Meditation to attract a specific man. Meditation to attract a loved one and happy events

Our universe consists of various sounds that have their own vibrations. Vibrations are formed when a certain syllable is pronounced and permeate the entire Cosmos.. To attract health, love and happiness, they use a practice such as a mantra to attract a loved one and happy events. Whether you want to attract love into your life or maintain happiness, this practice will help you realize your dreams.

It is impossible to find a person who does not want love. Everyone wants to have a loved one next to them. There are proven ways to achieve this goal; Eastern traditional practices help everyone who firmly wants to be happy.

Listen to an online mantra to attract a loved one

Mantra texts

Any text should be read in silence as soon as full moon appeared in the sky. There should be no clouds, only clear skies. After reading, it is mandatory to fast for several days. Refusal of fatty and meat foods and use of meditation.

A universal spell is the mantra of finding harmonious and happy relationship:
OM TRAYAMBAKAM YAJAMAHE SUGANDHIM PUSTI VARDHANAM URVARUKAMIVA BANDHANAAM
To restore your relationship with your loved one, you need to read:
OM NAMO NARAYANAYA
To find love:
TODO SIRO ANVAT MONORAN
Prosperity, love and happiness:
GO-DO-SI, RO AN - VAT, MONO-RAN
three days in a row.

Mantra for achieving love and harmony

If a woman wants to find on her life path beloved man and create family happiness, vibrations of sacred sounds will come to the rescue.

You don’t need to think that using them you can immediately achieve results and your loved one will appear and be with you. While reciting the text, you should be focused on the ritual, directing all your energy towards achieving the goal. This should be approached responsibly. By learning to pronounce formulas correctly, you will achieve your goal. Some women turn to sorcerers or fortune tellers, while most effective way are your own efforts focused on attracting your loved one.

Correct reading of the mantra

In the culture of peoples there are magical traditions, they are given Special attention. Mantras are used in Hinduism; reading them allows you to attract love. Words spoken out loud have power. The human energy field comes under their influence and is purified. Before choosing a text, listen to it. Then settle on one of them.

IN sacred text strength and freedom, which helps to overcome different life situations and helps achieve the intended goal.

How and when to read

The most best time There is a full moon for reading. Before this you need to prepare. Before you start chanting, you need to read sacred hymns for several days and reduce your diet. This will cleanse your spirit and body.

The words should be pronounced clearly and very quietly, without deviating from the original text. An audio recording will help you with this.

Some women are unable to build a relationship with a man. This happens because there is not enough feminine energy. To replenish energy when reading words, you need to stand under open air. Extend your hands with your palms directly towards the moonlight. It is necessary to recite the text for every full moon, which has 12 lunar cycles. This will allow a woman to fill herself with maternal and feminine energy.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Get ready for painstaking work and regular practice: most kriyas and meditations must be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-fold path to ultimate goal", is one of the difficult styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to correct execution asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Exposure to sounds

The mantra to attract a loved one is a prayer and a spell. All forces are directed towards the energetic force of the world. After reading the text, positive changes begin to occur for the woman reading or singing. Her wish begins to come true.

Each woman selects sounds individually. Having chosen one, the best, in her opinion, she should start listening online, reading or watching it on video, with these actions the practice becomes more effective and stronger.

Pronunciation rules

If the rules are not followed, reading performance is lost. Mantras must be read strictly according to the original. If there is a deviation in reading, the effect decreases. An audio recording will help you learn to pronounce words correctly. You should read it in the morning and evening in a whisper, passing energy through yourself so that it can easily reach space and higher powers.

There is no need to search for the meaning of the text you choose. The main thing is to pronounce it correctly. By repeating 108 times, you can enhance the effect. In this figure, the highest power is in one, divine perfection, creation is in zero, and the symbol of perfection is in eight. In order not to get lost in counting the readings, sort out the beads of the rosary.

Mantras for beginners

1 day five times.
Day 2 six times.
Day 3 five times.
Day 4 break.
Day 5 five times.

To attract love strong effect renders the stone. Therefore, it is advisable to have a rosary with rose quartz. Scroll through the pebbles as you read. Be sure to believe in the fulfillment of what you dream of.

