How to change yourself completely, practical steps. How to change yourself for the better: practical advice.
Hello everyone who wants to change their life.
To begin with, you will never change your life if you do not step on yourself, on your daily habits.
To begin with, you must be willing to change yourself and your life. If you are not ready, then you will live the way you have always lived and nothing will work out for you.
I will give you 10 ways to change your life that changed my life. These are tools that you need to use, and not just look at them, read the instructions - this is not even the first step. Therefore, the most important thing is to act. I read it, I did it, I got results. Went further!
Are you ready to step over yourself?
10 ways to start a new life
- 1. Stop doing 3 things that do not bring you results.
I don't know what it is, you should know better.
Maybe it's a computer game, a TV series or reading the news. Throw them in the trash and stop pouring your free time into a snow-white toilet.
I gave up TV online games, social networks (though later I returned, since now it is not a way to kill time, but an integral part of my blog), alcohol, acquaintances who pulled me down, I refused to lie, refused to be idle and sleep one or two hours more.
It gave me a lot of free time. Which I invest in my development.
- 2. Create something.
Write a book, make your website, write computer program. In the process of creation, you will form new skills, they will replace the old useless skills. Just don't delay. Just don't delay!
I changed my life by creating a rock band, a blog and a business. Now I'm doing web programming and writing. I do what I like. For example, I have written a book and I am planning another one soon! And one more!
- 3. Change jobs.
If you want to start new life, then old work you don't need. If you are afraid of being unemployed, it is only out of ignorance. Now thousands of employers are looking for employees. There are good ones out there - you just have to look. Who seeks - he finds. Bolder!
I quit my job and moved to another city, I quit my job where I worked for 7 years and created a business, got other jobs and every time it changed my life radically.
- 4. Start a relationship or end it if it doesn't suit you.
If you know that the relationship will no longer develop, stop it.
I broke up with the girl with whom we were together for 5 years, and immediately found my man, with whom I am to this day and I have happy family. I think if I had not stopped the old relationship, I would still be spinning in place, like a compass. It was difficult, but this is an attack on oneself.
- 5. Go in for sports.
Or physical education. Let this be your new credo. If you play sports, then start to bring something new, the new kind sports. Build other muscles too!
I am a full-time runner, professionally trained in basketball, karate, boxing and hand-to-hand combat, and plan to take up swimming and cycling. Moreover, I do not know how to ride a bicycle (I have already learned). Great incentive to get started!
- 6. Set a goal - to go where you have not been.
New places, new people - these are new thoughts, new thinking and new results and, as a result, a new life.
This is how I changed my life. I moved to live in another city and it changed everything and my life turned upside down.
- 7. Do something crazy.
Go beyond, cross the line of your comfort. There are many ways, take your pick. I have done things in my life that have blown my mind. Why don't you do the same?
To get started, you can do the exercise, which will be your little madness. This will pave the way for other pleasant insanities in your life.
- 8. Pump up awareness.
We live in the world we are used to. We see only those aspects of life that we are used to seeing. Mindfulness opens our eyes and we begin to see what others cannot see.
So I discovered a fairy tale - lucid dreams. It helped me to be more aware. To be in the moment here and now, to get high from any life trifles.
- 9. Start making money.
Money always gives more opportunities, so concentrate on earning.
For this purpose, I went into business, for this purpose, I am now very much focused on making money. When your head doesn't hurt, where to get money is cool. How to do this - read method number 2. All the answers are there.
- 10. And begin to consciously bring everything new into your life.
New skills, new people, new places. Become a child again and start exploring the world again, trying new things, doing new things.
Here are 10 iron ways How to change your life and how to change yourself.
You will fail only if you do nothing.
This is the problem with your fear. Read the article about the dark room of fear, it will help you take the first step - the beginning of the path to a new life!
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Every person at least once in his life had the thought that he could not do something. These reflections are accompanied by experiences. Someone is able to find the cause in the outside world, and someone is trying to look into himself. And it is in the second case that quite often the question arises of how to change oneself in better side. It should be noted right away that this will be very, very difficult to achieve. And the biggest challenge is change. Not everyone is mentally prepared for them.
