If you have extrasensory abilities how to develop. Exercises to determine extrasensory abilities. What superpowers are

Each person is capable of much, but not everyone knows what he can. The article tells about what opportunities we have, how to develop in ourselves psychic abilities and describes some practices for achieving them.

Psychic abilities attract many people who come into contact with esotericism. thousands ordinary people also dream of opening clairvoyance or the third eye, but most of them have no idea what great effort and great responsibility are placed on the one who is given this ability.

Determining your capabilities

So is it possible to develop premonition, intuition and such a mysterious phenomenon as telepathy? All that is known as extrasensory abilities is the heritage of man, which was given to him by nature.

After all, extrasensory perception is not the intrigues of demonic forces and not a divine blessing, but the ability to capture the vibrations of the bioenergy fields of the earth in a range that is inaccessible to the majority.

Each person can develop paranormal talents in himself by expanding the spectrum of perception.

What can be learned

  1. Astral vision (third eye)- allows you to see the Subtle World (creatures, energy, what is happening) in real time.
  2. inner vision- this is an ability that is realized in the form of a screen in front of the eyes. There is a request for certain information to the Higher Forces and the answer is displayed on the screen as an illustration (for example, about past lives).
  3. Clairaudience- this is the ability to hear music, sounds, creatures of the Subtle World.
  4. Connection with the Higher Powers or open information channel- the ability to receive ready-made answers from the Forces above in the form of thoughts, ready-made ideas, complex images.

How to develop your psychic abilities

Of course, there are pitfalls on the way to the development of extrasensory perception. So, the following conditions must be met:

  • The presence of adequate motives and understanding of goals. Why do you need special abilities and why would the Higher Forces give them to you? Your answers are required to Higher Forces be persuasive.
  • Availability of energy for the implementation of abilities. You will need a constant set of energy - the regularity of physical, spiritual and energy training (gym, the correct rhythm of life, meditation). And the absence of high costs: emotional breakdowns, stress and other energy overruns.
  • Absence bad habits . Complete renunciation of smoking and alcohol, which destroy subtle bodies capable of accumulating working energy.
  • spiritual purity(absence of karmic prohibitions). The person who used past life his magical talents for other purposes or for evil, in this life he receives a ban on the disclosure of abilities.
  • healthy eating. Often, as a condition for the discovery of abilities, there is a refusal to eat meat.

Unusual abilities are inherent in a person from birth to a certain extent. Children are psychics, parents train them in other qualities: logical, mental.

For children, the suppression of their extrasensory perception begins, so it lives in us in a half-strangled state. However, it can be released.

Practical exercises

Do not be under the delusion that everything will turn out quickly and the first time. It will take a lot of practice, since there are many exercises.

Here is a list of the most important of them:

  • perception of the aura with the help of hands;
  • development of the power of sight;
  • stimulation of prophetic dreams;
  • development of intuition;
  • aura vision.

Most easy way for our subconscious - manipulation of the subtle plane with the help of hands. Thus, it is easiest to start studying the basics of bioenergetics with the development of subtle tactile sensations.

Each exercise should begin with warming up the hands. You need to rub your palms against each other, rub the back side, as if washing your hands.

The palms should warm up on all sides. When they warm up, then you can move on to the exercises. So let's take a closer look at each of them.

Aura perception with hands

  1. You need to sit on a chair so that your back remains straight.
  2. You should completely relax, not thinking about anything and sit quietly for a few minutes.
  3. Then spread your palms at a distance of about 30 cm, while keeping them parallel. Then very slowly bring them together until the palms touch.
  4. Then, just as slowly, you need to return your hands to their original position.

After a few trainings, you can learn to catch the boundaries of the biofield (aura) with your palms. This sensation manifests itself in the form of elasticity or warmth.

Development of the power of the gaze

  1. On a sheet of paper you need to draw a circle with a diameter of 3 cm, painting it with black.
  2. The sheet must be fixed on the wall, so that the distance from the eyes to it is 90 cm.
  3. For a minute, without stopping, you need to look at the circle, then move the sheet 90 cm to the left and again hold an oblique look at it for a minute.
  4. Next, the sheet is moved 90 cm to the right of its original position, and repeat this procedure.

You need to train daily, gradually increasing the period of fixing your gaze to five minutes. By achieving this result, you may notice that your gaze affects those around you.