It is impossible to control what happens in relationships and love. When you decide to use the practice to achieve a goal, you are sure to see positive results. However, this does not happen immediately. Don't despair, continue this ritual. Your wish will come true unexpectedly.

Meditation to attract a loved one

Meditation will keep your mind clear. When you have little experience in meditation, first of all you need to learn to concentrate. When concentrating your attention on achieving your goal, think only about the good. The thought of making someone feel bad leads to loss of concentration. You should never affect someone else's will by forcing a person to act in your interests. Desires should be only pure and bright in nature.

When starting to meditate, take a comfortable lotus position. Close your eyes and focus your attention on your breathing. Listen to the inhalation and exhalation and feel how the air enters your body and comes back out. At first, different thoughts will pop into your head, confusing you. Learn not to be distracted and free yourself from them.

Learn to perform the above rituals, and you will certainly achieve effective results in attracting your loved one and achieving family happiness.

Good luck in your endeavors!

Meditation is easy. Almost every one of us has unconsciously immersed ourselves in a state of meditation, for example, thoughtfully thinking about something or freezing with happiness. But such meditation does not lead to the achievement of clearly defined goals; in this case, a slightly different practice is needed.

There are many techniques, and everyone can choose the most suitable one for themselves. . Through meditation You can not only learn to calm down and restore your moral integrity, but also influence your own life.

If you devote at least 15 minutes a day to this, you can attract happy events and love to yourself.

Meditation Basics

The essence of any meditation is to be able to relax and concentrate as much as possible at the same time, to direct all your feelings to one thing. At this moment, the mind should not be loaded with thoughts; you should clear your consciousness of everything unnecessary.

It's very big psychological work which requires extreme concentration, but anyone can learn it, all you need is a little patience and the desire to achieve results.

In moments of meditation the body rests, the brain relaxes, thoughts do not bother the person. In such an unconscious state, you can easily tune yourself to waves of happiness and love, health and purity. The mind should not interfere with relaxation.

Breathing technique plays an important role in meditation; scientists believe that it is because of breathing that brain processes slow down, and a person falls into a kind of trance. During this immersion in a state bordering on sleep, a person can experience unfamiliar sensations and feel something new.

This is where you can tell your desires of the universe and ask her for happiness. In addition, meditation helps to relax and feel peace of mind; many psychologists consider it useful for harmonizing a person’s internal state.

With meditation you can:

Achieve a harmonious internal state, calm the nerves;
Attract happy events and love into your life;
Heal ailments, get rid of certain diseases;
Learn to relax and manage emotions.

In order to meditate correctly, you need to remember the following rules. Choose the right time; it is best to meditate at dawn and sunset. It's good if you do it twice a day, but even once will be enough if you don't have the time or energy.

Meditate in quiet place , where no one will disturb you - lock yourself in your room or find a secluded place in nature. Always adopt the correct posture - the lotus position is considered ideal, but this is not necessary. Just make sure that your back is straight and that your body does not experience discomfort.

It is very important that you are comfortable and that nothing distracts you. Learn to relax. Every muscle, every muscle should be relaxed, you can achieve this if you exercise regularly. This is very good for the body and gives him necessary rest after daily stress and strain.

Lastly, but most importantly, focus your attention on your breathing, visualization or mantra, and don’t let any unnecessary thoughts slip through. Remember that if you think about not thinking about anything, it’s already a thought, and it’s wrong! Learn to get out of your head all the problems and worries.

To attract your loved one

Everyone needs love in order to feel happy and desired. A happy family, in which respect and mutual understanding reign - an indispensable attribute of happiness, but not everyone has this simple joy.

Many men and women are lonely, waiting for their soulmate until old age, but nothing ever happens. To avoid falling into their ranks, you should meditate purposefully, then a loved one will come into your life. Inaction in this case is not the best choice, only the concentration of spiritual forces on what is desired will correct the situation.

An important component of success is morale. If you don’t believe in the result, if you think that you are doomed to loneliness, nothing will work out. You definitely need to believe in the best and know that your person is somewhere nearby, and you will certainly meet.

