What is the name of the triangular sea fish. Low-fat fish
If you're thinking about celebrating, say, a birthday, then most likely the last ingredient you'll want to use for the main dish is - white fish. Everyone loves red fish. However, this is easy to explain; we were spoiled by fatty and expensive Norwegian salmon. There is no doubt that imported farm fish, firstly, looks beautiful both in and baked form, and secondly, it is quite easy to cook and difficult to spoil. And it’s easy to choose, the main thing is not to take the rotten one.
Another thing is white fish. It can taste delicious, or it can be dry and tough, completely uninteresting. This fish costs much less than imported red fish. And yet this does not mean that white is worse. You just need to be able to choose it without confusing it with another, cheaper type of fish, and after purchasing it, you also need to cook it correctly. Which is correct? Some fish will look great fried, while some need to be served with sauce, simmered over low heat.
We have selected the most delicious varieties of white fish that you can eat every day and cook for the holidays.
Fatty and tasty
Fat is the best conductor of taste for our receptors. Our brain generally adores it and considers the fatty product tasty. Of course, up to a certain limit. It’s just that no one will eat raw and fatty lard, but salty... and with garlic... Therefore, the most delicious fish is fatty.
Herring
Perhaps the most popular fish in Russia. We mainly use it salted, but fresh herring can also be fried - it will be delicious. The most popular fish right now is the Atlantic herring; it is light-colored, beautiful, and attractive. But the healthiest and tastiest is the Pacific one, undeservedly set aside by buyers in the European part of Russia. The meat of this herring is darker than the Atlantic one.Halibut
Very tender and quite fatty fish. Halibut is ideal for baking, frying, and magical in pies. Amazing smoked halibut. It has very few bones and the meat is tender and very white. It is rightfully considered one of the most delicious varieties of fish. In addition, halibut is not bred in captivity, so its meat is also very healthy, it contains a lot of Omega-3 fatty acids, B vitamins, and contains the essential amino acid tryptophan.
Mackerel
Smoked mackerel, and especially hot smoked mackerel, is simply a divine fish. It is aromatic, fatty, tender. But unsmoked fish, for example, stewed in white sauce or baked in foil, is no less tasty.
Catfish
A wonderful and tasty fish, however, it is very fatty, so when cooking, half of it is lost in the pan. But this does not detract from the taste of the catfish, which seems simply made for frying. It is also suitable for minced cutlets, but paired with some less tender and fatty fish.
Dietary and gentle
Low-fat varieties of white fish can also be very tasty and healthy. They contain B vitamins, phosphorus, iodine, calcium, in general, those elements that we need every day. Moreover, these types of fish are low in calories and are especially recommended for dietary nutrition.
Haddock
Only 70 Kcal per 100 grams, selenium, vitamin B12, potassium and sodium make haddock an excellent fish for the dietary table. It tastes a little like cod, only it is softer, more tender, and airier. It is especially worth noting that this fish is never caught rubbery and hard, like a sole, but other white varieties have been noticed this more than once.Cod
Excellent fish, but only if it has not been thawed and frozen many times. The more times this happens, the tougher the cod becomes. The same fish that reached the buyer in a working refrigerator will delight you with the softness and tenderness of its meat. Cod can be very tasty in almost any condition: it can be baked, fried, stewed, steamed, made into soup and added to cutlets. By the way, this hot smoked fish is a wonderfully tasty thing!
Flounder
It is slightly higher in calories than haddock and slightly higher in fat. But nevertheless, flounder is still a dietary fish and at the same time quite tasty. Due to the slightly higher fat content, flounder meat is quite easy to cook and difficult to spoil. One of the advantages of flounder is the small number of bones.
Expensive and unusual
Muksun
Freshwater Siberian fish muksun is rightfully considered one of the most delicious and healthy northern species. It is rich in bromine and fluorine. It also contains a lot of copper, which is necessary for the addition of oxygen to hemoglobin, a protein that delivers oxygen to all organs and tissues. One of the most important qualities of muksun is that it is not susceptible to infection with opisthorchiasis, so you can make stroganina from it and eat fish raw. If you don’t want it raw, you can bake muksun, it also turns out very well. Looks great and salty - an ideal beer snack.Acne
Smoked eel is one of the most delicious delicacies. But eel can also be sold fresh. Then you need to make soup from it. It will be quite fatty, because the fish itself is very fatty, but memorable, because once you try eel, you won’t forget it, and if you liked it, you’ll buy it again and again. In addition to soup and smoking, this fish is stewed, used as a filling for pies, and finally, wrapped in rice to make rolls.
