divination 

Yoga for headaches. Yoga exercises for neuralgia and migraine. Yoga for migraines and headaches - emergency care

Yoga for headaches can be a real salvation. It is a source of inspiration for many people who practice it, so it will successfully replace the pills that you use to escape from bad health.

The teachers of this spiritual and physical practice suggest not to keep the pain inside, but to let it out. You can imagine a lump of painful sensations in the form of a melting piece of ice. Special exercises for headaches will be effective.

Causes of a headache

Yoga to relieve headaches can only be used under certain circumstances. First, it is important to find out the cause of poor health or migraine, and then proceed to asanas.

Causes of pain in different parts of the head:

  1. Inflammatory processes in brain structures. This may be a signal of meningitis or encephalitis. If you walked down the street without a hat, you slipped through, picked up a tick, a severe headache will tell you about it.
  2. Poisoning. Painful sensations are caused by a metabolic disorder in the body (intoxication).
  3. Increased sensitivity to weather conditions. Some people more than others feel a change in atmospheric pressure, which is expressed in tension or expansion of blood vessels. This can also give you a headache.
  4. Injuries. Even if you accidentally hit your head on the corner of furniture while cleaning, you may not notice at first how you got a serious bruise or even a concussion. But the pain will remind you of it.
  5. Wandering pains in neuralgia. This is connected only with the nerve endings and does not indicate any disorders in the organs.
  6. Pinching in the neck. Migraine is a side symptom.
  7. Stress, overwork, depression, anxiety make a person tense, which interferes with the free flow of blood to the brain and causes discomfort.
  8. Uncomfortable position throughout the day leads to overexertion and pinching of the muscles, and this, in turn, causes chronic headaches.

If during inflammatory processes, intoxication, injuries, the obligatory help of a doctor is needed, then in other cases exercises from a headache may well improve well-being.

Breathing yoga for headaches

Pranayama, or a system of breathing exercises, helps to relax, relieve tension, calm the nervous system, improve blood circulation in the upper body. After that, the migraine caused by stress and improper body position recedes.

By performing Nadi Shodhana, you will cleanse the energy channels of the body:

  1. Sit down, straighten your back, relax.
  2. Close the right nostril with your thumb and take a slow but deep breath through the left. Exhale through it more slowly.
  3. The duration of the exercise for 1 nostril is 2-4 minutes.
  4. Then close the second nostril. Follow the same steps.

Sheetali helps to reduce body temperature through cooling breath:

  1. Sit in the lotus position.
  2. Slightly sticking your tongue out of your mouth, roll it up.
  3. You need to inhale slowly and deeply through this “tube”, imagining that you are swallowing air.
  4. Exhalation is done through the nose with the mouth closed.
  5. Repeated 3 times without haste and overexertion.

If you correctly performed breathing exercises for headaches, then you will immediately experience relief.

By repeating these 2 pranayamas every 2 hours throughout the day, you will get rid of pain.

Poses to help get rid of headaches

Yoga asanas are designed to train parts of the body, pinching in which can cause unpleasant symptoms. Forget about work matters, family problems and focus on developing the neck, forearm, shoulders and spine.

You can stretch your neck while sitting on a chair in the office:

  1. Place your hand on your head, touching the opposite ear with your fingers.
  2. Slowly tilt your head towards the helping hand.
  3. Hold this position for 60 seconds.
  4. Change your hand.

In this exercise, muscle tension should be felt.

Relaxation of the back can be achieved by performing this asana:

  1. Sit on the floor with your knees bent.
  2. Connect the feet parallel to each other.
  3. Lean back, resting your hands behind your feet.
  4. Arch your chest as much as possible without lifting your hips from your heels.
  5. Tilt your head back.
  6. Hold the pose for at least 30 seconds.