To attract someone into your life who will truly love you, you need to radiate love yourself and give it to everyone you meet! This will help with this visualization: on the street, always imagine that a golden ray is emanating from your heart, which penetrates the heart of any passerby, or enters the person through the top of the head.

Also, try smile at everyone to those you meet, to do good and to love people sincerely, with all your heart. The love given to the world will return to you a hundredfold. If you help people, they will send you blessings, which on a subtle level will attract love and happiness into your life, but evil will only cause curses that worsen karma.

Having learned give love, you can get it. Another important nuance– self-love. If you don't love yourself, no one else can love you! Learn to respect and value yourself. In addition, an internal block can interfere with meditation, for example, if you are afraid of love because you were once hurt.

In this case, you first need do other meditations, for relaxation, forgiveness and healing of the soul, and only then begin to attract love. When you can achieve the necessary spiritual mood, you can begin.

Visualization

Visualization is something that can help in this situation, but you need to imagine not the details of the appearance and character of the future loved one, but his image as a whole. That is, imagine someone who would suit you, with whom you would feel comfortable.

It is advisable to imagine the details of your acquaintance, the development of relationships, wedding, happiness, fidelity and a feeling of warmth. Visualize the place where your meeting took place, for example, it could be your favorite cafe or park where you walk. After that, you should visit there as often as possible.

Sitting in the park, you need send love to everyone passing by and again mentally visualize the relationship you are waiting for. This will help you speed up the process and bring your meeting closer.

Now it’s time to talk directly about meditation, which will certainly have an effect if you fulfill all the conditions described above. Choose a private place, turn off your phones, relax and close your eyes.

Imagine that you you are in a great place, in which you feel good and comfortable. It could be a forest clearing, the sea coast or a beach near a river, the main thing is that you feel good there. Imagine how Sun rays warm you up, birdsong sounds around you, the grass rustles.

approaches you your Guardian Angel, he radiates light and goodness. You greet him, thank him for his help, for the fact that he never leaves you. After that, you tell him that you dream of living in harmony and love, that you are waiting for a person who can become an ideal couple for you.

Ask the Angel for help, tell him that you believe him, that you know that he himself will choose the ideal time for such a person to appear, and you will wait. Thank him again, and then take his hand and fly to the tent where you will wait for your soulmate.

Sit exactly in the center, see how from your heart golden light flows filling the room. When everything is full of this light, you will notice a silhouette among it. The figure will approach, and you must believe that this is a person who is perfect for you in everything. When he approaches, his body will also fill yours with the light of love, and you will be united in bonds.

Imagine your feelings, how happy you are to be next to him, how you feel warmth and mutual love. At the end of the meditation, imagine that you are lying together on a cloud of rose petals, cheerful and joyful, and then you can open your eyes. It is better to do this meditation daily for 40 days.

For the constancy of your loved one

In order for your beloved man to be constant and love only you, you can use arithmations. This is a way to set yourself up for a positive outcome and get a good outcome.

Of course, to achieve loyalty using arithmation much more difficult than health or well-being, because this is an impact on another person, and not on yourself, but you can still achieve results.

The essence of arithmation is to formulate your desire and express it to the Universe in perfect tense, that is, as if it has already come true. So, in this case, say every day: “My beloved is only interested in me,” “my beloved has desire and love only for me,” and so on. You can formulate phrases yourself, the main thing is that they contain a positive message, without denial.

Be sure to thank the Universe even for small achievements. You should also get rid of fears, because if you are afraid of betrayal, you direct so much energy in this direction that your fear is fueled and can come true.

There is another way to improve relationships with your loved one if they are giving up. This meditation is called “Flame of Love”, it is suitable for girls who are already in a relationship, but feel that the flame of love is beginning to fade. Take a comfortable position, relax, feel the tension leave all your muscles and joints.

Press your hands to your chest and imagine that in its center there is a spark that smolders and radiates warmth. This little spark is your love, and to make it stronger in life, imagine how you direct it into rays of energy, you feed it. The spark grows, flares up, you feel warm and good.

Take a deep breath at this moment and exhale with some delay. This will help hold the energy of love within you. You can share it with others, including your lover, and over time you will see how your relationship improves and happiness increases.