Sometimes a little is enough
Probably, everyone knows the proverb, which says that if there is a desire to change the world, then you need to start with yourself. In this review, we will not raise the issue of changes in the world. First you need to figure out how to change yourself for the better. And first of all, you need to determine what your problems are related to. You can change, for example, hairstyle. Thanks to this, you will be noticed by a person who is nearby, say, in public transport. He will want to get acquainted, you will start a relationship, a family will be formed, children will be born, and you will be able to become happy. What is the reason? And the fact that earlier you simply did not dare to change your hairstyle.
Even such a modest example can demonstrate that it is usually difficult for a person to find an answer to the question of how to change himself for the better. If he ceases to be afraid of change, then in his life, most likely, success will await him.
Create a list of problems
You can start with the simplest steps. Do you want to know how to change yourself for the better? Just create a list that will list the main reasons that prevent you from developing. You can note not only those problems that are in yourself. Everything should be written on a piece of paper. If it is impossible to formulate, then you can consult with loved ones. However, it is best to express your own thoughts. And know that not all the people with whom you have established communication can wish you well. And you can not say that they want you harm. They do not care.
In this regard, it can be noted that if you do not know how to change yourself for the better, become kinder, then you must independently create a list of the main reasons that prevent you from achieving what you want, or consult with the closest people you trust. Do not be afraid that the formation of the list may take several days. This is within the normal range, since it is impossible to remember everything at once. However, over time, you will have to form pairs consisting of a problem and its cause.
It is desirable to make a list in such a way that internal and external disadvantages are listed separately. For this, it is worth taking two sheets in order to clearly see what you need to fight. However, you should remember that it is much easier to change yourself than the people around you.
You have to deal with your problems
So, you asked yourself how to change yourself and your life for the better, and also formed a list of problems that prevent you from doing this. Now you can see your "enemy". It is with him that we must fight. And first of all, you need to start fighting with those shortcomings that are hidden in yourself. It is necessary to determine in what ways you can solve your problems, and write them on the same piece of paper. Naturally, the thought may come to you that such paperwork is not able to help answer the question of how to change yourself for the better externally and internally. However, it is not. In the event that you only think about your problem, you can forget about some of the ways to solve it. And in the form fixed on paper, they will be kept safe and sound. In addition, the list of solutions can be significantly reduced by analyzing and excluding what does not play a significant role. It's hard to do this mentally.
There won't be an easy way
And if you sat down at the table in order to make a list, in spite of a large number of time that it may take, it means that internally you led yourself to change.
It is worth preparing in advance for the fact that it simply will not happen. All goals are achieved gradually. Therefore, the problems will be solved not in one day, but at least in a few months. And in some situations, the period can be up to one year. And it should be understood that all long-term solutions to problems should be divided into separate points.
What will help you achieve what you want?
This is just one option on how to change yourself for the better. Self-development can occur with the help of other principles. They should be considered in more detail.
Having analyzed your problems and formed a specific action plan, you need to start implementing it. And most importantly, what should be done on this stage- systematically repeat the solution of the tasks. You shouldn't take breaks. You will have to wait until the dream turns into reality.
Don't Forget About Your Feelings
In case you want to find ready list decisions, but could not do it, then you need to independently form an action plan. At this stage, you need to listen to yourself, take into account your intuition and rely only on the available resources. In addition, it is necessary to open up to external influences and begin to perceive incoming information. In order for this stage to pass more effectively, you need to try to achieve a state of complete calm.
Need to live in the present
You should remember such an expression as "live here and now." It can help answer the question of how to change yourself for the better. A teenager or an adult needs to fully concentrate on what is happening at the present moment in time. You should not be distracted by dreams and thoughts about the future. Just implement the previously formed plan here and now. This kind of thinking is a bit like meditation. With it, you can get rid of everything superfluous, from what gives a feeling of discomfort. At the same time, you can achieve what you want quickly enough, without being distracted by unnecessary emotions.
Keep moving forward
At the moment when there is no strength left on the emotional level to move forward on the path to change, you should move on to physical activity. For example, you can go to the pool or gym. This will not only relax you, but also help you gain confidence. What you want will get closer.
You need to persevere towards your goal. Self-improvement should not stop even for a second. The former way of life must be forgotten completely and irrevocably. Even the smallest step to the side can shift you to the very beginning, to where you started your development.
