In which sports section to give the child. What sport to send the child to

Sports sections for children they will lay the foundation for the health of the child, strengthen his character, teach him to live in a competitive environment, to achieve his own in this difficult world.

The physical development of the child is highly dependent on whether he is engaged in physical education.

Modern children are accelerators. Their milk teeth are replaced earlier, they grow faster and gain mass. But, unfortunately, the body weight in most children is exceeded due to the predominance of adipose tissue. In half of the children, the level of secretion of adrenal hormones is below normal and does not correspond to development. This leads to the development , neurocirculatory dystonia and other health problems in children of different ages.

Why is it desirable to enroll a child in a sports section

A healthy child is active, he needs to throw out his energy somewhere. One of the conditions for the full development of the child is a properly formed musculoskeletal system. The growing skeleton of a child requires a constant supply of proteins, and micronutrients. When moving, the nutrition of the bone tissue improves, pathological processes appear less often in it, the consequences of which are often difficult to correct. Weak back muscles can cause scoliosis and kyphoscoliosis in school-age children.

In a child under 5-7 years of age, muscle bundles are attached by short wide tendons somewhat further from the axis of rotation, so movements in children may be somewhat angular. Only by the age of 8-10 years does the final differentiation of the connective tissue frame of muscles end: endomysium and perimysium.

Muscles in children develop unevenly: the muscles of the shoulder and forearm mature first, the muscles of the hands develop later. Children under 6 years of age find it difficult to exercise fine motor skills, they quickly get tired.

Ligaments are strengthened from 8 - 9 years. Given these features, physical education (including in sports sections) should be strictly dosed and under the control of a competent coach.

Regular exercise plays an important role in the functional and structural development of muscles. Children involved in sports sections already know well what it means to achieve their goals, they are more disciplined, in the future such children study better at school, they have a fighting sports character.

Practice shows that physically active children have better academic performance than those who constantly sit at textbooks or at the computer. Classes in sports sections have a positive effect on health promotion (we are not talking about big sports that have nothing to do with health).

Different age groups have their own physical activity standards. So children 3 - 4 years of age should take 9,000 - 10,500 steps. For schoolchildren 11-15 years old, 20,000 steps are considered the norm. Children should be in a state of movement up to 6 hours a day.
Hypokinesia (insufficient mobility), as well as excessive uncontrolled passion for sports, attempts to achieve the highest possible results in a short time, can pose a real threat to health and lead to serious consequences.

The beginning of classes in the children's sports section

On the features of the age-related development of the musculoskeletal system of the child, recommended timing of the start of classes in the sports section.

Sports for children and the age in years at which they are allowed to participate in sports school

Gifted children can be enrolled in the sports section one year younger.

But in reality, beginner groups, for example, figure skating sports schools, are recruited from the age of 3-4, despite the fact that experts say that a child in the sports section has nothing to do on ice until the age of five.

Of course, there are situations when a child's athletic talent is noticeable almost from birth.

What you need to know before sending your child to the sports section

Make sure that he does not have congenital malformations and diseases that are incompatible with classes in a particular sports section. Help in the sports section should in no case be fictitious.

What sport should the child do?

It all depends on the inclinations, desires of the child and the goals set: either these are free sports sections purely for health, or a direct focus on Olympic results. Sometimes children feel better than adults which sports section is more suitable for them. From the temperament of the child, his physique, flexibility, speed of reaction, the predominance of fast or slow muscle fibers in the body (their ratio is genetically determined), it depends which sport the child should choose.

Sports for hyperactive children

It is advisable for a child with ADHD (Attention Deficit Hyperactivity Disorder) to offer a sports section, then a sport that would teach him to concentrate, instilled self-discipline. For boys with ADHD, martial arts are most suitable: aikido, taekwondo. For girls - sports dancing.

Such children are not recommended team or overly active sports (boxing, football). The opinion that a child with ADHD needs to throw out excess energy somewhere is not entirely correct. In children with ADHD, the psyche is easily exhausted, excessive mental stress in sports sections can lead to a psychiatrist.

Children with ADHD require special attention, therefore, for him it is necessary to choose not only a sports section, but also a patient coach who can find an individual approach to the child. It is not necessary to put an end to a child with ADHD. Michael Phelps, a multiple world champion swimmer, was diagnosed with attention deficit hyperactivity disorder in sixth grade and competed in the Olympics at 15.

In the presence of chronic diseases, when choosing a sports section, it is necessary to consult a doctor, as some sports can exacerbate the course of the disease. For example, swimming will exacerbate chronic sinusitis, and winter sports are not suitable for a child with bronchial asthma and an allergy to cold.

When choosing a sports section, you must be guided by common sense and the state of health of the child. Although, you can make a strong athlete out of it.

What sport should a child do? When choosing a sport, parents are often guided by such considerations as the proximity to the home of the sports section, the number of broadcasts on television, or the attention paid to a particular sport on the Web. What do you really need to think about if you decide what kind of sport a girl should do? Alina Volkova, manager of the Gracia&Sport rhythmic gymnastics store, and Galina Kandaeva, coach of the Constellation Sport sports development center, tell the story.

The first thing to keep in mind is the age of the girl. In some sports, it just doesn't make sense to start too early: training will not be effective, and the results will not be serious and noticeable. Of course, most sports sections organize the recruitment of the smallest ones, but let's be honest: this is often done out of a banal desire to make money. Here are some examples.

If a girl has a mischievous character, and you see that she will be interested in martial arts, do not rush to enroll her in karate, sambo or other martial arts. In these sports, it makes sense to start training after 10 years. Early classes, of course, are not forbidden, but money spent without much effect is a reason to think.

