Parting

Fruit breakfast for a child. Fruit breakfast: the healthiest options. Proteins: examples of cottage cheese and soft cheese breakfasts

Breakfasts:
* Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add thawed blueberries, grated almonds to Oatmeal, sprinkle everything with cinnamon and put a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or scrambled eggs with vegetables. This breakfast is suitable for those who like to have a hearty meal in the morning. In addition to feeling full, eggs provide you with protein and vitamin E.

* fresh berries, oatmeal and yogurt. Using a blender, mix all the ingredients and we add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, chopped fruit should be poured with lemon juice and yogurt. Very tasty and healthy.
* A nutritious sandwich made from whole grain bread, lettuce, chicken and low-fat hard cheese.
* cottage cheese and fruits. To low-fat cottage cheese, add any fruit to taste: apples, citrus fruits, berries are suitable.
* buckwheat porridge with milk. Buckwheat is a wonderful dietary product. In addition, it is a storehouse of vegetable protein and trace elements important for our body.
* hearty avocado salad: chop a couple of avocados, add a boiled egg and grated cheese and do not season. Result: a lot of vitamins, high-calorie and nutritious.
* a mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour a mixture of 200-250 g of kefir.

Healthy breakfast for a slim figure number 1.

Why not start the day with oatmeal? This healthy porridge is in the lead in terms of the amount of useful vitamins and microelements. To diversify the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.

Only 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of a chocolate bar will cease to be intrusive, and a slender figure will be closer. Oatmeal is quickly digested, does not settle with an unbearable load on the waist and hips.

In order not to waste time at the stove in the morning due to the risk of burning porridge, you can use the express cooking method. It is necessary to pour oatmeal with water and leave it in the microwave for 5-7 minutes.
During this time, you will have time to do a light make-up, and the porridge will turn into a pleasant creamy mass.

Healthy breakfast for a slim figure number 2.

Buckwheat porridge is an alternative to oatmeal. Buckwheat is generally a favorite product for those who want to lose weight. A small plate of porridge is not just a tasty dish, but also a storehouse of vitamins and minerals.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.

Healthy breakfast for a slim figure number 3.

Smoothies are a trendy and healthy breakfast that deserves a bronze place in our collection of slimming foods. Smoothies are easy to make. It is necessary to add whatever your heart desires to kefir or low-fat yogurt.
In a vegetable smoothie, all vegetables that are combined to taste will do. Fruity - easy.

When all the components of the future breakfast are determined, you need to beat everything in a blender. And to give satiety, you can mix the dish with a handful of oatmeal. Ready! Delicious and healthy breakfast for finding a slim figure on your table.

Healthy breakfast for a slim figure number 4.

An omelette is a breakfast that is unique in its characteristics. It has a lot of advantages: it cooks quickly, is varied in execution, tasty and healthy. To fantasize with the taste of an omelet and add vitamin value to it, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.

Healthy breakfast for a slim figure number 5.

A delicious, beautiful and healthy breakfast for a slim figure is prepared from fat-free cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you get a juicy curd cream, in which there are no extra calories, but only the maximum benefit.

You can diversify the taste of a cottage cheese breakfast not only with the help of fruits. This dairy product is good in combination with fresh herbs.

Healthy breakfast for a slim figure number 6.

Homemade muesli is a real energy healthy breakfast for a slim figure. Not to be confused with store-bought muesli, which, unfortunately, are pantries of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a pan or warm them in the oven. This will give a pleasant aroma and add crunch.

And then it is enough to pour the cereal with low-fat milk, kefir or yogurt, add fresh and dried fruits, nuts and that's it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories in it. Unless, of course, you overdo it with nuts and dried fruits.

Healthy breakfast for a slim figure number 7.

Fruit salad is a great start to the day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives a feeling of satiety, and a banana is high in calories, but this is not critical for a healthy breakfast.
A bowl of fruit salad can fill you up, give you energy, and increase vitality. True, for the sake of preparing it, you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth doing such a feat as setting the alarm clock back a little.

