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Diet recipes for weight loss

Homemade recipes for weight loss are always popular. They allow you to put yourself in order comfortably: no big expenses, no rush, no need to go somewhere to the other end of the city. In this article we will talk about several proven ways to organize a healthy and quick farewell to excess weight in your own apartment.

Dietary recipes for weight loss

Whatever diet you decide to follow, the requirements for its dishes will be approximately the same:

  • use foods with low calorie content;
  • Among thermal processing methods, give preference to boiling, baking in foil and steaming;
  • Honey or other natural sweeteners should take the place of sugar in your kitchen;
  • exclude fatty foods (they contain calories and cholesterol);
  • smoked (carcinogenic compounds);
  • fast food (a complete collection of all kinds of “harmful things”).

You are already depressed, believing that from now on you will have to give up all delicacies in the name of beautiful figure? This means you just don’t know yet how delicious food for weight loss can be. The recipes for low-calorie dishes that we invite you to try will appeal to even a true gourmet.


Soup recipe for weight loss

You will need:

  • half a kilo of pumpkin pulp;
  • bright carrots;
  • fresh ginger (a piece of root a couple of centimeters in size);
  • 2-3 cloves of garlic;
  • ground black pepper, nutmeg, Bay leaf;
  • 1 tbsp. l. vegetable oil;
  • salt.

Cut the pumpkin pulp into small cubes and fry in vegetable oil with garlic, crushed with the flat side of a knife, thin slices of ginger and spices. Cut the carrots into slices. Fill it with 1-1.5 liters of water and cook for a quarter of an hour, and then add fried vegetables to the water. Add some salt. Cook the soup over medium heat, stirring occasionally, until the carrots and pumpkin are very soft. After this, remove the bay leaf from the pan, puree the vegetables using an immersion blender, pour the soup into bowls and garnish each with a sprig of rosemary.


Salad recipe for weight loss

Beets are often found in weight loss recipes, but mostly in their raw form. We invite you to change traditions and prepare a salad from boiled beets. It will promote digestion, cleanse the intestines, and it is a pleasure to feast on it.

You will need:

  • 2 medium beets;
  • onion (purple onions would look good);
  • lettuce leaves;
  • a jar of natural yogurt without sugar or additives;
  • garlic clove;
  • greenery;
  • 2-3 walnuts;
  • salt.

Boil the beets (it will take about an hour), let cool, and peel. Grate on a coarse grater or cut into pieces. Chop the onion and tear the salad with your hands. Mix all ingredients. Combine yogurt with chopped herbs, lightly salt and season the salad. Before serving, decorate the dish with walnut kernels.


Porridge with mushrooms

Mushrooms are considered a fairly heavy and filling food, which is why many people who are losing weight are afraid of them. Not worth it! Our body spends a lot of effort and energy on digesting the dense pulp of these forest “inhabitants”, which means that mushrooms can be introduced into food with a clear conscience. low calorie recipes for weight loss. And how original the taste of familiar dishes can become with this additive!

You will need:

  • 200 g buckwheat;
  • 150 g of fresh or canned mushrooms;
  • bulb;
  • butter;
  • salt.

Cut the mushrooms into small slices, chop the onion. Melt a spoonful in a heavy-bottomed saucepan butter and fry the onions and mushrooms for 8 minutes. Place washed buckwheat on top. Heat it properly, stirring constantly (a couple of minutes is enough), then add water, salt and cook until tender. The porridge will be aromatic, crumbly and very tasty.


Drinks for weight loss

Recipes for tea, low-calorie lemonade and diet cocktails have real help in getting rid of excess weight. They do not allow fluid to stagnate in the intercellular space - once. They will muffle hunger when it bothers you especially strongly - two. And they will allow you to enjoy a pleasant taste without suffering from remorse - three. So pay attention Special attention for cocktail recipes for weight loss.

Healthy lemonade

You will need:

  • 3 pieces of any citrus fruits. It would be better if it was a real set of orange, lemon and lime, but if you wish, you can get by with just one type of fruit;
  • a bunch of mint;
  • 2 liters of drinking water.

Wash the fruit, cut it into thin slices right in the peel and place it on the bottom of the jug. Tear the mint into leaves and place on the fruit. Gently, without extra effort, press the mass with a masher or a regular spoon so that the fruit releases juice, and pour water into the jug. 10 minutes, and 100% diet lemonade is ready. If you add cucumber to the citrus fruits, you will get real Sassi water, loved by nutritionists and those losing weight.


Smoothie recipe for weight loss

Chilled, whipped until fluffy, a mixture of fruits or vegetables with water, milk, curdled milk or juice is an excellent substitute for high-calorie ice cream. In the West, there have long been entire restaurants where the menu is dedicated only to these refreshing delicacies, and the idea of ​​​​using smoothies for weight loss is winning more and more new admirers. You should also give yourself an energetic, but not high-calorie, “cold” breakfast at least a couple of times a week.

You will need:

  • 1 banana;
  • 1 pear;
  • several berries to your taste;
  • a glass of fruit juice;
  • a jar of low-fat yogurt.

Peel the banana and remove the core from the pear. Cut the fruit into pieces and blend in a blender along with the berries, juice and yogurt. Before drinking, throw a couple of ice cubes into a glass and wait a minute: our stomach spends more energy, and therefore calories, to digest cold food.


By the way, many people advise adding cinnamon to cocktails and smoothies for weight loss. You don’t even have to change the recipes, since this spice will easily fit into any “company” of fruits. Just add half or a third of a teaspoon of aromatic brown powder to your next drink, and weight loss will go faster.

Celery cocktail

You will need:

  • celery stalk;
  • 100 ml medium fat kefir;
  • 100 ml water;
  • pinch of ground black pepper, optional.