If you have not yet met your loved one, but want to attract someone into your life who will love you and be faithful to you, practice the following meditation. Imagine that you are sitting on the seashore in a beautiful cafe, looking at the waves.

You feel good and warm, you have delicious tea in your hands, and the sun caresses you with its rays. Suddenly they start approaching you strangers of both sexes who smile at you and give you gifts. You thank everyone and accept gifts.

And now you see a man who himself is felt by you as a gift, only a gift of fate. You thank her and accept the man into your life. You need to meditate like this for a month, at least five minutes a day.

For happy events

Attract happy events you can bring into your life through meditation. First of all, you need to allow yourself to experience desires, to want happiness. Focus on what you want to get out of life, such as happiness.

Imagine all the details of what will bring you happiness, such as how you meet love or something else. Want it as much as possible, and then let it go. Stop thinking about it all the time, just be sure that everything will come in due time. And it will come, no doubt.

Attract happiness and events that will lead to joy can be achieved with the help of the following meditation. Close your eyes, relax, gradually enter into a mental dialogue with every part of your body, relax every muscle. Start with the muscles of the face and end with the tips of the toes.

As soon as you feel that you have reached the desired state, begin to imagine the faces of all those people who form your social circle. Start with those you love and who love you, then move on to those with whom you have a stable and indifferent relationship, and then to enemies who feel negative towards you and towards whom you feel negative.

Wish each of them to find themselves, to achieve a higher state than the one in which they are in this moment. Love everyone, sincerely wish everyone well and want each of them to be truly happy. Tell them what you want for them real freedom, true peace and true joy. Wish them all to become kinder and develop your consciousness.

After this, imagine light emanating from your heart and send a ray of your love to each person. After this, you should feel purified and happy by giving love to others, you you receive it from the Universe By wishing happiness to others, you yourself come to happiness. Now open your eyes and try to keep this light inside you for as long as possible.

Another one meditation that can to attract happy events and good luck into your life is as follows. Sit as comfortably as possible, relax, close your eyes. Breathe deeply.

Imagine how all your energy is concentrated in the center of your crown, and at the same time imagine how a powerful sweat of silvery light comes to you from space.

Take a deep breath, inhaling this light, then exhale, retaining it within yourself. Imagine that your entire being is saturated with this cosmic energy, it fills every particle of your body. Breathe like this for a while, letting in the silvery light.

Mentally say: “I inhale the energy of happiness and joy. I am the embodiment of happiness! There are many happy events in my life, something good happens every day.” When you feel full, thank the Universe and open your eyes. If you do this meditation regularly, happy events and prosperity will come into your life.

Meditation as such was brought to Europe from the East as component spiritual practices there. At the moment, this exercise for concentrating consciousness is used separately as a way to achieve desires - the Internet is full of articles on the topic of meditation to attract love, to obtain wealth, happiness and joy. Unfortunately, their authors, who are not at all following the path of spiritual improvement, have lost the true meaning of meditation, which in yoga means the concentration of the entire human being on its Creator.

The concentration of the mind on any object lies - in meditation on love, the object, naturally, is the above feeling. But love cannot simply appear in the heart - the writings of yogis speak of the need to open the heart to the flow of Universal Love, which will allow a person to become a conductor of this feeling. Without this, meditation to attract love will be simply drawing soothing pictures in the tired brain of a modern person.

Much has been written about opening the flow through the use of various spiritual practices aimed at opening the chakras ( energy centers person). According to yoga teachings, love is an energy that cannot be produced by a person independently, without the help of higher powers. That is, those who want to attract this feeling into their life need to accept as an absolute truth the existence of this energy in the Universe and the opportunity to become its conductor themselves.

Accordingly, practicing meditation to attract a loved one will be pointless if the person using it thinks exclusively about his own selfish desires. Love will not come into his life if he does not radiate it himself. Therefore, you need to start not with a request to send you a specific man or woman, but with internal change by distracting from vain thoughts and concentrating on this feeling. A thought can become material only when a person has confidence that only good things await him.

Practical Guidelines for Sending Love to the world begin with the fact that a person must set aside time every day for love meditation, during which one must be distracted from the worries of this world and try to achieve a feeling of calm. It is usually recommended to imagine yourself in a quiet place - in a field or meadow, where flowers bloom, butterflies fly and the soul rests. Also in this field there should be a lake or stream - you need to immerse yourself in this water to wash away from your soul all the negativity accumulated there. This is the first part of the meditation on attracting love.