Pose "Dog" or "Dolphin" will relieve the load from the upper back:

  1. Get down on your knees, rest your hands on the floor, placing them shoulder-width apart.
  2. Lower your elbows to the floor and then lift your hips.
  3. The feet are parallel (try not to tear off the heels).
  4. Lower your head between your hands, looking down at your feet.
  5. Take a few slow breaths in and out.
  6. Gently get down on your knees.

An exercise with a rather funny pose will help to relax your back. It can be called "Happy Child":

  1. Lie down on your back. You need to completely relax.
  2. Raise your legs and bend them at the knees.
  3. Grasp your feet with your hands, winding them from the inside of the thighs.
  4. Lower your knees with your hands, spreading them slightly to the side.
  5. Freeze for a few minutes in this position, or try to slowly sway from side to side.

By working the core muscles, eliminating headaches, you will increase the tone of the body and gain overall good health.

yoga contraindications

It is better not to practice asanas as an analgesic for those who have cardiovascular diseases, oncological tumors. They are also contraindicated for colds, in the postoperative period. First consult a doctor to exclude serious illnesses, only then proceed to gymnastics.

Very carefully you need to be pregnant, for which special sets of exercises with an instructor are provided in yoga. It is also better for women on critical days to abandon activities that involve the back and hips.

Respect your feelings, do what you can.

Photo: Dmitriy Shironosov/Rusmediabank.ru

We will disappoint all those who love official confirmed information right away: there is no scientifically confirmed data that yoga is a panacea for all types of headaches. There are a lot of causes of headache, and, unfortunately, it is the female sex that is more prone to this unpleasant symptom. Often ladies associate a headache with a change in pressure. However, statistics say that in 90% of cases we are dealing with a migraine, which does not necessarily have to be accompanied by nausea and painful sensitivity to noise and light. Among the factors provoking migraine, heredity, stress, a sedentary lifestyle, hormonal imbalance, taking food supplements, etc. are most often distinguished.

As you know, yoga fights very well with unstable emotional states and helps to achieve relaxation and peace. Therefore, indirectly through relaxation, a number of asanas can help reduce headaches, and often even completely eliminate them. Therefore, before swallowing a pill, try the positions that we suggest in this article. It is not necessary to perform all the following asanas when it occurs. Try them one by one. Sometimes even during the first posture comes relief. Stay in it longer, and then try a few more.

Photo by Natalia Grishko


Start with a simple exercise - Tadasana(mountain pose). It will help correct posture, stretch the muscles of the upper body, relieve tension in the forehead, temples, back of the head, neck and shoulders. In general, clamps in the cervical spine very often provoke a headache. To eliminate them and stretch the cervical vertebrae, slowly tilt your head from side to side, slightly helping yourself with your hand.

Photo by Natalia Grishko


Shoulder rotation is another good exercise that helps relieve tension in the upper body.

Photo by Natalia Grishko


(Downward Dog) is an important yoga remedy for headaches. The pose provides a rush of blood to the head and relieves stress from the shoulders.

Photo by Natalia Grishko


However, due to the fact that this asana is upside down, when doing it, you may experience a feeling of increasing pressure in the head. In this case, replace it right angle pose. In it, the head does not fall below the level of the heart, and pain should not occur. You can also rest your forehead against the back of a chair when doing Right Angle Pose. Then try to lower yourself down by placing your straight arms on the seat of the chair. Finally, you can ease your way into a full-fledged Downward Facing Dog by resting your head on a yoga brick.

Photo by Natalia Grishko


It also relieves tension from the shoulders and its various versions.

Photo by Natalia Grishko


And the clamps in the back will remove Happy child pose and its more complex variations.

Photo by Natalia Grishko


A real ambulance with a head of pain can become without support under the pelvis, but with the support of the legs along their entire length on the wall. Stay in the pose for 15-20 minutes. You can enhance the healing effect of the asana if, during its execution, a bag of sand is placed on the feet. This technique is needed in order to switch your attention from your head to your feet and help you not get hung up on pain. Exhale downward, as if grounding your painful sensations.