Healthy breakfast for a slim figure number 8.

Unsweetened coffee with dark chocolate is a compromise healthy breakfast for those who cannot refuse their favorite drink and treats. However, chocolate should only be chosen that contains at least 70% cocoa. Otherwise, instead of being useful for a slender figure, bitter chocolate will begin to accumulate excess weight in the most problematic places of the figure.

Healthy breakfast for a slim figure number 9.

Hard cheeses with a slice of whole grain bread are an alternative way to start the morning with a healthy breakfast. Please note that the fat content of cheese should not be very high, since cheese is a fairly high-calorie product. It is important that the sandwich is small.
You should not limit yourself to miniature sizes at all in an effort to quickly achieve a slender figure, because literally in an hour and a half there will be a desire to have a bite. And your task is to hold out after a cheese breakfast until lunch.

Healthy breakfast for a slim figure number 10.

A small handful of nuts is suitable as a healthy breakfast for those who do not have time to cook for themselves something from the 9 recipes listed above. It must be remembered that nuts are very high in calories, so you should not abuse them. But in a small amount, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.

Healthy breakfast foods.

Fresh juices. Starting with a glass of orange juice, a healthy breakfast will help prepare your stomach for digestion. This nectar contains a large amount of vitamin C; other natural juices (apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.

Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole grain bread containing mineral salts, B vitamins and coarse fiber. The calorie content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley.

Fruit. A healthy breakfast can be started with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural products contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast ensures the normal functioning of the intestines. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any weight loss diet.

Dairy. A healthy addition to a healthy breakfast is natural yogurt: the live lactobacilli contained in it help strengthen the immune system. For breakfast, it is important to eat cheese, rich in easily digestible protein and calcium. Calorie content of yogurt - 70-80 kcal, cheese - 200-400 kcal.

Honey. Almost 40% of the carbohydrates contained in this product is fructose, which normalizes enzymatic processes in the body after breakfast. The benefits of honey are in a beneficial effect on the cardiovascular system: the inclusion of this valuable component in the healthy breakfast menu will help to avoid adverse jumps in blood pressure throughout the day. Calorie content - about 400 kcal.

Coffee Tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body wake up, while minerals and antioxidants increase defenses. In addition to a healthy breakfast, you can drink green tea, which improves complexion. Caloric content of black coffee - 1-2 kcal, tea - 3-5 kcal.

Marmalade, jam. The gelatin found in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. Such a breakfast allows you to normalize the level of acidity and provides a comfortable state of health for the whole day. Calorie content - about 300 kcal.

Eggs. This traditional breakfast food is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamin A, D and group B. Calorie content - 160 kcal.

A hungry person thinks not about work, but about what he wants to eat. Therefore, having a good meal, concentration will be better, and memory will not deteriorate. Doctors say that breakfast is important because it will help you control your cholesterol and sugar levels in your body. Eating a hearty meal in the morning is quite healthy, it is the basis of a healthy diet, and not only. If a person regularly skips the morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control oneself and not to throw everything “that is not nailed down” into oneself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not. The body has useful digestive enzymes that our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body. Scientists have proven that people who eat breakfast have strong immunity and do not get sick so often.

In the morning, I don't feel like thinking about what to cook. Therefore, it will be much more convenient to make an approximate menu for the whole week. So it will be easier to eat right, and there will be much more free time.

Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can't imagine your life without sweets, morning is the perfect time for a "little crime". Your body will have a whole day to get rid of the evidence, this will allow your figure to remain unchanged. After breakfast and before lunch, your body needs the right snack. This will help get rid of the feeling of hunger. The work will be fruitful, and at dinner you will not be in danger of overeating. The ideal time for a snack or second breakfast is three hours after the main meal. For a proper snack, an apple, a glass of kefir or a handful of nuts are perfect.

Video PP Breakfast

Oatmeal pancake (pp recipe with oatmeal or ground flakes) is a real find for lovers of a tasty and satisfying breakfast, as well as a snack during the day with healthy and healthy food.

Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and scrambled eggs. Oatmeal is a recipe for proper nutrition, the calorie content of which is within reasonable limits. It is good on its own, but it will be much tastier to add a variety of fillings to it, sweet or salty to taste.

For 2 oatmeal you need:

2 eggs
6 art. l. long boiled oatmeal
6 art. l. milk
a pinch of salt

For filling:

1 option:

half a banana
4 pieces of chocolate

Option 2:

2 tbsp. spoons of curd cheese
3-4 pieces of lightly salted fish

The recipe for this already legendary pancake is simple. We divide all the ingredients into 2 parts and alternately cook 2 pancakes.

Hercules must first be ground with a blender or coffee grinder, but not to the state of flour, but as in the photo. Crack an egg into a bowl of prepared oatmeal.
Add milk, add a little salt and mix everything thoroughly.
Pour the mixture into a cold frying pan with a good non-stick coating, turn on a slow fire and cook until bubbles appear.
We spread curd cheese and pieces of lightly salted fish on one side of the first pancake.
Cover with the other side. After a couple of seconds, turn off the fire. Oatmeal pancake with savory filling is ready.
We do the same with the second oatmeal, only now we put banana circles on it along with chocolate slices.
As a result, we got two wonderful oatmeal pancakes with different fillings. By the way, you can stuff warm or already cooled oatmeal with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter with bananas. If you show your imagination properly, then every day for breakfast or a snack you can pamper yourself and your loved ones with a new oatmeal. Enjoy your meal!

Breakfast is a very important meal of the day. There is a long day ahead, so in the morning you need to refresh yourself and recharge your batteries. Of course, the best choice for breakfast is porridge, scrambled eggs or cottage cheese. But besides these dishes, it is very desirable to add fruit to the morning meal.

What fruits should you choose for breakfast?

What are the benefits of fruits? They contain a lot of fiber, which stimulates the digestion process, cleanses the intestines and creates a feeling of satiety. In addition, the composition of fruits includes many vitamins and minerals that improve metabolic processes, tone up, strengthen the immune system and generally have a beneficial effect on the body. What fruits are best for breakfast?

Citruses - oranges, tangerines, grapefruits will help to cheer up, better absorb iron, remove excess cholesterol. These fruits contain a lot of vitamin C, which means they help protect the body from infections, relieve inflammation, and reduce acidity. In addition, citrus fruits improve mood and help break down fats faster.

Kiwi contains a lot of valuable substances - iron, potassium, calcium, zinc, manganese, magnesium, B vitamins, as well as vitamin C, flavonoids, enzymes, organic acids, actinidin enzyme. This fruit helps to strengthen the immune system, improves physical performance, improves digestion, removes irritation, relieves heaviness in the stomach.

Banana helps to get enough, improves mood, helps the heart. The fruit contains a lot of B vitamins, so it has a beneficial effect on the nervous system. So, in the morning after one banana you will be calm and confident. Banana gives a lot of strength and energy, helps to withstand great physical and mental stress.

Apples contribute to the launch of metabolic processes. These fruits contain a lot of pectin, which is necessary for normal digestion. There are also organic acids and tannins in apples, which stop fermentation processes in the intestines and relieve bloating. Fruits improve appetite, relieve swelling, lower blood sugar levels, invigorate and refresh.

The mango fruit is rich in vitamins and minerals, contains fiber, proteins, carbohydrates, organic acids, amino acids, sucrose. Although this fruit is exotic, it is sometimes worth including it in your menu. Mango helps to increase tone, improve vision, relieve nervous tension, overcome stress, improve mood. And mango protects against the development of oncology.

Peaches contain a lot of sugar, but in the morning these fruits can and should be consumed. After all, fast carbohydrates are also needed by the body, and it is best to consume them in the morning. In addition, peaches contain essential oils and organic acids that improve the digestive process, help with low stomach acidity, constipation, and protect against infections and beriberi.

So, it is advisable to periodically include all these fruits in your breakfast.