According to Darwin's theory, life on Earth originated in the depths of water and then appeared on land. It is fish that are considered to be the ancestors of all the inhabitants of our planet. Now people have learned to use water resources, studied the features appearance, buildings and lifestyle sea fish. The diversity of inhabitants of the deep waters is amazing: some are difficult to see with the naked eye, and the largest fish - the whale shark - reaches 20 m in length.
Research has made it possible to record more than 32,000 species of marine fish.
general characteristics
It is impossible to name a specific number of species of aquatic vertebrates. Research has made it possible to record more than 32,000 varieties. Every year this list grows larger, adding hundreds of new species of marine fish.
The classification used by modern scientists looks like this:
- cod;
- salmon;
- flounder;
- perch.
Many of them are edible and have enormous commercial value. A large number of aquatic inhabitants prefer to stay away from the shores, and the further you move into the sea, the more species you can find. In shallow water, as a rule, small fish are found, and fry of larger species also find shelter among the stones.
Sea inhabitants can be divided into cold-loving and heat-loving; each group is attracted by a corresponding type of current. Thus, when caught in cold streams, heat-loving fish most often die.
Variety of sturgeon
Habitat sturgeon fish most often it is salty sea water, but they go to fresh water to spawn. Representatives of this group of fish are very diverse and differ from each other in size. Thus, the weight can vary from 0.5 to 5 kg; the largest sturgeon on the list is the beluga, which can reach 10 meters in length and weigh several tons.
The sturgeon is a fairly large inhabitant of sea waters. Its length reaches 6 meters. The weight of the fish is about 20 kg, but some individuals exceed 800 kg in weight. Life expectancy is 50−60 years. Sturgeons are found in fresh water bodies, but can occasionally be found in salt water.
Sterlet is a species of small aquatic vertebrate. You can recognize it by the following signs:
- Length - 125 cm.
- Weight is approximately 3 kg, but there are sterlets whose body weight reaches 12 kg.
- Dark gray color on the back and sides. The belly is most often whitish.
- By nature of feeding it is a predator.
- Able to live up to 30 years.
Beluga is considered the longest-lived sturgeon. She lives to be 100 years oldThe habitat is quite wide and includes the following seas: Black, Baltic, Caspian, sometimes the fish swims into rivers (Don, Volga, Ob).
Stellate sturgeon is a commercial fish that lives at the bottom of the sea. As a rule, you can find it at a depth of 100 m. The size of the fish is 120 cm, weight is 25 kg (however, there are individuals under 80 kg and 220 cm). Found in both salt and fresh waters.
Kaluga is a fairly large representative sea creatures, recorded in the Red Book. The body of the fish is about 5 m, and its weight is 1,000 kg. Kaluga lives in the Azov and Okhotsk seas. Life expectancy is 25 years, while the fish constantly changes its habitat.
Beluga is the largest sturgeon. Found in the waters of the Black, Azov and Caspian seas. The beluga's body weight is most often 1500 kg, and its length is 4 m.
Cod inhabitants of the seas
The names of marine fish vary, enough large group At the same time, it belongs to cod fish. Cod is the largest of them. Body weight - 95 kg, length - 1.5 m. But sometimes individuals are caught weighing up to 7 kg, and length - up to 50 cm. The fish live for about 17 years, preferring the waters of the seas and oceans.
Burbot is the largest individual from the list of cod fish. It is found only in freshwater sources, in particular in the basins of the White, Black and Caspian Seas. Lives for about 23 years. Body length 120 cm, body weight - 20 kg. Burbot - predatory fish, preferring bodies of water with cool currents. It looks very elegant thanks to its spotted color, while the spots themselves are individual; it is impossible to find a burbot with the same “decorations”.
Haddock is a lover of the deep sea, reaching 70 cm in length and weighing up to 4 kg. Scientists also found a record holder - a haddock 100 cm long and weighing almost 18 kg. Fish are found in the seas at a depth of 200 m, it is believed rare species, so it can be found on the pages of the Red Book.
Navaga lives at the bottom of reservoirs with cool currents. Its body is up to 40 cm, weight -0.5 kg. This species is found in the Pacific seas and in the basins of Siberian rivers.
Representatives of salmon
Among the large marine fish we can confidently include salmon, whose body length reaches 1.5 m and weight up to 40 kg. Under favorable conditions it can live 15 years. Salmon appears in water bodies from fresh water, and after growing up it swims to salty springs, where it lives until the end of its life.