You can say the following words:

Hello, my beautiful Angel! Thank you from the bottom of my heart for your constant help to me. I (state your name) are very good. I strive for love and harmony in my life. I ask you, oh my bright Angel, to send me my ideal loved one. I believe that you will find best moment for him or her to appear in my life. Thank you again for your help

After this, you need to concentrate on the fact that a ray of love and tenderness emanates from your heart, which will shine for absolutely everyone - even for those you don’t like. At the same time, it is necessary not to pay attention to your ego, which will say that there are those people who are not worthy of this at all. The sending of this energy must be unconditional - like rain, which falls equally for the righteous and sinners. Love, kindness, tenderness must always come from the heart - this is the only way it can return to your life. Opening the flow of love in your heart cannot be done quickly - but those who are persistent in their intention will be able to achieve results.

After achieving results in meditation on attracting love as energy into your life, you can move on to more specific things. Meditation to attract a loved one is based on imagining a specific type with specific personal qualities. You need to clearly define who you really need in order to concretely imagine his image and subsequently get it in reality. Clearly formulated desires are a guarantee that after achieving the goal you will not be disappointed. Connecting with someone who is truly meant for you will not be based on fleeting desires of the flesh, but on a conscious choice.

Meditation to attract love can be used by everyone without exception - it is unlikely that in our crazy world there will be many people who love the world and everyone who lives in it, and expect only good things from life. The message of love, by the way, does not contradict the postulates of other world religions - in Christianity, for example, it is considered the most strong weapon, conquering absolutely everything.

We are all familiar with the term meditation. Moreover, every person, without realizing it, can be in a state of meditation for some time. For example, this is a period when we are very focused on something, or when the heart skips a beat for a few moments during tremulous moments. All this is a kind of meditation.

But for a person who would purposefully want to learn how to meditate, it is important to understand what meditation is and why it is needed, what techniques exist and how to do it correctly. This will be discussed in the article.

What is meditation

So, meditation is a special technique of concentration and relaxation at the same time. A state when thoughts are directed towards one goal or the mind is completely cleared of thoughts. It depends on the technique used and its purpose. Of course, this is spiritual work on oneself. Many people consider meditation to be a supernatural process because they can manifest unusual abilities, for example, levitation or mind reading. Such cases were recorded back in old times, but whether it is fact or fiction, there is no direct evidence.

During meditation, a person turns off his mind, becomes unconscious, and at this moment the body rests without action or thoughts. Or we set ourselves up for a certain state - happiness, spiritual and physical health, inner joy and much more, direct our thoughts in one direction and concentrate on this. Agree, quite often our mind and various aggravating thoughts prevent us from relaxing.

Science says that meditation is a process in which, due to a special breathing technique, the actions in the cerebral cortex slow down. When a person performs meditation, the whole body relaxes, the consciousness “floats” and the brain enters a state between sleep and reality. At such moments, various new sensations and emotions may arise. Of course, scientists deny the supernatural nature of this process, since all phenomena are explained by slow brain function, a state of half-asleep.

Why is meditation needed?

Many people who practice meditation use it to bring their consciousness into balance and restore inner harmony. Meditation helps in mastering various practices, as well as some martial arts.

In other words, if a person is worried about something, he is worried about some life situation or a problem, he is experiencing stress for one reason or another, then meditation will be an excellent way to combat these factors that upset the personality. This will help you calm down and relax; moreover, breathing techniques will also be beneficial to the body.

If we talk again about the scientific point of view on meditation, this is probably one of the most simple ways learn to manage your psychophysiological state, emotions, restrain anger and other negative emotions, let go and not hold evil within yourself, strengthen your Creative skills and labor efficiency.

A Brief History of Meditation

Meditation dates back to ancient times and can be traced in parallel with religion. In past centuries, people used chants, repetition of the same words, and other means to communicate with the gods.

The first mention of this process appeared in India around the 15th century BC in the tradition of Hindu Vedantism. It is the Vedas that describe the technique of meditation.

