Question to a psychologist 

Which is better for calming the nerves. With the help of sedatives. Why is it important to treat nerves on time?

The article details the folk and medical methods of calming the nerves. Advice is given both for those who want to get rid of chronic stress, and for those who just want to fall asleep peacefully after a working day.

The nervous system is made up of billions of neurons that are connected to each other through complex network axons. The nervous system responds to both external and internal stimuli. When the action of psychosomatic stimuli becomes regular and intense, stress arises.

More aggressive races or personalities may be more likely to reduce stress in you, your family, or your home. Dog breeds that tend to be more nervous or shy can save on stress and actually become physically ill. Here are a few ways your furry friend can show stress and how you can help them deal with it.

Dog stress symptoms: excessive hair loss. All dogs seem to spill, but have you noticed how much hair can fall off when your dog is stressed? You can see this happening at the vet when you kick your pet in the exam room and your dog's fur covers his arms and floor.

How to determine that the nerves are out of order

There are physical, emotional, and behavioral symptoms of a nervous system disorder. Depending on the degree of manifestation and set of symptoms, the doctor will select the appropriate method of treatment.

Physical symptoms of a nervous breakdown:

Stressed dogs got their ears back. Obviously, each breed of dog different types ears. Most dogs, however, will retract their ears when stressed. This is an easily recognizable sign that something is wrong with your little buddy. Destruction of objects in the house is one of the most striking signs of stress on dog sledding, as well as finding out the excess energy that the dog has and is not wasted on other activities.

The dog licking his nose and lips is a symptom of stress. Dogs seem to be constantly licking things, so how could this be a sign of stress? A dog yawning can be a sign of canine stress. It seems odd that yawning is considered a sign of stress. Wasn't that a sign of fatigue? But a yawning dog is usually associated with other behaviors such as ducking or ears.

  • sleep disorders;
  • irritable bowel syndrome;
  • breathing problems;
  • migraine headaches;
  • low libido;
  • Violation of the menstrual cycle;
  • Chronic fatigue;
  • Emotional symptoms of a nervous breakdown:
  • Anxiety;
  • Depression;
  • Aggression;
  • Tearfulness;
  • Lack of interest in life, alienation from close friends and family;
  • Cravings for alcohol, cigarettes, or drugs;
  • paranoid thoughts;
  • Thoughts of death;
  • Mood swings.

Video: Harmony and balance of the psyche. Stretching

Dogs usually pant to cool their bodies when they are hot or cold. If your dog is choking without visible reasons possibly with the ears back and down, this could be a sign of stress. Be careful if dogs suddenly stop panting and close their mouths, as this could be bite preparation.

Destructive dog behavior. Especially in the most aggressive breeds, dogs may try to relieve stress by chewing or biting on furniture. Poem even bites or licks their own bodies. Or in some cases become aggressive against their owners. Try to explore circumstances that increase aggressive behavior, such as being alone or when.

How to calm the nervous system

At work

There are many work moments that lead to stress: missed deadlines, strained relationships with colleagues, the threat of dismissal, the fear of not being able to cope with the task. Naturally, you should not be nervous about every occasion.

There are many reasons why your dog may exhibit evasive behavior, avoiding other dogs or people. They put their tails between their legs, avoid eye contact, leave when you arrive. These are a few ways for your dog to show that he is stressed. It's important to remember that if your dog is avoiding a situation that makes him feel stressed, it's best to show aggression, and it's important to respect that message.

Dogs feast or make their way through the house. One of the biggest signs of stress is when an already trained dog starts peeing and coconut where it shouldn't. Consider leaving your dog outside, giving him some new training, or providing a safer environment while you are away.

It is quite difficult to calm down in a stressful situation, surrounded by colleagues and superiors. It is unlikely that employees will understand if you start listening to relaxing music or doing yoga asanas.

You can drink a cup of green or herbal tea. Green tea is a source of L-theanine, chemical which helps calm the nerves.

You might think your dog is ignoring him when he starts sniffing and ignoring commands, but it's more likely to emphasize something. Does it happen at certain times, such as during an obedience class or outside the home? See if you can limit the cause if there is any specific stimulus causing this if there are multiple causes.

Diseases that cause stress in dogs. Is your dog showing signs of stress with physical symptoms? Loss of appetite, vomiting, diarrhea, skin problems, or allergies can all be symptoms of canine stress. If any of these physical symptoms have no obvious cause, stress should be the prime suspect.

Chocolate works the same way. Dark chocolate regulates the level of the stress hormone (cortisol) and stabilizes the metabolism.

You can also close your eyes and just imagine that everything is fine. It is enough just to cover your eyelids and abstract from what is happening.

This is an easy way to quickly restore calm and focus.

