Vitamin responsible for skin elasticity. Vitamins for the skin. Vitamins for facial skin elasticity

For the normal functioning of the body, it is necessary to ensure sufficient intake of nutrients. Deficiency of compounds and minerals leads to serious disruption of the internal organs. Vitamins are of particular importance for skin elasticity.

How vitamins affect skin elasticity

The elasticity of the epidermis is its ability to stretch and then return to its original state. The factors that affect the decrease in the elasticity of the skin are called:

Natural aging process. Over time, the production of collagen and elastin, which are connective tissue proteins, gradually decreases. It is these components that are responsible for the elasticity of the skin. After 40 years, there is a slowdown in metabolic processes, as well as vasoconstriction. The skin becomes dry, thinned, sagging, which leads to the formation of wrinkles.
Negative external influence. These include solar radiation, which significantly aggravates the condition of the epidermis. It has been proven that ultraviolet rays contribute to the destruction of collagen fibers. The protective functions of the skin are reduced under the influence of heat and cold. That is why the elasticity and firmness of the skin are broken earlier in open areas of the body: face, neck, hands.
Sudden weight loss. With a significant decrease in body weight, the elimination of adipose tissue occurs. The epidermis, stretched by accumulations of fat, cannot be reduced in a short period of time.
Bad habits. Smoking is a provocateur of narrowing of blood vessels. The skin loses elasticity and firmness due to exposure to toxic substances that tobacco contains.
Unbalanced diet. A complete diet provides the body with compounds and microelements, macroelements. Their deficiency often leads to a loss of firmness and elasticity of the skin, which is manifested by the appearance of folds.

In the skin, reactions occur that are specific to the epidermis. Their implementation is associated with the necessary amount of nutrients.

Attention! The elasticity and firmness of the skin depend on a set of certain vitamins.

What vitamins are needed for skin elasticity

For the health and beauty of the skin, the following elements are required:

Retinol (vitamin A). The compound is responsible for the elasticity of the skin. The substance stimulates the production of collagen fibers, and also normalizes the functioning of the sebaceous glands. The required concentration maintains the hydration of the epidermis and helps to remove dead cellular elements. Retinol is responsible for strengthening and repairing the layers of the dermis. The intake of the component allows you to avoid sagging skin, the formation of wrinkles. Hypovitaminosis is manifested by dryness and peeling, the appearance of acne. The need for tocopherol increases during menopause. Vitamin for facial skin elasticity is found in carrots, parsley, turnips, cabbage and spinach.
Thiamine (vitamin B1). The substance prevents inflammation of the skin.
Riboflavin (vitamin B2). The component stabilizes the production of sebum, which ensures its smoothness and elasticity.
Niacin (vitamin B3 or nicotinic acid). The compound has a barrier function. Sufficient intake of niacin maintains the necessary level of moisture.
Pantothenic Acid (Vitamin B5). The element is involved in restoring the integrity of the skin.
Pyridoxine (vitamin B6). The substance eliminates redness and peeling of the skin, preventing a decrease in elasticity.
Folic acid (vitamin B9). The compound is responsible for the production of blood components, the work of nerve endings.
Cyanocobalamin (vitamin B12). The component enhances the effect of other compounds belonging to group B.
Tocopherol (vitamin E). This is the main element that contributes to the elasticity and firmness of the skin. Vitamin minimizes the harmful effects of ultraviolet rays, heals and softens the skin, protects against free radicals, increases the level of collagen. The effect on the absorption of retinol is essential. Tocopherol deficiency is manifested in the appearance of wrinkles due to a decrease in tissue tone and loss of elasticity.
Ascorbic acid (vitamin C). Skin elasticity, absorption of tocopherol and retinol depend on the concentration of this antioxidant. The component has protective properties, eliminating the harmful effects of free radicals that destroy collagen and elastin. The anti-aging effect is due to the following effects: strengthening of cell membranes and vascular walls, smoothing wrinkles, eliminating increased pigmentation, brightening the epidermis. Hypovitaminosis is manifested by prolonged tissue regeneration, increased dryness of the dermis. The compound is present in nuts, vegetable oils.
Vitamin D. A useful component is synthesized under the influence of ultraviolet rays in the cells of the dermis. The need for additional intake arises mainly in winter. The compound provides calcium absorption, protection against various skin diseases. Vitamin deficiency can lead to the early appearance of wrinkles.
Vitamin F. The component is a PUFA and has a pronounced anti-inflammatory effect. It strengthens cell membranes, improves local immunity, skin elasticity and helps to eliminate wrinkles. With a deficiency of a useful substance, the formation of ulcers, thickening of the dermis is noted.
Vitamin K. Increases the elasticity and firmness of the skin, helps to smooth out wrinkles, and eliminates the harmful effects of toxins. Hypovitaminosis leads to sagging skin and increased pigmentation. The sources of the substance include cabbage, egg white.
Vitamin RR. Expands the vessels of the epidermis, maintains the balance of fats, carbohydrates and proteins, reduces redness, moisturizes the skin. Against the background of a lack of connection, a loss of elasticity of the skin is noted. The component contains mushrooms.

The best vitamins for skin elasticity

How to take vitamins that increase skin elasticity

Vitamin supplements should be taken with caution. Experts do not recommend self-medication. It is known that excessive intake of nutrients in the body can adversely affect health and general well-being.