If, in your understanding, aerobics is something that is better to do from an early age, then you are not entirely right: 7 years is the minimum bar, as, for example, for tennis. But you can send a girl to rhythmic or artistic gymnastics earlier - at 5-6 years old. However, many schools and clubs accept even earlier, this is not forbidden. The reason is simple - accustoming the body to stretching and flexibility is generally good to start not too late, so it will be easier for the girl to train in the future.

Pay attention to those physical characteristics of the child that are necessary in the chosen sport - it will be easier for the child to get comfortable and show his inclinations.

For example, in rhythmic gymnastics, the coach often pays attention to the girl's external data, primary flexibility, and also a predisposition to fullness. With cycling, everything is much easier, although they are also recommended to start at an early age. Here, the endurance of the body is more important, but serious stretching - the main torment of beginner gymnasts - is not required at all. The same can be said about swimming or the already mentioned martial arts.

It is worth noting that not all sports can be used as an interesting variant of the OFP for a child, because parents often send a girl to a sports section for this very purpose. The same gymnastics is an acceptable, but not a very good option for "health" classes. Of course, flexibility and endurance are good, but the necessary frequency of training, loads, achieving results with many years of work make this wonderful sport "long-term".

There are myths among parents that this or that sport will not require significant investments from them. Indeed, volleyball, basketball and other team games (with the exception of football and hockey) do not involve huge costs: you will need uniforms and shoes for classes recommended by the coach, and almost everything else will be available in the gym. Skiing or skating is no longer only skis and skates of certain brands, but also more complex equipment and an ever-growing child.

And here is what the costs in rhythmic gymnastics look like. For training, a gymnast needs certain clothes - this is inexpensive: the cost of a costume will not exceed 1000 rubles. The half-toes that the little athlete trains in are also cheap, but they will change more often than you expect!

However, in this sport there are still objects that gymnasts work with: hoops, maces, ribbons, balls. The cost of a gymnastic ball, for example, varies from 300 rubles to 6,000 rubles and more, depending on the age of the gymnast, the manufacturer and the quality of the object. Approximately the same situation with maces: from 300 rubles to 6,000 and more. Add to this special covers, mini-pumps, bags. At the same time, a change in the object is inevitable: the girl is growing, and she needs a different model.

Now let's imagine that the gymnast has grown up to perform, and she needs a special swimsuit to work in front of the judges. Prices for good leotards start from 8,000-10,000 rubles and can easily reach 30,000. True, many mothers, when a girl grows up, sell a leotard to the mothers of younger gymnasts. This "circulation of things" is a normal practice in almost any sport, but the initial costs are inevitable.

Child health

Some coaches, depending on the sport, may ask their parents for permission from the doctor, and rightly so. Suppose you want to enroll your daughter in a section where her ligaments will be stretched without fail during training: in this case, an examination and consultation with a doctor are simply necessary.

Wish baby

Finally, talk to your daughter herself. Of course, parental ideas about sports are much broader than children's, but children have more developed intuition. Be sure to find out what the girl likes, what she has her soul for. At the same time, explain that it will be necessary to work at any training session - and motivate so that the child does not give up due to the inevitable minor failures. But this is the task of the coach too.

Discussion

I would not mind taking my daughter to the pool for a swim. From an early age, she will engage in proper sports and will be in good physical shape and waste on this is small.

Marika, you are absolutely right about Sasaki and performances: leotards for performances are not cheap. Yes, updates are always required.

However, in the part of the article that you are writing about, we are talking about basic training clothes when entering classes - naturally, additional sets (and later on - a sea of ​​​​half-toes) are not taken into account: otherwise we will not talk about a set of clothes for training - but about the whole training period :)

[link-1] - such a leotard, for example, is suitable for training a little gymnast. It costs 470 rubles. But with a long sleeve - it costs 700 rubles: [link-2]. Add socks to the leotard - and the mini-gymnast can train))

However, globally, you are right: this is not a cheap sport for parents, unfortunately ...

In the topic of rhythmic gymnastics, very strange prices. This is where you can equip a girl for 1000 rubles? One long-sleeved T-shirt - 850 rubles, plus leggings, plus a short-sleeved T-shirt, plus shorts. Leggings are wiped on the knees with space speed. White socks - at least 10 pairs. Plus gaiters. If you buy everything branded (from Sasaki, for example), then the prices are even higher.
A decent swimsuit for 10 thousand can be bought from the hands. The new one will be in the region of 15-20 thousand km.
And the items of the acting girl should definitely be branded.

Comment on the article "What sport to send a girl to? Sports for girls: pros and cons"

Sports for girls: pros and cons. Sports for a girl: rhythmic gymnastics or tennis, cycling or combat Sports during pregnancy are beneficial for both mother and child. A special review of the 7 best Moscow pools where...

Sports for girls: pros and cons. Girls, I really need advice about the sports section for a 3.5 year old boy. I understand that you just need general physical training, but I find it only in combination with the main sport, aikido, football, hockey. What sport should a child do?

Discussion

Oh what a nightmare. Advised here, dear mother. We heard a ringing ... So. In order.

Between karate and taekwondo is not just a difference, but a huge one. Taekwondo uses practically only the legs. And all the kicks are high. You can't hit the hip. Hence the whole specificity of training. Emphasis on stretching, coordination, jumping kicks. The trauma is not big. Defense is used and kicks to the head are rarely missed.

