Jennifer Lopez parameters: height, weight and mouth-watering forms. Hard nuts, like J. Lo. The Simple Diet by Jennifer Lopez
There are several things that haunt many representatives of the beautiful half of humanity. And the most burning one is how to look as amazing as Jennifer Lopez at 45. Even if you look at the photo of the beauty in ordinary life without photoshop, she will always surprise you with her well-groomed appearance and impeccable style.
The figure of a star deserves special admiration. I wonder if a girl could ever think that her butt would be so attractive that she would have to be insured for as much as 27 million? How to get closer to a figure that is really worth a lot? Fortunately, Jennifer Lopez's diet and the secrets of her gorgeous appearance are also available to us, ordinary women without insured body parts.
In fact, there is nothing supernatural in the weight loss rules from Jennifer Lopez. The star does not use expensive means - her secrets are available to any girl who wants to be like her. True, if you set yourself the goal of achieving the same figure as J. Lo, you will have to try. The girl went to such a result for quite a long time, and it cost her serious efforts. But what an effect in the end! So, we present you a weight loss program and a diet from a popular actress and singer.
Star parameters
To understand whether the secrets of the fight against excess weight work, you can look at the photos of Jennifer Lopez "before" and "after" losing weight. We think the answer is obvious!
It is inevitable for any girl to gain weight during pregnancy. During the waiting period for the baby, the kilograms gained will be an indicator of the growth of the child and bring only joy. But after giving birth excess weight, as a rule, adds to the woman experiences and discomfort. J. Lo did not escape this fate, because during pregnancy with twins, as many as 22 kilograms were added to her slender figure. Something had to be done with this, and the girl actively took up her cultivation. Losing weight was not easy for Jennifer, because the pear-shaped body type provides a tendency to be overweight.
Now the parameters of the figure of Jennifer Lopez are as follows: her height is 167 cm, and her weight is 56 kg. The star wears 44-46 clothing sizes and feels great!
Not a day without sports
Jennifer can't imagine her life without physical activity. Recently they helped her lose weight in as soon as possible, and now they help to always stay in great shape - look at any of her photos. Jay Lo's figure is always flawless! Moreover, sports for a star are not exhausting workouts, but sheer pleasure. Take note of her advice.
- Physical exercises will make sense only under one important condition - this is the right attitude. Firstly, sports should not be perceived as torture, and if this is the case, you have chosen the wrong type of load for you. Secondly, at the heart of effective training should be love for your body. It is important to know that you are beautiful even without any weight loss, but there is no limit to perfection, so you need to work on yourself.
- If you want to lose weight quickly and effectively, you can love the sprint triathlon as much as Jennifer loves it. This sport is a multi-sport race and is very effective for weight loss. For a girl, simply losing weight was not enough (Lopez lost 18 kg.), And she decided to participate in triathlon competitions. And this is less than six months after the birth of the babies!
- The list of J. Lo's favorite loads is not limited to triathlon. Now she works out with a trainer 3-5 times a week, in addition, she tries to devote more time to choreography. She also loves aerobics, martial arts krav maga and barbell exercises. Agree, this sports track record is more than worthy.
- Of course, to devote as much time to sports as Jennifer Lopez, you need to love him very much. But if the relationship with the sport has not yet developed or you have a banal lack of time, do not despair. You can do physical activity for just half an hour a day, while combining strength exercises with cardio training. This will be enough to soon see your ideal figure in the reflection in the mirror.
Jennifer completes each workout with meditation - and therefore feels great after class.
Many girls are familiar with the pain of choosing the right diet: some of them can be too strict, some ineffective, and some even make you feel unwell. So Jennifer Lopez tried various nutritional principles: spinach, Hollywood, and even. The result from all of them was, but not what the star needed. A few lost kilograms is, of course, good, but not when they soon return again.
But time passed, and J. Lo still managed to develop her own diet, which now always guarantees her excellent shape. And here are her rules:
- This diet should last 7 days, and its frequency is 1 time per month. This is enough to maintain the ideal weight.
- Eating this week means giving up sugar and salt. Yes, it's hard, but you'll get all excess liquid from the body.
- The menu during weight loss should be healthy and balanced. Jennifer Lopez advises to focus on fruits, vegetables, lean meats and dairy products.