Also, active asanas from tension and headaches can be Bridge Pose(Setu Bandha Sarvangasana) Grasped Angle Lying Pose(Supta Baddha Konasana), Downward facing hero pose(Adhomukha Virasana), etc.

However, there are times when the headache is so severe that you want to turn off the light and just lie in complete darkness and silence, not moving. Here you lie. Moreover, in yoga there is a mega-relaxing Corpse Pose for this - Savasana. Stay in this position for at least 10 minutes and breathe full yogic breath. Imagine how with each exhalation your headache slowly flows down your neck to the floor, like warm massage oil.


In addition to diaphragmatic breathing for headaches, the following pranayamas will help relieve tension: alternate breathing of one nostril Nadi Shodhana Pranayama, Ujjayi(Victorious breath), cooling breath Sitali Pranayama etc.

With regular yoga practice, headaches should subside. But, if it doesn't, try keeping a diary of them. Write down in it all your observations related to the headache that occurs: at what point in the menstrual cycle the symptom appeared, at what hour you went to bed the day before and when you woke up, what you ate, what you drank, what medications you took. Note also the frequency and duration of attacks. Such a diary will help you and your doctor understand the root cause of your headaches and prescribe effective treatment.

Be healthy with yoga!

Few of you know how to get rid of a headache with yoga, but it is really possible with a competent approach and a certain determination.

We note right away that it is better to perform yoga exercises for headaches with a bandage on your head. It will slightly ease the internal tension that usually accompanies a migraine. The main thing is not to tighten the bandage too tight. If you regularly take special yoga poses for headaches, you will soon forget about this unpleasant violation.

How exactly does yoga help?

Yoga for headaches and tension is really effective. It is with the help of relaxation that uncomfortable sensations in muscle tissues are removed, against the background of which migraine often manifests itself.

Of course, yoga for headaches and dizziness will not help with a single exercise, and even a few sessions will not be enough. We need systematic training and strict adherence to professional recommendations.

Yoga as a therapy for migraine first reduces the intensity and duration of attacks, after which their frequency decreases and over time the pain disappears completely.

The role of breathing exercises

Yoga for pain in the neck and head is always based on special breathing exercises that have a beneficial effect on the state of the body through vital energy.

Breathing techniques in yoga are called pranayama. There are a lot of various asanas for headaches, and they create the following positive effects:

  • normalization of the state of the brain;
  • calming the nervous system;
  • regulation of blood circulation in the neck and head;
  • relieving tension.

Are there contraindications?

It should be noted right away that yoga for beginners, if your head hurts, is not always suitable, as there are some contraindications. Migraine asanas are not recommended for acute cardiovascular disorders, colds and malignant tumors. To exclude dangerous diseases, it is better to consult a doctor first.

If doctors do not identify the obvious causes of migraines, then the matter is in your lifestyle. In this case, yoga mudra or kundalini for headaches are ideal and quickly normalize the situation.

If you have never practiced yoga, but want to relieve headaches with it, you need to remember a few effective asanas. They can be practiced regularly even at home. Note that beginners may be surprised by the strange names of asanas - this is normal.

The most effective yoga asanas for headaches and migraines

dog head down

Migraines are often caused by vasoconstriction in the brain. In the head-down dog pose, blood is actively rushed to the head, and the hips, shoulders and back are also unloaded. The pose strengthens and aligns the back, eliminates soreness in the shoulder girdle, and most importantly - relieves headaches. The effect is due to the improvement of blood circulation and the elimination of depression.

child pose

To perform this asana for relieving headaches, kneel down, spreading them apart and connecting your big toes. The pelvis must be lowered on the heels and rest the palms on the floor in front of you. Lower the torso down until the forehead contacts the floor or some kind of stand 10-20 cm high. Stretch the chest without lifting the buttocks from the heels. The neck should be relaxed.

cobra pose

When a migraine occurs due to tension in the back, the cobra pose will help you. It involves almost the entire back. The asana is easy to perform. You should lie on the mat on your stomach with your feet together and fingers extended. Place your palms under your shoulders and, while inhaling, gently raise your torso without leaning on your hands.