Karate is in the sense of the clarity of the concept as an engineer or a programmer. They say, for example, an engineer. What he can do, what he is strong in - it is not clear. If you take karate, it is important to understand the style. The differences are huge. In short, you must immediately remember two styles - Kyokushin and Ashihara (stands out from Kyokushin). These are the hardest styles in which punches to the head are prohibited. But at the same time, defense is not used, the fight goes on until the opponent has a knockout (if there is none, then the judges decide) and when surrendering to the belts, tough sparring conditions (from 30 minutes to several hours of continuous fighting with changing opponents and also tamashiwari - breaking the boards with three different frequent bodies). All videos where powerful uncles break concrete blocks, smash bats with their bare feet, knock down bulls with fist strikes - this is Kyokushin. Google Masutatsu Oyama and take a look if you're interested. On the other side of karate are non-contact types with strike marks. At the head of these styles is Shotokan (Shotokan). There is an emphasis on sharpness, technique, correct stances, combinations, etc. This is fencing with hands and feet. Those. you need to understand what type of karate style you have, what style belt the trainer has.

Aikido is traumatic at a high level. Definitely more than non-contact karate. It has a lot of falls into uncomfortable positions. I, having a black belt in Kyokushin karate, had no injuries at all, although I was a winner of the Russian Cup in kumite. And in aikido she received a serious injury to the cervical vertebrae in the first six months.

I know wrestling better. I was in training, a lot of specifics for pumping up the neck, a lot of pushing. Less complex warm-up and OFP. But then again, judo is more like karate in terms of training. But Greco-Roman wrestling is very specific. This is the work of the upper body. On it and the emphasis in preparation.

At the same time, at 6 years old, all types of martial arts are the same. This is a very good physical training and discipline training. I would choose contact style karate for a boy. There is stronger physical training more "practical emphasis". But from the age of 10, when sparring specialization begins, maybe I would transfer it to non-contact. Although if the boy is strong and stubborn, contact styles will suit him. There are few injuries. But there is a specificity - stuffed knuckles, shin, forearms.

The advice to look at the coach is wonderful. That is what is important in martial arts. But if there is an idea to train for a long time, then you need to look at whether the coach is related to the federation, whether he can take on belts, whether he puts athletes up for competitions, etc. Yes, federations are different. Kyokushin and Shotokan are strong. Surrender to black belts often happens even in Japan, Poland, etc. Competitions at the level of the World Championship are held in decent large halls. Lots of spectators. Shows, demonstrations, etc. Interesting to everyone.

In general, it’s better to do anything than lie at home with a tablet on the couch. Especially at 6 years old.

01/12/2018 10:58:42 AM, Well, well

Thank you all for the responses, I'm sitting studying. What are your opinions about sambo-judo-Greco-Roman wrestling?
Thanks-)

Tell me, in which sport to give a girl 4 years old. Needs physical activity, sleeps very badly from birth. The neurologist said to try the load. We went to cheerleading, sleep became better. But now we have no opportunity to go there. I want to give to sports, but ...

Discussion

How much I didn’t drive mine, it develops where it’s not far from home)) so that it doesn’t rain or snow, don’t interfere with enthusiasm)
And most importantly, where the section itself (well, according to the premises, the team) and, most importantly, the coach, will be good. Very often this is the decisive factor.
So I went to figure skating as a child, I highly recommend it for health, just like I went, I stopped getting sick at all. But I don’t take my daughter, we don’t have one nearby, but I need her to be able to walk like a son when she is older. He went swimming by himself, now basketball.
By the way, he loves basketball more, but before there was no section nearby, they only take him there, and we also work ... And two years ago they opened it, and now he walks.
My daughter is still at the dance, also near the house, but we'll see.

Not only sports are possible, if there is time and to whom to drive, I have been doing this for two years already. Three types of circles:
dancing, choir and drawing, at first I thought that we were a little like and we’ll choose what we like more ... and she doesn’t quit, everything turned out to be sooooo interesting to her :))
according to the results, of course, dancing is better, and drawing is bad, but it is there that we develop perseverance and attentiveness to the school.

Sports for girls: pros and cons. Skiing or skating is no longer only skis and skates of certain brands, but also more complex equipment and an ever-growing child. And here is what the costs in rhythmic gymnastics look like.

Give ideas on what kind of sport a teenager should do to improve health and well-being. Introductory: - A 15-year-old girl, - Not an athlete, has not been regularly involved in any sports for the last 4 years, - Scoliosis, weak back muscles, complains of pain in ...

Discussion

I remember that some professor came to our pioneer camp, checked, incl. spine, many were diagnosed with scoliosis. He said that sports with high jumps such as basketball are harmful in this case, but table tennis recommended. We were then a couple of years younger than your daughter, no one complained of back pain. The camp was ordinary, a comrade, as it seemed to me, was collecting material for some kind of work. Exercise therapy and swimming, of course, he also advised. But neither one nor the other pinned me, and for a couple of years I then played table tennis. On the one hand, I’m not sure that this is a suitable activity if my back hurts, on the other hand, I think that you can try and understand from your own feelings.

Having three already grown children who have been playing tennis almost from birth and still go in for years riding, swimming and dancing, now, 15 years later, it seems to me that group sports are very, very important for teenagers.
Whether it's volleyball or hockey, it doesn't matter, as long as it's with a group of like-minded people. So that there is an incentive to go to zhanyaty when it's dark, cold outside, and you want to sit in front of TV at home.