- Do not forget about physical activity - they should be given at least 2 workouts per week.
- A healthy sleep of at least 8 hours is also required - a guarantee of a rested appearance in the morning.
Seven days of such dietary restrictions is not so much to endure with dignity. However, they should be enough to ensure that the desired number on the scales does not change its value. But the rest of the time you can indulge yourself with ordinary products. Starving and torturing your own body is definitely not for Jennifer Lopez. The girl prefers to eat 5 times a day and almost does not deny herself anything.
Impossible is possible: lose weight in a matter of days
Do you have secrets that help you get in shape very quickly so that you end up looking perfect at a responsible event? J. Lo's secret is a special concert diet with rather strict restrictions. This plan nutrition should last for 2 to 7 days, depending on how much time you have left and what result you want to achieve.
in front of you sample menu daily diets:
| Breakfast | A glass of water on an empty stomach, 20 minutes after it is worth eating fruit (orange, apple or a couple of slices of melon), breakfast also includes 150 g of oatmeal without sugar or cottage cheese to taste. |
|---|---|
| Lunch | This will be a glass of fat-free yogurt or milkshake. |
| Dinner | During the day, eat 100 g of boiled poultry meat in combination with 150 g of vegetable salad, one fruit is also allowed. |
| afternoon tea | For an afternoon snack, allow yourself some dried fruit or one piece of fruit. |
| Dinner | The evening meal will be similar to dinner. |
| Snack before bed | To fall asleep without feeling hungry, you can drink a glass of fat-free yogurt. |
And throughout this diet, it is worth remembering the main prohibition of Jennifer Lopez - no sugar and salt.
J Lo reveals the secrets of his diet: video
Now, after you've read the article, Jennifer Lopez may have worthy competitors for the title of the ideal figure!
Lopez Jennifer Lynn was born in 1969, in the month of July, the 24th day in the Bronx. On the given hour height 167 cm, weight 54 kg. Parameters and dimensions (girth) of the bust (figure): chest 94 cm, waist 58 cm, hips 96 cm. Foot shoe size 39. Eye color is brown. Hair color is blond. Catholic. Although, according to unconfirmed information, in 2006, Jennifer and her then-husband Anthony periodically attended masses of the Church of Scientology sect.
Parents are from Puerto Rico. Father Lopez David (David Lopez). Mother Rodriguez Guadalupe (Guadalupe Rodriguez), educator kindergarten. Sisters: Linda Lopez (1971-09-14), journalist; Lopez Lesley.
She attended an all-girls Catholic school. Worked in a law firm. She performed in nightclubs. Even danced with Janet Jackson.
She starred in the TV series Second Chances, South Central and Hotel Malibu. She starred in "My Family", "Money Train" (Wesley Snipes), "Selena", in "Out of Sight", "If the mother-in-law is a monster."
Made it pretty bad musical career, releasing six rhythm and blues albums. Interesting fact: In 2013, in June, on the 29th, I came to Turkmenbashi. Let me remind you that Gurbanguly Myalikgulyevich Berdimuhamedov (1957-06-29) always pompously celebrates his birthdays, and this time J. Lo came along with domestic, Turkish, Lebanese and even Chinese (!) pop-singers. And since she never skimped on compliments, she sang a very suitable song “ happy birthday, Mr. President".
In addition to all of the above, Jennifer opened the Madres restaurant, which produces clothes and perfumes.
In 1984, a certain David Cruz became the first boyfriend.
From 1997, from February 22 until 1998, her husband was the waiter Ojani Noa (Ojani Noa, according to other sources, he is a Cuban actor). Nearly 8 years after their divorce, Jay filed a lawsuit to prevent publication of a book about their marriage in April 2006, claiming that Noah had violated their confidentiality agreement. In the end, she received $545,000 in damages, and Noah gave her all copies of the materials. In addition, the court prohibited "criticism, casting dirt, showing in a negative light or disparaging attitude towards Lopez."
The next cohabitant was Sean John Combs (Sean John Combs, 1969-11-04), a rapper better known as Puff Daddy or P. Diddy (Puff Daddy or P. Diddy). In 1999, in the month of December, on the 29th day, the couple were arrested in connection with the charge of illegal storage weapons, and theft of property. Lopez was soon released, but Puff Daddy was charged. They soon separated.
