Wedding

In what cases is it impossible for an adult compote. Canned compotes: useful or harmful. Useful properties of dried fruit compote

Compote - calories and composition. The benefits and harms of compote

Calories: 93 kcal.

The energy value of the product Compote (Proportion of proteins, fats, carbohydrates):

Proteins: 0.2 g (~1 kcal) Fats: 0.2 g (~2 kcal) Carbohydrates: 22.3 g. (~89 kcal)

Energy ratio (b|g|y): 1%|2%|96%

Compote: properties

How much does Kompot cost (average price for 1 liter)?

Moscow and Moscow region 100 rub.

We think that there are no such people among the inhabitants of our latitudes who have not tried the well-known soft drink compote at least once in their lives. The drink got its original name thanks to the French language and the word compote. Compote in the old days was called a dessert drink, which was made from fruits, dried fruits, berries or herbs based on honey, molasses or sugar syrup. French cooks were the first to make compote. Russia had its own exclusive and original type of compote, which was called uzvar or zvar.

Compote composition

It is noteworthy that the Russian type of compote vzvar was served in the same way as European drinks only on festive and special occasions. For example, on Christmas Eve or at the Christmas table. If you want to find differences in the composition of compote and uzvar, you are unlikely to find significant differences in the set of initial ingredients. The main feature of the uzvar can be considered the method of production of the drink. As a rule, uzvar was not boiled like compote, but insisted. That is why dried fruits were used more often for the manufacture of uzvar.

The type of compote depends primarily on the composition of the product. The following main types of compotes can be distinguished: fruit and berry compotes;

fruit compote;

Useful substances of compote

Fruits and berries retain vitamins even in canned form. True, this does not apply to all vitamins.

Withstand heat treatment vitamins PP contained in apples, cherries and plums.
Vitamin C is rich in blackcurrant, peach, strawberry, sea buckthorn, gooseberry, pineapple, apple, plum and apricot compotes.
During canning, vitamin B2 is also preserved, which is rich in cherries, plums and sea buckthorn.

Is compote useful

Compote is harvested for the winter by many. In summer, it is brewed from fresh fruits and berries, and if this was not done in time, then in winter the drink is brewed from dried fruits. The recipe for making compote is unusually simple, and the question of whether compote is useful is beyond doubt.

Useful properties of compote

Any compote is very good for health. Under certain conditions and diseases, a drink made from certain fruits or berries will be useful. For example, apricot will be for future use in diseases of the heart, kidneys and liver. Pear compote will help to cope with stomach, heart, kidney, infectious diseases and neuropsychiatric disorders. Plum compote has a beneficial effect on the functioning of the kidneys and liver, stomach, will cure anemia, atherosclerosis of blood vessels, rheumatism, gout. Quince compote contains tannins and pectins, it has anti-inflammatory properties, prevents intestinal diseases, anemia and tuberculosis. Raspberry compote contains a lot of vitamin C, which makes it especially useful for colds and viral infections. Grape compote is an excellent diuretic, it is useful for stomach and kidney diseases.

Is dried fruit compote healthy?

Dried fruits retain most of the nutrients and vitamins found in fresh fruits. Each fruit has its own characteristics, many of them are perfectly combined with each other. By mixing the components in compote, you can diversify its taste and combine a set of minerals and vitamins.

Compote from dried apples or pears is useful for diseases of the blood, liver, kidneys, ulcers, gastritis of the gastrointestinal tract.

Everyone knows that dried fruits are just a storehouse of vitamins and minerals. That is why many believe that dried fruit compote is very useful. However, is it really so?

Useless drink?

Indeed, according to doctors, almost all useful substances are preserved in dried fruits. The fact is that due to drying, up to 90% of water evaporates from dried fruits, which is why vitamins and trace elements are contained in them in a concentrated form. Bulgarian herbalists Iordanov, Boychinov and Nikolov think so too. For the same reason, they advise not to abuse these products.
However, dried fruit compote, according to most nutritionists, is practically useless. The fact is that when cooking, a good half of the healthy elements from dried fruits simply disappear, and even less of them pass into the water. Moreover, in the compote itself, of all the substances characteristic of dried fruits, sugar predominates, which cannot be called harmless.
In connection with this fact, doctors recommend not to cook compote for too long. The more heat treatment dried fruits undergo, the less useful substances remain in them. In addition, nutritionists advise not to add sugar to the compote, which is already abundant there. It is better to replace the sweet poison with honey. But the main thing - if you already drink compote, then be sure to eat dried fruits from it. Otherwise, there will be no point.