It is necessary to bend as much as possible in the lower back and thoracic region until the arms are straightened at the elbows. Stretch your neck with your chin pointing towards the ceiling. There should be tension in the buttocks.

Sital breath

After performing the simplest yoga exercises to relieve migraine, you need to take time to breathe. It creates a cooling effect on the body, reduces pressure and dilates blood vessels. The blood is enriched with oxygen, as a result of which drowsiness disappears and the nervous system calms down.

Some women use . Some asanas are really useful, but we recommend that you consult with the doctor you are seeing. Otherwise, you can harm yourself or the baby developing inside you.

10 asanas that will help you get rid of headaches, fatigue and stress.
Of course, not a panacea, but with regular practice, the listed asanas significantly
reduce the tension of the brain and the entire nervous system. (Source - B.K.S. Iyengar. Yoga. The path to health)

1. Adhomukha Virasana
The name of this asana is translated from Sanskrit as “hero’s posture facing down”. It is also called "baby pose". Adhomukha Virasana helps relieve stress, has a strong calming effect on the front brain, eyes, nerves and mind and is refreshing after a busy day.
Get down on your knees. Place your palms on your knees and close your feet. Straighten your back and relax your neck. Exhale as you lean forward and place your arms fully extended on the floor. Stretch the back of your neck and lower your face to the floor. Lower your pelvis and hips and do not tense your stomach. Open your armpits and draw out your sternum. Move forward and expand your chest. To relax the body, stretch the body and spine even more forward.

positive impact
Adhomukha Virasana helps with shortness of breath, dizziness, fatigue and headaches. Also, this asana reduces high blood pressure, stretches and tones the spine, partially relieving pain in the back and neck. Adhomukha Virasana reduces acidity and helps with flatulence, as well as alleviates menstrual pain and relieves menstrual and premenstrual syndrome.

2. Janu sirshasana

The name of this asana is translated from Sanskrit as “head to knees pose”.
Sit on the floor with your legs extended forward. Rest on the floor near the buttocks with your palms and straighten your back. Bend your left leg at the knee and press your heel towards your groin. The toes of the left foot should touch the right thigh, and the legs should be at an obtuse angle to each other. Bring your bent knee as far back as possible and keep your right leg absolutely straight. With an exhalation, lean forward, but not from the shoulder blades, but from the base of the spine. Lower your forehead, close your eyes, and inhale slowly to release tension from your neck and head. Stay in this position for about 1 minute and then repeat the asana on the other side.


positive impact
Janu sirshasana improves memory, helps with chronic headaches, migraines, eye fatigue, helps normalize blood pressure, and alleviates severe pain.

3. Pashimottanasana
Paschimottanasana translates as "strong stretching of the back of the body."
Sit on the floor with your legs extended forward. Ankles, heels and big toes should be closed. Stretch your arms forward and bend over. Do not bend your legs and keep your feet upright.
Sit on the floor with your legs extended forward, close your legs. Place your feet vertically to extend your heels forward, and press your heels to the floor with equal force. Place your palms on the floor near your buttocks. Take a few deep breaths and raise your arms above your head with palms facing each other. The spine should be extended vertically upwards. As you exhale, lower your hands to your feet. Grab your big toes with your thumbs and index and middle fingers. Press your hips firmly into the floor. The pressure on the thighs should be more than on the calves. This will help you stretch more.

positive impact
The practice of paschimottanasana cools the brain, calms the mind and rejuvenates the body.