Wash the celery and cut into pieces. Beat in a blender along with water and kefir (do not use a low-fat product, it is not healthy at all!). Add pepper if desired or enhance the flavor with a handful of spinach leaves. Thanks to this little supplement and the huge benefits of celery, you have a real fat-burning smoothie.


Tea recipes for weight loss

Tea is a separate article. By drinking a cup or two instead of a snack (without sugar, of course), you already bring enormous benefits to your health, as you provide it with normal water metabolism and reinforce your strength with natural energy. Particularly important in this regard green tea. It’s worth adding other useful additives to the drink, and its strength will increase many times over. The combination of ginger, lemon and honey is especially valuable for weight loss. The recipe for one of these drinks is as follows.

Herbal tea with lemon

  • take a quarter of a lemon;
  • 1 tsp. oregano;
  • 1 tsp. lemon balm;
  • 1\2 tsp. grated ginger root.

Remove the peel from the lemon. Place zest, herbs and grated ginger in a brewing strainer. Pour boiling water over everything, cover with a saucer and leave for 15 minutes. Drink the fragrant, slightly tart infusion with a small spoon of honey, but do not put honey in hot tea - this will kill most of its healing properties.


Although oregano and lemon balm help to the human body to get rid of fatty tissue, the main role in this drink is played by ginger and lemon. For weight loss, recipes allow you to experiment:

  • combine them with other herbs - those that you personally like;
  • put in a cup with black or green tea;
  • Infuse overnight in cool water to get original and refreshing lemonade by morning.

In any case, ginger and lemon will definitely help you achieve a thin waist. But do not drink liters of such drinks so that the burning substances do not damage the stomach lining.

Tea with berries and fruits

What else can I recommend drinking to lose excess weight? Brew leaves and berries of raspberries, lingonberries, cut into pieces, together with tea Antonov apples. These drinks individually and together have a beneficial effect on metabolism, keep the skin young and elastic and reduce blood cholesterol levels.


Masala tea

Those who are interested in making various compositions from spices will enjoy masala tea, the recipe for which came to us from distant India. Although the composition of seasonings in this drink constantly changes depending on the tastes of the person who brews it, the result remains unchanged: tea based on milk and spices speeds up metabolism and is one of the most enjoyable recipes for losing weight. Reviews advise experimenting with spices more often to find your “personal” combination of seasonings. In this case, masala will become a true pleasure for you and will replace your usual tea and coffee for a long time.

In the meantime, we suggest trying this mixture:

  • 200 g grated ginger;
  • 5 cinnamon sticks;
  • 5 pieces each of cloves and black peppercorns;
  • vanilla, coriander, nutmeg, Indian cumin (jeera), cardamom - your choice;
  • three bags of black tea;
  • 500 ml low-fat milk.

All ingredients, except tea, should be placed in a saucepan, pour a glass of water and bring almost to a boil. Then you need to pour in the milk, add black tea and cook the mixture for 8 minutes over low heat. Wait another 20 minutes for the tea to cool and steep, strain it and you can safely drink it.


Wrap recipes for weight loss

What are home remedies for weight loss other than food and drinks? First of all, a set of exercises that you need to do every morning or at least three times a week. Then self-massage, which allows you to break up fat deposits on the waist and unpleasant tubercles of cellulite on the hips. And, of course, wraps are a simple recipe for losing belly fat, which you can use at any time, as long as you have an hour of free time and some components for the mixture we need.

  • In 2 tbsp. l. ground natural coffee add 1 tsp. black pepper. Mix with flaxseed or olive oil to make a thick paste, apply to the thighs and stomach, carefully distributing the mixture over the skin (you can massage it a little). Then wrap the treated areas with cling film and lie for 20 minutes under a warm blanket. If you have sensitive skin, soften the effect of pepper by mixing it with honey and give yourself a honey massage.
  • The following recipe will require a ripe banana, persimmon or other fruit. It’s good if they are overripe - in this case it will only benefit you. Grind the pulp in a blender, mix with 2 tbsp. l. sea ​​salt and 1 tbsp. l. mustard powder. Apply to problem areas for 20 minutes. Watch how you feel: if your skin reacts sharply to mustard and a burning sensation begins, wash off the mask immediately.
  • Cinnamon is useful not only in drinks and desserts. Prepare a delicious mixture from 1 tbsp. l. cinnamon powder and sugar. Dilute it with 1 tsp. red pepper, mix with sour cream or vegetable oil to make the mixture convenient to use, and apply to areas prone to cellulite. Massage a little.
  • And of course, don’t forget about cling film for weight loss. Recipes for any wrap mixtures become twice as healthy thanks to greenhouse effect, which is formed when you tightly wrap the treated skin with film and a warm blanket. Neither toxins, nor excess fat, nor cellulite will linger on your body.

But keep in mind: weight loss wraps cannot be done if you have skin problems. And no matter how complex they are, both serious psoriasis and mild irritation are contraindications. Also, people with heart disease, thyroid disorders and varicose veins should not get carried away with mixtures with pepper and mustard. And pregnancy should completely force you to postpone wraps until the distant future. At this time, the body’s reaction even to familiar substances may be unpredictable, but you will be responsible not only for your well-being, but also for the life and comfort of your unborn baby.

If your skin and heart are in order, you are not planning a pregnancy yet, and there are no other contraindications, be sure to give yourself a course of wraps. Also, take baths two to three times a week to lose weight.

Bath recipes for weight loss

First, let's discuss a few general requirements that doctors place on this cosmetic procedure. Take a bath in a sitting position, making sure that the water does not rise above the level of your heart. Do not eat before or immediately after swimming. The duration of a fat burning bath should not exceed 30 minutes. Do not take fat-burning baths when you have a cold, feel generally unwell, or are menstruating.

