers, G. Yu. Eysenck, P. Ekman, F. Zimbardo.

Who can take the mental age test?

Psychological age is the ability to understand the thoughts of other people, as well as your own emotions and feelings. People of any age and gender can take the test. It will help you better understand your worldview; decide what to change in life and attitude to it, so that you feel easy and free; and also to understand whether you have forgotten to enjoy work and various situations.

Each of us has repeatedly noticed that people who have the same passport age sometimes do not look like their peers at all.

One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.

Scientists gerontologists, in addition to the calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not match. A person can be healthy and full of energy even at the age of 70, and sometimes even at 20, illnesses overcome and early aging sets in.

As a result of long-term observations, scientists have concluded that women age more slowly than men, and live 6-8 years longer, and this may be due to the fact that men age a little faster.

Biological age also depends on the place of residence and climatic conditions. Less than the calendar among the peoples of the south (Abkhazians, Georgians, Karakalpaks). The closer to the north, the closer the biological age to the calendar, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, Buryats).

The state of our health does not depend on the number of years lived, but on the degree of preservation of the organism. It is this factor that determines the biological age of a person.

There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can go through a series of tests at home that show how worn out our body is - they give an assessment of the state of the body and its real biological age.

The results of such a study make it possible to understand which age group corresponds to the body of a particular person.

1. Flexibility of the spine

This test allows you to determine the condition of the ligaments and tendons of the spine.

Standing, lean forward, you can bend your knees. Where did you reach with your palms?

  • Put your palms on the floor - your ligaments are 20 years old;
  • Touched the floor only with fingers, palms did not reach - 30 years;
  • Reached with palms to the ankles - 40 years;
  • They put their palms below the knees - 50 years;
  • Touched knees - 60 years;
  • Did not reach the knees - 70 and older.

Another way is to count the number of forward bends you can do in a minute.

  • More than 50 movements correspond to the age of 20;
  • 30-year-old leans over 35 to 49 times per minute,
  • 30 to 34 times - 40-year-old,
  • from 25 to 29 - a 50-year-old person.
  • Age over 60 corresponds to no more than 24 tilts per minute.

The spine protects the spinal cord from injury. The spinal column as a single anatomical and physiological structure is held with the help of ligaments and muscles. In the spinal cord there are many centers of the autonomic nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to a violation of the effectiveness of neuro-regulatory processes and a deterioration in the functioning of some organs and systems of the human body.

2. Speed ​​of reaction

To conduct the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm ruler and hold it vertically at the end corresponding to the zero mark.

You should place your hand 10 cm below the other end of the ruler.

The assistant should suddenly release the ruler, and you should catch it at the moment of falling, holding it between your thumb and forefinger.

The reaction speed is measured by the divisions on which your fingers will be. In this case, the age match table looks like this:

  • 20 cm - 20 years;
  • 25 cm - 30 years;
  • 35 cm - 40 years;
  • 45 cm - 60 years.

This test allows you to determine the time of a simple motor reaction and the duration of the nerve excitation. The indicator of the time of this reflex is an important indicator of the functional state of the human nerve centers.

3. The state of the vestibular apparatus

You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of the supporting leg.

The assistant marks on the clock how long you can stand like that.

  • 30 seconds or more - you are 20 years old;
  • 25 seconds - 30 years;
  • 20 seconds - 40 years;
  • 15 seconds - 50 years;
  • 10 seconds or less - 60 years.
  • You can't stand at all - 70 and older.

4. Health and condition of the lungs

The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.

  • 1 meter - your lungs are 20 years old;
  • 80-90 cm - 30 years;
  • 70-80 cm - 40 years;
  • 60-70 cm - 50 years;
  • 50-60 cm - 60 years;
  • Less than 50 cm - 70 years and older.

There is also a test that determines the biological age by the frequency of breathing. To do this, you need to calculate how many cycles of deep breaths and full exhalations you can do per minute. The age match is:

  • 20 years - 40-45 cycles;
  • 30 years - 35-39 cycles;
  • 40 years - 30-34 cycles;
  • 50 years - 20-29 cycles;
  • 60 years - 15-19 cycles.


5. Preservation of the joints

Put both hands behind your back: one from below, the other over your shoulder.

Try to connect your fingers at the level of the shoulder blades. What happened?

  • Easily clasped fingers into a "lock" - your joints are 20 years old;
  • Fingers touched, but it didn’t work out - 30 years;
  • Palms close, but fingers do not touch - 40 years;
  • Palms behind the back, but quite far apart - 50 years;
  • Barely put their palms behind their backs - 60 years;
  • It is impossible to get both hands behind the back - 70 years.