It is found, as a rule, in the Arctic and Atlantic oceans, as well as in the White and Baltic seas. Sometimes this fish is called Atlantic or lake salmon. Young individuals use plankton and insect larvae as food; adults, who have moved to the seas, are predators, hunting capelin, smelt and herring.
Trout can be both river and sea trout, in the latter case it lives in the waters of the Pacific Ocean in the area North America and is considered a large sea fish. The body is up to 35 cm, and the weight is approximately 3 kg. On average, they live about 13 years. To make it easier to escape from danger, trout prefer a schooling lifestyle and are rarely found alone.
Salmon appears in fresh water reservoirs, and after growing up, swims to salty sources.
Another giant - taimen - lives in the warm waters of Lake Baikal, Yenisei, Amur, and the Sea of Japan basin. The body length is more than 1.2 meters, and the weight is 55 kg. This is the most major representative salmon, catching it is a real success not only because of its size, but also due to its tender meat, almost devoid of bones.
Nelma - big fish families, length adult- up to 140 cm, weight - 12 kg, but individuals up to 40 kg were also caught. Nelma is also called whitefish; it prefers the cold currents of the Arctic Ocean, is a predator and is of great commercial importance.
Pink salmon is 60 cm long and weighs at least 2 kg. The uniqueness of the fish is the presence of a peculiar hump in the males, which gave it its name. In females, no dorsal growth is observed. Found in bodies of water cold water. Warm currents and heat negatively affect it, making it passive and lethargic.
Flounder options
Representatives of flounder prefer a bottom lifestyle, are distinguished by a flattened oval or diamond-shaped body. Dozens of such fish are found in the salty waters of the sea, some prefer the depths, while others are found in shallow waters.
Representatives of flounder prefer a bottom lifestyle and are distinguished by a flattened oval or diamond-shaped body.
Halibut is found in the Japanese, Okhotsk and Barents Seas, as well as in the Atlantic Ocean. This is the largest fish of the family in question, 5 m long and weighing more than 300 kg. Another representative is the Kalkan, it reaches 45 cm in length and weighs up to 5 kg. As the fish grows, the eyes and mouth move to one side of the body.
White-bellied flounder reaches a length of 0.5 m, has a pronounced lateral line of the body, and is divided into northern and southern varieties. Far Eastern flounder is of commercial importance; the lion's share of the world catch comes from this species.
The original fish, a representative of the Kalkanidae, is a large diamondfish, so named because of the specific shape of the body. In addition, you can also find the name “sea pheasant”. This flounder has no scales, but its entire body is densely studded with spines. Due to its commercial value, it is grown on fish farms in France, Portugal and Spain.
These are the most important commercial fish most of Of these, they are marine and belong to the ray-finned species. Features - absence of scales on the head, weakly expressed or not represented lateral line, small teeth. There are quite a lot of representatives:
- Pot-bellied. This is a small sea fish, rarely exceeding 18 cm in length, lives in schools and constantly swims from one place to another. The little one lives up to 8 years.
- Tulka is found in the Sea of Azov, and also in some rivers. The length of this resident of salt waters reaches 12 cm, and the weight is no more than 20 grams. As a rule, it lives in flocks that constantly move from place to place, especially during the warm period.
- Herring is also a real tiny fish, extending no more than 17 cm in length, weighing 65 g. Most often it is found in small flocks in the Baltic states. It usually lives in water bodies with low salt levels.
- European sardine is found in large quantities in the Mediterranean Sea, reaches a length of 20 cm, characterized by an elongated body.
- Habitat of anchovy - Black and Sea of Azov. Its maximum length is 17 cm, and its weight is up to 10 g.
In addition, herrings include herring, grayback, European sprat, and fint. All of them are of great commercial importance. Plankton is most often used as food.
Herrings are the most important commercial fish, most of them are marine and belong to the ray-finned species.
Salt water perch
Pike perch is a large sea fish, up to half a meter long, found in the Black and Caspian Seas. Sometimes individuals weighing over 20 kg were caught, but this is the exception rather than the rule. Due to its narrow throat, it can only eat small fish, frogs and individual crustaceans.
Some anglers have dubbed the pike perch a stupid fish because of its bulging eyes, but modern research has proven that this is not the case. This predator is found exclusively in clean water bodies saturated with oxygen. During the day it hides in the depths, and in the darkness of the night it swims to shallow water.
Another representative is sea bass, which differs from its river counterpart in its internal structure. Perch is a predator that lives at the bottom of the sea ( maximum depth habitat - up to 3000 m). The body of the fish reaches 50 cm, and its weight is 5 kg. Average life expectancy is 20 years.