How should you prepare baths for weight loss?

Nettle and plantain

You will need 100 g of fresh or dried nettle leaves and the same amount of plantain. Mix them in a large five-liter saucepan, add water, and bring to a boil. Simmer the broth over low heat for 15-20 minutes, and then let it brew for an hour. The double action of medicinal herbs and hot (but in moderation) water will accelerate blood circulation, remove toxins from the body and make the skin elastic and healthy. Sea buckthorn, dandelion, linden, viburnum and pine needles are no less useful for weight loss.

Green tangerine

Brew 200 g of green tea with a liter of water. Wait until it cools completely, pour a glass of orange juice into the infusion and add 15 drops of tangerine essential oil. Take a bath for half an hour.

Herbal infusions have a beneficial effect on the skin. There is no need to wash them off; just apply lotion or oil to a damp body after a shower. The same cannot be said about the next recipe.

Berry madness

This bath will require a lot of components, but with its help you will solve several problems at once: improve the functioning of the sebaceous glands, support the immune system, speed up the removal of toxins. And after using it, your skin will look soft and refreshed.


Beat 100 g of liquid honey with the same amount of heavy cream and 10-12 pieces of any berries. Fill the bath with water at a comfortable temperature and dissolve a few tablespoons of sea salt in it. Next is the most important part of the procedure: do a quick light body exfoliation with a handful of sugar and apply a berry-honey mixture to the skin. Now lie down in the water for 20-30 minutes. At the end, be sure to wash off the remnants of the delicious mask and use body lotion.

With the same success, you can use pharmacy turpentine emulsion or soda for weight loss. Recipes for fat-burning baths include mustard and salt, fruit juices and herbal infusions, combinations of essential oils - extremely simple and exquisitely complex. Some claim that weight loss baths allow you to lose as much as 10 kg in a month! But of course, not on their own, but only in combination with a healthy diet and exercise.

Now you are armed full list recipes for weight loss. Make your own own program activities, including dietary meals, drinks, exercises, massages, wraps and baths. Call on a positive attitude to help... And then set a goal and confidently go towards it.

This is a quick and delicious side dish that can be made with just four ingredients in just a few minutes.
Ingredients:

  • 2 tbsp. l. olive oil.
  • 4 crushed cloves of garlic.
  • 300 grams of broccoli.
  • 1/2 Glass of water.

Preparation:
1. Pour olive oil into a frying pan and heat it up. Fry the garlic, stirring, for 1 minute. Add broccoli and fry for 2-3 minutes.

2. Add water, cover and cook for another 2 minutes. Stir and serve.


2. green beans with tomato and garlic.


This is what the perfect side dish looks like.

  • * green beans- 400 g.
  • * carrots - 1 pc.
  • * onion - 1 pc.
  • * tomato - 1 pc.
  • * tomato paste - 3 tbsp. l.
  • * garlic - 7 g.
  • * salt, pepper - to taste.

Preparation:
Peel the onions and carrots. Finely chop the onion and grate the carrots. Fry in oil until golden brown.
Add beans and fry over medium heat for 10-15 minutes.
Add chopped tomato tomato paste, finely chopped garlic, salt, pepper. Stir, heat for 5-7 minutes, and the dish is ready.
Serve hot.
Bon appetit!


3. dietary vegetable pancakes.


Simple pancakes are a great side dish for meat!
Ingredients:

  • * egg - 1 pc.
  • * zucchini - 300 g.
  • * carrots - 170 g.
  • * whole grain flour - 2 tbsp. l.
  • * salt, pepper - to taste.

Preparation:
Grate carrots and zucchini. Add salt and mix.
Let stand for about 10 minutes - during this time liquid will release from the vegetables. Which needs to be drained and even slightly squeezed vegetables.
Add egg and flour, mix.
Fry the pancakes in a drop of oil over medium heat until golden brown on both sides.
Serve as a side dish for meat or poultry (we have chicken breast) or as an independent hot appetizer.
Bon appetit!


4. Vitamin side dish: an ideal addition to meat.


Ingredients (for 4 servings:

  • * green beans 450 g.
  • * onion - half or 1 small onion.
  • * lemon 1 pc.
  • * corn 100 g.
  • * bunch of dill.
  • * olive oil.
  • * Dijon mustard 1 tsp.
  • *salt and pepper to taste.

Preparation:
Steam the beans for 5-7 minutes.
Finely chop the onion and dill.
Grate the lemon zest and squeeze the juice from the lemon.
Mix in a deep bowl canned corn, onion, dill, lemon juice, zest, mustard, salt and pepper.
Add the beans to the bowl and stir gently.
If desired, you can add a little sesame seeds.
Bon appetit!


5. low-calorie side dish: vegetable caviar.


37 kcal and a lot of fun
Ingredients:

  • Sour apples 2 pieces.
  • Hot red pepper 5 pieces.
  • Garlic head 5 pieces
  • Tomatoes 1 kg
  • Sweet red pepper 1 kg
  • Basil greens 2 bunches
  • Cilantro greens 1 bunch
  • Salt to taste

preparation: rinse, peel and mince all the vegetables along with the herbs. Add salt and mix well.

In the plate: a minimum of carbohydrates (which are also easily digestible), fiber, pectin, valuable vitamins (A, D, E, C, B1, B2, B9, K) and minerals. Vegetables for losing weight can be eaten raw, steamed, stewed, boiled and baked. Although the most useful method of cooking is considered to be one in which the vegetables are not overcooked. Preference should be given to less starchy vegetables. For example, try replacing the mashed potatoes you’ve grown accustomed to since childhood with equally tasty beetroot, pumpkin, and carrot ones. With the addition of spices and a small amount of butter, this side dish will definitely outperform regular boiled potatoes in taste. “Mix” combinations are especially tasty; fortunately, you can combine vegetables in almost any “sets” and proportions that you like.