If your goal is not just to have a good breakfast and recharge your batteries, but to lose weight, you should also pay attention to fruits. After all, these products are low-calorie, contain the necessary fiber and other valuable substances. And many more fruits can speed up the metabolism and breakdown of fats. What fruits should be included in breakfast when dieting?

Of course it's citrus. Any citrus fruits help speed up metabolism, thanks to vitamin C and organic acids, fats are quickly broken down. Citruses reduce blood sugar levels, have a slight diuretic effect, which means they remove swelling.

Mango - despite the fact that this fruit is sweet, it helps to lose weight. With regular use of this fruit, the production of the hormone leptin, which regulates fat accumulation, increases. In addition, mango helps to remove excess cholesterol, improve the digestive process.

Pear perfectly saturates, as it contains a lot of fiber. Therefore, after breakfast with this fruit, you will not want to eat for a long time. In addition, the pear cleanses the intestines, helps fight depression, and has a beneficial effect on metabolic processes. All this is very important during the diet.

What other fruits can be eaten on a diet? You can eat bananas (they will saturate well), apples (stimulate metabolism), kiwi (help normalize protein metabolism), papaya (tones, improves digestion).

As you can see, you can choose different fruits during a diet. The main thing is to use them correctly. First, do not immediately drink after eating the fruit. It is advisable to wait 20 minutes. Secondly, you should not overeat - two fruits will be enough, and if the fruit is large, then one is enough. Thirdly, it is important to correctly combine fruits with other products. You can combine fruits with cottage cheese, yogurt, add to cereals, or add fruit to a breakfast consisting of a sandwich with a slice of chicken.

It is best to eat fruits fresh, but you can diversify the menu and cook something interesting. The best fruit recipes for breakfast are fruit salads, cottage cheese desserts, smoothies and smoothies. Here are some recipes.

Fruit salad

Cut apple, banana into cubes, mix and add mandarin slices. Pour everything with orange juice, sprinkle with any chopped nuts or sunflower seeds.

Fruit and vegetable salad

200 g pumpkin bake in the oven, cut into cubes. Cut the kiwi, banana, apple, celery stalk into slices, disassemble the orange into slices, cut each in half. Beat 100 g of low-fat yogurt with mint and pour over the ingredients.

Yogurt with fruits

Mix 200 g of natural yoghurt with chopped peach and half a ripe banana. Garnish with a mint leaf.

Smoothies

Beat a ripe banana with a mango fruit, add 100 g of low-fat yogurt. Sprinkle with oatmeal.

Cocktail

Beat 150 ml of milk with chopped pear and peach. You can add a couple of mint leaves.

Pudding with citrus

A tablespoon of sugar, a couple of tablespoons of orange peel, five tablespoons of soft butter beat, add three yolks. Separately beat a glass of milk, six tablespoons of lemon or orange juice, five tablespoons of flour. Mix milk and butter mixture. Beat three egg whites and mix into the dough. Put the dough into molds, and put them in a baking sheet with water. Bake for about 50 minutes.

Fruit cottage cheese

Mix 350 g of cottage cheese with vanilla, you can add a little sugar. Cut the pear and four apricots into cubes. Add fruit to cottage cheese, sprinkle with chopped walnuts and mix.

As you can see, the recipes are different and interesting. All of them are useful not only for the figure, but also for health. Therefore, be sure to include fruits in your breakfast and be healthy /

Eating breakfast sparingly or not eating breakfast at all is a bad habit that many people develop due to lack of time. But there is a simple and healthy solution to this problem. Read on to find out the details!

Did you know that fruit breakfast gives the body the necessary nutrients and vitamins, and it can be prepared in a few minutes?

What are the benefits of fruits?

The fact is that fruit breakfast useful for everyone: young people, old people, and children. But many are not "inspired" by the sight of a lone apple, banana, or bunch of grapes. We used to eat something like milk and a croissant for breakfast.