And also - if she doesn’t want to just swim - look for a water polo group, or diving in the pool - they not only dive there with balloons, but first they “warm up” at 500 meters - they swim, do all kinds of exercises in the water - very intense fitness is obtained - under the guise of diving :) We have trained much more in intensive, difficult swimming (with weight, with tasks, exercises) in six months of classes than before in regular swimming lessons :)

What sport should a child do? Sports for kids. How to get your child involved in sports. Although many children start playing sports around the preschool age. Children are admitted to the sports sections from the age of 5-7, or even older.

Discussion

In gymnastics, for a girl, that's it

I got a boy. From the age of 6 they tried karate, at first it seemed like nothing, and then categorically refused. He said that while they are running and jumping, he likes it, but all sorts of tricks - no. I had to take him to where they run and jump)) - to athletics. This was his job. He is also very energetic, but at the same time he speaks for himself, team sports are not for him. Although, by and large, in the thematic age, there are open-ended games and outdoor games. And then perishing on abilities.

Sport for a tall girl. Hello! If there was a topic, poke your nose, please (I don’t come here often). I have a daughter, 11 years old (almost 12). do what you like and want without being tied to growth. I was such a tall girl, how the constants pissed me off ...

Discussion

Olymp Dussh volleyball on Udaltsova

do what you like and want without being tied to growth. I was such a tall girl, how I was infuriated by the constant offers to play volleyball / basketball!
and I chose mountaineering myself, it was really interesting - the team, camps, DISCIPLINE.

Sports, hobbies. Teenagers. Upbringing and relationships with teenage children Girls, advise this moment: the son (13 years old) is, in principle, not athletic (both in health and in terms of health. He used to go in for judo - he was not enthusiastic. Now he plays tennis in volume ...

Discussion

Let him try different types, something and like it. Rock climbing is quite popular. Our pool is just for general swimming, not for competitive swimming. So, stretch the muscles. Before that, an hour session in the gym in a small group under the guidance of a trainer + some non-strength exercises (children under 14 years old are the only way in this sports club). I like kayaking very much. Kayak, paddle and vest are rented at the club. Wants to try cycling. I used to do judo - I was not happy. Now he plays tennis in the volume of the school club. He wins interschool competitions, but neither we nor he has a goal to make a champion. Like it and good. But we have a lot of sports in our school as part of the program. Athletics all year round, and depending on the trimester, football (ok), rugby (most boys at school don't like it) and cricket or golf to choose from (going with a bang) + additional clubs. Until the 7th grade, the school drove to the city swimming pool, now they will build their own.

athletics, fencing, wushu.

Strength sports, for example, weightlifting, should be excluded at early school age, as the child continues to grow, his bones and joints are not yet What to choose and at what age? Parents who are going to send their child to a particular sport ...

Discussion

I highly recommend water polo, my son was engaged, and it was the guys of your son's physique who achieved very good results by the age of 14.
They usually take them there from the age of 7, before that it is better for the child to be a swimmer.

judo, sambo, wrestling in general. The child will be torn off with arms and legs, because weights are always in short supply, they are groomed and cherished.

There are a lot of such aunts and even girls in Russia without a water floor around us. My friends have a thin-voiced, asthenic build, CMS in swimming at the age of 13. I think one of the disadvantages is that this is a team sport, and not an individual one, like swimming.

Discussion

See photos of water polo girls at this link. They are not that big. Of course, bigger than synchronized swimmers, but quite normal. I see them every day
And then, if after training pizza and rolls are hamstered, then the synchronized swimmer will be blown)))

As a mother of a waterfowl child, I would consider water polo as a last resort. There are such hefty girls, just horses. They are broad-shouldered, healthy legs, I personally do not like. Here are the water polo men, yes:)) Beautiful:) But the aunts are almost the same.
[link-1]
It’s unlikely to lose weight there, but it’s even very pumped up like a man.

There were many girls of the same age. Now girls and women, the figure is fit and feminine. My opinion is that I did judo in my teens. I wonder why they write that this is a tough sport, when even the name is translated as ...

Discussion

Good time. My name is Dmitry. I want to add a comment. Having started doing judo at the age of 10 and until I left for the army, having reached the CMS, I knew and understood that I had chosen the right type of martial arts. Yes, it was hard and painful, abrasions and tears, bruises and fractures. But after the first year, I could not help but go to training, I was drawn. There were many girls of the same age. Now girls and women, the figure is fit and feminine. My opinion is that both boys and girls should do judo, there is nothing terrible. I also gave my daughter to judo only when she turned 10. Having learned about this at school, relations immediately improved, they stopped touching and offending. They knew that if they caught, they would not let go and answer for their grievances. It also helped me in the army.

I did judo as a teenager.
I wonder why they write that this is a hard sport, when even the name is translated as "flexible way"? Throws, grabs, holds, chokes and painful holds… There are no punches. Just a fight. In which flexibility and the correct calculation of one's own forces and those of the enemy are very important. Learn to fall. A lot of attention is paid to this. The coach will not allow you to fight if you do not know how to insure yourself during a fall. You will practice until you learn. They put in pairs, as a rule, with their own weight, and beginners will not succeed in throwing the enemy very far, no matter how hard you try. At first it's just a fuss on the tatami. Quite a useful trick. It has little to do with self-defense (although it came in handy a couple of times, but this is rather an exception). To protect yourself, you need to be able to hit, and in sports judo, hits are strictly prohibited. But stretching and agility will appear after classes, and self-confidence too. All our guys and girls were calm, because a person who knows how to fight tries to avoid fights in ordinary life. Great activity for a teenage girl.