6. Determine muscle strength

Lie on a hard surface on your back, bend your knees and do this exercise: raise your shoulders and shoulder blades. The loin remains tucked in. Put your hands behind your head or cross over your chest.

How many times have you managed to do this?

  • 40 times - judging by the strength, you are 20 years old;
  • 35 times - 30 years;
  • 28 times - 40 years;
  • 23 times - 50 years;
  • 15 times - 60 years.
  • Less than 12 times - over 65 years old.


7. Heart rate control before and after exercise

Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.


By the degree of pulse increase, you can judge your biological age:

If the pulse increased by:

  • 0 - 10 units - age corresponds to 20 years;
  • 10-20 units - age corresponds to 30 years;
  • 20-30 units - age corresponds to 40 years;
  • 30-40 units - age corresponds to 50 years;
  • more than 40 units, or the person could not complete the exercise at all - the age corresponds to 60 years and older.

You can measure the pulse by palpation of the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle fingers of one hand on the inside of the wrist of the other.

The carotid artery is found, put the index finger to the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.

The number of heart beats per minute is determined (counting the number of beats in 60 s).

8. Condition of the skin and peripheral vessels

Grab a patch of skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.

Note the time it takes for it to disappear.

  • Up to 5 seconds - your skin is 20 years old;
  • 6-8 seconds - 30 years;
  • 9-12 seconds - 40 years;
  • 13-15 seconds - 50 years;
  • 16-19 seconds - 60 years.
  • More than 19 seconds - 70 and older.

9. State of the central nervous system

This test requires a little preparation. Ask the assistant to draw a tablet on a piece of paper, consisting of five lines, five cells each, and enter numbers from 1 to 25 in the cells, placing them randomly.

Then take a pencil and try to quickly, without being distracted, successively touch the cells in ascending order of numbers (from the first to the twenty-fifth).

  • If your age is 20, this should take no more than 35 seconds.
  • A thirty-year-old man will show a result of 36 to 40 seconds,
  • 40-year-old will fit in 41-50 seconds,
  • A 50 year old will spend about 60 seconds.

You can also use a simple flash toy:

By the way, with such simple toys you can easily train your memory:

10. Libido

The male body is characterized by a direct dependence of the frequency of realized sexual contacts on biological age:

  • at 20 years old, this figure is 6-7 times a week,
  • at 30 years old - 5-6 times,
  • in 40-year-olds - 3-4 times,
  • a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.

To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be the biological age.

The calendar and biological age of a person may not coincide.
It happens that the biological age is less than the calendar one and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process takes place in the human body.
If the biological age is greater than the calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - these are psycho-emotional stress, neurosis, chronic fatigue syndrome, beriberi.

There are other tests to determine if your calendar age matches your biological age. These tables list some of them.




It is interesting

Taking a closer look at those who look younger, it can be noted that they, for the most part, are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and it is pleasant to communicate with them. They prefer natural methods of treatment in case of illness, but this rarely happens to them ... the list goes on.

For example, the famous Paul Bragg in his 80s looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.

Pictured below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.

After many years of working at the factory, by the age of 60, everything ached, especially his legs and back. He was engaged in 7-8 hours a day stretching exercises. Now he is 67 years old, and he has forgotten about his illnesses and does not go to the doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
Based on materials

Psychological age is the age that is associated with life circumstances. Unlike your official age, which is written in your passport, your mental age depends on your attitude to life.

Do you sometimes listen to your inner voice and have you ever lost control? Have you ever jumped up and down, sang out loud, just to show everyone that you're happy?

Psychological age is an indicator of how much your inner voice influences your life. It is also influenced by the social environment, your way of thinking and lifestyle.

A 12-year-old who has to take responsibility for himself and his siblings is probably considered more mature than a 12-year-old who is organized by his parents. The more responsibility a child takes on, the more mature he is mentally.

Another example is an older woman who often interacts with younger people. She is an open and willing person who is interested in her personal development. This woman stays younger at heart. She stays young through her interest in new things and her courage to explore the unknown.

Both scenarios described above are examples of what factors influence a person's psychological age.

Does my IQ depend on my psychological age?

There are different opinions about this issue. Some people say it does, some people say it doesn't. We believe that everything is possible; people with different IQ levels can have the same mental age. It is also possible that a person with a higher IQ may be mentally older than a person with a lower IQ, and vice versa!