Attention! Before taking the complexes, it is advisable to consult a doctor who can choose an adequate drug and its dosage.

The need for nutrients increases in the following cases:

menopause;
pregnancy;
taking certain medications.

The digestibility of nutrients is negatively affected by diseases of the digestive system, smoking and excessive consumption of alcoholic beverages.

Precautionary measures

Vitamins for the elasticity of the skin of the body and face should be taken after consultation with a specialist. In order to exclude hypervitaminosis and overdose, it is recommended to perform laboratory diagnostics.

Contraindications and side effects

Vitamins for elastic skin should not be taken during pregnancy, so as not to provoke a violation of the functioning of organs and systems in both the mother and the fetus. Reception of complexes is not recommended for individual intolerance to individual components of the funds. Otherwise, allergic reactions may occur, which include:

itching and burning of the skin;
rash;
redness.

Sometimes, against the background of the use of biologically active additives that maintain the elasticity and firmness of the skin, there are reactions from the digestive tract:

nausea;
flatulence;
epigastric pain.

Attention! To reduce the likelihood of negative signs of impaired functioning of the digestive system, you should take the tablets with meals.

Conclusion

Vitamins for skin elasticity are used to improve the condition of the dermis, maintaining its elasticity. The preparations have a complex composition and can also eliminate the main cosmetic defects of the skin.

Tight, elastic and clean skin is not only the pride of any woman, but also a sensitive barometer of our well-being and inner state. The first way to improve the quality of the epidermis is daily cosmetic care. But sometimes the effectiveness of creams, balms and masks may not be enough to obtain the desired result. In this case, substances come to the rescue that can affect the dermis from the inside - these are organic compounds aimed at regeneration, activation of blood circulation, nutrition and hydration of skin cells.

Doctors recommend regularly drinking bioactive supplements containing a full range of vitamins. However, it is worth remembering that before using any pharmacy products, you should contact your therapist, who will be able to correctly draw up a course of treatment and prevention, based on your individual characteristics.

We invite you to get acquainted with the review of the best vitamin and mineral complexes for the skin. The top includes products of the most trusted and popular manufacturers. When compiling the rating, such important criteria as:

the composition of the drug;
ease of use;
price category;
assessments of professional cosmetologists and pharmacists;
real reviews of women.

There are contraindications. Check with your doctor.

Best Inexpensive Vitamins for Skin

The cost of vitamins, like most other products, consists of many factors. A variety of circumstances influence pricing, and the quality of the product itself is not always in the first place. If desired, in the pharmacy chains of our country, you can find quite effective biologically active additives without any frills in the form of multi-colored shells, sweet taste or flower-fruity aromas. We will tell you how to restore beauty and youth to your skin for little money.

5 Blagomin vitamin H

Fights peeling, redness, tired look
Country Russia
Average price: 207 rubles.
Rating (2019): 4.6

Blagomin Vitamin H offers the highest concentration of Biotin, known for its positive effect on the beauty and health of the skin. The drug regulates fat and protein metabolism, has a high activity. The manufacturer writes that with regular use, the digestive processes return to normal. Vitamins stabilize blood sugar levels, promote the release of energy from food. The drug is recommended to take with hair loss, peeling of the skin of the face and neck, neurological problems.

Women in the reviews warn about the dose in one capsule: as much as 153 mcg of biotin, this exceeds the daily allowance of an adult girl. Therefore, it is advised to drink vitamins with caution. A quick effect is noted: pimples and acne marks disappear, complexion evens out. The brand recommends taking breaks between courses, as vitamins accumulate in the body. One jar contains 90 capsules, which is enough for a whole year.

4 Multi B-complex Vitamir

All B vitamins in one tablet
Country Russia
Average price: 150 rubles.
Rating (2019): 4.7

Multi B-complex Vitamir is the best rating drug that compensates for the lack of B vitamins. They are involved in metabolic processes, promote the release of micro- and macronutrients. The drug affects the metabolism, normalizes the functions of the nervous and immune systems. Positive changes in the body are reflected in the beauty of the skin. According to the manufacturer, taking the complex is more effective than drinking vitamins one at a time. The tool goes well with other formulas, it is difficult to overdo it with the amount.

Pantothenic acid promotes tissue regeneration, slows down the aging of the epidermis. Pyridoxine is involved in the synthesis of hemoglobin, helps the body stabilize sleep hormones. The formula improves the absorption of fatty acids that affect the health of nails and hair. A pleasant side effect is the regulation of the sweat glands. Vitamin B10 has powerful anti-allergic properties and protects against UV rays.

3 Aevit

All-in-One Beauty & Treatment Supplement
Country Russia
Average price: 175 rubles.
Rating (2019): 4.8

Aevit is an inexpensive domestic drug, which, nevertheless, has a number of indications for use. This is perhaps one of the most versatile dietary supplements recommended by doctors in the treatment of many skin diseases, vascular problems, physical and mental overstrain, stressful conditions and malnutrition.

The active ingredients that determine the effectiveness of the combined agent are tocopherol acetate (vitamin E) and retinol (vitamin A). These elements necessary for our body help to establish proper metabolism, nourish and regenerate the skin, due to which:

small wrinkles are smoothed out;
the spread of the inflammatory process is blocked;
the intensity of acne is significantly reduced;
the depth of the pores of the dermis decreases.