Dietary side dish for chicken. Mung bean with vegetables

Chicken is the most common and favorite dish in proper nutrition. With a low calorie content, chicken contains a decent amount of protein, which makes it indispensable in the fight for weight loss. For chicken, it is best to prepare side dishes made from legumes or cereals.

Mung bean with vegetables

You can always change this universal recipe for a dietary side dish to your taste.

So, you will need:

  • 1 cup boiled mung bean. Instead of mung beans, you can use beans, chickpeas or peas.
  • 1 cup of any vegetables. It is also good to use any frozen Hawaiian or Mexican vegetable mixes.
  • Paprika and other spices.
  • Any greens. We will use parsley

Place the vegetables in a container and cook over low heat for 10-15 minutes. We add our favorite spices. At the end we add mung beans. The PP side dish can be decorated with herbs.


Which side dish is the most dietary?

Conventionally, side dishes can be divided into three types:

  • Vegetable side dishes

    The choice here is truly huge. You can make a healthy side dish from any vegetables. Preference, of course, is better to give to vegetables rich in fiber or green vegetables. At your disposal: zucchini, eggplant, all types of cabbage, mushrooms, asparagus, onions, carrots, green beans, green peas, corn, pumpkin, tomatoes and many other vegetables. As you know, vegetables themselves are very low in calories, so they are ideal for preparing pp side dishes.

    But here you should also take into account the method of preparing the side dish. Vegetables absorb vegetable oil very strongly, thereby doubling or even tripling their calorie content. It is extremely important to use a minimum of vegetable oil when preparing vegetable dietary side dishes. It is better to cook such side dishes in a double boiler or in the oven; you can simmer them in a slow cooker. It is better to add oil at the end to the finished product as a dressing. If you cook without oil, then it is better to add soy sauce, tomato paste or spices for taste.

  • Cereals

    Another excellent and dietary side dish is cereals. Due to the content of slow carbohydrates, these side dishes are perfectly filling and at the same time you do not feel hungry for a long time. But not all cereals are equally healthy. Some grains are over-processed and lose their nutrients and fiber. For example, cereals It is better to replace pearl barley with oats, and pearl barley with barley. When preparing dietary side dishes from cereals, try to also include buckwheat, bulgur, quinoa, couscous, and brown brown rice in your diet. When preparing porridges, you should also not use a large number of butter and various sauces, as this will increase the calorie content of the side dish. Don't forget about spices and herbs. These additives will add extra flavor to your dish.

  • Legumes

    Dietary side dishes are legumes. Here we're talking about absolutely about all types of beans, peas, lentils, chickpeas, soybeans. Don’t forget about mung bean, it makes excellent side dishes. In addition to their high fiber content, which is important for proper nutrition, legumes are an additional source of protein if you do not meet your daily requirement. 100 grams of legumes contain about 20 grams of protein, so include legumes in your diet as often as possible.

Side dishes for weight loss. Side dishes that will help you become slimmer

Our expert - Candidate of Medical Sciences, nutritionist-endocrinologist Natalya Fadeeva - talks about what to choose as a side dish for a meat dish. Traditionally, in our understanding, a side dish is something high-starch: mashed potatoes or rice, which were traditionally served with cutlets in canteens kindergarten and schools. Today, when the man leading sedentary image life, does not need such an amount of incoming energy, the side dish can be much lighter in calories. I would put purely vegetable side dishes first. Moreover, not only traditional stewed vegetables, but also grilled vegetables. Salad and vegetable soup can also be regarded as a side dish - an addition to a protein dish (meat, poultry, fish).

This is the lowest calorie side dish that gives us slowly digestible carbohydrates, vitamins, microelements and a large amount of fiber, which creates volume in the stomach and prevents the feeling of hunger. We include all low-calorie vegetables as vegetables: cucumbers, tomatoes, peppers, onions, all types of cabbage and salads, zucchini and eggplants, celery and any greens, as well as pumpkin, beets and carrots, if they are fresh or mixed with other low-calorie vegetables. Low-calorie side dishes include fresh green pea, green beans or mushrooms. The main thing is not to add a lot of oil and other fatty dressings and sauces to side dishes. In second place are starchy side dishes - such as buckwheat, pearl barley, brown or wild rice, boiled potatoes, al dente durum wheat pasta. In this case, the main rule that is important to follow is that such side dishes must be combined with vegetables in any form (salads, soups, thermally processed side dishes). It is important to avoid high-calorie starchy side dishes prepared by frying ( fried potatoes), crushed like puree (potato, carrot, etc.) and seasoned with fatty sauces, dressings and oils.

A diet dinner that won’t harm your figure is not as difficult to prepare as it might seem at first glance. It is enough to include foods that are quickly digested, a minimum of fats and carbohydrates. It is not recommended to eat meat for dinner, with the exception of completely lean poultry or beef cooked without the use of oil. But even in this case, you need to eat in minimal portions. Most often, preference is given to fish and vegetables. Dishes containing starch, fats, as well as fatty, fried, and legumes are strictly prohibited for dinner.
Also, during the evening meal, the following important rules must be observed:

  • Boiled and steamed protein dishes should predominate on the menu. Seafood and fish are welcome. You can also add fermented milk products to the list - kefir, yogurt, cottage cheese.
  • Portion size is also extremely important. Ideally, it should be between 250 and 300 grams. This is enough to fill you up, but not too much so that the extra calories remain as fat deposits.
  • The most important thing is even the most light dinner should take place no later than three to four hours before bedtime. During sleep, digestive processes slow down, so by the time you fall asleep it is important that all food has time to be digested.
  • Having mastered these rules, you can proceed directly to preparing a diet dinner.

