Meditation cleansing from negative programs and creating a successful future. Meditation to clear problems and negativity

— Purpose of meditation from negative programs
How to stop your internal dialogue?
– Meditation clearing negative programs and creating a successful future

Meditation is known to relieve stress, reduce blood pressure and greatly improve your health. Meditation can also help you get over a bad luck streak, because through its beneficial effects on the mind, body and spirit, you get rid of the harmful habit of the mind to focus on the negative experiences of the past and fear of the future. There are many variations of meditation, some of which involve movement, visualization, or communication with spirits or other entities. subtle world.

The goal of health and happiness meditation is to connect with your present, higher power, if you believe in it, and the realization of your true destiny, and not in an attempt to learn the perception of information from the outside. This form of meditation is sometimes called transmission meditation, as it creates an energy channel through which you receive positive energy from the Universe or possibly from higher forces that changes your life for the better. In addition, transmission meditation is seen as an act of service to all of humanity, as it transforms a person's worldview and its impact on the whole world.

How to stop your internal dialogue?

In order to stop your internal dialogue consisting of thoughts, you need to practice fixing your eyes and holding your breath. For this purpose in yoga, there are very good exercise called trataka or gazing.

The progress of the exercise.

The exercise must be performed in the morning, after waking up, as the mind is still quite clean, and the mind is calm. By practicing meditation in the morning, you will set a favorable mood for the whole day. All your affairs will succeed faster and better than usual, and luck will pursue you in everything.

Sit comfortably, relax all the muscles of the body. Choose any object to focus your eyes on. It can be just a black dot on a white sheet of paper or a crystal ball. Any figurine, mandala or icon can serve as an object of your gaze concentration.

So, sit down opposite the object of concentration at arm's length. The back should be straight, for this you can sit in the lotus position or cross-legged on the mat. If the flexibility and health of the legs does not allow sitting in these postures, use a regular chair with a back or a stool.

The next day.

The next day, repeat the exercise, but practice concentration for 2 minutes on entry and 2 minutes on rest. Every day, increase the duration of classes until you reach 5 minutes for entry and 5 minutes for rest. So on last stage, total time concentration will reach 30 minutes.

A warning.

In the first stage of practice, holding the gaze may not be possible. But with practice, it will get easier and easier. The main thing to do daily this exercise without missing a day. After a week of classes, you will be able to keep a motionless look for quite a long time.

Breath control during practice.

1) Take a deep breath.
2) Hold your breath for a count of three, mentally repeating. OM 1, OM 2, OM 3.
3) Take a slow breath.
4) Hold your breath as you exhale, counting to three. OM 1, OM 2, OM 3.

So continue for five to ten minutes, but without tension. Your body should be completely relaxed while breathing. Once every two, three days you can increase the respiratory delay by 1 second. So, you will accumulate a lot of energy, preserve or restore youth and calm your thoughts.

After breathing practice, proceed directly to close contemplation.

The effect of meditation.

This practice increases concentration and improves memory. It develops the hidden abilities of the brain, calms the nerves, increases the overall productivity and speed of thinking. Practitioners showed improvement in intuition and well-being. This practice rejuvenates the entire body as in the process of its implementation the pineal gland is activated, which produces the hormone eternal youth melatonin.

– Meditation clearing negative programs and creating a successful future

1) In order to have an ideal meditation, you must be in minimal contact with others. You can afford a dimly lit room and a comfortable upright position. Check that the doors are closed, the bell and the phone are turned off. If you are just starting to do this, ten minutes will be enough for you (set a timer). With experience, you can meditate for several hours.

2) Now you should make the call. This is a kind of prayer in which the higher Self (we still say the soul) bestows blissful energy on your essence. You can keep it consciously. In order not to come up with a new prayer each time, write it down in a notebook. It may be difficult for you to say such a prayer at first, because of your faith in God. You can pray.

3) And then say a prayer-call. It should include an appeal (to whom you are actually addressing), say that you praise them for being the source of your health, love, and so on. Then ask for help, tell me when you expect it. Now it must be said that all negative energy should go where it should be. And without harming anyone. Give thanks and bless.
These were preparatory moments. Now consider .

Control the flow of energy, clear your mind, focus on the third eye. This is the sixth chakra Ajna. With its help, energy penetrates directly into our Soul. If you concentrate on it correctly, you will definitely get the energy of good luck. Just ignore other entities that may appear during meditation. And don't let meditation flow into another form of it. Focus and keep your attention exactly on the point between the eyebrows.

This is not easy to do. You can help yourself with the mantra Om or Aum. It is necessary to pronounce slowly stretching while inhaling.