Commonly known varieties
Popular fish also belong to the sea, many of which are of great commercial importance. Pike is a large resident of the waters, whose body reaches 100 cm and weighs more than 7 kg.
Sultana is a small colorful fish. The popular name is red mullet. Length - up to 32 cm. It can be found in salty waters, and also lives in the Mediterranean Sea. The red mullet can live more than 10 years.
Catfish is a species of predator up to 3 m in size and weighing up to 70 kg. It is considered the longest-liver of the fish world (from 40 to 60 years), found both in the seas and in lakes. Distinctive feature- lack of scales. Mullet is a fish whose body reaches 70 cm, and its weight often exceeds 7 kg. It lives in the warm waters of the Black and Japanese Seas, and under favorable conditions can live up to 11 years.
Sultana is a small colorful fish. The popular name is red mullet.
Horse mackerel is a small predatory fish that lives in groups. Its body reaches 50 cm, and its maximum weight is 0.5 kg. The habitat of horse mackerel is the Black, North and Mediterranean seas. Mackerel is a species of predatory marine vertebrate that gathers in schools. Body weight is 1.2 kg, and length is 40 cm. Mackerel lives in the waters of the Black Sea and the Atlantic Ocean. Lives for about 18 years.
Tuna is found in the Black, Azov and Barents seas. It reaches a length of up to 5 m. The weight of the fish is about 500 kg. You can also find small tuna. The eel resembles a snake in appearance; its body can reach 2 meters in length; you can also find the name “moray eel”.
Many of the above-mentioned species of marine life are used by people and harvested on an industrial scale. Their meat is considered one of the healthy products. It is recommended to feed even animals with sea fish.
White fish is one of the main habitats not only of the sea, but also, in particular, of fresh water bodies in Russia. IN Ancient Rus' White fish meant all particularly valuable species of fish, for example: vendace, white fish or omul. Fishing for white fish was very developed among our ancestors.
Fishing villages and hamlets were located everywhere, the main source of income for which was catching and selling white fish. Currently, white fish is still a popular main fish for preparing various dishes.
This is a tasty and healthy delicacy. In addition, the prices for it are much cheaper than for the “competitor” - red fish. And fishing for it is a very exciting and interesting activity! Read more about the beneficial properties, composition and fishing of white fish in this material.
What types of white fish are there?
Sea white fish has a characteristic light color. Based on their appearance and belonging to any family, the following types of white fish are distinguished:
Flat fish
This variety includes, for example, flounder, halibut, whitefish, and tilapia.
This fish has a two-sided appearance. This fish's bones radiate from its ridge in different directions, like rays. The size of the flat white fish can vary: for example, a large individual can reach a length of up to two meters.
Below we provide information about several representatives of this species.
Flounder
Scientists identify up to 30 species of this fish. The body of individuals is very flattened, and the upper side, where both eyes are located, is usually brighter in color. on seabed, found, in particular, in the Azov, Cherny, Bering,
the Sea of Okhotsk and the Mediterranean, as well as the Atlantic Ocean. Spawning of this fish begins in the spring and takes place at a depth of up to 150 meters. The weight of an adult reaches three kilograms.
How to catch more fish?
Over 13 years of active fishing, I have found many ways to improve the bite. And here are the most effective:- Bite activator. Attracts fish in cold and warm water with the help of pheromones included in the composition and stimulates its appetite. It's a pity that Rosprirodnadzor wants to ban its sale.
- More sensitive gear. Read the appropriate manuals for your specific gear type on the pages of my website.
- Lures based pheromones.
Halibut (or sole)
The habitat of this fish is the northern parts of the Pacific and Atlantic oceans. In Russian territorial waters, halibut, in particular, lives in the Sea of Okhotsk and Barents Sea. There are black, common, Asian arrowtooth and American halibut.
This is a predatory fish that feeds on cod, flounder, pollock and a variety of shellfish. Some individuals can live up to 30 years. Halibut is considered a particularly valuable commercial fish.
tilapia
This freshwater, bottom-dwelling fish lives in water spaces with tropical climate. It is distinguished by indiscriminate eating - it can eat various organisms contained in rivers and lakes.
Tilapia is bred artificially in Asian, African and North American countries. Because of its good taste, it is sometimes called “king perch.” Its meat is rich in protein and quite lean.
round fish
For example, the following fish belong to this species: angler, grouper, striped bass, red snapper, burbot, hake, cod
This fish is round in shape and thick. Her eyes are located on both sides of her head. The rib bones are curved and extend from the spine downwards.
Cod
There are several subspecies of this. The largest specimens reach a length of more than 1.7 meters, but most fish of this species are less than a meter.