Later, in the period from the 6th to the 5th century BC, other forms of meditation appear (in Indian Buddhism and Chinese Taoism). In the 20s BC there are records of a religious thinker who describes “spiritual exercises”, the essence of which is concentration and attention. Three centuries later, meditation techniques were developed by the philosopher Plotinus (one of the first philosophers of Ancient Greece).

Buddhist scriptures say that Indian Buddhist meditation is a kind of step towards liberation. The religion spreads to China, where references to the use of meditation go back to the Zen school (100 BC).

Meditation began to spread from India thanks to the movement of caravans along the Silk Road, which connected East Asia and the Mediterranean. This process became increasingly popular, and all more people adopted this practice.

Later, in the 60s of the 20th century, meditation spread in the West and became the object of scientific study, during which it was possible to find out exactly how it affects the body and what processes occur or, conversely, do not occur in a state of meditative trance.

Today, meditation techniques are used in psychotherapy as a means of neutralizing negative emotions, stress and development of positive thinking and inner peace.

Osho Meditation

Chandra Mohan Rajneesh, or Osho, is an Indian philosopher who became the author of more than 140 different meditation techniques. It was Osho who developed the techniques of not only “sedentary” meditations, but also moving ones.

The main goal of meditation according to Osho is to put the mind aside and make yourself an empty vessel; get rid of your ego while gaining enlightenment. Osho believed that in order to get to your soul, you need the ability to turn off the mind, since the main obstacle in life for a person is himself. The main paradox of Osho’s teachings is “when a person is empty, he is filled.”

You cannot call a specific technique “the best meditation.” Everyone chooses what they like. Some people prefer static meditations, others prefer dynamic ones. It is important to find a technique that allows you to achieve the main goals of meditation - harmony. Here are some of Osho's meditation techniques: Vipassana, Osho dynamic meditation and Kundalini.

These are just a few examples of this guru's varied meditation techniques. Osho meditation, as the philosopher himself and supporters of his teachings believed, helps to find inner harmony, peace and joy, and the ability to be oneself.

Vipassana technique

This type of meditation should be done in absolute silence. You need to find a comfortable place where you can sit for 45-60 minutes and meditate every day in the same place and at the same time.

Vipassana is not practiced for the purpose of concentration. This technique is characterized by relaxation. Your back should be straight, your eyes should be closed, you should breathe naturally and listen to your breathing.

Dynamic Meditation

As already noted, meditation can be moving and lively. That is, it is not necessary to take a comfortable position and stay in it for a long period. For people who cannot meditate still, dynamic meditation is suitable. The energy that comes out at the moment of the second stage allows the body to relax and free itself from excess tension.

Performed over an hour in 5 stages. Eyes must be closed or blindfolded. It is better to meditate using this technique on an empty stomach in comfortable clothes. You can keep track of time using a timer. If you can’t make noise in the room, let it be a body meditation, and you can recite the mantra mentally.

The first stage lasts 10 minutes. You need to breathe through your nose and deeply, concentrating on exhalation.

The second stage is also 10 minutes. It is necessary to release energy - jump, scream, shake, dance, sing, laugh, move your whole body. You need to be “crazy” and not involve your mind in this process. Just move.

At the third stage, for 10 minutes you need to jump with your arms raised up and repeat the mantra “Hu! Hoo! Hu!” You need to land on your entire foot.

The fourth stage lasts 15 minutes. You need to freeze in the position you were in at the time of the signal. You just need to be in this state, don’t cough, don’t sneeze, don’t speak, freeze.

The last, fifth, stage also lasts 15 minutes. You need to dance and rejoice, fill yourself with happiness, expressing gratitude to everything.

Kundalini technique

Meditation that is performed at sunset for an hour. Its first three stages are performed to music, and the last - in silence.

At the first stage, you need to start shaking the whole body in a standing position for 15 minutes. It is necessary to shake, preparing the internal energy for release.

In the second stage, you need to start dancing freely for 15 minutes. Dance can be anything: you can jump, run, move the way your body wants it.

At the third stage, you need to freeze, remain motionless for 15 minutes, feeling what is happening outside and inside. You have freed yourself from energy, a large flow of it, and now just contemplate how something new flows in your veins. Feel this state.