For the best effect, cosmetologists advise not only taking the capsules orally, but also making a face mask by mixing their contents with a small amount of cosmetic oil. Carrying out such a simple procedure 2 times a week for a month, you can achieve the same radiant and moisturized skin as after visiting an expensive beauty salon.

2 Nagipol 2

Brewer's yeast for acne
Country Russia
Average price: 134 rubles.
Rating (2019): 4.9

Acne or teenage acne is a disease that can bring a girl a lot of reasons for frustration. To return the skin to purity and velvety, an integrated approach to treatment is needed, consisting of cosmetic procedures, visits to narrow specialists (for example, an endocrinologist) and the intake of biologically active substances. They contribute to the rapid elimination of defects in the dermis and prevent the appearance of new formations.

The Nagipol 2 complex contains a complete set of B vitamins, which, in combination with selenium, tocopherol, chromium and zinc, will help to effectively fight the disease. When taken regularly, brewer's yeast can:

regulate the work of the sebaceous glands;
ensure a normal blood supply;
participate in cell regeneration;
reliably protect the skin from the influence of external factors.

The course of taking the drug is 1 month for 3-5 pcs. three times a day. In advanced cases of the disease, aggravated by living in environmentally hazardous areas, it is recommended to repeat the treatment 3 times a year.

1 Aekol

Best for getting rid of wounds, acne marks
Country Russia
Average price: 115 rubles.
Rating (2019): 5.0

Aekol topical product contains fat-soluble vitamins that cope with external imperfections. The formula is able to accelerate cell regeneration, it affects the healing of wounds, cuts, acne marks. The drug quickly heals cracks that have arisen due to dryness of the epidermis. Vitamins regulate cellular metabolism, slow down the aging process. The solution is recommended to be applied immediately after damage is received. The basis is beta-carotene, which prevents environmental influences.

Aekol reduces the risk of unwanted pigments. Judging by the reviews, he copes with puffiness on the face. Women with dull skin note the restoration of a healthy color. The formula stimulates the production of collagen, which restores elasticity. The drug is one of the best for quickly getting rid of symptoms. It begins to act in full force 60 minutes after application.

The best vitamins for the skin from Russian manufacturers

Domestic pharmacology produces many effective drugs and vitamin complexes, which are full-fledged analogues of foreign drugs, while differing in a more budgetary cost. Another advantage of Russian products is their availability - in any nearest pharmacy you can easily choose the necessary product, as well as extend the course of treatment without fear that the dietary supplement of this manufacturer will disappear from sale.

5 Alerana

The strength of 18 proven components
Country Russia
Average price: 528 rubles.
Rating (2019): 4.7

The Aleran vitamin-mineral complex contains 18 active substances, which most of our compatriots lack. The drug is divided into 2 parts: day and night. Tablets differ in colors, contain different vitamins. The daily capsule contains iron, folic acid, beta-carotene, etc. The manufacturer added calcium, zinc, cystine, vitamins B and D, and chromium to the nightly dose. Aleran must be taken twice a day for 1 month, the course is repeated 2-3 times a year.

Buyers note the convenience: one drug replaces many others. The package contains 60 tablets. They have a small size and streamlined shape, do not get stuck in the throat. Women are advised to drink the remedy only with meals, otherwise discomfort in the stomach may occur. Judging by the comments, vitamins improve the condition of the skin and hair. They will not be able to solve the problem, but they will relieve the symptoms. The undoubted advantage is the availability in most pharmacies.

4 Complivit Radiance

The best combination of affordable cost and effective result
Country Russia
Average price: 372 rubles.
Rating (2019): 4.7

The Russian pharmaceutical company Pharmstandard specializes in the production of inexpensive and high-quality medicines and food supplements. One of the examples of effective dietary supplements for women is the popular vitamin complex Complivit Radiance, aimed at maintaining health and visual attractiveness.

Each tablet contains a carefully balanced combination of nutrients:

vitamins A, C, E, B1, B2, B6, B12;
mineral elements - Cu, Se, Zn, Fe, Co;
lipoic acid.

The lack of these components in the body can lead to a significant deterioration in well-being, emotional decline, fatigue and, as a result, to the appearance of skin defects in the form of dryness, loss of elasticity, uneven color tone, etc. When taking one tablet of Complivit for a month, the likelihood of such problems is significantly reduced. This fact is confirmed by a large number of positive reviews from women who have undergone treatment, so we can call this drug the best in our rating in terms of price-result ratio.

3 Marine Collagen Powder

Maximum collagen content, no impurities
Country Russia
Average price: 1,817 rubles.
Rating (2019): 4.8

The domestic company offers pure collagen for the beauty of hair, skin and nails. Its main advantage is in compatibility with almost any other vitamins. The drug helps to smooth wrinkles, slows down the aging process, nourishes the epidermis. Long-term use relieves discomfort in the ligaments and joints, restores damaged tissues. Pure collagen is indicated after burns, injuries, wounds. It stimulates the synthesis of hyaluronic acid, another well-known beauty substance.

According to the manufacturer, it is this form of collagen that is absorbed by the body as much as possible. The substance was obtained in Japan under the strict control of Asian specialists. Since it is a powder and not a capsule, it is easy to change the dosage. It is enough to dissolve a few spoons in a warm drink. One course is at least a month, during which time the first results appear. The disadvantages include the high price and the lack of most pharmacies.