After the time has expired, there is no need to jump up abruptly and run again to "screw" into the cycle of everyday affairs. Stop. It will be a good habit if you write down in a notebook the thoughts and sensations that you visited after or during meditation. Over time, you will learn to concentrate. And such meditation will purify you and create a successful future.

The material was prepared by Dilyara specifically for the site

Meditation helps us relieve stress and lower blood pressure, significantly improve our physical and spiritual condition. She can support a person when he refuses bad habit or just overcome the "black streak" and build a great future. Meditation happens different types. The one we want to offer you is called "meditation - clearing negative programs and creating a successful future."

Its purpose is to help you achieve wealth, health, and good luck. During this meditation, the Universe shares with you its positive and clean (which is important) energy, which, in turn, changes your life and outlook.

In order to have a perfect meditation, you should be in minimal contact with others. You can afford a dimly lit room and a comfortable upright position. Check that the doors are closed, the bell and the phone are turned off. If you are just starting to do this, ten minutes will be enough for you (set a timer). With experience, you can meditate for several hours.
Now you should make the call. This is a kind of prayer in which the higher Self (we still say the soul) bestows blissful energy on your essence. You can keep it consciously. In order not to come up with a new prayer each time, write it down in a notebook. It may be difficult for you to say such a prayer at first, because of your faith in God. You can pray.
And then say a prayer-call. It should include an appeal (to whom you are actually addressing), say that you praise them for being the source of your health, love, and so on. Then ask for help, tell me when you expect it. Now it should be said that all negative energy should go where it should be. And without harming anyone. Give thanks and bless.

These were preparatory moments. Now how to conduct the meditation itself.

Control the flow of energy, clear your mind, focus on the third eye. This is the sixth chakra Ajna. With its help, energy penetrates directly into our Soul. If you concentrate on it correctly, you will definitely get the energy of good luck. Just ignore other entities that may appear during meditation. And don't let meditation flow into another form of it. Focus and keep your attention exactly on the point between the eyebrows.
This is not easy to do. You can help yourself with the mantra Om or Aum. It is necessary to pronounce slowly stretching while inhaling.

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Every day we live some events, meet some people. Unfortunately, people and events are not always the way we want them to be. Therefore, when meeting with them, we can experience negative emotions - irritation, anger, anger, sadness, guilt, resentment.

We are living people, not robots, and we are characterized by the whole gamut of emotions. All this would be fine, but in childhood we were told that it is impossible to openly show negative emotions, they need to be hidden, extinguished.

At the same time, our mothers and teachers were completely unaware of the presence of a mental field in every person. About the role this field plays in human life and health. And about how negative emotions affect the state of this field.

Very briefly: there are so-called subtle bodies around a person, fields that contain all the information about his past, present and future life. In particular, in the emotional and mental fields there are energy phantoms of his thoughts, feelings and emotions. What are the vibrations energy field of a person depends on what events he will magnetize from the Universe into his life.

If the mental field is “polluted” (sorry) with dirty emotions, such as anger, anger, envy, even more such events will happen in a person’s life, because of which he will experience such emotions. Like attracts like.

Human health directly depends on the quality of the energy of the mental field. We all know for a long time that “all diseases are from nerves”. That is, from the thoughts and emotions present in the energy form in the human aura.

So, in childhood, your mother, who was used to observing the rules of decency and fearing what people would say, forbade you to show negative emotions. We were ordered to suppress and extinguish them. Thus, the energy of these emotions was deposited in our mental field in the form of an energy clot (now we are speaking figuratively). These clots accumulated, compressed, turned into whole blocks. And then these dirty clots began to destroy our physical body, causing first energy clamps, stagnation, and then diseases.

I am not calling for you to start violently expressing your negative emotions, hitting rude people in transport or yelling at your husband and child if they fell under hot hand. But it is necessary to get rid of negative emotions so as not to accumulate them from your body. And it is desirable to do this every day that we have experienced negative emotion.

There are special techniques in esotericism and psychology. And now I will show you one of them. It is very effective, although simple, but few people use it in practice. By the way, there is soviet film“Everything will be fine”, and so there, in my opinion, Zbruev successfully applied this technique. It's called "And it's gone ..." :).

In the evening, do an analysis of today. Do a brief “recapitulation” of the events of the day. If some event “catches” you, causes emotions, try to determine what those emotions are. Don't hide them, but bring them to the surface. Give the emotions their specific name, that is, figure out what you are feeling right now - anger, resentment, or something else.