However, unfortunately, such sweets and pastries are only to our detriment. Why? These are "empty" calories. They are do not saturate the body; as a result, after half an hour you are hungry again.

By this time (when it's time to have breakfast), your body has not received any food for six to eight hours, and the stomach is empty. You can not fill it with anything, especially with too fatty and high-calorie foods(and the cakes and donuts you like so much are just that). It is difficult for the body to absorb such food, and it does not saturate, does not provide the necessary energy, and actually leaves you hungry.

Fruits are rich in sugar (fruit sugar, or fructose), which very good digestible. By the way, our brain consumes almost 20% of the energy that the body receives, and glucose (fructose) is the main “fuel” that allows it to perform its functions. Therefore, a fruit breakfast is very good for the body to “wake up”. In addition, they are easy to digest.

Fruits are rich in water, fiber, vitamins and minerals. which prevent dehydration and constipation. Eating them for breakfast is very healthy. However, do not forget that in addition to them, the body also needs proteins and slowly digestible carbohydrates, which are contained, for example, in cereals and cereals from various cereals. By adding them to a fruit breakfast, you will get a healthy, varied and balanced diet.

Fruit breakfast: what to choose?

As we have already found out, eating fruit is very healthy, but ... Which ones do you prefer? Write down:

Grapefruit
Red grapes
oranges
tangerines
Strawberry
Bananas
A pineapple
Watermelon
Peaches
Pears
Apples
plums
Sweet cherry

Healthy fruit breakfast options

Option 1

A plate of oatmeal with strawberry pieces (5 berries) and half a kiwi.

Option 2

Freshly squeezed papaya juice with half and three walnuts.

Option 3

Natural Greek yogurt with chopped peach.
Pomelo (grapefruit) juice.

Option 4

Spinach salad with pineapple pieces and walnuts.
Orange juice.

Option 5

Freshly squeezed pear juice.
Pieces of watermelon and melon cut into a plate, sprinkled on top with ground almonds (3 nuts).

Option 6

Peeled and cut into pieces orange, on top - two tablespoons of honey.
A cup of green tea.

Option 7

A plate of oatmeal with two tablespoons of Greek yogurt, add plums cut into pieces there.
Freshly squeezed apple juice.

Option 8

Banana sliced. Add 1/4 teaspoon of honey to it.
Freshly squeezed apple juice with a spoonful of brewer's yeast.

Option 9

A slice of rye bread with a turkey breast and a slice of pineapple.
Freshly squeezed pear juice.

Option 10

Strawberry compote.
Pieces of peach, walnuts and raisins.

Option 11

Mandarin.
Omelet with spinach and pomegranate juice.

Option 12

A little ham or ham.
A glass of freshly squeezed orange juice.

It is clear that In the morning you usually have very little time and therefore want to do without cooking. But to prepare a breakfast of fruit, this is not required. Simply peel and cut the fruit and turn on the juicer.

The result, of course, will pay off these small efforts. Fruit breakfast will help you improve bowel function, you will feel full and in a good mood.

If add some protein to fruits, for example, egg or a couple of slices of ham, breakfast will be quite balanced, and you will be cheerful and efficient until lunchtime.

Try these breakfasts!

Anyone who is used to eating in the morning believes that the first meal should be not so much useful as satisfying, giving strength to hold out until dinner. Fruits for breakfast at first glance do not represent a high-calorie food, but with the right approach they can combine a beneficial effect and a sufficient portion of calories. How they need to be cooked, combined with each other or with other products in order to get full meals, you will learn from our article.

For the most part, we treat fruits as something completely frivolous - yes, tasty (if not sour!), Yes, healthy (maybe), but it’s impossible to see them as a full-fledged meal for an adult healthy person. But in vain!

In fact, fructose, which contains fiber, vitamins, trace elements and amino acids in them instead of sugar, makes them a really valuable product in the diet.

“But what about calories? You won’t last until dinner on apples alone!” - you will say and you will be right. On some apples before dinner, you can only get bloating and a painful feeling of hunger, you should not even try.