2 Femiwell source of beauty

The best replenishment of moisture in the epidermis
Country Russia
Average price: 1,722 rubles.
Rating (2019): 4.9

It is not for nothing that the manufacturer called Femiwell a source of beauty: vitamins make up for the deficiency of collagen, which slows down the aging process. If you drink the drug regularly, the skin will become more elastic, elasticity will appear. The formula evens out small wrinkles, prevents the appearance of new ones. It is the best choice for anyone who doesn't want to take pills. It is enough to dissolve the sachet in water, the dosage is adjusted by the user. The manufacturer recommends adding vitamin C for maximum collagen absorption.

Buyers confirm the effectiveness of the drug. The skin begins to shine, the nails become stronger, the hair stops falling out. The range of application of the product is quite wide, so it has found a place both in first-aid kits of users and in our rating. Just be aware of the cumulative effect. Collagen takes time to show itself. The first results are noticeable after 2 weeks, significant changes come by the end of the course.

1 Laura Collagen

Delicious collagen drink to prolong skin youth
Country Russia
Average price: 1,288 rubles.
Rating (2019): 5.0

Biologically active food supplement Laura Collagen is a powder that quickly dissolves in water, which is packaged in disposable sachets and brewed with boiled water at room temperature. The resulting drink is recommended for women with problematic dermis, prone to dryness and early wilting. You can drink the supplement regardless of the meal, at any time convenient for you.

This collagen cocktail produces a truly miraculous effect on women's skin - 7000 mg of pure connective protein that enters the body with each serving helps restore elastin fibers, restoring elasticity and density to the dermis. The tone of the face gradually evens out, fine wrinkles, redness and peeling disappear, the skin becomes moisturized and radiant. Due to its liquid consistency, the product is much easier and faster to digest. The solution has a pleasant taste and is chosen with pleasure by those women who can hardly tolerate oral medication.

The best vitamins for the skin of foreign brands

Vitamins from foreign pharmaceutical companies enjoy steady popularity and demand among Russian buyers. Often their high demand is based on visual appeal - imported brands usually pack their drugs in bright, colorful packages, issue brochures with illustrations and constantly play commercials on TV. We have collected the best brands from the most famous, based not on external factors, but on the real effectiveness of each dietary supplement.

5 Nature Made

The best fruit taste without dyes and flavors
Country: USA
Average price: 1,740 rubles.
Rating (2019): 4.6

Nature Made Chewable Tablets is the most refined remedy in our ranking, as it is made in the form of soft marmalade lozenges with a pleasant berry flavor and aroma. In their composition, there are no artificial colors, flavors, thickeners and preservatives at all, so the drug is not only safe, but also very sensitive to high temperatures. Because of this feature, ordering a Nature Made supplement in the summer can be problematic - a natural product simply cannot withstand transportation in hot conditions and will turn into one sticky mass.

The active components of the complex are:

ascorbic acid - activates the production of its own collagen;
beta-carotene - is involved in antioxidant protection;
biotin - regulates the process of cell growth and division;
sodium citrate - controls the pH level, softens and eliminates dry skin.

Additional elements are corn syrup, natural gelatin, carnauba wax, coconut oil, lactic acid, sugar and water. As you can see, there really is no chemistry. However, women diagnosed with diabetes should strictly control their glucose levels when taking sugary vitamins to prevent symptoms of hyperglycemia. Daily dose - 2 tablets during the day.

4 Doppelgerz Beauty Anti-acne

Suitable for taking during the period of hormonal changes in the body
Country: Germany
Average price: 713 rubles.
Rating (2019): 4.7

The dietary supplement of the German manufacturer Queisser Pharma is recommended for girls with problematic skin - oily, combination, prone to frequent acne and inflammation. The drug is allowed from the age of 14, so it is ideal for the period of teenage changes. The constituent brewer's yeast, zinc, biotin and silicon are combined in such a proportion that they work together to minimize problems. When taking dietary supplements:

metabolism is normalized;
the work of the sebaceous glands is regulated;
existing acne decreases and disappears;
the development of new inflammations is blocked.

Regular use of Doppelherz Beauty Anti-acne not only has a powerful effect on the epidermis, stimulating the appearance of new cells, but also significantly increases immune forces, making a woman's body more resistant to attacks by viruses and infections. The optimal duration of the course is 1 month, the dose is 1 table. 1 per day. Treatment can be repeated throughout the year, alternating with monthly breaks. The package contains 30 tablets.

3 Solgar Skin, Nails & Hair

Vegetarian choice. Kosher product
Country: USA
Average price: 1,830 rubles.
Rating (2019): 4.8

The American brand Solgar is one of the oldest and most reputable businesses for the production of premium natural dietary supplements. The company offers for sale more than 500 types of vitamins, minerals and herbal products aimed at maintaining the proper functioning of human systems and organs. The Skin, Nails & Hair complex from this manufacturer is considered one of the most effective for adults to take care of their health and visual attractiveness. The dietary supplement contains no gluten, traces of wheat, dairy products and animal fat, so it is not only hypoallergenic, but also suitable for a vegetarian diet.

120 mg of ascorbic acid;
1000 mg methylsulfonylmethane;
50 g red algae extract.

The complex is completely natural - no artificial flavors, dyes or preservatives are added during production. This is a very high-quality bioproduct that helps to improve well-being and, with the right regimen, makes it possible to stabilize the good condition of the skin, hair and nails for a long time.