Dietary side dishes for cutlets

Such side dishes, just like cutlets, can be very tasty, and they cook much faster. It is best to serve both meat and fish cutlets with vegetables, such as young boiled potatoes. If this is a frozen vegetable mix, lightly boil the vegetables in boiling water (3-4 minutes), drain them in a colander, place them in a frying pan with a little olive oil and simply heat without frying. Add spices and add a little salt. If your diet is strict, skip the frying pan step. You can cook green beans, cauliflower or broccoli this way. For dietary dishes Fresh vegetables in the form of a salad or simply cut into large pieces are also suitable as a side dish. A green leaf salad and a few sprigs of fresh herbs never hurt.

Due to its low calorie content, fish is a frequent guest in the diet. What to cook fish with? It is best to serve fish with vegetable side dishes, as well as brown rice.

Wild rice with vegetables

  • cup of brown brown rice. It is rich in fiber and beneficial microelements.
  • a cup of any vegetables. You can use frozen mixture.
  • Salt and pepper to taste.

Pour the vegetables into a container, add water and simmer for 5-10 minutes. Then add rice, salt, pepper and cook until fully cooked. This dietary side dish can be safely prepared in a slow cooker using the “Pilaf” mode. You can also add a little soy sauce to this dietary side dish.

Cauliflower with green onions

Place the cauliflower in a container and season with garlic mixed with paprika. Salt and pepper. Bake in the oven at 200 degrees until the side dish is ready. You can stir it several times during the cooking process. Sprinkle the finished low-calorie side dish with green onions.

Culinary community Li.Ru -

Dietary recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - it will make any diet a pleasure.

Salad "Brush" for weight loss

"Brush" salad for weight loss is an effective and tasty way to get rid of excess ingredients. A simple recipe for “Brush” salad for weight loss - a note for those who want to lose weight!

Okroshka is a light, nutritious, vitamin-packed soup that also helps you lose weight. I love okroshka and in early spring I always go on the okroshka diet. By bikini season I lose 3-4 kg.

After reading the name of this soup, there should be no questions about its purpose. This celery soup recipe is to help those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of something tasty and at the same time healthy dish, which improves metabolism and helps you lose weight.

If you carefully monitor your weight or are struggling with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Anyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

I'll open mine little secret- a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of a diet for weight loss. Meet us! :)

Do you want to eat deliciously and not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used on a kefir fasting day. If someone wants to lose weight, then they cannot do without fasting days once every four days. Celery is your helper!

Any woman would not mind losing a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only healthy, but also very tasty - see for yourself!

The leader among jelly for weight loss! By losing weight with this jelly, you will not only lose excess weight, but also improve your health. So, let's prepare oatmeal jelly for weight loss!

This is wonderful tasty and healthy soup with a minimum calorie content and maximum vitamin content. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is low in calories and delicious fruit. For a greater weight loss effect, you need to eat fresh pineapple for several days, “diluting” it with dishes containing canned pineapple.

This excellent soup will help you maintain your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. The juice removes toxins and speeds up metabolism.

Are you losing weight? A recipe for tomato soup for weight loss is at your service. Using a minimum amount of ingredients, in a simple way, prepare a great soup - both tasty and useful for losing weight.

You can fight excess weight with beets very simply, and most importantly, without much harm to your health. Today on our menu is an excellent low-calorie puree soup made from vegetables and fruits - tasty and healthy.

I learned how to make pumpkin soup for weight loss from my friend in the fall, when I visited her for a week. She was just losing weight. And what do you think? There was an effect!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I prepare this cabbage soup for weight loss - and gobble it up with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who are watching their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If we choose dietary food without harm to our health, then low-calorie buckwheat dishes are ideal. Today on our menu - buckwheat soup for weight loss.

I offer you a wonderful recipe for weight loss soup that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and aromatic.

If you are not on a strict diet, then this pea soup recipe for weight loss is perfect for you. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredible food? delicious dishes? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for anyone who not only wants to eat healthy, but also loves healthy food and wants to lose weight. It's quick and easy to prepare.

Tomato soup for weight loss will help you lose extra pounds. In addition, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are striving for ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven method in the fight against excess weight. Celery has many beneficial substances and properties, including helping you look great and stay in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and straightforward. Main ingredient cauliflower, always available in the store.

Today I want to give you a simple broccoli soup recipe for weight loss. As you know, green vegetables promote weight loss, so take note of the recipe.

This recipe for ginger and garlic for weight loss may not be any different. taste qualities, but effectively burns fat and protects the immune system. Double the benefits, and prepares very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It’s incredibly simple and low in calories, and thanks to the cucumbers and herbs, it’s also healthy.

Today everyone knows that in order to lose weight you need to eat. But you need to eat the right food. I want to tell you how to make vegetable soup for weight loss. This soup should be prepared in small portions and eaten immediately.

A recipe for making tomato soup for weight loss - for diet lovers and not only. Allspice parsley, celery and bright tomatoes will not only help you lose weight, but also lift your spirits.

Your attention - classic recipe millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I present to your attention original recipe preparing pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for those who are losing weight!

For a long time now, everyone has known about the benefits of various fresh juices, and fresh celery is no exception. And its main benefit is improving digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate celery flavor. In addition to celery, the soup contains onions, butter, broth and spices. You can cook the soup in an hour. This soup is also suitable for weight loss.

Good recipe curd cream for cake will be useful to everyone who at least occasionally bakes cakes at home. Curd cream It's very quick and easy to prepare for the cake - I'll tell you how.