Fruits for breakfast are good in combination. It is the different ingredients that will give a feeling of satiety, without depriving the morning lightness. It's so great that once you try it, you'll want more and more.

So, we are moving to the fruit menu gradually. To begin with, let's prepare a banana-tangerine smoothie instead of the usual drink. A banana will give you the necessary charge of slow carbohydrates, and citrus will invigorate you in the morning better than a cup of Americano.

We take 2 peeled tangerines and a banana. Blend everything together until smooth and you're done!
If desired, a banana can be frozen in the evening, and we will get a more pronounced structure, since it will grind into a paste when warm.
In this proportion, the drink can not be sweetened, but if the tangerines are completely sour, add a little honey, stevia or syrup (maple or agave). If there are no suitable sweeteners, add 2-3 dried dates and beat again. Their sugary taste gives raw dishes a wonderful caramel hue.

Now let's prepare a fruit salad, and not from light kiwi, orange and grapes.

Take an apple and a medium carrot. We will rub everything on a coarse grater, add a drop of vegetable oil, best of all from a walnut - it has an amazing taste or from a grape seed, so the salad will turn out to be much healthier and more satisfying.
If desired, you can throw a handful of dried cranberries, sunflower or pumpkin seeds, cut prunes and dried apricots.

Agree, such a fruity morning snack looks more impressive! But if bright fruit mixes are more to your taste, then everything that is in the refrigerated fruit compartment will come in handy.

But if you want something softer, we will prepare a fruit mousse with corn flakes.

Mix in a blender ½ can of canned apricots (preferably fresh, of course), 1 cup of cereal and 2 cups of yogurt.
We beat everything together, but leave some of the apricots for decoration.

You can use nut milk instead of yogurt. This is truly an indispensable ingredient for any fruity breakfast. After all, it is nuts that give a light dish the necessary calories without weighing it down.

In addition, nut milk is much healthier than regular milk, for example, sesame milk contains almost 10 times more calcium than cow milk. And milk from cashews or coconut is unusually tender.

Preparing it is not difficult at all - soak ½ cup of nuts in 1 cup of water.
Let stand from half an hour to 2-3, beat with a blender until smooth, and then filter.
The cake can be dried and used as flour, or left as a nut butter and seasoned with fruit salads or added to desserts.

Nut milk is good for breakfast for both children and adults.

You can also make nutritious fruit oatmeal with it.

½ cup of oatmeal, pour ½ cup of nut milk and ½ cup of water, add 3-4 dates chopped with a knife and leave overnight. The flakes will "bloom", and the dates will give the necessary sweetness.
In the morning we add salt, cut a banana or any other fruit and that's it!
If you wish, you can not insist on porridge, but simply boil it for 4-5 minutes over low heat.

Those who love the combination of cooked and raw fruit should love this dish.

We cut a couple of pears into large slices, melt the butter and sugar in a pan in equal proportions, and when the foam settles, lay out the pears.
They should caramelize on both sides for no longer than 5 minutes, so as not to become too soft.
Put them on a plate and serve with Chinese cabbage leaves, finely chopped apple and cottage cheese or cottage cheese sauce. Or you can just pour the finished pears with the remaining caramel.

Curd sauce for pear

Curd sauce for pear is very easy to prepare by mixing ½ banana and 100 g of cottage cheese with a fork.

Sprinkle our culinary masterpiece, pears with sweet sauce, nuts.

Bon appetit, fruit breakfast is already on the table!

Speaking of fruits for breakfast, one cannot fail to mention the amazingly tasty and healthy fruit cakes. It is good to prepare an unusual dessert in the evening so that it is properly soaked, and in the morning you will find an amazing and high-calorie delicacy!

No Bake Fruit Cake

Ingredients

Nuts (cashews, almonds, hazelnuts) - 2 cups
Honey - 2 tbsp
Dates - 6 pcs.
Carob (or cane sugar) - 1 tbsp
Dried apricots - 150-200 g
Banana - 2 pcs.
Salt - a pinch

Cooking

In the morning we are waiting for an amazing high-calorie dessert!