P.S. As the daughter of my acquaintance coach said when he suggested that she go to the dance: “Dad, if someone attacks me, will I dance with him?”

A 10-year-old girl wants to do some kind of wrestling. Nearby there are: judo, karate, aikido, sambo. They used to swim and dance. Both of my girls do karate. This is really a shock sport - that is, they are in helmets in sparring and in defense on ...

Discussion

I would recommend aikido. My daughter has been attending for two years now and she loves it. All other types of wrestling require strong physical training. And aikido is a more plastic and peaceful type of struggle, which emphasizes the human spirit. I think your daughter will like it.

Where to give a 9 year old girl? My daughter is almost 9 years old. We tried ballet, figure skating. Ideally, I would like her to dance and have a good posture, but apparently all this does not suit her at all.

Advise, please, sports for the girl. What are yours doing? My daughter went to the pool for two years and a little, she doesn’t want to anymore, she’s tired. Maybe someone will praise their section / sports school (Dynamo-Polezhaevskaya district) from those where they will take them at the age of 8.

ZPR and sports. Girls, has anyone grown into sports? So they did and do a lot of sports. My goal at the same time is to improve the "brains". My blood daughter did not speak at all at the age of 3 and she was given a ZPR up to 6 years old, smart ...

Discussion

My son is 8 years old, diagnosed with mental retardation, they sent him to skiing, he likes it, of course the movement correction is broken, but the coach says it's fixable

09/27/2017 20:10:27, Ilgizar

I also have a 5.5-year-old son, ZPR, and, as the doctors say, he is also somatically weakened.
I tried for 2-3 years in a row to accustom him to the pool, which seems to be the most useful and strengthening sport, first by myself periodically for 1.5 years, then in a group with a coach. But the pool did not go: my son is afraid of splashes in the face and watering on the head. Perhaps it would be more successful to try it individually with a coach, but I decided to leave swimming for a while for now. Two winters in a row I went to the skating rink with him, again not very much: he is afraid to fall, so he doesn’t like it yet.
Now they began to take him to exercise therapy in a children's correctional center, he likes it and I think this is the most optimal now.

Of the minuses - they lived only in sports, constant training, there was not enough time for anything, studying at zero professional sports give children mainly from the periphery, where life is hard and you can’t count on. Do you want a sports future for a girl? If not, then why do we need a sports school.

Discussion

Thanks everyone for the opinions. All in all. I took the path of removing responsibility from myself - I gave my daughter a choice)
She confirmed that she wants to transfer to another school for 2 training sessions. She described all the disadvantages in terms of loads, gaps, etc., she also said about girls who do not go .. the answer is - well, mom, you already heard the answer, why then did you ask me at all.
We talked to the teacher in the music room, she was upset because she already announced it for some competition, she picked up the program for this year .. but in general we decided that for now we will do it as standard and put gymnastics as a priority. The teacher agrees) The school also warned the teacher, she asked if it was possible to formally leave the child to be enrolled in the school - without attending classes. But I don't know if this will work in practice. In general, we will try, and then how it goes.

I agree with your husband. Now you can still try. If he doesn’t go, he will quit and have time to fill in the gaps (if they suddenly appear) both in general education and in music, i.e. over the next 2 years, both you and the child will understand 100% of yours or not.
My colleague transferred his daughter from grade 3 to external studies, because. they have serious tennis lessons.
The neighbor's girl suffered - figure skating and a comprehensive school :(. Training in the morning at CSKA (Moscow), running to school for the second lesson (I never had time for the first), and after the sixth lesson with a bullet to train in Belyaevo (on rented ice). And Hard is not the right word, but she liked fucking skating and she would never leave it.
And you have wonderful conditions. And training, and study, and feed, and under supervision until 18 pm. Transfer and try, and then decide whether you will go professional or not. Your daughter will always be accepted to a comprehensive school.

girl and swimming. My friends have been taking the girl to a swimming sports school for two years. Pros Swimming is the healthiest and least traumatic sport up to a certain level, and I'm going to send my daughter to swim, so any information is very important.

Discussion

IMHO, it's not worth it in sports. Shoulders will break.
I was taken away because of this, in the third grade after 5 years of classes. So then, after 5 years, I saw my former classmates. ALL girls have terrible figures.

Firstly, look at the figure of the mother and the girl :)) If she is "light" and thin and not very tall, then the girl will be easy in synchronous, if she is inclined to be overweight, then most likely she will not work out for a long time.
If the arms and legs are long, the predisposition to high growth, is physically strong enough, then swimming is better. If the joints are flexible - swimming, if the back is also swimming, if the girl is just light as a feather - synchronous. You also need to watch how the girl behaves in the water. Perhaps it’s better for her not to choose too much, but to learn how to swim well and then do something else.
Advantages of synchronous - the choreography is strong, a good figure (by the way, their shoulders are also not small, like their backs, but their chest develops amazingly beautifully).
If a girl had problems with ICP in her childhood, it is absolutely impossible to deal with her synchronously.
Cons - it is very harmful to stay under water for a long time, there are frequent cases, girls lose consciousness. And a completely creepy atmosphere among the parents :)) The same as in FC or HG.
Pros of swimming - the healthiest and most non-traumatic form
sports to a certain level, and then the opportunity to go into water polo, modern pentathlon, water skiing, etc.
Cons - approximately at the level of CMS, you need to finish, then problems begin. It's about 12-14 years old.
As for the terrible masculine figure - if a girl has a slender good figure, swimming will not spoil her, just if she does not have flexible long arms and legs, good height and wide shoulders, then she will not swim at the MS level. And there will be just those who, by nature, have broad shoulders and long arms.
True, there are coaches who simply start pumping undersized girls so that they swim due to physics, but swimming itself has nothing to do with it.
By the way, the Hungarian Egershegi is a famous fashion model, our Stasya Komarova became Miss KP :))
Whereas the figure of Olya Brusnikina oh as an amateur.
So don't be guided by "what the figure will be".
A certain sport only develops what is given by nature, but they will not make a thin rock, just as a gymnast will never succeed from a donut.