2 Famvital

Better protection and nourishment from within
Country: France
Average price: 2,613 rubles.
Rating (2019): 4.9

Food supplement Famvital ranks among the best thanks to well-chosen components that affect the health of the skin, hair and nails. If you drink the drug regularly, the appetite normalizes. The formula acts on the body from the inside, penetrating into the cells. Grape seed and green tea extracts protect the epidermis from oxidative stress. Vitamin C promotes the absorption of zinc and selenium. Beta-carotene and gamma-linolenic acid have a beneficial effect on the beauty of the face.

The manufacturer promises not only a visible effect, but also a general improvement in well-being. Chromium, vitamins C and B reduce fatigue and stress levels. It is enough to take the drug 2 times a day, the tablets are divided into morning and evening. Their composition takes into account the effect on the body at a certain time of the day. Judging by the reviews, buyers notice the result after a few weeks. The first effects appear on the nails, they grow faster. Then the skin becomes more elastic, saturated with moisture.

1 Lady's formula Ageless skin

The best biocomplex for active residents of megacities
Country: USA
Average price: 1,064 rubles.
Rating (2019): 5.0

The Lady's formula product line was developed taking into account the needs of modern women living in a big city. The series includes anti-aging, restorative, anti-stress and caring preparations. To maintain the beauty and elasticity of the skin of the face and body, PharmaMed offers to use the unique Lady's product formula. Taking one capsule three times a day, you can get rid of pigmentation, reduce the volume of wrinkles, visually and qualitatively improve the overall tone.

Russian consumers are well acquainted with this dietary supplement and have managed to evaluate the degree of its effectiveness. According to a popular review site, Lady's formula Ageless Skin earned high marks from most testers in terms of results, safety and availability. More than 85% of customers were satisfied with the result of taking the complex and recommend it as an effective dietary supplement for older women 25 years.

The best vitamins with nicotinic acid

Niacin, known as niacin, vitamin B3 and PP, is an indispensable tool for advanced skin problems. It cleanses the epidermis from traces of acne, evens out complexion, fights diseases at the cellular level. In small doses, it is indicated for prevention, maintenance of beauty and health.

5 Merz special pills №60

Combination long-acting drug
Country: Germany
Average price: 804 rubles.
Rating (2019): 4.6

Dragee from the German company Merz contains a complex of vitamins for healthy skin, hair and nails. The amount of nicotinic acid is relatively small, which reduces the risk of overdose. The drug is easy to combine with other means, it compensates for the lack of vitamins B, C, A, E, iron, zinc and biotin. Dragees stabilize the fat metabolism of cells, act from the inside. Pyridoxine and pantothenic acid affect the water balance. The result is noticeable after a few weeks: the face looks rested, elasticity returns.

The reviews note a long shelf life - as much as 3 years, you can take breaks in the course. The dragees are small and easy to swallow. Judging by the comments of women, vitamins help to cope with problem skin. Gradually, the pores are cleared, excessive shine disappears. The drug has a cumulative effect that continues at the end of the course.

4 Floradix Multivital N

Additional source of all essential vitamins
Country: Germany
Average price: 1,090 rubles.
Rating (2019): 4.6

Floradix Multivital contains all the main vitamins to combat the main skin problems: dryness, loss of elasticity, acne, gray complexion. It serves as an additional source of nicotinic acid, has the state registration of the EAC. The drug is indicated not only for the epidermis, but also for the growth and development of bones. According to the manufacturer, vitamins contain the best form of calcium, it is completely absorbed. The balance of extracts of anise seeds, chamomile and coriander fruits supports digestion, regulates pH levels.

Floradix Multivital is one of the few rating drugs approved for children. It fights the effects of hormonal changes in adolescents, removes traces of acne, cleanses pores. Contains the main B vitamins for complex assistance to the nervous system. Powerful antioxidants increase the resistance of the epidermis to the external environment. Equally suitable for adults with skin problems, digestion.

3 Arnebia Multivitamin

Best budget epidermal support
Country: Germany
Average price: 85 rubles.
Rating (2019): 4.7

Multivitamin from Arnebia is the best proof that a quality drug should not be expensive. Vitamins have a strong antioxidant effect on the skin, help maintain health. They block free radicals that cause aging and wilting, and in rare cases lead to disease. The manufacturer advises taking the tablets before physical activity to avoid overwork. Stress greatly affects the beauty of the face, it is with him that the drug successfully fights.

Nicotinic acid supports the functioning of cells, the effect persists at the end of the course. It takes part in the metabolism of fats, affects digestion. Proper functioning of the digestive tract is best reflected in the skin. B3 helps with memory problems. In the reviews, buyers praise the simple use: it is enough to dissolve the sachet in water, it has an orange flavor. The dosage depends on the amount of liquid, each determines it independently.

2 Perfectil Skin Hair Nails

Protects the skin from UV rays, reduces the risk of eczema
The country: UK (produced in Russia)
Average price: 550 rubles.
Rating (2019): 4.9

A worthy place in the ranking is occupied by the domestic drug Perfectil. It is designed for healthy skin, hair and nails. The basis is made up of B vitamins, including nicotinic acid. She takes care of the beauty of the face, fills the epidermis with energy. The formula is supplemented with zinc and selenium, which make the cells stronger. Beta-carotene helps the skin cope with UV rays. Biotin reduces the risk of dermatitis and eczema. Magnesium and zinc are excellent prevention of facial aging.