Excessive barking, whether inside or outside the home, can be a sign of anxiety. Try to find a bark sample to determine the cause of the concern. Does it happen when you leave? home Stress treatment for dogs. Recognizing that your dog is stressed is a step in the right direction. Now you need to find ways to help you manage your anxiety.

Maintain a normal routine without sudden changes. Prevent and Avoid stressful situations. If you know, for example, that your dog does not do well in crowded places, do not take him to those places. If your dog gets stressed out when you're not at home, perhaps thinking about becoming a companion or companion can reduce stress for him.

Before bedtime

A warm bath with aromatic oils will help you cope with stress after a hard day. You need to add four drops of mint essential oil, two drops of bergamot and a tablespoon of almond oil.

You must soak in the water for at least ten minutes for the essential oils to begin their positive action. After the bath, you can listen to soothing music and make some relaxing massage movements.

Too Much Exercise: Exercise for pets should be moderate. The same is true for him and for you. Spend more time together: spend more time with your dog to do gardening, wash your car, shop at the market during the month. This extra time will be important for him.

Set Rules: Dogs are less stressed when they know what is expected of them. Identify each one and be very firm about not changing them to please your furry friend. Home Remedies for Dog Stress: Plenty of water, a balanced diet, and in some cases, some flowers that your veterinarian may prescribe can be important in treating stress in dogs.

If you watch TV at night, then you should not get carried away with action movies and bright cartoons.

The child has

In order to calm the nerves of the baby, first of all, it is necessary to understand the cause of stress. For children under 5 years old, the mood of their parents is directly transmitted. Any hysteria can be neutralized by calm conversations of parents, frequent hugs and distraction of attention to bright toys and pictures.

How do you help your puppy treat stress? What advice would you give to anyone looking to treat canine stress? Then register your email and get last news. Think of a scary situation like a fall, a bloody bruise, or even that fake stunt we decided to break out of school for a few days. What is the means by which your mother, grandmother or aunt made you calm, healthy? That's right, a good glass of water with sugar, the one that left the gooey gargoyle.

After taking this meladinho, you thought that the world is much better to live in, and gradually it gradually became calmer. Well, as far as you have fond memories of this homemade "cure" for nervousness, science is adamant: there is no evidence that drinking water with sugar has a calming or calming effect.

Teenager

Parents of teens with nervous disorders can suggest several methods to help calm and relax (deep breathing, watching comedies, stretching exercises).

Pregnant woman

Feeling anxious is not uncommon during pregnancy, but stress should not rule a woman's life at such an important stage. First of all, it is worth remembering that under no circumstances should you immediately buy medicines.

In fact, doctors claim that this beautiful glass of sugar water that people take during their adrenaline rush has the opposite effect than expected and may end up making the person even more stimulated and jittery. This, they explain, is due to sugar, which, when digested by the body, generates energy, as you have already checked here.

Why does sugar water work sometimes?

Now, if this little concoction has ever worked for you, you must be intrigued by the truth. If this is your business at the time, then it is quiet that there is one, or rather, two very good explanations the exact effectiveness of water with sugar. According to experts, water with sugar can calm down when it enters the body at a time when body glucose is low or when we are hungry, for example. This is because the body is given the impression that it is satiated, and the extra sugar in due time in the stomach ends up being a "soothing" person.

Meditation is the perfect way to calm your nerves without medication. Meditation is not tied to any particular religion, nor does it require any special requisites, skills, or material investments.

All it really takes is quiet place where no one will bother you for 15 minutes. Morning is a great time to meditate. Just sit comfortably, close your eyes and focus on your breathing.

In addition, it is possible that water with sugar has a placebo effect on the body, stimulated by emotions. This is because, for the most part, who prepares and hands us this glass of water with sugar is someone we love and who gives us confidence, like a mother, father, grandparents or some other adult. In this case, what is soothing is the warmth and sense of shelter.

And speaking of horse doses of sugar, you should also check. Every student experiences stress at some point before testing and exams. This is an inevitable part of student life that is difficult to overcome. Remember, stress exists for a reason and you can let it dominate your life or use it to your advantage.

Techniques at home

Herbs

Herbs-inexpensive and affordable way cope with a nervous breakdown. Don't expect from medicinal herbs as fast and tangible effect as from chemicals. But herbs have practically no side effects, and some of them are recommended even for children.

To deal with pre-test stress, you first need to understand the causes of your anxiety. This way you can set methods to reduce the pressure you feel. Researchers have found some common explanations for this. Low level of motivation Lack of preparation and planning High expectations of others Competitiveness. The difference between a student who succumbs to stress and those who use it to overcome difficulties is, in relation to each of them, in front of problems.

Experienced students will stop, reflect, and choose a path that will help them overcome impasses, not just wait for a miracle. To kick off the negative feelings of stress before exams, here are a few ways to focus on your learning goals.