Can I improve my mental age?

Yes, there are a few things that can keep you looking younger. Brain games, puzzles like Sudoku keep you mentally active and young. There are also several books on the subject that you can read. For example, "The Owner's Manual for the Brain: The Ultimate Guide to Peak Mental Performance at All Ages" by Piers J. Howard This book provides information and advice on how to rejuvenate yourself mentally.

Open thinking, curiosity to learn new things, a positive outlook on life and a good attitude towards things are also very useful. If you actively want to improve your mental age, you can take part in special trainings. Young mental age has a positive effect on your biological age.

It's funny that young people want to become adults as soon as possible, and older people want to stay forever young!

Young people are mostly happy if someone assumes they are older than they really are. Teenagers often want to appear like an adult in order to gain respect from adults. Once they have grown up, the whole situation changes. Between the ages of 20 and 30, the human body stops growing and begins to age. During this time, the youthful appearance often becomes more important. A youthful appearance is associated with energy, activity, vitality and physical fitness. With age, appearance can sometimes be associated with frailty, lack of spirituality and disease. This age is our biological age. Mental age, looking at a person, is not visible.

9 ways to stay young:

Be a star at heart!

People who sing with pleasure are very happy and satisfied with their lives. They are also confident. And it is statistically proven that they are smarter! Therefore: Take your shower head and sing your favorite song and turn your bathroom into a karaoke bar.

Make faces in the mirror!

Everyone knows that a smile can change your day and even your whole life. It's so simple - smile at life! Practice in front of the mirror to make funny faces and surprise your friends with it.

Hug the tree!

Trees can reach 1000 years in nature. Some even more. Next time you see a tree, hug it and be thankful for your 2-digit age.

Visit the parks...

Go straight to your favorite carousel and ride 3 laps on your favorite horse.

Discover the love of numbers...

Even if math wasn't your favorite subject! Sudoki game will bring you a lot of joy. You only need to be able to count up to 9...

Dance in the rain!

Put on rubber boots, take an umbrella and jump in the puddles as if you were a child.

Have a pillow fight!

The best way to get rid of stress, without pain!

Go to the playground!

Swing like in the good old days and reach for the clouds...

Allow yourself to act like a child from time to time!

Never forget that there is always a child inside you. Don't take life so seriously!

You probably had to meet people who managed to preserve youthful energy, freshness of perception of life until old age. But it happens that even a relatively young person is weighed down by the burden of the past years. Therefore, chronological age is not as important for a person as the age of the soul.

Psychological age- the level of mental and personal development of a person, expressed as a reference to the age whose representatives on average show this level.

Biological old age comes the moment you allow it. The speed of reactions, smoothness of the skin, muscle tone, mobility of the joints - it depends only on you whether you have this or everything has already gone somewhere. And it doesn't matter if you're twenty or fifty. In fact, all these numbers are conventions, just stages of growing up in chronological order. The only thing they talk about is how many times you, along with planet Earth, have wrapped around the sun. Biological and psychological age is much more important.

True, all ages are interconnected. Biological shows what state your body is in. Psychological - determines who and how you feel at the moment. And only the date of birth in the passport makes you take a sober look at the world, evaluate the years already lived and make plans for the future - close and not so. But only every fourth person has a psychological age that corresponds to the number of years lived. Moreover, this ratio can be easily changed.

One day, psychologists set up a curious experiment. They gathered a group of elderly men (mostly pensioners) in a country rest house and arranged it as if time had turned back. Everything from newspapers to music reproduced the atmosphere of twenty years ago. The subjects were photographed, which were then shown to people who knew nothing about the experiment. Almost all impartial observers were confused in the chronology and said that younger people were depicted in later photographs. And the subjects themselves improved their vision, hearing and memory, increased muscle energy. So it is worth reducing the psychological age, "returning" people to the past, as the biological age will also decrease. Experts even claim that it is quite possible to smooth out small wrinkles with the “power of thought”, restore skin tone, elasticity and generally make you look younger.

Many people in stressful situations "slide" into the age at which they felt most comfortable. But this is not "psychological youth", but infantilism; you ask for help from the child you once were. Imagine an "aged" woman who claims she can't do anything unless she is "told how". She can do everything, but it is more convenient for her to consider herself a little girl so as not to take on any responsibility. Other people prefer to "return" to adolescence with its constant protest against everyone and everything. And only psychologically mature accept the world as it is, changing in accordance with its requirements. It is not for nothing that the smartest and most beautiful ladies like Baroness Nadine de Rothschild (actress, socialite, writer) urge in their youth to do everything so that wrinkles do not appear, and when they are, enjoy the new image.