In the reviews, women note a visible effect on the skin, dryness disappears especially quickly. The drug has a rich set of antioxidants that form a natural protective barrier. The manufacturer recommends taking vitamins 3 months before sun exposure to minimize UV exposure. At first, the effect appears on the nails, then on the hair, only then the skin on the face is tightened. Buyers are advised to be patient, drink the full course.

1 Now Foods Niacin

The best one-component drug
Country: USA
Average price: 720 rubles.
Rating (2019): 5.0

Now Foods Niacin is manufactured to high American standards and effectively replenishes one of the most important nutrients. According to the manufacturer, the drug balances blood glucose, and the correct formula is fully absorbed. It provides cells with energy, which is immediately reflected on the face. The drug affects the condition of problem skin, it becomes silky. Contains no gluten or animal residues. It can be taken by vegans.

Now Foods Niacin is very easy to drink: just one capsule per day with meals. Pleased with the absence of side effects when following the instructions. The reviews include comments from women who have been taking this drug for many years. He copes with rashes on the face, has no negative consequences. The skin retains its beauty at the end of the course, the effect accumulates in the body, the metabolism returns to normal. For problems with the gastrointestinal tract, buyers are advised to reduce the concentration.

The family of vitamins and vitamin-like substances is gradually expanding. And we will not exaggerate a bit if we say that these compounds are very important for beauty and health. Some of them significantly affect the condition of the skin.

Experts like to say that we do not feel the presence of vitamins in the body, but we acutely feel their deficiency.

The main vitamins for the skin of the face and body

Let's list the vitamins, without which the skin is threatened with dullness, dryness and premature aging. We tried to make a brief description, but the list still turned out to be impressive.

No one doubts the benefits of vitamins for facial skin. © iStock

Vitamin A (retinol)

Widely used in anti-aging products, and retinol derivatives are well established in the treatment of acne.

Vitamin B1 (thiamine)

Necessary for the normal functioning of the human nervous system, which is closely related to the condition of the skin. Stress often causes or breakouts.

Vitamin B2 (riboflavin)

Involved in the processes of growth and renewal of tissues in the body. When it is deficient:

With a significant lack of riboflavin (vitamin B2), dermatitis may develop.

Vitamin B5 (panthenol)

Vitamin B6 (pyridoxine)

Participates in almost all metabolic processes, promotes the absorption of protein and unsaturated fats, especially beneficial for the skin. Hypovitaminosis is manifested by peeling and dermatitis above the eyebrows, in the nasolabial folds, cracks in the corners of the lips.

Vitamin B7 (H, biotin)

Stimulates tissue repair, makes the skin firmer and more elastic, improves complexion.

Deficiency is manifested by unhealthy pallor, hair loss, inflammation on the skin, peeling.

Vitamin B9 (folic acid)

Vitamin of growth and development, it stimulates cell regeneration, ensures health and is responsible for strong nails and hair. With its shortage, hair falls out, the skin fades.

With a lack of vitamins, peeling and cracks may appear on the skin. © iStock

Vitamin B10 (H1, para-aminobenzoic acid)

Ways to deliver vitamins to the skin

There are four of them:

with the food we consume daily;

as part of vitamin complexes and dietary supplements;

as part of cosmetics with formulas based on vitamins (most often these are creams and serums);

using injectable cosmetic techniques such as mesotherapy and biorevitalization.

Proper nutrition

The main components of the beauty diet:

multi-colored fruits and vegetables at least five servings a day (vitamins A, C);

moderate but obligatory consumption of vegetable oils (E);

cereals (group B) and nuts (E, group B);

fermented milk products (some B and K vitamins are synthesized by healthy intestinal microflora).

Vitamin complexes and bioadditives

It is convenient to receive a daily dose of a vitamin in one capsule, and the main plus of vitamin preparations is in the optimal method of application.

On the other hand, the question of bioavailability remains open: will the drug declared on the package get into the blood, and from there to the organs that need it? From this point of view, natural products are more reliable. However, they are not always rich in useful substances.

It is known that the content of vitamins directly depends on the period and conditions of storage of vegetables and fruits, the soil on which the gifts of nature grew, the quantity and quality of fertilizers.

In terms of lifestyle, a modern person is radically different from his ancestors, he needs much fewer calories and food in general. Therefore, the medical community was puzzled by the "reformatting" of vitamins into tablets and capsules. As well as the creation of functional products enriched with compounds necessary for the normal functioning of the body.

Now, unfortunately, it is almost impossible to get the optimal set of nutrients from food. Therefore, a balanced diet does not exclude the intake of vitamin complexes. Manufacturers develop products to solve a variety of problems, including those related to skin and hair, and take into account the compatibility of the components for their greatest effectiveness.

Cosmetics

Creams and serums saturated with vitamins a few years ago caused skepticism. It was believed that they could not penetrate deep into the epidermis in order to participate in the processes of respiration, nutrition, cleansing, healing, and cell restoration.

But scientists have proven that many vitamins work great when used topically. And for some important molecules, special crushing, packaging and transportation technologies have been developed to help them penetrate into the right layers of the skin in order to protect it from the effects of external and internal adverse factors.

Do you want to know which cosmetics with which vitamins are relevant for you? Take the test.