10.03.2004 22:23:08, crab stick

Greetings to the readers of the sportivs blog. I propose today to discuss the topic in which section to give the child. After all, many parents often ask this question. They want the child to be fully developed, but, as a rule, they have to choose one thing and focus on it.

It is necessary to proceed from the preferences of the child himself. You don't need to take a child to the violin section if it pulls you into the boxing gym and vice versa. Another thing is medical indications or contraindications for practicing any kind of sport. Everything is extremely serious here. Neglect of medical advice and doctors can turn into a tragedy. Closely monitor the child's condition.

I remember at about the age of 7-8 my grandmother and my parents insisted that I go to a music school. I remember my categorical. Not! As a result, I went in for swimming, then there was handball, boxing, and now I am engaged in kickboxing, and it was in this sport that I found myself. I can't even imagine myself with a violin in my hands.

It is also worth knowing that often it is not the sport that determines the usefulness of the section, but the activity of the coach. For example, a different wrestling coach may be more competent in approaching children aged 6-8 than a gymnastics coach. Pay attention to the reviews of other people and the qualifications of the "coach"! It is worth immediately determining whether the child will seriously go in for sports or just come to the gym to keep fit and general physical condition.

Where can you stop

1. Gymnastics. Great for almost everyone. Exercises for little ones are usually less traumatic and develop flexibility and muscle tone. Another thing is if the child decides to hit the gymnastics - then you will need to prepare for a serious approach to training and injuries.

Yes, unfortunately, injuries are a common thing in sports like acrobatics, etc. Again, a lot depends on the coach.

2. Martial arts. Really great scope for creativity. There are so many martial arts that it seems that anyone can choose something to their liking. Ask your child what he likes and is acceptable: boxing, wrestling, kickboxing, fencing, karate...?

Below is a short list of martial arts, their advantages and possible difficulties that may appear during the course:

• Freestyle wrestling, sambo, judo, Brazilian jiu-jitsu, Greco-Roman wrestling will truly strengthen the body and spirit. A son or daughter will be able to fend for themselves. At the same time, the lack of shock equipment greatly reduces injuries. But you have to be on your guard, the factor of injuries is not excluded. Broken ears, sprained legs, arms and neck may be ahead of you. In exceptional cases, fractures are possible. In general, pretty tough sports. You need to look for a really good coach for children.
• Boxing. Kickboxing. Impact types. I think it’s not worth explaining the disadvantages in the form of broken lips and noses that take place. Of the benefits: the ability to stand up for yourself, physical development, and strengthening of moral and volitional qualities. You need to look for a really good coach for children. You can practice at almost any age.
• Fencing. Beautiful and safer than in the two above martial arts. Bruises are not excluded. True, the equipment is not cheap.
• Kendo. Japanese swordsmanship. Aesthetics is different. All the same disadvantages in the form of bruises and expensive equipment.
• Archery. Rifle shooting. Whatever shooting. Not recommended for children under 14 years of age. The dimensions of the weapon and safety precautions are designed for an adult.
• Karate Kyokushinkai, contact types of karate. They do not hit the head with their hands, but due to the variety of striking techniques, injuries are possible. In terms of injuries, all these types are close to boxing. Karate and traditional martial arts in general are aimed at developing moral and volitional qualities as one of the main characteristics of a fighter, so Japanese schools are very well suited for education. This also applies to judo. But here, again, it is worth remembering about the coach!
• Mixed martial arts. Kudo. ARB. Other types of hand-to-hand combat. Really tough sport. You need to give children with an understanding of what they will do there. The whole set of injuries is possible: both “wrestling” and “boxing”. The ability to stand up for oneself, that's for sure. You need to look for a VERY competent coach.
• Aikido and related. Pretty mild sport. Only hand injuries and bruises from falls are possible. Severe injuries are the exception.

This was a list of the most popular martial arts. If some martial art of the court did not enter, do not be discouraged. In the end, the choice is always yours.

Let's get back to general sports!

3. Weightlifting. Will give excellent physical development, but not suitable for children under 16-17 years old. They can only perform a limited number of exercises.

4. Athletics. The general physical preparation of the child will be on top. But you need to immediately find out if there are any medical contraindications. For example, problems with mild or severe asthma, etc.

5. Chess. Like boxing, only less dynamic. Yes, it's a sport. And it's a great sport. Teach your offspring patience and concentration.

6. Fitness. General physical training is what you need, and it suits everyone. Plus, you can choose an individual schedule and exercises for the child.

7. Sports dances. At the initial level, the same gymnastics. Plus, they will teach you how to move beautifully,. Perfect for girls.

8. Swimming. Perfect for both boys and girls. At an early age, it will help strengthen muscle tissue and strengthen the back. According to the recommendations of doctors, it will be useful in violation of posture. To achieve great results in this sport, the maximum age at which you can start is 8 years old.

In general, the above list should help you get your bearings. Remember that the main thing is the coach. 50% of the preparation will depend on him. He will spend a lot of time with your children and at the same time warn against the bad influence of the street. Therefore, equally pay attention to sports and to the discipline teacher!