Treat the manifestations of life calmly
Embrace your life in all its manifestations. No need to try to change something from the outside. Be calm about everything. Change your attitude to what previously caused only bad emotions in you. At this stage, you must come to terms with the surrounding reality. Accordingly, you can devote all the main attention only to yourself, your inner world, self-development.
Conclusion
If you follow all the rules that were listed above, you can achieve what you want. Although it takes a long time, the first results will be noticeable at the very beginning. Only patience will help you reach the end point in your changes. Be prepared for this, and then success will find you.
Many mistakenly blame others for their own failures. Women believe that husbands and children are to blame for their failed careers, as a result of which ladies have become housewives. Men blame their parents for not forcing them to get higher education. These are just examples of when a person is not able to take responsibility for own life. And in vain, in all cases it is necessary to rely only on one's own strength, not relying on outside help.
Step #1. Watch your diet and habits
No wonder the Chinese proverb says, "You are what you eat." Follow it, watch your own diet, eat only healthy foods, give up unhealthy snacks and fast food. There is no need to change your daily diet tremendously, it is enough to replace carbonated drinks with green tea, and packaged juices with fresh juices. It will not be superfluous to refuse white sugar, coffee, alcohol and sweets. Smokers should permanently get rid of addiction. This one step can change your life 180 degrees.
Step #2. Get rich spiritually
Read useful literature documentaries and attend seminars. From books, choose the psychology of personal growth and communication, fiction, natural science and business, history, sociology. Get in the habit of reading one book a week.
If you do not have enough time or you work a lot on a PC (eyes get tired), download audiobooks from the Internet. Listen to them on your way to work, during household chores, while shopping. If you count, about 50 books are published a year, believe me, this will significantly change your life. You will become knowledgeable in many areas of life, you will be able to keep up the conversation in any situation, and you will begin to attract “useful” acquaintances to you.
Step #3. Develop financially
Do you consider yourself self-sufficient? Great, but it's not the limit. Do you really think that the famous millionaires stopped there? No, they continued to work, earning a name for themselves, so that later the name would work for them. Take an example from such people.Wake up in the morning with the thought that today you will succeed yourself yesterday, achieve more. Drive nice car? Well, there are better cars out there. Have you saved up for your own apartment? Save up for the next one. Ask for a promotion at work, if they refuse, go to work in another company. Don't stand still.
People who do not have an apartment or a car, especially should not stop. List in order of priority what you need to achieve this year. Set a goal and move towards it. Hang the list on the refrigerator, if you want to eat - read it, again decided to have a bite - read it again. If you think that you earn little, devote every day to finding additional income.
Step number 4. Get rid of unnecessary things
Open the closet and try on every item in it. Throw away or give away anything that doesn't fit perfectly. No need to store junk, learn to get rid of it. Disassemble the pantry, balcony or other place with unnecessary junk.
Put the shelves in order, remove the old figurines that are there “for furniture”. Leave only what you really like. Believe me, you will experience an inexplicable boost of energy after taking the last package to the garbage container. Update your wardrobe regularly: bought new thing threw away the old one.
Step number 5. Find yourself
The unknown is exhausting and exhausting. A person who does not know what he wants from life is doomed to failure. Do you wake up every morning and go to work you hate? Do you work 6 days a week? Change the situation. Look for a better paying job. Perhaps you have a passion for building or repairing cars, or maybe you are an avid fan of information technologies. Look for your place.
Many people spend their whole lives in despair, wanting to start enjoying what they do. Correctly say " Best Job It's a high-paying hobby." Strive to wake up in the morning with a smile and expect anticipation productive day. Try yourself in various fields you don't realize your potential until you know what's right for you.
Step number 6. Improve yourself
Been wanting to learn for a long time foreign language? It's time to act. Study the language schools of the city, attend an introductory lesson. In addition to the fact that knowledge of the language allows you to freely travel around the world, this skill increases the salary by 45%. It is only important to find an employer who needs a qualified employee.
For example, compare the number of Internet users who speak Russian and English. The first is about 50 million, the second is over a billion. Now knowledge of English is not only a whim or a sign of the intelligentsia, its study becomes necessary for general development and communication.