4. Prasarita Padottanasana

Prasarita means "outstretched" or "stretched out" in Sanskrit, and pada translates as "leg" or "foot." In this asana, the legs are widely spaced and greatly stretched, the body is turned over, and the head is lowered to the floor. Pashimottanasana is usually performed at the end of a standing asana cycle. It calms and restores strength, cools the body and brain, gives a feeling of calm and relaxation.
Stand in tadasana (straight, feet together) and place your hands on your waist. Inhale and spread your legs 1.2m apart. The feet should stand parallel to each other, toes forward, and rest with the outer edges on the floor. Keep your back straight. Inhale as you bend forward, stretching your spine. Take your hands off your waist and place your palms on the floor with your fingers wide apart.
Without lifting your palms from the floor, spread your elbows and lower the crown of the head to the floor between the palms. Push your chest forward and pull your stomach in. To reduce the load on the head, push back the hips and groin. Stay in this position for 1 minute.

positive impact
Prasarita Padottanasana helps fight depression and boosts self-confidence. Also, this asana calms the brain and sympathetic nervous system, energizes the heart, lowers blood pressure, helps with stress-induced headaches, migraines and fatigue.

5. Adhomukha Svanasana
The name of this asana is translated as “downward looking stretching dog pose”, it is often called “downward facing dog”.
Spread your legs 45 cm apart, kneel and place your palms on the floor shoulder-width apart. Take turns moving your legs back at a distance of about 1.2 m from the hands. The right hand should be in line with the right foot, and the left hand with the left foot. Raise your heels, straighten your legs and lower your heels back to the floor. Fully straighten your arms. Raise your buttocks, stretch your chest and push your sternum forward. Exhale and lower your head, stretch your spine and straighten your chest. The throat should be elongated, but soft. Relax your eyes and let the brain remain passive.


positive impact
Tones and relaxes the nervous system, helping to fight depression and anxiety
Helps with shortness of breath, palpitations, severe fatigue and sunstroke. It normalizes blood pressure and pulse rate, relieves back pain, develops the hip, knee and ankle joints, strengthens the ligaments and tendons of the legs.

6. Uttanasana
Uttanasana - a strong forward bend, an asana in which there is a strong stretching of the spine. Uttanasana also promotes recuperation after heavy mental or physical exertion. It is useful for people prone to anxiety or depression, as it rejuvenates the spinal nerves and brain cells. In addition, it slows down the heartbeat.
Stand in tadasana with your legs completely straight. Pull your kneecaps up. Raise your arms above your head with palms facing forward. Stretch your whole body and take one or two breaths.
As you exhale, bend forward from the waist without bending your legs. Body weight should equally fall on both feet. Lower your body even lower and place both palms on the floor in front of your feet. Spread your ankles slightly to take the pressure off your lower back, buttocks, and legs. Until you have developed sufficient flexibility, you can not put your entire palm on the floor, but only touch it with your fingertips.

positive impact
Uttanasana helps to get rid of headaches, relieves physical and mental stress, slows down the heartbeat, tones the liver, spleen and kidneys, reduces pain in the stomach, during menstruation reduces pain in the abdominal cavity and back.

7. Halasana
Regular practice of halasana (plow pose) helps to increase self-confidence and increase energy levels, and after a long illness, it helps to restore calm and clarity of mind. In addition, by relaxing the eyes and the brain, it relieves the effects of stress and tension.

Lie down on a mat or folded blankets. Stretch your legs and tighten your knees. As you exhale, lift your buttocks off the floor and bring your knees to your chest. Keep your arms straight and rest your fingers on the floor. Pull your shoulders back and open your chest.
In a smooth circular motion, lift your buttocks so that your knees come closer to your chin, and straighten your legs so that your shins are perpendicular to the floor.
Grasp your lower back with your hands and, raising the pelvis, move the body to a position perpendicular to the floor. Your hips should be above your head. Before lowering your legs to the floor, bring your bent knees to a position above your forehead.
Move your pelvis forward towards your head. Slowly straighten your legs and lower them until your toes touch the floor. Extend and extend your arms behind your back. Interlace your fingers tightly and turn your fingers upwards. Breathing evenly, stay in this position for 1 to 5 minutes.


positive impact
Halasana relieves fatigue and raises energy levels, helps with hypertension, rejuvenates the abdominal organs and improves digestion, stretches and aligns the spine.