To preserve the natural beauty and elasticity of the skin for a long time, you need to follow many rules and recommendations. Minerals and vitamins are very important for the skin. The elasticity of the skin, color and unwanted formations depend on these biologically active substances. Even young skin can suffer from beriberi, so it is better to monitor your diet and know which substances are responsible for various unpleasant phenomena.

There are no specific vitamins for the skin. Useful substances act not only on the skin, but also on other processes, tissues and organs of the body. But often it is the negative changes in the epithelium that become the first wake-up call. This article will answer the question of which vitamins are good for the skin, which vitamin complexes to choose and how to take them correctly.

The effect of vitamins on the skin

Almost all biologically active substances affect the skin, but each of them in different ways.

The list of features of vitamins and negative manifestations in case of their lack in the body:

(retinol)- crow's feet near the eyes, peeling. If you ask a doctor, vitamin A will be one of the first on the list. The use of retinol will protect against negative influences, moisturize and increase elasticity. Natural sources - butter, egg yolks, fish oil, apricots.
IN 2 ()- the appearance of dermatitis, jamming, cracking of the lips. The use of riboflavin will lead to an improvement in metabolic processes in epithelial cells, improve cell respiration. Sources: yeast, meat, eggs, cocoa, fish,.
AT 7 ()- Paleness and peeling of the skin, hair loss. If you start taking biotin, the cells of the epidermis will begin to recover more actively. Sources of the vitamin are legumes, liver, black bread and egg yolk.
AT 9 ()- profuse hair loss, bad skin. The use of folic acid will rejuvenate the epithelial cells and maintain their youth. To replenish the reserves of this substance in the body in a natural way, you need to eat legumes, liver, greens and coarse flour.
WITH ()- one of the most important guarantors of healthy skin. With a lack of ascorbic acid, skin dulling occurs, vascular patterns, black dots and freckles appear. The skin becomes flabby. By consuming vitamin C, you will improve the work of hormones responsible for the production of collagen, strengthen blood vessels. The use of ascorbic acid will lead to the disappearance of bags under the eyes. Natural Sources: Citrus fruits, rose hips, sauerkraut, black currants, and lettuce.
(tocopherol)- Dryness and roughness of the skin. You can get rid of such negative phenomena by using cottonseed, soybean and sunflower oils, wheat germ.
(rutin)– increased tendency to bruises and vascular patterns. Rutin will strengthen the walls of blood vessels and eliminate the appearance of fragility. To replenish the body with a vitamin, you need to use rose hips, plums, green tea, sorrel.
RR()- when the body lacks this vitamin, the skin becomes pale, and the lips become bluish. With a sufficient amount of niacin, the formation of enzymes and the respiration of epithelial cells improves. You can saturate the body with a substance by eating chicken, fish, eggs, cheese,.
- the appearance of swelling, inflammation and pigmentation of the skin. When used, it will speed up the recovery of skin cells and improve blood circulation. Natural sources: spinach, carrots, rowan, cabbage and tomatoes.

All these substances must enter the body in certain quantities. Exceeding daily dosages brings negative consequences.

Complexes of vitamins for the skin

If you want to choose the best body for yourself, pay attention to the complexes that are sold in almost every pharmacy. A vitamin complex is a remedy that has several ingredients in its composition. Often this includes not only vitamins, but also minerals, trace elements and organic components. The most effective vitamins for youthful skin are in the following complexes.

A remedy based on vitamins A and E. This, the union of which mutually increases their effectiveness. It protects the epithelium from the harmful effects of the environment. Including from the influence of ultraviolet rays, temperature changes, various mechanical influences and allergens. Contraindications - thyrotoxicosis, congestive heart failure.

A remedy similar in composition to Aevit, only vitamin K and provitamin A are added here. The main article of application is the local treatment of injuries. The solution disinfects and restores the skin. Aekol is suitable for the treatment of membranes of internal organs, it is effective for cervical erosion and rectal fissures, wounds inside the mouth. There are no contraindications, unless an allergic reaction occurs during the first application.

This is a complex preparation, which contains vitamins for skin beauty. But since the features of the epithelium, hair and nails are in many ways similar, this drug is good for maintaining their health and beauty. The reason for the use of this complex can be various kinds of rashes, irritation and dryness. After one course of treatment, you must definitely take a break, otherwise you can provoke hypervitaminosis. For the next intake of the complex, be sure to consult your doctor.

Revivona

The drug, which includes 10 vitamins. These are not only vitamins for the skin of the body, but also for strengthening the immune system, the cardiovascular system and bones. If you are looking for vitamins for skin elasticity, then Revivona is exactly what you need. H You should be aware that when taking this remedy, the urine may become a rich yellow color. But don't worry, it's completely safe.

Lady`s Formula

The drug, which in its composition has not only vitamins for skin health, but plant extracts and minerals - c ink, selenium, copper, manganese, calcium, iodine, etc.After a course of use, re-use of this drug is possible only after 2 weeks.

A drug for youth and beauty, which has positive reviews and is recommended by many therapists. In addition to vitamins and minerals, the preparation contains bioflavonoids and antioxidants. great for young women. For mature women, the same company produces drugs with a different composition.

During treatment, you need to know not only what vitamins are needed for the skin, but also how to take them correctly and with what frequency. It is important to know that the best source of nutrients is food. By correctly compiling your diet, you can saturate the body with useful substances without pharmacy products.