Since 2001, from September, from the 29th to 2002, to June, there was an official marriage with Chris Lenon Judd (Cristan Leenon "Cris" Judd, 1969-08-15), a dancer.
The next failed husband was Ben Affleck (Benjamin Geza "Ben" Affleck-Boldt, 1972-08-15), as the wedding planned for 2003-09-14 fell through just a couple of hours before.
From 2004, from June 5th to 2011, to July, to the 15th, her husband was Marc Anthony ( Marc Anthony, or in Spanish Marco Antonio Muniz Ruiz, Marco Antonio Muniz Ruiz, 1968-16-09): musician, composer, actor ("Carlito's Way", "Hackers", "Anger") and ladies' man. Married on 2008-02-22 on Long Island, they had two children: twins Maximilian David (Maximilian David) and Emma Meribel (Emme Maribel).
Interesting fact: People magazine paid 6 million Baku commissioners for photos of twins. They have become the most expensive celebrity photographs in the world.
In 2012, she began cohabiting with Casper Smart, a dancer.
In 2013, a curious incident occurred. In a house in the Hamptons, unnoticed by the guards, someone named John Dubis (John Dubis) entered and lived there for six days. Moreover, knowing the character of J. Lo and the fact that she changes lovers like gloves, the neighbors considered him a close friend of the singer.
0 July 24, 2017, 21:15 
Daily physical exercises, reasonable nutrition, the desire to stay healthy and happy - that's what makes you younger every year. Today the star turns 48 years old, her birthday she is already in a mini dress with her lover. We tell how Lopez manages to stay in such a sportswear, and we wind on the mustache.
Sport
Jennifer Lopez works out about an hour a day. At the same time, she devotes an equal amount of time to cardio exercises and exercises that form muscles. The first help burn fat, and the second - give shape to the muscles.
Lopez devotes 30 minutes to cardio and the same amount of muscle training,
— said personal trainer Lopez Tracy Anderson.
Anderson made up for her ward special complex exercises focusing on the buttocks, legs and abdomen are traditional problem areas.
Lopez's favorite exercise for the buttocks and legs is lunges, as well as leg swings while standing on all fours.
To become the owner of the press cubes, J. Lo does the plank and exercises with a heavy ball.
In addition to training in the gym, Jay tries to run five kilometers every morning. Jogging helps the star energize for the whole day and stay in shape.
Everyone knows that Lopez is a fan of dancing. The celebrity tries as often as possible to go to Brazilian samba dance classes and a fitness program based on Latin American zumbu rhythms.
Dances are playing huge role in my life. Spending time moving my body and doing what's good for me is what makes me happy
Jay said.
Diet
Lopez said that she had long ago given up cigarettes and coffee. The artist allows herself alcohol on holidays (for example, on her birthday), but she always knows when to stop.
Jennifer starts her morning with her favorite protein shake. The energy drink includes protein powder, banana, spinach, rice milk and sunflower oil.
I used to eat foods that didn't give me energy. I realized this after a while. Then I was ready to try something different. With this smoothie you will do something good for yourself,
Jay Lo said.
One of Lopez's rules is not to go on strict diets and not starve. The star prefers to eat "the right things in right time", and hunger helps "not to lose weight, but to lose energy."
During the day, the artist eats protein foods and virtually excludes foods containing carbohydrates. Green vegetables, eggs, fish and chicken are the main ingredients in Jennifer's dishes.
Once again, congratulations to the owner flat stomach and seductive forms J. Lo happy birthday!
Photo by Gettyimages/Instagram
Jennifer Lopez ( possible variant Lopez) is an American singer and actress who has repeatedly been included in the list of the most beautiful women planets. It is generally accepted that J. Lo (as journalists dubbed her) is Hispanic, and this can be considered a correct statement only if we consider that her parents were Puerto Ricans. And so she was born in a rather poor area of \u200b\u200bNew York, in the Bronx, where she spent her childhood.
Jennifer drew attention to herself at the age of 22, when she began dancing in a group called Fly Girl. And two years later, in 1993, Lopez decided to try her hand at cinema. She starred in a biography film about Selena Quintanilla-Perez, which tells the story of this singer of Mexican origin. The debut was extremely successful - Jennifer was nominated for the Golden Globe. The next notable role brought her a million dollars - this is the picture "Out of Sight" in 1998.