On this I think I will finish, health to you and your children. All for now.

The predisposition to a particular sport is laid genetically. In other words, a person born to swim cannot throw... Therefore, before sending your children to the sports section, be sure to consult with specialists.

As we were told at the Department of Physical Therapy of the St. Petersburg Institute of Sports and Rehabilitation Medicine, representatives of different types of constitution are shown various physical activities. After all, some people are fast and agile from birth, while others cannot show high results in a short distance, but they are insanely hardy. Thus, studies of the results of a number of Olympic Games have shown that people of large build are most successful in sprinting, high jumping, decathlon, rowing; medium build - in skiing, ice hockey, biathlon, sword and saber; small physique - in gymnastics, walking and running 10 thousand meters. And it is impossible to remake them, and most importantly, to nothing. All this should be taken into account in physical education lessons at school. But, despite numerous developments on this issue, children, unfortunately, continue to be trained "one size fits all" and demand the same from everyone.

Parents who try to send their children to big-time sports as early as possible are also not entirely prudent. According to the head of the above department, most sports medicine specialists believe that the most optimal age for getting acquainted with serious sports is 7 years old; it is recommended to start mastering some types only from the age of 14-15 (see table). If a child starts training earlier than this period, an overload of the cardiovascular system and the musculoskeletal system is likely, a violation of posture, increased fatigue, in girls - a delay in menstruation, and so on.

But this does not mean at all that until this age the child should be motionless. Preschoolers benefit from general strengthening exercise, walking, running and jumping in moderate doses. With the smallest parents, they can take it on their own: ball games, for coordination of movements, for attention.

The choice of sport also needs to be approached with all caution. The fact is that each person corresponds to a certain somatic type, which consists in the totality of the body structure, personal characteristics and features of the work of his endocrine system. Depending on this, it is possible to predict with confidence in which sport a person will achieve the greatest results, and in which he will most often be injured. Therefore, it is advisable for parents to consult with a sports doctor or to look through popular literature on this topic themselves.

By the way, the notion that weightlifting reduces bone growth is a misconception. "Weightlifters-masters of sports have a body and upper limb length less than average, but this is the effect of selection by sports, and not a consequence of the cessation of growth processes as a result of sports. The same can be said about rhythmic gymnastics." Those parents who believe that playing basketball will help their child grow up are also wrong. The height of any person is approximately 90% determined genetically, weight - 70%. So, if the height of men in your family does not exceed 165 cm, basketball will not make a six-foot Michael Jordan out of your son. You can't do genetics!

Young children carry an incredible amount of energy, which is very important to direct in the right direction in a timely manner. Therefore, many parents of grown-up kids think about sports activities of various kinds. It begs the question of a difficult choice. What to be guided by when choosing a sport? What sport to choose if a daughter is growing in the family?

What age is ideal for sports?

It is believed that it is necessary to teach a child to sports from preschool age. But, unfortunately, our desires and possibilities do not always coincide. Not all sections and sports accept girls, and even such small ones. If you want sports to become the occupation of your child's whole life in the future, then accustoming to sports begins from birth. How do they do it? The house organizes a sports corner, which contains various sports equipment. A child from birth will see all these things and get used to it. If the kid gives preference to sports activities from a very early age, then he will be able to overcome any fears, strengthen his health, gain new skills, and just have fun doing what he loves. What are the benefits of playing sports at a certain age?

Age groups

• 2-3 years. Babies belonging to this age category are quite energetic, active, and in some cases hyperactive. They are great for daily exercise. Since, due to their age, kids get tired quite quickly, such an activity should not last more than 5-10 minutes.
• 4-5 years. Girls at this age are already gradually beginning to show their own talents. The body type is considered to be already fully formed, and the character has already manifested itself. Classes for the development of coordination of movement are perfect for this age group. For example, acrobatics, rhythmic gymnastics, tennis, trampolining or figure skating are perfect.
• 6-7 years old. At this age, it's time to engage in the development of plasticity and flexibility. As a sport, gymnastics, swimming are suitable.
• 8-11 years old. For this age group, classes that develop speed qualities, as well as agility and dexterity, are suitable. Such sports include rowing, cycling or fencing.
• from the age of 11, focus on the development of such a quality as endurance. After the age of eleven, children become more enduring, able to withstand prolonged loads and perform complex movements. You can do any sport that involves ball, athletics or shooting.
• After the age of 13, it is worth mastering training that develops the strength and endurance of the child.

If you decide to give your child to sports at an early age, for example, starting at the age of three, then it is important to remember that a child, and especially a girl at that age, cannot be heavily loaded. Excessive loads and exhausting workouts are useless. For such a baby, sports in an easy form, as a circle, are suitable. Get your child interested in sports first. Do not force or force him there. After all, there is nothing worse than an unloved occupation.

Sports sections by age

For each age group, certain sports activities are suitable. For example, kids at the age of three will never be taken to boxing or football. Find out which section is right for your baby?

Swimming

Girls are invited to swimming lessons from the age of three or four. Everything will depend on the health of your child. This will be determined by the pediatrician. Sports are perfect for both girls and boys. But, all the same, doctors tend to recommend this sport from the age of five. Since it was at the age of five that the child's skeleton was fully formed and the bones were strengthened. Why is swimming so beneficial?