8. Setubandha sarvangasana

The name of this asana is translated from Sanskrit as “bridge pose”. Curving in this asana, the body really resembles a bridge. The chin lock slows down the flow of thought and calms the mind. This posture improves the blood supply to the brain, thereby resting and energizing the mind and body.

positive impact
Helps prevent clogging of the arteries and cardiac arrest by relieving fatigue of the heart muscles and improving blood circulation through the arteries
Helps fight fluctuations in blood pressure, hypertension and depression by calming the brain and expanding the chest
Helps with eye and ear disorders, migraines, stress-induced headaches, nervous exhaustion and insomnia
Improves digestion and strengthens the abdominal organs
Alleviates back pain, strengthens the spine and partially relieves neck tension
Helps relieve leg fatigue and helps prevent varicose veins.

9. Viparita karani
Viparita Karani, or the Inverted Lake Pose, is a tonic and relaxing asana, but its final pose is difficult for beginners and for people with a bad back. Therefore, when performing it, you need to be careful or use support devices.
Viparita karani helps well in overcoming nervous exhaustion and depression and increases self-confidence. Yogis believe that a change in the position of the body relative to the movement of energy outside the body (terrestrial energy moves from earth to space and cosmic energy from space to earth), and also affects changes in the direction of the flow of time: when a person stands on his feet, he grows old; when a person stands in Viparita Karani, he becomes rejuvenated.
Lie on your back, legs together, turn your hands with palms to the floor. Leaning on your hands, raise straight legs above your head and move them slightly behind your head so that your ankles are at the level of your nose (or eyes), and the entire weight of the lower body falls on the palms and elbows of the hands supporting the pelvis. The head, neck, shoulder blades, back lie on the floor, the pelvis is raised. The chin is sufficiently removed from the sternum, the neck is relaxed, the blood rushes freely to the face. In a pose, be in free breathing until the first signs of fatigue. To exit the asana, without changing the position of the legs, resting on your elbows, place your forearms on the floor with your palms down and slowly lower your legs to the floor.

positive impact
Viparita karani normalizes blood pressure, helps in the treatment of ear and eye diseases caused by stress headaches and migraines. With a strong heartbeat, it reduces the pulse rate and helps with shortness of breath, asthma, bronchitis and sore throats. Reduces symptoms of arthritis and cervical spondylosis. Helps with digestive disorders, diarrhea, nausea, helps in the treatment of kidneys, prevents varicose veins.

10. Shavasana
Thanks to the smoothness and evenness of breathing in this asana, the body is filled with energy, which tones it and relieves the stresses of everyday life. In savasana, the body is motionless like a corpse, but the mind is alert and clear. The word "sava" in Sanskrit means "dead". Shavasana relieves fatigue and calms the mind. To fully relax, you need to carefully position each part of the body. During the performance of this asana, the organs of perception - eyes, ears and tongue - are torn off from the outside world; body and mind come together and you are immersed in inner silence. Savasana is the first step in the practice of meditation.

Sit in dandasana and spread your glutes apart to evenly distribute your weight between your pelvic bones. Bend your knees and bring your heels closer to your buttocks. Grab your hands behind your knees and press your buttocks into the floor. Lowering the body to the floor, place your forearms and palms on the floor and lean on your elbows. Do not move your feet, knees and buttocks.
Lower your body to the floor, vertebra by vertebrae, until the back of your head touches the floor. Turn your palms up. Close your eyes and straighten your legs one by one. To straighten the spine, stretch the body from the pelvis. Fully stretch your spine and press it to the floor along its entire length. Both legs and body on both sides should be stretched evenly.


positive impact
Helps relieve nervous tension, helps fight insomnia and chronic fatigue syndrome. Relaxes the body and facilitates breathing, calms the nervous system and brings peace to the mind. Promotes recovery after all long and serious illnesses.