Follow this advice, and the mood will always be good, and the psychological age will be less than the passport one. And the people around you will not guess how old you are. As you can see, to achieve that the body and soul were in harmony, and life was painted only in pink tones, is a completely doable task.

No matter how old you are, answer the questions of this test and it will help you better understand your worldview.

This test consists of 10 questions. Each question is accompanied by a list of possible answers. Choose the answer that best suits your personality. Try to answer honestly without trying to guess the correct answer and adjust your answers to the desired result. This is the only way you can get the most accurate test result.

Have you ever met people who, already at an advanced age, radiated youthful optimism and a thirst for life. Communication with them always cheers up and makes you look at yourself and the world around you differently. Next to them you feel much older. Why is this happening? The fact is that your psychological age is greater than that of such people.

What influences psychological age?

This affects health. After all, old age comes when it is allowed. Reaction speed, muscle tone and joint performance are directly related to the state of mind of a person. The numbers in the passport only testify to the number of complete circles around the Sun that you and the Earth have completed. The main thing for a full-fledged happy life of a person is the balance of his biological and psychological age. The definition test will show you how much your mental state and physical sensations match.

Psychological age test online

Try taking a mental age test. The results obtained will help you determine the state of your attitude. Perhaps some of them will make you think and make adjustments to your lifestyle.

You have to choose the answer in 10 questions. Do it honestly, do not deceive yourself. If the number of points received matches the number in the passport or a little more, you are all right. For those over 30, a lower score on the "my psychological age" test indicates their good state of mind, new opportunities, and freedom from stereotypes.

Those who have a psychological age, according to the results of an online test, are significantly ahead of their biological age, should think about it. They need to understand the cause of rapid aging.

If you want to change your psychological age, try looking at this channel.

My psychological age - test

  1. You are in a hurry and see how a minibus is approaching the bus stop. Your actions:

a) run to it (1);

b) I will go as fast as possible to be in time (2);

c) I will go faster (3);

d) I will not change the speed of movement (4);

e) I will check if another minibus is following her and decide what to do (5).

  1. What is your attitude towards fashion?

a) I strive to comply with it in everything (1);

b) I choose what I like (2);

c) I do not accept new extraordinary outfits (3);

d) do not accept today's fashion (4);

e) sometimes I accept, sometimes not (5).

  1. Do you have a holiday. What do you enjoy the most:

a) sit with friends (1);

b) spend the day watching TV (2);

d) read crossword puzzles (4);

e) no definite preferences (5).

  1. You see what is happening blatant injustice. Your actions:

a) I will begin to restore justice in ways known to me (1);

b) I will help the victim (2);

c) I will restore the truth by legal means (3);

d) I will walk as I walked, condemning what is happening to myself (4);

e) intervene in the situation without taking sides (5).

  1. Modern music you:

a) delights (1);

b) makes you remember about the teenage complex, which just not everyone “has been ill” (2);

c) makes you actively protest (3);

d) annoying with excessive noise (4);

e) does not touch, but you admit that everyone may have their own tastes (5).

  1. You are in the company of friends. It is important for you:

a) take the opportunity to show their skills (1);

b) show their importance (2);

c) observe the necessary decorum (3);

d) sit quietly, imperceptibly (4);

e) comply with the standards of conduct in this company (5).

  1. Do you prefer to work:

a) with a certain amount of risk and unexpected turns (1);

b) nonmonotonic (2);

c) where you will demonstrate your knowledge and experience (3);

d) light (4);

e) different, according to mood (5).

  1. Your forethought level:

a) without thinking, you take on any undertakings (1);

b) you prefer to start doing, and leave the reasoning for later (2);

c) do not proceed with the implementation until you find out all the consequences (3);

d) choose only guaranteed successful cases (4);

e) the choice of cases depends on the situation (5).

  1. Trust Degree:

a) only some (1);

b) many (2);

c) I do not trust many people (3);

d) no one (4);

e) it all depends on the circumstances (5).

  1. Your mood:

a) most often I am an optimist (1);

b) I am often an optimist (2);

c) I am often a pessimist (3);

d) I am usually a pessimist (4);

e) in different ways, depending on the circumstances (5).

If, as a result of the test, you have identified any psychological clamps, problems, etc., we recommend that you contact a specialist, for example, a hypnologist