Step number 7. go in for sports
It is no secret that sport significantly raises the fighting spirit. Men should sign up for a boxing, karate or kickboxing section, it will not be superfluous to visit the gym. Set a goal to pump up your back or press in six months, make a bet with your friends. If you don't do it, you'll be an empty talker.
For girls, there is a wider range of destinations. Learn everything about Pilates, callanectics, stretching, half-dance, yoga. Choose the option you like and sign up for a trial lesson. Fans of intense training should pay attention to water aerobics, step and gymnastics. Sport not only tones the body, it allows you to feel confident person. No need to be shy of strangers or be afraid of failure, you will succeed.
Step number 8. Look after your appearance
Untidy clothes in spools or worn jeans say a lot about a person. Don't push people away appearance. Girls need to regularly visit the master of manicure and pedicure, as well as tint the roots and cut the ends. Get your hair done, buy nice clothes. Watch your figure, go on a diet if necessary. Do not wear tracksuits and sneakers, but shoes on high heels and dresses/skirts. As for men, shave regularly, walk only in clean and ironed clothes. Watch your body, don't grow a belly.
Step number 9. Plan your weekend
No need to lie on the couch all your free time. Go barbecue with friends or take a walk along the river, visit an art exhibition or a museum. AT winter time go skiing, ice skating, master the technique of snowboarding. In the summer, rent a bike or skateboard, roller skates will do. Go to the cinema, visit your relatives, sit in a cafe with friends.Strive to do something new every weekend, learn the world. Share new impressions, take pictures. The more you learn, the more interesting life becomes. Through a certain period you can no longer sit still, and this is fraught with changes for the better.
Stop playing completely computer games. They take a lot of time, but do not carry any semantic load. Replace virtual communication with real ones, give up being constantly in social networks. In these ways you are wasting your life. Imagine how many useful and interesting things you can do with hours spent on the Internet.
Step number 10. Learn to say "No!"
Do not let others manipulate you, do not follow the lead of friends and relatives. Do you feel like your friends are taking advantage of you? Point out their mistakes, don't be afraid to be direct. Speak clearly and delicately, do not raise your voice. There is no need to feel guilty when you refuse someone. You are a person with your own principles and beliefs. Let others understand. Become independent of the opinions of others. Don't give a damn about anyone who says you can't do it. Surround yourself only with bright, kind and successful people.
Only you can change your life. Clean up your diet, give up bad habits. Enjoy the weekend, learn something new every week. Read books, develop in terms of material wealth, look for yourself. Throw away unnecessary things in the trash, surround yourself only with successful people.
Video: how to change your life yourself and become happy
Determine your position in life, choose a goal and boldly move forward. Avoid any negative information and expression of negative emotions. It is good if there are more successful and kind people in the environment.
Temporary failures should not unbalance, you should never get upset, it is better to try to learn a life lesson from what is happening. You have to believe in yourself and your success.
Do not get hung up on the question of how to attract good luck and success in your life. Start thinking positively (even if it doesn’t work right away) and act. Never give up. Even if you get sick, do not despair, do not let the blues take over you - this will only make you feel worse.
Never accumulate anger, resentment and anger in yourself. These are negative emotions that interfere with happiness. Get rid of these feelings immediately. But just don't vent your anger and Bad mood on those who are nearby (on relatives, relatives or colleagues), and arrange, for example, general cleaning. Vigorous activity will help to survive any troubles. A walk in the fresh air will also be effective. Someone helps the usual idleness. gaining peace of mind at home - what could be easier? You just have to lie on the couch or sleep for a few hours, take a relaxing bath, listen to pleasant music, read, watch your favorite movie or series - your mood will noticeably improve, and there will be no trace of negativity. Our brain will hide away everything unnecessary, while leaving only useful information- that's the way we are.
How to streamline your life and inner world
Throw away all rubbish and rubbish from your home without regret. Hold workplace in order, and the head is clean, consolidated from bad thoughts. Try to make work a joy, do not forget to fully relax. Remember your personal space and do not violate the boundaries of others. Respect people. Give up TV and devote more time to reading (but only worthy literature), self-development.
If guilt haunts, don't be afraid to be the first to ask for forgiveness. And if for some reason this is no longer possible, then forgive yourself.