To completely subdue the will of another person, you need the ability to focus your eyes for a full 15 minutes.

Stimulation of prophetic dreams

The essence of this method lies in the fact that, going to bed, you give yourself a certain setting, for example, to see tomorrow.

Although at first glance it is too simple, in reality, giving the command means falling asleep with a single thought. It should be about what you want to know. This can take months of regular training.

It should be noted that using this method for selfish purposes, for example, trying to find out the number lottery ticket, useless. But it is quite possible to see some excerpts from the events of the next day.

Development of intuition

The purpose of the exercise is to learn to intuitively recognize the emotions of other people. To do this, you need to “reincarnate” in them, not just imagining yourself in their place, but really imbued with the consciousness that a particular person is you.

You must turn off all internal judgments about the object from your experience, and after some time you will be able to see the world through the eyes of that person.

aura vision


Do not forget that psychic abilities bring with them a colossal responsibility and a certain test!

A person who is not prepared spiritually and psychologically can end badly, up to insanity, and destroy the fate not only of himself, but of his loved ones, unknowingly contacting negative energies and, as a result, losing everything.

Therefore, you should not try to discover paranormal talents alone, but trust the guidance of an experienced mentor, spiritual healer or teacher of high moral character.

Many of us would like to have psychic abilities. To predict the future, to have search abilities, to heal people, etc., but not many people are awarded with these abilities. Someone has such abilities since childhood, for someone they wake up already in adulthood, so how does a person open extrasensory abilities? Can you develop them yourself?

How does extrasensory perception work?

Psychics can charge different ways: from space, from the sun, trees, water and directly from others energy systems, it all depends on what individual abilities and personal preferences are.

If you do not possess the ability to restore your bioenergy, you are strictly forbidden to treat other people.

As for directly conjure, and various kinds of prayers, they are necessary for the magician for self-tuning, which directly allows him to concentrate on his thoughts. Only due to the concentration of one's own thought is the release of bioenergy, which, in turn, allows you to work miracles.

It should be remembered that a person accumulates energy well when his nervous system is balanced and absolutely calm. When a person is irritated, he loses quite a lot of energy. In the case when a person experiences quite strong emotions of fear or envy, this also weakens his energy. In order for the energy to be in order, only kindness should be developed in oneself.

It is worth considering the fact that when gaining energy, one of the most important constituent parts in any way of accumulating energy by the body, it is precisely the figurative representation of the process of accumulating energy.

Gaining energy, you should feel how it will flow into the body, into every organ, into every cell of the body. The brighter and more figurative this representation is, the more effective its set will be.

Tuning exercises

As for the development of your intuition and, accordingly, the sixth sense, for this you can use some tuning exercises.

For the development of the sixth sense, it is necessary to conduct physical exercises as often as possible, they will not take much time, but it is necessary to do this. You should ask yourself a problem, take a deep breath and focus on your inner self. Each psychic is configured differently, but as for beginners, they are advised to mentally concentrate on a point in the middle of the forehead, above the eyes, it is there, according to Eastern wisdom, that the third eye is located . It is also recommended that by developing your intuition, it is very important to enjoy it.

  • When waiting at the bus stop or minibus, guess which number will arrive first.
  • Hearing phone call try to guess who it could be.
  • Before looking at the clock, try to determine the exact time yourself.
  • Waking up, try to catch what the news will be. To begin with, you should feel their mood: whether the news will be positive or negative.
With such small workouts and the like, you can develop your abilities.

According to psychics, each week of training will bring more success, you will be able to guess more and more daily little things. In these exercises, the main thing is that you will learn to distinguish psychic information from the thinking of logic.


To feel the power of intuition and feel confident in own forces it is quite important to keep a diary. To do this, you can get a notebook, which will not cause you much difficulty if you carry it with you. In this diary, you should record all the results of your training, noted cases of coincidence, etc. When writing down, therefore, it is not worth comprehending and editing the information received. You should write automatically, you can sketch pictures, etc. Most of all, people learn from their mistakes, and only with time you will be able to understand how right you were. It may even happen that the information that will be recorded with you as nonsense will somehow intersect with real life, since you still do not know how to decipher accurately and correctly the signals of the sixth sense. Including in the diary it is worth writing down dreams, pictures that you just wanted to portray. And do not forget that with each new entry it is worth putting a date.