But, as you know, the simplest and most affordable fruit in our strip is, of course, an apple. And from it you can also cook very interesting dishes.

For example, pastille. You can eat it just like that - it is very tasty and perfectly replenishes strength, or you can add it to muesli and cereals instead of dried fruits.

It just sounds scary, but it's actually done very quickly!

Ingredients

Apple - 3 pcs.
Banana - 1 pc.

Cooking

We peel the apples and puree them with a banana in a blender until smooth.
We cover several baking sheets with baking paper and spread the puree in an even layer. You can also dry the marshmallow in a silicone form, the main thing is to level it with a fairly thin layer.
We dry for 6-8 hours at a temperature not higher than 40 degrees. This is important so that the marshmallow retains elasticity, does not tear or break.
We cut the finished marshmallow into leaves and put it in a bag. Such pastila is stored in a dry and dark place for a long time.

Tip: before putting the marshmallow to dry, sprinkle the puree with sesame seeds or coconut flakes - it will turn out both tasty and beautiful.

From apples, there is also a simpler and more satisfying option, ideal for breakfast.

Ingredients

Apple - 2 pcs.
Mandarin - 2 pcs. or ½ orange
Persimmon - 1 pc.
Honey - ½ tbsp
Walnuts - 2 tbsp
Cinnamon - optional

Cooking

Cut off the top of the apples, about 1/5 part. We take out the core with a knife to make a “deep container”. The edge can be processed with a special knife to create a beautiful contour.
Squeeze the juice from the tangerine and, mixed with honey, apply it to the inside of the apples, the remaining sauce is still useful for dressing.
Peel the persimmon, cut it into cubes, and do the same with other tangerines, apple pulp and nuts. Mix everything, season with sauce and lay inside the apples.

Decorate the dish with the remaining nuts. All is ready!

Salad Ideas

For those who do not want to mess around at all, there are many options for apple salads. Perfectly invigorates and awakens in the morning a combination of fruits - an apple, pomelo or orange, a handful of walnuts and candied ginger.

An unsweetened apple salad would also be good:

Chinese cabbage,
½ green apple
½ avocado
20 g fresh coconut, cut into long shavings

Salt everything, season with grape seed oil and enjoy! Finely grated cheese can be added if desired.

As you can see, a fruit breakfast can be extremely varied and very tasty and nutritious. In addition, fruits, like no other products, provide an opportunity to experiment. Get ready friends!

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

Plan your menu ahead of time. Nothing helps save precious time in modern society like the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

mymarycakes.ru

Ingredients

1 glass of oatmeal;
½ cup oatmeal;
1 handful of dried fruits;
2-3 slices of grated dark chocolate;
⅓ cup of milk;
1 tablespoon of honey;
1 tablespoon of olive oil;
salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yoghurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

4 eggs;
300 g chanterelles;
1 onion;
1 tablespoon of grated parmesan;
salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

100 g of oatmeal;
200 ml of natural yogurt;
berries to taste;
vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruits.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

2 cups nuts (preferably hazelnuts or almonds);
350 g of sugar;
½ teaspoon salt;
4 proteins;
vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then take advantage of the benefits of modern technology. Pour wheat, corn, rice or other porridge into the multicooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the multicooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

150 ml vanilla yogurt;
150 g corn flakes;
150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

300 g low-fat cottage cheese;
2 eggs;
50 g flour or semolina;
5-6 apricots;
sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

400 g chicken or beef liver;
1 onion;
1 carrot;
1 tablespoon of butter;
1 teaspoon of salt;
spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in the blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

1 apple;
1 teaspoon of honey;
a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill apples with cottage cheese and fruit.

goodhabit.ru

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

300 g of polenta;
100 g butter;
300 g of cane sugar;
100 g white sugar;
1 vanilla pod;
4 eggs;
2 tablespoons cream "Angleuse";
2 oranges;
10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a good cup or make tea in the morning.