Buy an alarm clock with a pleasant melody and don't jump out of bed in the morning like you're on fire. Allow yourself a few minutes of pleasant reflection. Stretch, smile, think about the day ahead, imagine good moments who are waiting ahead. This will take no more than five minutes. Look out the window and try to enjoy any weather - and the bright sun, and snowfall, and downpour. Over time, this will become a habit, and you will even leave the house in bad weather. good mood, regardless of the wind, cold or pouring rain.
How to fill your life with joy and positivity
Radiate joy every day, no matter how hard it is on the soul. Positive emotions will return a hundredfold. Despite the weight of problems that all of humanity faces, it is important to remain optimistic in Everyday life and share your warmth with others. Try to give at least a little help to those who need it. But do not expect huge gratitude and praises in return. People easily forget about good deeds others and are not always repaid kindly. One must be indulgent towards such human nature. When doing good to someone, do it simply because being kind and generous is much better than being evil and greedy.
Anger, envy, hatred are imprinted on our faces. And if you do not change for the better, then you can soon be afraid of your reflection in the mirror. Help others not only materially, but also spiritually. Sometimes simple words support or heartfelt conversation mean more to a person than material goods. It is easy to forget the bad, but never the good.
1. Start spending time with the right people.
These are the people with whom you are interested, who loves and appreciates you. They are the ones who inspire you to achieve your goals, energize and support you. They perceive you not only as you are now, but they are sure that you will become exactly who you want to be, regardless of any conditions.
2. Start appreciating what you already have.
The problem with many of us is that we think we will be more when we reach certain level. Higher, more prestigious. The level that people around us have already reached: your boss in a separate office, your friend's friend who owns a mansion on the seashore, etc. Unfortunately, we cannot achieve what we want at once. And when we nevertheless reach the goal, a new level appears, to which we want to reach. As a result, you are in a hurry all your life and strive to get to a new level. There is no time to stop and think about what you have already achieved, what you already have. Therefore, do not forget to stop at least at and realize, evaluate what you already have at the moment.
3. Start to notice the pleasant and good in the most insignificant events of your life.
4. Take at least one small step towards your big goal everyday!
Remember that a journey of a thousand kilometers begins with one small step. Whatever you dream of, start taking small important steps every day to make your dream come true. Although many of us have already decided what we want to achieve, only a few actually do something every day to get there.
5. Start taking full responsibility for your own life.
Realize that all your mistakes and actions are the result of only your own choice. Be prepared to take the necessary steps to improve the situation. Remember: either you take for your life, or someone else will do it. And if this happens, then you will become a slave to their ideas and plans, instead of going to your own dream. You are the only one who can directly control the outcome of your life. It won't always be easy. Every person faces obstacles. But you have to take responsibility for any situation and overcome these obstacles. The choice is not easy, but it is always yours.
6. Start helping those around you.
Take care of people. Lead them if you know a better and safer path for them. The more you help others, the more they will want to help you. Love and kindness also gives birth to love and kindness. Remember this.
If it's important to you, discuss your ideas with loved ones, but don't neglect your intuition and follow it. Be honest with yourself. Say what needs to be said. Do what your heart says.
8. Begin to forgive yourself and others.
We all feel pain from our own bad decisions or resent the actions of others. And although such painful ones are natural, sometimes they drag on for a long time. We experience this pain again and again and hardly let it go. Forgiveness is the cure. This does not mean that we should erase the past and forget about what happened. This means that you just have to let go of everything and pain. Take a lesson from what happened, take it as an experience and move on. Live a bright life without resentment.
9. Give your dream or idea a chance to come true!
You will never be 100% sure that your idea will work. But you can definitely be 100% sure that it will not work if you do nothing but just dream. Most time you just have to do something on the way to your dream. And it doesn't matter what happens. Everything will end exactly as it should. In any case, if you act constantly, you will either achieve success or gain new experience you will learn something new. Win-win strategy - there are no losers!
10. Be sure that you are always ready for the next step in your life.
Are you ready! Remember this. You have everything you need now to take another small but real step forward. Therefore, use all the possibilities on your life path and accept problems and difficulties as gifts of fate that will help you grow above yourself.