Try to savor these emotions, "inflate" them, allow yourself to experience what you did not experience right away, "at the scene of the crime." If someone offended you, made you angry, allow yourself to be angry with this person. You can even call him some kind of goat. Inwardly. Just do not wish for anything like, "so that you have ...". 5 minutes to get angry is enough.

Now - attention. You need to get up, close your eyes, placing your feet shoulder-width apart so as not to fall. Mentally we draw an energy channel from our feet into the ground. Mentally from the head to the sky we draw another energy channel. We feel connected to both heaven and earth.

Now we begin to breathe deeply, while imagining that our emotion (anger, hatred, whatever else) is “pulling up”, gathering in the chest area, closer to the lungs.

A deep breath - "anger" is pulled closer to the exit, as it were, collected in the lungs. Another breath - collect it all in one "big lump". And now - while inhaling, we raise both hands up, - hold our breath for a couple of seconds, imagining that the emotion is already on the way, rushing out - and with a noisy exhalation “ha”, let go of our emotion to hell, away from our body, imagining how a dirty energy clot comes out of our lungs.

It will be even better if at the same time you mentally send your negative emotion and the event associated with it to hell. You can even send the person who gave you the “joy” to experience this emotion. Just don't listen! Open your eyes and enjoy life!

I assure you that after such a procedure, anger at this person (as well as at the whole world) will disappear somewhere and your mood will improve significantly. And most importantly, an unpleasant event will not affect your health and well-being in any way.

Try! After a week of regular use of this technique, you will be pleasantly surprised by the state of your nervous system. People in the subway will no longer annoy you like that, or your family will “get it”.

Meditationto clear thoughts of negativity

Stand comfortably, feet shoulder-width apart. Hands should touch each other with the tips of spread fingers at the level of the abdomen.

Tip to tip, that is, large to large, index to index, and so on (during this meditation, certain energies circulate inside the body, and the fingertips close this circle, in addition, there is irritation of the nerve skin receptors located on the fingertips, which favorably, calming effect on the brain).

It is necessary to relax, removing all thoughts, and focus only on normal breathing. Then, when a state of complete relaxation of all limbs and a feeling of inner peace is achieved, the person begins to imagine himself as a jug. I.e, top part his head is as if cut off, like a jug ...

The source of water is the soul. This water fills the whole body and, eventually overflowing it, pours over the edge of the jug, flows down the body, and goes into the ground. In the process of water filling the body and flowing into the earth, all bad thoughts, all problems, in general, all the dirt and anxiety that are present in the human mind flow out with it.

Meditation is known to relieve stress, lower blood pressure, and greatly improve your health. Meditation can also help you get over a bad luck streak, because through its beneficial effects on the mind, body and spirit, you get rid of the harmful habit of the mind to focus on the negative experiences of the past and fear of the future. There are many variations of meditation, some of which involve movement, visualization, or communication with spirits or other entities in the subtle world. The spiritual meditation that I recommend is different from the trance state that is often necessary when working with the human psyche.

Purpose of Meditation, aimed at achieving health and good luck, lies in connecting with your present, higher power, if you believe in it, and realizing your true destiny, and not in trying to learn how to perceive information from the outside. This form of meditation is sometimes called transmission meditation, as it creates an energy channel through which you receive positive energy from the Universe or possibly from higher forces that changes your life for the better. In addition, transmission meditation is seen as an act of service to all of humanity, as it transforms a person's worldview and its impact on the whole world.

Step 1 . Space setup

Ideally, all meditations should be carried out in an atmosphere of complete relaxation and with minimal contact with outside world. It is advisable for beginners to conduct a meditation session in complete silence and in a dimly lit room, sitting in a comfortable but upright position. As you gain experience, you can meditate in different situations, but for now, external distractions may make it hard for you to concentrate. Make sure the doors are locked and turn off your phone. Some people set a timer so they don't have to look at the clock and think about how long the meditation is going on. Those who already have transmission meditation experience, may meditate daily for two hours or more, but don't meditate for too long to begin with. For a beginner, ten minutes will be enough, then you should increase the session to twenty and thirty minutes. If you are often distracted, as I am, start with five minutes or less.

Step 2. Call to Higher Powers

The call to higher powers is a special type of prayer during which your higher Self, Soul, fills your essence with the energy of good luck, and you can consciously hold this state during meditation. The invocations that are made during transmission meditation exist on different languages, but you can compose your own prayer.

Memorize and recite the same call in your daily practice, so you don't need to waste energy on memorizing a new prayer and you can focus solely on meditation.