Contraindications for use

In addition to the fact that dried fruit compote is practically useless, this drink can adversely affect the health of certain categories of people. So, according to doctors, dried fruit compote is categorically contraindicated for people prone to obesity. The fact is that the drink contains a large amount of sugar, and can also cause appetite.
It is not recommended to abuse compote and those who suffer from various diseases of the gastrointestinal tract, such as stomach ulcers, gastritis or pancreatitis. Dried apples, which are present in most dried fruit sets, can aggravate these ailments. And people prone to diarrhea should not drink this drink either. Compote has a laxative effect.

How to cook the right compote?

Despite the fact that there are few useful substances in the compote itself, nutritionists say that such a drink is much healthier than the one brewed from fresh berries or fruits. This is due to the above-mentioned increased concentration of all kinds of vitamins and microelements in dried fruits. Therefore, in order for compote to have a beneficial effect on our body, it must be properly cooked.
After you have thoroughly washed the dried fruits, fill them with cold water and leave them for at least 4 hours. Then boil water in a saucepan and throw in the soaked dried fruits. As soon as the water boils again, turn off the burner and cover the pot with a lid. Wrap the pan with a towel or blanket and let the drink brew for 2 hours.
To prepare compote, you will need 200 grams of dried fruits per 1 liter of water. Sugar should not be added to the drink, it is better to use natural honey.

A sweet decoction of dried fruits, fruits or berries, familiar to every person since childhood, is not only an excellent refreshing and tonic drink, but also very tasty and healthy.

In addition, compote often evokes warm nostalgic emotions - after all, we all drank it in childhood in kindergarten or when visiting our grandmother.

We offer a closer look at the beneficial properties of a fruit drink, its effect on our body, as well as the best ways to make compote.

Compote - basic information

They began to prepare a sweet drink from dried fruit and berry fruits many centuries ago, and it is known that the compote recipe existed both in European countries and in Russia. The most popular liquid dessert in Eastern European countries and, of course, among the inhabitants of our country. For a long time, compote was served (and is still served) in all catering establishments as an invariable component of lunch or as a dessert for children.

This drink is deservedly considered one of the healthiest, because it contains only vitamin-rich dried fruits or berries, granulated sugar, and no preservatives or harmful food additives.

Gourmets will appreciate compote recipes with the addition of various spices and spices; A drink acquires a very interesting taste if you splash a drop of good wine. Depending on what ingredients the compote is made from, its beneficial and healing properties also depend, which will be discussed in detail below.

Useful and medicinal qualities

Compote from any fruit, as a rule, extremely rich in ascorbic acid, or vitamin C, which is responsible for the normal functioning of the immune system and increases the body's resistance to various viruses and infections.
Including dessert in your diet beneficial effect on the condition of the gastrointestinal tract and digestive system. A fruit drink facilitates the process of digestion, improves intestinal motility, and also helps to cleanse the body of toxins and harmful substances.
Very useful drink for cardiovascular health. Dried fruit compote is saturated with magnesium, which strengthens the heart muscle and has a beneficial effect on the state of blood vessels. As a result, the blood moves more actively through the body, the risk of developing vascular diseases and the formation of blood clots is reduced.
A drink made from prunes or dried apricots has mild laxative effect and contributes to the gentle cleansing of the body and the removal of toxins accumulated in the intestines. In addition, regular consumption of compote serves as an excellent prevention of disorders of the gastrointestinal tract and helps fight constipation.
fruit drink rich in vitamin A, useful for the health of vision, as well as improving the functioning of the musculoskeletal system.
Apple compote will be very useful for blood vessels; in addition, apples are rich in iron, due to which hemoglobin levels increase significantly.
Normalizes from regular consumption of compote and the nervous system, sleep patterns improve disappears loss of strength and increased fatigue. Compote will be especially useful for people suffering from depressive disorders or low mood.
Drink good for kidney and urinary tract health serves as a prevention of urolithiasis.
On hot days, drinking chilled compote will help you easily survive the heat.
Warm fruit decoction is useful for colds and flu in order to stimulate the immune system.