• Promotes a sharp strengthening of the immune system. The child begins to get sick noticeably less often, unlike his peers.
• Helps to strengthen the musculoskeletal system. Corrects posture, removes stoop and scoliosis, which is very important for the girl's figure, especially in the mature period.
• There is a hardening of the whole organism, endurance increases, coordination develops.
• Improves the functioning of the respiratory apparatus. The child learns the skill of deep breathing. The lungs begin to work better.
• Helps in the complex treatment of obesity, myopia.

There are a number of contraindications: girls with asthma and other pulmonary diseases, with heart disease of various etiologies, diseases of the mucous membranes and other skin diseases should not go swimming. For classes, you must purchase a rubber cap, swimsuit, rubber slippers and a towel.

swimming

skiing

Girls are recruited for skiing at the age of five or six. The main useful properties of this sport:

• Skiing helps in the formation of proper breathing, as well as in strengthening the pulmonary system.
• Hardens the entire body of the child and strengthens the immune system as a whole.
• Improves the musculoskeletal system, as well as the muscles of the legs and the vestibular apparatus.
• Trains the heart muscle. Due to this, endurance and overall performance of the whole organism increase.

There are some contraindications: children with myopia, asthma, lung diseases and problems of the musculoskeletal system are not allowed to ski. For classes, parents should purchase the skis themselves and ski poles, boot bindings and special waterproof boots.

skiing

Figure skating

This sport includes both rhythmic gymnastics and ice skating. In figure skating they take babies from the age of four. What is the benefit of this sport?

• Figure skating helps in developing agility as well as a sense of balance.
• It can improve metabolism and improve the functioning of many circulatory organs.
• Due to such exercises, immunity is increased and the muscles of the legs are strengthened.
• All trainings are held to the music, which contributes to the development of musical ear and artistry in the child.

There are a number of prohibitions on admission to classes: figure skating training for girls with myopia, musculoskeletal problems, lung diseases, asthma, brain injuries and kidney problems is prohibited. For classes, buy high-quality figure skates, best of all made of genuine leather. You will also need thermal underwear, a light and comfortable tracksuit, knee pads and protective shorts from falls.

ballroom dancing

This sport is perfect for girls. Ballroom dancing is a very beautiful activity, one might say "airy". Kids from 3.5 years old are accepted for training. Dance classes charge with positive and positive energy for the whole day. What are the positive aspects of ballroom dancing?

• The child develops a sense of rhythm, hearing, as well as artistry.
• During classes, almost all muscle groups are involved.
• The kid becomes more self-confident. He manages to perform in front of a large audience.
• The correct posture is corrected and formed.
• The work of the cardiovascular system is strengthened.

There are no contraindications to this sport. Ballroom dancing is considered an absolutely non-traumatic activity. To attend training sessions, you must purchase Czech shoes, a knee-length skirt, a knitted swimsuit that is worn under a skirt.

Tennis

For tennis lessons, children are recruited from the age of five or six years. Tennis training is very interesting and exciting. This sport has a lot of positive aspects.

• Tennis helps develop agility and observation in a child.
• All muscles of the body are trained.
• The reaction speed develops and the tone of the body increases.
• The work of the eye muscles is strengthened.
• Excellent prevention of osteochondrosis.

There are a number of different contraindications for this sport: it is forbidden to engage in girls with sore joints and spine, with inflammatory processes, heart disease, with flat feet, and peptic ulcer. For practice, it is important to have a high-quality tennis racket, several balls, sportswear and comfortable sneakers.

tennis

The Art of Dance

Dance classes are held for girls from the age of three or four. Choreography is beauty. What matters here is the will to do it. If your child is striving to acquire choreographic skills, then this sport will bring him a lot of benefits.

• Correct posture will be formed for the rest of your life.
• An ear for music and a sense of rhythm will develop.
• There will be a formation of coordination of movements, artistry and plasticity.
• Unnecessary fears and complexes will pass. The child will become more liberated.

Of course, as in many other sports, there are some health restrictions: children with flat feet, problems with the musculoskeletal system, a low percentage of vision, are not allowed to practice. For training, you should purchase Czech shoes or pointe shoes, a leotard, a ballet tutu and a ribbon. For boys - a suit, Czechs.

capoeira

Capoeira is the national Brazilian martial art with dance elements. Girls from the age of four are allowed to participate. But, it is better to introduce the child to this sport no earlier than at the age of six. This sport is considered exclusively male. This is an erroneous judgment. For girls, this sport is suitable as self-knowledge of oneself and one's own capabilities. After all, sometimes it is extremely necessary for the weaker sex to be “strong”. This type of martial arts has its positive aspects.

• In training, several types of sports activities are combined at once.
• Loads are dosed, which leads to an improvement in the functioning of the whole organism.
• Hardening, plasticity develops.
• The child receives a lot of positive emotions.

Contraindications here include: heart disease and blood vessels, injuries of various etiologies and eye diseases. For classes, purchase a special uniform and comfortable shoes with thin soles. Oddly enough, this type of sport is perfect for a girl.

Personal characteristics of the child

If a child has poor health, this can only mean one thing - sport is not intended for him. But, do not despair, because you can always find another activity that your baby will like. In what cases are they not allowed to play sports? First, you must have an EKG. In the event that the cardiogram of the cardiovascular system is with some shortcomings, then the doctor is unlikely to approve your idea. If a child has congenital bronchial asthma, as well as problems with pressure and blood vessels, then you should refrain from swimming, volleyball and skiing. It is important to know the measure. Don't overload your kids. Any load should be applied moderately and gradually. Only then will there be truly amazing results.

Remember that health is something that cannot be bought. So take care of your children. Do not force them to do what only you like. Listen to their opinion. Then your baby will reach great heights. We wish you sporting success.