In 1999, Jennifer Lopez began her musical career and also successfully. Now she is removed quite a lot, performs with concerts and does charity work. She embodies the idea that talent will always find its way, even if you were born and raised in the Bronx. Let's tell you how tall and weight Jennifer Lopez is, and mention a few more interesting facts about this amazing woman. It's no secret that the actress has interesting physical data, so you can find out the parameters of Jennifer Lopez's figure.
What is the real name of Jennifer Lopez
Real name Jennifer Lopez full name) - Jennifer Lynn Lopez. Surname and name in the native language - Jennifer Lynn Lopez.
When was Jennifer Lopez born?
What is the zodiac sign of Jennifer Lopez?
Jennifer Lopez's zodiac sign is Leo. She was born in the year of the Rooster according to the eastern horoscope.
Where was Jennifer Lopez born?
Jennifer Lopez was born in the USA, New York State, New York City, Bronx area
How tall is Jennifer Lopez?
Jennifer Lopez's height is 5 feet 6 inches, which in the metric system we are used to is 168 cm.
How much does Jennifer Lopez weigh?
Jennifer Lopez weighs 124 pounds, which is approximately 56.5 kg. The actress herself in an interview in 2017 said that her weight is 55 kilograms.
What eye color is Jennifer Lopez?
Jennifer Lopez's eye color is brown.
What are the parameters of the figure of Jennifer Lopez?
Jennifer Lopez figure parameters: 94-66-102 (chest-waist-hips). It was the last 102 centimeters that the actress insured for a million dollars. It is not known what cases insurance covers, but the fact remains.
What is Jennifer Lopez's foot size?
According to American standards, Jennifer Lopez's foot size is 8. In our usual sense, it is about 39 size.
What is Jennifer Lopez's bust size?
Breast size Jennifer Lopez - 2nd. Jennifer herself claims that she has a bust size of C, which corresponds to the 3rd, but it is not known what to believe - eyes or words.
- Father, David Lopez, is a programmer at Guardian Insurance, New York.
- Jennifer has sisters Linda Lopez and Leslie Lopez.
- Chosen by People magazine as one of the "50 Most beautiful people in the World" (1997).
- Both of her parents are Puerto Ricans.
- In her teenage years, she had the nickname "La Guitarra" (Guitar) because of her wide hips, which eventually became her calling card.
- At the dawn of her career, Lopez worked with Janet Jackson.
- Mother, Guadalupe Lopez, is a schoolteacher in Westchester County, New York.
- Her debut album "On the 6" went platinum six times.
One of the most beautiful women in the world, a singer whose discs are sold in millions of copies, an actress and a favorite of the public - Jennifer Lopez. What is the secret of such success and undeniable external attractiveness of this truly stylish and charming woman?
Jennifer Lopez parameters: height, weight and mouth-watering forms
Jennifer is very fond of unimaginably high stilettos, her relatively short stature makes them extremely important. With a height of only 164 cm, Lopez's weight ranges from 55 to 60 kg. The waist of the beauty is the envy of many women - 58 cm, but the hips, which the star, according to the media, once insured for a tidy sum of 300 million dollars, are as much as 96 cm in volume. Jay Lo wears 44-46 clothing sizes.
An interesting fact: wide hips and a narrow waist in her youth gave Jennifer a beautiful nickname - La Guitarra (translated from Spanish as "guitar"). The girl had one more bright name- "Fuego" ("fire").
Diet Jennifer Lopez is just a myth
In numerous interviews, Jennifer Lopez claims that she cannot stand diets and all experiments with them (chocolate, Hollywood diet) are in the distant, distant past. She believes that any severe dietary restrictions, and especially hunger strikes, are harmful to health and do not give a sustainable result. In her diet, the singer is guided by the principle of moderation and thoughtfulness. You eat absolutely correctly if after eating you do not feel a feeling of heaviness. Portion size is strictly controlled, only organic and healthy products are used.
Jennifer prefers fresh meat, white fish, fruits and vegetables. Although sometimes the actress gives herself a slack, because she loves sweets, fast food and fatty dishes of Cuban cuisine.