Many people discover psychic abilities in themselves after such cases as clinical death, electric shock, lightning, etc. Most likely, this is due to the fact that after the stress experienced by the body, their right hemisphere begins to work much better, they listen to their sixth sense, and continue to develop it. It is easier for the body to rebuild, it seems to start working again, the process of rebooting takes place, and at this moment it is important to make a choice, rely on logic or intuition.

Every person has hidden abilities, just someone is engaged in their direct development, and someone simply lives according to the program of the majority, logically looking at various events, thereby dulling his intuition and sixth sense. If you want to develop extrasensory abilities in yourself or simply develop your intuition, then in this case, engage in your self-development and you will succeed, the main thing is to believe in this and strive to achieve your goal.

In the society of Mages it is quite accepted definite explanation the term "magic". This is the science of changing the world around with the help of the willpower of the Magician. Many people feel the desire to touch the mysterious and unknown. Often they do not know where to start in order to become part of the magical world.

Rice. Effective Exercises for the development of psychic abilities

Magic is the art of working with consciousness. The first thing that every person interested in superpowers should learn is attention control. Attention is an instrument of consciousness.

The very first quality on the spiral of development of Mages is extrasensory perception. This is the basis. In order to read information from any object, the magician focuses his attention on it. Therefore, in order to comprehend the basics of extrasensory perception, you should start with.

The exercise is simple and accessible to absolutely everyone. You need to draw a black dot on a piece of paper. It should be of a size that will be comfortable for the eyes and perception, so that it can be seen without straining. A sheet with a dot should be hung in front of you at eye level. It's on the level. If you place the sheet higher or lower, this will create unnecessary tension. Next, you should begin to concentrate on the point. But it is not easy to look at it with the vision that we use in Everyday life. It is necessary to imagine a ray of attention emanating from between the eyebrows (the so-called third eye), and pin a point with this attention. It is necessary to concentrate attention, not vision.

After some time of practice, all sorts of visual effects with this point may appear. They have nothing to do with practice. The purpose of this practice is to enter a slightly altered state of consciousness, in which the world around is unfixed.

The point of this exercise is to learn to fix your attention on one object. That is, in ordinary life a person's attention rushes from object to object, holding the world the way a person is used to seeing it. With the right concentration of attention on the black dot, the world should, as it were, dissolve and disappear. This is the effect of absorption of attention by only one object.

Next stage this exercise- touching the point with attention. This is a very strange feeling - as if you are touching a point, but not with your hands, but with your attention. Feel it. This practice is necessary for the development of psychic abilities. Working with a dot is safe because it does not carry any information. In the future, when working with other objects, it will be easy for you to feel how and how deeply you need to concentrate your attention to achieve certain goals.

After mastering this practice, you can move on to more difficult exercise. This is . To see what is not there is only one way - to imagine this object. In this case, you do not need to imagine this point on the retina of your eye. Also, you don't have to think about it. Attention is used to clinging to objects. And in the case of a white dot, an object must be created. All that is needed is to concentrate attention in the space in front of you.

Choose a distance of about 30-40 cm from yourself, namely from the head, at the level of the forehead. That is, it is necessary to concentrate attention with a direct beam extending forward from the point between the eyebrows, and present a white dot at the end of this beam. Attention should not dangle in different directions. The eyes in this exercise should be turned off, as it were. See not with your eyes, but with your attention.

With the right approach, you will be able to see a white dot. But not visually. It seems to appear inside the head. When focusing on an object, energy begins to accumulate. And with a certain amount of this energy, it begins to glow. At first, you can see a dot of any other color, but the goal of the practice is precisely the white dot.

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To acquire the ability of a psychic is quite real! For this you will need…

In this article you will find out!

1. What can psychic abilities give you?
2. What types of psychic abilities are there?
3. What helps develop psychic abilities?
3. Why does intuition activate psychic abilities?
4. How to gain psychic abilities through meditation?
5. Testing psychic abilities in practice!
6. Recommendations for those wishing to become a psychic!

What can psychic abilities give you?

  • find treasures and valuables,
  • search for missing people
  • learn the "history" of things,
  • read people's intentions
  • receive any information you are interested in,
  • know the future
  • awaken hidden abilities and talents in yourself,
  • telepathically read other people's thoughts,
  • inspire thoughts at a distance and influence people,
  • to know other worlds and travel through them astrally,
  • to anticipate and prevent deceit, lies, betrayal...