If you have never practiced meditation before and feel a little awkward about your religion, it is likely that at first you will find it difficult to accept such a prayer. You may even want to first turn to God or those higher powers that you usually turn to for help with a prayer. It is better to pray in a secluded place in order to exclude any influence from the presence of other people. For those who are not familiar with the practice of meditative invocations, I offer my own version of prayer.

PRAYER-CALL: I address [God/archangels/Goddess/Mother of God/Holy Spirit/Universe/my higher Self/etc. e.]

PRAISE: You are the source of all my luck, love and light, so I praise you!

REQUEST FOR HELP: Thank you for allowing the energy of good luck to come into my life to guide my will and my desires.

DEADLINE FOR REQUEST: I ask you to fulfill my request now!

SAFETY IMPERATIVE: Let all the negative energy that dooms me to failure do no harm to anyone and go where it is supposed to be. May it be so.

GRATITUDE: In turn, I offer all my strength to serve the good of our world.

BLESSING: May you be blessed!

Step 3. Meditation

During meditation, you must consciously control the flow of energy in order to remember how you felt during meditation and after it. Close your eyes, try to clear your mind of extraneous thoughts and focus your attention on the forehead point between the eyes. It is through this point energy center ajna ) an energy channel passes through which higher power send energy directly to your soul. Concentration on this point helps to keep your attention on the specific goal of meditation, i.e. receiving the energy of good luck, and not be distracted by extraneous thoughts, prevents contact with other entities and keeps you from “transitioning” to another form of meditation.

Step 4 . Constant concentration of attention on one point requires a special skill

You might start thinking about work, your expenses, or what you're having for dinner. Your attention may shift to the solar plexus, especially if you have previously been engaged in psychotherapeutic meditation. Clear your mind of extraneous thoughts and try to focus your attention again on the center of the forehead. Some people mentally or aloud say the sacred sound mantra "Aum" or " OM». (This sound is considered the beginning of all other sounds, contains all of them, he is the personification of the Word, who created everything in the universe.) With time, as you gain experience, you will be able to concentrate without this mantra, although many prefer to say "OM" aloud with each breath.

Step 5. Exit Meditation

When the meditation time is up (you can use the beeping timer to control it), don't jump up quickly from your chair, but calmly reflect on how you feel while meditating. Some people see lights and hear sounds during or immediately after meditation, while others begin to appreciate their lives in a whole new way. Such revelations may come to you immediately after meditation or after a few days. Get yourself a special notebook where you will write down your thoughts and feelings, the time and date when they came to you. After meditation, it is advisable to ground yourself, especially if the day has just begun and you are about to go to work. Grounding before meditation is not necessary unless you are fully awake or too tense to relax.

For some people, meditation of any kind is a rather difficult spiritual practice. If you find it difficult to meditate, try not to think about your difficulties in this moment, but instead, watch the changes that have begun to occur in your life. Note that every day you encounter less and less problematic situations, that your health improves and you achieve what you want - all this is a good motivation for continuing spiritual practice.

Read about other spiritual practices.

Do you often have questions - how to get rid of negative, intrusive thoughts How to remove the negative that accumulates all the time?

We wrote about this in detail earlier and gave effective practical techniques in the article.

Today we offer you to perform the Meditation of cleansing from negativity and filling with energy., in which you need to go through several stages for a qualitative release from negativity and filling with energy.

Description of technology for self-fulfillment and a video of it below.

Sit comfortably with a straight back in a chair or armchair, or stand with your feet shoulder-width apart. Close your eyes. Start breathing deeply and calmly, this will help you relax and calm down.

And now you need to go through cleansing and filling in 4 stages.

Imagine the disk of the sun. Imagine there that it rotates counterclockwise and pulls all the negativity out of you. Watch how negative thoughts, memories, pains, sufferings, fears, anxieties, worries, experiences leave you, how all this bad things leave you. At the same time, the disk increases in size, showing that it takes on all your negativity and cleanses your energy and your body.
Now imagine that the solar disk changes direction of rotation and now rotates clockwise. Feel how at the same time you are filled with energy - bright, radiant, golden. And feel how this energy increases your life force.
Visualize now a mirror sphere appearing behind you. It also absorbs solar energy and saturates your body, your entire body, every organ and every cell of yours with it.
Now that you have completely freed yourself from negativity and filled with energy, mentally send this solar disk into the bowels of the earth. And imagine that all the negative energy is reversed and transformed into positive.

Practice is over.

Listen to the video and do the meditation. Leave us your feedback about doing meditation - how your state and feelings have changed:

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Use this simple practice for cleansing of negativity and filling with energy

and always be full of positive emotions and strength, cheerful and energetic!

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