This is one of the favorite dishes of all the kids. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potatoes with cheese in a slow cooker are an excellent side dish for meat, which can absolutely easily become an independent and complete dish. Very filling, very tasty, very beautiful! I recommend it :)

4.6

Here is a recipe for oatmeal with milk. Many people do not like oatmeal because it is sticky, thick and heavy. This is because it is immediately cooked with milk. Try cooking differently! ...Further

4.4

Buckwheat porridge recipe. If you prepare buckwheat porridge according to a truly old Russian recipe, your opinion about its wonderful taste will change forever.

Buckwheat- good both as an independent dish and as a side dish. Use a multicooker to prepare buckwheat porridge - I guarantee you excellent results!

The various diets offered for weight loss come as no surprise to anyone today. But you need to have enormous willpower to eat buckwheat or rice for a whole week. It is very difficult to withstand such torture. Unfortunately, there is no 100% guarantee that the weight will not return. However, there is no need to despair! It turns out that you can lose weight without torturing your body. Dietary cuisine will help with this. Recipes for dietary dishes are amazing in variety and can satisfy the most sophisticated taste.

Diet meals for weight loss are the best option to lose weight overweight while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, your health will be preserved, and the reduction in fat deposits will please you. The kilograms will slowly but surely melt away.

Wrong thoughts about dieting

In the minds of many people, diet food is absolutely tasteless food that has to be swallowed with great pain. This is a fundamentally wrong idea. Diet food involves a menu consisting of dishes with limited calorie content. Such food is not only healthy and tasty, but also provides true gastronomic pleasure.

Diet food and calories

When eating diet food, one important and simple rule is observed: more calories are spent than consumed.

Diet meals for every day will really help you lose weight!

Of course, you'll have to do some arithmetic and count calories. We assure you, it is not difficult at all. Information about the calorie content of various foods is quite accessible to everyone. You can easily find it on the Internet. Some recipes for low-calorie dishes for weight loss even have calorie calculations. And recipe calculators, presented on many diet food websites, allow you to perform optimal calorie calculations and organize for yourself an individual, balanced menu of dietary dishes.

Methods of preparing dietary dishes

Diet food somewhat limits the way you prepare food. Options that involve frying, including deep frying, are absolutely unacceptable. But modern Appliances for the kitchen allows you to prepare gourmet dishes in other ways.

It’s very tasty and, moreover, at minimal cost you can prepare dietary dishes in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of salads from fresh vegetables and fruits. Sea cuisine is also shown. With the right approach, delicious dietary dishes will make your table festive!

Learning to plan a menu for every day

Wholesome, healthy and low-calorie food is not difficult to prepare at home. One thing must be remembered - in order to have an excellent physical fitness It’s not enough to eat right; you should spend more time in the fresh air and exercise.

Diet recipes for weight loss will gradually relieve you of unnecessary pounds. You will feel lighter, more confident and younger.

Sample menu options

So, the decision was made to lose weight through diet. Developing a menu on your own is difficult. The proposed approximate diet will help you navigate the selection of dishes. The diet is designed taking into account the fact that 1100 calories are spent daily. Dishes are easily replaceable, if you do not forget to take into account their energy value.

A sample menu might look like this:

1 option

  • Breakfast: 200 grams of porridge (preferably oatmeal), prepared with low-fat milk with the addition of 50 grams of berries (can be fresh or frozen) and a cup of coffee. Sweeteners are excluded!
  • Lunch: grated carrots (two medium-sized ones), seasoned with olive oil.
  • Dinner: boiled buckwheat 100 grams, vegetable salad (dressing – oil, preferably olive).
  • Afternoon snack: fruit cocktail (sliced ​​pear, apple, kiwi and nectarine) – half a glass will be enough. In addition, you should drink a glass of plain water or green tea.
  • Dinner: boiled chicken (you can have turkey), vegetable salad (dressing - oil).

Option 2

  • Breakfast: cottage cheese 200 grams of minimum fat content, half a banana. Tea. Sweeteners are excluded!
  • Lunch: grated carrots (two medium-sized carrots), one citrus fruit (any).
  • Dinner: boiled rice 100 grams, steamed fish and stewed vegetables.
  • Afternoon snack: a quarter of dark bread with cottage cheese spread and a slice of tomato. Drink a glass of plain water or green tea.
  • Dinner: vegetable omelet, vegetable salad (dressing – oil).

Option 3

  • Breakfast: porridge (oatmeal or any gray) 200 grams, prepared with skim milk. 1 apple. Unsweetened black coffee.
  • Lunch: 20 grams of nuts and grapefruit (one small or part of a large one).
  • Dinner: vegetable soup (200 grams).
  • Afternoon snack: cocktail of berries (currants, blueberries, lingonberries, strawberries). Drink a glass of plain water or green tea.
  • Dinner: cottage cheese casserole (minimum fat content!), sour berry juice.

This basic options, on the basis of which you can choose a menu for the week, taking into account the calorie content of the products.

How to switch to diet food?

Nutritionists advise starting a diet on Saturday or Sunday. For most people this is the weekend. It is better not to plan any events or country walks. Watch your body, because any change in diet is stressful for it. It’s good if you have the opportunity to calmly adapt yourself to a change in diet at home. And in your free time you can at least compose sample menu for the first week and look for interesting recipes for proper nutrition while losing weight.

First courses - tasty and healthy

Dietary soups are almost ideal fat burners. They contain a lot of useful substances and are light. The process of losing weight along with eating vegetable soups will occur much more actively.

Rules for preparing dietary soups

The ingredients for preparing homemade healthy soup must be fresh and the seasonings must be natural. Salts should be used to a minimum.

The soup cooks very quickly, so it retains the flavor of the ingredients. It is not cooked for future use; it is always eaten fresh. The main rule is not to combine incompatible foods, for example, meat with cereals, fish with eggs.