With the help of yoga, you can get rid of headaches, insomnia, fatigue, the results of deep stress and tension accumulated over many years.

Yoga for headaches is one of the most effective methods to get rid of discomfort and normalize your health. Next, we will analyze the main stages of meditation and various techniques for preventing the development of pain.

Stages of elimination of pain

Due to constant stress and a bad climate, the human body experiences a huge load, due to which it can appear:

  • headache;
  • jumps in blood pressure;
  • weakness;
  • nausea;
  • dizziness.

In our article we will tell you how to get rid of a headache. In fact, the nature of the pain is always different, as well as the place of its localization. Due to the wide variety of types of ailment, there are also many causes for its occurrence. Of the main factors in the development of headaches, the following are distinguished:

  • disturbances in the functioning of the endocrine system;
  • sedentary lifestyle;
  • rachiocampsis;
  • systematic nervous shocks;
  • sleep disturbance;
  • wrong diet.

According to the teachings of Iyengar, yoga and the Lotus position can save a person from torment. The main thing in this method is to take a comfortable position, keep your back straight and relax. The teaching allows you to stay in this position for a long time, regularly changing the position of the legs.

The most common factors in the development of the disease include migraine and stressful situations. They interfere with the proper functioning of the cardiovascular system, this causes shortness of breath, which provokes the development of hypoxia.

Features of the definition and elimination of headache:

  1. First of all, you need to conduct a study (svadhyaya), where the analysis and collection of information about the disease takes place.
  2. Performing asanas, pranayamas and meditations, you can determine what will be useful, will not bring results, or, on the contrary, will give a negative effect.
  3. Approaching the choice of technology automatically is not worth it. Variants that helped at the very beginning may become ineffective by the end.

Sometimes, a headache becomes a blessing and forces a person to change their habits.

Proper breathing and posture

Yoga for headaches primarily involves breathing exercises. They are needed to normalize the patient's condition as a whole. Such gymnastics calms the nervous system and normalizes blood flow. You can eliminate the headache with the help of the Nadi Shodhana and Shitali technique.

Nadi Shodhana

The technique helps to cleanse the energy channels. Sit in a chair with a straight back. Straighten your back. Having closed one nostril, inhale smoothly and deeply through the other, and then exhale 2 times more calmly. Perform similar actions from the first nostril. Carry out the exercise until the ailment leaves you.

As a result of these trainings, the sinuses are cleared, and the brain is fed with oxygen. Due to this, the meditator feels healthy and feels relieved, and painful sensations disappear.

Shitali

This technique helps to reduce fever, which is the most common cause of headaches.

Take the lotus position. Stick out your tongue, roll into a tube. Inhale through the tube as slowly as in the previous technique. The incoming air must be swallowed and exhaled through the nose.

Preventive practice

Having picked up effective yoga exercises for headaches, you need to learn how to recognize the symptoms and respond to them in a timely manner. The pose of a bent candle helps many people. But here the main thing is to identify the first symptoms of pain in a timely manner. They include:

  • drowsiness and weakness;
  • panic;
  • hard breath;
  • mood changes.

This position can be uncomfortable, so it can be changed. It is comfortable for one to take a prone position and raise straightened legs to the wall. Others need to support the lower back.

Pain development factors can manifest themselves both on the physical level and on the mental level. For example, with frequent stress, a person not only suffers from a headache, but also cannot concentrate on simple tasks.

If you notice that the malaise disappears at the moment when the head is thrown back strongly, then use the Savasana pose. In this case, tilt your head back beyond the edge of the pillow or mattress.

If the pain is caused by stressful situations, then it is important to focus on relaxing the diaphragm, which contracts when bending.