Active movement equals a beautiful body
This is not to say that J. Lo is a fan of physical activity. Jennifer doesn't go to gyms, the only thing she does regularly is a five-kilometer run every morning. Besides, the best way to remove extra pounds, the singer considers Latin American dances. It was this recipe for harmony that Jennifer Lopez used before participating in the American Idol show program.
Jennifer Lopez gorgeous hair
According to the actress, everything depends on the condition of the hair. appearance women. That is why Jennifer devotes maximum time to caring for her hair, which is simply gorgeous. The program of obligatory care for a thick mop includes professional and homemade masks, regular massage to improve blood circulation and strengthen hair follicles. The singer also takes special vitamins for hair growth. Jennifer Lopez also believes that a lot depends on the person to whom you entrust the care of your hair, because a personal hairdresser must perfectly know the structure of your hair and their “tastes”, give advice on which products are best to use for you and specifically now.
Skin care from Jennifer Lopez: freshness and radiance
According to Jennifer, healthy and well-groomed skin plays the main role in the attractiveness of any woman. No matter how much decorative cosmetics is applied to the face, if the skin is imperfect, then the whole impression will be spoiled. Due to the fact that most In her life, the singer and actress has to be in makeup, either acting in videos, or attending all kinds of public events, Lopez pays a lot of attention to skin care. What principles does she follow?
- Hydration First . Jennifer uses moisturizers several times a day, not only in the morning, but throughout the day, applying them to her face and neck.
- Individual With makeup remover . It is prepared for the singer by a personal beautician. Preference is given to such natural, moisturizing and protective ingredients as avocado oil, rose extract and coconut oil.
- Quality tanning . The noble dark skin tone of Jennifer Lopez already looks quite attractive. But if the actress needs to give it more saturation, then a solarium and many hours of exposure to the sun, she prefers high-quality self-tanning products. They will bring much less harm to the skin, J. Lo believes, but for the best application effect, it is very important to use a good scrub first.
Jennifer Lopez Homemade Facial Mask
In fact, the recipe for the mask does not belong to J. Lo herself, but to her personal beautician. But this simple home remedy was developed by him specifically for the star beauty.
For a teaspoon of plain white yogurt, you need 2 teaspoons of honey and just 4 drops of strong green tea. All ingredients are mixed together. If the consistency turned out to be too liquid, then you can add a little oatmeal or, if you have oily skin, cosmetic clay. Keep the mask on pre-cleansed skin for 20 minutes. Jennifer Lopez applies the product not only on the face, but also on the neck and décolleté. Within a month, the mask should be repeated up to 3-4 times a week, then 1-2 times a week. The result is smooth, soft skin and an even, radiant complexion.
NameWoman warns: it is better not to use this remedy for those who have small vessels visible on the skin of the face, honey in the mask provokes their expansion.
Makeup Jennifer Lopez: favorite decorative cosmetics
home distinguishing feature day cream for the skin of the face, chosen by J. Lo - high level protection (SPF 50). For her olive skin, Jennifer opts for a shimmery, fresh blush with the sexy name "Orgasm by Nars" in pink and peach.
With makeup, according to Lopez, you should always be careful. An excess of decorative means in an instant can age even a young girl. That is why, trying not to pay attention to fashion trends in makeup, Jennifer chooses either dramatic eye makeup (and fresh lip gloss) or an emphasis on juicy lips (and only a little mascara).
Celebrity's favorite makeup artist is Scott Barnes. Jennifer Lopez owes him the secret to perfect eyebrows. To keep your brows nice and tidy, Barnes recommends mixing hair wax and golden-toned eye shadow. Apply a small amount of the resulting product to the eyebrows with a special brush (you can use a well-washed brush from an old carcass).
Always perfect
One of the most important secrets of the ideal appearance Jennifer Lopez is the fact that the actress never allows herself to appear in public in home clothes, with unwashed hair or no makeup. Each outing "in public" is a carefully thought-out image, right down to what lipstick the lips are painted on and how much it will be in harmony with the tone of the clothes. And this applies not only to official events, but also to simple walks, shopping or visits to neighbors. Thanks to this approach, Jennifer is a role model for many young girls, despite the fact that the singer is already over forty.
Natalie Goydenko