Soups should be prepared with vegetable broths. Stems and leaves will also be used. But only secondary meat broths are used; the first water must be drained.

Interesting recipes for original soups

Want something interesting?

  1. Basil soup. His homeland is Italy. To prepare this dish, take a small onion and finely chop it, and then saute it in butter. Young green peas and a little vegetable broth are added to the onions. The onions and peas need to be simmered over low heat for a quarter of an hour. Then grind the peas and place them in a saucepan with broth and bring to a boil. Add a little cream and chopped basil to the finished soup.
  2. Tomato soup. It is, perhaps, an exception among dietary soups. To prepare it you need 200 grams of veal and a couple of medium potatoes, which are boiled in a liter of water. Add 400 grams of peeled tomatoes and a small onion to the finished broth. In half an hour the soup is ready. All that remains is to add very finely chopped Bell pepper, parsley and garlic. Cook for a few more minutes and let it brew. There are no dietary meat analogs for this soup.
  3. Zucchini or pumpkin soup. The recipe is simple and quick. Zucchini (pumpkin) is cut into cubes and boiled. Grind with a blender. Add a little cream or butter and salt. All you have to do is boil the soup for a couple of minutes and it’s ready! This dish is best served with sour cream and herbs.

Meat in dietary cuisine

Beef, poultry and rabbit are used as lean meat. Diet cuisine completely rejects frying, so dishes are steamed or the meat is simply boiled. It is preferable to use the product in crushed form.

Dietary meat dishes are necessary for the human body because they contain essential proteins. In addition, meat gives a feeling of fullness and contains few calories.

Dietary beef dishes have excellent taste. You can simply boil small pieces of meat, use the broth for soup, and serve the meat with stewed or fresh vegetables. As an alternative, you can also make goulash from pieces of meat by stewing the meat with onions, carrots and tomatoes in a small amount of broth. If you stew pieces of lean beef in sour cream sauce, you will get excellent beef stroganoff. In order for the dish to be truly dietary, you first need to boil the beef and only then add the rest of the ingredients.

Excellent recipes can also be found for minced meat. These are cutlets, meatballs, meatballs. The recipe in dietary cuisine is no different from traditional recipes. The only condition is that all similar dishes are steamed.

Chopped meat is suitable for cooking stuffed peppers, zucchini, cabbage rolls, casseroles and rolls. These dishes are an excellent example of dietary cuisine, since they combine meat with vegetables.

White meat includes chicken, turkey and rabbit. It is distinguished by its high taste properties and high content of animal protein. The meat is well digested without causing heaviness in the stomach. In addition, dietary dishes from chicken, rabbit, and turkey are not at all difficult to prepare.

Meat, as noted above, is consumed boiled, steamed or stewed. Boiled or steamed meat goes well with vegetables and natural spices. White meat is stewed in various sauces - tomato, sour cream, vegetable.

Interesting and delicious dietary chicken breast dishes are prepared in the oven. The breast is also beaten and baked with vegetables and spices.

A Lenten menu without fish is unthinkable. Fish is a delicate taste and a storehouse of nutrients. Its dishes are exquisite and appetizing. Fish can be baked, boiled and stewed just like meat. One of the easiest to prepare, but nevertheless delicious recipes is fish baked in foil. The fish itself, a little lemon, spices, and salt to taste are placed in the prepared foil. Then you need to carefully wrap the foil and place it in a preheated oven. This is perhaps one of the most successful ways to cook fish.

Dietary cuisine and vegetables

Dietary cuisine and vegetables are inseparable. They are stewed, boiled or simply eaten raw. Oil for refueling vegetable salads It is preferable to use olive oil. The dishes are low in calories, easily digestible and supply the body with minerals and vitamins.

One of the healthiest and most unpretentious dishes is jacket potatoes. It is baked in the oven. Moderate addition of spices is also not prohibited. You can eat these potatoes with fresh herbs.

Dietary dishes made from zucchini are also popular, because zucchini is also a low-calorie product. One of the most popular dietary recipes is baking zucchini in the oven. Modern cookware allows you to bake zucchini without any oil at all. Just cut them into circles, place them in a heat-resistant container, sprinkle with spices and garlic and put them in the oven. The dish is prepared quickly.

Stews, porridges, casseroles, and soups are also prepared from zucchini. Pumpkin is prepared in the same way.

In general, you can use almost any available vegetables. But still, one of the most valuable in low-calorie cuisine is cabbage, especially cauliflower. Dietary dishes made from cauliflower are not only healthy, but also have a unique taste. And its exclusivity lies in the fact that proteins are instantly absorbed by the body. Cabbage is stewed, baked, and pureed soup is prepared from it.

Dairy products are not only popular in dietary cuisine, but also irreplaceable. Not a single effective diet for weight loss can do without kefir, milk and cottage cheese. Fermented milk products are eaten with fresh fruits and berries.

But the king of dairy products in a low-calorie diet is undoubtedly cottage cheese. This dietary product is used to prepare:

  • independent dishes - cheesecakes, casseroles, pastas;
  • dietary dishes made from cottage cheese in the form of mousses and cocktails with berries and fruits;
  • cottage cheese and vegetable casseroles (for example, stuffed tomatoes with cottage cheese and chopped herbs).

Dietary food for losing weight is a lifesaver. No need to exhaust yourself by giving up your favorite foods! After all, in fact, dietary cuisine differs only in a certain list of acceptable products and the technology for processing them. And for those who want to lose weight, such a kitchen will always provide delicious dietary dishes that will help tidy up their figure!

Recipes for dietary dishes for weight loss that any housewife can prepare at home! Dietary recipes for weight loss - it's simple and delicious!