Name Mechanism of action Precautionary measures
Valerian root It inhibits the breakdown of GABA (gamma-aminobutyric acid) in the brain, and also has a sedative effect. It has a "cumulative" effect. Must be taken for at least a month.
Peppermint Stimulates the production of GABA in the brain, causes relaxation. It has no side effects, but before giving mint tea to an infant, it is necessary to consult a pediatrician.
Lavender Inhaling the aroma of natural lavender oil soothes the central nervous system Too intense and frequent inhalation can cause burns to the nasal mucosa.
Chamomile Actively helps to eliminate nervous spasms, and also relieves muscle tension. Recommended even for babies, has no side effects.
Poppy It has strong sedative properties. Perfectly eliminates the strongest stress on the central nervous system. Dangerous for children. In large doses, it is fatal.
Melissa Calms the nerves and gives a sense of satisfaction. Recommended for calming little children.

Tablets

a. Powerful complex antidepressants

Chemical medications can instantly calm and restore nerves, as well as prevent further development stress. Most drugs have very strong side effects and should only be taken after consulting a doctor.

Plastic air bubble and pets

Research also shows that pets can help with research focus - but we don't recommend taking them lightly to the library! Bursting a plastic air bubble may sound absurd, but it's another way to de-stress between pauses and studies.

The benefits of a good night's sleep should never be underestimated. Sleep helps the brain to assimilate new knowledge and retain it so you can rebuild it before the exam. There are many mobile applications designed to improve the quality of life. If you want to organize your time, improve your mental arithmetic or improve your knowledge of English language, for this there is mobile app. By downloading the application, you will have access to more than 2 million teaching materials created by students and teachers from all over the world.

Medicines are prescribed only in cases of severe stress caused by emotional upheavals.

Tricyclic antidepressants are among the most effective in dealing with stress. Tricyclics work by inhibiting serotonin and norepinephrine. They also partially inhibit dopamine.

In our pharmacies, tricyclic antidepressants are sold under the following brand names: Amitriptyline, Clomipramine, Desipramine, Doxepin. The course of treatment with tricyclic antidepressants usually takes about two weeks.

Download the app for free here. Meditation is one of the most effective ways take a break and view your stress from a different perspective. Practicing meditation is another way to focus while improving your mental and physical health to reduce stress before exams.

Believe it or not, this is 100% true. Eating dark chocolate, which contains more than 70% cocoa, fights the stress hormone and has a relaxing effect on the body. In addition, it releases endorphin, which acts as a natural anti-stress. Sometimes you just need to talk to someone, sometimes you need to scream, release, put out. Ventilating with someone from family or friends can help you get an overview of the situation and find creative solutions faster to deal with stress.

Drowsiness is a very common side effect, especially in the first few days after starting treatment.

Inhibitors MAOs (monoamine oxidase inhibitors) are the most powerful antidepressants in the range. MAO inhibitors have serious interactions with many foods, drinks, and drugs.

The combination of MAO inhibitors with products containing tyramine can lead to high blood pressure which can cause a stroke or heart attack. Because of this danger, MAOIs are not usually chosen as a treatment for primary depression.

b. Atypical antidepressants

There are also different kinds new atypical antidepressants that target various mediators.

For example, Wellbutrin blocks reabsorption from the neurotransmitters dopamine and norepinephrine. On the other hand, Velaxin acts like norepinephrine and serotonin.

Side effects from taking atypical antidepressants may vary depending on the specific drug.

The most common side effects are nausea, fatigue, weight gain, drowsiness, nervousness, dry mouth, and blurred vision.


Other calming drugs for the nervous system:

Teas

  • Rhodiola rosea root tea, also known as the golden root, helps regulate stress hormones and can boost your mood. Tea is taken to reduce anxiety, but as a pleasant effect after a month of taking the golden root, an increase in vitality and sexual desire is noted.
  • Passion flower tea Great for chronic fatigue and chronic anxiety. Passion flower is widely used commercially for the production of the drug Oxazepam, which is used to treat nervous disorders. When taking the herb in its pure form, side effects such as drowsiness, headaches and dizziness are noted.

Essential oils

Severe depression is not treated with aromatherapy, but the smell of oils can easily relieve the symptoms of a nervous breakdown.



Products

  1. Blueberries, raspberries, and strawberries contain natural antioxidants and vitamin C. Eating these berries will help prevent spikes in cortisol levels (a stress hormone produced by the adrenal glands).
  2. Milk and other dairy products such as cheese and yogurt contain a large number of riboflavin, an element affecting the state of the central nervous system.
  3. bitter chocolate It will also help reduce levels of the stress hormone cortisol as well as norepinephrine.

It is also worth noting products that are contraindicated in a stressful state.

Alcohol will help relieve depression, but only for a few hours. As soon as the state of intoxication passes, anxiety and nervousness will return.