Relaxation of the muscles of the neck and shoulders

In many cases, the appearance of the disease is caused by overexertion of the neck muscles. There are three simple poses that will help get rid of tension:

  1. Stretch your neck. Sit on a chair and take the lotus position, and with your right hand, reach the top of your left ear, placing your hand on your head. Then use the same brush to tilt your head. Sit in this position for one minute. Then repeat the same steps, but on the other side.
  2. This technique is called the open heart. It is aimed at developing the muscles of the front. Performing it, the back will relax, because the headache will pass. To perform the technique, sit on your knees so that your heels touch your thighs. From this position, bend back, placing the palms on the floor at a distance of 20 cm from the feet. Tilt your head back and lift your chest up. Only the back should bend. Return to the original position.
  3. Camel position. Get on your knees, rest your hands on your feet, and bend with your body.

Headache may occur due to overexertion of the shoulders. There are several basic positions that will help get rid of pain. The following position will help to alleviate the condition during an attack of cephalalgia:

  • get on your knees;
  • bend over with your forehead on the floor;
  • hang in this state for 10 seconds;
  • remove the brushes behind your back, straighten and bend into a lock, and then slowly lift up;
  • stop in this state;
  • move the body forward, slightly raise the hips and lean on the part of the forehead that is closer to the crown;
  • try to touch the floor with your hands;
  • do a few sets.

With this position, you can save yourself from soreness, which appeared due to overstrain of muscle tissue.

Dolphin pose is another way to get rid of the disease. Execution principle:

  • get on all fours;
  • place the hands shoulder-width apart, and bent knees hip-width apart;
  • lean on the floor with your elbows;
  • slowly raise the pelvis without lifting the feet;
  • lower your head between your shoulders;
  • look at the feet;
  • Relax your neck muscles completely.

Stay in this position for 6 seconds, and then repeat the manipulation a few more times.

Another option is the child's pose. Do the following:

  • lie on your back and pull your knees to your chest;
  • bend your legs at the knees;
  • hands, without bending, clasp the feet and press them to you.

You should not tear off your back, and stretch your muscles with a deep exhalation.

Many who suffer from pain benefit from relaxation of the body. One of the ways to carry out the procedure is as follows:

  • put the roller against the wall;
  • lie on your back so that the pelvis feels comfortable on the roller;
  • put your feet up on the wall;
  • connect them and hold;
  • raise your hands, palms up and spread them apart;
  • as you exhale, relax your torso.

Lie in this position for 10 minutes.

Yogis practice another way to relax:

  • one part of the roller should be slightly raised;
  • sit so that the lower back is in contact with the raised end;
  • lie down slowly on your back;
  • put your feet together, and spread your knees to the sides;
  • lower your hands to the floor, palms up;
  • watch your breath.

To relieve tension, it is enough to be in this position for 2-3 minutes.

Yoga for migraine and pain relief

Migraine is a neurological disorder that causes pain in the head. Basically, this ailment is localized in one area and lasts from several hours to several days.

Because of this ailment, the patient increases sensitivity to light and noise. Other symptoms include:

  • nausea;
  • vomit;

Migraine provokes the development of pain, because of which there are troubles in personal and professional life.

Poses to Help Relieve Migraines

Yoga is a natural weapon against migraines that does not have a negative effect on the human body.

Yoga for headaches is an ancient technique that combines various postures and breath meditation. In order to calm headaches, it is recommended to use the following asanas:

  1. Hastapadasana - position for arms and legs. With its help, the functionality of the nervous system is normalized and blood microcirculation improves.
  2. Setu Bandhasana. Relaxes and soothes.
  3. Balasana. Relaxes the nervous system.
  4. Marjariasana. Improves mental activity and normalizes blood microcirculation.
  5. Pashchimottanasana - tilt to the legs in a sitting position. Helps to cope with stress and relaxes the brain.
  6. Adho Mukha Svanasana - downward facing dog. Helps increase blood flow to the brain.
  7. Padmasana - lotus. The most popular mind-relaxing pose.
  8. Savasana is a corpse. This position regenerates the body, bringing it into a state of deep meditative rest.

Practice and find positions that will help you with a migraine. To get the most out of yoga positions, learn and practice them under the guidance of a professional.