Harm and contraindications

It is worth saying that all of the above useful properties are typical, as a rule, for compote prepared at home and from quality ingredients. The benefits of packaged compote sold in supermarkets can be much less, since such a drink usually contains many dyes, flavorings and preservatives.
In the composition of any compote must be present sugar, so the abuse of a liquid dessert can be fraught with a quick set of extra pounds. Sometimes an allergic reaction and skin rashes may appear.
Do not drink compote to people suffering from diabetes. Do not get carried away with a fruit drink and those who have kidney problems. In some cases, the use of compote for diseases of the stomach (gastritis, peptic ulcer) may be prohibited.
With caution, it is worth giving compote to young children, as this drink can provoke allergies.

Let's talk about how to properly cook compote from dried fruits or dried berry fruits. First of all, it is worth doing the main ingredient: rinse the dried fruits well and leave them to soak in warm water for half an hour or an hour. Next, the mixture of fruits must be poured with filtered water at the rate of 450-500 grams per 1.5 liters of liquid put on fire. While boiling, add 250 grams of sugar (you can use honey, citric acid or citrus zest for taste), reduce heat and cook, stirring, for half an hour.
It is also recommended to add to compote when cooking. ground cinnamon or cloves: spices will give a pleasant taste and rich aroma to the drink.
Compote can be prepared from almost any fruit and berries. You can use: apricots, peaches, dried apricots, raisins and prunes (or a mixture of them); apple slices, pear; strawberry, cherry, banana. Very tasty compote of figs, persimmons, cherries, oranges.

And sugar. Compote is made from fresh, frozen or dried ingredients. This drink is very popular chilled in the summer, and in cold weather, compotes go well warm as a source of vitamins. Compotes are also prepared for the winter for future use.

The name of the drink came into our language in the 18th century. from France. It was in this country that cooks first prepared compote. To this day, French confectioners prepare a fruit puree called compote.

Compote should be prepared from ripened components, without mechanical damage and signs of decay. The taste and color of the finished drink depends on these indicators. For everyday use, compote is prepared by boiling (2-5 minutes) fruits and berries (about 500 g) in water (3-4 l) with sugar (6-7 tablespoons).

When preserving compotes, there are several common recipes and technologies. The two most popular are:

1st recipe:

Wash the jars prepared for conservation well from dirt and residues of previous blanks. The neck of the cans should be intact without chips. Sterilize seaming lids, washed from industrial grease, in boiling water for 10 minutes.
Rinse berries and fruits in two waters, clean from stalks and inflorescences. Arrange the clean ingredients so that they are 1/4 full of the jars.
Pour the jars with boiling water, cover with lids and leave to cool for 15 minutes.
Then drain the water back into the pot where it boiled. Add sugar there at the rate of 200 g per 3-liter jar and boil again.
Refill the berries with boiling syrup and roll up the lids.
Put the jars upside down so that you can immediately see where the lid is loose on the neck of the jar. To keep warm, cover the jars with a blanket or any other warm clothes.

2nd recipe:

Also wash jars and lids and sterilize. Steam sterilize each jar for 3-5 minutes or in the microwave for two minutes.
As in the first case, wash and peel fruits and berries. Then blanch in portions using a colander in boiling water for 30 seconds.
Arrange the sterilized compote components in jars and add sugar to them (200 g per 3-liter jar). Pour boiling water over everything and roll up.
Like point 6 of the first recipe.

Compotes should be stored in a dark room at a temperature of 0-20 ° C and a humidity of not more than 80% for 12 months.

The benefits of compote

Depending on the ingredients used in the preparation of compote, the amount and composition of biologically active substances, vitamins, minerals and organic acids is determined. The color and aroma of the drink also depends on this. As a raw material for the preparation of compotes, fruits are used: apples, apricots, pears, quinces, peaches, plums, oranges, tangerines, etc.; berries: grapes, cherries, sweet cherries, cherry plums, red and black currants, gooseberries, cranberries, viburnum, dogwood, strawberries, raspberries, etc. To preserve all the useful substances in the compote, it must be boiled for no more than 5 minutes under a closed lid.

Compote is quite a high-calorie drink due to the sugar it contains. In its usual form, it is not recommended to drink it for people with diabetes. For them, it is necessary to prepare compotes without sugar or replace it with sweeteners (fructose) and substitutes.