Low calorie diet – The best way lose weight without harming your health. Unlike express methods aimed at fast weight loss, the weight is slowly but steadily coming off. At the same time, the body does not suffer from nutritional deficiencies and the person feels well. Most recipes leave out the salt and sugar, but the seasonings make up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from dietary nutrition.

Principles healthy eating forced to adhere to certain food preparation technologies. Frying food is not permitted.

The priority dishes are baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment.

First meal

Light soups burn fat well. Seasonings not only add flavor, but also boost metabolism.


Vegetarian pumpkin soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Boil for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper and half a glass of low-fat cream. Instead of pepper, many people throw in cinnamon and a spoonful of cheese.

Broccoli soup

Place an unpeeled large onion, 200 g of broccoli, carrots, celery root, and bay leaf in a liter of cold water. The head is removed from the finished broth, the mass is crushed until homogeneous, and sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In hot weather, it is better to prepare cold Spanish soup. Ingredients:

  • 4 tomatoes;
  • 2 cucumbers;
  • 1 bell pepper;
  • sparkling water;
  • spoon of lemon juice;

The pepper is placed in the oven or kept over an open fire until blackened, then the top film is removed. The fleshy part is cut and placed in a blender bowl with tomatoes and cucumbers without skin. Pour 2 glasses of water, throw in the garlic and press the machine button. Add herbs, lemon juice, a spoonful of oil, pepper, and oregano to the whipped mixture. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers grated on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mix with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Second courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken casserole

In 100 g chicken breast approximately 100 kcal. The dish requires 500 g. In the recipe:

  • onion, carrot, pepper - 1 piece each;
  • cheese – 50 g;
  • a glass of yogurt;
  • vegetable oil – 2 tablespoons;
  • egg.

Place chopped vegetables at the bottom of the multicooker bowl and sprinkle with chicken spices. Place fillet pieces on top. Pour in a mixture of fermented milk product and beaten egg, scatter the cheese evenly. Select the “Baking” program for 30 minutes. If the dish is prepared in the oven, bake at 180°C until a crust appears.

Stewed fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the frying pan is thickly covered with onion rings, pour a spoonful of oil and turn on the heat. Place a layer of tomato mugs on top, cover the dish with a lid, and simmer the contents for 5 minutes. Then lay out the fish, which has been marinated in oil, lemon juice, and spices for 60-30 minutes. Simmer for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. To prevent the juicy fish from turning dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, and deep cuts are made on the sides every 5 cm.

Zest a small orange and squeeze out the juice. Prepare the dressing: mix yogurt with squeezed garlic, citrus peel, pepper, and juice. Then generously coat with sauce, seal hermetically in foil, and place in the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrots.

Boiled beef

Calorie content – ​​350 kcal in 2 servings. 250 meat is placed in cold water, after boiling, remove the foam. Boil for 1 hour with parsley root and carrots. 10 minutes before readiness, add bay leaf, garlic, and seasonings. Eaten hot or cold with vegetables or celery plakia.

Vegetable dishes

Plakia recipe. Calorie content - 130 kcal/100 g.

  • 200 celery root;
  • large onion;
  • 2 liters each vegetable oil, lemon juice.

Peeled roots and onions are cut and placed in layers in a bowl. Season with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until the water evaporates.

Zucchini casserole

100 g - 115 kcal .

  • flour – 50 g
  • milk – 300 ml;
  • cheese – 150 g;
  • eggs – 2 pieces;
  • white pepper and a pinch of nutmeg.

Melt a spoonful of butter in a frying pan and mix with flour. After 2 minutes, pour in the milk. The mixture is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Add eggs, seasonings, and half the amount of cheese to the cooled milk-flour mixture. Place 6 vegetable plates overlapping on the bottom and pour a spoonful of sauce on top. The zucchini is laid in layers until the slicing is finished. Sprinkle cheese on top and place in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

  • 1 zucchini, pepper, eggplant;
  • 4 medium tomatoes;
  • onion and garlic;
  • a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately placed in a frying pan. The onions and peppers are simmered in a frying pan, and 1 chopped tomato is added at the end. Cover the vegetables with the mass, pour in half a glass of water, and put in the oven for an hour.

What to prepare for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal/100g.

  • cottage cheese 1% - 200 g;
  • a spoonful of bran and yogurt;
  • 1 egg and 1 apple;
  • a pinch of vanillin or cinnamon.

Add the remaining ingredients to the mashed mass, knead, fill the mold, and bake over medium heat for 45 minutes.

Chocolate cheesecake

The dessert contains only 95 kcal. Take:

  • 15 g agar-agar or gelatin;
  • 2 full spoons of cocoa and honey;
  • 400 g village cottage cheese;
  • 100 ml low-fat milk.

The gelling agent is poured with water and left to swell. Then the container is placed on the fire, milk is poured in, heated until completely dissolved, and cooled. Beat the cottage cheese with a mixer, pour in gelatin in a thin stream in portions. In the process, cocoa, honey, and vanillin are added. The liquid mass is poured into a springform pan and placed in the refrigerator. After hardening, decorate with fresh berries.

Fat burning cocktail recipes

Choose from 6 recipes. The ingredients are taken per glass of liquid.

  • Kefir + half a spoon of cinnamon and ginger, a pinch of hot pepper.
  • Kiwi + 2 slices of lemon, mint.
  • Mint leaves + 7 parsley branches.
  • Apple + ¼ lemon + 50 g zucchini + 2 cm ginger root + cucumber + celery stalk.
  • Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
  • Apple vinegar+ spoon of honey, cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender and whipped. Fasting days are spent on smoothies, and cocktails are consumed instead of snacks. Fiber and liquid fill the stomach and create a feeling of fullness.