Sugar and sugary foods have no effect on stress hormone levels, but psychologically they can help calm you down.

vitamins

B vitamins (in particular B 12) play important role in the production of hormones that affect mood and protective functions of the brain. Low levels B-12 and folic acid are directly related to nervous breakdown.

color therapy

Psychologists and psychotherapists argued a lot about what color calms the nervous system, but finally everyone came to the same conclusion.

Cool colors really have a calming effect. Blue is the color of calm and serenity, and deep green color has the ability to relax the body.

As far as music and films are concerned, classical melodies and old musical comedies with virtually no dialogue.

Video: How to quickly get yourself in order

What do you start to do when you are overwhelmed and nervous? Run to the first aid kit and swallow valerian pills or make yourself tea for depression? Maybe you go to a sports club or call a girlfriend to cry on her shoulder? Each of these methods has the right to exist, but what to do if you need to quickly deal with your emotions? How to calm nerves at home? And are there methods of dealing with stress that allow you not to use drugs?

1. A well-known beekeeping product, ordinary honey, has an excellent relaxing and calming effect. This miracle of nature is almost a panacea that helps in the treatment of a variety of pathological conditions. Dissolve a couple of teaspoons of honey in a glass of warm milk and drink in small sips. Such a remedy will remarkably eliminate stress, give you peace of mind, improve sleep and bring harmony to the nervous system.

2. A good option to normalize your emotional state there will be a hot bath. But for a noticeable and quick effect, add pine needle extract to the water. You can also light a few candles, they will have a calming effect on your thoughts and feelings. The duration of the bath should not exceed twenty minutes, and after it you will feel calm, and irritation and fatigue will disappear without a trace.

3. In order to calm down quickly, try doing a few exercise by combining them with deep breathing. It is also recommended to create the most relaxing and favorable environment in your apartment. To do this, you can turn on smooth music that has a relaxing effect, light an aroma lamp or a candle. To calm down, take a comfortable position and breathe as deeply as possible, starting with ten deep breaths.

4. If you feel that you are about to break loose, try to immediately throw out your negative emotions for any inanimate object. For example, take a pillow with all your might, or shout out. You can also write a letter, putting all the aggression and hatred into the lines. Then burn the sheets, and you will definitely feel that it has become easier for you.

5. If you want to say nasty things to the offender, insult him and humiliate him morally, try to restrain yourself. Pause, try to persuade yourself and answer in about half an hour. During this time, the intensity of passions subsides and hurtful words will not sound. You can also imagine that your mouth is filled with water. If possible, leave the room and go for a walk. The movement will perfectly calm the adrenaline that has flared up.

6. In order to quickly return to a state of spiritual harmony, do the following exercise. Relax as much as possible and try to let go of unpleasant thoughts. Sit comfortably and relax the muscles on your face, imagining how they slowly fill with warmth and some heaviness, as if flowing down. Focus your thoughts on the corners of your lips and let them part a little to the sides, fixing in a light, barely noticeable smile. This exercise should not require you to apply muscle effort. The lips should form into a small smile, the body will become light at this time. If you repeat this exercise every day, you can even cope with protracted forms of severe stress and calm your nerves perfectly.

7. Take an ordinary dry towel and squeeze it in your hands. Make such movements as if you are squeezing water out of the fabric. Concentrate as much as possible on this process, clenching your teeth with force and straining all the muscles. When you reach the limit of tension, abruptly release your hand and drop the towel on the floor. This moment should be accompanied by a feeling of complete relaxation, especially concentrated on the neck and arms.

Folk recipes

Our ancestors knew many remedies to help cope with emotional stress without the help of medications. Most of them are based on the use of various herbal remedies. Consider some of the most effective tips that can return peace of mind.

Shortly before a night's sleep, it is necessary to consume an infusion made on the basis of one part of hop cones, valerian roots and leaves of a three-leaf watch, and in addition a couple of parts of peppermint. Combine a tablespoon of this collection with two hundred and fifty milliliters of boiling water. After half an hour, strain and drink at a time.

Combine five grams of valerian root, fifty grams of oregano herb, as well as twenty grams of hawthorn flowers, peppermint leaves and medicinal sweet clover stalks. A couple of tablespoons of this collection must be brewed with half a liter of boiling water. Ready infusion drink one hundred milliliters three times a day.

To calm the nerves, you can brew tea from hop cones. For this remedy, yellowish raw materials collected in the month of August are suitable for you. Dry cones are brewed with boiling water, two hundred and fifty milliliters of boiling water are taken for a couple of cones. After five minutes, strain and drink with honey. Do not consume more than one glass of this remedy per day. Hop tea can relieve irritability and eliminate nervousness, helping to normalize sleep.

So, if you need to calm down quickly, do not immediately swallow the pills. There are many ways to normalize this condition without medication, and you can choose the option that is right for you.