At the fourth stage, you need to take a lying position and eyes closed lie motionless (15 minutes).

Cleansing with Meditation

6 repetitions on the heart chakra;

6 reps, throat chakra;

6 repetitions of the mantra;

6 reps;

Once for the right eye chakra, once for the left;

Once for each hemisphere of the brain;

Once for each ear;

Once for each nostril;

And one repetition at a time, concentrating on the chakras of the mouth and tongue.

Thus, the mantra will have to resonate throughout the body.

Meditation technique to attract a loved one for women

Meditation for attracting a loved one and happy events for women is to imagine yourself in a comfortable, heavenly place, among flowers or on the seashore. You need to be in a relaxed state and imagine the sounds of the surf, the sound of waves, pleasant sand and sun.

Imagine that rays of energy are emanating from you. This is the energy of love that you are willing to give and receive. Then you need to imagine that a person is approaching you. No need to focus specific image maybe it's just a silhouette. It is necessary to feel the exchange of energies and the opening of the soul. The point is to remove blocks and fears of not meeting your love.

You may not realize that this is hindering your happiness. Meditation helps you clear yourself of doubts and direct your energy towards happiness and love. Happy events and love will begin to come into your life as soon as you fully open up to your willingness to accept these events. It is very important. Meditation to attract happiness, a loved one, success into your life will not have a special correct technique that excludes mistakes. If a person is not ready to gratefully accept even small joys, due to the fact that he simply could not consider them, then he is not ready for happiness.

Meditation is the path to self-knowledge, self-improvement, and spiritual development. IN in this case The saying “thoughts are material” is true. The best meditation is one that is done with an understanding of the essence of this process. You need to believe with all your heart that love will come, the main thing is that you are ready for it.

Give yourself fifteen minutes during which no one will disturb you. You can do meditation before bed. Take a few deep breaths in and out.

Now imagine that you find yourself in the most pleasant environment for you. Do you love lying in a field under the blue sky? Then imagine just that. If you prefer, for example, to walk through the forest on a summer day, then imagine that you are walking along a path and your ears are delighted by the singing of forest birds. And fans of opera music can mentally transport themselves to a concert of their favorite performer.

The main thing is to find yourself in your most comfortable environment, where you like everything.

At this moment call your Guardian Angel.

People with hypersensitivity may experience light, music or a pleasant smell. If this does not happen, do not be upset, just believe that he is here with you. He is always with you, especially when you call on him.

Stretch out your hands to him and say mentally something like this:

“Hello, my beautiful Angel! Thank you from the bottom of my heart for your constant help to me. I (state your name) are very good. I strive for love and harmony in my life. I ask you, oh my bright Angel, to send me my ideal loved one. I believe that you will find the best moment for him or her to appear in my life. Thank you again for your help."

Now take your Angel by the hand and fly with him to that bright palace where dreams come true. It is possible that this is a tent where candles are lit and incense is smoked. The angel leaves, and you are left alone. Be careful, because soon someone will definitely appear, perhaps not even the person you think about. This is a sign that you should take a closer look at it.

And if you don’t have anyone yet, then we will attract them.

Sit in the center of the tent, imagine that a wonderful light is emanating from your heart. This light expands and fills your entire body, and then spreads further and further from you. Here in the halo of light you see the outlines of a human figure. She is approaching you. If you know this person, very well, but if not, then believe that he or she is perfect for you. This person's entire body is illuminated by your light. You are united by the strongest bonds - the light of your love.

If you want to convey any information to this person, send a bright white beam from the area of your “third eye” to the area of the “third eye” of your chosen one. At this point you can formulate your message. Be sure that it will definitely be received, because nothing in this world disappears without a trace.

I leave further actions at your discretion. You can imagine the most daring pictures. Let nothing limit you. Give free rein to your deepest fantasies. You can do anything. In conclusion, imagine that you and your loved one throw yourself into a soft and fluffy carpet of pink petals, which shower you with intoxicating rain, while you enjoy and laugh with great happiness.

Then thank the Angel and you can open your eyes or, conversely, fall asleep.

Natalia Pravdina