Raisin compote is recommended by doctors as a remedy for anemia, disorders of the gastrointestinal tract, muscle weakness, accompanied by fever at high temperatures, diseases of the kidneys and heart. Also, this compote can be given to infants from the first days of life with colic, intestinal gases and microflora disorders. To prepare it, the raisins should be washed in warm water, remove all the specks and remnants of the stalks. It is better to take raisins by weight. Pure raisins should be folded into a teapot for tea leaves, pour boiling water over and leave to infuse for half an hour. When brewing tea for children, you should take 5-10 raisins per 200 ml of water.

The pioneers of compote were French chefs, but in Ancient Russia they also prepared a similar non-alcoholic drink - vodka or uzvar. Its useful properties are largely determined by the chemical composition of the incoming components - berries, fruits, including dried ones. Today, this drink is prepared in every home, canned for the winter and brewed from frozen fruits in winter. It is especially useful for the growing body of the child.

The benefits of compote can hardly be overestimated and it is determined by the ingredients included in the composition:

, acting as a preventive measure of seasonal bronchopulmonary diseases, there are a lot in currants, peaches, gooseberries, apples, plums, apricots. Peach drink also increases tone and improves heart function. The latter property also applies to apricots;
increases immunity, and plums have a laxative effect and are good as a prevention and elimination of constipation. Apples are a powerful source of iron, and a drink based on them is recommended to be included in the diet for those who work in radiation conditions;
normalize metabolism and the state of the central nervous system, cherries and plums due to the vitamin B2 they contain. Pear compote fights stomach, heart and kidney diseases;
quince drink contains tannins and pectins, which have anti-inflammatory properties. They help the body resist intestinal ailments, anemia and tuberculosis;
the benefits of dried fruit compote are beyond doubt, otherwise it would not be given to children in kindergartens and schools. During the period of seasonal depression, vitamin deficiency and other "charms" of winter, a drink can simply be a salvation for a tired, suffering from a loss of body performance. Dried apricots and prunes will improve intestinal motility, apples and pears will reduce intracranial pressure, speed up metabolism. The drink is recommended to be included in the complex therapy of cystitis, colds, gout, rheumatism, gastrointestinal diseases.

Of course, here everything will depend on which ingredients prevail in the drink, what is the concentration of sugar and in what volumes the compote is consumed:

too sweet drink is very high in calories and is not recommended for people suffering from obesity and diabetes;
the harm of compote lies in the high concentration of active substances in it. Cranberries are contraindicated in gastritis and liver disorders. Actually, the predominance of sour berries in the decoction can cause pain and discomfort in the stomach for those who suffer from gastrointestinal diseases. A large amount can provoke diarrhea and stomach cramps;
the benefits of compote will exceed the harm from its use, if taken within reasonable limits. Everything is good in moderation and this applies to any food and drink;
serious damage to health can be caused by a decoction of dried fruits and fresh fruits, which, during production and cultivation, were treated with toxic chemicals and added preservatives. This also applies to those fruits that were collected near busy highways and roads.

The effect of compote on the children's body

A child's body much more than an adult needs a sufficient amount of vitamins, minerals and other nutrients. After all, kids grow and develop, spend a lot of energy on games and mental work.

How do fruit decoctions affect the children's body:

Increase immunity, help resist infections and other ailments. This is especially true in the cold season, when there are no seasonal berries, and those brought from abroad contain a large number of chemical components that nullify all useful properties. Some children refuse to eat fruits and berries even during the season, so homemade drinks are the salvation for mothers.
Compote for children can act as a kind of home remedy - effective and affordable. After all, what mother would refuse the opportunity to replace a traditional medical product with a bunch of side effects with the same in terms of effectiveness, prepared with her own hands without any preservatives, dyes and other chemical additives.
Many mothers doubt whether a child can compote? If there is no allergy to fruits, and sugar is normally tolerated by the body, then it is not only possible, but also necessary. And if sugar is not allowed, then you can always make a drink without it or add honey, fructose.
Allergies to dried fruit compote very rarely develop, and another advantage of this drink is that beneficial substances are concentrated in a higher amount in dried fruits. Therefore, a drink made from a small press of dried fruits is equivalent in nutritional value to a drink obtained from a half-liter jar of fresh fruits.

As you can see, compote is just a pantry of the most valuable substances necessary to maintain the normal functioning of the body. Therefore, do not neglect them and cook regularly, delighting family and children.