When choosing complex drugs, consult a doctor. He will analyze the condition of the epithelium, hair, nails and prescribe the most appropriate remedy.

A great option for problem skin is vitamin masks. This method is also suitable for the scalp. Vitamins to give elasticity to the skin can be obtained from two sources: special cosmetic masks and natural oils, fruits and vegetables, which can also be enriched with vitamins from a pharmacy. The choice depends solely on individual preferences.

It is better to seek the advice of a professional, but if you have not done so, then you should know some important points. It is not necessary to keep the drug capsules open, otherwise they will lose their effectiveness by interacting with air molecules. It is not recommended to mix different names on your own, the exception is vitamins A and E. Before using the product, test for an allergic reaction and only after that feel free to start a course of treatment.

To maintain smooth skin of the face and body, it is necessary to constantly renew collagen and elastin fibers, regularly remove keratinized and dead layers of the epidermis. Some biologically active substances, which include vitamins, are indispensable here. You also need comprehensive skin care. But with a shortage of substances, all measures may not give the desired effect.

Important! For general health, a full range of useful components and minerals is needed, which can be obtained from food with a properly formulated diet or from drugs.

The most important vitamins for skin elasticity are vitamins A, E, C, K, PP. Each of them is responsible for its function:

Vitamin A has a direct effect on the synthesis of new cells, increases resistance to skin diseases. Contained in the liver of animals, cabbage, carrots, spinach.
Vitamin E works with vitamin A to boost collagen production, which is good for skin elasticity. It is found in peanuts, hazelnuts, olive oil.
Vitamin C contains antioxidants that scavenge free radicals, preventing cell aging. It is found in many citrus fruits - lemons, oranges, tangerines.
Vitamin K improves blood circulation, speeds up metabolism and has a positive effect on the rate of skin cell renewal. It is found in chicken, soy, and beans.
Vitamin PP (or B3) affects blood circulation. And the state of fatigue, flabbiness, lethargy is removed with the help of regular intake of this particular substance. It can be obtained from mushrooms and tomatoes.

To prevent early aging, it is worth taking the substance Coenzyme Q10. Vitamin D, produced in the skin under the influence of sunlight, increases the lifespan of cells. It is found in eggs, butter and milk. Many B vitamins will become useful, but they are no longer so critical for skin condition.

Everyone supplements this list of useful substances independently. Both for general health and appearance, a balanced diet, without a deficiency of minerals and nutrients, is of great importance.

Diet or drugs?

Vitamins necessary to maintain a flowering appearance can be bought at a pharmacy. Depending on the type of substance, they are sold in the form of tablets, injection ampoules, mixtures or even ointments. Some consumers find it cheaper to get vitamins in this form than with a comprehensive, complete diet.

However, you can make a list of products that have all the substances necessary for the skin. And it will be quite ordinary, it will not require special delicacies and expensive delicacies:

Vegetables: onions, carrots, peppers, peas or beans, spinach, corn, tomatoes will make it possible to regularly receive substances of groups A, E, F, B2, B3 (PP), B5, B6.
Dairy products cover the need for a number of substances too. If you regularly eat cheese, butter, drink kefir and milk, eat yogurt, you can get vitamins B2, B12, D from them.
Eggs contain groups of substances A, B5, D.
Cereals and breads are rich in B2, B6, K.
Beef contains B1 and chicken contains vitamin K.
Oranges, grapefruits, tangerines, lemons are rich in vitamins C and B9.

From this set, you can make a menu for a fairly inexpensive, tasty and nutritious diet. It will be affordable even for students and pensioners. In addition, the list does not contain products that lead to the appearance of fullness or poor health.

Cosmetics with useful additives

Diets and pills are not the only option to support the skin. Cosmetics can also help with this problem.

It is important to know! It is best to use an integrated approach: a balanced diet, taking medications, and cosmetics with special additives.

Many vitamins, especially retinol (group A), are easily absorbed into the skin through application to its surface. Even in the pharmacy you can find creams or oils containing it. And in cosmetic stores, almost every product contains certain useful substances and minerals. Most face and body creams with a lifting effect are rich in these biologically active substances.

Not only products made in factories are suitable for maintaining the skin. There are many homemade beauty recipes that may not be as effective as store-bought ones, but contain only natural ingredients:

A mask of orange and lemon slices not only saturates the skin with vitamin C, but also slightly whitens it. Lemon juice is used to remove age spots and darkening, it also makes spider veins less noticeable.
Avocado pulp mask has an oily texture, it is rich in vitamin B6, actively moisturizes the skin, making it look softer and more elastic.
Bananas contain substance B6, which can also be obtained from them using a mask.

Many herbal decoctions made in the form of ice cubes are also rich in useful substances. They can be used to wipe the face in the morning during the ritual of cleansing and preparing for applying makeup.

How to determine the individual need for vitamins

Facial skin is especially sensitive to nutrient deficiencies. If they are not enough, it becomes dry, flabby, dull. Its functioning is disturbed, the secretion of fat and fat decreases or sharply increases, a rash, acne, redness or irritation appears.

Serious avitaminosis is best detected with the help of a doctor. If there is a suspicion of such a condition, a trip to the doctor will not be superfluous. If the problem is not running, then, indeed, you can get by with creams, diets and pill sets to solve it.

It is only important to take into account the fact that the problem is not solved quickly. Restoring the balance of substances is best done gradually, in small doses, or it should be done under medical supervision.