Cod fishing is usually carried out in the Pacific or Atlantic oceans; it lives exclusively in northern latitudes. This fish is schooling and prolific.
The best prey is considered to be individuals that have reached the age of 3-7 years and weigh no more than 10 kg. At the same time, cod can be a long-liver - some specimens live up to 100 years and grow quite large in size.
Nelma
A silver-colored freshwater fish that belongs to the salmon family. Nelma is a fairly large fish with a long body: individual nelma reach a length of one and a half meters, and their weight can reach up to 50 kilograms.
It feeds mainly on small fish: smelt or vendace. This fish spawns in early autumn and it is worth noting that nelma is very prolific: it can have up to 400 thousand eggs.
Haddock
This commercial fish is found in the waters of the Atlantic and Arctic Ocean. It is one of the top three fish species in terms of catch volume - over half a million tons are caught annually. Average weight This fish weighs 20-3 kilograms, but there are some weighing more than 15 kilograms.
A distinctive feature of this fish is the presence of a dark oval-sized spot on both sides of the head. Interestingly, it is precisely by this sign that haddocks recognize their relatives and gather in flocks. is a low-fat fish recommended by nutritionists. It can be purchased at almost any retail outlet.
Burbot
This freshwater fish is very similar in appearance to catfish. It lives in water bodies of both Europe and Asia, but prefers cool water - no higher than 25 degrees, choosing bottom water layers for its habitat.
During the summer months, the fish usually hide under snags or in holes. Burbot is not accustomed to light and is active mainly at night, so it is at this time that fishing for it is most relevant. This fish can be caught using lures or lures.
Is a representative of cod fishes, lives in salty sea waters and is caught in shallow water. Usually the length of the hake does not exceed 40-50 cm, but large, one and a half meter individuals are also found.
Europeans gave this fish the palm among others cod fish– the taste of hake is very impressive. The meat of this fish is recommended by nutritionists: it contains many useful microelements, vitamins and very little fat.
Striped bass
It is a valuable commercial fish and has excellent taste. The habitat of striped bass is the Atlantic Ocean, where the fish actively spawn at fairly cool temperatures. In Russia it is often found, for example, in the Sea of Azov.
This predator is the most popular fish among sports fishermen. However, catching a “minke whale” is quite difficult: it constantly moves and behaves extremely unpredictably.
Angler
Otherwise, this fish is called the “European anglerfish”. This is a large and sedentary fish, living at a depth of up to 200 meters. The monkfish got its name because of its appearance - a flattened head, which occupies almost two-thirds of its body.
This fish lives in the Atlantic Ocean; in Russia it can be found in the Barents and Black Seas. This sea predator feeds on small fish, and the fishery for it is quite developed: monkfish, despite its unattractive appearance, has excellent taste. In rare cases, attacks of this fish on people have been described.
Fishing for white fish
White sea fish prefers cold water, so it is caught in northern latitudes. In this case, the processing of fish for further marketing usually begins right on board the fishing schooner: the fish is gutted and deep-frozen.
The population of sea white fish is large and, despite active fishing, can be restored quite quickly. Quotas for its catch are practically unlimited.
Taste and beneficial properties of white fish
White sea fish is famous for its excellent taste. It usually has a fresh sea aroma and fairly dense meat. Also, fish of this type is a real storehouse of vitamins, microelements and nutrients.
In addition, such fish is dietary because it contains very little fat. Fairly fatty varieties include greenling, herring, halibut, catfish or mackerel. All other fish of this species are quite a dietary product.
How can you cook white fish deliciously?
White fish is very tasty in almost any prepared form. However, there are recommendations for preparing each type. Thus, halibut, dorado or cod are best fried or grilled, as this fish has dense flesh and will not fall apart.
Sea tongue, or
Many new fish have recently appeared on Russian shelves and on restaurant menus. We have compiled a list of those that we encounter most often, collected them into groups depending on their taste characteristics (richness, fat content, etc.) and selected suitable wines. Ichthyologists can argue until they are hoarse about whether a fish belongs to one or another subspecies, justifying their arguments by the size and location of two gray spots that a common person won't even notice. Such precision is not needed in the kitchen, but it is worthwhile not only for chefs, but also for those who simply love to cook, to understand what types of fish there are and how to handle them. Categorizing fish, even for more general culinary purposes, is not an easy task. Mark Bittman, New York Times columnist and author of " Complete Guide on buying and preparing fish”, identifies 11 categories. In Russia there are not so many fish available - and we ended up with a classification of five groups.