Think about what exactly you want.

What types of psychic abilities are there?

You can get information in different ways from the information space that permeates the entire the world. There are four main psychic abilities:

  • clairaudience,
  • clairvoyance,
  • clairsentience,
  • clairvoyance.

There are others, but they are much rarer, and therefore little studied. Perhaps you have a predisposition to one superpower, or maybe you have several at once.

What helps develop psychic abilities?

The specific techniques that you will find on this site have already helped many people develop their psychic abilities. However, as practice shows, people get the best results when the technique suits them.

Why does intuition activate psychic abilities?

Your intuition is the golden key that will open the secret door that hides your psychic abilities. The more you develop and use your intuition, the stronger it is. Mental abilities can be trained, just like the physical muscles of your body.

A good way to develop intuition is to listen to your feelings and thoughts throughout the day.

Of course, you can use special techniques and exercises to develop intuition¹, and devote some time to classes, but it is also important to have constant contact with intuition, ask questions and consult with it on any occasion.

How to gain psychic abilities through meditation?

Meditation is a universal tool for developing any superpowers. It calms the mind, harmonizes thought processes, relieves the brain of unnecessary information.

In a trance state, the level of vibration rises, the brain is calm and relaxed, and therefore intuitive information comes more easily.

If you find it difficult to engage in some special techniques for the development of psychic abilities, at least start meditating. It is enough to find a quiet place and half an hour of time.

In addition, in addition to activating superpowers, meditation has a beneficial effect on the state of your physical and mental health. She harmonizes nervous system, relieves stress, relaxes the muscles of the body, relieves energy blocks, and also helps to rejuvenate the body by stimulating the production of hormones.

Testing psychic abilities in practice!

Everyone knows the saying: “Practice is the way to mastery”?

This is true for the development of superpowers. You can study millions of books, know the theory by heart, but without practice, this information will never turn into knowledge.

Only practice gives the necessary experience and skills, so those who wish to become a psychic² should choose suitable methods for themselves and practice regularly. This will definitely bring results!

To become a psychic, it is not necessary to have outstanding abilities from birth. They can be developed!

Reading information from people, objects, receiving signals and messages from subtle world, requires high energy costs. You need to monitor the level of your energy and replenish it if necessary. regular meditation, yoga, proper nutrition and will help to keep the mood and maintain the right state of mind and body.

Notes and feature articles for a deeper understanding of the material

¹ You will find powerful techniques for developing intuition

² Psychic - a person allegedly possessing the ability to extrasensory perception (

Everyone has the beginnings of extrasensory abilities. The suggested exercises will help develop them.

90% of the inhabitants of our planet mistakenly believe that psychic abilities are a gift that only the elite receive. The remaining 10%, those who practice work with subtle energies, are sure of the opposite. Every person has the beginnings of special abilities. You just need to learn how to use them.

How to develop psychic abilities

Each person has a unique set of "tools" for communicating with the universe. Our task is to define our strengths and learn how to manage them. You can start with simple exercises.

1) Meditation. It all starts with the ability to focus on the problem. The more focused you are, the more likely it is that your subconscious will give you the correct answer.

2) Foresight. The level of psychic abilities is increased by such simple exercises as trying to guess the time, the number of the next bus, the name of the caller, and so on.

3) Visualization. Visualization exercises help to capture and correctly interpret the received signals. Drawing, modeling, designing teach to clothe the images that have come in a specific form.

4) Look and see. Each person and any inanimate object has a special biofield that can be seen with inner vision. This simple exercise will help. Put any object on a plain background and look at it without fixing your eyes on it. With proper training, you will see a thin outline of energy framing the object of observation.

5) Stimulation of prophetic dreams. Before you go to bed, ask yourself what will happen tomorrow. The answers will come in a dream.

6) Body practices- the ability to work with hands, to feel the aura - they help well in healing and working with psychological problems. You can start by trying to feel your own aura. We connect the palms and slowly spread them apart. Then we return to the starting position. Gradually, you will learn to determine the boundaries of your aura "by touch" by tingling, warmth, pressure in the palms.

The result of such exercises are skills that will improve your life, tune in “on the same wavelength” with the Universe. However, in order to reach the next level, to help not only yourself, but also those around you, you should practice under the guidance of experienced masters. After all, extrasensory abilities are not only a special power, but also a special responsibility with which one must learn to live.